Otis Spunkmeyer Delicious Essential Natural Chocolate Flavored Brownie Frozen Cookie Dough Made With Whole Grain by Aspire Bakeries: Similar Foods

Product:
Natural Chocolate Flavored Brownie Frozen Cookie Dough Made With Whole Grain
Brand:
Otis Spunkmeyer Delicious Essential
Maker:
Aspire Bakeries

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2687830/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat11.27g
Saturated Fat 3.8g
Trans Fat 0.11g
Cholesterol 18.0mg
Sodium 329.0mg
Total Carbohydrates 61.43g
Dietary Fiber 4.7g
Sugars 27.81g
Sugars, added N/A
Protein 5.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe3.63mg
Potassium, K303.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Margarine (palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Mono And Diglycerides, Natural Flavors [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Water, Eggs With Citric Acid To Preserve Color, Cocoa (processed With Alkali), Soybean Oil, Molasses, Oats, Maltodextrin, Contains 2% Or Less Of: Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Datem, Natural Flavors Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+1.00kcal, +0.27%)
Total Fat8.65g (-2.62g, -23.25%)
Saturated Fat 4.33g (+0.53g, +13.95%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 337.0mg (+8.00mg, +2.43%)
Total Carbohydrates 69.23g (+7.80g, +12.70%)
Dietary Fiber 1.0g (-3.70g, -78.72%)
Sugars 37.5g (+9.69g, +34.84%)
Sugars, added N/A
Protein 3.85g (-1.72g, -30.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+8.00mg, +26.67%)
Iron, Fe8.94mg (+5.31mg, +146.28%)
Potassium, K308.0mg (+5.00mg, +1.65%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.769mg
Niacin4.808mg
Vitamin B-60.962mg
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Water, Cocoa Processed With Alkali, Modified Cornstarch, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Pre Gelatinized Yellow Corn Meal, Color Added (caramel Color, Titanium Dioxide, Beetroot Juice Concentrate), Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-13.00kcal, -3.57%)
Total Fat10.81g (-0.46g, -4.08%)
Saturated Fat 1.35g (-2.45g, -64.47%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 324.0mg (-5.00mg, -1.52%)
Total Carbohydrates 59.46g (-1.97g, -3.21%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 37.84g (+10.03g, +36.07%)
Sugars, added N/A
Protein 2.7g (-2.87g, -51.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-16.00mg, -53.33%)
Iron, Fe2.7mg (-0.93mg, -25.62%)
Potassium, K303.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Water, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fudge Concentrate (corn Syrup Solids, Wheat Flour, Dried Egg White, Soybean Oil, Modified Corn Starch, Salt, Natural Flavor, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Oil (canola Or Soybean), Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-11.00kcal, -3.02%)
Total FatN/A
Saturated Fat 0.98g (-2.82g, -74.21%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 72.55g (+11.12g, +18.10%)
Dietary Fiber 9.8g (+5.10g, +108.51%)
Sugars 23.53g (-4.28g, -15.39%)
Sugars, added N/A
Protein 13.73g (+8.16g, +146.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+9.00mg, +30.00%)
Iron, Fe2.55mg (-1.08mg, -29.75%)
Potassium, K294.0mg (-9.00mg, -2.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)4.9g
Fatty acids, total monounsaturated1.96g
Fatty acids, total polyunsaturated0.98g
Ingredients
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Isolate, Chicory Root Extract, Dried Cranberries, Salt, Natural Flavor, Soy Lecithin Contains Milk And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-11.00kcal, -3.02%)
Total FatN/A
Saturated Fat 0.98g (-2.82g, -74.21%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 72.55g (+11.12g, +18.10%)
Dietary Fiber 9.8g (+5.10g, +108.51%)
Sugars 23.53g (-4.28g, -15.39%)
Sugars, added N/A
Protein 13.73g (+8.16g, +146.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+9.00mg, +30.00%)
Iron, Fe2.55mg (-1.08mg, -29.75%)
Potassium, K294.0mg (-9.00mg, -2.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)4.9g
Fatty acids, total monounsaturated1.96g
Fatty acids, total polyunsaturated0.98g
Ingredients
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Isolate, Chicory Root Extract, Dried Cranberries, Salt, Natural Flavor, Soy Lecithin Contains Milk And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+4.00kcal, +1.10%)
Total Fat10.53g (-0.74g, -6.57%)
Saturated Fat 5.26g (+1.46g, +38.42%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 351.0mg (+22.00mg, +6.69%)
Total Carbohydrates 49.12g (-12.31g, -20.04%)
Dietary Fiber 8.8g (+4.10g, +87.23%)
Sugars 24.56g (-3.25g, -11.69%)
Sugars, added N/A
Protein 14.04g (+8.47g, +152.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-2.00mg, -6.67%)
Iron, Fe3.51mg (-0.12mg, -3.31%)
Potassium, K311.0mg (+8.00mg, +2.64%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Sugar, Cane Sugar, White Chips (sugar, Palm Kernel And Palm Fruit Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Red Sprinkles (sugar; Palm Kernel And Palm Fruit Oil; Corn Starch; Sunflower Lecithin; Colored With Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, And Beta Carotene; Maltodextrin; Carnauba Wax; Cellulose Gum), Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+4.00kcal, +1.10%)
Total Fat10.53g (-0.74g, -6.57%)
Saturated Fat 5.26g (+1.46g, +38.42%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 351.0mg (+22.00mg, +6.69%)
Total Carbohydrates 49.12g (-12.31g, -20.04%)
Dietary Fiber 8.8g (+4.10g, +87.23%)
Sugars 24.56g (-3.25g, -11.69%)
Sugars, added N/A
Protein 14.04g (+8.47g, +152.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-2.00mg, -6.67%)
Iron, Fe3.51mg (-0.12mg, -3.31%)
Potassium, K311.0mg (+8.00mg, +2.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Sugar, Cane Sugar, White Chips (sugar, Palm Kernel And Palm Fruit Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Red Sprinkles (sugar; Palm Kernel And Palm Fruit Oil; Corn Starch; Sunflower Lecithin; Colored With Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, And Beta Carotene; Maltodextrin; Carnauba Wax; Cellulose Gum), Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.81
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-10.00kcal, -2.75%)
Total Fat5.21g (-6.06g, -53.77%)
Saturated Fat 1.04g (-2.76g, -72.63%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 312.0mg (-17.00mg, -5.17%)
Total Carbohydrates 72.92g (+11.49g, +18.70%)
Dietary Fiber 8.3g (+3.60g, +76.60%)
Sugars 20.83g (-6.98g, -25.10%)
Sugars, added N/A
Protein 10.42g (+4.85g, +87.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+12.00mg, +40.00%)
Iron, Fe3.12mg (-0.51mg, -14.05%)
Potassium, K312.0mg (+9.00mg, +2.97%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated2.08g
Ingredients
Whole Grain Oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.84
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+4.00kcal, +1.10%)
Total Fat10.53g (-0.74g, -6.57%)
Saturated Fat 4.39g (+0.59g, +15.53%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 50.88g (-10.55g, -17.17%)
Dietary Fiber 8.8g (+4.10g, +87.23%)
Sugars 22.81g (-5.00g, -17.98%)
Sugars, added N/A
Protein 14.04g (+8.47g, +152.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+9.00mg, +30.00%)
Iron, Fe1.75mg (-1.88mg, -51.79%)
Potassium, K281.0mg (-22.00mg, -7.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Inulin, Cane Sugar, Palm Fruit Oil, Rolled Oats, Vegetable Glycerine, Invert Sugar, Raisins, Molasses, Natural Flavor, Sunflower Lecithin, Cinnamon, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.84
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+4.00kcal, +1.10%)
Total Fat10.53g (-0.74g, -6.57%)
Saturated Fat 4.39g (+0.59g, +15.53%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 50.88g (-10.55g, -17.17%)
Dietary Fiber 8.8g (+4.10g, +87.23%)
Sugars 22.81g (-5.00g, -17.98%)
Sugars, added N/A
Protein 14.04g (+8.47g, +152.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+9.00mg, +30.00%)
Iron, Fe1.75mg (-1.88mg, -51.79%)
Potassium, K281.0mg (-22.00mg, -7.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Fiber, Cane Sugar, Palm Fruit Oil, Rolled Oats, Vegetable Glycerine, Invert Sugar, Raisins, Molasses, Natural Flavor, Sunflower Lecithin, Cinnamon, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-6.00kcal, -1.65%)
Total Fat14.15g (+2.88g, +25.55%)
Saturated Fat 4.25g (+0.45g, +11.84%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 330.0mg (+1.00mg, +0.30%)
Total Carbohydrates 54.72g (-6.71g, -10.92%)
Dietary Fiber 2.8g (-1.90g, -40.43%)
Sugars 35.85g (+8.04g, +28.91%)
Sugars, added N/A
Protein 4.72g (-0.85g, -15.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-11.00mg, -36.67%)
Iron, Fe2.64mg (-0.99mg, -27.27%)
Potassium, K330.0mg (+27.00mg, +8.91%)
Vitamin D, IU0.0IU
Ingredients
Water, Sugar, Bleached Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Sunflower Lecithin, Vanilla Flavor, Vanilla Extract), Soybean Oil, Cocoa Processed With Alkali, Whey Protein Concentrate (milk), Modified Food Starch (corn), Salt, Wheat Gluten, Whey (milk), Natural Chocolate Flavor, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Citrus Fiber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+18.00kcal, +4.95%)
Total Fat17.11g (+5.84g, +51.82%)
Saturated Fat 6.58g (+2.78g, +73.16%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 39.0mg (+21.00mg, +116.67%)
Sodium 329.0mg (=)
Total Carbohydrates 51.32g (-10.11g, -16.46%)
Dietary Fiber 1.3g (-3.40g, -72.34%)
Sugars 36.84g (+9.03g, +32.47%)
Sugars, added N/A
Protein 3.95g (-1.62g, -29.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+9.00mg, +30.00%)
Iron, Fe1.58mg (-2.05mg, -56.47%)
Potassium, K316.0mg (+13.00mg, +4.29%)
Vitamin D, IU11.0IU
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Soybean Oil, Palm Oil, Cocoa Processed With Alkali, Chocolate Covered Toffee Candy (milk Chocolate [sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Salt, Soy Lecithin, Natural Flavor], Sugar, Vegetable Oils [palm, Sunflower], Butter, Almonds, Contains 2% Or Less Of Salt, Soy Lecithin), Nonfat Milk, Cornstarch, Salt, Mono And Diglycerides, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Caramel Salted Flavor, Modified Food Starch (corn), Cultured Nonfat Milk, Dextrose, Soy Lecithin, Whey, Gums (cellulose, Guar, Xanthan), Brown Sugar, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Cinnamon, Corn Syrup, Potassium Sorbate (preservative), Barley Malt Powder, Vitamin A Palmitate, Beta Carotene (color), Tocopherols, Ascorbic Acid, Citric Acid, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-4.00kcal, -1.10%)
Total Fat14.0g (+2.73g, +24.22%)
Saturated Fat 6.0g (+2.20g, +57.89%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 340.0mg (+11.00mg, +3.34%)
Total Carbohydrates 72.0g (+10.57g, +17.21%)
Dietary Fiber 20.0g (+15.30g, +325.53%)
Sugars 32.0g (+4.19g, +15.07%)
Sugars, added N/A
Protein 4.0g (-1.57g, -28.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+10.00mg, +33.33%)
Iron, Fe4.4mg (+0.77mg, +21.21%)
Potassium, K280.0mg (-23.00mg, -7.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chicory Root Extract, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin [vitamin B2], Folic Acid), Sugar, Dark Chocolate Flavored Chips (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Dry Whole Milk, Salt, Vanilla Extract), Fructose, Wheat Fiber, Dark Chocolate Flavored Drizzle (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Cocoa Powder (processed With Alkali), Glycerin, Palm Oil, Canola Oil, Dried Egg Whites, Modified Corn Starch, Natural Flavor, Sodium Bicarbonate, Salt, Sodium Aluminum Phosphate, Gum Blend (locust Bean Gum, Xanthan Gum), Soy Lecithin, Aluminum Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat15.15g (+3.88g, +34.43%)
Saturated Fat 4.55g (+0.75g, +19.74%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 318.0mg (-11.00mg, -3.34%)
Total Carbohydrates 54.55g (-6.88g, -11.20%)
Dietary Fiber 3.0g (-1.70g, -36.17%)
Sugars 36.36g (+8.55g, +30.74%)
Sugars, added N/A
Protein 4.55g (-1.02g, -18.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (=)
Iron, Fe2.73mg (-0.90mg, -24.79%)
Potassium, K333.0mg (+30.00mg, +9.90%)
Vitamin D, IU0.0IU
Ingredients
Water, Sugar, Bleached Wheat Flour, Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Sunflower Lecithin, Vanilla Flavor, Vanilla Extract), Cocoa Processed With Alkali, Whey Protein Concentrate (milk), Modified Food Starch (corn), Salt, Wheat Gluten, Whey (milk), Sodium Acid Pyrophosphate, Potassium Bicarbonate, Citrus Fiber, Guar Gum, Natural Chocolate Flavor, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat8.04g (-3.23g, -28.66%)
Saturated Fat 0.89g (-2.91g, -76.58%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 321.0mg (-8.00mg, -2.43%)
Total Carbohydrates 67.86g (+6.43g, +10.47%)
Dietary Fiber 8.9g (+4.20g, +89.36%)
Sugars 21.43g (-6.38g, -22.94%)
Sugars, added N/A
Protein 12.5g (+6.93g, +124.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+24.00mg, +80.00%)
Iron, Fe2.86mg (-0.77mg, -21.21%)
Potassium, K321.0mg (+18.00mg, +5.94%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated2.68g
Ingredients
Whole Grain Oats, Sugar, Barley, Whole Grain Rye, Roasted Almonds, Flaxseed, Whey Protein Isolate, Quinoa, Oat Hull Fiber, Salt, Honey, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.51
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+13.00kcal, +3.57%)
Total Fat17.39g (+6.12g, +54.30%)
Saturated Fat 2.17g (-1.63g, -42.89%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 304.0mg (-25.00mg, -7.60%)
Total Carbohydrates 50.72g (-10.71g, -17.43%)
Dietary Fiber 1.4g (-3.30g, -70.21%)
Sugars 28.99g (+1.18g, +4.24%)
Sugars, added N/A
Protein 5.8g (+0.23g, +4.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+13.00mg, +43.33%)
Iron, FeN/A
Potassium, K319.0mg (+16.00mg, +5.28%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Zucchini, Brown Sugar, Sugar Soybean Oil, Water Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Invert Sugar, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber