Evolve Peanut Butter & Jelly Flavored Plant Based Protein Bar, Peanut Butter & Jelly by Pepsico, Inc (cytosport): Similar Foods

Product:
Peanut Butter & Jelly Flavored Plant Based Protein Bar, Peanut Butter & Jelly
Brand:
Evolve
Maker:
Pepsico, Inc (cytosport)

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1826879/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal
Total Fat17.31g
Saturated Fat 3.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 308.0mg
Total Carbohydrates 50.0g
Dietary Fiber 3.8g
Sugars 21.15g
Sugars, added N/A
Protein 19.23g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe2.88mg
Potassium, K269.0mg
Vitamin D, IU0.0IU
Ingredients
Pea Protein, Soluble Vegetable Fiber, Peanuts, Peanut Butter, Sugar, Water, Dates, Dried Cranberries, Cane Sugar, Cashew Butter, Tapioca Syrup, Natural Flavors (includes Sesame Oil), Strawberry Juice Concentrate, Flaxseed, Rice Starch, Strawberry Powder, Partially Defatted Peanut Flour, Sunflower Lecithin, Sea Salt, Citric Acid, Elderberry Juice Concentrate (added For Color), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+14.00kcal, +3.47%)
Total Fat18.18g (+0.87g, +5.03%)
Saturated Fat 2.73g (-1.12g, -29.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+1.00mg, +0.32%)
Total Carbohydrates 52.73g (+2.73g, +5.46%)
Dietary Fiber 7.3g (+3.50g, +92.11%)
Sugars 21.82g (+0.67g, +3.17%)
Sugars, added N/A
Protein 18.18g (-1.05g, -5.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe2.62mg (-0.26mg, -9.03%)
Potassium, K255.0mg (-14.00mg, -5.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Honey, Peanut Butter (peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, Sunflower Oil, Coconut Sugar, Oat Fiber, Natural Flavors, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+14.00kcal, +3.47%)
Total Fat18.18g (+0.87g, +5.03%)
Saturated Fat 2.73g (-1.12g, -29.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+1.00mg, +0.32%)
Total Carbohydrates 52.73g (+2.73g, +5.46%)
Dietary Fiber 7.3g (+3.50g, +92.11%)
Sugars 21.82g (+0.67g, +3.17%)
Sugars, added N/A
Protein 18.18g (-1.05g, -5.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe2.62mg (-0.26mg, -9.03%)
Potassium, K255.0mg (-14.00mg, -5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Honey, Peanut Butter (peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Natural Flavors, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+14.00kcal, +3.47%)
Total Fat10.91g (-6.40g, -36.97%)
Saturated Fat 0.91g (-2.94g, -76.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+1.00mg, +0.32%)
Total Carbohydrates 63.64g (+13.64g, +27.28%)
Dietary Fiber 7.3g (+3.50g, +92.11%)
Sugars 20.0g (-1.15g, -5.44%)
Sugars, added N/A
Protein 9.09g (-10.14g, -52.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-5.00mg, -13.16%)
Iron, Fe3.64mg (+0.76mg, +26.39%)
Potassium, K260.0mg (-9.00mg, -3.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Crisp Rice (rice, Sugar, Salt, Barley Malt), Expeller Pressed Canola Oil, Oat Flour, Rice Syrup, Freeze Dried Blueberries, Cornstarch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.95
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+14.00kcal, +3.47%)
Total Fat16.36g (-0.95g, -5.49%)
Saturated Fat 3.64g (-0.21g, -5.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+19.00mg, +6.17%)
Total Carbohydrates 50.91g (+0.91g, +1.82%)
Dietary Fiber 7.3g (+3.50g, +92.11%)
Sugars 20.0g (-1.15g, -5.44%)
Sugars, added N/A
Protein 18.18g (-1.05g, -5.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe3.27mg (+0.39mg, +13.54%)
Potassium, K255.0mg (-14.00mg, -5.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Honey, Peanut Butter (peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, Chocolate, Avocado And Or High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.52
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+14.00kcal, +3.47%)
Total Fat18.18g (+0.87g, +5.03%)
Saturated Fat 3.64g (-0.21g, -5.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+19.00mg, +6.17%)
Total Carbohydrates 50.91g (+0.91g, +1.82%)
Dietary Fiber 7.3g (+3.50g, +92.11%)
Sugars 21.82g (+0.67g, +3.17%)
Sugars, added N/A
Protein 18.18g (-1.05g, -5.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe3.27mg (+0.39mg, +13.54%)
Potassium, K255.0mg (-14.00mg, -5.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Honey, Cashew Butter (cashews), Egg Whites, Almonds, Pumpkin Seeds, Brown Rice, Chocolate, Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.52
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+14.00kcal, +3.47%)
Total Fat18.18g (+0.87g, +5.03%)
Saturated Fat 3.64g (-0.21g, -5.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+19.00mg, +6.17%)
Total Carbohydrates 50.91g (+0.91g, +1.82%)
Dietary Fiber 7.3g (+3.50g, +92.11%)
Sugars 21.82g (+0.67g, +3.17%)
Sugars, added N/A
Protein 18.18g (-1.05g, -5.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe3.27mg (+0.39mg, +13.54%)
Potassium, K255.0mg (-14.00mg, -5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Honey, Cashew Butter (cashews), Egg Whites, Almonds, Pumpkin Seeds, Brown Rice, Chocolate, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat16.67g (-0.64g, -3.70%)
Saturated Fat 3.33g (-0.52g, -13.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-25.00mg, -8.12%)
Total Carbohydrates 58.33g (+8.33g, +16.66%)
Dietary Fiber 10.0g (+6.20g, +163.16%)
Sugars 18.33g (-2.82g, -13.33%)
Sugars, added N/A
Protein 10.0g (-9.23g, -48.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-5.00mg, -13.16%)
Iron, Fe1.83mg (-1.05mg, -36.46%)
Potassium, K283.0mg (+14.00mg, +5.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.33g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.17g
Ingredients
Whole Grain Oats, Peanut Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Whole Wheat Flour, Invert Sugar, Brown Sugar, Oligofructose, Peanuts, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Glycerin, Modified Corn Starch Contains 2% Or Less Of: Salt, Natural Flavor, Baking Soda, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat16.67g (-0.64g, -3.70%)
Saturated Fat 3.33g (-0.52g, -13.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-25.00mg, -8.12%)
Total Carbohydrates 58.33g (+8.33g, +16.66%)
Dietary Fiber 10.0g (+6.20g, +163.16%)
Sugars 18.33g (-2.82g, -13.33%)
Sugars, added N/A
Protein 10.0g (-9.23g, -48.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-5.00mg, -13.16%)
Iron, Fe1.83mg (-1.05mg, -36.46%)
Potassium, K283.0mg (+14.00mg, +5.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.33g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.17g
Ingredients
Whole Grain Oats, Peanut Spread (peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Whole Wheat Flour, Invert Sugar, Brown Sugar, Oligofructose, Peanuts, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Glycerin, Modified Corn Starch Contains 2% Or Less Of: Salt, Natural Flavor, Baking Soda, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.27
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+13.00kcal, +3.22%)
Total Fat13.89g (-3.42g, -19.76%)
Saturated Fat 2.78g (-1.07g, -27.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (-16.00mg, -5.19%)
Total Carbohydrates 66.67g (+16.67g, +33.34%)
Dietary Fiber 8.3g (+4.50g, +118.42%)
Sugars 27.78g (+6.63g, +31.35%)
Sugars, added N/A
Protein 5.56g (-13.67g, -71.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+18.00mg, +47.37%)
Iron, Fe1.94mg (-0.94mg, -32.64%)
Potassium, K278.0mg (+9.00mg, +3.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Cane Sugar, Organic Invert Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.32
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+11.00kcal, +2.72%)
Total Fat11.32g (-5.99g, -34.60%)
Saturated Fat 2.83g (-1.02g, -26.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-25.00mg, -8.12%)
Total Carbohydrates 71.7g (+21.70g, +43.40%)
Dietary Fiber 5.7g (+1.90g, +50.00%)
Sugars 16.98g (-4.17g, -19.72%)
Sugars, added N/A
Protein 11.32g (-7.91g, -41.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (=)
Iron, Fe3.02mg (+0.14mg, +4.86%)
Potassium, K264.0mg (-5.00mg, -1.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.72g
Fatty acids, total polyunsaturated2.83g
Ingredients
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Canola Oil, Maltodextrin, Coconut, Whey Protein, Cocoa Powder, Natural Flavor, Molasses, Baking Soda, Honey, Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.68
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-22.00kcal, -5.45%)
Total Fat16.18g (-1.13g, -6.53%)
Saturated Fat 2.21g (-1.64g, -42.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+16.00mg, +5.19%)
Total Carbohydrates 45.59g (-4.41g, -8.82%)
Dietary Fiber 5.9g (+2.10g, +55.26%)
Sugars 13.24g (-7.91g, -37.40%)
Sugars, added N/A
Protein 11.76g (-7.47g, -38.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca60.0mg (+22.00mg, +57.89%)
Iron, Fe8.82mg (+5.94mg, +206.25%)
Potassium, K268.0mg (-1.00mg, -0.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread (water, Whole Wheat Flour, Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Soybean And Or Canola Oil, Contains 2% Or Less Of Wheat Gluten, Salt, Cultured Wheat Flour, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Starch, Dough Conditioners [monoglycerides, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Enzymes], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate], Soy Lecithin), Chocolate Chickpea Spread (roasted Chickpeas, Canola Oil, Sugar [contains Corn Starch], Pea Protein Isolate, Cocoa Powder, Palm Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+11.00kcal, +2.72%)
Total Fat11.32g (-5.99g, -34.60%)
Saturated Fat 2.83g (-1.02g, -26.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-25.00mg, -8.12%)
Total Carbohydrates 71.7g (+21.70g, +43.40%)
Dietary Fiber 5.7g (+1.90g, +50.00%)
Sugars 16.98g (-4.17g, -19.72%)
Sugars, added N/A
Protein 9.43g (-9.80g, -50.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (=)
Iron, Fe3.02mg (+0.14mg, +4.86%)
Potassium, K264.0mg (-5.00mg, -1.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.72g
Fatty acids, total polyunsaturated2.83g
Ingredients
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Canola Oil, Maltodextrin, Coconut, Whey Protein, Cocoa Powder, Natural Flavor, Molasses, Baking Soda, Honey, Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat18.18g (+0.87g, +5.03%)
Saturated Fat 2.73g (-1.12g, -29.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-35.00mg, -11.36%)
Total Carbohydrates 49.09g (-0.91g, -1.82%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 21.82g (+0.67g, +3.17%)
Sugars, added N/A
Protein 18.18g (-1.05g, -5.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe2.62mg (-0.26mg, -9.03%)
Potassium, K255.0mg (-14.00mg, -5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pea Protein, Soluble Vegetable Fiber, Almond Butter, Almonds, Sugar, Dried Cane Syrup, Tapioca Syrup, Cashews, Dates, Water, Dried Cherries, Natural Flavors, Cashew Butter, Rice Starch, Dried Cranberries, Sunflower Lecithin, Puffed Amaranth, Quinoa Flakes, Sea Salt, Chia Seeds, Flaxseed, Malic Acid, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.90
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-29.00kcal, -7.18%)
Total Fat12.5g (-4.81g, -27.79%)
Saturated Fat 3.75g (-0.10g, -2.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-8.00mg, -2.60%)
Total Carbohydrates 47.5g (-2.50g, -5.00%)
Dietary Fiber 5.0g (+1.20g, +31.58%)
Sugars 15.0g (-6.15g, -29.08%)
Sugars, added N/A
Protein 25.0g (+5.77g, +30.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+12.00mg, +31.58%)
Iron, Fe4.0mg (+1.12mg, +38.89%)
Potassium, K250.0mg (-19.00mg, -7.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Orgain Organic Protein Blend [organic Brown Rice Protein, Organic Protein Crisps (organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Isomalto Oligosaccharide, Organic Tapioca Syrup, Organic Almond Butter, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Erythritol, Organic Alkalized Cocoa, Organic Vegetable Glycerin, Organic Chocolate Fudge Flavor, Sea Salt, Organic Natural Flavors, Organic Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.27
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+14.00kcal, +3.47%)
Total Fat16.36g (-0.95g, -5.49%)
Saturated Fat 2.73g (-1.12g, -29.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-35.00mg, -11.36%)
Total Carbohydrates 52.73g (+2.73g, +5.46%)
Dietary Fiber 7.3g (+3.50g, +92.11%)
Sugars 25.45g (+4.30g, +20.33%)
Sugars, added N/A
Protein 18.18g (-1.05g, -5.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe2.62mg (-0.26mg, -9.03%)
Potassium, K255.0mg (-14.00mg, -5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Honey, Egg Whites, Cashew Butter (cashews), Almonds, Blueberries, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Natural Flavors, Lemon