Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1 79z 12 by Pepsico Inc Brand Owner: Similar Foods

Product:
Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1 79z 12
Brand:
Quaker
Maker:
Pepsico Inc Brand Owner

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2662864/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal
Total FatN/A
Saturated Fat 0.98g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 72.55g
Dietary Fiber 9.8g
Sugars 23.53g
Sugars, added N/A
Protein 13.73g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg
Iron, Fe2.55mg
Potassium, K294.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.9g
Fatty acids, total monounsaturated1.96g
Fatty acids, total polyunsaturated0.98g
Ingredients
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Isolate, Chicory Root Extract, Dried Cranberries, Salt, Natural Flavor, Soy Lecithin Contains Milk And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (=)
Total FatN/A
Saturated Fat 0.98g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 72.55g (=)
Dietary Fiber 9.8g (=)
Sugars 23.53g (=)
Sugars, added N/A
Protein 13.73g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (=)
Iron, Fe2.55mg (=)
Potassium, K294.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)4.9g (=)
Fatty acids, total monounsaturated1.96g (=)
Fatty acids, total polyunsaturated0.98g (=)
Ingredients
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Isolate, Chicory Root Extract, Dried Cranberries, Salt, Natural Flavor, Soy Lecithin Contains Milk And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+1.00kcal, +0.28%)
Total Fat5.21g
Saturated Fat 1.04g (+0.06g, +6.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-21.00mg, -6.31%)
Total Carbohydrates 72.92g (+0.37g, +0.51%)
Dietary Fiber 8.3g (-1.50g, -15.31%)
Sugars 20.83g (-2.70g, -11.47%)
Sugars, added N/A
Protein 10.42g (-3.31g, -24.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+3.00mg, +7.69%)
Iron, Fe3.12mg (+0.57mg, +22.35%)
Potassium, K312.0mg (+18.00mg, +6.12%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.08g (+0.12g, +6.12%)
Fatty acids, total polyunsaturated2.08g (+1.10g, +112.24%)
Ingredients
Whole Grain Oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.83
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+7.00kcal, +1.98%)
Total Fat14.0g
Saturated Fat 6.0g (+5.02g, +512.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+7.00mg, +2.10%)
Total Carbohydrates 72.0g (-0.55g, -0.76%)
Dietary Fiber 20.0g (+10.20g, +104.08%)
Sugars 32.0g (+8.47g, +36.00%)
Sugars, added N/A
Protein 4.0g (-9.73g, -70.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe4.4mg (+1.85mg, +72.55%)
Potassium, K280.0mg (-14.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.0g (+2.04g, +104.08%)
Fatty acids, total polyunsaturated0.0g (-0.98g, -100.00%)
Ingredients
Chicory Root Extract, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin [vitamin B2], Folic Acid), Sugar, Dark Chocolate Flavored Chips (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Dry Whole Milk, Salt, Vanilla Extract), Fructose, Wheat Fiber, Dark Chocolate Flavored Drizzle (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Cocoa Powder (processed With Alkali), Glycerin, Palm Oil, Canola Oil, Dried Egg Whites, Modified Corn Starch, Natural Flavor, Sodium Bicarbonate, Salt, Sodium Aluminum Phosphate, Gum Blend (locust Bean Gum, Xanthan Gum), Soy Lecithin, Aluminum Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+15.00kcal, +4.25%)
Total Fat10.53g
Saturated Fat 4.39g (+3.41g, +347.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 50.88g (-21.67g, -29.87%)
Dietary Fiber 8.8g (-1.00g, -10.20%)
Sugars 22.81g (-0.72g, -3.06%)
Sugars, added N/A
Protein 14.04g (+0.31g, +2.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (=)
Iron, Fe1.75mg (-0.80mg, -31.37%)
Potassium, K281.0mg (-13.00mg, -4.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Inulin, Cane Sugar, Palm Fruit Oil, Rolled Oats, Vegetable Glycerine, Invert Sugar, Raisins, Molasses, Natural Flavor, Sunflower Lecithin, Cinnamon, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+15.00kcal, +4.25%)
Total Fat10.53g
Saturated Fat 4.39g (+3.41g, +347.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 50.88g (-21.67g, -29.87%)
Dietary Fiber 8.8g (-1.00g, -10.20%)
Sugars 22.81g (-0.72g, -3.06%)
Sugars, added N/A
Protein 14.04g (+0.31g, +2.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (=)
Iron, Fe1.75mg (-0.80mg, -31.37%)
Potassium, K281.0mg (-13.00mg, -4.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Fiber, Cane Sugar, Palm Fruit Oil, Rolled Oats, Vegetable Glycerine, Invert Sugar, Raisins, Molasses, Natural Flavor, Sunflower Lecithin, Cinnamon, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+11.00kcal, +3.12%)
Total Fat11.27g
Saturated Fat 3.8g (+2.82g, +287.76%)
Trans Fat 0.11g (+0.11g)
Cholesterol 18.0mg (+18.00mg)
Sodium 329.0mg (-4.00mg, -1.20%)
Total Carbohydrates 61.43g (-11.12g, -15.33%)
Dietary Fiber 4.7g (-5.10g, -52.04%)
Sugars 27.81g (+4.28g, +18.19%)
Sugars, added N/A
Protein 5.57g (-8.16g, -59.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-9.00mg, -23.08%)
Iron, Fe3.63mg (+1.08mg, +42.35%)
Potassium, K303.0mg (+9.00mg, +3.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Margarine (palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Mono And Diglycerides, Natural Flavors [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Water, Eggs With Citric Acid To Preserve Color, Cocoa (processed With Alkali), Soybean Oil, Molasses, Oats, Maltodextrin, Contains 2% Or Less Of: Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Datem, Natural Flavors Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.27
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+12.00kcal, +3.40%)
Total Fat8.65g
Saturated Fat 4.33g (+3.35g, +341.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 337.0mg (+4.00mg, +1.20%)
Total Carbohydrates 69.23g (-3.32g, -4.58%)
Dietary Fiber 1.0g (-8.80g, -89.80%)
Sugars 37.5g (+13.97g, +59.37%)
Sugars, added N/A
Protein 3.85g (-9.88g, -71.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-1.00mg, -2.56%)
Iron, Fe8.94mg (+6.39mg, +250.59%)
Potassium, K308.0mg (+14.00mg, +4.76%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.769mg
Niacin4.808mg
Vitamin B-60.962mg
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Water, Cocoa Processed With Alkali, Modified Cornstarch, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Pre Gelatinized Yellow Corn Meal, Color Added (caramel Color, Titanium Dioxide, Beetroot Juice Concentrate), Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.18
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+4.00kcal, +1.13%)
Total Fat0.0g
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+24.00mg, +7.21%)
Total Carbohydrates 75.0g (+2.45g, +3.38%)
Dietary Fiber 14.3g (+4.50g, +45.92%)
Sugars 17.86g (-5.67g, -24.10%)
Sugars, added N/A
Protein 10.71g (-3.02g, -22.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-3.00mg, -7.69%)
Iron, Fe1.07mg (-1.48mg, -58.04%)
Potassium, K321.0mg (+27.00mg, +9.18%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Organic Blue Agave Nectar, Sea Salt, Crushed Red Pepper, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (=)
Total Fat5.88g
Saturated Fat 1.47g (+0.49g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+20.00mg, +6.01%)
Total Carbohydrates 70.59g (-1.96g, -2.70%)
Dietary Fiber 8.8g (-1.00g, -10.20%)
Sugars 14.71g (-8.82g, -37.48%)
Sugars, added N/A
Protein 11.76g (-1.97g, -14.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-10.00mg, -25.64%)
Iron, Fe3.24mg (+0.69mg, +27.06%)
Potassium, K324.0mg (+30.00mg, +10.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.47g (-0.49g, -25.00%)
Fatty acids, total polyunsaturated1.47g (+0.49g, +50.00%)
Fiber, soluble3.0g
Ingredients
Cap'n Crunch Oatmeal Oatmeal: Whole Grain Oats, Sugar, Natural Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And Or Coconut Oil, Salt, Molasses, Yellow 5, Yellow 6, Bht (to Preserve Freshness),cap'n Crunch Oops! All Berries Oatmeal Oatmeal: Whole Grain Oats, Sugar, Natural And Artificial Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And Or Coconut Oil, Salt, Sodium Citrate, Molasses, Malic Acid, Red 40, Natural And Artificial Flavor, Blue 1, Yellow 5, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (=)
Total Fat5.88g
Saturated Fat 1.47g (+0.49g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+20.00mg, +6.01%)
Total Carbohydrates 70.59g (-1.96g, -2.70%)
Dietary Fiber 8.8g (-1.00g, -10.20%)
Sugars 14.71g (-8.82g, -37.48%)
Sugars, added N/A
Protein 11.76g (-1.97g, -14.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-10.00mg, -25.64%)
Iron, Fe3.24mg (+0.69mg, +27.06%)
Potassium, K324.0mg (+30.00mg, +10.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.47g (-0.49g, -25.00%)
Fatty acids, total polyunsaturated1.47g (+0.49g, +50.00%)
Fiber, soluble3.0g
Ingredients
Oatmeal: Whole Grain Oats, Sugar, Natural Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And Or Coconut Oil, Salt, Molasses, Yellow 5, Yellow 6, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (-15.00kcal, -4.25%)
Total Fat4.62g
Saturated Fat 1.54g (+0.56g, +57.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-25.00mg, -7.51%)
Total Carbohydrates 69.23g (-3.32g, -4.58%)
Dietary Fiber 4.6g (-5.20g, -53.06%)
Sugars 40.0g (+16.47g, +70.00%)
Sugars, added N/A
Protein 13.85g (+0.12g, +0.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-8.00mg, -20.51%)
Iron, Fe5.54mg (+2.99mg, +117.25%)
Potassium, K292.0mg (-2.00mg, -0.68%)
Vitamin D, IUN/A
Ingredients
Cane Invert Syrup, Oat Bran, Maltodextrin, Soy Protein Isolate, Cocoa, Fructose, Brown Rice Flour, High Oleic Sunflower Oil, Dextrose, Glycerin, Salt, Unsweetened Chocolate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (-15.00kcal, -4.25%)
Total Fat4.62g
Saturated Fat 1.54g (+0.56g, +57.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-25.00mg, -7.51%)
Total Carbohydrates 69.23g (-3.32g, -4.58%)
Dietary Fiber 4.6g (-5.20g, -53.06%)
Sugars 40.0g (+16.47g, +70.00%)
Sugars, added N/A
Protein 13.85g (+0.12g, +0.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-8.00mg, -20.51%)
Iron, Fe5.54mg (+2.99mg, +117.25%)
Potassium, K292.0mg (-2.00mg, -0.68%)
Vitamin D, IUN/A
Ingredients
Cane Invert Syrup, Oat Bran, Maltodextrin, Soy Protein Isolate, Cocoa, Fructose, Brown Rice Flour, High Oleic Sunflower Oil, Dextrose, Glycerin, Salt, Unsweetened Chocolate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+15.00kcal, +4.25%)
Total Fat10.53g
Saturated Fat 5.26g (+4.28g, +436.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+18.00mg, +5.41%)
Total Carbohydrates 49.12g (-23.43g, -32.29%)
Dietary Fiber 8.8g (-1.00g, -10.20%)
Sugars 24.56g (+1.03g, +4.38%)
Sugars, added N/A
Protein 14.04g (+0.31g, +2.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-11.00mg, -28.21%)
Iron, Fe3.51mg (+0.96mg, +37.65%)
Potassium, K311.0mg (+17.00mg, +5.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Sugar, Cane Sugar, White Chips (sugar, Palm Kernel And Palm Fruit Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Red Sprinkles (sugar; Palm Kernel And Palm Fruit Oil; Corn Starch; Sunflower Lecithin; Colored With Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, And Beta Carotene; Maltodextrin; Carnauba Wax; Cellulose Gum), Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+15.00kcal, +4.25%)
Total Fat10.53g
Saturated Fat 5.26g (+4.28g, +436.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+18.00mg, +5.41%)
Total Carbohydrates 49.12g (-23.43g, -32.29%)
Dietary Fiber 8.8g (-1.00g, -10.20%)
Sugars 24.56g (+1.03g, +4.38%)
Sugars, added N/A
Protein 14.04g (+0.31g, +2.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-11.00mg, -28.21%)
Iron, Fe3.51mg (+0.96mg, +37.65%)
Potassium, K311.0mg (+17.00mg, +5.78%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Sugar, Cane Sugar, White Chips (sugar, Palm Kernel And Palm Fruit Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Red Sprinkles (sugar; Palm Kernel And Palm Fruit Oil; Corn Starch; Sunflower Lecithin; Colored With Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, And Beta Carotene; Maltodextrin; Carnauba Wax; Cellulose Gum), Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+22.00kcal, +6.23%)
Total Fat8.04g
Saturated Fat 0.89g (-0.09g, -9.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-12.00mg, -3.60%)
Total Carbohydrates 67.86g (-4.69g, -6.46%)
Dietary Fiber 8.9g (-0.90g, -9.18%)
Sugars 21.43g (-2.10g, -8.92%)
Sugars, added N/A
Protein 12.5g (-1.23g, -8.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+15.00mg, +38.46%)
Iron, Fe2.86mg (+0.31mg, +12.16%)
Potassium, K321.0mg (+27.00mg, +9.18%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.57g (+1.61g, +82.14%)
Fatty acids, total polyunsaturated2.68g (+1.70g, +173.47%)
Ingredients
Whole Grain Oats, Sugar, Barley, Whole Grain Rye, Roasted Almonds, Flaxseed, Whey Protein Isolate, Quinoa, Oat Hull Fiber, Salt, Honey, Natural Flavor, Soy Lecithin