Salads Of The Sea Crab, Spinach Artichoke Dip by Lakeview Farms, Llc: Similar Foods

Product:
Crab, Spinach Artichoke Dip
Brand:
Salads Of The Sea
Maker:
Lakeview Farms, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2085680/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal
Total Fat12.86g
Saturated Fat 4.29g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 357.0mg
Total Carbohydrates 11.43g
Dietary Fiber 1.4g
Sugars 2.86g
Sugars, added N/A
Protein 2.86g
Core Vitamins and Minerals
Vitamin A, IU2143.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imitation Crab Meat (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Sugar, Potato Starch, Egg Whites, Sorbitol, Contains 2% Or Less Of The Following: Natural And Artificial Crab Flavors, Soybean Oil, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Paprika Oleoresin, Soy Lecithin), Spinach, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt, Polysorbate 60, Mustard Flour, Xanthan Gum, Natural Flavors, Lemon Juice Concentrate, Edta Added To Protect Flavor), Sour Cream (cultured Pasteurized Milk, Cream And Nonfat Milk Solids, Gelatin), Neufchatel Cheese (pasteurized, Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Artichokes (artichokes, Water, Salt, Citric Acid), Water, Onion, Green Onion, Seasoning (salt, Onion Powder, Garlic Powder, Black Pepper, Parsley, Guar Gum, Dill, Spices), Modified Corn Starch, Phosphoric Acid, Potassium Sorbate & Sodium Benzoate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.81
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-7.00kcal, -4.09%)
Total Fat11.07g (-1.79g, -13.92%)
Saturated Fat 1.51g (-2.78g, -64.80%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 372.0mg (+15.00mg, +4.20%)
Total Carbohydrates 14.43g (+3.00g, +26.25%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 4.7g (+1.84g, +64.34%)
Sugars, added N/A
Protein 6.38g (+3.52g, +123.08%)
Core Vitamins and Minerals
Vitamin A, IU2181.0IU (+38.00IU, +1.77%)
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe1.21mg (+1.21mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Asian Sesame Dressing (expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carageenan, Oleoresin Rosemary), Green Cabbage, Wonton Strips (wheat Flour, Vegetable Oil, Water, Corn Starch, Salt), Mandarin Orange (mandarin Orange, Water, Sugar), Napa Cabbage, Carrot, Almonds, Celery, Red Cabbage, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.38
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-8.00kcal, -4.68%)
Total Fat11.58g (-1.28g, -9.95%)
Saturated Fat 1.05g (-3.24g, -75.52%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-9.00mg, -64.29%)
Sodium 342.0mg (-15.00mg, -4.20%)
Total Carbohydrates 10.0g (-1.43g, -12.51%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 3.68g (+0.82g, +28.67%)
Sugars, added N/A
Protein 6.32g (+3.46g, +120.98%)
Core Vitamins and Minerals
Vitamin A, IU2105.0IU (-38.00IU, -1.77%)
Vitamin C, total ascorbic acid12.6mg (+12.60mg)
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe1.42mg (+1.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asian Chopped Blend (savoy Cabbage, Romaine Lettuce, Red Cabbage, Celery, Carrots), Asian Style Dressing (canola Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Water, Sugar, Rice Vinegar, Sesame Oil, Dried Garlic, Sesame Seeds, Xanthan Gum, Dried Ginger, Dried Onion, Spice, Dried Green Onion), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar, Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Edamame, Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Soybean Oil, Corn Starch, Salt]), Almonds, Sunflower Seeds (sunflower Kernels, Vegetable Oil [sunflower Oil], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.27
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+12.00kcal, +7.02%)
Total Fat8.45g (-4.41g, -34.29%)
Saturated Fat 0.7g (-3.59g, -83.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 324.0mg (-33.00mg, -9.24%)
Total Carbohydrates 18.31g (+6.88g, +60.19%)
Dietary Fiber 7.0g (+5.60g, +400.00%)
Sugars 4.23g (+1.37g, +47.90%)
Sugars, added N/A
Protein 9.86g (+7.00g, +244.76%)
Core Vitamins and Minerals
Vitamin A, IU2113.0IU (-30.00IU, -1.40%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca56.0mg (+56.00mg)
Iron, Fe1.01mg (+1.01mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.23g
Fatty acids, total polyunsaturated2.82g
Ingredients
Red Peppers, Cooked Brown Rice (brown Rice, Water), Onions, Carrots, String Beans, Expeller Pressed Canola Oil, Oat Bran, Wheat Gluten, Edamame, Scallions, Dehydrated Soy Sauce (soy Sauce [soybeans, Salt, Sugar], Maltodextrin, Salt), Potato Flakes, Roasted Garlic, Brown Sugar, Ginger, Cilantro, Thai Basil, Lemongrass, Lime Juice Powder, Natural Flavor, Jalapeno Peppers, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.68
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-18.00kcal, -10.53%)
Total Fat3.53g (-9.33g, -72.55%)
Saturated Fat 0.59g (-3.70g, -86.25%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+6.00mg, +42.86%)
Sodium 408.0mg (+51.00mg, +14.29%)
Total Carbohydrates 21.57g (+10.14g, +88.71%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 16.08g (+13.22g, +462.24%)
Sugars, added N/A
Protein 7.84g (+4.98g, +174.13%)
Core Vitamins and Minerals
Vitamin A, IU2157.0IU (+14.00IU, +0.65%)
Vitamin C, total ascorbic acid47.1mg (+47.10mg)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.42mg (+0.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce: Sugar, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Honey, Brown Sugar, Canola Oil, Dextrose, Modified Corn Starch, Apple Cider Vinegar, Ginger Puree (ginger, Water, Citric Acid), Sweet Chili Flakes, Salt Fully Cooked Chicken Breast Pieces: Chicken Breast Meat, Water, Corn Starch, Potato Starch, Sodium Bicarbonate, Salt Fully Cooked In Vegetable Oil (soybean Oil, Canola Oil), Carrots, Red Bell Peppers, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.18
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-24.00kcal, -14.04%)
Total Fat10.88g (-1.98g, -15.40%)
Saturated Fat 1.23g (-3.06g, -71.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 382.0mg (+25.00mg, +7.00%)
Total Carbohydrates 11.23g (-0.20g, -1.75%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 2.46g (-0.40g, -13.99%)
Sugars, added N/A
Protein 2.81g (-0.05g, -1.75%)
Core Vitamins and Minerals
Vitamin A, IU2105.0IU (-38.00IU, -1.77%)
Vitamin C, total ascorbic acid21.1mg (+21.10mg)
Calcium, Ca53.0mg (+53.00mg)
Iron, Fe1.58mg (+1.58mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Tabbouleh* (quinoa*, Parsley*, Mint*, Green Onion*, Cumin Powder*, Himalayan Pink Salt), Sweet Potato Hummus* (chickpea*, Sweet Potato*, Filtered Water, Chickpea Miso* [rice Koji*, Chickpea*, Sea Salt, Water, Koji Spores], Lemon Juice*, Olive Oil*, Tahini*, Cumin Powder*, Himalayan Pink Salt, Garlic*), Cucumber*, Romaine Lettuce*, Kalamata Olive* (kalamata Olive*, Water, Distilled Vinegar*, Sea Salt, Red Wine Vinegar*, Olive Oil*), Purple Cabbage*, Red Bell Pepper*, Sesame Seed* Dressing: Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Tahini*, Maple Syrup*, Garlic*, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.44
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+34.00kcal, +19.88%)
Total Fat13.86g (+1.00g, +7.78%)
Saturated Fat 5.42g (+1.13g, +26.34%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+25.00mg, +178.57%)
Sodium 398.0mg (+41.00mg, +11.48%)
Total Carbohydrates 13.86g (+2.43g, +21.26%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 4.22g (+1.36g, +47.55%)
Sugars, added N/A
Protein 6.02g (+3.16g, +110.49%)
Core Vitamins and Minerals
Vitamin A, IU2108.0IU (-35.00IU, -1.63%)
Vitamin C, total ascorbic acid10.8mg (+10.80mg)
Calcium, Ca48.0mg (+48.00mg)
Iron, Fe1.63mg (+1.63mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mediterranean Pinwheels (lavash Wrap [enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)], Stuffed Manzanilla Olives [green Pitted Olives, Paste, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, (paste: Red Pepper, Guar Gum, Sodium Alginate, Calcium Chloride)], Black Olives [ripe Olives, Water, Salt, Ferrous Gluconate Added To Stabilize Color], Spinach, Goat Cheese [pasteurized Goat Milk, Powdered Cellulose (anti Caking), Salt, Cheese Cultures, Rennet, Natamycin [natural Mold And Yeast Inhibitor)], Sun Dried Tomatoes [sun Dried Tomatoes, Sulfur Dioxide], Basil, Mayonnaise [soybean Oil, Water, Whole Egg, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Natural Flavors], Cilantro, Oil Blend [canola Oil, Extra Virgin Olive Oil], Dijon Mustard [water, White Distilled And White Wine Vinegar, Mustard Seed, White Wine, Salt, Sugar, Garlic, Artificial And Natural Flavors, Xanthan Gum, Spices, Maltodextrin, Sodium Benzoate (preservative), Celery Seed, Citric Acid, Turmeric, Annatto, Calcium Disodium Edta (retains Product Freshness)], Lemon Juice), Spinach, Red Balsamic Vinaigrette [water, Vegetable Oil (soybean And Or Canola Oil), Balsamic Vinegar, Sugar, Sherry Wine, Red Wine Vinegar, Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes, [microcrystalline Cellulose Added To Prevent Caking]), Olive Oil, Dijon Mustard (water, Vinegar, Mustard Seeds, Salt, Spices), Shallot, Salt, Basil, Garlic, Xanthan Gum, Spices, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Red Bell Pepper], Grape Tomatoes, Hard Cooked Eggs, Fully Cooked Uncured Bacon Bits (pork Bellies, Water, Sodium Lactate [non Dairy], Salt, Turbinado Sugar, Spice Extractives [cinnamon, Clove, Capsicum], Celery Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.78
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-16.00kcal, -9.36%)
Total Fat12.71g (-0.15g, -1.17%)
Saturated Fat 5.37g (+1.08g, +25.17%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+15.00mg, +107.14%)
Sodium 288.0mg (-69.00mg, -19.33%)
Total Carbohydrates 3.39g (-8.04g, -70.34%)
Dietary Fiber 1.4g (=)
Sugars 1.69g (-1.17g, -40.91%)
Sugars, added N/A
Protein 10.17g (+7.31g, +255.59%)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (-24.00IU, -1.12%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe0.31mg (+0.31mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Mix (romaine Lettuce, Baby Arugula), American Style Kobe Beef (top Round Beef, Water, Natural Flavors, Dextrose, Sodium Phosphate, Potassium Lactate, Salt, Sodium Diacetate, Coated With: Spices, Sea Salt, Garlic Powder, Dehydrated Onions, Caramel Color), Blue Cheese Dressing (mayonnaise [soybean Oil, Egg Yolks, High Fructose Corn Syrup, Water, Distilled Vinegar, Corn Syrup, Salt, Mustard Flour, Citric Acid, Calcium Disodium Edta {protects Flavor}, Spice Extractive, Natural Flavor], Cultured Sour Cream [nonfat Milk, Cream, Grade A Whey, Corn Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Potassium Sorbate], Blue Cheese Crumbles [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {prevents Caking}, Natamycin {protects Flavor}], Kosher Salt [salt, Yellow Prussiate Of Soda {prevents Caking Agent}], Garlic Powder, Lemon Juice From Concentrate [water, Concentrated Lemon Juice, Sodium Benzoate, Sodium Metabisulfite, Sodium Sulfite {preservatives}, Lemon Oil], White Pepper), Grape Size Tomatoes, Gorgonzola Crumbles (milk, Cultures, Salts, Enzymes), All Natural Uncured Bacon (pork, Water, Salt, Brown Sugar, Sugar, Powdered Maple Syrup, Celery Powder, Sea Salt, Lactic Acid Starter Culture), Red Onion, Yellow Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.08
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-28.00kcal, -16.37%)
Total Fat0.0g (-12.86g, -100.00%)
Saturated Fat 0.0g (-4.29g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 286.0mg (-71.00mg, -19.89%)
Total Carbohydrates 35.71g (+24.28g, +212.42%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 28.57g (+25.71g, +898.95%)
Sugars, added N/A
Protein 0.0g (-2.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2143.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+17.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mangoes, Organic Cane Sugar, Raisins, Candied Ginger, Lemon Juice, Cider Vinegar, Sea Salt, Organic Curry Powder, White Onion Flakes, Organic Garlic Granules, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.75
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-39.00kcal, -22.81%)
Total Fat10.76g (-2.10g, -16.33%)
Saturated Fat 2.08g (-2.21g, -51.52%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-9.00mg, -64.29%)
Sodium 354.0mg (-3.00mg, -0.84%)
Total Carbohydrates 6.94g (-4.49g, -39.28%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 1.74g (-1.12g, -39.16%)
Sugars, added N/A
Protein 2.78g (-0.08g, -2.80%)
Core Vitamins and Minerals
Vitamin A, IU2083.0IU (-60.00IU, -2.80%)
Vitamin C, total ascorbic acid10.4mg (+10.40mg)
Calcium, Ca52.0mg (+52.00mg)
Iron, Fe0.94mg (+0.94mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Green Leaf Lettuce, Garbanzo Beans, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride) Artichoke Hearts ( Citric Acid), Onions, Tomatoes, Eggplant Extra Virgin Olive Oil, Canola Oil, Cucumbers, Black Olives (salt, Ferrum Gluconate, **may Contain Pits**), Red Wine Vinegar, Lemon Juice, Basil, Salt, Garlic Cloves, Oregano Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.60
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-1.00kcal, -0.58%)
Total Fat8.18g (-4.68g, -36.39%)
Saturated Fat 1.26g (-3.03g, -70.63%)
Trans Fat 8.18g (+8.18g)
Cholesterol 16.0mg (+2.00mg, +14.29%)
Sodium 421.0mg (+64.00mg, +17.93%)
Total Carbohydrates 18.24g (+6.81g, +59.58%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 11.32g (+8.46g, +295.80%)
Sugars, added N/A
Protein 8.18g (+5.32g, +186.01%)
Core Vitamins and Minerals
Vitamin A, IU2201.0IU (+58.00IU, +2.71%)
Vitamin C, total ascorbic acid7.5mg (+7.50mg)
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe0.68mg (+0.68mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Dressing (sugar, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Red Wine Vinegar, White Distilled Vinegar, Ginger, Molasses, Apple Cider Vinegar, Sesame Oil, Modified Corn Starch, Sesame Seed, Soybean Oil, Dehydrated Garlic, Xanthan Gum), Lettuce, Fully Cooked Oven Roasted Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Natural Flavors, Food Starch, Salt, Yeast Extract, Torula Yeast), Peanuts, Fried Rice Noodle (rice Flour, Water, Soybean Oil), Bell Pepper, Celery, Green Onion, Carrot, Cilantro, Toasted Sesame Seed Oil, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.73
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-1.00kcal, -0.58%)
Total Fat4.44g (-8.42g, -65.47%)
Saturated Fat 0.74g (-3.55g, -82.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 400.0mg (+43.00mg, +12.04%)
Total Carbohydrates 30.37g (+18.94g, +165.70%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 1.48g (-1.38g, -48.25%)
Sugars, added N/A
Protein 2.96g (+0.10g, +3.50%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (+79.00IU, +3.69%)
Vitamin C, total ascorbic acid24.4mg (+24.40mg)
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe0.67mg (+0.67mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Parboiled Italian Medium Grain Rice, Red Bell Peppers, Extra Virgin Olive Oil, Non Dairy Creamer (sunflower Oil [with Natural Tocopherols], Maltodextrin, Modified Corn Starch, Mono And Diglycerides, Tricalcium Phosphate), Roasted Garlic, Tomato Powder, Garlic Powder, Basil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.75
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-17.00kcal, -9.94%)
Total Fat11.11g (-1.75g, -13.61%)
Saturated Fat 1.71g (-2.58g, -60.14%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-8.00mg, -57.14%)
Sodium 316.0mg (-41.00mg, -11.48%)
Total Carbohydrates 11.54g (+0.11g, +0.96%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 7.26g (+4.40g, +153.85%)
Sugars, added N/A
Protein 4.7g (+1.84g, +64.34%)
Core Vitamins and Minerals
Vitamin A, IU2137.0IU (-6.00IU, -0.28%)
Vitamin C, total ascorbic acid20.5mg (+20.50mg)
Calcium, Ca85.0mg (+85.00mg)
Iron, Fe1.92mg (+1.92mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix (baby Lettuces [red Romaine, Green Romaine, Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio, Greens May Vary By Season), Sweet Onion Vinaigrette (canola Oil, High Fructose Corn Syrup, Water, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric [color], Tartaric Acid, Spices], Onion, Red Wine Vinegar, White Wine Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Smoke Flavor), Mandarin Oranges (mandarin Orange Segments, Water, Pear Juice Concentrate), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Glazed Pecan (sugar, Pecans, Salt, Pure Vanilla Extract [water, Alcohol, Sugar And Vanilla Bean Extractives]), Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.80
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+21.00kcal, +12.28%)
Total Fat14.17g (+1.31g, +10.19%)
Saturated Fat 2.08g (-2.21g, -51.52%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-6.00mg, -42.86%)
Sodium 292.0mg (-65.00mg, -18.21%)
Total Carbohydrates 15.0g (+3.57g, +31.23%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 10.0g (+7.14g, +249.65%)
Sugars, added N/A
Protein 2.5g (-0.36g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IU2083.0IU (-60.00IU, -2.80%)
Vitamin C, total ascorbic acid30.0mg (+30.00mg)
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe0.9mg (+0.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli Slaw (broccoli, Carrot, Red Cabbage), Dressing (non Gmo Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard {distilled White Vinegar, Water, Mustard Seeds, Salt}, Lemon Juice Concentrate], Lemon Juice, Apple Cider Vinegar, Sugar, Salt, Black Pepper), Currants, Sunflower Seeds (sunflower Kernels Roasted In Sunflower Oil, Salt), And Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.97
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+5.00kcal, +2.92%)
Total Fat11.76g (-1.10g, -8.55%)
Saturated Fat 1.76g (-2.53g, -58.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 341.0mg (-16.00mg, -4.48%)
Total Carbohydrates 16.47g (+5.04g, +44.09%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 8.24g (+5.38g, +188.11%)
Sugars, added N/A
Protein 3.53g (+0.67g, +23.43%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-84.00IU, -3.92%)
Vitamin C, total ascorbic acid28.2mg (+28.20mg)
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe1.27mg (+1.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Savoy Cabbage, Red Cabbage, Green Cabbage, Carrots, Kale Sweet Sesame Dressing: Hoisin Sauce (sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less Than 2% Of: Corn Starch, Soybeans, Sesame Paste, Spices, Wheat Flour, Dehydrated Garlic, Chili Pepper), Water, Soybean Oil And Or Canola Oil, Sesame Oil, Sugar, Rice Vinegar, Olive Oil, Agave Nectar, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Contains Less Than 2% Of: Natural Flavors, Sea Salt, Sesame Seeds, Spices, Xanthan Gum Cashews Sesame Sticks: Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Turmeric, Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.64
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-56.00kcal, -32.75%)
Total Fat2.8g (-10.06g, -78.23%)
Saturated Fat 0.31g (-3.98g, -92.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 433.0mg (+76.00mg, +21.29%)
Total Carbohydrates 20.87g (+9.44g, +82.59%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 4.67g (+1.81g, +63.29%)
Sugars, added N/A
Protein 1.87g (-0.99g, -34.62%)
Core Vitamins and Minerals
Vitamin A, IU2181.0IU (+38.00IU, +1.77%)
Vitamin C, total ascorbic acid6.5mg (+6.50mg)
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.12mg (+1.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice, Seaweed, Avocado, Cucumber, Ebi Shrimp (shrimp, Salt), Imitation Crab Meat (alaskan Pollock, Water, Sugar, Wheat Starch, Corn Starch, Soybean Oll, Sorbitol, Modified Food Starch, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Capmne, Color Added), Spicy Mayo (sriracha (chili, Sugar, Garlic, Acetic Acid, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum)), Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Lemon Juice, Concentrate, Sugar), Ginger (ginger, Water, Salt, Acetic, Citric Acid, Aspartame (contains Phenylalanine) Potassium, Sorbate), Wasabi (horseradish, Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #5, Blue #1), Sushi Vinegar (sugar, Distilled Vinegar, Rice Vinegar, Salt, Water, Brown Sugar), Sesame Seed (sesame Seed, Salt)