Whole Foods Market, Greek Salad by Harry's Farmers Market, Ltd: Similar Foods

Product:
Whole Foods Market, Greek Salad
Brand:
Whole Foods Market
Maker:
Harry's Farmers Market, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061510/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal
Total Fat10.76g
Saturated Fat 2.08g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 354.0mg
Total Carbohydrates 6.94g
Dietary Fiber 2.4g
Sugars 1.74g
Sugars, added N/A
Protein 2.78g
Core Vitamins and Minerals
Vitamin A, IU2083.0IU
Vitamin C, total ascorbic acid10.4mg
Calcium, Ca52.0mg
Iron, Fe0.94mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Green Leaf Lettuce, Garbanzo Beans, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride) Artichoke Hearts ( Citric Acid), Onions, Tomatoes, Eggplant Extra Virgin Olive Oil, Canola Oil, Cucumbers, Black Olives (salt, Ferrum Gluconate, **may Contain Pits**), Red Wine Vinegar, Lemon Juice, Basil, Salt, Garlic Cloves, Oregano Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+15.00kcal, +11.36%)
Total Fat10.88g (+0.12g, +1.12%)
Saturated Fat 1.23g (-0.85g, -40.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 382.0mg (+28.00mg, +7.91%)
Total Carbohydrates 11.23g (+4.29g, +61.82%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 2.46g (+0.72g, +41.38%)
Sugars, added N/A
Protein 2.81g (+0.03g, +1.08%)
Core Vitamins and Minerals
Vitamin A, IU2105.0IU (+22.00IU, +1.06%)
Vitamin C, total ascorbic acid21.1mg (+10.70mg, +102.88%)
Calcium, Ca53.0mg (+1.00mg, +1.92%)
Iron, Fe1.58mg (+0.64mg, +68.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Tabbouleh* (quinoa*, Parsley*, Mint*, Green Onion*, Cumin Powder*, Himalayan Pink Salt), Sweet Potato Hummus* (chickpea*, Sweet Potato*, Filtered Water, Chickpea Miso* [rice Koji*, Chickpea*, Sea Salt, Water, Koji Spores], Lemon Juice*, Olive Oil*, Tahini*, Cumin Powder*, Himalayan Pink Salt, Garlic*), Cucumber*, Romaine Lettuce*, Kalamata Olive* (kalamata Olive*, Water, Distilled Vinegar*, Sea Salt, Red Wine Vinegar*, Olive Oil*), Purple Cabbage*, Red Bell Pepper*, Sesame Seed* Dressing: Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Tahini*, Maple Syrup*, Garlic*, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.49
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+31.00kcal, +23.48%)
Total Fat11.58g (+0.82g, +7.62%)
Saturated Fat 1.05g (-1.03g, -49.52%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 342.0mg (-12.00mg, -3.39%)
Total Carbohydrates 10.0g (+3.06g, +44.09%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 3.68g (+1.94g, +111.49%)
Sugars, added N/A
Protein 6.32g (+3.54g, +127.34%)
Core Vitamins and Minerals
Vitamin A, IU2105.0IU (+22.00IU, +1.06%)
Vitamin C, total ascorbic acid12.6mg (+2.20mg, +21.15%)
Calcium, Ca42.0mg (-10.00mg, -19.23%)
Iron, Fe1.42mg (+0.48mg, +51.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asian Chopped Blend (savoy Cabbage, Romaine Lettuce, Red Cabbage, Celery, Carrots), Asian Style Dressing (canola Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Water, Sugar, Rice Vinegar, Sesame Oil, Dried Garlic, Sesame Seeds, Xanthan Gum, Dried Ginger, Dried Onion, Spice, Dried Green Onion), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar, Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Edamame, Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Soybean Oil, Corn Starch, Salt]), Almonds, Sunflower Seeds (sunflower Kernels, Vegetable Oil [sunflower Oil], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+44.00kcal, +33.33%)
Total Fat11.76g (+1.00g, +9.29%)
Saturated Fat 1.76g (-0.32g, -15.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 341.0mg (-13.00mg, -3.67%)
Total Carbohydrates 16.47g (+9.53g, +137.32%)
Dietary Fiber 2.4g (=)
Sugars 8.24g (+6.50g, +373.56%)
Sugars, added N/A
Protein 3.53g (+0.75g, +26.98%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-24.00IU, -1.15%)
Vitamin C, total ascorbic acid28.2mg (+17.80mg, +171.15%)
Calcium, Ca47.0mg (-5.00mg, -9.62%)
Iron, Fe1.27mg (+0.33mg, +35.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Savoy Cabbage, Red Cabbage, Green Cabbage, Carrots, Kale Sweet Sesame Dressing: Hoisin Sauce (sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less Than 2% Of: Corn Starch, Soybeans, Sesame Paste, Spices, Wheat Flour, Dehydrated Garlic, Chili Pepper), Water, Soybean Oil And Or Canola Oil, Sesame Oil, Sugar, Rice Vinegar, Olive Oil, Agave Nectar, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Contains Less Than 2% Of: Natural Flavors, Sea Salt, Sesame Seeds, Spices, Xanthan Gum Cashews Sesame Sticks: Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Turmeric, Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.54
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+21.00kcal, +15.91%)
Total Fat10.0g (-0.76g, -7.06%)
Saturated Fat 1.18g (-0.90g, -43.27%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+4.00mg, +80.00%)
Sodium 306.0mg (-48.00mg, -13.56%)
Total Carbohydrates 11.18g (+4.24g, +61.10%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 4.71g (+2.97g, +170.69%)
Sugars, added N/A
Protein 5.29g (+2.51g, +90.29%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-24.00IU, -1.15%)
Vitamin C, total ascorbic acid15.9mg (+5.50mg, +52.88%)
Calcium, Ca47.0mg (-5.00mg, -9.62%)
Iron, Fe0.64mg (-0.30mg, -31.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Savoy Cabbage, Asian Sesame Dressing (soybean Oil, Water, High Fructose Corn Syrup, Soy Sauce [water, Wheat, Soybeans, Salt], Sesame Oil, Sugar, Distilled Vinegar, Salt, Pineapple Juice Concentrate, Xanthan Gum, Sesame Seeds, Spice, Carrageenan Gum, Sodium Benzoate And Potassium Sorbate [preservatives], Rosemary Extract, Calcium Disodium Edta [added To Protect Quality]), Green Cabbage, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Carrot, Almonds, Celery, Crispy Rice Noodles (bleached Wheat Flour, Vegetable Oil [contains One Or More Of The Following: Soybean Oil, Palm Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Oil, Canola Oil, Cottonseed Oil, Sunflower Oil], Rice Flour, Water, Salt, Modified Corn Starch, Tbhq [to Preserve Freshness]), Green Onion, Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.48
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-20.00kcal, -15.15%)
Total Fat7.06g (-3.70g, -34.39%)
Saturated Fat 1.18g (-0.90g, -43.27%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 312.0mg (-42.00mg, -11.86%)
Total Carbohydrates 7.65g (+0.71g, +10.23%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 5.29g (+3.55g, +204.02%)
Sugars, added N/A
Protein 4.71g (+1.93g, +69.42%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-24.00IU, -1.15%)
Vitamin C, total ascorbic acid17.6mg (+7.20mg, +69.23%)
Calcium, Ca24.0mg (-28.00mg, -53.85%)
Iron, Fe0.85mg (-0.09mg, -9.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Oriental Sesame Dressing (soybean Oil Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative], Water, Distilled Vinegar, Toasted Sesame Oil, Rice Vinegar, Contains Less Than 2% Of Tomato Paste, Spices, Sesame Seed, Dehydrated Red Bell Pepper, Xanthan Gum, Sorbic Acid, Dehydrated Garlic, Mustard Seed, Dehydrated Onion, Potassium Sorbate [a Preservative], Carrageenan, Calcium Disodium Edta Added To Protect Flavor), Ichiban Teriyaki Chicken (coated With: Sugar, 1 5% Or Less Of Water, Salt, Maltodextrin, Caramel Color, Flavor, Gelatin, Spices, Brown Sugar, White Distilled Vinegar [white Distilled Vinegar, Water], Onion Juice Powder [onion Juice Concentrate, Maltodextrin], Tamarind Juice Powder [tamarind Juice, Maltodextrin], Citric Acid, Natural Flavor, Tamarind Juice Powder, Garlic Juice Powder [garlic Juice Concentrate, Maltodextrin], White Distilled Vinegar Powder, Corn Oil), Pineapple, Sweet Vidaliea Onion, Red Bell Peppers, Green Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.84
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (-48.00kcal, -36.36%)
Total Fat1.58g (-9.18g, -85.32%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 379.0mg (+25.00mg, +7.06%)
Total Carbohydrates 13.68g (+6.74g, +97.12%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 2.11g (+0.37g, +21.26%)
Sugars, added N/A
Protein 4.21g (+1.43g, +51.44%)
Core Vitamins and Minerals
Vitamin A, IU2105.0IU (+22.00IU, +1.06%)
Vitamin C, total ascorbic acid15.8mg (+5.40mg, +51.92%)
Calcium, Ca63.0mg (+11.00mg, +21.15%)
Iron, Fe0.38mg (-0.56mg, -59.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice (water, Rice), Broccoli, Water, Seasonings (whey Protein Concentrate, Nonfat Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Soy Lecithin, Maltodextrin, Paprika, Modified Butter Oil And Butter, Titanium Dioxide, Annatto And Turmeric [color]), Natural Cheese Flavor, Cheddar Club Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Salt), Fat Free Cream Cheese (skim Milk, Whey Protein Concentrate, Sodium Tripolyphosphate, Sugar, Milk, Cream, Salt, Artificial Color, Xanthan Gum, Potassium Sorbate, Calcium Propionate [preservatives], Carrageenan, Cheese Culture, Sodium Phosphate, Artificial Flavors, Carob Bean Gum), Margarine (soy Bean Oil, Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavors, Beta Carotene, Vitamin A Palmitate), Cheese Flavor (cheddar, Granular, Semi Soft And Blue Cheese [milk, Cheese Culture, Salt Enzymes], Water, Whey, Salt, Butter, Milk Protein, Lactic Acid, Sodium Phosphate, Citric Acid, Natural Flavors), Annatto, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.53
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-22.00kcal, -16.67%)
Total Fat3.52g (-7.24g, -67.29%)
Saturated Fat 0.99g (-1.09g, -52.40%)
Trans Fat N/A
Cholesterol 9.0mg (+4.00mg, +80.00%)
Sodium 295.0mg (-59.00mg, -16.67%)
Total Carbohydrates 14.54g (+7.60g, +109.51%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 2.64g (+0.90g, +51.72%)
Sugars, added N/A
Protein 5.29g (+2.51g, +90.29%)
Core Vitamins and Minerals
Vitamin A, IU2093.0IU (+10.00IU, +0.48%)
Vitamin C, total ascorbic acid10.6mg (+0.20mg, +1.92%)
Calcium, Ca33.0mg (-19.00mg, -36.54%)
Iron, Fe1.19mg (+0.25mg, +26.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (water, Tomato Puree [diced Tomatoes, Tomato Puree, Citric Acid], Onions, Canola Oil, Burgundy Cooking Wine [contains Sulfites], Tomato Paste, Modified Corn Starch, Sugar, Garlic [citric Acid], Salt, Beef Base [roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings, Maltodextrin, Whey, Dextrose, Caramel Color], Onion Powder, Black Pepper, Oregano, Bayleaf, Chili Pepper), Cooked Lasagna Noodles (water, Enriched Semolina [durum Semolina, Niacin, Ferrous Sulfate {iron}, Thiamin, Riboflavin, Folic Acid]), Vegetables (broccoli, Carrots), Cooked Italian Style Meatballs (beef, Water, Textured Vegetable Protein(soy Flour, Caramel Color], Italian Style Seasoning [salt, Garlic & Onion, Parmesan Cheese {part Skim Milk, Cheese Culture, Salt, Enzymes}, Spices, Sugar, White Pepper], Beef Flavoring [sugar, Flavoring, Hydrolyzed Soy Protein, Spice Extractives, Extractive Of Garlic]), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.78
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+51.00kcal, +38.64%)
Total Fat8.45g (-2.31g, -21.47%)
Saturated Fat 0.7g (-1.38g, -66.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 324.0mg (-30.00mg, -8.47%)
Total Carbohydrates 18.31g (+11.37g, +163.83%)
Dietary Fiber 7.0g (+4.60g, +191.67%)
Sugars 4.23g (+2.49g, +143.10%)
Sugars, added N/A
Protein 9.86g (+7.08g, +254.68%)
Core Vitamins and Minerals
Vitamin A, IU2113.0IU (+30.00IU, +1.44%)
Vitamin C, total ascorbic acid3.4mg (-7.00mg, -67.31%)
Calcium, Ca56.0mg (+4.00mg, +7.69%)
Iron, Fe1.01mg (+0.07mg, +7.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.23g
Fatty acids, total polyunsaturated2.82g
Ingredients
Red Peppers, Cooked Brown Rice (brown Rice, Water), Onions, Carrots, String Beans, Expeller Pressed Canola Oil, Oat Bran, Wheat Gluten, Edamame, Scallions, Dehydrated Soy Sauce (soy Sauce [soybeans, Salt, Sugar], Maltodextrin, Salt), Potato Flakes, Roasted Garlic, Brown Sugar, Ginger, Cilantro, Thai Basil, Lemongrass, Lime Juice Powder, Natural Flavor, Jalapeno Peppers, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.93
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-34.00kcal, -25.76%)
Total Fat6.53g (-4.23g, -39.31%)
Saturated Fat 3.67g (+1.59g, +76.44%)
Trans Fat 0.2g (+0.20g)
Cholesterol 18.0mg (+13.00mg, +260.00%)
Sodium 331.0mg (-23.00mg, -6.50%)
Total Carbohydrates 8.16g (+1.22g, +17.58%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 3.27g (+1.53g, +87.93%)
Sugars, added N/A
Protein 1.22g (-1.56g, -56.12%)
Core Vitamins and Minerals
Vitamin A, IU2041.0IU (-42.00IU, -2.02%)
Vitamin C, total ascorbic acid1.0mg (-9.40mg, -90.38%)
Calcium, Ca16.0mg (-36.00mg, -69.23%)
Iron, Fe0.29mg (-0.65mg, -69.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Heavy Cream From Organic Milk, Water, Organic Carrot Juice Concentrate, Organic Salted Butter (organic Cream, Salt), Organic Wheat Starch, Contains Less Than 2% Of: Organic Vegetable Flavoring (organic Carrots, Organic Onions, Organic Celery, Sea Salt), Sea Salt, Organic Sugar, Organic Basil, Organic Garlic, Organic Cultured Dextrose, Organic Spice, Organic Dehydrated Onions, Organic Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.41
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-3.00kcal, -2.27%)
Total Fat4.98g (-5.78g, -53.72%)
Saturated Fat 1.87g (-0.21g, -10.10%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+12.00mg, +240.00%)
Sodium 286.0mg (-68.00mg, -19.21%)
Total Carbohydrates 14.94g (+8.00g, +115.27%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 1.66g (-0.08g, -4.60%)
Sugars, added N/A
Protein 6.64g (+3.86g, +138.85%)
Core Vitamins and Minerals
Vitamin A, IU2075.0IU (-8.00IU, -0.38%)
Vitamin C, total ascorbic acid3.7mg (-6.70mg, -64.42%)
Calcium, Ca62.0mg (+10.00mg, +19.23%)
Iron, Fe1.12mg (+0.18mg, +19.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Durum Wheat Flour, Organic Onion, Organic Carrots, Organic Potatoes, Beef Brisket, Organic Cultured Cream, Milk, Garlic, Olive Oil, Tomato Paste, Beef Stock, Salt, Organic Eggs, Potato Starch, Lemon Juice, Sherry Vinegar, Natural Flavor, Organic Olive Oil, Organic Nonfat Milk, Spices, Organic Vinegar, Onion Powder, Cheese Cultures, Organic Soybeans, Organic Corn Starch, Organic Guar Gum, Organic Locust Bean Gum, Organic Sugar, Enzymes, Organic Garlic Powder, Organic Onion Powder, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.39
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-38.00kcal, -28.79%)
Total Fat7.06g (-3.70g, -34.39%)
Saturated Fat 1.18g (-0.90g, -43.27%)
Trans Fat N/A
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 386.0mg (+32.00mg, +9.04%)
Total Carbohydrates 8.24g (+1.30g, +18.73%)
Dietary Fiber 2.4g (=)
Sugars 0.0g (-1.74g, -100.00%)
Sugars, added N/A
Protein 2.35g (-0.43g, -15.47%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-24.00IU, -1.15%)
Vitamin C, total ascorbic acid56.5mg (+46.10mg, +443.27%)
Calcium, Ca47.0mg (-5.00mg, -9.62%)
Iron, Fe2.12mg (+1.18mg, +125.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Tomatoes, Fresh Parsley, Bulgur, Canola Olive Oil Blend, Lemon Juice From Concentrate (water, Concentrated Lemon Juice [less Than 2% Of Sodium Benzoate, Sodium Meta Bisulfite And Sodium Sulfite As Preservatives], Lemon Oil), Fresh Onions, White Pepper, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.81
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-22.00kcal, -16.67%)
Total Fat5.37g (-5.39g, -50.09%)
Saturated Fat 0.9g (-1.18g, -56.73%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+5.00mg, +100.00%)
Sodium 284.0mg (-70.00mg, -19.77%)
Total Carbohydrates 9.55g (+2.61g, +37.61%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 4.18g (+2.44g, +140.23%)
Sugars, added N/A
Protein 6.27g (+3.49g, +125.54%)
Core Vitamins and Minerals
Vitamin A, IU2090.0IU (+7.00IU, +0.34%)
Vitamin C, total ascorbic acid17.9mg (+7.50mg, +72.12%)
Calcium, Ca30.0mg (-22.00mg, -42.31%)
Iron, Fe1.34mg (+0.40mg, +42.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Thai Dressing (water, Sugar, Sunflower Seed Butter [sunflower Seeds, Sugar, Salt, Mono Diglycerides, Mixed Tocopherols], Rice Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid], Distilled Vinegar, Sesame Oil, Modified Corn Starch, Salt, Canola Oil, Spice, Xanthan Gum, Dried Red Pepper, Natural Flavor, Dried Ginger), Cucumber, Green Cabbage, Napa Cabbage, Carrot, Red Bell Pepper, Wonton Strips (enriched Flour [wheat Flour, Enzyme,niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Cornstarch, Salt, Sodium Benzoate [preservative]), Peanuts, Celery, Red Cabbage, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.06
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+22.00kcal, +16.67%)
Total Fat11.11g (+0.35g, +3.25%)
Saturated Fat 1.71g (-0.37g, -17.79%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+1.00mg, +20.00%)
Sodium 316.0mg (-38.00mg, -10.73%)
Total Carbohydrates 11.54g (+4.60g, +66.28%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 7.26g (+5.52g, +317.24%)
Sugars, added N/A
Protein 4.7g (+1.92g, +69.06%)
Core Vitamins and Minerals
Vitamin A, IU2137.0IU (+54.00IU, +2.59%)
Vitamin C, total ascorbic acid20.5mg (+10.10mg, +97.12%)
Calcium, Ca85.0mg (+33.00mg, +63.46%)
Iron, Fe1.92mg (+0.98mg, +104.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix (baby Lettuces [red Romaine, Green Romaine, Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio, Greens May Vary By Season), Sweet Onion Vinaigrette (canola Oil, High Fructose Corn Syrup, Water, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric [color], Tartaric Acid, Spices], Onion, Red Wine Vinegar, White Wine Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Smoke Flavor), Mandarin Oranges (mandarin Orange Segments, Water, Pear Juice Concentrate), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Glazed Pecan (sugar, Pecans, Salt, Pure Vanilla Extract [water, Alcohol, Sugar And Vanilla Bean Extractives]), Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.49
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-5.00kcal, -3.79%)
Total Fat4.23g (-6.53g, -60.69%)
Saturated Fat 0.7g (-1.38g, -66.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 282.0mg (-72.00mg, -20.34%)
Total Carbohydrates 16.9g (+9.96g, +143.52%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 0.0g (-1.74g, -100.00%)
Sugars, added N/A
Protein 4.23g (+1.45g, +52.16%)
Core Vitamins and Minerals
Vitamin A, IU2113.0IU (+30.00IU, +1.44%)
Vitamin C, total ascorbic acid6.3mg (-4.10mg, -39.42%)
Calcium, Ca56.0mg (+4.00mg, +7.69%)
Iron, Fe2.54mg (+1.60mg, +170.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Quinoa, Organic Kale, Organic Red Quinoa, Organic Garlic, Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.49
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-5.00kcal, -3.79%)
Total Fat4.23g (-6.53g, -60.69%)
Saturated Fat 0.7g (-1.38g, -66.35%)
Trans Fat N/A
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 282.0mg (-72.00mg, -20.34%)
Total Carbohydrates 16.9g (+9.96g, +143.52%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 0.0g (-1.74g, -100.00%)
Sugars, added N/A
Protein 4.23g (+1.45g, +52.16%)
Core Vitamins and Minerals
Vitamin A, IU2113.0IU (+30.00IU, +1.44%)
Vitamin C, total ascorbic acid6.3mg (-4.10mg, -39.42%)
Calcium, Ca56.0mg (+4.00mg, +7.69%)
Iron, Fe2.54mg (+1.60mg, +170.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Organic White Quinoa (organic White Quinoa, Water), Organic Kale, Cooked Organic Red Quinoa (organic Red Quinoa, Water), Organic Garlic, Organic Extract Virgin Olive Oil, Sea Salt, Organic Black Pepper