Whole Foods Market, Creamy Summer Slaw by Green Cuisine Llc: Similar Foods

Product:
Whole Foods Market, Creamy Summer Slaw
Brand:
Whole Foods Market
Maker:
Green Cuisine Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1897107/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal
Total Fat14.17g
Saturated Fat 2.08g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 292.0mg
Total Carbohydrates 15.0g
Dietary Fiber 2.5g
Sugars 10.0g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IU2083.0IU
Vitamin C, total ascorbic acid30.0mg
Calcium, Ca33.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli Slaw (broccoli, Carrot, Red Cabbage), Dressing (non Gmo Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard {distilled White Vinegar, Water, Mustard Seeds, Salt}, Lemon Juice Concentrate], Lemon Juice, Apple Cider Vinegar, Sugar, Salt, Black Pepper), Currants, Sunflower Seeds (sunflower Kernels Roasted In Sunflower Oil, Salt), And Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.95
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-4.00kcal, -2.08%)
Total Fat9.41g (-4.76g, -33.59%)
Saturated Fat 1.47g (-0.61g, -29.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 306.0mg (+14.00mg, +4.79%)
Total Carbohydrates 19.41g (+4.41g, +29.40%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 1.76g (-8.24g, -82.40%)
Sugars, added N/A
Protein 7.06g (+4.56g, +182.40%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-24.00IU, -1.15%)
Vitamin C, total ascorbic acid15.9mg (-14.10mg, -47.00%)
Calcium, Ca59.0mg (+26.00mg, +78.79%)
Iron, Fe2.12mg (+1.22mg, +135.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Caesar Wrap (white Flour Tortilla [enriched Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin, [vitamin B2], Folic Acid [vitamin B9], Malted Barley Flour), Water, Sunflower Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid], Chicken Caesar Salad [grilled White Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Dressing (canola Oil, Water, Parmesan Cheese [skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Salt, Anchovies, Spice, Anchovy Powder [maltodextrin, Anchovy Extract, Salt], Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract [color]), Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Cellulose Powder Added To Prevent Caking), Kale, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)], Lettuce), Spring Mix (baby Lettuces [red Romaine, Green Romaine, Red Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio, Greens May Vary By Season), Lite Ranch Dressing (low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Canola Oil, Egg Yolk, Sugar, Modified Corn Starch, Salt, Distilled Vinegar, Maltodextrin, Cider Vinegar, Dried Garlic, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Mustard Flour), Grape Tomatoes, Red Cabbage, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.51
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-39.00kcal, -20.31%)
Total Fat10.0g (-4.17g, -29.43%)
Saturated Fat 1.18g (-0.90g, -43.27%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+1.00mg, +12.50%)
Sodium 306.0mg (+14.00mg, +4.79%)
Total Carbohydrates 11.18g (-3.82g, -25.47%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 4.71g (-5.29g, -52.90%)
Sugars, added N/A
Protein 5.29g (+2.79g, +111.60%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-24.00IU, -1.15%)
Vitamin C, total ascorbic acid15.9mg (-14.10mg, -47.00%)
Calcium, Ca47.0mg (+14.00mg, +42.42%)
Iron, Fe0.64mg (-0.26mg, -28.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Savoy Cabbage, Asian Sesame Dressing (soybean Oil, Water, High Fructose Corn Syrup, Soy Sauce [water, Wheat, Soybeans, Salt], Sesame Oil, Sugar, Distilled Vinegar, Salt, Pineapple Juice Concentrate, Xanthan Gum, Sesame Seeds, Spice, Carrageenan Gum, Sodium Benzoate And Potassium Sorbate [preservatives], Rosemary Extract, Calcium Disodium Edta [added To Protect Quality]), Green Cabbage, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Carrot, Almonds, Celery, Crispy Rice Noodles (bleached Wheat Flour, Vegetable Oil [contains One Or More Of The Following: Soybean Oil, Palm Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Oil, Canola Oil, Cottonseed Oil, Sunflower Oil], Rice Flour, Water, Salt, Modified Corn Starch, Tbhq [to Preserve Freshness]), Green Onion, Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.03
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-9.00kcal, -4.69%)
Total Fat8.45g (-5.72g, -40.37%)
Saturated Fat 0.7g (-1.38g, -66.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 324.0mg (+32.00mg, +10.96%)
Total Carbohydrates 18.31g (+3.31g, +22.07%)
Dietary Fiber 7.0g (+4.50g, +180.00%)
Sugars 4.23g (-5.77g, -57.70%)
Sugars, added N/A
Protein 9.86g (+7.36g, +294.40%)
Core Vitamins and Minerals
Vitamin A, IU2113.0IU (+30.00IU, +1.44%)
Vitamin C, total ascorbic acid3.4mg (-26.60mg, -88.67%)
Calcium, Ca56.0mg (+23.00mg, +69.70%)
Iron, Fe1.01mg (+0.11mg, +12.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.23g
Fatty acids, total polyunsaturated2.82g
Ingredients
Red Peppers, Cooked Brown Rice (brown Rice, Water), Onions, Carrots, String Beans, Expeller Pressed Canola Oil, Oat Bran, Wheat Gluten, Edamame, Scallions, Dehydrated Soy Sauce (soy Sauce [soybeans, Salt, Sugar], Maltodextrin, Salt), Potato Flakes, Roasted Garlic, Brown Sugar, Ginger, Cilantro, Thai Basil, Lemongrass, Lime Juice Powder, Natural Flavor, Jalapeno Peppers, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.23
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-16.00kcal, -8.33%)
Total Fat11.76g (-2.41g, -17.01%)
Saturated Fat 1.76g (-0.32g, -15.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 341.0mg (+49.00mg, +16.78%)
Total Carbohydrates 16.47g (+1.47g, +9.80%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 8.24g (-1.76g, -17.60%)
Sugars, added N/A
Protein 3.53g (+1.03g, +41.20%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-24.00IU, -1.15%)
Vitamin C, total ascorbic acid28.2mg (-1.80mg, -6.00%)
Calcium, Ca47.0mg (+14.00mg, +42.42%)
Iron, Fe1.27mg (+0.37mg, +41.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Savoy Cabbage, Red Cabbage, Green Cabbage, Carrots, Kale Sweet Sesame Dressing: Hoisin Sauce (sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less Than 2% Of: Corn Starch, Soybeans, Sesame Paste, Spices, Wheat Flour, Dehydrated Garlic, Chili Pepper), Water, Soybean Oil And Or Canola Oil, Sesame Oil, Sugar, Rice Vinegar, Olive Oil, Agave Nectar, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Contains Less Than 2% Of: Natural Flavors, Sea Salt, Sesame Seeds, Spices, Xanthan Gum Cashews Sesame Sticks: Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Turmeric, Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.43
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-37.00kcal, -19.27%)
Total Fat12.71g (-1.46g, -10.30%)
Saturated Fat 5.37g (+3.29g, +158.17%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+21.00mg, +262.50%)
Sodium 288.0mg (-4.00mg, -1.37%)
Total Carbohydrates 3.39g (-11.61g, -77.40%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 1.69g (-8.31g, -83.10%)
Sugars, added N/A
Protein 10.17g (+7.67g, +306.80%)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (+36.00IU, +1.73%)
Vitamin C, total ascorbic acid1.7mg (-28.30mg, -94.33%)
Calcium, Ca42.0mg (+9.00mg, +27.27%)
Iron, Fe0.31mg (-0.59mg, -65.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Mix (romaine Lettuce, Baby Arugula), American Style Kobe Beef (top Round Beef, Water, Natural Flavors, Dextrose, Sodium Phosphate, Potassium Lactate, Salt, Sodium Diacetate, Coated With: Spices, Sea Salt, Garlic Powder, Dehydrated Onions, Caramel Color), Blue Cheese Dressing (mayonnaise [soybean Oil, Egg Yolks, High Fructose Corn Syrup, Water, Distilled Vinegar, Corn Syrup, Salt, Mustard Flour, Citric Acid, Calcium Disodium Edta {protects Flavor}, Spice Extractive, Natural Flavor], Cultured Sour Cream [nonfat Milk, Cream, Grade A Whey, Corn Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Potassium Sorbate], Blue Cheese Crumbles [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {prevents Caking}, Natamycin {protects Flavor}], Kosher Salt [salt, Yellow Prussiate Of Soda {prevents Caking Agent}], Garlic Powder, Lemon Juice From Concentrate [water, Concentrated Lemon Juice, Sodium Benzoate, Sodium Metabisulfite, Sodium Sulfite {preservatives}, Lemon Oil], White Pepper), Grape Size Tomatoes, Gorgonzola Crumbles (milk, Cultures, Salts, Enzymes), All Natural Uncured Bacon (pork, Water, Salt, Brown Sugar, Sugar, Powdered Maple Syrup, Celery Powder, Sea Salt, Lactic Acid Starter Culture), Red Onion, Yellow Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.62
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-29.00kcal, -15.10%)
Total Fat11.58g (-2.59g, -18.28%)
Saturated Fat 1.05g (-1.03g, -49.52%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-3.00mg, -37.50%)
Sodium 342.0mg (+50.00mg, +17.12%)
Total Carbohydrates 10.0g (-5.00g, -33.33%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 3.68g (-6.32g, -63.20%)
Sugars, added N/A
Protein 6.32g (+3.82g, +152.80%)
Core Vitamins and Minerals
Vitamin A, IU2105.0IU (+22.00IU, +1.06%)
Vitamin C, total ascorbic acid12.6mg (-17.40mg, -58.00%)
Calcium, Ca42.0mg (+9.00mg, +27.27%)
Iron, Fe1.42mg (+0.52mg, +57.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asian Chopped Blend (savoy Cabbage, Romaine Lettuce, Red Cabbage, Celery, Carrots), Asian Style Dressing (canola Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Water, Sugar, Rice Vinegar, Sesame Oil, Dried Garlic, Sesame Seeds, Xanthan Gum, Dried Ginger, Dried Onion, Spice, Dried Green Onion), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar, Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Edamame, Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Soybean Oil, Corn Starch, Salt]), Almonds, Sunflower Seeds (sunflower Kernels, Vegetable Oil [sunflower Oil], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.06
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-57.00kcal, -29.69%)
Total Fat5.13g (-9.04g, -63.80%)
Saturated Fat 0.96g (-1.12g, -53.85%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 256.0mg (-36.00mg, -12.33%)
Total Carbohydrates 16.67g (+1.67g, +11.13%)
Dietary Fiber 1.9g (-0.60g, -24.00%)
Sugars 8.01g (-1.99g, -19.90%)
Sugars, added N/A
Protein 5.45g (+2.95g, +118.00%)
Core Vitamins and Minerals
Vitamin A, IU2083.0IU (=)
Vitamin C, total ascorbic acid1.9mg (-28.10mg, -93.67%)
Calcium, Ca19.0mg (-14.00mg, -42.42%)
Iron, Fe0.58mg (-0.32mg, -35.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt, Vinegar], Ginger Puree [ginger, Water], Soybean Oil, Stabilizer [corn Starch, Gum Arabic, Xanthan Gum, Guar Gum], Rice Wine Vinegar [water, Rice], Sugared Orange Flavedo [orange Peel, Sugar, Orange Oil], Garlic [with Water And Citric Acid], Tomato Paste, Chili Oil [soybean Oil, Dried Chili Pepper], Oyster Flavored Fish Sauce [water, Evaporated Cane Syrup, Salt, Corn Starch, Vinegar, Maltodextrin, Oyster Extract], Fermented Soy Sauce Powder [soy Sauce {fermented Soybeans, Wheat, Salt}, Maltodextrin], Spice Oyster Flavored Fish Extract Powder [cooked Oyster, Maltodextrin, Salt, Sugar, Soy Sauce {fermented Soybeans, Wheat, Salt}], Tara Gum, Cold Pressed Orange Oil), Fully Cooked Battered Natural* Chicken Breast Meat With Rib Meat Chunks (chicken Breast Meat With Rib Meat, Water, Evaporated Cane Syrup, Potato Starch, Sea Salt Battered With Water, Wheat Flour, Rice Flour, Wheat Starch, Salt, Leavening [cream Of Tartar, Baking Soda], Garlic Powder), Carrots, Water Chestnuts, Edamame (sweet Green Soybeans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.29
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+5.00kcal, +2.60%)
Total Fat12.63g (-1.54g, -10.87%)
Saturated Fat 4.55g (+2.47g, +118.75%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+27.00mg, +337.50%)
Sodium 303.0mg (+11.00mg, +3.77%)
Total Carbohydrates 15.15g (+0.15g, +1.00%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 3.54g (-6.46g, -64.60%)
Sugars, added N/A
Protein 6.06g (+3.56g, +142.40%)
Core Vitamins and Minerals
Vitamin A, IU2020.0IU (-63.00IU, -3.02%)
Vitamin C, total ascorbic acid9.1mg (-20.90mg, -69.67%)
Calcium, Ca51.0mg (+18.00mg, +54.55%)
Iron, Fe1.36mg (+0.46mg, +51.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mediterranean Pinwheels (lavash [enriched Unbleached Wheat Flour [malted Barley Flour, Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid), Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid], Tapenade [stuffed Manzanilla Cllves [green Pitted Olives, Paste, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, Olives [ripe Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color]), Dijonnaise [mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks,m Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (used To Protect Quality), Natural Flavors], Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice]), Cilantro, Oil Blend (canola Oil, Virgin Olive Oil (stabilizer)], Spinach, Goat Cheese (pasteurized Goat's Milk, Salt, Cheese Cultures, Enzymes), Powdered Cellulose, Natamycin (a Natural Mold Inhibitor), Sun Dried Tomatoes [sun Dried Tomatoes, Salt, Glucose, Citric Acid, Sulfur Dioxide, Potassium Sorbate, Ascorbic Acid (sulphur Dioxide Added To Promote Color Retention)], Basil ), Balsamic Vinegar, Sugar, Sherry Wine, Red Wine Vinegar, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes, (microcrystalline Cellulose Added To Prevent Caking)], Olive Oil, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Shallot, Salt, Basil, Garlic, Xanthan Gum, Spices, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Red Bell Pepper), Grape Tomatoes, Hard Cooked Egg [hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate, And Misin Preparation [as Preservatives]), Fully Cooked Smoked Bacon (sured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.52
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-63.00kcal, -32.81%)
Total Fat4.98g (-9.19g, -64.86%)
Saturated Fat 1.87g (-0.21g, -10.10%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+9.00mg, +112.50%)
Sodium 286.0mg (-6.00mg, -2.05%)
Total Carbohydrates 14.94g (-0.06g, -0.40%)
Dietary Fiber 1.7g (-0.80g, -32.00%)
Sugars 1.66g (-8.34g, -83.40%)
Sugars, added N/A
Protein 6.64g (+4.14g, +165.60%)
Core Vitamins and Minerals
Vitamin A, IU2075.0IU (-8.00IU, -0.38%)
Vitamin C, total ascorbic acid3.7mg (-26.30mg, -87.67%)
Calcium, Ca62.0mg (+29.00mg, +87.88%)
Iron, Fe1.12mg (+0.22mg, +24.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Durum Wheat Flour, Organic Onion, Organic Carrots, Organic Potatoes, Beef Brisket, Organic Cultured Cream, Milk, Garlic, Olive Oil, Tomato Paste, Beef Stock, Salt, Organic Eggs, Potato Starch, Lemon Juice, Sherry Vinegar, Natural Flavor, Organic Olive Oil, Organic Nonfat Milk, Spices, Organic Vinegar, Onion Powder, Cheese Cultures, Organic Soybeans, Organic Corn Starch, Organic Guar Gum, Organic Locust Bean Gum, Organic Sugar, Enzymes, Organic Garlic Powder, Organic Onion Powder, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.18
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-65.00kcal, -33.85%)
Total Fat4.23g (-9.94g, -70.15%)
Saturated Fat 0.7g (-1.38g, -66.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 282.0mg (-10.00mg, -3.42%)
Total Carbohydrates 16.9g (+1.90g, +12.67%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 4.23g (+1.73g, +69.20%)
Core Vitamins and Minerals
Vitamin A, IU2113.0IU (+30.00IU, +1.44%)
Vitamin C, total ascorbic acid6.3mg (-23.70mg, -79.00%)
Calcium, Ca56.0mg (+23.00mg, +69.70%)
Iron, Fe2.54mg (+1.64mg, +182.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Quinoa, Organic Kale, Organic Red Quinoa, Organic Garlic, Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.18
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-65.00kcal, -33.85%)
Total Fat4.23g (-9.94g, -70.15%)
Saturated Fat 0.7g (-1.38g, -66.35%)
Trans Fat N/A
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 282.0mg (-10.00mg, -3.42%)
Total Carbohydrates 16.9g (+1.90g, +12.67%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 4.23g (+1.73g, +69.20%)
Core Vitamins and Minerals
Vitamin A, IU2113.0IU (+30.00IU, +1.44%)
Vitamin C, total ascorbic acid6.3mg (-23.70mg, -79.00%)
Calcium, Ca56.0mg (+23.00mg, +69.70%)
Iron, Fe2.54mg (+1.64mg, +182.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Organic White Quinoa (organic White Quinoa, Water), Organic Kale, Cooked Organic Red Quinoa (organic Red Quinoa, Water), Organic Garlic, Organic Extract Virgin Olive Oil, Sea Salt, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.58
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-82.00kcal, -42.71%)
Total Fat5.37g (-8.80g, -62.10%)
Saturated Fat 0.9g (-1.18g, -56.73%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 284.0mg (-8.00mg, -2.74%)
Total Carbohydrates 9.55g (-5.45g, -36.33%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 4.18g (-5.82g, -58.20%)
Sugars, added N/A
Protein 6.27g (+3.77g, +150.80%)
Core Vitamins and Minerals
Vitamin A, IU2090.0IU (+7.00IU, +0.34%)
Vitamin C, total ascorbic acid17.9mg (-12.10mg, -40.33%)
Calcium, Ca30.0mg (-3.00mg, -9.09%)
Iron, Fe1.34mg (+0.44mg, +48.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Thai Dressing (water, Sugar, Sunflower Seed Butter [sunflower Seeds, Sugar, Salt, Mono Diglycerides, Mixed Tocopherols], Rice Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid], Distilled Vinegar, Sesame Oil, Modified Corn Starch, Salt, Canola Oil, Spice, Xanthan Gum, Dried Red Pepper, Natural Flavor, Dried Ginger), Cucumber, Green Cabbage, Napa Cabbage, Carrot, Red Bell Pepper, Wonton Strips (enriched Flour [wheat Flour, Enzyme,niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Cornstarch, Salt, Sodium Benzoate [preservative]), Peanuts, Celery, Red Cabbage, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.95
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-82.00kcal, -42.71%)
Total Fat3.52g (-10.65g, -75.16%)
Saturated Fat 0.99g (-1.09g, -52.40%)
Trans Fat N/A
Cholesterol 9.0mg (+1.00mg, +12.50%)
Sodium 295.0mg (+3.00mg, +1.03%)
Total Carbohydrates 14.54g (-0.46g, -3.07%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 2.64g (-7.36g, -73.60%)
Sugars, added N/A
Protein 5.29g (+2.79g, +111.60%)
Core Vitamins and Minerals
Vitamin A, IU2093.0IU (+10.00IU, +0.48%)
Vitamin C, total ascorbic acid10.6mg (-19.40mg, -64.67%)
Calcium, Ca33.0mg (=)
Iron, Fe1.19mg (+0.29mg, +32.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (water, Tomato Puree [diced Tomatoes, Tomato Puree, Citric Acid], Onions, Canola Oil, Burgundy Cooking Wine [contains Sulfites], Tomato Paste, Modified Corn Starch, Sugar, Garlic [citric Acid], Salt, Beef Base [roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings, Maltodextrin, Whey, Dextrose, Caramel Color], Onion Powder, Black Pepper, Oregano, Bayleaf, Chili Pepper), Cooked Lasagna Noodles (water, Enriched Semolina [durum Semolina, Niacin, Ferrous Sulfate {iron}, Thiamin, Riboflavin, Folic Acid]), Vegetables (broccoli, Carrots), Cooked Italian Style Meatballs (beef, Water, Textured Vegetable Protein(soy Flour, Caramel Color], Italian Style Seasoning [salt, Garlic & Onion, Parmesan Cheese {part Skim Milk, Cheese Culture, Salt, Enzymes}, Spices, Sugar, White Pepper], Beef Flavoring [sugar, Flavoring, Hydrolyzed Soy Protein, Spice Extractives, Extractive Of Garlic]), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.10
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-80.00kcal, -41.67%)
Total Fat7.06g (-7.11g, -50.18%)
Saturated Fat 1.18g (-0.90g, -43.27%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 312.0mg (+20.00mg, +6.85%)
Total Carbohydrates 7.65g (-7.35g, -49.00%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 5.29g (-4.71g, -47.10%)
Sugars, added N/A
Protein 4.71g (+2.21g, +88.40%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (-24.00IU, -1.15%)
Vitamin C, total ascorbic acid17.6mg (-12.40mg, -41.33%)
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe0.85mg (-0.05mg, -5.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Oriental Sesame Dressing (soybean Oil Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative], Water, Distilled Vinegar, Toasted Sesame Oil, Rice Vinegar, Contains Less Than 2% Of Tomato Paste, Spices, Sesame Seed, Dehydrated Red Bell Pepper, Xanthan Gum, Sorbic Acid, Dehydrated Garlic, Mustard Seed, Dehydrated Onion, Potassium Sorbate [a Preservative], Carrageenan, Calcium Disodium Edta Added To Protect Flavor), Ichiban Teriyaki Chicken (coated With: Sugar, 1 5% Or Less Of Water, Salt, Maltodextrin, Caramel Color, Flavor, Gelatin, Spices, Brown Sugar, White Distilled Vinegar [white Distilled Vinegar, Water], Onion Juice Powder [onion Juice Concentrate, Maltodextrin], Tamarind Juice Powder [tamarind Juice, Maltodextrin], Citric Acid, Natural Flavor, Tamarind Juice Powder, Garlic Juice Powder [garlic Juice Concentrate, Maltodextrin], White Distilled Vinegar Powder, Corn Oil), Pineapple, Sweet Vidaliea Onion, Red Bell Peppers, Green Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.14
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-38.00kcal, -19.79%)
Total Fat11.11g (-3.06g, -21.59%)
Saturated Fat 1.71g (-0.37g, -17.79%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-2.00mg, -25.00%)
Sodium 316.0mg (+24.00mg, +8.22%)
Total Carbohydrates 11.54g (-3.46g, -23.07%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 7.26g (-2.74g, -27.40%)
Sugars, added N/A
Protein 4.7g (+2.20g, +88.00%)
Core Vitamins and Minerals
Vitamin A, IU2137.0IU (+54.00IU, +2.59%)
Vitamin C, total ascorbic acid20.5mg (-9.50mg, -31.67%)
Calcium, Ca85.0mg (+52.00mg, +157.58%)
Iron, Fe1.92mg (+1.02mg, +113.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix (baby Lettuces [red Romaine, Green Romaine, Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio, Greens May Vary By Season), Sweet Onion Vinaigrette (canola Oil, High Fructose Corn Syrup, Water, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric [color], Tartaric Acid, Spices], Onion, Red Wine Vinegar, White Wine Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Smoke Flavor), Mandarin Oranges (mandarin Orange Segments, Water, Pear Juice Concentrate), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Glazed Pecan (sugar, Pecans, Salt, Pure Vanilla Extract [water, Alcohol, Sugar And Vanilla Bean Extractives]), Red Onion