Ore Ida Three Cheese Mini Bagels With Mozzarella, Cheddar, Monterey Jack Cheeses And Tomato Sauce Pizza Snacks, Three Cheese by Kraft Heinz Foods Company: Similar Foods

Product:
Three Cheese Mini Bagels With Mozzarella, Cheddar, Monterey Jack Cheeses And Tomato Sauce Pizza Snacks, Three Cheese
Brand:
Ore Ida
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2210827/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal
Total Fat5.68g
Saturated Fat 3.41g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 409.0mg
Total Carbohydrates 31.82g
Dietary Fiber 1.1g
Sugars 3.41g
Sugars, added N/A
Protein 6.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg
Iron, Fe1.82mg
Potassium, K159.0mg
Vitamin D, IU0.0IU
Ingredients
Bagel Halves (enriched Flour [wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Invert Cane Syrup, Yeast, Soybean Oil) Topping (cheese Blend [(cheese [mozzarella Cheese (cultured Milk, Salt, Enzymes), Modified Food Starch, Nonfat Milk, Whey Protein Concentrate]), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (cultured Milk, Salt, Enzymes)]) Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Corn Starch, Salt, Methylcellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Invert Cane Syrup, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (=)
Total Fat5.68g (=)
Saturated Fat 3.41g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 409.0mg (=)
Total Carbohydrates 31.82g (=)
Dietary Fiber 1.1g (=)
Sugars 3.41g (=)
Sugars, added N/A
Protein 6.82g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (=)
Iron, Fe1.82mg (=)
Potassium, K159.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bagel Halves (enriched Flour (wheat Flour, Enzyme Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Invert Cane Syrup, Yeast, Soybean Oil) Topping (cheese Blend [(cheese [mozzarella Cheese (culturd Milk, Salt , Enzymes) Modified Food Starch, Nonfat Milk, Whey Protein Concentrate]), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (cultured Milk, Salt, Enzymes)]) Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Corn Starch, Salt, Methylcellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Invert Cane Syrup, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (=)
Total Fat5.68g (=)
Saturated Fat 3.41g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 409.0mg (=)
Total Carbohydrates 31.82g (=)
Dietary Fiber 1.1g (=)
Sugars 3.41g (=)
Sugars, added N/A
Protein 6.82g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (=)
Iron, Fe1.82mg (=)
Potassium, K159.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bagel Halves (enriched Flour [wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Invert Cane Syrup, Yeast, Soybean Oil), Topping (cheese Blend [(cheese [mozzarella Cheese (cultured Milk, Salt, Enzymes), Modified Food Starch, Nonfat Milk, Whey Protein Concentrate]), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (cultured Milk, Salt, Enzymes)]), Sauce Water, Tomato Paste, Invert Cane Syrup, Modified Corn Starch, Salt Methylcellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Invert Cane Syrup, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+7.00kcal, +3.41%)
Total Fat5.88g (+0.20g, +3.52%)
Saturated Fat 3.53g (+0.12g, +3.52%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-11.00mg, -64.71%)
Sodium 424.0mg (+15.00mg, +3.67%)
Total Carbohydrates 32.94g (+1.12g, +3.52%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 2.35g (-1.06g, -31.09%)
Sugars, added N/A
Protein 4.71g (-2.11g, -30.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+4.00mg, +3.51%)
Iron, Fe0.47mg (-1.35mg, -74.18%)
Potassium, K153.0mg (-6.00mg, -3.77%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Water, Rice Flour, Tapioca Starch, Rice Starch, Corn, Onions, Spinach, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Brown Rice Flour, Nonfat Milk, Red Bell Peppers, Palm Oil, Canola Oil, Mushrooms, Garlic, Scallions, Salt, Xanthan Gum, Cilantro, Guar Gum, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-12.00kcal, -5.85%)
Total Fat3.98g (-1.70g, -29.93%)
Saturated Fat 2.27g (-1.14g, -33.43%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 420.0mg (+11.00mg, +2.69%)
Total Carbohydrates 31.82g (=)
Dietary Fiber 1.1g (=)
Sugars 2.27g (-1.14g, -33.43%)
Sugars, added N/A
Protein 7.95g (+1.13g, +16.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+11.00mg, +9.65%)
Iron, Fe1.82mg (=)
Potassium, K148.0mg (-11.00mg, -6.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Bagel Halves (enriched Flour [wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Invert Cane Syrup, Yeast, Soybean Oil), Cheese Blend (part Skim Mozzarella Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk), Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Corn Starch, Salt, Methylcellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Water, Invert Cane Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.55
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+10.00kcal, +4.88%)
Total Fat8.46g (+2.78g, +48.94%)
Saturated Fat 3.85g (+0.44g, +12.90%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-2.00mg, -11.76%)
Sodium 392.0mg (-17.00mg, -4.16%)
Total Carbohydrates 26.92g (-4.90g, -15.40%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 3.08g (-0.33g, -9.68%)
Sugars, added N/A
Protein 7.69g (+0.87g, +12.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+1.00mg, +0.88%)
Iron, Fe0.62mg (-1.20mg, -65.93%)
Potassium, K154.0mg (-5.00mg, -3.14%)
Vitamin D, IU12.0IU (+12.00IU)
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Palm Oil, Sugar, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Salt, Yeast, Garlic, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Pineapple, Jalapeno Peppers, Tomato Paste, Contains Less Than 2% Of Garlic Puree (garlic, Water), Seasoning (sugar, Salt, Modified Corn Starch, Xanthan Gum, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-17.00kcal, -8.29%)
Total Fat5.29g (-0.39g, -6.87%)
Saturated Fat 1.76g (-1.65g, -48.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 400.0mg (-9.00mg, -2.20%)
Total Carbohydrates 30.59g (-1.23g, -3.87%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 1.18g (-2.23g, -65.40%)
Sugars, added N/A
Protein 5.88g (-0.94g, -13.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-8.00mg, -7.02%)
Iron, Fe1.06mg (-0.76mg, -41.76%)
Potassium, K165.0mg (+6.00mg, +3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flatbread Crust (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Olive Oil, Non Gmo Palm Fruit Oil Contains Less Than 2% Of Each Of The Following: Non Gmo Safflower Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Whole Wheat Flour, Cultured Wheat Starch, Mono And Diglycerides (vegan Source), Guar Gum, Salt, Yeast) Filling (spinach, Leeks, Cilantro, Salt, Black Pepper, Red Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+6.00kcal, +2.93%)
Total Fat8.94g (+3.26g, +57.39%)
Saturated Fat 2.85g (-0.56g, -16.42%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 431.0mg (+22.00mg, +5.38%)
Total Carbohydrates 25.2g (-6.62g, -20.80%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 2.44g (-0.97g, -28.45%)
Sugars, added N/A
Protein 8.13g (+1.31g, +19.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (+8.00mg, +7.02%)
Iron, Fe0.81mg (-1.01mg, -55.49%)
Potassium, K146.0mg (-13.00mg, -8.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Tomato Puree, Organic Mushrooms, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Monterey Jack Cheese (organic Pasteurized Milk, Culture, Salt, Enzymes), Organic Extra Virgin Olive Oil, Olives, Organic Honey, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Red Onions, Organic Cane Sugar, Yeast, Spices, Organic Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.28
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (=)
Total Fat2.27g (-3.41g, -60.04%)
Saturated Fat 0.0g (-3.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 386.0mg (-23.00mg, -5.62%)
Total Carbohydrates 40.91g (+9.09g, +28.57%)
Dietary Fiber 6.8g (+5.70g, +518.18%)
Sugars 4.55g (+1.14g, +33.43%)
Sugars, added N/A
Protein 11.36g (+4.54g, +66.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (=)
Iron, Fe1.82mg (=)
Potassium, K159.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Whole Grains (bulgur Wheat, Wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Modified Wheat Starch, Sugar, Yeast, Cellulose Fiber, Salt, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Monoglycerides, Natural Flavor, Datem, Cellulose Gum, Honey Solids, Monocalcium Phosphate, Ground Flaxmeal, Soy Lecithin, Calcium Sulfate, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-3.00kcal, -1.46%)
Total Fat8.97g (+3.29g, +57.92%)
Saturated Fat 3.85g (+0.44g, +12.90%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+13.00mg, +76.47%)
Sodium 413.0mg (+4.00mg, +0.98%)
Total Carbohydrates 21.47g (-10.35g, -32.53%)
Dietary Fiber 0.3g (-0.80g, -72.73%)
Sugars 10.9g (+7.49g, +219.65%)
Sugars, added N/A
Protein 8.97g (+2.15g, +31.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-5.00mg, -4.39%)
Iron, Fe0.96mg (-0.86mg, -47.25%)
Potassium, K135.0mg (-24.00mg, -15.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pulled Pork (boneless Pork, Water, Contains 2% Or Less Of Seasoning [black Pepper, Salt, Dehydrated Garlic, Dehydrated Onion, Salt, Sodium Phosphate, Brown Sugar, Carrageenan), Cooked Rotini Pasta (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acidl Soybean Oil), Cheese Sauce (milk [milk, Vitamin D31 Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Potato & Corn Starch (anti Caking), Natamycin (mold Inhibitor) Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking}l Pasteurized Processed American Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Carotenal (color}, Powdered Corn Starch & Powdered Potato Starch (anti Caking), Natamycin (mold Inhibitor}l, Water, Cream Cheese (pasteurized Cultured Milk, Cream, Salt, Stabilizers (guar Gum, Carob Bean Guml Contains 2% Or Less Of Seasoning [salt, Corn Starch, Paprika, Cayenne Pepper, Garlic Powder, White Pepper), Xanthan Gum), Whiskey Glaze (sugar, Water, Apple Cider Vinegar, Onion, Soy Sauce [water, Wheat, Soybeans, Salti, Molasses, Modified Food Starch, Soybean Oil, Garlic, Salt, Whiskey, Lemon Juice, Caramel Color, Black Pepper, Cayenne Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+26.00kcal, +12.68%)
Total Fat7.48g (+1.80g, +31.69%)
Saturated Fat 3.4g (-0.01g, -0.29%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-3.00mg, -17.65%)
Sodium 405.0mg (-4.00mg, -0.98%)
Total Carbohydrates 30.61g (-1.21g, -3.80%)
Dietary Fiber 2.7g (+1.60g, +145.45%)
Sugars 2.72g (-0.69g, -20.23%)
Sugars, added N/A
Protein 8.84g (+2.02g, +29.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+15.00mg, +13.16%)
Iron, Fe1.09mg (-0.73mg, -40.11%)
Potassium, K150.0mg (-9.00mg, -5.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annato), Tomato Sauce [tomato (diced Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Expeller Pressed Canola Oil, Tomato Paste, Rice Flour, Salt, Cilantro, Turmeric, Cane Sugar, Jalapeno, Spices], Potatoes, Carrots & Peas, Jalapenos Naan: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrite, (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Salt, Canola Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+10.00kcal, +4.88%)
Total Fat5.93g (+0.25g, +4.40%)
Saturated Fat 2.22g (-1.19g, -34.90%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 393.0mg (-16.00mg, -3.91%)
Total Carbohydrates 31.11g (-0.71g, -2.23%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 3.7g (+0.29g, +8.50%)
Sugars, added N/A
Protein 8.89g (+2.07g, +30.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-18.00mg, -15.79%)
Iron, Fe2.07mg (+0.25mg, +13.74%)
Potassium, K141.0mg (-18.00mg, -11.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% Or Less Of The Following: Leavening [corn Starch, Sodium Aluminum Phosphate And Or Sodium Aluminum Sulfate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin) Sauce (water, Tomato Concentrate Sugar, Contains 2% Or Less Of Spices, Basil, Salt, Soybean Oil, Citric Acid, Dehydrated Onion Xanthan Gum, Garlic Powder) Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pineapple, Ham With Natural Juices (cured With Water, Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite) Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese Made With Cow's Milk [pasteurized Milk, Cheese Cultures Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures Salt, Rennet]), Granulated Garlic, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.71
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-2.00kcal, -0.98%)
Total Fat6.02g (+0.34g, +5.99%)
Saturated Fat 3.76g (+0.35g, +10.26%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 429.0mg (+20.00mg, +4.89%)
Total Carbohydrates 30.08g (-1.74g, -5.47%)
Dietary Fiber 2.3g (+1.20g, +109.09%)
Sugars 4.51g (+1.10g, +32.26%)
Sugars, added N/A
Protein 9.02g (+2.20g, +32.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+24.00mg, +21.05%)
Iron, Fe0.53mg (-1.29mg, -70.88%)
Potassium, K165.0mg (+6.00mg, +3.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast), Tomato Sauce [tomato Passata, Water, Tomato Paste, Onions, Corn Starch, Garlic, Basil, Salt, Balsamic Vinegar "aceto Balsamico Di Modena Pgi" (wine Vinegar, Concentrated Grape Must), Black Pepper, Oregano, Dill], Goat's Cheese (goat's Milk, Salt, Lactic Ferments, Microbial Rennet), Spinach, Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.88
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-19.00kcal, -9.27%)
Total Fat2.33g (-3.35g, -58.98%)
Saturated Fat 0.0g (-3.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 395.0mg (-14.00mg, -3.42%)
Total Carbohydrates 41.86g (+10.04g, +31.55%)
Dietary Fiber 9.3g (+8.20g, +745.45%)
Sugars 2.33g (-1.08g, -31.67%)
Sugars, added N/A
Protein 11.63g (+4.81g, +70.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+2.00mg, +1.75%)
Iron, Fe2.09mg (+0.27mg, +14.84%)
Potassium, K163.0mg (+4.00mg, +2.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cellulose Fiber, Modified Wheat Starch, Whole Grains (oats, Wheat, Barley, Triticale, Rye, Amaranth), Yeast, Sugar, Salt, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Natural Flavor, Datem, Soybean Oil, Cellulose Gum, Monoglycerides, Wheat Germ, Flaxseed, Honey Solids, Cornmeal, Monocalcium Phosphate, Reb A (stevia Leaf Sweetener), Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-19.00kcal, -9.27%)
Total Fat2.33g (-3.35g, -58.98%)
Saturated Fat 0.0g (-3.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 395.0mg (-14.00mg, -3.42%)
Total Carbohydrates 41.86g (+10.04g, +31.55%)
Dietary Fiber 9.3g (+8.20g, +745.45%)
Sugars 4.65g (+1.24g, +36.36%)
Sugars, added N/A
Protein 11.63g (+4.81g, +70.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+2.00mg, +1.75%)
Iron, Fe2.09mg (+0.27mg, +14.84%)
Potassium, K163.0mg (+4.00mg, +2.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cellulose Fiber, Modified Wheat Starch, Yeast, Sugar, Wheat Bran, Salt, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Natural Flavor, Datem, Soybean Oil, Cellulose Gum, Monoglycerides, Honey Solids, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Reb A (stevia Leaf Sweetener), Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-19.00kcal, -9.27%)
Total Fat2.33g (-3.35g, -58.98%)
Saturated Fat 0.0g (-3.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 395.0mg (-14.00mg, -3.42%)
Total Carbohydrates 41.86g (+10.04g, +31.55%)
Dietary Fiber 9.3g (+8.20g, +745.45%)
Sugars 4.65g (+1.24g, +36.36%)
Sugars, added N/A
Protein 11.63g (+4.81g, +70.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+2.00mg, +1.75%)
Iron, Fe2.09mg (+0.27mg, +14.84%)
Potassium, K163.0mg (+4.00mg, +2.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cellulose Fiber, Modified Wheat Starch, Yeast, Sugar, Wheat Bran, Salt, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Natural Flavor, Datem, Soybean Oil, Cellulose Gum, Monoglycerides, Honey Solids, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Reb A (stevia Leaf Sweetener), Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate