Rouses Markets Spinach & Goat Cheese Wood Fired Pizza, Spinach & Goat Cheese by Rouse's Enterprises, Inc: Similar Foods
- Product:
- Spinach & Goat Cheese Wood Fired Pizza, Spinach & Goat Cheese
- Brand:
- Rouses Markets
- Maker:
- Rouse's Enterprises, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2495086/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal | |
| Total Fat | 6.02g | |
| Saturated Fat | 3.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg | |
| Sodium | 429.0mg | |
| Total Carbohydrates | 30.08g | |
| Dietary Fiber | 2.3g | |
| Sugars | 4.51g | |
| Sugars, added | N/A | |
| Protein | 9.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg | |
| Iron, Fe | 0.53mg | |
| Potassium, K | 165.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast), Tomato Sauce [tomato Passata, Water, Tomato Paste, Onions, Corn Starch, Garlic, Basil, Salt, Balsamic Vinegar "aceto Balsamico Di Modena Pgi" (wine Vinegar, Concentrated Grape Must), Black Pepper, Oregano, Dill], Goat's Cheese (goat's Milk, Salt, Lactic Ferments, Microbial Rennet), Spinach, Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Tomato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (+5.00kcal, +2.46%) | |
| Total Fat | 6.36g (+0.34g, +5.65%) | |
| Saturated Fat | 2.89g (-0.87g, -23.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-5.00mg, -45.45%) | |
| Sodium | 428.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 29.48g (-0.60g, -1.99%) | |
| Dietary Fiber | 1.2g (-1.10g, -47.83%) | |
| Sugars | 8.67g (+4.16g, +92.24%) | |
| Sugars, added | N/A | |
| Protein | 8.67g (-0.35g, -3.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (+7.00mg, +5.07%) | |
| Iron, Fe | 1.85mg (+1.32mg, +249.06%) | |
| Potassium, K | 168.0mg (+3.00mg, +1.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour [wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Vegetable Oil [canola And Or Soybean Oil], Yeast), Sauce (water, Tomato Paste, Seasoning [salt, Sugar, Onion Powder, Spices, Garlic Powder, Xanthan And Guar Gum, Potassium Sorbate, Citric Acid, Tricalcium Phosphate, Soybean Oil], Modified Food Starch), Imitation Mozzarella Cheese (water, Palm Oil, Casein, Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Contains 2% Or Less: Salt, Natural Flavor, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid [as A Preservative], Beta Carotene), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (=) | |
| Total Fat | 5.41g (-0.61g, -10.13%) | |
| Saturated Fat | 3.04g (-0.72g, -19.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-1.00mg, -9.09%) | |
| Sodium | 439.0mg (+10.00mg, +2.33%) | |
| Total Carbohydrates | 29.73g (-0.35g, -1.16%) | |
| Dietary Fiber | 3.4g (+1.10g, +47.83%) | |
| Sugars | 2.03g (-2.48g, -54.99%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+0.44g, +4.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 142.0mg (+4.00mg, +2.90%) | |
| Iron, Fe | 2.03mg (+1.50mg, +283.02%) | |
| Potassium, K | 149.0mg (-16.00mg, -9.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dough (unbleached Hard Wheat Enriched Flour, Malted Barley Flour, Niacin (a B Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin), Water, Salt, Yeast (yeast, Sorbitan, Monostearate, Ascorbic Acid)), Tikka Masala (crushed Tomatoes (vine Ripened Organic California Tomatoes, Organic Tomato Puree, Sea Salt, Organic Whole Leaf Basil And Citric Acid), Yellow Onion, Garlic, Ginger, Cream, Yogurt ((grade A Pasteurized Whole Milk And Live Cultures (l Acidophilus, L Bulgaricus, S Thermophilus, B Bifidum)), Cumin, Chili, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (-2.00kcal, -0.99%) | |
| Total Fat | 8.05g (+2.03g, +33.72%) | |
| Saturated Fat | 3.36g (-0.40g, -10.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-1.00mg, -9.09%) | |
| Sodium | 430.0mg (+1.00mg, +0.23%) | |
| Total Carbohydrates | 23.49g (-6.59g, -21.91%) | |
| Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
| Sugars | 3.36g (-1.15g, -25.50%) | |
| Sugars, added | N/A | |
| Protein | 8.72g (-0.30g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (+10.00mg, +7.25%) | |
| Iron, Fe | 1.68mg (+1.15mg, +216.98%) | |
| Potassium, K | 148.0mg (-17.00mg, -10.30%) | |
| Vitamin D, IU | 11.0IU (+11.00IU) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Vegetable Blend (red Bell Peppers, Green Onions, Mushrooms, Black Olives With Salt & Ferrous Gluconate), Tomato Paste, Broccoli, Imitation Mozzarella Cheese (water, Palm Oil, Casein, Mozzarella Cheese [milk, Cheese Culture, Salt, Enzymes], Modified Food Starch, Sodium Citrate, Skim Milk, Salt, Lactic Acid, Sodium Phosphate, Sorbic Acid [preservative], Beta Carotene [color]), 2% Or Less Of Corn Oil, Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Salt, Sugar, Yeast, Spices, Dried Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (+20.00kcal, +9.85%) | |
| Total Fat | 7.43g (+1.41g, +23.42%) | |
| Saturated Fat | 3.43g (-0.33g, -8.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+6.00mg, +54.55%) | |
| Sodium | 423.0mg (-6.00mg, -1.40%) | |
| Total Carbohydrates | 30.86g (+0.78g, +2.59%) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 3.43g (-1.08g, -23.95%) | |
| Sugars, added | N/A | |
| Protein | 7.43g (-1.59g, -17.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+5.00mg, +3.62%) | |
| Iron, Fe | 1.14mg (+0.61mg, +115.09%) | |
| Potassium, K | 154.0mg (-11.00mg, -6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust (cauliflower, Corn Starch, Rice Flour, Potato Starch, Polydextrose, Psyllium Husk Powder, Water, Fructose, Modified Cellulose, Dextrose, Inulin, Extra Virgin Olive Oil, Brown Cane Sugar, Sea Salt, Yeast), Mozzarella Cheese (pasteurized Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Tomato Sauce (tomatoes, Extra Virgin Olive Oil And Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic, Citric Acid), Asiago Cheese (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme, Bacterial Lipase), Parmesan Cheese (milk, Bacterial Culture, Salt, Microbial Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose), Romano Cheese (pasteurized Milk, Salt, Bacterial Lipase, Microbial Enzyme, Bacterial Culture, Cellulose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-10.00kcal, -4.93%) | |
| Total Fat | 3.98g (-2.04g, -33.89%) | |
| Saturated Fat | 2.27g (-1.49g, -39.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 420.0mg (-9.00mg, -2.10%) | |
| Total Carbohydrates | 31.82g (+1.74g, +5.78%) | |
| Dietary Fiber | 1.1g (-1.20g, -52.17%) | |
| Sugars | 2.27g (-2.24g, -49.67%) | |
| Sugars, added | N/A | |
| Protein | 7.95g (-1.07g, -11.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-13.00mg, -9.42%) | |
| Iron, Fe | 1.82mg (+1.29mg, +243.40%) | |
| Potassium, K | 148.0mg (-17.00mg, -10.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bagel Halves (enriched Flour [wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Invert Cane Syrup, Yeast, Soybean Oil), Cheese Blend (part Skim Mozzarella Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk), Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Corn Starch, Salt, Methylcellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Water, Invert Cane Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+8.00kcal, +3.94%) | |
| Total Fat | 8.94g (+2.92g, +48.50%) | |
| Saturated Fat | 2.85g (-0.91g, -24.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+1.00mg, +9.09%) | |
| Sodium | 431.0mg (+2.00mg, +0.47%) | |
| Total Carbohydrates | 25.2g (-4.88g, -16.22%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 2.44g (-2.07g, -45.90%) | |
| Sugars, added | N/A | |
| Protein | 8.13g (-0.89g, -9.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (-16.00mg, -11.59%) | |
| Iron, Fe | 0.81mg (+0.28mg, +52.83%) | |
| Potassium, K | 146.0mg (-19.00mg, -11.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Filtered Water, Organic Tomato Puree, Organic Mushrooms, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Monterey Jack Cheese (organic Pasteurized Milk, Culture, Salt, Enzymes), Organic Extra Virgin Olive Oil, Olives, Organic Honey, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Red Onions, Organic Cane Sugar, Yeast, Spices, Organic Garlic, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+9.00kcal, +4.43%) | |
| Total Fat | 5.88g (-0.14g, -2.33%) | |
| Saturated Fat | 3.53g (-0.23g, -6.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-5.00mg, -45.45%) | |
| Sodium | 424.0mg (-5.00mg, -1.17%) | |
| Total Carbohydrates | 32.94g (+2.86g, +9.51%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 2.35g (-2.16g, -47.89%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-4.31g, -47.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-20.00mg, -14.49%) | |
| Iron, Fe | 0.47mg (-0.06mg, -11.32%) | |
| Potassium, K | 153.0mg (-12.00mg, -7.27%) | |
| Vitamin D, IU | 5.0IU (+5.00IU) | |
| Ingredients | ||
|---|---|---|
Water, Rice Flour, Tapioca Starch, Rice Starch, Corn, Onions, Spinach, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Brown Rice Flour, Nonfat Milk, Red Bell Peppers, Palm Oil, Canola Oil, Mushrooms, Garlic, Scallions, Salt, Xanthan Gum, Cilantro, Guar Gum, Cayenne | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+9.00kcal, +4.43%) | |
| Total Fat | 9.85g (+3.83g, +63.62%) | |
| Saturated Fat | 3.41g (-0.35g, -9.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+4.00mg, +36.36%) | |
| Sodium | 447.0mg (+18.00mg, +4.20%) | |
| Total Carbohydrates | 22.73g (-7.35g, -24.43%) | |
| Dietary Fiber | 1.5g (-0.80g, -34.78%) | |
| Sugars | 2.27g (-2.24g, -49.67%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-1.44g, -15.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (+7.00mg, +5.07%) | |
| Iron, Fe | 0.76mg (+0.23mg, +43.40%) | |
| Potassium, K | 149.0mg (-16.00mg, -9.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Onions, Filtered Water, Organic Swiss Chard, Part Skim Mozzarella And Parmesan Cheeses (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Fontina Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Citric Acid, Salt), Organic Extra Virgin Olive Oil, Organic Mushrooms, Organic Honey, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must), Organic Garlic, Spices, Black Pepper, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-3.00kcal, -1.48%) | |
| Total Fat | 8.28g (+2.26g, +37.54%) | |
| Saturated Fat | 3.45g (-0.31g, -8.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+10.00mg, +90.91%) | |
| Sodium | 441.0mg (+12.00mg, +2.80%) | |
| Total Carbohydrates | 23.45g (-6.63g, -22.04%) | |
| Dietary Fiber | 0.7g (-1.60g, -69.57%) | |
| Sugars | 2.07g (-2.44g, -54.10%) | |
| Sugars, added | N/A | |
| Protein | 8.28g (-0.74g, -8.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+2.00mg, +1.45%) | |
| Iron, Fe | 0.69mg (+0.16mg, +30.19%) | |
| Potassium, K | 142.0mg (-23.00mg, -13.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Multigrain Crust (wheat Flour, Water, Vegetable Oil [canola Oil, Pure Olive Oil], Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Sauce (tomato Puree [water, Tomato Paste], Fire Roasted Red Bell Pepper Puree, Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic*, Onion*, Basil*), Low Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Spinach, Feta Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-3.00kcal, -1.48%) | |
| Total Fat | 8.28g (+2.26g, +37.54%) | |
| Saturated Fat | 3.45g (-0.31g, -8.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+10.00mg, +90.91%) | |
| Sodium | 441.0mg (+12.00mg, +2.80%) | |
| Total Carbohydrates | 23.45g (-6.63g, -22.04%) | |
| Dietary Fiber | 0.7g (-1.60g, -69.57%) | |
| Sugars | 2.07g (-2.44g, -54.10%) | |
| Sugars, added | N/A | |
| Protein | 8.28g (-0.74g, -8.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+2.00mg, +1.45%) | |
| Iron, Fe | 0.69mg (+0.16mg, +30.19%) | |
| Potassium, K | 142.0mg (-23.00mg, -13.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Multigrain Crust (wheat Flour, Water, Vegetable Oil [canola Oil, Pure Olive Oil], Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Sauce (tomato Puree [water, Tomato Paste], Fire Roasted Red Bell Pepper Puree, Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic*, Onion*, Basil*), Low Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Spinach, Feta Cheese (pasteurised Cow's Mik, Cheese Culture, Salt, Enzymes), Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers, *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-9.00kcal, -4.43%) | |
| Total Fat | 7.19g (+1.17g, +19.44%) | |
| Saturated Fat | 4.32g (+0.56g, +14.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+7.00mg, +63.64%) | |
| Sodium | 446.0mg (+17.00mg, +3.96%) | |
| Total Carbohydrates | 24.46g (-5.62g, -18.68%) | |
| Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
| Sugars | 4.32g (-0.19g, -4.21%) | |
| Sugars, added | N/A | |
| Protein | 8.63g (-0.39g, -4.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (-1.00mg, -0.72%) | |
| Iron, Fe | 1.65mg (+1.12mg, +211.32%) | |
| Potassium, K | 144.0mg (-21.00mg, -12.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Low Moisture Mozzarella Cheese (cultured Milk, Salt, Enzymes), Fire Roasted Red And Yellow Bell Peppers, Tomato Paste, Brussel Sprouts, Smoked Gouda Cheese (cultured Part Skim Milk, Salt, Enzymes, Annatto (color]), Red Onions, Mushroom Blend (white Mushrooms, Portabella Mushrooms, Crimini Mushrooms), Balsamic Glaze (balsamic Vinegar [wine Vinegar, Grape Concentrate, Caramel Color, Natural Flavor], Water, Brown Sugar, Salt, 2% Or Less Of Corn Starch, Xanthan Gum, Natural Flavor), 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Salt, Spices, Sugar, Yeast, Canola Oil, Garlic Puree (garlic, Vinegar), Malted Barley Flour, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+13.00kcal, +6.40%) | |
| Total Fat | 6.82g (+0.80g, +13.29%) | |
| Saturated Fat | 2.84g (-0.92g, -24.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+6.00mg, +54.55%) | |
| Sodium | 455.0mg (+26.00mg, +6.06%) | |
| Total Carbohydrates | 30.68g (+0.60g, +1.99%) | |
| Dietary Fiber | 3.4g (+1.10g, +47.83%) | |
| Sugars | 3.41g (-1.10g, -24.39%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+2.34g, +25.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-2.00mg, -1.45%) | |
| Iron, Fe | 1.82mg (+1.29mg, +243.40%) | |
| Potassium, K | 159.0mg (-6.00mg, -3.64%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bagel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Whole Wheat Flour, Contains Less Than 2% Of Each: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar [preservative]), Tomato Sauce (water, Tomato Paste, Spices [sugar, Salt, Garlic, Black Pepper, Basil]), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Uncured Pepperoni No Nitrates Or Nitrites Added (pork, Beef, Salt, Contains Less Than 2% Of: Mustard, Sugar, Spice Extractives Of Paprika [color], Spice Extractives, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Cultured Celery Juice Powder), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+23.00kcal, +11.33%) | |
| Total Fat | 6.77g (+0.75g, +12.46%) | |
| Saturated Fat | 3.01g (-0.75g, -19.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+4.00mg, +36.36%) | |
| Sodium | 444.0mg (+15.00mg, +3.50%) | |
| Total Carbohydrates | 32.33g (+2.25g, +7.48%) | |
| Dietary Fiber | 1.5g (-0.80g, -34.78%) | |
| Sugars | 3.76g (-0.75g, -16.63%) | |
| Sugars, added | N/A | |
| Protein | 8.27g (-0.75g, -8.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (-10.00mg, -7.25%) | |
| Iron, Fe | 2.18mg (+1.65mg, +311.32%) | |
| Potassium, K | 158.0mg (-7.00mg, -4.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, 2% Or Less: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Water, Tomato Paste, Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Seasoning (salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+13.00kcal, +6.40%) | |
| Total Fat | 6.82g (+0.80g, +13.29%) | |
| Saturated Fat | 2.84g (-0.92g, -24.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+6.00mg, +54.55%) | |
| Sodium | 455.0mg (+26.00mg, +6.06%) | |
| Total Carbohydrates | 30.68g (+0.60g, +1.99%) | |
| Dietary Fiber | 3.4g (+1.10g, +47.83%) | |
| Sugars | 3.41g (-1.10g, -24.39%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+2.34g, +25.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-2.00mg, -1.45%) | |
| Iron, Fe | 1.82mg (+1.29mg, +243.40%) | |
| Potassium, K | 159.0mg (-6.00mg, -3.64%) | |
| Vitamin D, IU | 2.0IU (+2.00IU) | |
| Ingredients | ||
|---|---|---|
Bagel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Whole Wheat Flour, Contains Less Than 2% Of Each: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar [preservative]), Tomato Sauce (water, Tomato Paste, Spices [sugar, Salt, Garlic, Black Pepper, Basil]), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Uncured Pepperoni No Nitrates Or Nitrites Added (pork, Beef, Salt, Contains Less Than 2% Of: Mustard, Sugar, Spice Extractive Of Paprika [color], Spice Extractives, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Cultured Celery Juice Powder), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+23.00kcal, +11.33%) | |
| Total Fat | 6.77g (+0.75g, +12.46%) | |
| Saturated Fat | 3.01g (-0.75g, -19.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+4.00mg, +36.36%) | |
| Sodium | 444.0mg (+15.00mg, +3.50%) | |
| Total Carbohydrates | 32.33g (+2.25g, +7.48%) | |
| Dietary Fiber | 1.5g (-0.80g, -34.78%) | |
| Sugars | 3.76g (-0.75g, -16.63%) | |
| Sugars, added | N/A | |
| Protein | 8.27g (-0.75g, -8.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-9.00mg, -6.52%) | |
| Iron, Fe | 2.26mg (+1.73mg, +326.42%) | |
| Potassium, K | 156.0mg (-9.00mg, -5.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Contains 2% Or Less Of The Following: Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Enzyme, Ascorbic Acid (dough Conditioner), Wheat Starch, Degermed Corn Meal, Soy Lecithin), Cheeses (low Moisture Partskim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes) Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Sauce (water, Tomatoes, Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid) | ||