Bolani Spinach Filled Flatbread, Spinach by Flatbread Queen Inc: Similar Foods

Product:
Spinach Filled Flatbread, Spinach
Brand:
Bolani
Maker:
Flatbread Queen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664957/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat5.29g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 30.59g
Dietary Fiber 2.4g
Sugars 1.18g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg
Iron, Fe1.06mg
Potassium, K165.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flatbread Crust (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Olive Oil, Non Gmo Palm Fruit Oil Contains Less Than 2% Of Each Of The Following: Non Gmo Safflower Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Whole Wheat Flour, Cultured Wheat Starch, Mono And Diglycerides (vegan Source), Guar Gum, Salt, Yeast) Filling (spinach, Leeks, Cilantro, Salt, Black Pepper, Red Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-2.00kcal, -1.06%)
Total Fat2.33g (-2.96g, -55.95%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 41.86g (+11.27g, +36.84%)
Dietary Fiber 9.3g (+6.90g, +287.50%)
Sugars 2.33g (+1.15g, +97.46%)
Sugars, added N/A
Protein 11.63g (+5.75g, +97.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+10.00mg, +9.43%)
Iron, Fe2.09mg (+1.03mg, +97.17%)
Potassium, K163.0mg (-2.00mg, -1.21%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cellulose Fiber, Modified Wheat Starch, Whole Grains (oats, Wheat, Barley, Triticale, Rye, Amaranth), Yeast, Sugar, Salt, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Natural Flavor, Datem, Soybean Oil, Cellulose Gum, Monoglycerides, Wheat Germ, Flaxseed, Honey Solids, Cornmeal, Monocalcium Phosphate, Reb A (stevia Leaf Sweetener), Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.26
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-2.00kcal, -1.06%)
Total Fat2.33g (-2.96g, -55.95%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 41.86g (+11.27g, +36.84%)
Dietary Fiber 9.3g (+6.90g, +287.50%)
Sugars 4.65g (+3.47g, +294.07%)
Sugars, added N/A
Protein 11.63g (+5.75g, +97.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+10.00mg, +9.43%)
Iron, Fe2.09mg (+1.03mg, +97.17%)
Potassium, K163.0mg (-2.00mg, -1.21%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cellulose Fiber, Modified Wheat Starch, Yeast, Sugar, Wheat Bran, Salt, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Natural Flavor, Datem, Soybean Oil, Cellulose Gum, Monoglycerides, Honey Solids, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Reb A (stevia Leaf Sweetener), Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.26
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-2.00kcal, -1.06%)
Total Fat2.33g (-2.96g, -55.95%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 41.86g (+11.27g, +36.84%)
Dietary Fiber 9.3g (+6.90g, +287.50%)
Sugars 4.65g (+3.47g, +294.07%)
Sugars, added N/A
Protein 11.63g (+5.75g, +97.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+10.00mg, +9.43%)
Iron, Fe2.09mg (+1.03mg, +97.17%)
Potassium, K163.0mg (-2.00mg, -1.21%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cellulose Fiber, Modified Wheat Starch, Yeast, Sugar, Wheat Bran, Salt, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Natural Flavor, Datem, Soybean Oil, Cellulose Gum, Monoglycerides, Honey Solids, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Reb A (stevia Leaf Sweetener), Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.83
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-6.00kcal, -3.19%)
Total Fat2.27g (-3.02g, -57.09%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-14.00mg, -3.50%)
Total Carbohydrates 40.91g (+10.32g, +33.74%)
Dietary Fiber 11.4g (+9.00g, +375.00%)
Sugars 2.27g (+1.09g, +92.37%)
Sugars, added N/A
Protein 11.36g (+5.48g, +93.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-4.00mg, -3.77%)
Iron, Fe2.05mg (+0.99mg, +93.40%)
Potassium, K159.0mg (-6.00mg, -3.64%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cellulose Fiber, Whole Grains (oats, Wheat, Barley, Triticale, Rye, Amaranth), Modified Wheat Starch, Yeast, Sugar, Salt, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Natural Flavor, Datem, Vegetable Oil (soybean), Cellulose Gum, Monoglycerides, Wheat Germ, Flaxseed, Honey Solids, Cornmeal, Monocalcium Phosphate, Reb A (stevia Leaf Sweetener), Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+17.00kcal, +9.04%)
Total Fat2.27g (-3.02g, -57.09%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-14.00mg, -3.50%)
Total Carbohydrates 40.91g (+10.32g, +33.74%)
Dietary Fiber 6.8g (+4.40g, +183.33%)
Sugars 4.55g (+3.37g, +285.59%)
Sugars, added N/A
Protein 11.36g (+5.48g, +93.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+8.00mg, +7.55%)
Iron, Fe1.82mg (+0.76mg, +71.70%)
Potassium, K159.0mg (-6.00mg, -3.64%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Whole Grains (bulgur Wheat, Wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Modified Wheat Starch, Sugar, Yeast, Cellulose Fiber, Salt, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Monoglycerides, Natural Flavor, Datem, Cellulose Gum, Honey Solids, Monocalcium Phosphate, Ground Flaxmeal, Soy Lecithin, Calcium Sulfate, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+17.00kcal, +9.04%)
Total Fat5.68g (+0.39g, +7.37%)
Saturated Fat 3.41g (+1.65g, +93.75%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 409.0mg (+9.00mg, +2.25%)
Total Carbohydrates 31.82g (+1.23g, +4.02%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 3.41g (+2.23g, +188.98%)
Sugars, added N/A
Protein 6.82g (+0.94g, +15.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+8.00mg, +7.55%)
Iron, Fe1.82mg (+0.76mg, +71.70%)
Potassium, K159.0mg (-6.00mg, -3.64%)
Vitamin D, IU0.0IU
Ingredients
Bagel Halves (enriched Flour [wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Invert Cane Syrup, Yeast, Soybean Oil) Topping (cheese Blend [(cheese [mozzarella Cheese (cultured Milk, Salt, Enzymes), Modified Food Starch, Nonfat Milk, Whey Protein Concentrate]), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (cultured Milk, Salt, Enzymes)]) Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Corn Starch, Salt, Methylcellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Invert Cane Syrup, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+17.00kcal, +9.04%)
Total Fat5.68g (+0.39g, +7.37%)
Saturated Fat 3.41g (+1.65g, +93.75%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 409.0mg (+9.00mg, +2.25%)
Total Carbohydrates 31.82g (+1.23g, +4.02%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 3.41g (+2.23g, +188.98%)
Sugars, added N/A
Protein 6.82g (+0.94g, +15.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+8.00mg, +7.55%)
Iron, Fe1.82mg (+0.76mg, +71.70%)
Potassium, K159.0mg (-6.00mg, -3.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bagel Halves (enriched Flour (wheat Flour, Enzyme Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Invert Cane Syrup, Yeast, Soybean Oil) Topping (cheese Blend [(cheese [mozzarella Cheese (culturd Milk, Salt , Enzymes) Modified Food Starch, Nonfat Milk, Whey Protein Concentrate]), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (cultured Milk, Salt, Enzymes)]) Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Corn Starch, Salt, Methylcellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Invert Cane Syrup, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+17.00kcal, +9.04%)
Total Fat5.68g (+0.39g, +7.37%)
Saturated Fat 3.41g (+1.65g, +93.75%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 409.0mg (+9.00mg, +2.25%)
Total Carbohydrates 31.82g (+1.23g, +4.02%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 3.41g (+2.23g, +188.98%)
Sugars, added N/A
Protein 6.82g (+0.94g, +15.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+8.00mg, +7.55%)
Iron, Fe1.82mg (+0.76mg, +71.70%)
Potassium, K159.0mg (-6.00mg, -3.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bagel Halves (enriched Flour [wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Invert Cane Syrup, Yeast, Soybean Oil), Topping (cheese Blend [(cheese [mozzarella Cheese (cultured Milk, Salt, Enzymes), Modified Food Starch, Nonfat Milk, Whey Protein Concentrate]), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (cultured Milk, Salt, Enzymes)]), Sauce Water, Tomato Paste, Invert Cane Syrup, Modified Corn Starch, Salt Methylcellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Invert Cane Syrup, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-9.00kcal, -4.79%)
Total Fat1.79g (-3.50g, -66.16%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 39.29g (+8.70g, +28.44%)
Dietary Fiber 10.7g (+8.30g, +345.83%)
Sugars 3.57g (+2.39g, +202.54%)
Sugars, added N/A
Protein 10.71g (+4.83g, +82.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+19.00mg, +17.92%)
Iron, Fe2.14mg (+1.08mg, +101.89%)
Potassium, K161.0mg (-4.00mg, -2.42%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cellulose Fiber, Modified Wheat Starch, Yeast, Sugar, Salt, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Natural Flavor, Datem, Soybean Oil, Cellulose Gum, Monoglycerides, Honey Solids, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Reb A (stevia Leaf Sweetener), Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+7.00kcal, +3.72%)
Total Fat2.44g (-2.85g, -53.88%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (-10.00mg, -2.50%)
Total Carbohydrates 36.59g (+6.00g, +19.61%)
Dietary Fiber 2.4g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 9.76g (+3.88g, +65.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (+18.00mg, +16.98%)
Iron, Fe2.44mg (+1.38mg, +130.19%)
Potassium, K144.0mg (-21.00mg, -12.73%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic White Corn Masa Flour (ground Organic White Corn Masa Flour, Trace Of Lime), Organic Wheat Gluten, Organic Wheat Flour, Organic Apple Cider Vinegar, Contains 2% Or Less Of Each Of: Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Guar Gum, Organic Honey, Sea Salt, Tartaric Acid, Natural Flavor (cultured Wheat Flour), Organic Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+5.00kcal, +2.66%)
Total Fat3.98g (-1.31g, -24.76%)
Saturated Fat 2.27g (+0.51g, +28.98%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 420.0mg (+20.00mg, +5.00%)
Total Carbohydrates 31.82g (+1.23g, +4.02%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 2.27g (+1.09g, +92.37%)
Sugars, added N/A
Protein 7.95g (+2.07g, +35.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+19.00mg, +17.92%)
Iron, Fe1.82mg (+0.76mg, +71.70%)
Potassium, K148.0mg (-17.00mg, -10.30%)
Vitamin D, IU0.0IU
Ingredients
Bagel Halves (enriched Flour [wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Invert Cane Syrup, Yeast, Soybean Oil), Cheese Blend (part Skim Mozzarella Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk), Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Corn Starch, Salt, Methylcellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Water, Invert Cane Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-8.00kcal, -4.26%)
Total Fat14.0g (+8.71g, +164.65%)
Saturated Fat 3.0g (+1.24g, +70.45%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 400.0mg (=)
Total Carbohydrates 10.0g (-20.59g, -67.31%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 1.0g (-0.18g, -15.25%)
Sugars, added N/A
Protein 5.0g (-0.88g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+14.00mg, +13.21%)
Iron, Fe0.9mg (-0.16mg, -15.09%)
Potassium, K180.0mg (+15.00mg, +9.09%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Dressing (soybean Oil, Water, Egg Yolks, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culturs, Salt, Enzymes], Salt, Dijon Mustard [distilled Vinegar, Water, Mustard Seeds, Salt, White Wine, Citric Acid, Tartaric Acid, Spice], Less Than 2% Of Distilled Vinegar, Lemon Juice Concentrate, Anchovies, Garlic Puree [garlic, Water, Citric Acid], Sugar, Dried Garlic, Spice, Natural Flavor, Xanthan Gum, Garlic Powder, Citric Acid, Molasses, Mustard Seed), Croutons (wheat Flour, Canola Oil And Or Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Chees Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Ground Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.46
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-8.00kcal, -4.26%)
Total Fat14.0g (+8.71g, +164.65%)
Saturated Fat 3.0g (+1.24g, +70.45%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 400.0mg (=)
Total Carbohydrates 9.0g (-21.59g, -70.58%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 1.0g (-0.18g, -15.25%)
Sugars, added N/A
Protein 4.0g (-1.88g, -31.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+14.00mg, +13.21%)
Iron, Fe0.9mg (-0.16mg, -15.09%)
Potassium, K180.0mg (+15.00mg, +9.09%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Dressing (soybean Oil, Water, Egg Yolks, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Less Than 2% Of Dijon Mustard [distilled Vinegar, Water, Mustard Seeds, Salt, White Wine, Citric Acid, Tartaric Acid, Spice], Distilled Vinegar, Lemon Juice Concentrate, Anchovies, Garlic Puree [garlic, Water, Citric Acid], Sugar, Dried Garlic, Spice, Natural Flavor, Xanthan Gum, Garlic Powder, Citric Acid, Molasses, Mustard Seed), Croutons (wheat Flour, Canola Oil And Or Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Ground Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-3.00kcal, -1.60%)
Total Fat6.85g (+1.56g, +29.49%)
Saturated Fat 3.08g (+1.32g, +75.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 23.29g (-7.30g, -23.86%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 2.05g (+0.87g, +73.73%)
Sugars, added N/A
Protein 7.53g (+1.65g, +28.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+4.00mg, +3.77%)
Iron, Fe0.68mg (-0.38mg, -35.85%)
Potassium, K134.0mg (-31.00mg, -18.79%)
Vitamin D, IU0.0IU
Ingredients
Multigrain Crust (wheat Flour, Water, Vegetable Oil [canola Oil, Pure Olive Oil], Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic*, Onion*), Low Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Mushrooms, Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers, Parmesan Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-3.00kcal, -1.60%)
Total Fat6.85g (+1.56g, +29.49%)
Saturated Fat 3.08g (+1.32g, +75.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 23.29g (-7.30g, -23.86%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 2.05g (+0.87g, +73.73%)
Sugars, added N/A
Protein 7.53g (+1.65g, +28.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+4.00mg, +3.77%)
Iron, Fe0.68mg (-0.38mg, -35.85%)
Potassium, K134.0mg (-31.00mg, -18.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Multigrain Crust (wheat Flour, Water, Vegetable Oil [canola Oil, Pure Olive Oil], Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic*, Onion*), Low Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Mushrooms, Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers, Parmesan Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Red Onion, *dried