Just Crack An Egg Veggie Scramble Kit by Kraft Heinz Foods Company: Similar Foods

Product:
Veggie Scramble Kit
Brand:
Just Crack An Egg
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594740/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal
Total Fat17.65g
Saturated Fat 10.59g
Trans Fat 0.59g
Cholesterol 47.0mg
Sodium 318.0mg
Total Carbohydrates 5.88g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg
Iron, Fe0.0mg
Potassium, K200.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Mild Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Modified Food Starch Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Potatoes, Broccoli, Mushrooms, Onions, Red Peppers, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (=)
Total Fat17.65g (=)
Saturated Fat 10.59g (=)
Trans Fat 0.59g (=)
Cholesterol 47.0mg (=)
Sodium 318.0mg (=)
Total Carbohydrates 5.88g (=)
Dietary Fiber 1.2g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 11.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU
Ingredients
White Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]); Mild Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Modified Food Starch Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]); Potatoes, Broccoli, Mushrooms, Onions, Red Peppers, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.36
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-8.00kcal, -3.57%)
Total Fat8.34g (-9.31g, -52.75%)
Saturated Fat 4.49g (-6.10g, -57.60%)
Trans Fat 0.0g (-0.59g, -100.00%)
Cholesterol 20.0mg (-27.00mg, -57.45%)
Sodium 306.0mg (-12.00mg, -3.77%)
Total Carbohydrates 21.16g (+15.28g, +259.86%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 2.57g (+1.39g, +117.80%)
Sugars, added N/A
Protein 14.75g (+2.99g, +25.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca312.0mg (-17.00mg, -5.17%)
Iron, Fe1.28mg (+1.28mg)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust: Water, Whole White Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Yeast, Sugar, Soybean Oil, Salt, Datem, Calcium Propionate (a Preservative), Wheat Flour, Ascorbic Acid (dough Conditioner), Enzymes Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin) Sauce: Tomatoes (water, Tomato Paste Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.89
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-3.00kcal, -1.34%)
Total FatN/A
Saturated Fat 4.83g (-5.76g, -54.39%)
Trans Fat 0.0g (-0.59g, -100.00%)
Cholesterol 24.0mg (-23.00mg, -48.94%)
Sodium 338.0mg (+20.00mg, +6.29%)
Total Carbohydrates 22.07g (+16.19g, +275.34%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 2.07g (+0.89g, +75.42%)
Sugars, added N/A
Protein 13.79g (+2.03g, +17.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca290.0mg (-39.00mg, -11.85%)
Iron, Fe1.38mg (+1.38mg)
Potassium, K186.0mg (-14.00mg, -7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.97g
Ingredients
Pizza Dough (water, Whole Wheat Flour, Enriched Wheat Flour [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Sugar, Wheat Gluten, Salt, Canola Oil, Extra Virgin Olive Oil, Yeast [bakers Yeast, Sorbitan Monostearate, Ascorbic Acid {vitamin C}]) Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Pizza Sauce (tomatoes, Tomato Puree, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Spice, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.89
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-3.00kcal, -1.34%)
Total FatN/A
Saturated Fat 4.83g (-5.76g, -54.39%)
Trans Fat 0.0g (-0.59g, -100.00%)
Cholesterol 24.0mg (-23.00mg, -48.94%)
Sodium 338.0mg (+20.00mg, +6.29%)
Total Carbohydrates 22.07g (+16.19g, +275.34%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 2.07g (+0.89g, +75.42%)
Sugars, added N/A
Protein 13.79g (+2.03g, +17.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca290.0mg (-39.00mg, -11.85%)
Iron, Fe1.38mg (+1.38mg)
Potassium, K186.0mg (-14.00mg, -7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.97g
Ingredients
Pizza Dough (water, Whole Wheat Flour, Enriched Wheat Flour [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Sugar, Wheat Gluten, Salt, Canola Oil, Extra Virgin Olive Oil, Yeast [bakers Yeast, Sorbitan Monostearate, Ascorbic Acid {vitamin C}]) Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Pizza Sauce (tomatoes, Tomato Puree, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Spice, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.15
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+1.00kcal, +0.45%)
Total FatN/A
Saturated Fat 4.23g (-6.36g, -60.06%)
Trans Fat 0.0g (-0.59g, -100.00%)
Cholesterol 25.0mg (-22.00mg, -46.81%)
Sodium 331.0mg (+13.00mg, +4.09%)
Total Carbohydrates 24.65g (+18.77g, +319.22%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 4.23g (+3.05g, +258.47%)
Sugars, added N/A
Protein 12.68g (+0.92g, +7.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca280.0mg (-49.00mg, -14.89%)
Iron, Fe1.41mg (+1.41mg)
Potassium, K228.0mg (+28.00mg, +14.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)9.15g
Ingredients
Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt And Enzymes), Water, Whole Wheat Flour, Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Nonfat Milk, Modified Food Starch*, Potassium Chloride*, *ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Wheat Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Contains Less Than 2% Of Baking Powder, Baking Soda, Garlic Powder, Methylcellulose, Parmesan Cheese ([pasteurized Cows Milk, Cheese Culture, Salt, Enzymes], And Powdered Cellulose [anti Caking]), Salt, Seasoning (sugar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Oregano Leaf, Basil Leaf, Anise, White Pepper, Black Pepper, Parsley Leaf, Red Pepper Seed, Turmeric, Canola Oil), Soybean Oil, Spice (oregano, Basil, Red Pepper And Dehydrated Parsley), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.38
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+4.00kcal, +1.79%)
Total Fat8.66g (-8.99g, -50.93%)
Saturated Fat 5.51g (-5.08g, -47.97%)
Trans Fat 0.0g (-0.59g, -100.00%)
Cholesterol 16.0mg (-31.00mg, -65.96%)
Sodium 331.0mg (+13.00mg, +4.09%)
Total Carbohydrates 29.92g (+24.04g, +408.84%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 3.15g (+1.97g, +166.95%)
Sugars, added N/A
Protein 10.24g (-1.52g, -12.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca299.0mg (-30.00mg, -9.12%)
Iron, Fe0.94mg (+0.94mg)
Potassium, K244.0mg (+44.00mg, +22.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Wheat Flour, Organic Tomato Puree, Water, Organic Emmentaler Cheese (organic Milk, Salt, Lactic Starter Culture, Rennet), Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Lactic Starter Culture, Rennet), Organic Aged Cheese (organic Milk, Salt, Rennet, Lactic Starter Culture), Yeast, Salt, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.91
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-10.00kcal, -4.46%)
Total Fat11.43g (-6.22g, -35.24%)
Saturated Fat 5.0g (-5.59g, -52.79%)
Trans Fat 0.0g (-0.59g, -100.00%)
Cholesterol 25.0mg (-22.00mg, -46.81%)
Sodium 343.0mg (+25.00mg, +7.86%)
Total Carbohydrates 20.0g (+14.12g, +240.14%)
Dietary Fiber 2.9g (+1.70g, +141.67%)
Sugars 1.43g (+0.25g, +21.19%)
Sugars, added N/A
Protein 10.0g (-1.76g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca266.0mg (-63.00mg, -19.15%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K203.0mg (+3.00mg, +1.50%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour Tortilla (whole Wheat Flour, Water, Palm Fruit Oil, Cultured Wheat Flour, Wheat Gluten, Cane Sugar, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Inactive Dry Yeast, Citric Acid), Cheddar Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Cornstarch), Button Mushrooms, Corn, Shiitake Mushrooms, Onions, Extra Virgin Olive Oil, Epazote, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.23
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-27.00kcal, -12.05%)
Total FatN/A
Saturated Fat 2.46g (-8.13g, -76.77%)
Trans Fat 0.0g (-0.59g, -100.00%)
Cholesterol 14.0mg (-33.00mg, -70.21%)
Sodium 317.0mg (-1.00mg, -0.31%)
Total Carbohydrates 23.94g (+18.06g, +307.14%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 4.93g (+3.75g, +317.80%)
Sugars, added N/A
Protein 13.38g (+1.62g, +13.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca282.0mg (-47.00mg, -14.29%)
Iron, Fe1.41mg (+1.41mg)
Potassium, K232.0mg (+32.00mg, +16.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)5.63g
Ingredients
Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt And Enzymes), Water, Whole Wheat Flour, Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Nonfat Milk, Modified Food Starch*, Potassium Chloride*, *ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Wheat Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Contains Less Than 2% Of Baking Powder, Baking Soda, Garlic Powder, Methylcellulose, Parmesan Cheese ([pasteurized Cows Milk, Cheese Culture, Salt, Enzymes], And Powdered Cellulose [anti Caking]), Salt, Seasoning (sugar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Oregano Leaf, Basil Leaf, Anise, White Pepper, Black Pepper, Parsley Leaf, Red Pepper Seed, Turmeric, Canola Oil), Soybean Oil, Spice (oregano, Basil, Red Pepper And Dehydrated Parsley), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.05
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-49.00kcal, -21.88%)
Total Fat12.28g (-5.37g, -30.42%)
Saturated Fat 6.14g (-4.45g, -42.02%)
Trans Fat 0.0g (-0.59g, -100.00%)
Cholesterol 44.0mg (-3.00mg, -6.38%)
Sodium 333.0mg (+15.00mg, +4.72%)
Total Carbohydrates 5.26g (-0.62g, -10.54%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.51g (+2.33g, +197.46%)
Sugars, added N/A
Protein 12.28g (+0.52g, +4.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca358.0mg (+29.00mg, +8.81%)
Iron, Fe0.0mg (=)
Potassium, K258.0mg (+58.00mg, +29.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Water, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Water), Non Fat Dry Milk, Modified Food Starch, Potassium Tripolyphosphate, Sodium Hexametaphosphate, Tetra Potassium Pyrophosphate, Cheddar Flavor (cheddar, Granular, Semi Soft And Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Natural Blue Cheese Flavor (blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Lactic Acid, Citric Acid, Sodium Citrate), Low Sodium Sea Salt, Yeast Extract, Annatto (propylene Glycol, Polysorbate 80, Annatto Extract And Potassium Hydroxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.54
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-49.00kcal, -21.88%)
Total Fat7.89g (-9.76g, -55.30%)
Saturated Fat 0.44g (-10.15g, -95.85%)
Trans Fat 0.0g (-0.59g, -100.00%)
Cholesterol 0.0mg (-47.00mg, -100.00%)
Sodium 351.0mg (+33.00mg, +10.38%)
Total Carbohydrates 9.65g (+3.77g, +64.12%)
Dietary Fiber 7.9g (+6.70g, +558.33%)
Sugars 0.88g (-0.30g, -25.42%)
Sugars, added N/A
Protein 16.67g (+4.91g, +41.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca307.0mg (-22.00mg, -6.69%)
Iron, Fe2.46mg (+2.46mg)
Potassium, K237.0mg (+37.00mg, +18.50%)
Vitamin D, IU0.0IU
Ingredients
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate), Carrots*, Cabbage*, Onions*, Soybean Oil*, Salt, Dried Shiitake Mushroom*, Garlic Powder*, White Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.73
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+18.00kcal, +8.04%)
Total Fat11.11g (-6.54g, -37.05%)
Saturated Fat 4.04g (-6.55g, -61.85%)
Trans Fat 0.0g (-0.59g, -100.00%)
Cholesterol 20.0mg (-27.00mg, -57.45%)
Sodium 384.0mg (+66.00mg, +20.75%)
Total Carbohydrates 24.24g (+18.36g, +312.24%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 2.02g (+0.84g, +71.19%)
Sugars, added N/A
Protein 11.11g (-0.65g, -5.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca273.0mg (-56.00mg, -17.02%)
Iron, Fe1.01mg (+1.01mg)
Potassium, K202.0mg (+2.00mg, +1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust (flour [wheat Flour, Malted Barley Flour), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate, Soy Lecithin), Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Culture, Salt, And Enzymes) Sauce (tomato Puree (water, Tomato Paste), Spices, Salt, Distilled Vinegar, Citric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives) Garlic Spread (liquid And Hydrogenated Soybean Oil, Water, Salt, (contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (a Perservative), Citric Acid, Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor Beta Carotene (color), Vitamin A Palmitate Added), Garlic Powder, Salt) Salt, Onion, Garlic And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.66
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+11.00kcal, +4.91%)
Total Fat14.12g (-3.53g, -20.00%)
Saturated Fat 3.53g (-7.06g, -66.67%)
Trans Fat 0.0g (-0.59g, -100.00%)
Cholesterol 66.0mg (+19.00mg, +40.43%)
Sodium 400.0mg (+82.00mg, +25.79%)
Total Carbohydrates 0.0g (-5.88g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 25.88g (+14.12g, +120.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg (=)
Iron, Fe1.69mg (+1.69mg)
Potassium, K247.0mg (+47.00mg, +23.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+4.00ug)
Ingredients
Sardines (fish), Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.66
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+11.00kcal, +4.91%)
Total Fat14.12g (-3.53g, -20.00%)
Saturated Fat 3.53g (-7.06g, -66.67%)
Trans Fat 0.0g (-0.59g, -100.00%)
Cholesterol 66.0mg (+19.00mg, +40.43%)
Sodium 400.0mg (+82.00mg, +25.79%)
Total Carbohydrates 0.0g (-5.88g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 25.88g (+14.12g, +120.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg (=)
Iron, Fe1.69mg (+1.69mg)
Potassium, K247.0mg (+47.00mg, +23.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+4.00ug)
Ingredients
Sardines (fish), Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.18
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-24.00kcal, -10.71%)
Total Fat10.59g (-7.06g, -40.00%)
Saturated Fat 2.35g (-8.24g, -77.81%)
Trans Fat 0.0g (-0.59g, -100.00%)
Cholesterol 66.0mg (+19.00mg, +40.43%)
Sodium 400.0mg (+82.00mg, +25.79%)
Total Carbohydrates 0.0g (-5.88g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 25.88g (+14.12g, +120.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg (=)
Iron, Fe1.69mg (+1.69mg)
Potassium, K247.0mg (+47.00mg, +23.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (+3.00ug)
Ingredients
Sardines (fish), Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.21
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-24.00kcal, -10.71%)
Total Fat10.59g (-7.06g, -40.00%)
Saturated Fat 2.35g (-8.24g, -77.81%)
Trans Fat 0.0g (-0.59g, -100.00%)
Cholesterol 66.0mg (+19.00mg, +40.43%)
Sodium 400.0mg (+82.00mg, +25.79%)
Total Carbohydrates 0.0g (-5.88g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 25.88g (+14.12g, +120.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg (=)
Iron, Fe1.69mg (+1.69mg)
Potassium, K247.0mg (+47.00mg, +23.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+4.00ug)
Ingredients
Sardines (fish), Water, Salt