Season Wild Caught Sardines In Sunflower Oil by I Epstein & Sons, Inc: Similar Foods
- Product:
- Wild Caught Sardines In Sunflower Oil
- Brand:
- Season
- Maker:
- I Epstein & Sons, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680388/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal | |
| Total Fat | 14.12g | |
| Saturated Fat | 3.53g | |
| Trans Fat | 0.0g | |
| Cholesterol | 66.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 25.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg | |
| Iron, Fe | 1.69mg | |
| Potassium, K | 247.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (=) | |
| Total Fat | 14.12g (=) | |
| Saturated Fat | 3.53g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (=) | |
| Iron, Fe | 1.69mg (=) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-35.00kcal, -14.89%) | |
| Total Fat | 10.59g (-3.53g, -25.00%) | |
| Saturated Fat | 2.35g (-1.18g, -33.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (=) | |
| Iron, Fe | 1.69mg (=) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-35.00kcal, -14.89%) | |
| Total Fat | 10.59g (-3.53g, -25.00%) | |
| Saturated Fat | 2.35g (-1.18g, -33.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (=) | |
| Iron, Fe | 1.69mg (=) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Water And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-35.00kcal, -14.89%) | |
| Total Fat | 10.59g (-3.53g, -25.00%) | |
| Saturated Fat | 2.35g (-1.18g, -33.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (=) | |
| Iron, Fe | 1.69mg (=) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (-1.00ug, -25.00%) | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-16.00kcal, -6.81%) | |
| Total Fat | 8.76g (-5.36g, -37.96%) | |
| Saturated Fat | 4.38g (+0.85g, +24.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-44.00mg, -66.67%) | |
| Sodium | 409.0mg (+9.00mg, +2.25%) | |
| Total Carbohydrates | 23.36g (+23.36g) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 2.19g (+2.19g) | |
| Sugars, added | N/A | |
| Protein | 11.68g (-14.20g, -54.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 285.0mg (-44.00mg, -13.37%) | |
| Iron, Fe | 0.66mg (-1.03mg, -60.95%) | |
| Potassium, K | 234.0mg (-13.00mg, -5.26%) | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)], Mozzarella Cheese [pasteurized Milk, Vinegar, Enzymes, Salt], Cheddar And Monterey Jack Cheeses [cheddar And Monterey Jack Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)], Seasoning [dehydrated Garlic, Oregano, Parsley, Less Than 2% Sunflower Oil] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-23.00kcal, -9.79%) | |
| Total Fat | 8.24g (-5.88g, -41.64%) | |
| Saturated Fat | 1.76g (-1.77g, -50.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-66.00mg, -100.00%) | |
| Sodium | 412.0mg (+12.00mg, +3.00%) | |
| Total Carbohydrates | 14.12g (+14.12g) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 18.82g (-7.06g, -27.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 341.0mg (+12.00mg, +3.65%) | |
| Iron, Fe | 3.53mg (+1.84mg, +108.88%) | |
| Potassium, K | 224.0mg (-23.00mg, -9.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hodo Organic Tofu Puffs (hodo, Organic Tofu [water, Organic Soybeans, Calcium Sulfate], Soybean Oil*), Water, Apple Juice*, Gluten Free Tamari* (water, Soybeans*, Salt, Alcohol*), Brown Sugar*, Five Spice* (star Anise*, Cinnamon*, Fennel*, Cloves*, Black Pepper*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-28.00kcal, -11.91%) | |
| Total Fat | 7.86g (-6.26g, -44.33%) | |
| Saturated Fat | 3.57g (+0.04g, +1.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-48.00mg, -72.73%) | |
| Sodium | 429.0mg (+29.00mg, +7.25%) | |
| Total Carbohydrates | 23.57g (+23.57g) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 2.14g (+2.14g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-15.17g, -58.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 279.0mg (-50.00mg, -15.20%) | |
| Iron, Fe | 0.93mg (-0.76mg, -44.97%) | |
| Potassium, K | 250.0mg (+3.00mg, +1.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)], Garlic Sauce (butter Alternative Oil (liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene (color}, Tbhq And Citric Acid (added To Protect Flavor}, Dimethylpolysiloxane {anti Foaming Agent}), Dehydrated Garlic, Seasoning (salt, Dehydrated Garlic)], Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+9.00kcal, +3.83%) | |
| Total Fat | 9.2g (-4.92g, -34.84%) | |
| Saturated Fat | 4.2g (+0.67g, +18.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-49.00mg, -74.24%) | |
| Sodium | 462.0mg (+62.00mg, +15.50%) | |
| Total Carbohydrates | 23.5g (+23.50g) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 4.2g (+4.20g) | |
| Sugars, added | N/A | |
| Protein | 15.1g (-10.78g, -41.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 302.0mg (-27.00mg, -8.21%) | |
| Iron, Fe | 1.7mg (+0.01mg, +0.59%) | |
| Potassium, K | 244.0mg (-3.00mg, -1.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust: Flour Blend (white Whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Isolated Soy Protein, Vegetable Oil (soybean And Or Canola Oil), Contains 2% Or Less Of: Wheat Gluten, Yeast, Sugar, Sea Salt, Sodium Acid Pyrophosphate, Baking Soda, Datem, Dextrose, Guar Gum, Soy Lecithin, Ascorbic Acid (dough Conditioner), Salt, Wheat Starch, Enzymes, Modified Food Starch; Filling: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheese Blend (mozzarella Cheese Substitute [water, Casein, Palm Oil, Salt, Sodium Aluminum Phosphate, Modified Food Starch, Lactic Acid, Sodium Citrate, Natural Flavors, Sorbic Acid (preservative), Vitamin And Mineral Supplement (magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin [vitamin B2], Pyridoxine Hydrochloride [vitamin B 6], Cyanocobalamin [vitamin B12], Niacinamide [vitamin B3], Thiamine Mononitrate [vitamin B1], Vitamin A Palmitate), Guar Gum, Apo 8 Carotenal & Beta Carotene (color)], Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes]), Water, Nonfat Dry Milk, Contains 2% Or Less Of: Modified Food Starch, Mozzarella Cheese Powder (dehydrated Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Salt, Sodium Phosphate, Lactic Acid), Whey Protein Concentrate, Maltodextrin, Isolated Soy Protein, Dried Whole Eggs, Citric Acid, Sodium Citrate, Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Modified Food Starch, Sodium Phosphate, Enzymes), Salt, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+8.00kcal, +3.40%) | |
| Total Fat | 9.25g (-4.87g, -34.49%) | |
| Saturated Fat | 4.62g (+1.09g, +30.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-40.00mg, -60.61%) | |
| Sodium | 410.0mg (+10.00mg, +2.50%) | |
| Total Carbohydrates | 26.01g (+26.01g) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 1.73g (+1.73g) | |
| Sugars, added | N/A | |
| Protein | 15.03g (-10.85g, -41.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 301.0mg (-28.00mg, -8.51%) | |
| Iron, Fe | 1.39mg (-0.30mg, -17.75%) | |
| Potassium, K | 179.0mg (-68.00mg, -27.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Extra Virgin Olive Oil, Wheat Gluten, Salt, Yeast ( Baker's Yeast, Sorbitan Monostearate, Ascorbic Acid) Sauce: Tomatoes, Tomato Puree, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Spice, Citric Acid Toppings: Mozzarella (part Skim Milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-3.00kcal, -1.28%) | |
| Total Fat | 12.0g (-2.12g, -15.01%) | |
| Saturated Fat | 7.2g (+3.67g, +103.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-26.00mg, -39.39%) | |
| Sodium | 456.0mg (+56.00mg, +14.00%) | |
| Total Carbohydrates | 16.8g (+16.80g) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 1.6g (+1.60g) | |
| Sugars, added | N/A | |
| Protein | 12.8g (-13.08g, -50.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-43.00mg, -13.07%) | |
| Iron, Fe | 0.8mg (-0.89mg, -52.66%) | |
| Potassium, K | 202.0mg (-45.00mg, -18.22%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Crust Whole Wheat Flour, Water, Contains Less Than 2% Of: Dextrose, Cultured Wheat Flour, Soybean Oil, Yeast, Fumaric Acid, Wheat Gluten, Wheat Flour, Enzymes, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Ip Corn Starch And Monocalcium Phosphate), Soy Lecithin Sauce (vine Ripened Fresh Tomatoes, Salt, Garlic Powder, Onions, Oregano, Basil, Fennel, Black Pepper, Red Pepper, Naturally Derived Citric Acid), Seasoned Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Oregano, And Anti Caking Agent (powdered Cellulose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-28.00kcal, -11.91%) | |
| Total Fat | 7.41g (-6.71g, -47.52%) | |
| Saturated Fat | 3.7g (+0.17g, +4.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-47.00mg, -71.21%) | |
| Sodium | 422.0mg (+22.00mg, +5.50%) | |
| Total Carbohydrates | 23.7g (+23.70g) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 10.37g (-15.51g, -59.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-62.00mg, -18.84%) | |
| Iron, Fe | 0.96mg (-0.73mg, -43.20%) | |
| Potassium, K | 252.0mg (+5.00mg, +2.02%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Crust [wheat Flour, Water, Soybean Oil, Palm Oil, Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [(pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Dehydrated Garlic, Soybean Oil)], Garlic Sauce [soybean Oil (liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene {color}, Tbhq And Citric Acid {added To Protect Flavor}, Dimethylpolysiloxane {to Prevent Foam}), Dehydrated Garlic, Salt], Dehydrated Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+7.00kcal, +2.98%) | |
| Total Fat | 11.11g (-3.01g, -21.32%) | |
| Saturated Fat | 4.04g (+0.51g, +14.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-46.00mg, -69.70%) | |
| Sodium | 384.0mg (-16.00mg, -4.00%) | |
| Total Carbohydrates | 24.24g (+24.24g) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 2.02g (+2.02g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-14.77g, -57.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 273.0mg (-56.00mg, -17.02%) | |
| Iron, Fe | 1.01mg (-0.68mg, -40.24%) | |
| Potassium, K | 202.0mg (-45.00mg, -18.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Crust (flour [wheat Flour, Malted Barley Flour), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate, Soy Lecithin), Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Culture, Salt, And Enzymes) Sauce (tomato Puree (water, Tomato Paste), Spices, Salt, Distilled Vinegar, Citric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives) Garlic Spread (liquid And Hydrogenated Soybean Oil, Water, Salt, (contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (a Perservative), Citric Acid, Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor Beta Carotene (color), Vitamin A Palmitate Added), Garlic Powder, Salt) Salt, Onion, Garlic And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 3.49g (-10.63g, -75.28%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-66.00mg, -100.00%) | |
| Sodium | 442.0mg (+42.00mg, +10.50%) | |
| Total Carbohydrates | 44.19g (+44.19g) | |
| Dietary Fiber | 7.0g (+7.00g) | |
| Sugars | 2.33g (+2.33g) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-14.25g, -55.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 326.0mg (-3.00mg, -0.91%) | |
| Iron, Fe | 2.33mg (+0.64mg, +37.87%) | |
| Potassium, K | 256.0mg (+9.00mg, +3.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Grain And Seed Mix (whole Grain Bulgur Wheat, Whole Grain Oats, Sunflower Seeds, Whole Grain Rye, Whole Grain Triticale, Whole Grain Barley, Organic Whole Grain Corn Meal, Flax Seeds, Millet, Whole Grain Brown Rice, Whole Grain Sorghum, Amaranth, Whole Grain Buckwheat Flour, Whole Grain Quinoa, Pumpkin Seeds), What Gluten, Liquid Sugar, Contains 2% Or Less Of: Yeast, Molasses, Soybean Oil, Sea Salt, Dough Conditioners (may Contain One Or More Of Sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Acesulfame Potassium, Sucralose, Corn Starch, Calcium Propionate, Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-6.00kcal, -2.55%) | |
| Total Fat | 11.11g (-3.01g, -21.32%) | |
| Saturated Fat | 5.88g (+2.35g, +66.57%) | |
| Trans Fat | 0.33g (+0.33g) | |
| Cholesterol | 39.0mg (-27.00mg, -40.91%) | |
| Sodium | 464.0mg (+64.00mg, +16.00%) | |
| Total Carbohydrates | 18.95g (+18.95g) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 1.31g (+1.31g) | |
| Sugars, added | N/A | |
| Protein | 12.42g (-13.46g, -52.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 307.0mg (-22.00mg, -6.69%) | |
| Iron, Fe | 0.72mg (-0.97mg, -57.40%) | |
| Potassium, K | 190.0mg (-57.00mg, -23.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-4.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Crust (broccoli, Rice Flour, Shredded Cheddar Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annato (coloring)}, Cellulose {to Prevent Caking}], Water, Egg Whites, Rice Starch, Flax Meal, Contains Less Than 2% Of Black Pepper, Cane Sugar, Cultured Brown Rice, Brown Rice, Citric Acid, Lactic Acid, Garlic Powder, Moringa Powder, Salt, Yeast), Creme Fraiche Sauce (water, Seasoning [sour Cream Powder {cultured Cream, Nonfat Milk}, Corn Starch, Buttermilk Powder, Non Fat Dry Milk, Salt, Natural Flavor, Lactic Acid, Xanthan Gum]), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fully Cooked Natural* White Meat Chicken (white Meat Chicken, Water, Rice Starch, Salt), Kale, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan, Asiago, And Romano Cheeses (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-40.00kcal, -17.02%) | |
| Total Fat | 9.73g (-4.39g, -31.09%) | |
| Saturated Fat | 6.19g (+2.66g, +75.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-35.00mg, -53.03%) | |
| Sodium | 425.0mg (+25.00mg, +6.25%) | |
| Total Carbohydrates | 14.16g (+14.16g) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 2.65g (+2.65g) | |
| Sugars, added | N/A | |
| Protein | 12.39g (-13.49g, -52.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 265.0mg (-64.00mg, -19.45%) | |
| Iron, Fe | 1.06mg (-0.63mg, -37.28%) | |
| Potassium, K | 212.0mg (-35.00mg, -14.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower Crust (cauliflower Puree [cauliflower, Filtered Water], Chickpea Flour, Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Rennet], Potato Flour, Filtered Water, Cage Free Egg Whites, Xanthan Gum, Rosemary, Basil, Thyme, Oregano, Marjoram), Pizza Sauce (tomato Puree, Salt, Cane Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Skim Milk Mozzarella Cheese (nonfat Milk, Cheese Culture, Salt, Microbial Rennet), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Rennet), Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Rennet) | ||