Elated Plates Calzone, Cheese, 5 Oz, Iw by National Food Group Inc: Similar Foods

Product:
Calzone, Cheese, 5 Oz, Iw
Brand:
Elated Plates
Maker:
National Food Group Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2662419/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total FatN/A
Saturated Fat 2.46g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 317.0mg
Total Carbohydrates 23.94g
Dietary Fiber 0.7g
Sugars 4.93g
Sugars, added N/A
Protein 13.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca282.0mg
Iron, Fe1.41mg
Potassium, K232.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.63g
Ingredients
Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt And Enzymes), Water, Whole Wheat Flour, Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Nonfat Milk, Modified Food Starch*, Potassium Chloride*, *ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Wheat Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Contains Less Than 2% Of Baking Powder, Baking Soda, Garlic Powder, Methylcellulose, Parmesan Cheese ([pasteurized Cows Milk, Cheese Culture, Salt, Enzymes], And Powdered Cellulose [anti Caking]), Salt, Seasoning (sugar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Oregano Leaf, Basil Leaf, Anise, White Pepper, Black Pepper, Parsley Leaf, Red Pepper Seed, Turmeric, Canola Oil), Soybean Oil, Spice (oregano, Basil, Red Pepper And Dehydrated Parsley), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.73
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+28.00kcal, +14.21%)
Total FatN/A
Saturated Fat 4.23g (+1.77g, +71.95%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+11.00mg, +78.57%)
Sodium 331.0mg (+14.00mg, +4.42%)
Total Carbohydrates 24.65g (+0.71g, +2.97%)
Dietary Fiber 0.7g (=)
Sugars 4.23g (-0.70g, -14.20%)
Sugars, added N/A
Protein 12.68g (-0.70g, -5.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca280.0mg (-2.00mg, -0.71%)
Iron, Fe1.41mg (=)
Potassium, K228.0mg (-4.00mg, -1.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)9.15g (+3.52g, +62.52%)
Ingredients
Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt And Enzymes), Water, Whole Wheat Flour, Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Nonfat Milk, Modified Food Starch*, Potassium Chloride*, *ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Wheat Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Contains Less Than 2% Of Baking Powder, Baking Soda, Garlic Powder, Methylcellulose, Parmesan Cheese ([pasteurized Cows Milk, Cheese Culture, Salt, Enzymes], And Powdered Cellulose [anti Caking]), Salt, Seasoning (sugar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Oregano Leaf, Basil Leaf, Anise, White Pepper, Black Pepper, Parsley Leaf, Red Pepper Seed, Turmeric, Canola Oil), Soybean Oil, Spice (oregano, Basil, Red Pepper And Dehydrated Parsley), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+31.00kcal, +15.74%)
Total Fat8.66g
Saturated Fat 5.51g (+3.05g, +123.98%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+2.00mg, +14.29%)
Sodium 331.0mg (+14.00mg, +4.42%)
Total Carbohydrates 29.92g (+5.98g, +24.98%)
Dietary Fiber 2.4g (+1.70g, +242.86%)
Sugars 3.15g (-1.78g, -36.11%)
Sugars, added N/A
Protein 10.24g (-3.14g, -23.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca299.0mg (+17.00mg, +6.03%)
Iron, Fe0.94mg (-0.47mg, -33.33%)
Potassium, K244.0mg (+12.00mg, +5.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Wheat Flour, Organic Tomato Puree, Water, Organic Emmentaler Cheese (organic Milk, Salt, Lactic Starter Culture, Rennet), Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Lactic Starter Culture, Rennet), Organic Aged Cheese (organic Milk, Salt, Rennet, Lactic Starter Culture), Yeast, Salt, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+19.00kcal, +9.64%)
Total Fat8.34g
Saturated Fat 4.49g (+2.03g, +82.52%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+6.00mg, +42.86%)
Sodium 306.0mg (-11.00mg, -3.47%)
Total Carbohydrates 21.16g (-2.78g, -11.61%)
Dietary Fiber 2.6g (+1.90g, +271.43%)
Sugars 2.57g (-2.36g, -47.87%)
Sugars, added N/A
Protein 14.75g (+1.37g, +10.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca312.0mg (+30.00mg, +10.64%)
Iron, Fe1.28mg (-0.13mg, -9.22%)
Potassium, K214.0mg (-18.00mg, -7.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust: Water, Whole White Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Yeast, Sugar, Soybean Oil, Salt, Datem, Calcium Propionate (a Preservative), Wheat Flour, Ascorbic Acid (dough Conditioner), Enzymes Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin) Sauce: Tomatoes (water, Tomato Paste Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.00
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+17.00kcal, +8.63%)
Total Fat11.43g
Saturated Fat 5.0g (+2.54g, +103.25%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+11.00mg, +78.57%)
Sodium 343.0mg (+26.00mg, +8.20%)
Total Carbohydrates 20.0g (-3.94g, -16.46%)
Dietary Fiber 2.9g (+2.20g, +314.29%)
Sugars 1.43g (-3.50g, -70.99%)
Sugars, added N/A
Protein 10.0g (-3.38g, -25.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca266.0mg (-16.00mg, -5.67%)
Iron, Fe0.71mg (-0.70mg, -49.65%)
Potassium, K203.0mg (-29.00mg, -12.50%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour Tortilla (whole Wheat Flour, Water, Palm Fruit Oil, Cultured Wheat Flour, Wheat Gluten, Cane Sugar, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Inactive Dry Yeast, Citric Acid), Cheddar Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Cornstarch), Button Mushrooms, Corn, Shiitake Mushrooms, Onions, Extra Virgin Olive Oil, Epazote, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.60
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-22.00kcal, -11.17%)
Total Fat7.89g
Saturated Fat 0.44g (-2.02g, -82.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 351.0mg (+34.00mg, +10.73%)
Total Carbohydrates 9.65g (-14.29g, -59.69%)
Dietary Fiber 7.9g (+7.20g, +1028.57%)
Sugars 0.88g (-4.05g, -82.15%)
Sugars, added N/A
Protein 16.67g (+3.29g, +24.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca307.0mg (+25.00mg, +8.87%)
Iron, Fe2.46mg (+1.05mg, +74.47%)
Potassium, K237.0mg (+5.00mg, +2.16%)
Vitamin D, IU0.0IU
Ingredients
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate), Carrots*, Cabbage*, Onions*, Soybean Oil*, Salt, Dried Shiitake Mushroom*, Garlic Powder*, White Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+19.00kcal, +9.64%)
Total FatN/A
Saturated Fat 4.19g (+1.73g, +70.33%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+7.00mg, +50.00%)
Sodium 323.0mg (+6.00mg, +1.89%)
Total Carbohydrates 23.95g (+0.01g, +0.04%)
Dietary Fiber 2.4g (+1.70g, +242.86%)
Sugars 1.8g (-3.13g, -63.49%)
Sugars, added N/A
Protein 12.57g (-0.81g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca251.0mg (-31.00mg, -10.99%)
Iron, Fe1.5mg (+0.09mg, +6.38%)
Potassium, K192.0mg (-40.00mg, -17.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)7.78g (+2.15g, +38.19%)
Ingredients
Pizza Dough (water, Whole Wheat Flour, Enriched Wheat Flour [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Sugar, Wheat Gluten, Salt, Canola Oil, Extra Virgin Olive Oil, Yeast [bakers Yeast, Sorbitan Monostearate, Ascorbic Acid {vitamin C}]) Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Pizza Sauce (tomatoes, Tomato Puree, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Spice, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.05
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+19.00kcal, +9.64%)
Total FatN/A
Saturated Fat 4.19g (+1.73g, +70.33%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+7.00mg, +50.00%)
Sodium 323.0mg (+6.00mg, +1.89%)
Total Carbohydrates 23.95g (+0.01g, +0.04%)
Dietary Fiber 2.4g (+1.70g, +242.86%)
Sugars 1.8g (-3.13g, -63.49%)
Sugars, added N/A
Protein 12.57g (-0.81g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca251.0mg (-31.00mg, -10.99%)
Iron, Fe1.5mg (+0.09mg, +6.38%)
Potassium, K192.0mg (-40.00mg, -17.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)7.78g (+2.15g, +38.19%)
Ingredients
Pizza Dough (water, Whole Wheat Flour, Enriched Wheat Flour [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Sugar, Wheat Gluten, Salt, Canola Oil, Extra Virgin Olive Oil, Yeast [bakers Yeast, Sorbitan Monostearate, Ascorbic Acid {vitamin C}]) Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Pizza Sauce (tomatoes, Tomato Puree, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Spice, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.70
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+24.00kcal, +12.18%)
Total FatN/A
Saturated Fat 4.83g (+2.37g, +96.34%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+10.00mg, +71.43%)
Sodium 338.0mg (+21.00mg, +6.62%)
Total Carbohydrates 22.07g (-1.87g, -7.81%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars 2.07g (-2.86g, -58.01%)
Sugars, added N/A
Protein 13.79g (+0.41g, +3.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca290.0mg (+8.00mg, +2.84%)
Iron, Fe1.38mg (-0.03mg, -2.13%)
Potassium, K186.0mg (-46.00mg, -19.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.97g (+3.34g, +59.33%)
Ingredients
Pizza Dough (water, Whole Wheat Flour, Enriched Wheat Flour [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Sugar, Wheat Gluten, Salt, Canola Oil, Extra Virgin Olive Oil, Yeast [bakers Yeast, Sorbitan Monostearate, Ascorbic Acid {vitamin C}]) Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Pizza Sauce (tomatoes, Tomato Puree, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Spice, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.70
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+24.00kcal, +12.18%)
Total FatN/A
Saturated Fat 4.83g (+2.37g, +96.34%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+10.00mg, +71.43%)
Sodium 338.0mg (+21.00mg, +6.62%)
Total Carbohydrates 22.07g (-1.87g, -7.81%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars 2.07g (-2.86g, -58.01%)
Sugars, added N/A
Protein 13.79g (+0.41g, +3.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca290.0mg (+8.00mg, +2.84%)
Iron, Fe1.38mg (-0.03mg, -2.13%)
Potassium, K186.0mg (-46.00mg, -19.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.97g (+3.34g, +59.33%)
Ingredients
Pizza Dough (water, Whole Wheat Flour, Enriched Wheat Flour [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Sugar, Wheat Gluten, Salt, Canola Oil, Extra Virgin Olive Oil, Yeast [bakers Yeast, Sorbitan Monostearate, Ascorbic Acid {vitamin C}]) Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Pizza Sauce (tomatoes, Tomato Puree, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Spice, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.46
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (=)
Total Fat10.56g
Saturated Fat 4.23g (+1.77g, +71.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 306.0mg (-11.00mg, -3.47%)
Total Carbohydrates 21.48g (-2.46g, -10.28%)
Dietary Fiber 2.8g (+2.10g, +300.00%)
Sugars 2.46g (-2.47g, -50.10%)
Sugars, added N/A
Protein 4.58g (-8.80g, -65.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca254.0mg (-28.00mg, -9.93%)
Iron, Fe1.06mg (-0.35mg, -24.82%)
Potassium, K179.0mg (-53.00mg, -22.84%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Flour, Black Beans (water, Salt, Calcium Chloride, Ferrous Gluconate), Onions, Tomato Sauce (tomato Concentrate [water, Tomato Paste], Salt, Citric Acid (naturally Derived), Natural Flavorings), Vegetable Oil (palm And Or Soybean), Green Peppers, Plant Based Beyond Beef (water, Pea Protein,* Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Cocoa Butter, Mung Bean Protein, Methylcellulose, Potato Starch, Apple Extract, Pomegranate Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract For Color), Vegetable Base (cooked Vegetables [carrot, Onion And Celery], Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin And Carrot Powder), Honey, Salt, Sugar, Olive Oil, Spices, Yeast, Dry Soy Milk, Black Pepper, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.33
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-4.00kcal, -2.03%)
Total Fat5.5g
Saturated Fat 0.92g (-1.54g, -62.60%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+14.00mg, +100.00%)
Sodium 312.0mg (-5.00mg, -1.58%)
Total Carbohydrates 29.36g (+5.42g, +22.64%)
Dietary Fiber 3.7g (+3.00g, +428.57%)
Sugars 7.34g (+2.41g, +48.88%)
Sugars, added N/A
Protein 12.84g (-0.54g, -4.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca240.0mg (-42.00mg, -14.89%)
Iron, Fe1.83mg (+0.42mg, +29.79%)
Potassium, K175.0mg (-57.00mg, -24.57%)
Vitamin D, IU0.0IU
Ingredients
Water, 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Brown Sugar, Canola Oil, Cane Sugar, Whey Protein Concentrate, Eggs, Maple Sugar, Milk Protein Concentrate, Buttermilk, Leavening (monocalcium Phosphate, Baking Soda), Natural Flavors, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.23
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+27.00kcal, +13.71%)
Total Fat17.65g
Saturated Fat 10.59g (+8.13g, +330.49%)
Trans Fat 0.59g (+0.59g)
Cholesterol 47.0mg (+33.00mg, +235.71%)
Sodium 318.0mg (+1.00mg, +0.32%)
Total Carbohydrates 5.88g (-18.06g, -75.44%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.18g (-3.75g, -76.06%)
Sugars, added N/A
Protein 11.76g (-1.62g, -12.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg (+47.00mg, +16.67%)
Iron, Fe0.0mg (-1.41mg, -100.00%)
Potassium, K200.0mg (-32.00mg, -13.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
White Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Mild Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Modified Food Starch Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Potatoes, Broccoli, Mushrooms, Onions, Red Peppers, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.23
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+27.00kcal, +13.71%)
Total Fat17.65g
Saturated Fat 10.59g (+8.13g, +330.49%)
Trans Fat 0.59g (+0.59g)
Cholesterol 47.0mg (+33.00mg, +235.71%)
Sodium 318.0mg (+1.00mg, +0.32%)
Total Carbohydrates 5.88g (-18.06g, -75.44%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.18g (-3.75g, -76.06%)
Sugars, added N/A
Protein 11.76g (-1.62g, -12.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg (+47.00mg, +16.67%)
Iron, Fe0.0mg (-1.41mg, -100.00%)
Potassium, K200.0mg (-32.00mg, -13.79%)
Vitamin D, IU0.0IU
Ingredients
White Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]); Mild Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Modified Food Starch Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]); Potatoes, Broccoli, Mushrooms, Onions, Red Peppers, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.52
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+11.00kcal, +5.58%)
Total Fat8.42g
Saturated Fat 4.21g (+1.75g, +71.14%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 357.0mg (+40.00mg, +12.62%)
Total Carbohydrates 20.34g (-3.60g, -15.04%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars 2.1g (-2.83g, -57.40%)
Sugars, added N/A
Protein 12.62g (-0.76g, -5.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca260.0mg (-22.00mg, -7.80%)
Iron, Fe1.4mg (-0.01mg, -0.71%)
Potassium, K169.0mg (-63.00mg, -27.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Yeast Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Natamycin) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Turkey Pepperoni: Turkey, Salt, Contains 2% Or Less Of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.41
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+33.00kcal, +16.75%)
Total Fat10.0g
Saturated Fat 6.0g (+3.54g, +143.90%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+26.00mg, +185.71%)
Sodium 320.0mg (+3.00mg, +0.95%)
Total Carbohydrates 26.0g (+2.06g, +8.60%)
Dietary Fiber 5.0g (+4.30g, +614.29%)
Sugars 1.0g (-3.93g, -79.72%)
Sugars, added N/A
Protein 13.0g (-0.38g, -2.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (-65.00mg, -23.05%)
Iron, Fe1.7mg (+0.29mg, +20.57%)
Potassium, K253.0mg (+21.00mg, +9.05%)
Vitamin D, IU0.0IU
Ingredients
Filling: Cheese Blend (ricotta Cheese, Asiago Cheese, Mozzarella Cheese, Romano Cheese [pasteurized Milk, Whey, Cream, Vinegar, Cheese Cultures, Salt, Enzymes, Stabilizer {guar Gum, Locust Bean Gum, Xanthan Gum}]), Spinach, Garlic Flavor (roasted Garlic, Salt, Maltodextrin [from Corn], Natural Flavoring, Corn Starch, Canola Oil, Sesame Oil), Eggs, Butter, Garlic, Parmesan Cheese Flavor (parmesan And Granular Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Yeast Extract, Butter, Corn Oil, Olive Oil, Sweet Creme Solids, Sugar, Natural Flavor, Onion Powder, Garlic Powder), Romano Cheese Flavor (romano Cheese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Butter, Corn Oil, Creme Powder, Non Fat Dry Milk, Olive Oil, Onion Powder, Garlic Powder), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Black Pepper, Salt, Sage, Nutmeg Pasta: Wheat Flour, Water, Eggs, Spinach Powder, Beta Carotene