Kashi Toasted Berry Crisp Cereal, Berry by Kellogg Company: Similar Foods

Product:
Toasted Berry Crisp Cereal, Berry
Brand:
Kashi
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594630/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal
Total Fat7.55g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 283.0mg
Total Carbohydrates 67.92g
Dietary Fiber 17.0g
Sugars 18.87g
Sugars, added N/A
Protein 16.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg
Iron, Fe3.58mg
Potassium, K509.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg75.0mg
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g
Phosphorus, P189.0mg
Fatty acids, total monounsaturated3.77g
Fatty acids, total polyunsaturated2.83g
Zinc, Zn2.26mg
Fiber, soluble11.0g
Ingredients
Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Chicory Root Fiber, Soy Protein Concentrate, Degerminated Yellow Corn Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Oat Fiber, Dried Blueberries (blueberries, Cane Sugar), Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.31
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+10.00kcal, +2.79%)
Total Fat6.62g (-0.93g, -12.32%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+26.00mg, +9.19%)
Total Carbohydrates 63.24g (-4.68g, -6.89%)
Dietary Fiber 7.4g (-9.60g, -56.47%)
Sugars 26.47g (+7.60g, +40.28%)
Sugars, added N/A
Protein 14.71g (-2.27g, -13.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-35.00mg, -30.97%)
Iron, Fe2.94mg (-0.64mg, -17.88%)
Potassium, K484.0mg (-25.00mg, -4.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+13.00mg, +17.33%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (+32.00mg, +16.93%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.31
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+10.00kcal, +2.79%)
Total Fat6.62g (-0.93g, -12.32%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+26.00mg, +9.19%)
Total Carbohydrates 63.24g (-4.68g, -6.89%)
Dietary Fiber 7.4g (-9.60g, -56.47%)
Sugars 26.47g (+7.60g, +40.28%)
Sugars, added N/A
Protein 14.71g (-2.27g, -13.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-35.00mg, -30.97%)
Iron, Fe2.94mg (-0.64mg, -17.88%)
Potassium, K484.0mg (-25.00mg, -4.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+13.00mg, +17.33%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (+32.00mg, +16.93%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.31
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+10.00kcal, +2.79%)
Total Fat6.62g (-0.93g, -12.32%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+26.00mg, +9.19%)
Total Carbohydrates 63.24g (-4.68g, -6.89%)
Dietary Fiber 7.4g (-9.60g, -56.47%)
Sugars 26.47g (+7.60g, +40.28%)
Sugars, added N/A
Protein 14.71g (-2.27g, -13.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-35.00mg, -30.97%)
Iron, Fe2.94mg (-0.64mg, -17.88%)
Potassium, K484.0mg (-25.00mg, -4.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+13.00mg, +17.33%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (+32.00mg, +16.93%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Eiber, Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.99
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+6.00kcal, +1.68%)
Total Fat3.64g (-3.91g, -51.79%)
Saturated Fat 2.73g (+2.73g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+26.00mg, +9.19%)
Total Carbohydrates 83.64g (+15.72g, +23.14%)
Dietary Fiber 9.1g (-7.90g, -46.47%)
Sugars 30.91g (+12.04g, +63.80%)
Sugars, added N/A
Protein 5.45g (-11.53g, -67.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-77.00mg, -68.14%)
Iron, Fe1.82mg (-1.76mg, -49.16%)
Potassium, K509.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (-2.00mg, -2.67%)
Copper, Cu0.545mg
Phosphorus, P182.0mg (-7.00mg, -3.70%)
Fatty acids, total monounsaturated0.0g (-3.77g, -100.00%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated0.0g (-2.83g, -100.00%)
Zinc, Zn2.73mg (+0.47mg, +20.80%)
Niacin5.455mg
Ingredients
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil Contains 2% Or Less Of Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.99
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+6.00kcal, +1.68%)
Total Fat3.64g (-3.91g, -51.79%)
Saturated Fat 2.73g (+2.73g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+26.00mg, +9.19%)
Total Carbohydrates 83.64g (+15.72g, +23.14%)
Dietary Fiber 9.1g (-7.90g, -46.47%)
Sugars 30.91g (+12.04g, +63.80%)
Sugars, added N/A
Protein 5.45g (-11.53g, -67.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-77.00mg, -68.14%)
Iron, Fe1.82mg (-1.76mg, -49.16%)
Potassium, K509.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (-2.00mg, -2.67%)
Copper, Cu0.545mg
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P182.0mg (-7.00mg, -3.70%)
Fatty acids, total monounsaturated0.0g (-3.77g, -100.00%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated0.0g (-2.83g, -100.00%)
Zinc, Zn2.73mg (+0.47mg, +20.80%)
Niacin5.455mg
Ingredients
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil, Contains 2% Or Less Of Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.99
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+6.00kcal, +1.68%)
Total Fat3.64g (-3.91g, -51.79%)
Saturated Fat 2.73g (+2.73g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+26.00mg, +9.19%)
Total Carbohydrates 83.64g (+15.72g, +23.14%)
Dietary Fiber 9.1g (-7.90g, -46.47%)
Sugars 30.91g (+12.04g, +63.80%)
Sugars, added N/A
Protein 5.45g (-11.53g, -67.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-77.00mg, -68.14%)
Iron, Fe1.82mg (-1.76mg, -49.16%)
Potassium, K509.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (-2.00mg, -2.67%)
Copper, Cu0.545mg
Phosphorus, P182.0mg (-7.00mg, -3.70%)
Fatty acids, total monounsaturated0.0g (-3.77g, -100.00%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated0.0g (-2.83g, -100.00%)
Zinc, Zn2.73mg (+0.47mg, +20.80%)
Niacin5.455mg
Ingredients
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil Contains 2% Or Less Of Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.21
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+3.00kcal, +0.84%)
Total FatN/A
Saturated Fat 0.9g (+0.90g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-2.00mg, -0.71%)
Total Carbohydrates 68.9g (+0.98g, +1.44%)
Dietary Fiber 17.7g (+0.70g, +4.12%)
Sugars 18.0g (-0.87g, -4.61%)
Sugars, added N/A
Protein 17.0g (+0.02g, +0.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+17.00mg, +15.04%)
Iron, Fe3.7mg (+0.12mg, +3.35%)
Potassium, K519.0mg (+10.00mg, +1.96%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg90.0mg (+15.00mg, +20.00%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble7.0g (+1.00g, +16.67%)
Phosphorus, P275.0mg (+86.00mg, +45.50%)
Total fat (NLEA)7.3g
Fatty acids, total monounsaturated3.3g (-0.47g, -12.47%)
Fatty acids, total polyunsaturated2.7g (-0.13g, -4.59%)
Zinc, Zn1.8mg (-0.46mg, -20.35%)
Fiber, soluble11.0g (=)
Ingredients
Ingredients: Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Chicory Root Fiber, Soy Protein Concentrate, Degerminated Yellow Corn Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Oat Fiber, Dried Blueberries (blueberries, Cane Sugar), Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.09
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+4.00kcal, +1.12%)
Total Fat3.9g (-3.65g, -48.34%)
Saturated Fat 2.7g (+2.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (+35.00mg, +12.37%)
Total Carbohydrates 82.8g (+14.88g, +21.91%)
Dietary Fiber 8.5g (-8.50g, -50.00%)
Sugars 31.2g (+12.33g, +65.34%)
Sugars, added N/A
Protein 6.3g (-10.68g, -62.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-73.00mg, -64.60%)
Iron, Fe2.0mg (-1.58mg, -44.13%)
Potassium, K513.0mg (+4.00mg, +0.79%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg76.0mg (+1.00mg, +1.33%)
Copper, Cu0.25mg
Phosphorus, P227.0mg (+38.00mg, +20.11%)
Fatty acids, total monounsaturated0.4g (-3.37g, -89.39%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated0.6g (-2.23g, -78.80%)
Zinc, Zn2.0mg (-0.26mg, -11.50%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil Contains 2% Or Less Of Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.44
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+24.00kcal, +6.70%)
Total Fat11.76g (+4.21g, +55.76%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+26.00mg, +9.19%)
Total Carbohydrates 60.29g (-7.63g, -11.23%)
Dietary Fiber 7.4g (-9.60g, -56.47%)
Sugars 25.0g (+6.13g, +32.49%)
Sugars, added N/A
Protein 14.71g (-2.27g, -13.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-47.00mg, -41.59%)
Iron, Fe2.94mg (-0.64mg, -17.88%)
Potassium, K447.0mg (-62.00mg, -12.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+13.00mg, +17.33%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (+32.00mg, +16.93%)
Fatty acids, total monounsaturated3.68g (-0.09g, -2.39%)
Fatty acids, total polyunsaturated3.68g (+0.85g, +30.04%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Raisins, Organic Cane Syrup, Organic Peanuts, Chicory Fiber, Unsweetened Chocolate, Organic Peanut Butter, Organic Soy Flour, Organic Pumpkin Seeds, Sunflower Seeds, Sea Salt, Natural Flavors, Sunflower Oil, Mixed Tocopherols (antioxidant), Rainforest Alliance Certified Find Out More At Ra Org
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.64
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-33.00kcal, -9.22%)
Total Fat3.6g (-3.95g, -52.32%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-69.00mg, -24.38%)
Total Carbohydrates 70.3g (+2.38g, +3.50%)
Dietary Fiber 18.1g (+1.10g, +6.47%)
Sugars 15.3g (-3.57g, -18.92%)
Sugars, added N/A
Protein 20.4g (+3.42g, +20.14%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca75.0mg (-38.00mg, -33.63%)
Iron, Fe3.9mg (+0.32mg, +8.94%)
Potassium, K536.0mg (+27.00mg, +5.30%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg62.0mg (-13.00mg, -17.33%)
Fiber, insoluble18.0g (+12.00g, +200.00%)
Phosphorus, P176.0mg (-13.00mg, -6.88%)
Folate, total12.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated0.6g (-3.17g, -84.08%)
Fatty acids, total polyunsaturated1.7g (-1.13g, -39.93%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.3mg (-1.96mg, -86.73%)
Riboflavin0.03mg
Niacin1.3mg
Ash2.7g
Water3.0g
Fiber, soluble1.0g (-10.00g, -90.91%)
Vitamin B-60.05mg
Ingredients
Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Rolled Oats, Dried Cane Syrup, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Brown Rice Flour, Natural Flavors, Honey, Brown Rice Syrup, Salt, Molasses, Baking Soda, Vitamin E (mixed Tocopherols) For Freshness, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.99
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+10.00kcal, +2.79%)
Total Fat8.82g (+1.27g, +16.82%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-18.00mg, -6.36%)
Total Carbohydrates 63.24g (-4.68g, -6.89%)
Dietary Fiber 7.4g (-9.60g, -56.47%)
Sugars 25.0g (+6.13g, +32.49%)
Sugars, added N/A
Protein 16.18g (-0.80g, -4.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-32.00mg, -28.32%)
Iron, Fe2.94mg (-0.64mg, -17.88%)
Potassium, K428.0mg (-81.00mg, -15.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+13.00mg, +17.33%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (+32.00mg, +16.93%)
Fatty acids, total monounsaturated3.68g (-0.09g, -2.39%)
Fatty acids, total polyunsaturated2.94g (+0.11g, +3.89%)
Vitamin E2.0mg
Ingredients
Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Organic High Oleic Sunflower Oil, Natural Flavors, Sea Salt, Citric Acid, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.10
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+10.00kcal, +2.79%)
Total Fat8.82g (+1.27g, +16.82%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-18.00mg, -6.36%)
Total Carbohydrates 63.24g (-4.68g, -6.89%)
Dietary Fiber 7.4g (-9.60g, -56.47%)
Sugars 25.0g (+6.13g, +32.49%)
Sugars, added N/A
Protein 16.18g (-0.80g, -4.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-32.00mg, -28.32%)
Iron, Fe2.94mg (-0.64mg, -17.88%)
Potassium, K428.0mg (-81.00mg, -15.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+13.00mg, +17.33%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (+32.00mg, +16.93%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.10
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+10.00kcal, +2.79%)
Total Fat8.82g (+1.27g, +16.82%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-18.00mg, -6.36%)
Total Carbohydrates 63.24g (-4.68g, -6.89%)
Dietary Fiber 7.4g (-9.60g, -56.47%)
Sugars 25.0g (+6.13g, +32.49%)
Sugars, added N/A
Protein 16.18g (-0.80g, -4.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-32.00mg, -28.32%)
Iron, Fe2.94mg (-0.64mg, -17.88%)
Potassium, K428.0mg (-81.00mg, -15.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+13.00mg, +17.33%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (+32.00mg, +16.93%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.10
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+10.00kcal, +2.79%)
Total Fat8.82g (+1.27g, +16.82%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-18.00mg, -6.36%)
Total Carbohydrates 63.24g (-4.68g, -6.89%)
Dietary Fiber 7.4g (-9.60g, -56.47%)
Sugars 25.0g (+6.13g, +32.49%)
Sugars, added N/A
Protein 16.18g (-0.80g, -4.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-32.00mg, -28.32%)
Iron, Fe2.94mg (-0.64mg, -17.88%)
Potassium, K428.0mg (-81.00mg, -15.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+13.00mg, +17.33%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (+32.00mg, +16.93%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.10
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+10.00kcal, +2.79%)
Total Fat8.82g (+1.27g, +16.82%)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-18.00mg, -6.36%)
Total Carbohydrates 63.24g (-4.68g, -6.89%)
Dietary Fiber 7.4g (-9.60g, -56.47%)
Sugars 25.0g (+6.13g, +32.49%)
Sugars, added N/A
Protein 16.18g (-0.80g, -4.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-32.00mg, -28.32%)
Iron, Fe2.94mg (-0.64mg, -17.88%)
Potassium, K428.0mg (-81.00mg, -15.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+13.00mg, +17.33%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (+32.00mg, +16.93%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant)