Kashi Golean Cereal Vanilla Graham 13 2oz by Kashi Us: Similar Foods
- Product:
- Kashi Golean Cereal Vanilla Graham 13 2oz
- Brand:
- N/A
- Maker:
- Kashi Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751688/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal | |
| Total Fat | 3.6g | |
| Saturated Fat | 0.6g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 214.0mg | |
| Total Carbohydrates | 70.3g | |
| Dietary Fiber | 18.1g | |
| Sugars | 15.3g | |
| Sugars, added | N/A | |
| Protein | 20.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 75.0mg | |
| Iron, Fe | 3.9mg | |
| Potassium, K | 536.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg | |
| Fiber, insoluble | 18.0g | |
| Phosphorus, P | 176.0mg | |
| Folate, total | 12.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.6g | |
| Fatty acids, total polyunsaturated | 1.7g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.03mg | |
| Niacin | 1.3mg | |
| Ash | 2.7g | |
| Water | 3.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.05mg | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Rolled Oats, Dried Cane Syrup, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Brown Rice Flour, Natural Flavors, Honey, Brown Rice Syrup, Salt, Molasses, Baking Soda, Vitamin E (mixed Tocopherols) For Freshness, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+33.00kcal, +10.15%) | |
| Total Fat | 5.66g (+2.06g, +57.22%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 189.0mg (-25.00mg, -11.68%) | |
| Total Carbohydrates | 69.81g (-0.49g, -0.70%) | |
| Dietary Fiber | 15.1g (-3.00g, -16.57%) | |
| Sugars | 24.53g (+9.23g, +60.33%) | |
| Sugars, added | N/A | |
| Protein | 16.98g (-3.42g, -16.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-12.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (=) | |
| Iron, Fe | 3.4mg (-0.50mg, -12.82%) | |
| Potassium, K | 566.0mg (+30.00mg, +5.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (+13.00mg, +20.97%) | |
| Fiber, insoluble | 9.0g (-9.00g, -50.00%) | |
| Phosphorus, P | 189.0mg (+13.00mg, +7.39%) | |
| Fiber, soluble | 6.0g (+5.00g, +500.00%) | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grains & Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Protein Concentrate, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (natural Vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+60.00kcal, +18.46%) | |
| Total Fat | 11.54g (+7.94g, +220.56%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (+7.00mg, +3.27%) | |
| Total Carbohydrates | 48.08g (-22.22g, -31.61%) | |
| Dietary Fiber | 7.7g (-10.40g, -57.46%) | |
| Sugars | 32.69g (+17.39g, +113.66%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+2.68g, +13.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-12.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 115.0mg (+40.00mg, +53.33%) | |
| Iron, Fe | 2.08mg (-1.82mg, -46.67%) | |
| Potassium, K | 558.0mg (+22.00mg, +4.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+38.00mg, +61.29%) | |
| Copper, Cu | 0.385mg | |
| Phosphorus, P | 154.0mg (-22.00mg, -12.50%) | |
| Folate, total | 15.0ug (+3.00ug, +25.00%) | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Figs, Blueberries Infused With Apple Juice Concentrate, Natural Blueberry Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+33.00kcal, +10.15%) | |
| Total Fat | 7.55g (+3.95g, +109.72%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+69.00mg, +32.24%) | |
| Total Carbohydrates | 67.92g (-2.38g, -3.39%) | |
| Dietary Fiber | 17.0g (-1.10g, -6.08%) | |
| Sugars | 18.87g (+3.57g, +23.33%) | |
| Sugars, added | N/A | |
| Protein | 16.98g (-3.42g, -16.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+38.00mg, +50.67%) | |
| Iron, Fe | 3.58mg (-0.32mg, -8.21%) | |
| Potassium, K | 509.0mg (-27.00mg, -5.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (+13.00mg, +20.97%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 6.0g (-12.00g, -66.67%) | |
| Phosphorus, P | 189.0mg (+13.00mg, +7.39%) | |
| Fatty acids, total monounsaturated | 3.77g (+3.17g, +528.33%) | |
| Fatty acids, total polyunsaturated | 2.83g (+1.13g, +66.47%) | |
| Zinc, Zn | 2.26mg (+1.96mg, +653.33%) | |
| Fiber, soluble | 11.0g (+10.00g, +1000.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Chicory Root Fiber, Soy Protein Concentrate, Degerminated Yellow Corn Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Oat Fiber, Dried Blueberries (blueberries, Cane Sugar), Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-25.00kcal, -7.69%) | |
| Total Fat | 3.33g (-0.27g, -7.50%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+19.00mg, +8.88%) | |
| Total Carbohydrates | 66.67g (-3.63g, -5.16%) | |
| Dietary Fiber | 3.3g (-14.80g, -81.77%) | |
| Sugars | 26.67g (+11.37g, +74.31%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-13.73g, -67.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.0mg (+8.00mg) | |
| Calcium, Ca | 0.0mg (-75.00mg, -100.00%) | |
| Iron, Fe | 4.8mg (+0.90mg, +23.08%) | |
| Potassium, K | 467.0mg (-69.00mg, -12.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+18.00mg, +29.03%) | |
| Copper, Cu | 0.4mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 200.0mg (+24.00mg, +13.64%) | |
| Folate, total | 0.0ug (-12.00ug, -100.00%) | |
| Pantothenic acid | 0.333mg | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.67g (+1.07g, +178.33%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.70g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.0mg (+1.70mg, +566.67%) | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg (-0.03mg, -100.00%) | |
| Niacin | 4.0mg (+2.70mg, +207.69%) | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.4mg (+0.35mg, +700.00%) | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Brown Rice, Organic Coconut Palm Sugar, Organic Cacao, Organic Sunflower Oil, Sunflower Lecithin, Unrefined Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-42.00kcal, -12.92%) | |
| Total Fat | 21.67g (+18.07g, +501.94%) | |
| Saturated Fat | 2.5g (+1.90g, +316.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (-22.00mg, -10.28%) | |
| Total Carbohydrates | 15.0g (-55.30g, -78.66%) | |
| Dietary Fiber | 5.0g (-13.10g, -72.38%) | |
| Sugars | 3.33g (-11.97g, -78.24%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.40g, -50.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 67.0mg (-8.00mg, -10.67%) | |
| Iron, Fe | 1.8mg (-2.10mg, -53.85%) | |
| Potassium, K | 500.0mg (-36.00mg, -6.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (-9.00mg, -14.52%) | |
| Copper, Cu | 0.667mg | |
| Vitamin A | 30.0ug | |
| Phosphorus, P | 250.0mg (+74.00mg, +42.05%) | |
| Fatty acids, total monounsaturated | 11.67g (+11.07g, +1845.00%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.67g (+4.97g, +292.35%) | |
| Thiamin | 0.0mg (=) | |
| Vitamin B-6 | 0.5mg (+0.45mg, +900.00%) | |
| Ingredients | ||
|---|---|---|
Pistachios, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+39.00kcal, +12.00%) | |
| Total Fat | 3.64g (+0.04g, +1.11%) | |
| Saturated Fat | 2.73g (+2.13g, +355.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+95.00mg, +44.39%) | |
| Total Carbohydrates | 83.64g (+13.34g, +18.98%) | |
| Dietary Fiber | 9.1g (-9.00g, -49.72%) | |
| Sugars | 30.91g (+15.61g, +102.03%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-14.95g, -73.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-39.00mg, -52.00%) | |
| Iron, Fe | 1.82mg (-2.08mg, -53.33%) | |
| Potassium, K | 509.0mg (-27.00mg, -5.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+11.00mg, +17.74%) | |
| Copper, Cu | 0.545mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 182.0mg (+6.00mg, +3.41%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.60g, -100.00%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (-1.70g, -100.00%) | |
| Zinc, Zn | 2.73mg (+2.43mg, +810.00%) | |
| Niacin | 5.455mg (+4.15mg, +319.62%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil, Contains 2% Or Less Of Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+39.00kcal, +12.00%) | |
| Total Fat | 3.64g (+0.04g, +1.11%) | |
| Saturated Fat | 2.73g (+2.13g, +355.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+95.00mg, +44.39%) | |
| Total Carbohydrates | 83.64g (+13.34g, +18.98%) | |
| Dietary Fiber | 9.1g (-9.00g, -49.72%) | |
| Sugars | 30.91g (+15.61g, +102.03%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-14.95g, -73.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-39.00mg, -52.00%) | |
| Iron, Fe | 1.82mg (-2.08mg, -53.33%) | |
| Potassium, K | 509.0mg (-27.00mg, -5.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+11.00mg, +17.74%) | |
| Copper, Cu | 0.545mg | |
| Phosphorus, P | 182.0mg (+6.00mg, +3.41%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.60g, -100.00%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (-1.70g, -100.00%) | |
| Zinc, Zn | 2.73mg (+2.43mg, +810.00%) | |
| Niacin | 5.455mg (+4.15mg, +319.62%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil Contains 2% Or Less Of Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+39.00kcal, +12.00%) | |
| Total Fat | 3.64g (+0.04g, +1.11%) | |
| Saturated Fat | 2.73g (+2.13g, +355.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+95.00mg, +44.39%) | |
| Total Carbohydrates | 83.64g (+13.34g, +18.98%) | |
| Dietary Fiber | 9.1g (-9.00g, -49.72%) | |
| Sugars | 30.91g (+15.61g, +102.03%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-14.95g, -73.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-39.00mg, -52.00%) | |
| Iron, Fe | 1.82mg (-2.08mg, -53.33%) | |
| Potassium, K | 509.0mg (-27.00mg, -5.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+11.00mg, +17.74%) | |
| Copper, Cu | 0.545mg | |
| Phosphorus, P | 182.0mg (+6.00mg, +3.41%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.60g, -100.00%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (-1.70g, -100.00%) | |
| Zinc, Zn | 2.73mg (+2.43mg, +810.00%) | |
| Niacin | 5.455mg (+4.15mg, +319.62%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil Contains 2% Or Less Of Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+42.00kcal, +12.92%) | |
| Total Fat | 5.9g (+2.30g, +63.89%) | |
| Saturated Fat | 0.8g (+0.20g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-28.00mg, -13.08%) | |
| Total Carbohydrates | 71.4g (+1.10g, +1.56%) | |
| Dietary Fiber | 14.5g (-3.60g, -19.89%) | |
| Sugars | 24.0g (+8.70g, +56.86%) | |
| Sugars, added | N/A | |
| Protein | 16.7g (-3.70g, -18.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 15.0IU (+3.00IU, +25.00%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 59.0mg (-16.00mg, -21.33%) | |
| Iron, Fe | 2.8mg (-1.10mg, -28.21%) | |
| Potassium, K | 613.0mg (+77.00mg, +14.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (+20.00mg, +32.26%) | |
| Fiber, insoluble | 6.0g (-12.00g, -66.67%) | |
| Phosphorus, P | 251.0mg (+75.00mg, +42.61%) | |
| Folate, total | 3.0ug (-9.00ug, -75.00%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.4g (+1.80g, +300.00%) | |
| Fatty acids, total polyunsaturated | 2.1g (+0.40g, +23.53%) | |
| Vitamin E (label entry primarily) | 3.0IU (+3.00IU) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (+0.10mg, +33.33%) | |
| Riboflavin | 0.03mg (=) | |
| Niacin | 0.5mg (-0.80mg, -61.54%) | |
| Ash | 2.5g (-0.20g, -7.41%) | |
| Water | 3.5g (+0.50g, +16.67%) | |
| Fiber, soluble | 9.0g (+8.00g, +800.00%) | |
| Vitamin B-6 | 0.03mg (-0.02mg, -40.00%) | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+79.00kcal, +24.31%) | |
| Total Fat | 19.3g (+15.70g, +436.11%) | |
| Saturated Fat | 6.14g (+5.54g, +923.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (+32.00mg, +14.95%) | |
| Total Carbohydrates | 54.39g (-15.91g, -22.63%) | |
| Dietary Fiber | 10.5g (-7.60g, -41.99%) | |
| Sugars | 15.79g (+0.49g, +3.20%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-11.63g, -57.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 31.6mg (+31.60mg) | |
| Calcium, Ca | 47.0mg (-28.00mg, -37.33%) | |
| Iron, Fe | 3.51mg (-0.39mg, -10.00%) | |
| Potassium, K | 477.0mg (-59.00mg, -11.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (+13.00mg, +20.97%) | |
| Copper, Cu | 0.526mg | |
| Vitamin D (D2 + D3) | 7.0ug | |
| Phosphorus, P | 230.0mg (+54.00mg, +30.68%) | |
| Manganese, Mn | 1.0mg | |
| Zinc, Zn | 5.26mg (+4.96mg, +1653.33%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats*, Dates*, Walnuts*, Cashews*, Prebiotic Starch (imo)*, Coconut Oil*, Fiber (inulin)*, Dutch Cocoa*, Water, Sea Salt, Reishi Mushroom Extract*, Lion's Mane Mushroom Extract*, Natural Flavors, Almonds*, Hazelnuts* Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+43.00kcal, +13.23%) | |
| Total Fat | 6.62g (+3.02g, +83.89%) | |
| Saturated Fat | 0.74g (+0.14g, +23.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+95.00mg, +44.39%) | |
| Total Carbohydrates | 63.24g (-7.06g, -10.04%) | |
| Dietary Fiber | 7.4g (-10.70g, -59.12%) | |
| Sugars | 26.47g (+11.17g, +73.01%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-5.69g, -27.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+3.00mg, +4.00%) | |
| Iron, Fe | 2.94mg (-0.96mg, -24.62%) | |
| Potassium, K | 484.0mg (-52.00mg, -9.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+26.00mg, +41.94%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+45.00mg, +25.57%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+43.00kcal, +13.23%) | |
| Total Fat | 6.62g (+3.02g, +83.89%) | |
| Saturated Fat | 0.74g (+0.14g, +23.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+95.00mg, +44.39%) | |
| Total Carbohydrates | 63.24g (-7.06g, -10.04%) | |
| Dietary Fiber | 7.4g (-10.70g, -59.12%) | |
| Sugars | 26.47g (+11.17g, +73.01%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-5.69g, -27.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+3.00mg, +4.00%) | |
| Iron, Fe | 2.94mg (-0.96mg, -24.62%) | |
| Potassium, K | 484.0mg (-52.00mg, -9.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+26.00mg, +41.94%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+45.00mg, +25.57%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+43.00kcal, +13.23%) | |
| Total Fat | 6.62g (+3.02g, +83.89%) | |
| Saturated Fat | 0.74g (+0.14g, +23.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+95.00mg, +44.39%) | |
| Total Carbohydrates | 63.24g (-7.06g, -10.04%) | |
| Dietary Fiber | 7.4g (-10.70g, -59.12%) | |
| Sugars | 26.47g (+11.17g, +73.01%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-5.69g, -27.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+3.00mg, +4.00%) | |
| Iron, Fe | 2.94mg (-0.96mg, -24.62%) | |
| Potassium, K | 484.0mg (-52.00mg, -9.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+26.00mg, +41.94%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+45.00mg, +25.57%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Eiber, Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+37.00kcal, +11.38%) | |
| Total Fat | 3.9g (+0.30g, +8.33%) | |
| Saturated Fat | 2.7g (+2.10g, +350.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (+104.00mg, +48.60%) | |
| Total Carbohydrates | 82.8g (+12.50g, +17.78%) | |
| Dietary Fiber | 8.5g (-9.60g, -53.04%) | |
| Sugars | 31.2g (+15.90g, +103.92%) | |
| Sugars, added | N/A | |
| Protein | 6.3g (-14.10g, -69.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-35.00mg, -46.67%) | |
| Iron, Fe | 2.0mg (-1.90mg, -48.72%) | |
| Potassium, K | 513.0mg (-23.00mg, -4.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (+14.00mg, +22.58%) | |
| Copper, Cu | 0.25mg | |
| Phosphorus, P | 227.0mg (+51.00mg, +28.98%) | |
| Fatty acids, total monounsaturated | 0.4g (-0.20g, -33.33%) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 0.6g (-1.10g, -64.71%) | |
| Zinc, Zn | 2.0mg (+1.70mg, +566.67%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil Contains 2% Or Less Of Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+28.00kcal, +8.62%) | |
| Total Fat | 6.86g (+3.26g, +90.56%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (+31.00mg, +14.49%) | |
| Total Carbohydrates | 68.63g (-1.67g, -2.38%) | |
| Dietary Fiber | 15.7g (-2.40g, -13.26%) | |
| Sugars | 19.61g (+4.31g, +28.17%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (-2.75g, -13.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-12.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (+3.00mg, +4.00%) | |
| Iron, Fe | 2.82mg (-1.08mg, -27.69%) | |
| Potassium, K | 490.0mg (-46.00mg, -8.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (+16.00mg, +25.81%) | |
| Fiber, insoluble | 6.0g (-12.00g, -66.67%) | |
| Phosphorus, P | 294.0mg (+118.00mg, +67.05%) | |
| Fiber, soluble | 10.0g (+9.00g, +900.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin | ||