Kellogg's Raisin Bran Cereal Cranberry 13 5oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Raisin Bran Cereal Cranberry 13 5oz
Brand:
Kellogg's
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2518876/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kellogg's Raisin Bran Cereal Cranberry 13 5oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 347.0kcal
Total Fat1.5g
Saturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 364.0mg
Total Carbohydrates 85.1g
Dietary Fiber 9.2g
Sugars 30.8g
Sugars, added N/A
Protein 6.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg
Iron, Fe1.8mg
Potassium, K319.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg71.0mg
Copper, Cu0.31mg
Phosphorus, P212.0mg
Fatty acids, total monounsaturated0.3g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated0.6g
Zinc, Zn1.9mg
Ingredients
Ingredients: Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Salt, Malt Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.28
Kellogg's Raisin Bran Cereal With Cranberries, Cranberries by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-8.00kcal, -2.31%)
Total Fat1.69g (+0.19g, +12.67%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-8.00mg, -2.20%)
Total Carbohydrates 84.75g (-0.35g, -0.41%)
Dietary Fiber 8.5g (-0.70g, -7.61%)
Sugars 30.51g (-0.29g, -0.94%)
Sugars, added N/A
Protein 6.78g (-0.02g, -0.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-10.00mg, -22.73%)
Iron, Fe1.69mg (-0.11mg, -6.11%)
Potassium, K305.0mg (-14.00mg, -4.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg68.0mg (-3.00mg, -4.23%)
Copper, Cu0.678mg (+0.37mg, +118.71%)
Phosphorus, P169.0mg (-43.00mg, -20.28%)
Fatty acids, total monounsaturated0.0g (-0.30g, -100.00%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated0.0g (-0.60g, -100.00%)
Zinc, Zn2.54mg (+0.64mg, +33.68%)
Niacin6.78mg
Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Salt, Malt Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.28
Kellogg's Raisin Bran Cereal With Cranberries, Cranberries by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-8.00kcal, -2.31%)
Total Fat1.69g (+0.19g, +12.67%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-8.00mg, -2.20%)
Total Carbohydrates 84.75g (-0.35g, -0.41%)
Dietary Fiber 8.5g (-0.70g, -7.61%)
Sugars 30.51g (-0.29g, -0.94%)
Sugars, added N/A
Protein 6.78g (-0.02g, -0.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-10.00mg, -22.73%)
Iron, Fe1.69mg (-0.11mg, -6.11%)
Potassium, K305.0mg (-14.00mg, -4.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg68.0mg (-3.00mg, -4.23%)
Copper, Cu0.678mg (+0.37mg, +118.71%)
Phosphorus, P169.0mg (-43.00mg, -20.28%)
Fatty acids, total monounsaturated0.0g (-0.30g, -100.00%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated0.0g (-0.60g, -100.00%)
Zinc, Zn2.54mg (+0.64mg, +33.68%)
Niacin6.78mg
Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.28
Raisin Bran Cranberries Cereal, Cranberries by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-8.00kcal, -2.31%)
Total Fat1.69g (+0.19g, +12.67%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-8.00mg, -2.20%)
Total Carbohydrates 84.75g (-0.35g, -0.41%)
Dietary Fiber 8.5g (-0.70g, -7.61%)
Sugars 30.51g (-0.29g, -0.94%)
Sugars, added N/A
Protein 6.78g (-0.02g, -0.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-10.00mg, -22.73%)
Iron, Fe1.69mg (-0.11mg, -6.11%)
Potassium, K305.0mg (-14.00mg, -4.39%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg68.0mg (-3.00mg, -4.23%)
Copper, Cu0.678mg (+0.37mg, +118.71%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P169.0mg (-43.00mg, -20.28%)
Fatty acids, total monounsaturated0.0g (-0.30g, -100.00%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated0.0g (-0.60g, -100.00%)
Zinc, Zn2.54mg (+0.64mg, +33.68%)
Niacin6.78mg
Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Salt, Malt Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.32
Kashi Chocolateolate Flavored Organic Super Loops Cereal, Chocolateolate by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+21.00kcal, +6.05%)
Total Fat5.26g (+3.76g, +250.67%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (-22.00mg, -6.04%)
Total Carbohydrates 78.95g (-6.15g, -7.23%)
Dietary Fiber 7.9g (-1.30g, -14.13%)
Sugars 23.68g (-7.12g, -23.12%)
Sugars, added N/A
Protein 10.53g (+3.73g, +54.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-18.00mg, -40.91%)
Iron, Fe4.47mg (+2.67mg, +148.33%)
Potassium, K316.0mg (-3.00mg, -0.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg84.0mg (+13.00mg, +18.31%)
Fiber, insoluble5.0g
Phosphorus, P211.0mg (-1.00mg, -0.47%)
Folate, total32.0ug
Fatty acids, total monounsaturated2.63g (+2.33g, +776.67%)
Fatty acids, total polyunsaturated0.0g (-0.60g, -100.00%)
Zinc, Zn2.37mg (+0.47mg, +24.74%)
Niacin3.158mg
Fiber, soluble3.0g
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*t, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.26
Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+17.00kcal, +4.90%)
Total Fat3.64g (+2.14g, +142.67%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (=)
Total Carbohydrates 70.91g (-14.19g, -16.67%)
Dietary Fiber 9.1g (-0.10g, -1.09%)
Sugars 16.36g (-14.44g, -46.88%)
Sugars, added N/A
Protein 18.18g (+11.38g, +167.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-26.00mg, -59.09%)
Iron, Fe2.36mg (+0.56mg, +31.11%)
Potassium, K291.0mg (-28.00mg, -8.78%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (+2.00mg, +2.82%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g
Phosphorus, P182.0mg (-30.00mg, -14.15%)
Fatty acids, total monounsaturated0.91g (+0.61g, +203.33%)
Fatty acids, total polyunsaturated1.82g (+1.22g, +203.33%)
Zinc, Zn2.18mg (+0.28mg, +14.74%)
Fiber, soluble4.0g
Ingredients
Brown Rice, Whole Grain Wheat, Cane Sugar, Pea Protein, Whole Grain Oats, Wheat Bran, Rice Protein, Brown Sugar, Maple Syrup, Salt, Lentils, Sunflower Oil, Whole Grain Oat Flour, Acacia Gum, Quinoa, Pumpkin Seeds, Cinnamon, Natural Flavors, Baking Soda, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.26
Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple Brown Sugar by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+17.00kcal, +4.90%)
Total Fat3.64g (+2.14g, +142.67%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (=)
Total Carbohydrates 70.91g (-14.19g, -16.67%)
Dietary Fiber 9.1g (-0.10g, -1.09%)
Sugars 16.36g (-14.44g, -46.88%)
Sugars, added N/A
Protein 18.18g (+11.38g, +167.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-26.00mg, -59.09%)
Iron, Fe2.36mg (+0.56mg, +31.11%)
Potassium, K291.0mg (-28.00mg, -8.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg73.0mg (+2.00mg, +2.82%)
Fiber, insoluble5.0g
Phosphorus, P182.0mg (-30.00mg, -14.15%)
Fatty acids, total monounsaturated0.91g (+0.61g, +203.33%)
Fatty acids, total polyunsaturated1.82g (+1.22g, +203.33%)
Zinc, Zn2.18mg (+0.28mg, +14.74%)
Fiber, soluble4.0g
Ingredients
Brown Rice, Whole Grain Wheat, Cane Sugar, Pea Protein, Whole Grain Oats, Wheat Bran, Rice Protein, Brown Sugar, Maple Syrup, Salt, Lentils, Sunflower Oil, Whole Grain Oat Flour, Acacia Gum, Quinoa, Pumpkin Seeds, Cinnamon, Natural Flavors, Baking Soda, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.80
Raisin Bran Vanilla Almond Cereal, Vanilla; Almond by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+5.00kcal, +1.44%)
Total Fat4.63g (+3.13g, +208.67%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 315.0mg (-49.00mg, -13.46%)
Total Carbohydrates 81.48g (-3.62g, -4.25%)
Dietary Fiber 9.3g (+0.10g, +1.09%)
Sugars 29.63g (-1.17g, -3.80%)
Sugars, added N/A
Protein 7.41g (+0.61g, +8.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-7.00mg, -15.91%)
Iron, Fe1.85mg (+0.05mg, +2.78%)
Potassium, K333.0mg (+14.00mg, +4.39%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (+3.00mg, +4.23%)
Copper, Cu0.37mg (+0.06mg, +19.35%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P185.0mg (-27.00mg, -12.74%)
Fatty acids, total monounsaturated1.85g (+1.55g, +516.67%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated0.93g (+0.33g, +55.00%)
Niacin3.704mg
Ingredients
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin, Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.83
Raisin Bran Crunch Vanilla Almond Flavored Cereal, Vanilla Almond by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+5.00kcal, +1.44%)
Total Fat4.63g (+3.13g, +208.67%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 315.0mg (-49.00mg, -13.46%)
Total Carbohydrates 81.48g (-3.62g, -4.25%)
Dietary Fiber 9.3g (+0.10g, +1.09%)
Sugars 29.63g (-1.17g, -3.80%)
Sugars, added N/A
Protein 7.41g (+0.61g, +8.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-7.00mg, -15.91%)
Iron, FeN/A
Potassium, K333.0mg (+14.00mg, +4.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg74.0mg (+3.00mg, +4.23%)
Copper, Cu0.37mg (+0.06mg, +19.35%)
Phosphorus, P185.0mg (-27.00mg, -12.74%)
Fatty acids, total monounsaturated1.85g (+1.55g, +516.67%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated0.93g (+0.33g, +55.00%)
Niacin3.704mg
Ingredients
Whole Grain Wheat, Rice, Sugar, Raisins, Wheat Bran, Almonds, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.56
Clif Bar White Chocolateolate Macadamia Nut Energy Bars, White Chocolateolate Macadamia Nut by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+35.00kcal, +10.09%)
Total Fat10.29g (+8.79g, +586.00%)
Saturated Fat 2.21g (+1.91g, +636.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-26.00mg, -7.14%)
Total Carbohydrates 61.76g (-23.34g, -27.43%)
Dietary Fiber 7.4g (-1.80g, -19.57%)
Sugars 25.0g (-5.80g, -18.83%)
Sugars, added N/A
Protein 13.24g (+6.44g, +94.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+21.00mg, +47.73%)
Iron, Fe2.94mg (+1.14mg, +63.33%)
Potassium, K335.0mg (+16.00mg, +5.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (-12.00mg, -16.90%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P221.0mg (+9.00mg, +4.25%)
Vitamin E3.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.56
Clif Bar White Chocolateolate Macadamia Nut Energy Bar, White Chocolateolate Macadamia Nut by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+35.00kcal, +10.09%)
Total Fat10.29g (+8.79g, +586.00%)
Saturated Fat 2.21g (+1.91g, +636.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-26.00mg, -7.14%)
Total Carbohydrates 61.76g (-23.34g, -27.43%)
Dietary Fiber 7.4g (-1.80g, -19.57%)
Sugars 25.0g (-5.80g, -18.83%)
Sugars, added N/A
Protein 13.24g (+6.44g, +94.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+21.00mg, +47.73%)
Iron, Fe2.94mg (+1.14mg, +63.33%)
Potassium, K335.0mg (+16.00mg, +5.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (-12.00mg, -16.90%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P221.0mg (+9.00mg, +4.25%)
Vitamin E3.0mg
Ingredients
Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.56
Clif Bar White Chocolateolate Macadamia Nut Energy Bars, White Chocolateolate Macadamia Nut by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+35.00kcal, +10.09%)
Total Fat10.29g (+8.79g, +586.00%)
Saturated Fat 2.21g (+1.91g, +636.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-26.00mg, -7.14%)
Total Carbohydrates 61.76g (-23.34g, -27.43%)
Dietary Fiber 7.4g (-1.80g, -19.57%)
Sugars 25.0g (-5.80g, -18.83%)
Sugars, added N/A
Protein 13.24g (+6.44g, +94.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+21.00mg, +47.73%)
Iron, Fe2.94mg (+1.14mg, +63.33%)
Potassium, K335.0mg (+16.00mg, +5.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (-12.00mg, -16.90%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P221.0mg (+9.00mg, +4.25%)
Vitamin E3.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.56
Clif Bar White Chocolateolate Macadamia Nut Energy Bars, White Chocolateolate Macadamia Nut by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+35.00kcal, +10.09%)
Total Fat10.29g (+8.79g, +586.00%)
Saturated Fat 2.21g (+1.91g, +636.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-26.00mg, -7.14%)
Total Carbohydrates 61.76g (-23.34g, -27.43%)
Dietary Fiber 7.4g (-1.80g, -19.57%)
Sugars 25.0g (-5.80g, -18.83%)
Sugars, added N/A
Protein 13.24g (+6.44g, +94.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+21.00mg, +47.73%)
Iron, Fe2.94mg (+1.14mg, +63.33%)
Potassium, K335.0mg (+16.00mg, +5.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (-12.00mg, -16.90%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P221.0mg (+9.00mg, +4.25%)
Vitamin E3.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.83
Clif Bar White Chocolateolate Macadamia Nut Energy Bars, White Chocolateolate Macadamia Nut by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+35.00kcal, +10.09%)
Total Fat10.29g (+8.79g, +586.00%)
Saturated Fat 2.21g (+1.91g, +636.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-26.00mg, -7.14%)
Total Carbohydrates 61.76g (-23.34g, -27.43%)
Dietary Fiber 7.4g (-1.80g, -19.57%)
Sugars 25.0g (-5.80g, -18.83%)
Sugars, added N/A
Protein 13.24g (+6.44g, +94.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+21.00mg, +47.73%)
Iron, Fe2.94mg (+1.14mg, +63.33%)
Potassium, K335.0mg (+16.00mg, +5.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (-12.00mg, -16.90%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P221.0mg (+9.00mg, +4.25%)
Fatty acids, total monounsaturated5.88g (+5.58g, +1860.00%)
Fatty acids, total polyunsaturated2.21g (+1.61g, +268.33%)
Vitamin E3.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Sea Salt, Cocoa Butter++, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.73
Kashi Chocolateolate Flavored Organic Super Loops Cereal, Chocolateolate by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+21.00kcal, +6.05%)
Total Fat5.26g (+3.76g, +250.67%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-48.00mg, -13.19%)
Total Carbohydrates 78.95g (-6.15g, -7.23%)
Dietary Fiber 7.9g (-1.30g, -14.13%)
Sugars 23.68g (-7.12g, -23.12%)
Sugars, added N/A
Protein 10.53g (+3.73g, +54.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-18.00mg, -40.91%)
Iron, Fe3.16mg (+1.36mg, +75.56%)
Potassium, K316.0mg (-3.00mg, -0.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg84.0mg (+13.00mg, +18.31%)
Fiber, insoluble5.0g
Phosphorus, P211.0mg (-1.00mg, -0.47%)
Folate, total16.0ug
Fatty acids, total monounsaturated2.63g (+2.33g, +776.67%)
Fatty acids, total polyunsaturated0.0g (-0.60g, -100.00%)
Zinc, Zn2.37mg (+0.47mg, +24.74%)
Niacin4.211mg
Fiber, soluble3.0g
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Whole Oat Flour*, Red Lentil Flour*, Brown Rice Flour*, Cocoa*+, Pea Protein*, Expeller Pressed Sunflower Oil*, Oat Fiber*, Salt, Baking Soda, Natural Flavors*, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.41
Clif Kid Chocolateolate Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+14.00kcal, +4.03%)
Total Fat11.11g (+9.61g, +640.67%)
Saturated Fat 2.78g (+2.48g, +826.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-31.00mg, -8.52%)
Total Carbohydrates 69.44g (-15.66g, -18.40%)
Dietary Fiber 8.3g (-0.90g, -9.78%)
Sugars 30.56g (-0.24g, -0.78%)
Sugars, added N/A
Protein 5.56g (-1.24g, -18.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (=)
Iron, Fe2.78mg (+0.98mg, +54.44%)
Potassium, K319.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+18.00mg, +25.35%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (-45.00mg, -21.23%)
Vitamin E2.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, Sunflower And Or Soybean Oil*, Natural Flavors, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant)