Sunshine Cheez It Crackers Cheese 9oz by Kellogg Company Us: Similar Foods

Product:
Sunshine Cheez It Crackers Cheese 9oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/760146/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal
Total Fat24.1g
Saturated Fat 4.8g
Trans Fat 0.4g
Cholesterol 7.0mg
Sodium 858.0mg
Total Carbohydrates 60.4g
Dietary Fiber 1.7g
Sugars 1.4g
Sugars, added N/A
Protein 8.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca102.0mg
Iron, Fe2.9mg
Potassium, K138.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg
Fiber, insoluble1.0g
Phosphorus, P136.0mg
Folate, total133.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.1g
Fatty acids, total polyunsaturated12.6g
Thiamin0.0mg
Zinc, Zn0.7mg
Riboflavin0.21mg
Ash4.4g
Water2.3g
Fiber, soluble0.0g
Vitamin B-60.07mg
Folic acid79.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Spices, Buttermilk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Onion Powder, Lactic Acid, Whey, Tomato Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavor, Yeast Extract, Cornstarch, Citric Acid, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.58
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (+6.00kcal, +1.23%)
Total Fat25.2g (+1.10g, +4.56%)
Saturated Fat 6.5g (+1.70g, +35.42%)
Trans Fat 0.4g (=)
Cholesterol 6.0mg (-1.00mg, -14.29%)
Sodium 898.0mg (+40.00mg, +4.66%)
Total Carbohydrates 57.8g (-2.60g, -4.30%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 8.0g (+6.60g, +471.43%)
Sugars, added N/A
Protein 9.8g (+1.00g, +11.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca161.0mg (+59.00mg, +57.84%)
Iron, Fe2.8mg (-0.10mg, -3.45%)
Potassium, K166.0mg (+28.00mg, +20.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg (-6.00mg, -37.50%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P201.0mg (+65.00mg, +47.79%)
Folate, total152.0ug (+19.00ug, +14.29%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.5g (+0.40g, +7.84%)
Fatty acids, total polyunsaturated11.8g (-0.80g, -6.35%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (-0.40mg, -57.14%)
Riboflavin0.22mg (+0.01mg, +4.76%)
Ash4.2g (-0.20g, -4.55%)
Water3.0g (+0.70g, +30.43%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.02mg (-0.05mg, -71.43%)
Folic acid91.0ug (+12.00ug, +15.19%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Maltodextrin, Whey, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Natural And Artificial Flavors, Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Yeast Extract, Sodium Caseinate, Lactic Acid, Onion Powder, Disodium Phosphate, Garlic Powder, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Paprika Color, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.58
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (+6.00kcal, +1.23%)
Total Fat25.2g (+1.10g, +4.56%)
Saturated Fat 6.5g (+1.70g, +35.42%)
Trans Fat 0.4g (=)
Cholesterol 6.0mg (-1.00mg, -14.29%)
Sodium 898.0mg (+40.00mg, +4.66%)
Total Carbohydrates 57.8g (-2.60g, -4.30%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 8.0g (+6.60g, +471.43%)
Sugars, added N/A
Protein 9.8g (+1.00g, +11.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca161.0mg (+59.00mg, +57.84%)
Iron, Fe2.8mg (-0.10mg, -3.45%)
Potassium, K166.0mg (+28.00mg, +20.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg (-6.00mg, -37.50%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P201.0mg (+65.00mg, +47.79%)
Folate, total152.0ug (+19.00ug, +14.29%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.5g (+0.40g, +7.84%)
Fatty acids, total polyunsaturated11.8g (-0.80g, -6.35%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (-0.40mg, -57.14%)
Riboflavin0.22mg (+0.01mg, +4.76%)
Ash4.2g (-0.20g, -4.55%)
Water3.0g (+0.70g, +30.43%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.02mg (-0.05mg, -71.43%)
Folic acid91.0ug (+12.00ug, +15.19%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Maltodextrin, Whey, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Natural And Artificial Flavors, Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Yeast Extract, Sodium Caseinate, Lactic Acid, Onion Powder, Disodium Phosphate, Garlic Powder, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Paprika Color, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.85
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+43.00kcal, +8.81%)
Total Fat31.3g (+7.20g, +29.88%)
Saturated Fat 4.8g (=)
Trans Fat 0.5g (+0.10g, +25.00%)
Cholesterol 1.0mg (-6.00mg, -85.71%)
Sodium 907.0mg (+49.00mg, +5.71%)
Total Carbohydrates 58.7g (-1.70g, -2.81%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 8.6g (+7.20g, +514.29%)
Sugars, added N/A
Protein 4.8g (-4.00g, -45.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg (+1.00mg, +100.00%)
Calcium, Ca31.0mg (-71.00mg, -69.61%)
Iron, Fe2.9mg (=)
Potassium, K97.0mg (-41.00mg, -29.71%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (-16.00mg, -100.00%)
Fiber, insoluble1.0g (=)
Phosphorus, P161.0mg (+25.00mg, +18.38%)
Folate, total167.0ug (+34.00ug, +25.56%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated7.6g (+2.50g, +49.02%)
Fatty acids, total polyunsaturated18.5g (+5.90g, +46.83%)
Thiamin0.0mg (=)
Zinc, Zn0.0mg (-0.70mg, -100.00%)
Riboflavin0.26mg (+0.05mg, +23.81%)
Ash2.7g (-1.70g, -38.64%)
Water2.5g (+0.20g, +8.70%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.0mg (-0.07mg, -100.00%)
Folic acid100.0ug (+21.00ug, +26.58%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Salt, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.20
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (+25.00kcal, +5.12%)
Total Fat24.7g (+0.60g, +2.49%)
Saturated Fat 1.8g (-3.00g, -62.50%)
Trans Fat 0.4g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 879.0mg (+21.00mg, +2.45%)
Total Carbohydrates 66.9g (+6.50g, +10.76%)
Dietary Fiber 2.2g (+0.50g, +29.41%)
Sugars 8.6g (+7.20g, +514.29%)
Sugars, added N/A
Protein 6.0g (-2.80g, -31.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca30.0mg (-72.00mg, -70.59%)
Iron, Fe3.6mg (+0.70mg, +24.14%)
Potassium, K89.0mg (-49.00mg, -35.51%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg13.0mg (-3.00mg, -18.75%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P161.0mg (+25.00mg, +18.38%)
Folate, total114.0ug (-19.00ug, -14.29%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated12.7g (+7.60g, +149.02%)
Fatty acids, total polyunsaturated6.4g (-6.20g, -49.21%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.6mg (-0.10mg, -14.29%)
Riboflavin0.27mg (+0.06mg, +28.57%)
Niacin3.2mg
Ash0.1g (-4.30g, -97.73%)
Water2.3g (=)
Fiber, soluble2.0g (+2.00g)
Vitamin B-60.03mg (-0.04mg, -57.14%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Canola Oil With Tbhq For Freshness, Sugar, Modified Corn Starch, Salt, Contains 2% Or Less Of High Fructose Corn Syrup, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.20
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-2.00kcal, -0.41%)
Total Fat23.0g (-1.10g, -4.56%)
Saturated Fat 3.5g (-1.30g, -27.08%)
Trans Fat 0.2g (-0.20g, -50.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 842.0mg (-16.00mg, -1.86%)
Total Carbohydrates 62.1g (+1.70g, +2.81%)
Dietary Fiber 3.0g (+1.30g, +76.47%)
Sugars 12.7g (+11.30g, +807.14%)
Sugars, added N/A
Protein 9.0g (+0.20g, +2.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca43.0mg (-59.00mg, -57.84%)
Iron, Fe3.2mg (+0.30mg, +10.34%)
Potassium, K167.0mg (+29.00mg, +21.01%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg42.0mg (+26.00mg, +162.50%)
Fiber, insoluble1.0g (=)
Phosphorus, P220.0mg (+84.00mg, +61.76%)
Folate, total190.0ug (+57.00ug, +42.86%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated7.6g (+2.50g, +49.02%)
Fatty acids, total polyunsaturated11.4g (-1.20g, -9.52%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.9mg (+0.20mg, +28.57%)
Riboflavin0.33mg (+0.12mg, +57.14%)
Ash3.4g (-1.00g, -22.73%)
Water2.5g (+0.20g, +8.70%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.1mg (+0.03mg, +42.86%)
Folic acid105.0ug (+26.00ug, +32.91%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.20
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-2.00kcal, -0.41%)
Total Fat23.0g (-1.10g, -4.56%)
Saturated Fat 3.5g (-1.30g, -27.08%)
Trans Fat 0.2g (-0.20g, -50.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 842.0mg (-16.00mg, -1.86%)
Total Carbohydrates 62.1g (+1.70g, +2.81%)
Dietary Fiber 3.0g (+1.30g, +76.47%)
Sugars 12.7g (+11.30g, +807.14%)
Sugars, added N/A
Protein 9.0g (+0.20g, +2.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca43.0mg (-59.00mg, -57.84%)
Iron, Fe3.2mg (+0.30mg, +10.34%)
Potassium, K167.0mg (+29.00mg, +21.01%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg42.0mg (+26.00mg, +162.50%)
Fiber, insoluble1.0g (=)
Phosphorus, P220.0mg (+84.00mg, +61.76%)
Folate, total190.0ug (+57.00ug, +42.86%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated7.6g (+2.50g, +49.02%)
Fatty acids, total polyunsaturated11.4g (-1.20g, -9.52%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.9mg (+0.20mg, +28.57%)
Riboflavin0.33mg (+0.12mg, +57.14%)
Ash3.4g (-1.00g, -22.73%)
Water2.5g (+0.20g, +8.70%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.1mg (+0.03mg, +42.86%)
Folic acid105.0ug (+26.00ug, +32.91%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.99
All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (+4.00kcal, +0.82%)
Total Fat24.5g (+0.40g, +1.66%)
Saturated Fat 3.7g (-1.10g, -22.92%)
Trans Fat 0.2g (-0.20g, -50.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 843.0mg (-15.00mg, -1.75%)
Total Carbohydrates 59.0g (-1.40g, -2.32%)
Dietary Fiber 3.2g (+1.50g, +88.24%)
Sugars 9.0g (+7.60g, +542.86%)
Sugars, added N/A
Protein 10.8g (+2.00g, +22.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca50.0mg (-52.00mg, -50.98%)
Iron, Fe3.5mg (+0.60mg, +20.69%)
Potassium, K68.0mg (-70.00mg, -50.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg (-4.00mg, -25.00%)
Fiber, insoluble2.0g (+1.00g, +100.00%)
Phosphorus, P183.0mg (+47.00mg, +34.56%)
Folate, total112.0ug (-21.00ug, -15.79%)
Fatty acids, total monounsaturated8.4g (+3.30g, +64.71%)
Fatty acids, total polyunsaturated12.0g (-0.60g, -4.76%)
Thiamin0.0mg (=)
Riboflavin0.28mg (+0.07mg, +33.33%)
Niacin3.7mg
Ash3.7g (-0.70g, -15.91%)
Water2.0g (-0.30g, -13.04%)
Fiber, soluble1.0g (+1.00g)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil With Tbhq For Freshness, Sugar, Dextrose, Salt, Contains Two Percent Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yellow #6, Cornstarch, Whey, Red Pepper, Buttermilk, Disodium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.06
All Nutrients Per 100g (3.527 oz)
Calories 445.0kcal (-43.00kcal, -8.81%)
Total Fat13.8g (-10.30g, -42.74%)
Saturated Fat 2.1g (-2.70g, -56.25%)
Trans Fat 0.2g (-0.20g, -50.00%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 944.0mg (+86.00mg, +10.02%)
Total Carbohydrates 72.3g (+11.90g, +19.70%)
Dietary Fiber 3.7g (+2.00g, +117.65%)
Sugars 4.7g (+3.30g, +235.71%)
Sugars, added N/A
Protein 8.6g (-0.20g, -2.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca25.0mg (-77.00mg, -75.49%)
Iron, Fe4.0mg (+1.10mg, +37.93%)
Potassium, K163.0mg (+25.00mg, +18.12%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg34.0mg (+18.00mg, +112.50%)
Fiber, insoluble1.0g (=)
Phosphorus, P124.0mg (-12.00mg, -8.82%)
Folate, total158.0ug (+25.00ug, +18.80%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated3.1g (-2.00g, -39.22%)
Fatty acids, total polyunsaturated7.8g (-4.80g, -38.10%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn1.1mg (+0.40mg, +57.14%)
Riboflavin0.32mg (+0.11mg, +52.38%)
Ash3.0g (-1.40g, -31.82%)
Water2.3g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.06mg (-0.01mg, -14.29%)
Folic acid93.0ug (+14.00ug, +17.72%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Rice Flour, Whole Wheat Flour, Whole Wheat, Sugar Contains 2% Or Less Of Salt, Honey, Sea Salt, Yeast, Garlic Powder, Onion Powder, Olive Oil, Whey, Bht For Freshness, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.36
All Nutrients Per 100g (3.527 oz)
Calories 508.0kcal (+20.00kcal, +4.10%)
Total Fat27.7g (+3.60g, +14.94%)
Saturated Fat 7.9g (+3.10g, +64.58%)
Trans Fat 0.4g (=)
Cholesterol 4.0mg (-3.00mg, -42.86%)
Sodium 941.0mg (+83.00mg, +9.67%)
Total Carbohydrates 58.9g (-1.50g, -2.48%)
Dietary Fiber 1.7g (=)
Sugars 11.2g (+9.80g, +700.00%)
Sugars, added N/A
Protein 7.2g (-1.60g, -18.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca115.0mg (+13.00mg, +12.75%)
Iron, Fe3.1mg (+0.20mg, +6.90%)
Potassium, K232.0mg (+94.00mg, +68.12%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg23.0mg (+7.00mg, +43.75%)
Fiber, insoluble1.0g (=)
Phosphorus, P212.0mg (+76.00mg, +55.88%)
Folate, total178.0ug (+45.00ug, +33.83%)
Vitamin B-120.1ug (+0.10ug)
Fatty acids, total monounsaturated7.9g (+2.80g, +54.90%)
Fatty acids, total polyunsaturated10.0g (-2.60g, -20.63%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.5mg (-0.20mg, -28.57%)
Riboflavin0.42mg (+0.21mg, +100.00%)
Ash3.7g (-0.70g, -15.91%)
Water2.5g (+0.20g, +8.70%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.05mg (-0.02mg, -28.57%)
Folic acid107.0ug (+28.00ug, +35.44%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil (with Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Natural Flavors, Cream, Buttermilk, Sodium Phosphate, Lactic Acid, Citric Acid, Paprika Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.36
All Nutrients Per 100g (3.527 oz)
Calories 508.0kcal (+20.00kcal, +4.10%)
Total Fat27.7g (+3.60g, +14.94%)
Saturated Fat 7.9g (+3.10g, +64.58%)
Trans Fat 0.4g (=)
Cholesterol 4.0mg (-3.00mg, -42.86%)
Sodium 941.0mg (+83.00mg, +9.67%)
Total Carbohydrates 58.9g (-1.50g, -2.48%)
Dietary Fiber 1.7g (=)
Sugars 11.2g (+9.80g, +700.00%)
Sugars, added N/A
Protein 7.2g (-1.60g, -18.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca115.0mg (+13.00mg, +12.75%)
Iron, Fe3.1mg (+0.20mg, +6.90%)
Potassium, K232.0mg (+94.00mg, +68.12%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg23.0mg (+7.00mg, +43.75%)
Fiber, insoluble1.0g (=)
Phosphorus, P212.0mg (+76.00mg, +55.88%)
Folate, total178.0ug (+45.00ug, +33.83%)
Vitamin B-120.1ug (+0.10ug)
Fatty acids, total monounsaturated7.9g (+2.80g, +54.90%)
Fatty acids, total polyunsaturated10.0g (-2.60g, -20.63%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.5mg (-0.20mg, -28.57%)
Riboflavin0.42mg (+0.21mg, +100.00%)
Ash3.7g (-0.70g, -15.91%)
Water2.5g (+0.20g, +8.70%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.05mg (-0.02mg, -28.57%)
Folic acid107.0ug (+28.00ug, +35.44%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil (with Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Natural Flavors, Cream, Buttermilk, Sodium Phosphate, Lactic Acid, Citric Acid, Paprika Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.85
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-2.00kcal, -0.41%)
Total Fat22.1g (-2.00g, -8.30%)
Saturated Fat 3.6g (-1.20g, -25.00%)
Trans Fat 0.21g (-0.19g, -47.50%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 909.0mg (+51.00mg, +5.94%)
Total Carbohydrates 66.2g (+5.80g, +9.60%)
Dietary Fiber 1.9g (+0.20g, +11.76%)
Sugars 8.9g (+7.50g, +535.71%)
Sugars, added N/A
Protein 5.5g (-3.30g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU74.0IU
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca39.0mg (-63.00mg, -61.76%)
Iron, Fe0.85mg (-2.05mg, -70.69%)
Potassium, K111.0mg (-27.00mg, -19.57%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble1.0g (=)
Phosphorus, P221.0mg (+85.00mg, +62.50%)
Folate, total120.0ug (-13.00ug, -9.77%)
Fatty acids, total monounsaturated5.4g (+0.30g, +5.88%)
Fatty acids, total polyunsaturated12.9g (+0.30g, +2.38%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.3mg (+0.09mg, +42.86%)
Niacin3.5mg
Ash4.2g (-0.20g, -4.55%)
Water2.0g (-0.30g, -13.04%)
Fiber, soluble1.0g (+1.00g)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, Contains Two Percent Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Cornstarch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.57
All Nutrients Per 100g (3.527 oz)
Calories 428.0kcal (-60.00kcal, -12.30%)
Total Fat11.3g (-12.80g, -53.11%)
Saturated Fat 1.9g (-2.90g, -60.42%)
Trans Fat 0.2g (-0.20g, -50.00%)
Cholesterol 1.0mg (-6.00mg, -85.71%)
Sodium 866.0mg (+8.00mg, +0.93%)
Total Carbohydrates 76.8g (+16.40g, +27.15%)
Dietary Fiber 2.2g (+0.50g, +29.41%)
Sugars 8.4g (+7.00g, +500.00%)
Sugars, added N/A
Protein 6.6g (-2.20g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg (+2.00mg, +200.00%)
Calcium, Ca41.0mg (-61.00mg, -59.80%)
Iron, Fe4.0mg (+1.10mg, +37.93%)
Potassium, K133.0mg (-5.00mg, -3.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (-16.00mg, -100.00%)
Fiber, insoluble1.0g (=)
Phosphorus, P219.0mg (+83.00mg, +61.03%)
Folate, total228.0ug (+95.00ug, +71.43%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated2.6g (-2.50g, -49.02%)
Fatty acids, total polyunsaturated6.6g (-6.00g, -47.62%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.0mg (-0.70mg, -100.00%)
Riboflavin0.35mg (+0.14mg, +66.67%)
Ash2.7g (-1.70g, -38.64%)
Water2.7g (+0.40g, +17.39%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.0mg (-0.07mg, -100.00%)
Folic acid136.0ug (+57.00ug, +72.15%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Corn Syrup, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), High Fructose Corn Syrup, Sodium Stearoyl Lactylate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.86
All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (+4.00kcal, +0.82%)
Total Fat25.0g (+0.90g, +3.73%)
Saturated Fat 6.4g (+1.60g, +33.33%)
Trans Fat 0.4g (=)
Cholesterol 6.0mg (-1.00mg, -14.29%)
Sodium 975.0mg (+117.00mg, +13.64%)
Total Carbohydrates 57.5g (-2.90g, -4.80%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 5.9g (+4.50g, +321.43%)
Sugars, added N/A
Protein 10.1g (+1.30g, +14.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca145.0mg (+43.00mg, +42.16%)
Iron, Fe2.9mg (=)
Potassium, K57.0mg (-81.00mg, -58.70%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg (-6.00mg, -37.50%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P208.0mg (+72.00mg, +52.94%)
Folate, total157.0ug (+24.00ug, +18.05%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.7g (+0.60g, +11.76%)
Fatty acids, total polyunsaturated11.5g (-1.10g, -8.73%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (-0.40mg, -57.14%)
Riboflavin0.23mg (+0.02mg, +9.52%)
Ash4.4g (=)
Water3.0g (+0.70g, +30.43%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.02mg (-0.05mg, -71.43%)
Folic acid94.0ug (+15.00ug, +18.99%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Maltodextrin, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Whey, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Yeast Extract, Natural And Artificial Flavors, Paprika Color, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Sodium Caseinate, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.86
All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (+4.00kcal, +0.82%)
Total Fat25.0g (+0.90g, +3.73%)
Saturated Fat 6.4g (+1.60g, +33.33%)
Trans Fat 0.4g (=)
Cholesterol 6.0mg (-1.00mg, -14.29%)
Sodium 975.0mg (+117.00mg, +13.64%)
Total Carbohydrates 57.5g (-2.90g, -4.80%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 5.9g (+4.50g, +321.43%)
Sugars, added N/A
Protein 10.1g (+1.30g, +14.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca145.0mg (+43.00mg, +42.16%)
Iron, Fe2.9mg (=)
Potassium, K57.0mg (-81.00mg, -58.70%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg (-6.00mg, -37.50%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P208.0mg (+72.00mg, +52.94%)
Folate, total157.0ug (+24.00ug, +18.05%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.7g (+0.60g, +11.76%)
Fatty acids, total polyunsaturated11.5g (-1.10g, -8.73%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (-0.40mg, -57.14%)
Riboflavin0.23mg (+0.02mg, +9.52%)
Ash4.4g (=)
Water3.0g (+0.70g, +30.43%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.02mg (-0.05mg, -71.43%)
Folic acid94.0ug (+15.00ug, +18.99%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Maltodextrin, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Whey, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Yeast Extract, Natural And Artificial Flavors, Paprika Color, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Sodium Caseinate, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.30
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (+5.00kcal, +1.02%)
Total Fat23.8g (-0.30g, -1.24%)
Saturated Fat 5.9g (+1.10g, +22.92%)
Trans Fat 0.77g (+0.37g, +92.50%)
Cholesterol 3.0mg (-4.00mg, -57.14%)
Sodium 910.0mg (+52.00mg, +6.06%)
Total Carbohydrates 62.0g (+1.60g, +2.65%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 12.6g (+11.20g, +800.00%)
Sugars, added N/A
Protein 7.9g (-0.90g, -10.23%)
Core Vitamins and Minerals
Vitamin A, IU26.0IU
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca129.0mg (+27.00mg, +26.47%)
Iron, Fe3.2mg (+0.30mg, +10.34%)
Potassium, K272.0mg (+134.00mg, +97.10%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg (-4.00mg, -25.00%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P138.0mg (+2.00mg, +1.47%)
Folate, total111.0ug (-22.00ug, -16.54%)
Fatty acids, total monounsaturated5.0g (-0.10g, -1.96%)
Fatty acids, total polyunsaturated11.0g (-1.60g, -12.70%)
Thiamin0.0mg (=)
Riboflavin0.27mg (+0.06mg, +28.57%)
Niacin3.6mg
Ash3.6g (-0.80g, -18.18%)
Water2.7g (+0.40g, +17.39%)
Fiber, soluble1.0g (+1.00g)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains Two Percent Or Less Of Salt, Cornstarch, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Maltodextrin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Buttermilk, Natural And Artificial Flavor, Autolyzed Yeast Extract, Disodium Phosphate, Citric Acid, Sodium Caseinate, Turmeric Extract For Color, Yellow #6, Soy Lecithin