Sunshine Cheez It Crackers Cheddar 1 48oz by Kellogg Company Us: Similar Foods

Product:
Sunshine Cheez It Crackers Cheddar 1 48oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752738/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal
Total Fat25.0g
Saturated Fat 6.4g
Trans Fat 0.4g
Cholesterol 6.0mg
Sodium 975.0mg
Total Carbohydrates 57.5g
Dietary Fiber 1.2g
Sugars 5.9g
Sugars, added N/A
Protein 10.1g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca145.0mg
Iron, Fe2.9mg
Potassium, K57.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg
Fiber, insoluble0.0g
Phosphorus, P208.0mg
Folate, total157.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.7g
Fatty acids, total polyunsaturated11.5g
Thiamin0.0mg
Zinc, Zn0.3mg
Riboflavin0.23mg
Ash4.4g
Water3.0g
Fiber, soluble1.0g
Vitamin B-60.02mg
Folic acid94.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Maltodextrin, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Whey, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Yeast Extract, Natural And Artificial Flavors, Paprika Color, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Sodium Caseinate, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 6.4g (=)
Trans Fat 0.4g (=)
Cholesterol 6.0mg (=)
Sodium 975.0mg (=)
Total Carbohydrates 57.5g (=)
Dietary Fiber 1.2g (=)
Sugars 5.9g (=)
Sugars, added N/A
Protein 10.1g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca145.0mg (=)
Iron, Fe2.9mg (=)
Potassium, K57.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg (=)
Fiber, insoluble0.0g (=)
Phosphorus, P208.0mg (=)
Folate, total157.0ug (=)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.7g (=)
Fatty acids, total polyunsaturated11.5g (=)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (=)
Riboflavin0.23mg (=)
Ash4.4g (=)
Water3.0g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.02mg (=)
Folic acid94.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Maltodextrin, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Whey, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Yeast Extract, Natural And Artificial Flavors, Paprika Color, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Sodium Caseinate, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.27
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-7.00kcal, -1.42%)
Total Fat24.8g (-0.20g, -0.80%)
Saturated Fat 3.6g (-2.80g, -43.75%)
Trans Fat 0.2g (-0.20g, -50.00%)
Cholesterol 2.0mg (-4.00mg, -66.67%)
Sodium 1020.0mg (+45.00mg, +4.62%)
Total Carbohydrates 53.7g (-3.80g, -6.61%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 7.0g (+1.10g, +18.64%)
Sugars, added N/A
Protein 14.5g (+4.40g, +43.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca117.0mg (-28.00mg, -19.31%)
Iron, Fe3.0mg (+0.10mg, +3.45%)
Potassium, K55.0mg (-2.00mg, -3.51%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg (=)
Fiber, insoluble2.0g (+2.00g)
Phosphorus, P200.0mg (-8.00mg, -3.85%)
Folate, total152.0ug (-5.00ug, -3.18%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated8.9g (+3.20g, +56.14%)
Fatty acids, total polyunsaturated7.5g (-4.00g, -34.78%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (=)
Riboflavin0.22mg (-0.01mg, -4.35%)
Ash4.5g (+0.10g, +2.27%)
Water2.5g (-0.50g, -16.67%)
Fiber, soluble1.0g (=)
Vitamin B-60.02mg (=)
Folic acid91.0ug (-3.00ug, -3.19%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Sugar, Maltodextrin Contains 2% Or Less Of Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Sodium Caseinate, Natural Flavor, Paprika Color, Annatto Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.29
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-18.00kcal, -3.66%)
Total Fat19.9g (-5.10g, -20.40%)
Saturated Fat 3.5g (-2.90g, -45.31%)
Trans Fat 0.3g (-0.10g, -25.00%)
Cholesterol 5.0mg (-1.00mg, -16.67%)
Sodium 926.0mg (-49.00mg, -5.03%)
Total Carbohydrates 66.0g (+8.50g, +14.78%)
Dietary Fiber 1.2g (=)
Sugars 4.9g (-1.00g, -16.95%)
Sugars, added N/A
Protein 7.7g (-2.40g, -23.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca64.0mg (-81.00mg, -55.86%)
Iron, Fe3.2mg (+0.30mg, +10.34%)
Potassium, K75.0mg (+18.00mg, +31.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg11.0mg (+1.00mg, +10.00%)
Fiber, insoluble0.0g (=)
Phosphorus, P271.0mg (+63.00mg, +30.29%)
Folate, total181.0ug (+24.00ug, +15.29%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated4.4g (-1.30g, -22.81%)
Fatty acids, total polyunsaturated10.6g (-0.90g, -7.83%)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (+0.10mg, +33.33%)
Riboflavin0.28mg (+0.05mg, +21.74%)
Ash3.9g (-0.50g, -11.36%)
Water2.5g (-0.50g, -16.67%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.02mg (=)
Folic acid108.0ug (+14.00ug, +14.89%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar Contains 2% Or Less Of Natural Flavor, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Garlic Powder, Onion Powder, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.75
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (+2.00kcal, +0.41%)
Total Fat25.2g (+0.20g, +0.80%)
Saturated Fat 6.5g (+0.10g, +1.56%)
Trans Fat 0.4g (=)
Cholesterol 6.0mg (=)
Sodium 898.0mg (-77.00mg, -7.90%)
Total Carbohydrates 57.8g (+0.30g, +0.52%)
Dietary Fiber 1.2g (=)
Sugars 8.0g (+2.10g, +35.59%)
Sugars, added N/A
Protein 9.8g (-0.30g, -2.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (+16.00mg, +11.03%)
Iron, Fe2.8mg (-0.10mg, -3.45%)
Potassium, K166.0mg (+109.00mg, +191.23%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg (=)
Fiber, insoluble0.0g (=)
Phosphorus, P201.0mg (-7.00mg, -3.37%)
Folate, total152.0ug (-5.00ug, -3.18%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.5g (-0.20g, -3.51%)
Fatty acids, total polyunsaturated11.8g (+0.30g, +2.61%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (=)
Riboflavin0.22mg (-0.01mg, -4.35%)
Ash4.2g (-0.20g, -4.55%)
Water3.0g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.02mg (=)
Folic acid91.0ug (-3.00ug, -3.19%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Maltodextrin, Whey, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Natural And Artificial Flavors, Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Yeast Extract, Sodium Caseinate, Lactic Acid, Onion Powder, Disodium Phosphate, Garlic Powder, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Paprika Color, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.75
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (+2.00kcal, +0.41%)
Total Fat25.2g (+0.20g, +0.80%)
Saturated Fat 6.5g (+0.10g, +1.56%)
Trans Fat 0.4g (=)
Cholesterol 6.0mg (=)
Sodium 898.0mg (-77.00mg, -7.90%)
Total Carbohydrates 57.8g (+0.30g, +0.52%)
Dietary Fiber 1.2g (=)
Sugars 8.0g (+2.10g, +35.59%)
Sugars, added N/A
Protein 9.8g (-0.30g, -2.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (+16.00mg, +11.03%)
Iron, Fe2.8mg (-0.10mg, -3.45%)
Potassium, K166.0mg (+109.00mg, +191.23%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg (=)
Fiber, insoluble0.0g (=)
Phosphorus, P201.0mg (-7.00mg, -3.37%)
Folate, total152.0ug (-5.00ug, -3.18%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.5g (-0.20g, -3.51%)
Fatty acids, total polyunsaturated11.8g (+0.30g, +2.61%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (=)
Riboflavin0.22mg (-0.01mg, -4.35%)
Ash4.2g (-0.20g, -4.55%)
Water3.0g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.02mg (=)
Folic acid91.0ug (-3.00ug, -3.19%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Maltodextrin, Whey, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Natural And Artificial Flavors, Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Yeast Extract, Sodium Caseinate, Lactic Acid, Onion Powder, Disodium Phosphate, Garlic Powder, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Paprika Color, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.23
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (-2.00kcal, -0.41%)
Total Fat22.5g (-2.50g, -10.00%)
Saturated Fat 3.2g (-3.20g, -50.00%)
Trans Fat 0.3g (-0.10g, -25.00%)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 909.0mg (-66.00mg, -6.77%)
Total Carbohydrates 66.1g (+8.60g, +14.96%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 8.8g (+2.90g, +49.15%)
Sugars, added N/A
Protein 5.8g (-4.30g, -42.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-105.00mg, -72.41%)
Iron, Fe3.4mg (+0.50mg, +17.24%)
Potassium, K97.0mg (+40.00mg, +70.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg15.0mg (+5.00mg, +50.00%)
Fiber, insoluble0.0g (=)
Phosphorus, P265.0mg (+57.00mg, +27.40%)
Folate, total191.0ug (+34.00ug, +21.66%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.2g (-0.50g, -8.77%)
Fatty acids, total polyunsaturated12.6g (+1.10g, +9.57%)
Thiamin0.0mg (=)
Zinc, Zn0.0mg (-0.30mg, -100.00%)
Riboflavin0.3mg (+0.07mg, +30.43%)
Ash3.1g (-1.30g, -29.55%)
Water2.5g (-0.50g, -16.67%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.0mg (-0.02mg, -100.00%)
Folic acid114.0ug (+20.00ug, +21.28%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Syrup, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.23
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (-2.00kcal, -0.41%)
Total Fat22.5g (-2.50g, -10.00%)
Saturated Fat 3.2g (-3.20g, -50.00%)
Trans Fat 0.3g (-0.10g, -25.00%)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 909.0mg (-66.00mg, -6.77%)
Total Carbohydrates 66.1g (+8.60g, +14.96%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 8.8g (+2.90g, +49.15%)
Sugars, added N/A
Protein 5.8g (-4.30g, -42.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-105.00mg, -72.41%)
Iron, Fe3.4mg (+0.50mg, +17.24%)
Potassium, K97.0mg (+40.00mg, +70.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg15.0mg (+5.00mg, +50.00%)
Fiber, insoluble0.0g (=)
Phosphorus, P265.0mg (+57.00mg, +27.40%)
Folate, total191.0ug (+34.00ug, +21.66%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.2g (-0.50g, -8.77%)
Fatty acids, total polyunsaturated12.6g (+1.10g, +9.57%)
Thiamin0.0mg (=)
Zinc, Zn0.0mg (-0.30mg, -100.00%)
Riboflavin0.3mg (+0.07mg, +30.43%)
Ash3.1g (-1.30g, -29.55%)
Water2.5g (-0.50g, -16.67%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.0mg (-0.02mg, -100.00%)
Folic acid114.0ug (+20.00ug, +21.28%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Syrup, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.23
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (-2.00kcal, -0.41%)
Total Fat22.5g (-2.50g, -10.00%)
Saturated Fat 3.2g (-3.20g, -50.00%)
Trans Fat 0.3g (-0.10g, -25.00%)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 909.0mg (-66.00mg, -6.77%)
Total Carbohydrates 66.1g (+8.60g, +14.96%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 8.8g (+2.90g, +49.15%)
Sugars, added N/A
Protein 5.8g (-4.30g, -42.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-105.00mg, -72.41%)
Iron, Fe3.4mg (+0.50mg, +17.24%)
Potassium, K97.0mg (+40.00mg, +70.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg15.0mg (+5.00mg, +50.00%)
Fiber, insoluble0.0g (=)
Phosphorus, P265.0mg (+57.00mg, +27.40%)
Folate, total191.0ug (+34.00ug, +21.66%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.2g (-0.50g, -8.77%)
Fatty acids, total polyunsaturated12.6g (+1.10g, +9.57%)
Thiamin0.0mg (=)
Zinc, Zn0.0mg (-0.30mg, -100.00%)
Riboflavin0.3mg (+0.07mg, +30.43%)
Ash3.1g (-1.30g, -29.55%)
Water2.5g (-0.50g, -16.67%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.0mg (-0.02mg, -100.00%)
Folic acid114.0ug (+20.00ug, +21.28%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Syrup, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.81
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+39.00kcal, +7.93%)
Total Fat31.3g (+6.30g, +25.20%)
Saturated Fat 4.8g (-1.60g, -25.00%)
Trans Fat 0.5g (+0.10g, +25.00%)
Cholesterol 1.0mg (-5.00mg, -83.33%)
Sodium 907.0mg (-68.00mg, -6.97%)
Total Carbohydrates 58.7g (+1.20g, +2.09%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 8.6g (+2.70g, +45.76%)
Sugars, added N/A
Protein 4.8g (-5.30g, -52.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca31.0mg (-114.00mg, -78.62%)
Iron, Fe2.9mg (=)
Potassium, K97.0mg (+40.00mg, +70.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (-10.00mg, -100.00%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P161.0mg (-47.00mg, -22.60%)
Folate, total167.0ug (+10.00ug, +6.37%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated7.6g (+1.90g, +33.33%)
Fatty acids, total polyunsaturated18.5g (+7.00g, +60.87%)
Thiamin0.0mg (=)
Zinc, Zn0.0mg (-0.30mg, -100.00%)
Riboflavin0.26mg (+0.03mg, +13.04%)
Ash2.7g (-1.70g, -38.64%)
Water2.5g (-0.50g, -16.67%)
Fiber, soluble1.0g (=)
Vitamin B-60.0mg (-0.02mg, -100.00%)
Folic acid100.0ug (+6.00ug, +6.38%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Salt, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.52
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-9.00kcal, -1.83%)
Total Fat20.3g (-4.70g, -18.80%)
Saturated Fat 4.5g (-1.90g, -29.69%)
Trans Fat 0.3g (-0.10g, -25.00%)
Cholesterol 8.0mg (+2.00mg, +33.33%)
Sodium 836.0mg (-139.00mg, -14.26%)
Total Carbohydrates 65.2g (+7.70g, +13.39%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 2.7g (-3.20g, -54.24%)
Sugars, added N/A
Protein 9.7g (-0.40g, -3.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca116.0mg (-29.00mg, -20.00%)
Iron, Fe3.2mg (+0.30mg, +10.34%)
Potassium, K88.0mg (+31.00mg, +54.39%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg (+4.00mg, +40.00%)
Fiber, insoluble0.0g (=)
Phosphorus, P150.0mg (-58.00mg, -27.88%)
Folate, total129.0ug (-28.00ug, -17.83%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated4.1g (-1.60g, -28.07%)
Fatty acids, total polyunsaturated10.2g (-1.30g, -11.30%)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (+0.30mg, +100.00%)
Riboflavin0.25mg (+0.02mg, +8.70%)
Ash2.5g (-1.90g, -43.18%)
Water2.3g (-0.70g, -23.33%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.02mg (=)
Folic acid77.0ug (-17.00ug, -18.09%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Vegetable Oil (soybean Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.52
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-9.00kcal, -1.83%)
Total Fat20.3g (-4.70g, -18.80%)
Saturated Fat 4.5g (-1.90g, -29.69%)
Trans Fat 0.3g (-0.10g, -25.00%)
Cholesterol 8.0mg (+2.00mg, +33.33%)
Sodium 836.0mg (-139.00mg, -14.26%)
Total Carbohydrates 65.2g (+7.70g, +13.39%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 2.7g (-3.20g, -54.24%)
Sugars, added N/A
Protein 9.7g (-0.40g, -3.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca116.0mg (-29.00mg, -20.00%)
Iron, Fe3.2mg (+0.30mg, +10.34%)
Potassium, K88.0mg (+31.00mg, +54.39%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg (+4.00mg, +40.00%)
Fiber, insoluble0.0g (=)
Phosphorus, P150.0mg (-58.00mg, -27.88%)
Folate, total129.0ug (-28.00ug, -17.83%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated4.1g (-1.60g, -28.07%)
Fatty acids, total polyunsaturated10.2g (-1.30g, -11.30%)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (+0.30mg, +100.00%)
Riboflavin0.25mg (+0.02mg, +8.70%)
Ash2.5g (-1.90g, -43.18%)
Water2.3g (-0.70g, -23.33%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.02mg (=)
Folic acid77.0ug (-17.00ug, -18.09%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Vegetable Oil (soybean Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.52
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-9.00kcal, -1.83%)
Total Fat20.3g (-4.70g, -18.80%)
Saturated Fat 4.5g (-1.90g, -29.69%)
Trans Fat 0.3g (-0.10g, -25.00%)
Cholesterol 8.0mg (+2.00mg, +33.33%)
Sodium 836.0mg (-139.00mg, -14.26%)
Total Carbohydrates 65.2g (+7.70g, +13.39%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 2.7g (-3.20g, -54.24%)
Sugars, added N/A
Protein 9.7g (-0.40g, -3.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca116.0mg (-29.00mg, -20.00%)
Iron, Fe3.2mg (+0.30mg, +10.34%)
Potassium, K88.0mg (+31.00mg, +54.39%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg (+4.00mg, +40.00%)
Fiber, insoluble0.0g (=)
Phosphorus, P150.0mg (-58.00mg, -27.88%)
Folate, total129.0ug (-28.00ug, -17.83%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated4.1g (-1.60g, -28.07%)
Fatty acids, total polyunsaturated10.2g (-1.30g, -11.30%)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (+0.30mg, +100.00%)
Riboflavin0.25mg (+0.02mg, +8.70%)
Ash2.5g (-1.90g, -43.18%)
Water2.3g (-0.70g, -23.33%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.02mg (=)
Folic acid77.0ug (-17.00ug, -18.09%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Vegetable Oil (soybean Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.10
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (-13.00kcal, -2.64%)
Total Fat20.6g (-4.40g, -17.60%)
Saturated Fat 3.4g (-3.00g, -46.88%)
Trans Fat 0.2g (-0.20g, -50.00%)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 1006.0mg (+31.00mg, +3.18%)
Total Carbohydrates 67.7g (+10.20g, +17.74%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 9.7g (+3.80g, +64.41%)
Sugars, added N/A
Protein 5.7g (-4.40g, -43.56%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-78.00mg, -53.79%)
Iron, Fe0.96mg (-1.94mg, -66.90%)
Potassium, K117.0mg (+60.00mg, +105.26%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g (+2.00g)
Phosphorus, P243.0mg (+35.00mg, +16.83%)
Folate, total116.0ug (-41.00ug, -26.11%)
Fatty acids, total monounsaturated5.0g (-0.70g, -12.28%)
Fatty acids, total polyunsaturated12.0g (+0.50g, +4.35%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.3mg (+0.07mg, +30.43%)
Niacin3.47mg
Ash4.0g (-0.40g, -9.09%)
Water2.0g (-1.00g, -33.33%)
Fiber, soluble1.0g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, Toasted Onion, Contains Two Percent Or Less Of Salt, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Malt Extract, Toasted Whole Grain Wheat, Cornstarch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.52
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-136.00kcal, -27.64%)
Total FatN/A
Saturated Fat 1.11g (-5.29g, -82.66%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 956.0mg (-19.00mg, -1.95%)
Total Carbohydrates 73.33g (+15.83g, +27.53%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 17.78g (+11.88g, +201.36%)
Sugars, added N/A
Protein 8.89g (-1.21g, -11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-34.00mg, -23.45%)
Iron, Fe3.11mg (+0.21mg, +7.24%)
Potassium, K133.0mg (+76.00mg, +133.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P222.0mg (+14.00mg, +6.73%)
Folate, total178.0ug (+21.00ug, +13.38%)
Fatty acids, total monounsaturated0.0g (-5.70g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-11.50g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.289mg (+0.06mg, +25.65%)
Niacin3.556mg
Folic acid96.0ug (+2.00ug, +2.13%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Corn Flour, Oatmeal Cookie Pieces (whole Wheat Flour, Sugar, Whole Grain Rolled Oats, Modified Palm Oil, Cinnamon, Salt, Sodium Bicarbonate), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk Powder, Palm Oil, Salt, Wheat Protein Isolate, Natural Flavor, Corn Syrup Solids, Cinnamon, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.86
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-4.00kcal, -0.81%)
Total Fat24.1g (-0.90g, -3.60%)
Saturated Fat 4.8g (-1.60g, -25.00%)
Trans Fat 0.4g (=)
Cholesterol 7.0mg (+1.00mg, +16.67%)
Sodium 858.0mg (-117.00mg, -12.00%)
Total Carbohydrates 60.4g (+2.90g, +5.04%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 1.4g (-4.50g, -76.27%)
Sugars, added N/A
Protein 8.8g (-1.30g, -12.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca102.0mg (-43.00mg, -29.66%)
Iron, Fe2.9mg (=)
Potassium, K138.0mg (+81.00mg, +142.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (+6.00mg, +60.00%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P136.0mg (-72.00mg, -34.62%)
Folate, total133.0ug (-24.00ug, -15.29%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.1g (-0.60g, -10.53%)
Fatty acids, total polyunsaturated12.6g (+1.10g, +9.57%)
Thiamin0.0mg (=)
Zinc, Zn0.7mg (+0.40mg, +133.33%)
Riboflavin0.21mg (-0.02mg, -8.70%)
Ash4.4g (=)
Water2.3g (-0.70g, -23.33%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.07mg (+0.05mg, +250.00%)
Folic acid79.0ug (-15.00ug, -15.96%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Spices, Buttermilk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Onion Powder, Lactic Acid, Whey, Tomato Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavor, Yeast Extract, Cornstarch, Citric Acid, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder