Keebler Club Crackers Original 4 1oz by Kellogg Company Us: Similar Foods
- Product:
- Keebler Club Crackers Original 4 1oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/757110/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal | |
| Total Fat | 22.1g | |
| Saturated Fat | 3.6g | |
| Trans Fat | 0.21g | |
| Cholesterol | 0.0mg | |
| Sodium | 909.0mg | |
| Total Carbohydrates | 66.2g | |
| Dietary Fiber | 1.9g | |
| Sugars | 8.9g | |
| Sugars, added | N/A | |
| Protein | 5.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 74.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 39.0mg | |
| Iron, Fe | 0.85mg | |
| Potassium, K | 111.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 221.0mg | |
| Folate, total | 120.0ug | |
| Fatty acids, total monounsaturated | 5.4g | |
| Fatty acids, total polyunsaturated | 12.9g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.5mg | |
| Ash | 4.2g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, Contains Two Percent Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Cornstarch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (-7.00kcal, -1.44%) | |
| Total Fat | 20.6g (-1.50g, -6.79%) | |
| Saturated Fat | 3.4g (-0.20g, -5.56%) | |
| Trans Fat | 0.2g (-0.01g, -4.76%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1006.0mg (+97.00mg, +10.67%) | |
| Total Carbohydrates | 67.7g (+1.50g, +2.27%) | |
| Dietary Fiber | 2.2g (+0.30g, +15.79%) | |
| Sugars | 9.7g (+0.80g, +8.99%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+0.20g, +3.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 71.0IU (-3.00IU, -4.05%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+28.00mg, +71.79%) | |
| Iron, Fe | 0.96mg (+0.11mg, +12.94%) | |
| Potassium, K | 117.0mg (+6.00mg, +5.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Phosphorus, P | 243.0mg (+22.00mg, +9.95%) | |
| Folate, total | 116.0ug (-4.00ug, -3.33%) | |
| Fatty acids, total monounsaturated | 5.0g (-0.40g, -7.41%) | |
| Fatty acids, total polyunsaturated | 12.0g (-0.90g, -6.98%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.3mg (=) | |
| Niacin | 3.47mg (-0.03mg, -0.86%) | |
| Ash | 4.0g (-0.20g, -4.76%) | |
| Water | 2.0g (=) | |
| Fiber, soluble | 1.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, Toasted Onion, Contains Two Percent Or Less Of Salt, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Malt Extract, Toasted Whole Grain Wheat, Cornstarch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 513.0kcal (+27.00kcal, +5.56%) | |
| Total Fat | 24.7g (+2.60g, +11.76%) | |
| Saturated Fat | 1.8g (-1.80g, -50.00%) | |
| Trans Fat | 0.4g (+0.19g, +90.48%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 879.0mg (-30.00mg, -3.30%) | |
| Total Carbohydrates | 66.9g (+0.70g, +1.06%) | |
| Dietary Fiber | 2.2g (+0.30g, +15.79%) | |
| Sugars | 8.6g (-0.30g, -3.37%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+0.50g, +9.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-74.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 30.0mg (-9.00mg, -23.08%) | |
| Iron, Fe | 3.6mg (+2.75mg, +323.53%) | |
| Potassium, K | 89.0mg (-22.00mg, -19.82%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 161.0mg (-60.00mg, -27.15%) | |
| Folate, total | 114.0ug (-6.00ug, -5.00%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 12.7g (+7.30g, +135.19%) | |
| Fatty acids, total polyunsaturated | 6.4g (-6.50g, -50.39%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.27mg (-0.03mg, -10.00%) | |
| Niacin | 3.2mg (-0.30mg, -8.57%) | |
| Ash | 0.1g (-4.10g, -97.62%) | |
| Water | 2.3g (+0.30g, +15.00%) | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Vitamin B-6 | 0.03mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Canola Oil With Tbhq For Freshness, Sugar, Modified Corn Starch, Salt, Contains 2% Or Less Of High Fructose Corn Syrup, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal (+6.00kcal, +1.23%) | |
| Total Fat | 24.5g (+2.40g, +10.86%) | |
| Saturated Fat | 3.7g (+0.10g, +2.78%) | |
| Trans Fat | 0.2g (-0.01g, -4.76%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 843.0mg (-66.00mg, -7.26%) | |
| Total Carbohydrates | 59.0g (-7.20g, -10.88%) | |
| Dietary Fiber | 3.2g (+1.30g, +68.42%) | |
| Sugars | 9.0g (+0.10g, +1.12%) | |
| Sugars, added | N/A | |
| Protein | 10.8g (+5.30g, +96.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-74.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+11.00mg, +28.21%) | |
| Iron, Fe | 3.5mg (+2.65mg, +311.76%) | |
| Potassium, K | 68.0mg (-43.00mg, -38.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Phosphorus, P | 183.0mg (-38.00mg, -17.19%) | |
| Folate, total | 112.0ug (-8.00ug, -6.67%) | |
| Fatty acids, total monounsaturated | 8.4g (+3.00g, +55.56%) | |
| Fatty acids, total polyunsaturated | 12.0g (-0.90g, -6.98%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.28mg (-0.02mg, -6.67%) | |
| Niacin | 3.7mg (+0.20mg, +5.71%) | |
| Ash | 3.7g (-0.50g, -11.90%) | |
| Water | 2.0g (=) | |
| Fiber, soluble | 1.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil With Tbhq For Freshness, Sugar, Dextrose, Salt, Contains Two Percent Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yellow #6, Cornstarch, Whey, Red Pepper, Buttermilk, Disodium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 496.0kcal (+10.00kcal, +2.06%) | |
| Total Fat | 24.3g (+2.20g, +9.95%) | |
| Saturated Fat | 3.5g (-0.10g, -2.78%) | |
| Trans Fat | 0.2g (-0.01g, -4.76%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 887.0mg (-22.00mg, -2.42%) | |
| Total Carbohydrates | 62.6g (-3.60g, -5.44%) | |
| Dietary Fiber | 2.8g (+0.90g, +47.37%) | |
| Sugars | 4.1g (-4.80g, -53.93%) | |
| Sugars, added | N/A | |
| Protein | 6.6g (+1.10g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-74.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+86.00mg, +220.51%) | |
| Iron, Fe | 1.9mg (+1.05mg, +123.53%) | |
| Potassium, K | 141.0mg (+30.00mg, +27.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 281.0mg (+60.00mg, +27.15%) | |
| Folate, total | 115.0ug (-5.00ug, -4.17%) | |
| Fatty acids, total monounsaturated | 5.2g (-0.20g, -3.70%) | |
| Fatty acids, total polyunsaturated | 15.4g (+2.50g, +19.38%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.31mg (+0.01mg, +3.33%) | |
| Niacin | 3.7mg (+0.20mg, +5.71%) | |
| Ash | 4.5g (+0.30g, +7.14%) | |
| Water | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Toasted Sesame Seeds, Sugar, Toasted Whole Grain Wheat, Contains Two Percent Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Yeast), Corn Syrup, Malt Extract, Cornstarch, Garlic, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal (-33.00kcal, -6.79%) | |
| Total Fat | 14.9g (-7.20g, -32.58%) | |
| Saturated Fat | 3.1g (-0.50g, -13.89%) | |
| Trans Fat | 0.1g (-0.11g, -52.38%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 854.0mg (-55.00mg, -6.05%) | |
| Total Carbohydrates | 68.2g (+2.00g, +3.02%) | |
| Dietary Fiber | 3.7g (+1.80g, +94.74%) | |
| Sugars | 2.1g (-6.80g, -76.40%) | |
| Sugars, added | N/A | |
| Protein | 11.3g (+5.80g, +105.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 159.0IU (+85.00IU, +114.86%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (+35.00mg, +89.74%) | |
| Iron, Fe | 5.0mg (+4.15mg, +488.24%) | |
| Potassium, K | 166.0mg (+55.00mg, +49.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 166.0mg (-55.00mg, -24.89%) | |
| Folate, total | 104.0ug (-16.00ug, -13.33%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.0g (-1.40g, -25.93%) | |
| Fatty acids, total polyunsaturated | 7.0g (-5.90g, -45.74%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.3mg | |
| Riboflavin | 0.28mg (-0.02mg, -6.67%) | |
| Niacin | 3.9mg (+0.40mg, +11.43%) | |
| Ash | 3.0g (-1.20g, -28.57%) | |
| Water | 2.6g (+0.60g, +30.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg | |
| Ingredients | ||
|---|---|---|
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk [skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color], Salt, Paprika For Color, Yeast, Paprika Oleoresin For Color, Soy Lecithin), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Corn Syrup, Barley Malt Extract, Vegetable Oil [canola, Corn, And Or Soybean Oil], Leavening [yeast, Baking Soda]), Bread Slices (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Corn, Canola And Or Soybean Oil, Salt, Non Fat Dry Milk, Whey, Monosodium Glutamate, Corn Syrup Solids, Sucrose, Maltodextrin, Torula Yeast, Garlic Powder, Dried Worcestershire Sauce [vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sucrose, Spices, Tamarind, Natural Flavor, Sulfiting Agents], Onion Powder, Dried Molasses, Modified Food Starch, Vinegar, Wheat Starch, Caramel Color, Partially Hydrogenated Soybean Oil, Spice, Disodium Inosinate, Disodium Guanylate, Soy Flour, Yeast, Citric Acid), Wheat Squares (whole Wheat, Sugar, Salt), Cheese Flavored Rice Balls (white Rice Flour, Vegetable Oil [sunflower, Safflower, Rice And Or Canola Oil], Maltodextrin, Salt, Whey, Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Reduced Lactose Whey, Buttermilk Solids, Natural Flavor, Onion Powder, Sugar, Disodium Phosphate, Garlic Powder, Autolyzed Yeast Extract, Citric Acid, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Lactic Acid), Contains Two Percent Or Less Of Soybean Oil With Tbhq For Freshness, Worcestershire Seasoning (monosodium Glutamate, Salt, Corn Syrup Solids, Sugar, Maltodextrin, Torula Yeast, Garlic Powder, Worcestershire Sauce [vinegar, Molasses, Corn Syrup, Salt, Caramel For Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agents], Onion Powder, Molasses, Modified Food Starch, Vinegar, Wheat Starch, Caramel For Color, Spice, Disodium Inosinate, Disodium Guanylate, Soy Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (+45.00kcal, +9.26%) | |
| Total Fat | 31.3g (+9.20g, +41.63%) | |
| Saturated Fat | 4.8g (+1.20g, +33.33%) | |
| Trans Fat | 0.5g (+0.29g, +138.10%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 907.0mg (-2.00mg, -0.22%) | |
| Total Carbohydrates | 58.7g (-7.50g, -11.33%) | |
| Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
| Sugars | 8.6g (-0.30g, -3.37%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-0.70g, -12.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 31.0mg (-8.00mg, -20.51%) | |
| Iron, Fe | 2.9mg (+2.05mg, +241.18%) | |
| Potassium, K | 97.0mg (-14.00mg, -12.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 161.0mg (-60.00mg, -27.15%) | |
| Folate, total | 167.0ug (+47.00ug, +39.17%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.6g (+2.20g, +40.74%) | |
| Fatty acids, total polyunsaturated | 18.5g (+5.60g, +43.41%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.26mg (-0.04mg, -13.33%) | |
| Ash | 2.7g (-1.50g, -35.71%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 100.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Salt, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal (+4.00kcal, +0.82%) | |
| Total Fat | 22.5g (+0.40g, +1.81%) | |
| Saturated Fat | 3.2g (-0.40g, -11.11%) | |
| Trans Fat | 0.3g (+0.09g, +42.86%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 909.0mg (=) | |
| Total Carbohydrates | 66.1g (-0.10g, -0.15%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 8.8g (-0.10g, -1.12%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (+0.30g, +5.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+1.00mg, +2.56%) | |
| Iron, Fe | 3.4mg (+2.55mg, +300.00%) | |
| Potassium, K | 97.0mg (-14.00mg, -12.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 265.0mg (+44.00mg, +19.91%) | |
| Folate, total | 191.0ug (+71.00ug, +59.17%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.2g (-0.20g, -3.70%) | |
| Fatty acids, total polyunsaturated | 12.6g (-0.30g, -2.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.3mg (=) | |
| Ash | 3.1g (-1.10g, -26.19%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 114.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Syrup, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal (+4.00kcal, +0.82%) | |
| Total Fat | 22.5g (+0.40g, +1.81%) | |
| Saturated Fat | 3.2g (-0.40g, -11.11%) | |
| Trans Fat | 0.3g (+0.09g, +42.86%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 909.0mg (=) | |
| Total Carbohydrates | 66.1g (-0.10g, -0.15%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 8.8g (-0.10g, -1.12%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (+0.30g, +5.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+1.00mg, +2.56%) | |
| Iron, Fe | 3.4mg (+2.55mg, +300.00%) | |
| Potassium, K | 97.0mg (-14.00mg, -12.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 265.0mg (+44.00mg, +19.91%) | |
| Folate, total | 191.0ug (+71.00ug, +59.17%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.2g (-0.20g, -3.70%) | |
| Fatty acids, total polyunsaturated | 12.6g (-0.30g, -2.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.3mg (=) | |
| Ash | 3.1g (-1.10g, -26.19%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 114.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Syrup, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal (+4.00kcal, +0.82%) | |
| Total Fat | 22.5g (+0.40g, +1.81%) | |
| Saturated Fat | 3.2g (-0.40g, -11.11%) | |
| Trans Fat | 0.3g (+0.09g, +42.86%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 909.0mg (=) | |
| Total Carbohydrates | 66.1g (-0.10g, -0.15%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 8.8g (-0.10g, -1.12%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (+0.30g, +5.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+1.00mg, +2.56%) | |
| Iron, Fe | 3.4mg (+2.55mg, +300.00%) | |
| Potassium, K | 97.0mg (-14.00mg, -12.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 265.0mg (+44.00mg, +19.91%) | |
| Folate, total | 191.0ug (+71.00ug, +59.17%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.2g (-0.20g, -3.70%) | |
| Fatty acids, total polyunsaturated | 12.6g (-0.30g, -2.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.3mg (=) | |
| Ash | 3.1g (-1.10g, -26.19%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 114.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Syrup, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-12.00kcal, -2.47%) | |
| Total Fat | 19.9g (-2.20g, -9.95%) | |
| Saturated Fat | 3.5g (-0.10g, -2.78%) | |
| Trans Fat | 0.3g (+0.09g, +42.86%) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 926.0mg (+17.00mg, +1.87%) | |
| Total Carbohydrates | 66.0g (-0.20g, -0.30%) | |
| Dietary Fiber | 1.2g (-0.70g, -36.84%) | |
| Sugars | 4.9g (-4.00g, -44.94%) | |
| Sugars, added | N/A | |
| Protein | 7.7g (+2.20g, +40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 64.0mg (+25.00mg, +64.10%) | |
| Iron, Fe | 3.2mg (+2.35mg, +276.47%) | |
| Potassium, K | 75.0mg (-36.00mg, -32.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 271.0mg (+50.00mg, +22.62%) | |
| Folate, total | 181.0ug (+61.00ug, +50.83%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.4g (-1.00g, -18.52%) | |
| Fatty acids, total polyunsaturated | 10.6g (-2.30g, -17.83%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.28mg (-0.02mg, -6.67%) | |
| Ash | 3.9g (-0.30g, -7.14%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 108.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar Contains 2% Or Less Of Natural Flavor, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Garlic Powder, Onion Powder, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+14.00kcal, +2.88%) | |
| Total Fat | 21.43g (-0.67g, -3.03%) | |
| Saturated Fat | 3.57g (-0.03g, -0.83%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-16.00mg, -1.76%) | |
| Total Carbohydrates | 64.29g (-1.91g, -2.89%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 7.14g (-1.76g, -19.78%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.64g, +29.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+1.72mg, +202.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 143.0mg (-78.00mg, -35.29%) | |
| Folate, total | 114.0ug (-6.00ug, -5.00%) | |
| Fatty acids, total monounsaturated | 3.57g (-1.83g, -33.89%) | |
| Fatty acids, total polyunsaturated | 10.71g (-2.19g, -16.98%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.243mg (-0.06mg, -19.00%) | |
| Niacin | 5.714mg (+2.21mg, +63.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Sugar, Contains 2% Or Less Of: Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Cornstarch, Soy Lecithin, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+2.00kcal, +0.41%) | |
| Total Fat | 24.1g (+2.00g, +9.05%) | |
| Saturated Fat | 4.8g (+1.20g, +33.33%) | |
| Trans Fat | 0.4g (+0.19g, +90.48%) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 858.0mg (-51.00mg, -5.61%) | |
| Total Carbohydrates | 60.4g (-5.80g, -8.76%) | |
| Dietary Fiber | 1.7g (-0.20g, -10.53%) | |
| Sugars | 1.4g (-7.50g, -84.27%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (+3.30g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 102.0mg (+63.00mg, +161.54%) | |
| Iron, Fe | 2.9mg (+2.05mg, +241.18%) | |
| Potassium, K | 138.0mg (+27.00mg, +24.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 136.0mg (-85.00mg, -38.46%) | |
| Folate, total | 133.0ug (+13.00ug, +10.83%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.1g (-0.30g, -5.56%) | |
| Fatty acids, total polyunsaturated | 12.6g (-0.30g, -2.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.7mg | |
| Riboflavin | 0.21mg (-0.09mg, -30.00%) | |
| Ash | 4.4g (+0.20g, +4.76%) | |
| Water | 2.3g (+0.30g, +15.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.07mg | |
| Folic acid | 79.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Spices, Buttermilk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Onion Powder, Lactic Acid, Whey, Tomato Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavor, Yeast Extract, Cornstarch, Citric Acid, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-3.00kcal, -0.62%) | |
| Total Fat | 20.3g (-1.80g, -8.14%) | |
| Saturated Fat | 4.5g (+0.90g, +25.00%) | |
| Trans Fat | 0.3g (+0.09g, +42.86%) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 836.0mg (-73.00mg, -8.03%) | |
| Total Carbohydrates | 65.2g (-1.00g, -1.51%) | |
| Dietary Fiber | 1.3g (-0.60g, -31.58%) | |
| Sugars | 2.7g (-6.20g, -69.66%) | |
| Sugars, added | N/A | |
| Protein | 9.7g (+4.20g, +76.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 116.0mg (+77.00mg, +197.44%) | |
| Iron, Fe | 3.2mg (+2.35mg, +276.47%) | |
| Potassium, K | 88.0mg (-23.00mg, -20.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 150.0mg (-71.00mg, -32.13%) | |
| Folate, total | 129.0ug (+9.00ug, +7.50%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.1g (-1.30g, -24.07%) | |
| Fatty acids, total polyunsaturated | 10.2g (-2.70g, -20.93%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.25mg (-0.05mg, -16.67%) | |
| Ash | 2.5g (-1.70g, -40.48%) | |
| Water | 2.3g (+0.30g, +15.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 77.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Vegetable Oil (soybean Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-3.00kcal, -0.62%) | |
| Total Fat | 20.3g (-1.80g, -8.14%) | |
| Saturated Fat | 4.5g (+0.90g, +25.00%) | |
| Trans Fat | 0.3g (+0.09g, +42.86%) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 836.0mg (-73.00mg, -8.03%) | |
| Total Carbohydrates | 65.2g (-1.00g, -1.51%) | |
| Dietary Fiber | 1.3g (-0.60g, -31.58%) | |
| Sugars | 2.7g (-6.20g, -69.66%) | |
| Sugars, added | N/A | |
| Protein | 9.7g (+4.20g, +76.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 116.0mg (+77.00mg, +197.44%) | |
| Iron, Fe | 3.2mg (+2.35mg, +276.47%) | |
| Potassium, K | 88.0mg (-23.00mg, -20.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 150.0mg (-71.00mg, -32.13%) | |
| Folate, total | 129.0ug (+9.00ug, +7.50%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.1g (-1.30g, -24.07%) | |
| Fatty acids, total polyunsaturated | 10.2g (-2.70g, -20.93%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.25mg (-0.05mg, -16.67%) | |
| Ash | 2.5g (-1.70g, -40.48%) | |
| Water | 2.3g (+0.30g, +15.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 77.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Vegetable Oil (soybean Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-3.00kcal, -0.62%) | |
| Total Fat | 20.3g (-1.80g, -8.14%) | |
| Saturated Fat | 4.5g (+0.90g, +25.00%) | |
| Trans Fat | 0.3g (+0.09g, +42.86%) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 836.0mg (-73.00mg, -8.03%) | |
| Total Carbohydrates | 65.2g (-1.00g, -1.51%) | |
| Dietary Fiber | 1.3g (-0.60g, -31.58%) | |
| Sugars | 2.7g (-6.20g, -69.66%) | |
| Sugars, added | N/A | |
| Protein | 9.7g (+4.20g, +76.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 116.0mg (+77.00mg, +197.44%) | |
| Iron, Fe | 3.2mg (+2.35mg, +276.47%) | |
| Potassium, K | 88.0mg (-23.00mg, -20.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 150.0mg (-71.00mg, -32.13%) | |
| Folate, total | 129.0ug (+9.00ug, +7.50%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.1g (-1.30g, -24.07%) | |
| Fatty acids, total polyunsaturated | 10.2g (-2.70g, -20.93%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.25mg (-0.05mg, -16.67%) | |
| Ash | 2.5g (-1.70g, -40.48%) | |
| Water | 2.3g (+0.30g, +15.00%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 77.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Vegetable Oil (soybean Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt) | ||