Keebler Kblr Cracker Packs Grill Cheese On Wafer 1 38oz by Kellogg Company Us: Similar Foods

Product:
Keebler Kblr Cracker Packs Grill Cheese On Wafer 1 38oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/757996/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal
Total Fat23.8g
Saturated Fat 5.9g
Trans Fat 0.77g
Cholesterol 3.0mg
Sodium 910.0mg
Total Carbohydrates 62.0g
Dietary Fiber 1.3g
Sugars 12.6g
Sugars, added N/A
Protein 7.9g
Core Vitamins and Minerals
Vitamin A, IU26.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca129.0mg
Iron, Fe3.2mg
Potassium, K272.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg
Fiber, insoluble0.0g
Phosphorus, P138.0mg
Folate, total111.0ug
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated11.0g
Thiamin0.0mg
Riboflavin0.27mg
Niacin3.6mg
Ash3.6g
Water2.7g
Fiber, soluble1.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains Two Percent Or Less Of Salt, Cornstarch, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Maltodextrin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Buttermilk, Natural And Artificial Flavor, Autolyzed Yeast Extract, Disodium Phosphate, Citric Acid, Sodium Caseinate, Turmeric Extract For Color, Yellow #6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (=)
Total Fat23.8g (=)
Saturated Fat 5.9g (=)
Trans Fat 0.77g (=)
Cholesterol 3.0mg (=)
Sodium 910.0mg (=)
Total Carbohydrates 62.0g (=)
Dietary Fiber 1.3g (=)
Sugars 12.6g (=)
Sugars, added N/A
Protein 7.9g (=)
Core Vitamins and Minerals
Vitamin A, IU26.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (=)
Iron, Fe3.2mg (=)
Potassium, K272.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg (=)
Fiber, insoluble0.0g (=)
Phosphorus, P138.0mg (=)
Folate, total111.0ug (=)
Fatty acids, total monounsaturated5.0g (=)
Fatty acids, total polyunsaturated11.0g (=)
Thiamin0.0mg (=)
Riboflavin0.27mg (=)
Niacin3.6mg (=)
Ash3.6g (=)
Water2.7g (=)
Fiber, soluble1.0g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains Two Percent Or Less Of Salt, Cornstarch, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Maltodextrin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Buttermilk, Natural And Artificial Flavor, Autolyzed Yeast Extract, Disodium Phosphate, Citric Acid, Sodium Caseinate, Turmeric Extract For Color, Yellow #6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.68
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (-2.00kcal, -0.41%)
Total Fat23.7g (-0.10g, -0.42%)
Saturated Fat 5.9g (=)
Trans Fat 0.3g (-0.47g, -61.04%)
Cholesterol 3.0mg (=)
Sodium 989.0mg (+79.00mg, +8.68%)
Total Carbohydrates 61.4g (-0.60g, -0.97%)
Dietary Fiber 1.3g (=)
Sugars 14.3g (+1.70g, +13.49%)
Sugars, added N/A
Protein 8.1g (+0.20g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IU26.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca149.0mg (+20.00mg, +15.50%)
Iron, Fe3.2mg (=)
Potassium, K269.0mg (-3.00mg, -1.10%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg (=)
Fiber, insoluble0.0g (=)
Phosphorus, P136.0mg (-2.00mg, -1.45%)
Folate, total108.0ug (-3.00ug, -2.70%)
Fatty acids, total monounsaturated5.1g (+0.10g, +2.00%)
Fatty acids, total polyunsaturated11.5g (+0.50g, +4.55%)
Thiamin0.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.27mg (=)
Niacin3.6mg (=)
Ash4.1g (+0.50g, +13.89%)
Water2.7g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.02mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains Two Percent Or Less Of Salt, Cornstarch, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Gum Arabic, Disodium Phosphate, Citric Acid, Color Added, Turmeric Extract, Glycerin, Maltodextrin, Mixed Triglycerides, Modified Corn Starch, Mono And Diglycerides, Sodium Sulfite, Corn Syrup Solids, Red #40, Blue #1, Yellow #5, Soy Lecithin, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.90
All Nutrients Per 100g (3.527 oz)
Calories 507.0kcal (+14.00kcal, +2.84%)
Total Fat27.3g (+3.50g, +14.71%)
Saturated Fat 7.3g (+1.40g, +23.73%)
Trans Fat 0.0g (-0.77g, -100.00%)
Cholesterol 1.0mg (-2.00mg, -66.67%)
Sodium 842.0mg (-68.00mg, -7.47%)
Total Carbohydrates 60.6g (-1.40g, -2.26%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 3.7g (-8.90g, -70.63%)
Sugars, added N/A
Protein 5.6g (-2.30g, -29.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca142.0mg (+13.00mg, +10.08%)
Iron, Fe1.1mg (-2.10mg, -65.63%)
Potassium, K249.0mg (-23.00mg, -8.46%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg13.0mg (+1.00mg, +8.33%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P146.0mg (+8.00mg, +5.80%)
Folate, total23.0ug (-88.00ug, -79.28%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.3g (+0.30g, +6.00%)
Fatty acids, total polyunsaturated13.1g (+2.10g, +19.09%)
Thiamin0.0mg (=)
Zinc, Zn1.0mg
Riboflavin0.12mg (-0.15mg, -55.56%)
Ash5.0g (+1.40g, +38.89%)
Water1.5g (-1.20g, -44.44%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.25mg
Folic acid0.0ug
Ingredients
Degerminated Yellow Corn Flour, Vegetable Oil (corn, Cottonseed, High Oleic Soybean And Or Sunflower Oil), Corn Masa Flour, Maltodextrin, Salt Contains 2% Or Less Of Dried Black Beans, Sugar, Mono And Diglycerides, Whey, Monosodium Glutamate, Baking Soda, Onion Powder, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Spice, Garlic Powder, Natural And Artificial Flavors, Tomato Powder, Lactic Acid, Citric Acid, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Yellow 6 Lake, Yellow 5 Lake, Jalapeno Pepper Powder, Annatto Extract Color, Disodium Inosinate, Disodium Guanylate, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.93
All Nutrients Per 100g (3.527 oz)
Calories 502.0kcal (+9.00kcal, +1.83%)
Total Fat27.4g (+3.60g, +15.13%)
Saturated Fat 7.3g (+1.40g, +23.73%)
Trans Fat 0.0g (-0.77g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 933.0mg (+23.00mg, +2.53%)
Total Carbohydrates 59.2g (-2.80g, -4.52%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 3.1g (-9.50g, -75.40%)
Sugars, added N/A
Protein 5.6g (-2.30g, -29.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-67.00mg, -51.94%)
Iron, Fe1.2mg (-2.00mg, -62.50%)
Potassium, K216.0mg (-56.00mg, -20.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg13.0mg (+1.00mg, +8.33%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P146.0mg (+8.00mg, +5.80%)
Folate, total23.0ug (-88.00ug, -79.28%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.3g (+0.30g, +6.00%)
Fatty acids, total polyunsaturated13.1g (+2.10g, +19.09%)
Thiamin0.0mg (=)
Zinc, Zn1.0mg
Riboflavin0.12mg (-0.15mg, -55.56%)
Ash6.3g (+2.70g, +75.00%)
Water1.5g (-1.20g, -44.44%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.25mg
Folic acid0.0ug
Ingredients
Degerminated Yellow Corn Flour, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And Or Sunflower Oil), Corn Masa Flour, Maltodextrin, Sugar Contains 2% Or Less Of Dried Black Beans, Mono And Diglycerides, Salt, Wheat Starch, Citric Acid, Sodium Diacetate, Monosodium Glutamate, Spice, Baking Soda, Autolyzed Yeast Extract, Onion Powder, Natural Flavors, Disodium Guanylate, Disodium Inosinate, Lactose, Yellow 6 Lake, Red 40 Lake, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.74
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-5.00kcal, -1.01%)
Total Fat22.6g (-1.20g, -5.04%)
Saturated Fat 5.1g (-0.80g, -13.56%)
Trans Fat 0.3g (-0.47g, -61.04%)
Cholesterol 1.0mg (-2.00mg, -66.67%)
Sodium 819.0mg (-91.00mg, -10.00%)
Total Carbohydrates 64.8g (+2.80g, +4.52%)
Dietary Fiber 1.3g (=)
Sugars 12.1g (-0.50g, -3.97%)
Sugars, added N/A
Protein 6.6g (-1.30g, -16.46%)
Core Vitamins and Minerals
Vitamin A, IU29.0IU (+3.00IU, +11.54%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca104.0mg (-25.00mg, -19.38%)
Iron, Fe3.1mg (-0.10mg, -3.13%)
Potassium, K183.0mg (-89.00mg, -32.72%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg11.0mg (-1.00mg, -8.33%)
Fiber, insoluble0.0g (=)
Phosphorus, P112.0mg (-26.00mg, -18.84%)
Folate, total103.0ug (-8.00ug, -7.21%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.9g (-0.10g, -2.00%)
Fatty acids, total polyunsaturated11.8g (+0.80g, +7.27%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.26mg (-0.01mg, -3.70%)
Niacin3.4mg (-0.20mg, -5.56%)
Ash3.1g (-0.50g, -13.89%)
Water2.9g (+0.20g, +7.41%)
Fiber, soluble1.0g (=)
Vitamin B-60.02mg
Ingredients
Cracker: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, High Fructose Corn Syrup, Sugar, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Salt, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Whey, Sodium Sulfite, Filling: Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Whey, Maltodextrin, Cornstarch, Salt, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Nonfat Milk, Sugar, Dried Parsley, Dried Chives, Lactic Acid, Citric Acid, Garlic Powder, Cultured Nonfat Milk, Peanut Butter (roasted Peanuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.50
All Nutrients Per 100g (3.527 oz)
Calories 508.0kcal (+15.00kcal, +3.04%)
Total Fat27.6g (+3.80g, +15.97%)
Saturated Fat 7.5g (+1.60g, +27.12%)
Trans Fat 0.0g (-0.77g, -100.00%)
Cholesterol 1.0mg (-2.00mg, -66.67%)
Sodium 894.0mg (-16.00mg, -1.76%)
Total Carbohydrates 59.9g (-2.10g, -3.39%)
Dietary Fiber 1.9g (+0.60g, +46.15%)
Sugars 2.8g (-9.80g, -77.78%)
Sugars, added N/A
Protein 5.8g (-2.10g, -26.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-91.00mg, -70.54%)
Iron, Fe1.0mg (-2.20mg, -68.75%)
Potassium, K228.0mg (-44.00mg, -16.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg13.0mg (+1.00mg, +8.33%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P147.0mg (+9.00mg, +6.52%)
Folate, total24.0ug (-87.00ug, -78.38%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.3g (+0.30g, +6.00%)
Fatty acids, total polyunsaturated13.3g (+2.30g, +20.91%)
Thiamin0.0mg (=)
Zinc, Zn1.1mg
Riboflavin0.12mg (-0.15mg, -55.56%)
Ash5.1g (+1.50g, +41.67%)
Water1.6g (-1.10g, -40.74%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.26mg
Folic acid0.0ug
Ingredients
Degerminated Yellow Corn Flour, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And Or Sunflower Oil), Corn Masa Flour, Maltodextrin Contains 2% Or Less Of Dried Black Beans, Sugar, Mono And Diglycerides, Salt, Garlic Powder, Onion Powder, Monosodium Glutamate, Sour Cream (cultured Cream, Nonfat Dry Milk), Buttermilk, Cultured Buttermilk, Nonfat Milk, Baking Soda, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Color Added, Turmeric Extract Color, Annatto Extract Color, Red 40, Yellow 5, Blue 1, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.59
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-7.00kcal, -1.42%)
Total Fat23.3g (-0.50g, -2.10%)
Saturated Fat 5.3g (-0.60g, -10.17%)
Trans Fat 0.3g (-0.47g, -61.04%)
Cholesterol 1.0mg (-2.00mg, -66.67%)
Sodium 976.0mg (+66.00mg, +7.25%)
Total Carbohydrates 62.5g (+0.50g, +0.81%)
Dietary Fiber 1.3g (=)
Sugars 13.7g (+1.10g, +8.73%)
Sugars, added N/A
Protein 7.4g (-0.50g, -6.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca144.0mg (+15.00mg, +11.63%)
Iron, Fe3.2mg (=)
Potassium, K265.0mg (-7.00mg, -2.57%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg (=)
Fiber, insoluble0.0g (=)
Phosphorus, P178.0mg (+40.00mg, +28.99%)
Folate, total182.0ug (+71.00ug, +63.96%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.0g (=)
Fatty acids, total polyunsaturated12.1g (+1.10g, +10.00%)
Thiamin0.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.27mg (=)
Ash4.1g (+0.50g, +13.89%)
Water2.7g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.02mg
Folic acid109.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cornstarch Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Yellow 6, Red Pepper, Annatto Color, Partially Defatted Peanut Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.90
All Nutrients Per 100g (3.527 oz)
Calories 508.0kcal (+15.00kcal, +3.04%)
Total Fat27.7g (+3.90g, +16.39%)
Saturated Fat 7.9g (+2.00g, +33.90%)
Trans Fat 0.4g (-0.37g, -48.05%)
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 941.0mg (+31.00mg, +3.41%)
Total Carbohydrates 58.9g (-3.10g, -5.00%)
Dietary Fiber 1.7g (+0.40g, +30.77%)
Sugars 11.2g (-1.40g, -11.11%)
Sugars, added N/A
Protein 7.2g (-0.70g, -8.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (-14.00mg, -10.85%)
Iron, Fe3.1mg (-0.10mg, -3.13%)
Potassium, K232.0mg (-40.00mg, -14.71%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg23.0mg (+11.00mg, +91.67%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P212.0mg (+74.00mg, +53.62%)
Folate, total178.0ug (+67.00ug, +60.36%)
Vitamin B-120.1ug
Fatty acids, total monounsaturated7.9g (+2.90g, +58.00%)
Fatty acids, total polyunsaturated10.0g (-1.00g, -9.09%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.5mg
Riboflavin0.42mg (+0.15mg, +55.56%)
Ash3.7g (+0.10g, +2.78%)
Water2.5g (-0.20g, -7.41%)
Fiber, soluble1.0g (=)
Vitamin B-60.05mg
Folic acid107.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil (with Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Natural Flavors, Cream, Buttermilk, Sodium Phosphate, Lactic Acid, Citric Acid, Paprika Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.90
All Nutrients Per 100g (3.527 oz)
Calories 508.0kcal (+15.00kcal, +3.04%)
Total Fat27.7g (+3.90g, +16.39%)
Saturated Fat 7.9g (+2.00g, +33.90%)
Trans Fat 0.4g (-0.37g, -48.05%)
Cholesterol 4.0mg (+1.00mg, +33.33%)
Sodium 941.0mg (+31.00mg, +3.41%)
Total Carbohydrates 58.9g (-3.10g, -5.00%)
Dietary Fiber 1.7g (+0.40g, +30.77%)
Sugars 11.2g (-1.40g, -11.11%)
Sugars, added N/A
Protein 7.2g (-0.70g, -8.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (-14.00mg, -10.85%)
Iron, Fe3.1mg (-0.10mg, -3.13%)
Potassium, K232.0mg (-40.00mg, -14.71%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg23.0mg (+11.00mg, +91.67%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P212.0mg (+74.00mg, +53.62%)
Folate, total178.0ug (+67.00ug, +60.36%)
Vitamin B-120.1ug
Fatty acids, total monounsaturated7.9g (+2.90g, +58.00%)
Fatty acids, total polyunsaturated10.0g (-1.00g, -9.09%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.5mg
Riboflavin0.42mg (+0.15mg, +55.56%)
Ash3.7g (+0.10g, +2.78%)
Water2.5g (-0.20g, -7.41%)
Fiber, soluble1.0g (=)
Vitamin B-60.05mg
Folic acid107.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil (with Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Natural Flavors, Cream, Buttermilk, Sodium Phosphate, Lactic Acid, Citric Acid, Paprika Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.57
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (+1.00kcal, +0.20%)
Total Fat25.2g (+1.40g, +5.88%)
Saturated Fat 6.5g (+0.60g, +10.17%)
Trans Fat 0.4g (-0.37g, -48.05%)
Cholesterol 6.0mg (+3.00mg, +100.00%)
Sodium 898.0mg (-12.00mg, -1.32%)
Total Carbohydrates 57.8g (-4.20g, -6.77%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 8.0g (-4.60g, -36.51%)
Sugars, added N/A
Protein 9.8g (+1.90g, +24.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (+32.00mg, +24.81%)
Iron, Fe2.8mg (-0.40mg, -12.50%)
Potassium, K166.0mg (-106.00mg, -38.97%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg (-2.00mg, -16.67%)
Fiber, insoluble0.0g (=)
Phosphorus, P201.0mg (+63.00mg, +45.65%)
Folate, total152.0ug (+41.00ug, +36.94%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.5g (+0.50g, +10.00%)
Fatty acids, total polyunsaturated11.8g (+0.80g, +7.27%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg
Riboflavin0.22mg (-0.05mg, -18.52%)
Ash4.2g (+0.60g, +16.67%)
Water3.0g (+0.30g, +11.11%)
Fiber, soluble1.0g (=)
Vitamin B-60.02mg
Folic acid91.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Maltodextrin, Whey, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Natural And Artificial Flavors, Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Yeast Extract, Sodium Caseinate, Lactic Acid, Onion Powder, Disodium Phosphate, Garlic Powder, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Paprika Color, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.57
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (+1.00kcal, +0.20%)
Total Fat25.2g (+1.40g, +5.88%)
Saturated Fat 6.5g (+0.60g, +10.17%)
Trans Fat 0.4g (-0.37g, -48.05%)
Cholesterol 6.0mg (+3.00mg, +100.00%)
Sodium 898.0mg (-12.00mg, -1.32%)
Total Carbohydrates 57.8g (-4.20g, -6.77%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 8.0g (-4.60g, -36.51%)
Sugars, added N/A
Protein 9.8g (+1.90g, +24.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (+32.00mg, +24.81%)
Iron, Fe2.8mg (-0.40mg, -12.50%)
Potassium, K166.0mg (-106.00mg, -38.97%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg (-2.00mg, -16.67%)
Fiber, insoluble0.0g (=)
Phosphorus, P201.0mg (+63.00mg, +45.65%)
Folate, total152.0ug (+41.00ug, +36.94%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.5g (+0.50g, +10.00%)
Fatty acids, total polyunsaturated11.8g (+0.80g, +7.27%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg
Riboflavin0.22mg (-0.05mg, -18.52%)
Ash4.2g (+0.60g, +16.67%)
Water3.0g (+0.30g, +11.11%)
Fiber, soluble1.0g (=)
Vitamin B-60.02mg
Folic acid91.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Maltodextrin, Whey, Sugar, Cornstarch, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Natural And Artificial Flavors, Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Yeast Extract, Sodium Caseinate, Lactic Acid, Onion Powder, Disodium Phosphate, Garlic Powder, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Paprika Color, Annatto Color, Peanut Butter (roasted Peanuts), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.30
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-5.00kcal, -1.01%)
Total Fat24.1g (+0.30g, +1.26%)
Saturated Fat 4.8g (-1.10g, -18.64%)
Trans Fat 0.4g (-0.37g, -48.05%)
Cholesterol 7.0mg (+4.00mg, +133.33%)
Sodium 858.0mg (-52.00mg, -5.71%)
Total Carbohydrates 60.4g (-1.60g, -2.58%)
Dietary Fiber 1.7g (+0.40g, +30.77%)
Sugars 1.4g (-11.20g, -88.89%)
Sugars, added N/A
Protein 8.8g (+0.90g, +11.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca102.0mg (-27.00mg, -20.93%)
Iron, Fe2.9mg (-0.30mg, -9.37%)
Potassium, K138.0mg (-134.00mg, -49.26%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (+4.00mg, +33.33%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P136.0mg (-2.00mg, -1.45%)
Folate, total133.0ug (+22.00ug, +19.82%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.1g (+0.10g, +2.00%)
Fatty acids, total polyunsaturated12.6g (+1.60g, +14.55%)
Thiamin0.0mg (=)
Zinc, Zn0.7mg
Riboflavin0.21mg (-0.06mg, -22.22%)
Ash4.4g (+0.80g, +22.22%)
Water2.3g (-0.40g, -14.81%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.07mg
Folic acid79.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Spices, Buttermilk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Onion Powder, Lactic Acid, Whey, Tomato Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavor, Yeast Extract, Cornstarch, Citric Acid, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+7.00kcal, +1.42%)
Total Fat25.0g (+1.20g, +5.04%)
Saturated Fat 8.93g (+3.03g, +51.36%)
Trans Fat 0.0g (-0.77g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 929.0mg (+19.00mg, +2.09%)
Total Carbohydrates 60.71g (-1.29g, -2.08%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 10.71g (-1.89g, -15.00%)
Sugars, added N/A
Protein 10.71g (+2.81g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+14.00mg, +10.85%)
Iron, Fe0.71mg (-2.49mg, -77.81%)
Potassium, K286.0mg (+14.00mg, +5.15%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g (+2.14g, +42.80%)
Fatty acids, total polyunsaturated8.93g (-2.07g, -18.82%)
Ingredients
Organic Wheat Flour, Organic Vegetable Oil (organic Soybean Oil And Or Organic Sunflower Oil), Organic Palm Oil, Organic Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzyme], Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Enzymes, Organic Soy Lecithin, Organic Annatto Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+7.00kcal, +1.42%)
Total Fat25.0g (+1.20g, +5.04%)
Saturated Fat 8.93g (+3.03g, +51.36%)
Trans Fat 0.0g (-0.77g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 929.0mg (+19.00mg, +2.09%)
Total Carbohydrates 60.71g (-1.29g, -2.08%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 10.71g (-1.89g, -15.00%)
Sugars, added N/A
Protein 10.71g (+2.81g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+14.00mg, +10.85%)
Iron, Fe0.71mg (-2.49mg, -77.81%)
Potassium, K286.0mg (+14.00mg, +5.15%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g (+2.14g, +42.80%)
Fatty acids, total polyunsaturated8.93g (-2.07g, -18.82%)
Ingredients
Organic Wheat Flour, Organic Vegetable Oil (organic Soybean Oil And Or Organic Sunflower Oil), Organic Palm Oil, Organic Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzyme], Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Enzymes, Organic Soy Lecithin, Organic Annatto Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.39
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+7.00kcal, +1.42%)
Total Fat25.0g (+1.20g, +5.04%)
Saturated Fat 8.93g (+3.03g, +51.36%)
Trans Fat 0.0g (-0.77g, -100.00%)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 929.0mg (+19.00mg, +2.09%)
Total Carbohydrates 60.71g (-1.29g, -2.08%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 10.71g (-1.89g, -15.00%)
Sugars, added N/A
Protein 10.71g (+2.81g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+14.00mg, +10.85%)
Iron, Fe0.0mg (-3.20mg, -100.00%)
Potassium, K286.0mg (+14.00mg, +5.15%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Sunflower Oil, Organic Palm Oil, Organic Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Enzymes, Organic Soy Lecithin, Organic Annatto (for Color)