Kellogg Rkt Crackle Snap Fudge 1 75oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg Rkt Crackle Snap Fudge 1 75oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751964/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal | |
| Total Fat | 18.4g | |
| Saturated Fat | 12.3g | |
| Trans Fat | 0.2g | |
| Cholesterol | 1.0mg | |
| Sodium | 566.0mg | |
| Total Carbohydrates | 72.4g | |
| Dietary Fiber | 1.4g | |
| Sugars | 31.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 26.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 45.0mg | |
| Iron, Fe | 4.6mg | |
| Potassium, K | 166.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 37.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 103.0mg | |
| Folate, total | 280.0ug | |
| Vitamin B-12 | 0.1ug | |
| Fatty acids, total monounsaturated | 4.2g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 1.19mg | |
| Niacin | 14.0mg | |
| Ash | 2.2g | |
| Water | 2.0g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.08mg | |
| Ingredients | ||
|---|---|---|
Rice Crisps (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm And Palm Kernel Oil, Canola Oil With Tbhq For Freshness), Nonfat Milk, Cocoa,contains 2% Or Less Of Natural And Artificial Flavors, Milk, Soy Lecithin, Salt, Cocoa Processed With Alkali, Sea Salt, Wheat Starch, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (-1.00kcal, -0.21%) | |
| Total Fat | 18.2g (-0.20g, -1.09%) | |
| Saturated Fat | 11.8g (-0.50g, -4.07%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 2.0mg (+1.00mg, +100.00%) | |
| Sodium | 568.0mg (+2.00mg, +0.35%) | |
| Total Carbohydrates | 73.8g (+1.40g, +1.93%) | |
| Dietary Fiber | 0.4g (-1.00g, -71.43%) | |
| Sugars | 34.1g (+3.10g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 3.9g (-1.10g, -22.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7.0IU (-19.00IU, -73.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 16.0mg (-29.00mg, -64.44%) | |
| Iron, Fe | 3.2mg (-1.40mg, -30.43%) | |
| Potassium, K | 67.0mg (-99.00mg, -59.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 19.0mg (-18.00mg, -48.65%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 64.0mg (-39.00mg, -37.86%) | |
| Folate, total | 280.0ug (=) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 4.2g (=) | |
| Fatty acids, total polyunsaturated | 1.4g (+0.30g, +27.27%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (=) | |
| Riboflavin | 1.19mg (=) | |
| Niacin | 14.0mg (=) | |
| Ash | 2.1g (-0.10g, -4.55%) | |
| Water | 2.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.08mg (=) | |
| Ingredients | ||
|---|---|---|
Rice Crisps (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm And Palm Kernel Oil, Canola Oil With Tbhq For Freshness), Contains 2% Or Less Of Whole Milk Solids, Nonfat Milk Solids, Natural And Artificial Flavors, Soy Lecithin, Salt, Sea Salt, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Wheat Starch, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-14.00kcal, -2.95%) | |
| Total Fat | 16.5g (-1.90g, -10.33%) | |
| Saturated Fat | 5.3g (-7.00g, -56.91%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 543.0mg (-23.00mg, -4.06%) | |
| Total Carbohydrates | 73.5g (+1.10g, +1.52%) | |
| Dietary Fiber | 1.3g (-0.10g, -7.14%) | |
| Sugars | 31.1g (+0.10g, +0.32%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (+4.00mg, +8.89%) | |
| Iron, Fe | 3.7mg (-0.90mg, -19.57%) | |
| Potassium, K | 153.0mg (-13.00mg, -7.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg (-27.00mg, -72.97%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 54.0mg (-49.00mg, -47.57%) | |
| Folate, total | 160.0ug (-120.00ug, -42.86%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.7g (-0.50g, -11.90%) | |
| Fatty acids, total polyunsaturated | 6.1g (+5.00g, +454.55%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.20mg, -33.33%) | |
| Riboflavin | 0.24mg (-0.95mg, -79.83%) | |
| Ash | 2.0g (-0.20g, -9.09%) | |
| Water | 3.0g (+1.00g, +50.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.02mg (-0.06mg, -75.00%) | |
| Folic acid | 96.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Molasses Contains 2% Or Less Of Ginger, Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (-6.00kcal, -1.27%) | |
| Total Fat | 17.0g (-1.40g, -7.61%) | |
| Saturated Fat | 4.3g (-8.00g, -65.04%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 11.0mg (+10.00mg, +1000.00%) | |
| Sodium | 612.0mg (+46.00mg, +8.13%) | |
| Total Carbohydrates | 67.2g (-5.20g, -7.18%) | |
| Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
| Sugars | 0.6g (-30.40g, -98.06%) | |
| Sugars, added | N/A | |
| Protein | 11.6g (+6.60g, +132.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 109.0mg (+64.00mg, +142.22%) | |
| Iron, Fe | 4.6mg (=) | |
| Potassium, K | 130.0mg (-36.00mg, -21.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (-15.00mg, -40.54%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 94.0mg (-9.00mg, -8.74%) | |
| Folate, total | 206.0ug (-74.00ug, -26.43%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.1g (-1.10g, -26.19%) | |
| Fatty acids, total polyunsaturated | 7.8g (+6.70g, +609.09%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.9mg (+0.30mg, +50.00%) | |
| Riboflavin | 0.39mg (-0.80mg, -67.23%) | |
| Ash | 2.2g (=) | |
| Water | 2.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.03mg (-0.05mg, -62.50%) | |
| Folic acid | 123.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (-6.00kcal, -1.27%) | |
| Total Fat | 17.0g (-1.40g, -7.61%) | |
| Saturated Fat | 4.3g (-8.00g, -65.04%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 11.0mg (+10.00mg, +1000.00%) | |
| Sodium | 612.0mg (+46.00mg, +8.13%) | |
| Total Carbohydrates | 67.2g (-5.20g, -7.18%) | |
| Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
| Sugars | 0.6g (-30.40g, -98.06%) | |
| Sugars, added | N/A | |
| Protein | 11.6g (+6.60g, +132.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 109.0mg (+64.00mg, +142.22%) | |
| Iron, Fe | 4.6mg (=) | |
| Potassium, K | 130.0mg (-36.00mg, -21.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (-15.00mg, -40.54%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 94.0mg (-9.00mg, -8.74%) | |
| Folate, total | 206.0ug (-74.00ug, -26.43%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.1g (-1.10g, -26.19%) | |
| Fatty acids, total polyunsaturated | 7.8g (+6.70g, +609.09%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.9mg (+0.30mg, +50.00%) | |
| Riboflavin | 0.39mg (-0.80mg, -67.23%) | |
| Ash | 2.2g (=) | |
| Water | 2.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.03mg (-0.05mg, -62.50%) | |
| Folic acid | 123.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (-6.00kcal, -1.27%) | |
| Total Fat | 17.0g (-1.40g, -7.61%) | |
| Saturated Fat | 4.3g (-8.00g, -65.04%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 11.0mg (+10.00mg, +1000.00%) | |
| Sodium | 612.0mg (+46.00mg, +8.13%) | |
| Total Carbohydrates | 67.2g (-5.20g, -7.18%) | |
| Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
| Sugars | 0.6g (-30.40g, -98.06%) | |
| Sugars, added | N/A | |
| Protein | 11.6g (+6.60g, +132.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 109.0mg (+64.00mg, +142.22%) | |
| Iron, Fe | 4.6mg (=) | |
| Potassium, K | 130.0mg (-36.00mg, -21.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (-15.00mg, -40.54%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 94.0mg (-9.00mg, -8.74%) | |
| Folate, total | 206.0ug (-74.00ug, -26.43%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.1g (-1.10g, -26.19%) | |
| Fatty acids, total polyunsaturated | 7.8g (+6.70g, +609.09%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.9mg (+0.30mg, +50.00%) | |
| Riboflavin | 0.39mg (-0.80mg, -67.23%) | |
| Ash | 2.2g (=) | |
| Water | 2.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.03mg (-0.05mg, -62.50%) | |
| Folic acid | 123.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-65.00kcal, -13.71%) | |
| Total Fat | 13.64g (-4.76g, -25.87%) | |
| Saturated Fat | 4.55g (-7.75g, -63.01%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 455.0mg (-111.00mg, -19.61%) | |
| Total Carbohydrates | 72.73g (+0.33g, +0.46%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 27.27g (-3.73g, -12.03%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-45.00mg, -100.00%) | |
| Iron, Fe | 3.64mg (-0.96mg, -20.87%) | |
| Potassium, K | 182.0mg (+16.00mg, +9.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 273.0ug (-7.00ug, -2.50%) | |
| Ingredients | ||
|---|---|---|
Chocolate Mini Squares Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids, Cocoa Processed With Alkali, Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Soy Lecithin, Bht For Freshness,original Mini Squares Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness,strawberry Mini Squares Naturally Flavored With Other Natural Flavors Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Fructose, Soybean And Palm Oil (with Tbhq For Freshness), Sugar, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Salt, Vegetable Juice For Color, Datem, Acetylated Monoglycerides, Natural And Artificial Flavors (contains Milk), Citric Acid, Annatto Extract Color, Soy Lecithin, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 499.0kcal (+25.00kcal, +5.27%) | |
| Total Fat | 24.2g (+5.80g, +31.52%) | |
| Saturated Fat | 5.2g (-7.10g, -57.72%) | |
| Trans Fat | 0.4g (+0.20g, +100.00%) | |
| Cholesterol | 5.0mg (+4.00mg, +400.00%) | |
| Sodium | 629.0mg (+63.00mg, +11.13%) | |
| Total Carbohydrates | 62.3g (-10.10g, -13.95%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 2.3g (-28.70g, -92.58%) | |
| Sugars, added | N/A | |
| Protein | 9.7g (+4.70g, +94.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (+16.00mg, +35.56%) | |
| Iron, Fe | 3.7mg (-0.90mg, -19.57%) | |
| Potassium, K | 85.0mg (-81.00mg, -48.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (-20.00mg, -54.05%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 86.0mg (-17.00mg, -16.50%) | |
| Folate, total | 204.0ug (-76.00ug, -27.14%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 5.7g (+1.50g, +35.71%) | |
| Fatty acids, total polyunsaturated | 12.0g (+10.90g, +990.91%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.6mg (=) | |
| Riboflavin | 0.39mg (-0.80mg, -67.23%) | |
| Ash | 1.5g (-0.70g, -31.82%) | |
| Water | 2.3g (+0.30g, +15.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg (-0.05mg, -62.50%) | |
| Folic acid | 122.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Swiss And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Whey Protein Concentrate, Dextrose, Monosodium Glutamate, Baking Soda, Yeast, Autolyzed Yeast Extract, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Nonfat Milk, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-24.00kcal, -5.06%) | |
| Total Fat | 17.5g (-0.90g, -4.89%) | |
| Saturated Fat | 7.5g (-4.80g, -39.02%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 600.0mg (+34.00mg, +6.01%) | |
| Total Carbohydrates | 45.0g (-27.40g, -37.85%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 32.5g (+1.50g, +4.84%) | |
| Sugars, added | N/A | |
| Protein | 27.5g (+22.50g, +450.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 60.0mg (+60.00mg) | |
| Calcium, Ca | 170.0mg (+125.00mg, +277.78%) | |
| Iron, Fe | 2.5mg (-2.10mg, -45.65%) | |
| Potassium, K | 150.0mg (-16.00mg, -9.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 312.0ug (+32.00ug, +11.43%) | |
| Pantothenic acid | 11.25mg | |
| Vitamin B-12 | 10.5ug (+10.40ug, +10400.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 1.062mg (-0.13mg, -10.76%) | |
| Niacin | 12.5mg (-1.50mg, -10.71%) | |
| Vitamin B-6 | 3.5mg (+3.42mg, +4275.00%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin [an Emulsifier], Modified Corn Starch, Lactic Acid, Vanilla Extract), Caramel (corn Syrup, Nonfat Milk, Sugar, Palm Kernel Oil, Glycerin, Milk Protein Isolate, Cream, Natural Flavor, Salt, Soy Lecithin [an Emulsifier], Disodium Phosphate), Cappuccino Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Sunflower Oil, Coffee, Salt, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Soy Protein Isolate, White Confectionery Drops (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [an Emulsifier], Vanilla), High Oleic Safflower Oil, Fructose, Glycerine; Less Than 2% Of The Following: Green Tea Extract (contains Caffeine), Natural Flavor, Salt Vitamin And Mineral Blend (d Alpha Tocopheryl Acetate [vit E], Folic Acid [vit B9], Niacinamide [vit B3], Calcium D Pantothenate [vit B5], Thiamine Mononitrate [vit B1], Cyanocobalamin [vit B12], Riboflavin [vit B2], Pyridoxine Hydrochloride [vit B6], Ascorbic Acid [vit C], Choline Bitartrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+11.00kcal, +2.32%) | |
| Total Fat | 22.2g (+3.80g, +20.65%) | |
| Saturated Fat | 14.1g (+1.80g, +14.63%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 511.0mg (-55.00mg, -9.72%) | |
| Total Carbohydrates | 67.7g (-4.70g, -6.49%) | |
| Dietary Fiber | 2.6g (+1.20g, +85.71%) | |
| Sugars | 28.9g (-2.10g, -6.77%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-0.10g, -2.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-21.00mg, -46.67%) | |
| Iron, Fe | 3.8mg (-0.80mg, -17.39%) | |
| Potassium, K | 112.0mg (-54.00mg, -32.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 30.0mg (-7.00mg, -18.92%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 115.0mg (+12.00mg, +11.65%) | |
| Folate, total | 116.0ug (-164.00ug, -58.57%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 6.3g (+2.10g, +50.00%) | |
| Fatty acids, total polyunsaturated | 1.3g (+0.20g, +18.18%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.20mg, -33.33%) | |
| Riboflavin | 0.22mg (-0.97mg, -81.51%) | |
| Ash | 2.2g (=) | |
| Water | 3.0g (+1.00g, +50.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.08mg, -100.00%) | |
| Folic acid | 69.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Palm And Palm Kernel Oil With Tbhq For Freshness, Cocoa, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Chocolate, Malt Extract, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-60.00kcal, -12.66%) | |
| Total Fat | 7.3g (-11.10g, -60.33%) | |
| Saturated Fat | 1.2g (-11.10g, -90.24%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 461.0mg (-105.00mg, -18.55%) | |
| Total Carbohydrates | 83.1g (+10.70g, +14.78%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 25.7g (-5.30g, -17.10%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+0.60g, +12.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 22.0mg (-23.00mg, -51.11%) | |
| Iron, Fe | 3.4mg (-1.20mg, -26.09%) | |
| Potassium, K | 116.0mg (-50.00mg, -30.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-37.00mg, -100.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 88.0mg (-15.00mg, -14.56%) | |
| Folate, total | 202.0ug (-78.00ug, -27.86%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 1.6g (-2.60g, -61.90%) | |
| Fatty acids, total polyunsaturated | 4.3g (+3.20g, +290.91%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg (-0.60mg, -100.00%) | |
| Riboflavin | 0.3mg (-0.89mg, -74.79%) | |
| Ash | 1.5g (-0.70g, -31.82%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.0mg (-0.08mg, -100.00%) | |
| Folic acid | 116.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean Oil With Tbhq For Freshness), High Fructose Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-14.00kcal, -2.95%) | |
| Total Fat | 14.0g (-4.40g, -23.91%) | |
| Saturated Fat | 1.0g (-11.30g, -91.87%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 480.0mg (-86.00mg, -15.19%) | |
| Total Carbohydrates | 72.0g (-0.40g, -0.55%) | |
| Dietary Fiber | 6.0g (+4.60g, +328.57%) | |
| Sugars | 20.0g (-11.00g, -35.48%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.00g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-26.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-5.00mg, -11.11%) | |
| Iron, Fe | 3.6mg (-1.00mg, -21.74%) | |
| Potassium, K | 240.0mg (+74.00mg, +44.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 160.0ug (-120.00ug, -42.86%) | |
| Vitamin B-12 | 0.72ug (+0.62ug, +620.00%) | |
| Fatty acids, total monounsaturated | 9.0g (+4.80g, +114.29%) | |
| Fatty acids, total polyunsaturated | 4.0g (+2.90g, +263.64%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (-0.85mg, -71.43%) | |
| Niacin | 4.0mg (-10.00mg, -71.43%) | |
| Vitamin B-6 | 0.4mg (+0.32mg, +400.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Enriched Unbleached Wheat Flour (niacin Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Whole Grain Wheat Flour, Brown Sugar, Enriched Bleached Wheat Flour, (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Contains Less Than 2% Of: Oat Fiber, Molasses, Invert Sugar, Salt, Baking Soda, Malt Syrup (from Barley), Cinnamon, Soy Lecithin, Datem, Sodium Acid Pyrophosphate, Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Coralamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-69.00kcal, -14.56%) | |
| Total Fat | 4.9g (-13.50g, -73.37%) | |
| Saturated Fat | 0.8g (-11.50g, -93.50%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 470.0mg (-96.00mg, -16.96%) | |
| Total Carbohydrates | 85.3g (+12.90g, +17.82%) | |
| Dietary Fiber | 1.7g (+0.30g, +21.43%) | |
| Sugars | 30.1g (-0.90g, -2.90%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+1.40g, +28.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (-22.00mg, -48.89%) | |
| Iron, Fe | 3.8mg (-0.80mg, -17.39%) | |
| Potassium, K | 114.0mg (-52.00mg, -31.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg (-23.00mg, -62.16%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 71.0mg (-32.00mg, -31.07%) | |
| Folate, total | 203.0ug (-77.00ug, -27.50%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 2.8g (-1.40g, -33.33%) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.10g, -9.09%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.7mg (+0.10mg, +16.67%) | |
| Riboflavin | 0.32mg (-0.87mg, -73.11%) | |
| Ash | 1.7g (-0.50g, -22.73%) | |
| Water | 1.7g (-0.30g, -15.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg (-0.05mg, -62.50%) | |
| Folic acid | 122.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Oleic Soybean Oil, Contains 2% Or Less Of Molasses, Salt, Soy Lecithin, Honey, Caramel Color, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-69.00kcal, -14.56%) | |
| Total Fat | 4.9g (-13.50g, -73.37%) | |
| Saturated Fat | 0.8g (-11.50g, -93.50%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 470.0mg (-96.00mg, -16.96%) | |
| Total Carbohydrates | 85.3g (+12.90g, +17.82%) | |
| Dietary Fiber | 1.7g (+0.30g, +21.43%) | |
| Sugars | 30.1g (-0.90g, -2.90%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+1.40g, +28.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (-22.00mg, -48.89%) | |
| Iron, Fe | 3.8mg (-0.80mg, -17.39%) | |
| Potassium, K | 114.0mg (-52.00mg, -31.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg (-23.00mg, -62.16%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 71.0mg (-32.00mg, -31.07%) | |
| Folate, total | 203.0ug (-77.00ug, -27.50%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 2.8g (-1.40g, -33.33%) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.10g, -9.09%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.7mg (+0.10mg, +16.67%) | |
| Riboflavin | 0.32mg (-0.87mg, -73.11%) | |
| Ash | 1.7g (-0.50g, -22.73%) | |
| Water | 1.7g (-0.30g, -15.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg (-0.05mg, -62.50%) | |
| Folic acid | 122.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Oleic Soybean Oil, Contains 2% Or Less Of Molasses, Salt, Soy Lecithin, Honey, Caramel Color, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-69.00kcal, -14.56%) | |
| Total Fat | 4.9g (-13.50g, -73.37%) | |
| Saturated Fat | 0.8g (-11.50g, -93.50%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 470.0mg (-96.00mg, -16.96%) | |
| Total Carbohydrates | 85.3g (+12.90g, +17.82%) | |
| Dietary Fiber | 1.7g (+0.30g, +21.43%) | |
| Sugars | 30.1g (-0.90g, -2.90%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+1.40g, +28.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (-22.00mg, -48.89%) | |
| Iron, Fe | 3.8mg (-0.80mg, -17.39%) | |
| Potassium, K | 114.0mg (-52.00mg, -31.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg (-23.00mg, -62.16%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 71.0mg (-32.00mg, -31.07%) | |
| Folate, total | 203.0ug (-77.00ug, -27.50%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 2.8g (-1.40g, -33.33%) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.10g, -9.09%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.7mg (+0.10mg, +16.67%) | |
| Riboflavin | 0.32mg (-0.87mg, -73.11%) | |
| Ash | 1.7g (-0.50g, -22.73%) | |
| Water | 1.7g (-0.30g, -15.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg (-0.05mg, -62.50%) | |
| Folic acid | 122.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Oleic Soybean Oil, Contains 2% Or Less Of Molasses, Salt, Soy Lecithin, Honey, Caramel Color, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-65.00kcal, -13.71%) | |
| Total Fat | 11.36g (-7.04g, -38.26%) | |
| Saturated Fat | 4.55g (-7.75g, -63.01%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 432.0mg (-134.00mg, -23.67%) | |
| Total Carbohydrates | 72.73g (+0.33g, +0.46%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 36.36g (+5.36g, +17.29%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-0.45g, -9.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-45.00mg, -100.00%) | |
| Iron, Fe | 3.64mg (-0.96mg, -20.87%) | |
| Potassium, K | 91.0mg (-75.00mg, -45.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 273.0ug (-7.00ug, -2.50%) | |
| Riboflavin | 0.773mg (-0.42mg, -35.04%) | |
| Niacin | 7.273mg (-6.73mg, -48.05%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Dried Pumpkin, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Nonfat Milk, Milk, Natural And Artificial Flavors, Salt, Datem, Cinnamon, Acetylated Monoglycerides, Ginger, Soy Lecithin, Nutmeg, Allspice, Bht For Freshness | ||