Kellogg Rkt Crackle Snap Fudge 1 75oz by Kellogg Company Us: Similar Foods

Product:
Kellogg Rkt Crackle Snap Fudge 1 75oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751964/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal
Total Fat18.4g
Saturated Fat 12.3g
Trans Fat 0.2g
Cholesterol 1.0mg
Sodium 566.0mg
Total Carbohydrates 72.4g
Dietary Fiber 1.4g
Sugars 31.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU26.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca45.0mg
Iron, Fe4.6mg
Potassium, K166.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg37.0mg
Fiber, insoluble0.0g
Phosphorus, P103.0mg
Folate, total280.0ug
Vitamin B-120.1ug
Fatty acids, total monounsaturated4.2g
Fatty acids, total polyunsaturated1.1g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.6mg
Riboflavin1.19mg
Niacin14.0mg
Ash2.2g
Water2.0g
Fiber, soluble0.0g
Vitamin B-60.08mg
Ingredients
Rice Crisps (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm And Palm Kernel Oil, Canola Oil With Tbhq For Freshness), Nonfat Milk, Cocoa,contains 2% Or Less Of Natural And Artificial Flavors, Milk, Soy Lecithin, Salt, Cocoa Processed With Alkali, Sea Salt, Wheat Starch, Soy Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.45
All Nutrients Per 100g (3.527 oz)
Calories 473.0kcal (-1.00kcal, -0.21%)
Total Fat18.2g (-0.20g, -1.09%)
Saturated Fat 11.8g (-0.50g, -4.07%)
Trans Fat 0.2g (=)
Cholesterol 2.0mg (+1.00mg, +100.00%)
Sodium 568.0mg (+2.00mg, +0.35%)
Total Carbohydrates 73.8g (+1.40g, +1.93%)
Dietary Fiber 0.4g (-1.00g, -71.43%)
Sugars 34.1g (+3.10g, +10.00%)
Sugars, added N/A
Protein 3.9g (-1.10g, -22.00%)
Core Vitamins and Minerals
Vitamin A, IU7.0IU (-19.00IU, -73.08%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca16.0mg (-29.00mg, -64.44%)
Iron, Fe3.2mg (-1.40mg, -30.43%)
Potassium, K67.0mg (-99.00mg, -59.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg19.0mg (-18.00mg, -48.65%)
Fiber, insoluble0.0g (=)
Phosphorus, P64.0mg (-39.00mg, -37.86%)
Folate, total280.0ug (=)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated4.2g (=)
Fatty acids, total polyunsaturated1.4g (+0.30g, +27.27%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (=)
Riboflavin1.19mg (=)
Niacin14.0mg (=)
Ash2.1g (-0.10g, -4.55%)
Water2.0g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.08mg (=)
Ingredients
Rice Crisps (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm And Palm Kernel Oil, Canola Oil With Tbhq For Freshness), Contains 2% Or Less Of Whole Milk Solids, Nonfat Milk Solids, Natural And Artificial Flavors, Soy Lecithin, Salt, Sea Salt, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Wheat Starch, Soy Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.15
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-14.00kcal, -2.95%)
Total Fat16.5g (-1.90g, -10.33%)
Saturated Fat 5.3g (-7.00g, -56.91%)
Trans Fat 0.2g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 543.0mg (-23.00mg, -4.06%)
Total Carbohydrates 73.5g (+1.10g, +1.52%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 31.1g (+0.10g, +0.32%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+4.00mg, +8.89%)
Iron, Fe3.7mg (-0.90mg, -19.57%)
Potassium, K153.0mg (-13.00mg, -7.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg (-27.00mg, -72.97%)
Fiber, insoluble0.0g (=)
Phosphorus, P54.0mg (-49.00mg, -47.57%)
Folate, total160.0ug (-120.00ug, -42.86%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated3.7g (-0.50g, -11.90%)
Fatty acids, total polyunsaturated6.1g (+5.00g, +454.55%)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (-0.20mg, -33.33%)
Riboflavin0.24mg (-0.95mg, -79.83%)
Ash2.0g (-0.20g, -9.09%)
Water3.0g (+1.00g, +50.00%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.02mg (-0.06mg, -75.00%)
Folic acid96.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Molasses Contains 2% Or Less Of Ginger, Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.75
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (-6.00kcal, -1.27%)
Total Fat17.0g (-1.40g, -7.61%)
Saturated Fat 4.3g (-8.00g, -65.04%)
Trans Fat 0.3g (+0.10g, +50.00%)
Cholesterol 11.0mg (+10.00mg, +1000.00%)
Sodium 612.0mg (+46.00mg, +8.13%)
Total Carbohydrates 67.2g (-5.20g, -7.18%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 0.6g (-30.40g, -98.06%)
Sugars, added N/A
Protein 11.6g (+6.60g, +132.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca109.0mg (+64.00mg, +142.22%)
Iron, Fe4.6mg (=)
Potassium, K130.0mg (-36.00mg, -21.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (-15.00mg, -40.54%)
Fiber, insoluble0.0g (=)
Phosphorus, P94.0mg (-9.00mg, -8.74%)
Folate, total206.0ug (-74.00ug, -26.43%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated3.1g (-1.10g, -26.19%)
Fatty acids, total polyunsaturated7.8g (+6.70g, +609.09%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.9mg (+0.30mg, +50.00%)
Riboflavin0.39mg (-0.80mg, -67.23%)
Ash2.2g (=)
Water2.0g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.03mg (-0.05mg, -62.50%)
Folic acid123.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.75
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (-6.00kcal, -1.27%)
Total Fat17.0g (-1.40g, -7.61%)
Saturated Fat 4.3g (-8.00g, -65.04%)
Trans Fat 0.3g (+0.10g, +50.00%)
Cholesterol 11.0mg (+10.00mg, +1000.00%)
Sodium 612.0mg (+46.00mg, +8.13%)
Total Carbohydrates 67.2g (-5.20g, -7.18%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 0.6g (-30.40g, -98.06%)
Sugars, added N/A
Protein 11.6g (+6.60g, +132.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca109.0mg (+64.00mg, +142.22%)
Iron, Fe4.6mg (=)
Potassium, K130.0mg (-36.00mg, -21.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (-15.00mg, -40.54%)
Fiber, insoluble0.0g (=)
Phosphorus, P94.0mg (-9.00mg, -8.74%)
Folate, total206.0ug (-74.00ug, -26.43%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated3.1g (-1.10g, -26.19%)
Fatty acids, total polyunsaturated7.8g (+6.70g, +609.09%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.9mg (+0.30mg, +50.00%)
Riboflavin0.39mg (-0.80mg, -67.23%)
Ash2.2g (=)
Water2.0g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.03mg (-0.05mg, -62.50%)
Folic acid123.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.75
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (-6.00kcal, -1.27%)
Total Fat17.0g (-1.40g, -7.61%)
Saturated Fat 4.3g (-8.00g, -65.04%)
Trans Fat 0.3g (+0.10g, +50.00%)
Cholesterol 11.0mg (+10.00mg, +1000.00%)
Sodium 612.0mg (+46.00mg, +8.13%)
Total Carbohydrates 67.2g (-5.20g, -7.18%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 0.6g (-30.40g, -98.06%)
Sugars, added N/A
Protein 11.6g (+6.60g, +132.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca109.0mg (+64.00mg, +142.22%)
Iron, Fe4.6mg (=)
Potassium, K130.0mg (-36.00mg, -21.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (-15.00mg, -40.54%)
Fiber, insoluble0.0g (=)
Phosphorus, P94.0mg (-9.00mg, -8.74%)
Folate, total206.0ug (-74.00ug, -26.43%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated3.1g (-1.10g, -26.19%)
Fatty acids, total polyunsaturated7.8g (+6.70g, +609.09%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.9mg (+0.30mg, +50.00%)
Riboflavin0.39mg (-0.80mg, -67.23%)
Ash2.2g (=)
Water2.0g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.03mg (-0.05mg, -62.50%)
Folic acid123.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.63
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-65.00kcal, -13.71%)
Total Fat13.64g (-4.76g, -25.87%)
Saturated Fat 4.55g (-7.75g, -63.01%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 455.0mg (-111.00mg, -19.61%)
Total Carbohydrates 72.73g (+0.33g, +0.46%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 27.27g (-3.73g, -12.03%)
Sugars, added N/A
Protein 0.0g (-5.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-45.00mg, -100.00%)
Iron, Fe3.64mg (-0.96mg, -20.87%)
Potassium, K182.0mg (+16.00mg, +9.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total273.0ug (-7.00ug, -2.50%)
Ingredients
Chocolate Mini Squares Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids, Cocoa Processed With Alkali, Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Gelatin, Natural And Artificial Flavors, Salt, Acetylated Monoglycerides, Datem, Soy Lecithin, Bht For Freshness,original Mini Squares Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness,strawberry Mini Squares Naturally Flavored With Other Natural Flavors Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Corn Syrup, Fructose, Soybean And Palm Oil (with Tbhq For Freshness), Sugar, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Salt, Vegetable Juice For Color, Datem, Acetylated Monoglycerides, Natural And Artificial Flavors (contains Milk), Citric Acid, Annatto Extract Color, Soy Lecithin, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.56
All Nutrients Per 100g (3.527 oz)
Calories 499.0kcal (+25.00kcal, +5.27%)
Total Fat24.2g (+5.80g, +31.52%)
Saturated Fat 5.2g (-7.10g, -57.72%)
Trans Fat 0.4g (+0.20g, +100.00%)
Cholesterol 5.0mg (+4.00mg, +400.00%)
Sodium 629.0mg (+63.00mg, +11.13%)
Total Carbohydrates 62.3g (-10.10g, -13.95%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 2.3g (-28.70g, -92.58%)
Sugars, added N/A
Protein 9.7g (+4.70g, +94.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+16.00mg, +35.56%)
Iron, Fe3.7mg (-0.90mg, -19.57%)
Potassium, K85.0mg (-81.00mg, -48.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg17.0mg (-20.00mg, -54.05%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P86.0mg (-17.00mg, -16.50%)
Folate, total204.0ug (-76.00ug, -27.14%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated5.7g (+1.50g, +35.71%)
Fatty acids, total polyunsaturated12.0g (+10.90g, +990.91%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.6mg (=)
Riboflavin0.39mg (-0.80mg, -67.23%)
Ash1.5g (-0.70g, -31.82%)
Water2.3g (+0.30g, +15.00%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.03mg (-0.05mg, -62.50%)
Folic acid122.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Swiss And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Whey Protein Concentrate, Dextrose, Monosodium Glutamate, Baking Soda, Yeast, Autolyzed Yeast Extract, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Nonfat Milk, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.69
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-24.00kcal, -5.06%)
Total Fat17.5g (-0.90g, -4.89%)
Saturated Fat 7.5g (-4.80g, -39.02%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 600.0mg (+34.00mg, +6.01%)
Total Carbohydrates 45.0g (-27.40g, -37.85%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 32.5g (+1.50g, +4.84%)
Sugars, added N/A
Protein 27.5g (+22.50g, +450.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid60.0mg (+60.00mg)
Calcium, Ca170.0mg (+125.00mg, +277.78%)
Iron, Fe2.5mg (-2.10mg, -45.65%)
Potassium, K150.0mg (-16.00mg, -9.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total312.0ug (+32.00ug, +11.43%)
Pantothenic acid11.25mg
Vitamin B-1210.5ug (+10.40ug, +10400.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin1.062mg (-0.13mg, -10.76%)
Niacin12.5mg (-1.50mg, -10.71%)
Vitamin B-63.5mg (+3.42mg, +4275.00%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin [an Emulsifier], Modified Corn Starch, Lactic Acid, Vanilla Extract), Caramel (corn Syrup, Nonfat Milk, Sugar, Palm Kernel Oil, Glycerin, Milk Protein Isolate, Cream, Natural Flavor, Salt, Soy Lecithin [an Emulsifier], Disodium Phosphate), Cappuccino Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Sunflower Oil, Coffee, Salt, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Soy Protein Isolate, White Confectionery Drops (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [an Emulsifier], Vanilla), High Oleic Safflower Oil, Fructose, Glycerine; Less Than 2% Of The Following: Green Tea Extract (contains Caffeine), Natural Flavor, Salt Vitamin And Mineral Blend (d Alpha Tocopheryl Acetate [vit E], Folic Acid [vit B9], Niacinamide [vit B3], Calcium D Pantothenate [vit B5], Thiamine Mononitrate [vit B1], Cyanocobalamin [vit B12], Riboflavin [vit B2], Pyridoxine Hydrochloride [vit B6], Ascorbic Acid [vit C], Choline Bitartrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.19
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+11.00kcal, +2.32%)
Total Fat22.2g (+3.80g, +20.65%)
Saturated Fat 14.1g (+1.80g, +14.63%)
Trans Fat 0.2g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 511.0mg (-55.00mg, -9.72%)
Total Carbohydrates 67.7g (-4.70g, -6.49%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 28.9g (-2.10g, -6.77%)
Sugars, added N/A
Protein 4.9g (-0.10g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-21.00mg, -46.67%)
Iron, Fe3.8mg (-0.80mg, -17.39%)
Potassium, K112.0mg (-54.00mg, -32.53%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg30.0mg (-7.00mg, -18.92%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P115.0mg (+12.00mg, +11.65%)
Folate, total116.0ug (-164.00ug, -58.57%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated6.3g (+2.10g, +50.00%)
Fatty acids, total polyunsaturated1.3g (+0.20g, +18.18%)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (-0.20mg, -33.33%)
Riboflavin0.22mg (-0.97mg, -81.51%)
Ash2.2g (=)
Water3.0g (+1.00g, +50.00%)
Fiber, soluble0.0g (=)
Vitamin B-60.0mg (-0.08mg, -100.00%)
Folic acid69.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Palm And Palm Kernel Oil With Tbhq For Freshness, Cocoa, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Chocolate, Malt Extract, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.19
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-60.00kcal, -12.66%)
Total Fat7.3g (-11.10g, -60.33%)
Saturated Fat 1.2g (-11.10g, -90.24%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 1.0mg (=)
Sodium 461.0mg (-105.00mg, -18.55%)
Total Carbohydrates 83.1g (+10.70g, +14.78%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 25.7g (-5.30g, -17.10%)
Sugars, added N/A
Protein 5.6g (+0.60g, +12.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca22.0mg (-23.00mg, -51.11%)
Iron, Fe3.4mg (-1.20mg, -26.09%)
Potassium, K116.0mg (-50.00mg, -30.12%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (-37.00mg, -100.00%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P88.0mg (-15.00mg, -14.56%)
Folate, total202.0ug (-78.00ug, -27.86%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated1.6g (-2.60g, -61.90%)
Fatty acids, total polyunsaturated4.3g (+3.20g, +290.91%)
Thiamin0.0mg (=)
Zinc, Zn0.0mg (-0.60mg, -100.00%)
Riboflavin0.3mg (-0.89mg, -74.79%)
Ash1.5g (-0.70g, -31.82%)
Water2.5g (+0.50g, +25.00%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.0mg (-0.08mg, -100.00%)
Folic acid116.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean Oil With Tbhq For Freshness), High Fructose Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.47
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-14.00kcal, -2.95%)
Total Fat14.0g (-4.40g, -23.91%)
Saturated Fat 1.0g (-11.30g, -91.87%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 480.0mg (-86.00mg, -15.19%)
Total Carbohydrates 72.0g (-0.40g, -0.55%)
Dietary Fiber 6.0g (+4.60g, +328.57%)
Sugars 20.0g (-11.00g, -35.48%)
Sugars, added N/A
Protein 8.0g (+3.00g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-26.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-5.00mg, -11.11%)
Iron, Fe3.6mg (-1.00mg, -21.74%)
Potassium, K240.0mg (+74.00mg, +44.58%)
Vitamin D, IUN/A
Other Nutrients
Folate, total160.0ug (-120.00ug, -42.86%)
Vitamin B-120.72ug (+0.62ug, +620.00%)
Fatty acids, total monounsaturated9.0g (+4.80g, +114.29%)
Fatty acids, total polyunsaturated4.0g (+2.90g, +263.64%)
Thiamin0.0mg (=)
Riboflavin0.34mg (-0.85mg, -71.43%)
Niacin4.0mg (-10.00mg, -71.43%)
Vitamin B-60.4mg (+0.32mg, +400.00%)
Ingredients
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Enriched Unbleached Wheat Flour (niacin Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Whole Grain Wheat Flour, Brown Sugar, Enriched Bleached Wheat Flour, (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Contains Less Than 2% Of: Oat Fiber, Molasses, Invert Sugar, Salt, Baking Soda, Malt Syrup (from Barley), Cinnamon, Soy Lecithin, Datem, Sodium Acid Pyrophosphate, Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Coralamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.22
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-69.00kcal, -14.56%)
Total Fat4.9g (-13.50g, -73.37%)
Saturated Fat 0.8g (-11.50g, -93.50%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 470.0mg (-96.00mg, -16.96%)
Total Carbohydrates 85.3g (+12.90g, +17.82%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 30.1g (-0.90g, -2.90%)
Sugars, added N/A
Protein 6.4g (+1.40g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca23.0mg (-22.00mg, -48.89%)
Iron, Fe3.8mg (-0.80mg, -17.39%)
Potassium, K114.0mg (-52.00mg, -31.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg (-23.00mg, -62.16%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P71.0mg (-32.00mg, -31.07%)
Folate, total203.0ug (-77.00ug, -27.50%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated2.8g (-1.40g, -33.33%)
Fatty acids, total polyunsaturated1.0g (-0.10g, -9.09%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.7mg (+0.10mg, +16.67%)
Riboflavin0.32mg (-0.87mg, -73.11%)
Ash1.7g (-0.50g, -22.73%)
Water1.7g (-0.30g, -15.00%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.03mg (-0.05mg, -62.50%)
Folic acid122.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Oleic Soybean Oil, Contains 2% Or Less Of Molasses, Salt, Soy Lecithin, Honey, Caramel Color, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.22
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-69.00kcal, -14.56%)
Total Fat4.9g (-13.50g, -73.37%)
Saturated Fat 0.8g (-11.50g, -93.50%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 470.0mg (-96.00mg, -16.96%)
Total Carbohydrates 85.3g (+12.90g, +17.82%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 30.1g (-0.90g, -2.90%)
Sugars, added N/A
Protein 6.4g (+1.40g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca23.0mg (-22.00mg, -48.89%)
Iron, Fe3.8mg (-0.80mg, -17.39%)
Potassium, K114.0mg (-52.00mg, -31.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg (-23.00mg, -62.16%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P71.0mg (-32.00mg, -31.07%)
Folate, total203.0ug (-77.00ug, -27.50%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated2.8g (-1.40g, -33.33%)
Fatty acids, total polyunsaturated1.0g (-0.10g, -9.09%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.7mg (+0.10mg, +16.67%)
Riboflavin0.32mg (-0.87mg, -73.11%)
Ash1.7g (-0.50g, -22.73%)
Water1.7g (-0.30g, -15.00%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.03mg (-0.05mg, -62.50%)
Folic acid122.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Oleic Soybean Oil, Contains 2% Or Less Of Molasses, Salt, Soy Lecithin, Honey, Caramel Color, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.22
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-69.00kcal, -14.56%)
Total Fat4.9g (-13.50g, -73.37%)
Saturated Fat 0.8g (-11.50g, -93.50%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 470.0mg (-96.00mg, -16.96%)
Total Carbohydrates 85.3g (+12.90g, +17.82%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 30.1g (-0.90g, -2.90%)
Sugars, added N/A
Protein 6.4g (+1.40g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca23.0mg (-22.00mg, -48.89%)
Iron, Fe3.8mg (-0.80mg, -17.39%)
Potassium, K114.0mg (-52.00mg, -31.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg (-23.00mg, -62.16%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P71.0mg (-32.00mg, -31.07%)
Folate, total203.0ug (-77.00ug, -27.50%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated2.8g (-1.40g, -33.33%)
Fatty acids, total polyunsaturated1.0g (-0.10g, -9.09%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.7mg (+0.10mg, +16.67%)
Riboflavin0.32mg (-0.87mg, -73.11%)
Ash1.7g (-0.50g, -22.73%)
Water1.7g (-0.30g, -15.00%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.03mg (-0.05mg, -62.50%)
Folic acid122.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Oleic Soybean Oil, Contains 2% Or Less Of Molasses, Salt, Soy Lecithin, Honey, Caramel Color, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.19
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-65.00kcal, -13.71%)
Total Fat11.36g (-7.04g, -38.26%)
Saturated Fat 4.55g (-7.75g, -63.01%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 432.0mg (-134.00mg, -23.67%)
Total Carbohydrates 72.73g (+0.33g, +0.46%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 36.36g (+5.36g, +17.29%)
Sugars, added N/A
Protein 4.55g (-0.45g, -9.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-45.00mg, -100.00%)
Iron, Fe3.64mg (-0.96mg, -20.87%)
Potassium, K91.0mg (-75.00mg, -45.18%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total273.0ug (-7.00ug, -2.50%)
Riboflavin0.773mg (-0.42mg, -35.04%)
Niacin7.273mg (-6.73mg, -48.05%)
Ingredients
Ingredients: Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Dried Pumpkin, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Nonfat Milk, Milk, Natural And Artificial Flavors, Salt, Datem, Cinnamon, Acetylated Monoglycerides, Ginger, Soy Lecithin, Nutmeg, Allspice, Bht For Freshness