Keebler Crusts Chocolate 6oz by Kellogg Company Us: Similar Foods
- Product:
- Keebler Crusts Chocolate 6oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752208/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal | |
| Total Fat | 22.2g | |
| Saturated Fat | 14.1g | |
| Trans Fat | 0.2g | |
| Cholesterol | 0.0mg | |
| Sodium | 511.0mg | |
| Total Carbohydrates | 67.7g | |
| Dietary Fiber | 2.6g | |
| Sugars | 28.9g | |
| Sugars, added | N/A | |
| Protein | 4.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 3.8mg | |
| Potassium, K | 112.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 30.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 115.0mg | |
| Folate, total | 116.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.3g | |
| Fatty acids, total polyunsaturated | 1.3g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.22mg | |
| Ash | 2.2g | |
| Water | 3.0g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 69.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Palm And Palm Kernel Oil With Tbhq For Freshness, Cocoa, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Chocolate, Malt Extract, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 470.0kcal (-15.00kcal, -3.09%) | |
| Total Fat | 17.6g (-4.60g, -20.72%) | |
| Saturated Fat | 10.9g (-3.20g, -22.70%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-29.00mg, -5.68%) | |
| Total Carbohydrates | 72.6g (+4.90g, +7.24%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 29.4g (+0.50g, +1.73%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+0.40g, +8.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | 2.6mg (-1.20mg, -31.58%) | |
| Potassium, K | 66.0mg (-46.00mg, -41.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 23.0mg (-7.00mg, -23.33%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 110.0mg (-5.00mg, -4.35%) | |
| Folate, total | 114.0ug (-2.00ug, -1.72%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.9g (-1.40g, -22.22%) | |
| Fatty acids, total polyunsaturated | 1.2g (-0.10g, -7.69%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.2mg (-0.02mg, -9.09%) | |
| Ash | 1.9g (-0.30g, -13.64%) | |
| Water | 2.6g (-0.40g, -13.33%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.06mg (+0.06mg) | |
| Folic acid | 65.0ug (-4.00ug, -5.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Palm And Palm Kernel Oil With Tbhq For Freshness, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+13.00kcal, +2.68%) | |
| Total Fat | 23.2g (+1.00g, +4.50%) | |
| Saturated Fat | 14.6g (+0.50g, +3.55%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+27.00mg, +5.28%) | |
| Total Carbohydrates | 67.2g (-0.50g, -0.74%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 26.6g (-2.30g, -7.96%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.10g, +2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 2.4mg (-1.40mg, -36.84%) | |
| Potassium, K | 64.0mg (-48.00mg, -42.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (-8.00mg, -26.67%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 128.0mg (+13.00mg, +11.30%) | |
| Folate, total | 104.0ug (-12.00ug, -10.34%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.5g (+0.20g, +3.17%) | |
| Fatty acids, total polyunsaturated | 1.6g (+0.30g, +23.08%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.19mg (-0.03mg, -13.64%) | |
| Ash | 2.0g (-0.20g, -9.09%) | |
| Water | 2.6g (-0.40g, -13.33%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.06mg (+0.06mg) | |
| Folic acid | 59.0ug (-10.00ug, -14.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+13.00kcal, +2.68%) | |
| Total Fat | 23.2g (+1.00g, +4.50%) | |
| Saturated Fat | 14.6g (+0.50g, +3.55%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+27.00mg, +5.28%) | |
| Total Carbohydrates | 67.2g (-0.50g, -0.74%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 26.6g (-2.30g, -7.96%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.10g, +2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 2.4mg (-1.40mg, -36.84%) | |
| Potassium, K | 64.0mg (-48.00mg, -42.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (-8.00mg, -26.67%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 128.0mg (+13.00mg, +11.30%) | |
| Folate, total | 104.0ug (-12.00ug, -10.34%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.5g (+0.20g, +3.17%) | |
| Fatty acids, total polyunsaturated | 1.6g (+0.30g, +23.08%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.19mg (-0.03mg, -13.64%) | |
| Ash | 2.0g (-0.20g, -9.09%) | |
| Water | 2.6g (-0.40g, -13.33%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.06mg (+0.06mg) | |
| Folic acid | 59.0ug (-10.00ug, -14.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+13.00kcal, +2.68%) | |
| Total Fat | 23.2g (+1.00g, +4.50%) | |
| Saturated Fat | 14.6g (+0.50g, +3.55%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+27.00mg, +5.28%) | |
| Total Carbohydrates | 67.2g (-0.50g, -0.74%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 26.6g (-2.30g, -7.96%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.10g, +2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 2.4mg (-1.40mg, -36.84%) | |
| Potassium, K | 64.0mg (-48.00mg, -42.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (-8.00mg, -26.67%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 128.0mg (+13.00mg, +11.30%) | |
| Folate, total | 104.0ug (-12.00ug, -10.34%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.5g (+0.20g, +3.17%) | |
| Fatty acids, total polyunsaturated | 1.6g (+0.30g, +23.08%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.19mg (-0.03mg, -13.64%) | |
| Ash | 2.0g (-0.20g, -9.09%) | |
| Water | 2.6g (-0.40g, -13.33%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.06mg (+0.06mg) | |
| Folic acid | 59.0ug (-10.00ug, -14.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+13.00kcal, +2.68%) | |
| Total Fat | 23.2g (+1.00g, +4.50%) | |
| Saturated Fat | 14.6g (+0.50g, +3.55%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+27.00mg, +5.28%) | |
| Total Carbohydrates | 67.2g (-0.50g, -0.74%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 26.6g (-2.30g, -7.96%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.10g, +2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 2.4mg (-1.40mg, -36.84%) | |
| Potassium, K | 64.0mg (-48.00mg, -42.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (-8.00mg, -26.67%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 128.0mg (+13.00mg, +11.30%) | |
| Folate, total | 104.0ug (-12.00ug, -10.34%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.5g (+0.20g, +3.17%) | |
| Fatty acids, total polyunsaturated | 1.6g (+0.30g, +23.08%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.19mg (-0.03mg, -13.64%) | |
| Ash | 2.0g (-0.20g, -9.09%) | |
| Water | 2.6g (-0.40g, -13.33%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.06mg (+0.06mg) | |
| Folic acid | 59.0ug (-10.00ug, -14.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+13.00kcal, +2.68%) | |
| Total Fat | 23.2g (+1.00g, +4.50%) | |
| Saturated Fat | 14.6g (+0.50g, +3.55%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+27.00mg, +5.28%) | |
| Total Carbohydrates | 67.2g (-0.50g, -0.74%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 26.6g (-2.30g, -7.96%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.10g, +2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 2.4mg (-1.40mg, -36.84%) | |
| Potassium, K | 64.0mg (-48.00mg, -42.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (-8.00mg, -26.67%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 128.0mg (+13.00mg, +11.30%) | |
| Folate, total | 104.0ug (-12.00ug, -10.34%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.5g (+0.20g, +3.17%) | |
| Fatty acids, total polyunsaturated | 1.6g (+0.30g, +23.08%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.19mg (-0.03mg, -13.64%) | |
| Ash | 2.0g (-0.20g, -9.09%) | |
| Water | 2.6g (-0.40g, -13.33%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.06mg (+0.06mg) | |
| Folic acid | 59.0ug (-10.00ug, -14.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+13.00kcal, +2.68%) | |
| Total Fat | 23.2g (+1.00g, +4.50%) | |
| Saturated Fat | 14.6g (+0.50g, +3.55%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+27.00mg, +5.28%) | |
| Total Carbohydrates | 67.2g (-0.50g, -0.74%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 26.6g (-2.30g, -7.96%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.10g, +2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 2.4mg (-1.40mg, -36.84%) | |
| Potassium, K | 64.0mg (-48.00mg, -42.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (-8.00mg, -26.67%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 128.0mg (+13.00mg, +11.30%) | |
| Folate, total | 104.0ug (-12.00ug, -10.34%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.5g (+0.20g, +3.17%) | |
| Fatty acids, total polyunsaturated | 1.6g (+0.30g, +23.08%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.19mg (-0.03mg, -13.64%) | |
| Ash | 2.0g (-0.20g, -9.09%) | |
| Water | 2.6g (-0.40g, -13.33%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.06mg (+0.06mg) | |
| Folic acid | 59.0ug (-10.00ug, -14.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+13.00kcal, +2.68%) | |
| Total Fat | 23.2g (+1.00g, +4.50%) | |
| Saturated Fat | 14.6g (+0.50g, +3.55%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+27.00mg, +5.28%) | |
| Total Carbohydrates | 67.2g (-0.50g, -0.74%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 26.6g (-2.30g, -7.96%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.10g, +2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 2.4mg (-1.40mg, -36.84%) | |
| Potassium, K | 64.0mg (-48.00mg, -42.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (-8.00mg, -26.67%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 128.0mg (+13.00mg, +11.30%) | |
| Folate, total | 104.0ug (-12.00ug, -10.34%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.5g (+0.20g, +3.17%) | |
| Fatty acids, total polyunsaturated | 1.6g (+0.30g, +23.08%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.19mg (-0.03mg, -13.64%) | |
| Ash | 2.0g (-0.20g, -9.09%) | |
| Water | 2.6g (-0.40g, -13.33%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.06mg (+0.06mg) | |
| Folic acid | 59.0ug (-10.00ug, -14.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 498.0kcal (+13.00kcal, +2.68%) | |
| Total Fat | 23.2g (+1.00g, +4.50%) | |
| Saturated Fat | 14.6g (+0.50g, +3.55%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+27.00mg, +5.28%) | |
| Total Carbohydrates | 67.2g (-0.50g, -0.74%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 26.6g (-2.30g, -7.96%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.10g, +2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 2.4mg (-1.40mg, -36.84%) | |
| Potassium, K | 64.0mg (-48.00mg, -42.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (-8.00mg, -26.67%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 128.0mg (+13.00mg, +11.30%) | |
| Folate, total | 104.0ug (-12.00ug, -10.34%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.5g (+0.20g, +3.17%) | |
| Fatty acids, total polyunsaturated | 1.6g (+0.30g, +23.08%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.19mg (-0.03mg, -13.64%) | |
| Ash | 2.0g (-0.20g, -9.09%) | |
| Water | 2.6g (-0.40g, -13.33%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.06mg (+0.06mg) | |
| Folic acid | 59.0ug (-10.00ug, -14.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-39.00kcal, -8.04%) | |
| Total Fat | 17.7g (-4.50g, -20.27%) | |
| Saturated Fat | 5.8g (-8.30g, -58.87%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 477.0mg (-34.00mg, -6.65%) | |
| Total Carbohydrates | 72.8g (+5.10g, +7.53%) | |
| Dietary Fiber | 1.1g (-1.50g, -57.69%) | |
| Sugars | 0.4g (-28.50g, -98.62%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (+0.90g, +18.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-12.00mg, -50.00%) | |
| Iron, Fe | 2.9mg (-0.90mg, -23.68%) | |
| Potassium, K | 80.0mg (-32.00mg, -28.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg (-19.00mg, -63.33%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 84.0mg (-31.00mg, -26.96%) | |
| Folate, total | 131.0ug (+15.00ug, +12.93%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.9g (-2.40g, -38.10%) | |
| Fatty acids, total polyunsaturated | 6.4g (+5.10g, +392.31%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.26mg (+0.04mg, +18.18%) | |
| Ash | 0.7g (-1.50g, -68.18%) | |
| Water | 3.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Folic acid | 101.0ug (+32.00ug, +46.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sorbitol, Maltitol, Polydextrose, Maltodextrin Contains 2% Or Less Of Oat Fiber, Natural And Artificial Flavors, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Whey Protein Concentrate, Datem, Sucralose, Annatto Extract Color, Soy Lecithin, Xanthan Gum, Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 493.0kcal (+8.00kcal, +1.65%) | |
| Total Fat | 23.7g (+1.50g, +6.76%) | |
| Saturated Fat | 9.1g (-5.00g, -35.46%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 493.0mg (-18.00mg, -3.52%) | |
| Total Carbohydrates | 66.5g (-1.20g, -1.77%) | |
| Dietary Fiber | 2.5g (-0.10g, -3.85%) | |
| Sugars | 30.5g (+1.60g, +5.54%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (+0.60g, +12.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 46.0mg (+22.00mg, +91.67%) | |
| Iron, Fe | 3.3mg (-0.50mg, -13.16%) | |
| Potassium, K | 134.0mg (+22.00mg, +19.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (+6.00mg, +20.00%) | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Phosphorus, P | 130.0mg (+15.00mg, +13.04%) | |
| Folate, total | 71.0ug (-45.00ug, -38.79%) | |
| Fatty acids, total monounsaturated | 6.0g (-0.30g, -4.76%) | |
| Fatty acids, total polyunsaturated | 7.2g (+5.90g, +453.85%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (+0.30mg, +75.00%) | |
| Riboflavin | 0.23mg (+0.01mg, +4.55%) | |
| Niacin | 2.7mg | |
| Ash | 1.3g (-0.90g, -40.91%) | |
| Water | 3.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor, Nonfat Milk), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, High Fructose Corn Syrup, Contains Two Percent Or Less Of Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (-12.00kcal, -2.47%) | |
| Total Fat | 19.4g (-2.80g, -12.61%) | |
| Saturated Fat | 6.5g (-7.60g, -53.90%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (-4.00mg, -0.78%) | |
| Total Carbohydrates | 71.3g (+3.60g, +5.32%) | |
| Dietary Fiber | 2.2g (-0.40g, -15.38%) | |
| Sugars | 38.4g (+9.50g, +32.87%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 3.2mg (-0.60mg, -15.79%) | |
| Potassium, K | 134.0mg (+22.00mg, +19.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (+6.00mg, +20.00%) | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Phosphorus, P | 113.0mg (-2.00mg, -1.74%) | |
| Folate, total | 61.0ug (-55.00ug, -47.41%) | |
| Fatty acids, total monounsaturated | 4.5g (-1.80g, -28.57%) | |
| Fatty acids, total polyunsaturated | 7.0g (+5.70g, +438.46%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-0.10mg, -25.00%) | |
| Riboflavin | 0.22mg (=) | |
| Niacin | 2.8mg | |
| Ash | 1.9g (-0.30g, -13.64%) | |
| Water | 2.5g (-0.50g, -16.67%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, High Fructose Corn Syrup, Cocoa Processed With Alkali, Dextrose, Contains 2% Or Less Of Cornstarch, Leavening (baking Soda, Monocalcium Phosphate), Salt, Natural And Artificial Flavors, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-23.00kcal, -4.74%) | |
| Total Fat | 15.7g (-6.50g, -29.28%) | |
| Saturated Fat | 5.3g (-8.80g, -62.41%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-23.00mg, -4.50%) | |
| Total Carbohydrates | 74.2g (+6.50g, +9.60%) | |
| Dietary Fiber | 2.0g (-0.60g, -23.08%) | |
| Sugars | 22.6g (-6.30g, -21.80%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (+2.20g, +44.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 11.0mg (-13.00mg, -54.17%) | |
| Iron, Fe | 3.3mg (-0.50mg, -13.16%) | |
| Potassium, K | 79.0mg (-33.00mg, -29.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (-14.00mg, -46.67%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 79.0mg (-36.00mg, -31.30%) | |
| Folate, total | 105.0ug (-11.00ug, -9.48%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.4g (-2.90g, -46.03%) | |
| Fatty acids, total polyunsaturated | 5.7g (+4.40g, +338.46%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.5mg (+0.10mg, +25.00%) | |
| Riboflavin | 0.34mg (+0.12mg, +54.55%) | |
| Niacin | 4.0mg | |
| Ash | 0.5g (-1.70g, -77.27%) | |
| Water | 2.5g (-0.50g, -16.67%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg (+0.03mg) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, High Fructose Corn Syrup, Contains 2% Or Less Of Coconut, Salt, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-10.00kcal, -2.06%) | |
| Total Fat | 27.0g (+4.80g, +21.62%) | |
| Saturated Fat | 10.0g (-4.10g, -29.08%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 425.0mg (-86.00mg, -16.83%) | |
| Total Carbohydrates | 64.1g (-3.60g, -5.32%) | |
| Dietary Fiber | 1.9g (-0.70g, -26.92%) | |
| Sugars | 0.5g (-28.40g, -98.27%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 3.4mg (-0.40mg, -10.53%) | |
| Potassium, K | 131.0mg (+19.00mg, +16.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 26.0mg (-4.00mg, -13.33%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 94.0mg (-21.00mg, -18.26%) | |
| Folate, total | 118.0ug (+2.00ug, +1.72%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.6g (+0.30g, +4.76%) | |
| Fatty acids, total polyunsaturated | 8.4g (+7.10g, +546.15%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (+0.10mg, +25.00%) | |
| Riboflavin | 0.19mg (-0.03mg, -13.64%) | |
| Ash | 1.0g (-1.20g, -54.55%) | |
| Water | 3.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Folic acid | 71.0ug (+2.00ug, +2.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Chocolate Flavored Chips (maltitol, Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Maltitol, Polydextrose, Maltodextrin, Sorbitol Contains 2% Or Less Of Salt, Natural And Artificial Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Acesulfame Potassium, Caramel Color, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal (+7.00kcal, +1.44%) | |
| Total Fat | 22.3g (+0.10g, +0.45%) | |
| Saturated Fat | 8.3g (-5.80g, -41.13%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 518.0mg (+7.00mg, +1.37%) | |
| Total Carbohydrates | 67.1g (-0.60g, -0.89%) | |
| Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
| Sugars | 31.9g (+3.00g, +10.38%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+0.80g, +16.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 21.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (-2.00mg, -8.33%) | |
| Iron, Fe | 3.7mg (-0.10mg, -2.63%) | |
| Potassium, K | 134.0mg (+22.00mg, +19.64%) | |
| Vitamin D, IU | 7.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg (-2.00mg, -6.67%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 79.0mg (-36.00mg, -31.30%) | |
| Folate, total | 80.0ug (-36.00ug, -31.03%) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 5.6g (-0.70g, -11.11%) | |
| Fatty acids, total polyunsaturated | 7.0g (+5.70g, +438.46%) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.20mg, +50.00%) | |
| Riboflavin | 0.24mg (+0.02mg, +9.09%) | |
| Niacin | 2.9mg | |
| Ash | 1.8g (-0.40g, -18.18%) | |
| Water | 3.1g (+0.10g, +3.33%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Eggs, Contains 2% Or Less Of Baking Soda, Salt, Molasses, Whey, Natural And Artificial Flavors | ||