Murray Cookies Ginger Snap 16oz by Kellogg Company Us: Similar Foods
- Product:
- Murray Cookies Ginger Snap 16oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752230/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal | |
| Total Fat | 16.5g | |
| Saturated Fat | 5.3g | |
| Trans Fat | 0.2g | |
| Cholesterol | 0.0mg | |
| Sodium | 543.0mg | |
| Total Carbohydrates | 73.5g | |
| Dietary Fiber | 1.3g | |
| Sugars | 31.1g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 49.0mg | |
| Iron, Fe | 3.7mg | |
| Potassium, K | 153.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 54.0mg | |
| Folate, total | 160.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.7g | |
| Fatty acids, total polyunsaturated | 6.1g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.24mg | |
| Ash | 2.0g | |
| Water | 3.0g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 96.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Molasses Contains 2% Or Less Of Ginger, Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+25.00kcal, +5.43%) | |
| Total Fat | 22.2g (+5.70g, +34.55%) | |
| Saturated Fat | 14.1g (+8.80g, +166.04%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-32.00mg, -5.89%) | |
| Total Carbohydrates | 67.7g (-5.80g, -7.89%) | |
| Dietary Fiber | 2.6g (+1.30g, +100.00%) | |
| Sugars | 28.9g (-2.20g, -7.07%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-0.10g, -2.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-25.00mg, -51.02%) | |
| Iron, Fe | 3.8mg (+0.10mg, +2.70%) | |
| Potassium, K | 112.0mg (-41.00mg, -26.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 30.0mg (+20.00mg, +200.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 115.0mg (+61.00mg, +112.96%) | |
| Folate, total | 116.0ug (-44.00ug, -27.50%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.3g (+2.60g, +70.27%) | |
| Fatty acids, total polyunsaturated | 1.3g (-4.80g, -78.69%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.22mg (-0.02mg, -8.33%) | |
| Ash | 2.2g (+0.20g, +10.00%) | |
| Water | 3.0g (=) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.0mg (-0.02mg, -100.00%) | |
| Folic acid | 69.0ug (-27.00ug, -28.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Palm And Palm Kernel Oil With Tbhq For Freshness, Cocoa, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Chocolate, Malt Extract, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-39.00kcal, -8.48%) | |
| Total Fat | 11.84g (-4.66g, -28.24%) | |
| Saturated Fat | 2.63g (-2.67g, -50.38%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-17.00mg, -3.13%) | |
| Total Carbohydrates | 76.32g (+2.82g, +3.84%) | |
| Dietary Fiber | 2.6g (+1.30g, +100.00%) | |
| Sugars | 39.47g (+8.37g, +26.91%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.26g, +5.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-49.00mg, -100.00%) | |
| Iron, Fe | 7.11mg (+3.41mg, +92.16%) | |
| Potassium, K | 158.0mg (+5.00mg, +3.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Folate, total | 105.0ug (-55.00ug, -34.38%) | |
| Vitamin B-12 | 1.58ug (+1.58ug) | |
| Fatty acids, total monounsaturated | 5.26g (+1.56g, +42.16%) | |
| Fatty acids, total polyunsaturated | 2.63g (-3.47g, -56.89%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.447mg (+0.21mg, +86.25%) | |
| Niacin | 5.263mg | |
| Vitamin B-6 | 0.526mg (+0.51mg, +2530.00%) | |
| Folic acid | 53.0ug (-43.00ug, -44.79%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Peanut Butter (peanuts, Hydrogenated Palm Oil), Corn Syrup, Dextrose, Semisweet Chocolate (sugar, Chocolate, Dextrose), Vegetable Oil (high Oleic Soybean, Hydrogenated Coconut, Soybean And Or Cottonseed), Contains 2% Or Less Of Salt, Molasses, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Annatto Extract Color, Wheat Starch, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-8.00kcal, -1.74%) | |
| Total Fat | 16.13g (-0.37g, -2.24%) | |
| Saturated Fat | 0.0g (-5.30g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-91.00mg, -16.76%) | |
| Total Carbohydrates | 64.52g (-8.98g, -12.22%) | |
| Dietary Fiber | 3.2g (+1.90g, +146.15%) | |
| Sugars | 3.23g (-27.87g, -89.61%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+4.68g, +93.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+16.00mg, +32.65%) | |
| Iron, Fe | 6.77mg (+3.07mg, +82.97%) | |
| Potassium, K | 161.0mg (+8.00mg, +5.23%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 135.0ug (-25.00ug, -15.63%) | |
| Folic acid | 97.0ug (+1.00ug, +1.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Flax Seeds, Sesame Seeds, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-55.00kcal, -11.96%) | |
| Total Fat | 4.9g (-11.60g, -70.30%) | |
| Saturated Fat | 0.8g (-4.50g, -84.91%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (-73.00mg, -13.44%) | |
| Total Carbohydrates | 85.3g (+11.80g, +16.05%) | |
| Dietary Fiber | 1.7g (+0.40g, +30.77%) | |
| Sugars | 30.1g (-1.00g, -3.22%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+1.40g, +28.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (-26.00mg, -53.06%) | |
| Iron, Fe | 3.8mg (+0.10mg, +2.70%) | |
| Potassium, K | 114.0mg (-39.00mg, -25.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg (+4.00mg, +40.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 71.0mg (+17.00mg, +31.48%) | |
| Folate, total | 203.0ug (+43.00ug, +26.88%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.8g (-0.90g, -24.32%) | |
| Fatty acids, total polyunsaturated | 1.0g (-5.10g, -83.61%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.7mg (+0.30mg, +75.00%) | |
| Riboflavin | 0.32mg (+0.08mg, +33.33%) | |
| Ash | 1.7g (-0.30g, -15.00%) | |
| Water | 1.7g (-1.30g, -43.33%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 122.0ug (+26.00ug, +27.08%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Oleic Soybean Oil, Contains 2% Or Less Of Molasses, Salt, Soy Lecithin, Honey, Caramel Color, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-55.00kcal, -11.96%) | |
| Total Fat | 4.9g (-11.60g, -70.30%) | |
| Saturated Fat | 0.8g (-4.50g, -84.91%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (-73.00mg, -13.44%) | |
| Total Carbohydrates | 85.3g (+11.80g, +16.05%) | |
| Dietary Fiber | 1.7g (+0.40g, +30.77%) | |
| Sugars | 30.1g (-1.00g, -3.22%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+1.40g, +28.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (-26.00mg, -53.06%) | |
| Iron, Fe | 3.8mg (+0.10mg, +2.70%) | |
| Potassium, K | 114.0mg (-39.00mg, -25.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg (+4.00mg, +40.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 71.0mg (+17.00mg, +31.48%) | |
| Folate, total | 203.0ug (+43.00ug, +26.88%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.8g (-0.90g, -24.32%) | |
| Fatty acids, total polyunsaturated | 1.0g (-5.10g, -83.61%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.7mg (+0.30mg, +75.00%) | |
| Riboflavin | 0.32mg (+0.08mg, +33.33%) | |
| Ash | 1.7g (-0.30g, -15.00%) | |
| Water | 1.7g (-1.30g, -43.33%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 122.0ug (+26.00ug, +27.08%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Oleic Soybean Oil, Contains 2% Or Less Of Molasses, Salt, Soy Lecithin, Honey, Caramel Color, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-55.00kcal, -11.96%) | |
| Total Fat | 4.9g (-11.60g, -70.30%) | |
| Saturated Fat | 0.8g (-4.50g, -84.91%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (-73.00mg, -13.44%) | |
| Total Carbohydrates | 85.3g (+11.80g, +16.05%) | |
| Dietary Fiber | 1.7g (+0.40g, +30.77%) | |
| Sugars | 30.1g (-1.00g, -3.22%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+1.40g, +28.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (-26.00mg, -53.06%) | |
| Iron, Fe | 3.8mg (+0.10mg, +2.70%) | |
| Potassium, K | 114.0mg (-39.00mg, -25.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg (+4.00mg, +40.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 71.0mg (+17.00mg, +31.48%) | |
| Folate, total | 203.0ug (+43.00ug, +26.88%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.8g (-0.90g, -24.32%) | |
| Fatty acids, total polyunsaturated | 1.0g (-5.10g, -83.61%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.7mg (+0.30mg, +75.00%) | |
| Riboflavin | 0.32mg (+0.08mg, +33.33%) | |
| Ash | 1.7g (-0.30g, -15.00%) | |
| Water | 1.7g (-1.30g, -43.33%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 122.0ug (+26.00ug, +27.08%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Oleic Soybean Oil, Contains 2% Or Less Of Molasses, Salt, Soy Lecithin, Honey, Caramel Color, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-14.00kcal, -3.04%) | |
| Total Fat | 17.7g (+1.20g, +7.27%) | |
| Saturated Fat | 5.8g (+0.50g, +9.43%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 477.0mg (-66.00mg, -12.15%) | |
| Total Carbohydrates | 72.8g (-0.70g, -0.95%) | |
| Dietary Fiber | 1.1g (-0.20g, -15.38%) | |
| Sugars | 0.4g (-30.70g, -98.71%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (+0.80g, +16.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-37.00mg, -75.51%) | |
| Iron, Fe | 2.9mg (-0.80mg, -21.62%) | |
| Potassium, K | 80.0mg (-73.00mg, -47.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg (+1.00mg, +10.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 84.0mg (+30.00mg, +55.56%) | |
| Folate, total | 131.0ug (-29.00ug, -18.13%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.9g (+0.20g, +5.41%) | |
| Fatty acids, total polyunsaturated | 6.4g (+0.30g, +4.92%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.26mg (+0.02mg, +8.33%) | |
| Ash | 0.7g (-1.30g, -65.00%) | |
| Water | 3.0g (=) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 101.0ug (+5.00ug, +5.21%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sorbitol, Maltitol, Polydextrose, Maltodextrin Contains 2% Or Less Of Oat Fiber, Natural And Artificial Flavors, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Whey Protein Concentrate, Datem, Sucralose, Annatto Extract Color, Soy Lecithin, Xanthan Gum, Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-28.00kcal, -6.09%) | |
| Total Fat | 13.64g (-2.86g, -17.33%) | |
| Saturated Fat | 4.55g (-0.75g, -14.15%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-88.00mg, -16.21%) | |
| Total Carbohydrates | 72.73g (-0.77g, -1.05%) | |
| Dietary Fiber | 2.3g (+1.00g, +76.92%) | |
| Sugars | 31.82g (+0.72g, +2.32%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-0.45g, -9.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-26.00mg, -53.06%) | |
| Iron, Fe | 3.41mg (-0.29mg, -7.84%) | |
| Potassium, K | 136.0mg (-17.00mg, -11.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 182.0ug (+22.00ug, +13.75%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 1.545mg (+1.30mg, +543.75%) | |
| Niacin | 9.091mg | |
| Vitamin B-6 | 1.364mg (+1.34mg, +6720.00%) | |
| Folic acid | 102.0ug (+6.00ug, +6.25%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Soybean And Palm Oil (with Tbhq For Freshness), Chocolate, Sugar, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Acetylated Monoglycerides, Datem, Bht For Freshness, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+7.00kcal, +1.52%) | |
| Total Fat | 17.2g (+0.70g, +4.24%) | |
| Saturated Fat | 6.8g (+1.50g, +28.30%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 438.0mg (-105.00mg, -19.34%) | |
| Total Carbohydrates | 73.9g (+0.40g, +0.54%) | |
| Dietary Fiber | 1.4g (+0.10g, +7.69%) | |
| Sugars | 25.8g (-5.30g, -17.04%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (+0.20g, +4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (-26.00mg, -53.06%) | |
| Iron, Fe | 2.9mg (-0.80mg, -21.62%) | |
| Potassium, K | 103.0mg (-50.00mg, -32.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg (+1.00mg, +10.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 56.0mg (+2.00mg, +3.70%) | |
| Folate, total | 160.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.6g (-0.10g, -2.70%) | |
| Fatty acids, total polyunsaturated | 5.1g (-1.00g, -16.39%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (+0.10mg, +25.00%) | |
| Riboflavin | 0.26mg (+0.02mg, +8.33%) | |
| Ash | 0.95g (-1.05g, -52.50%) | |
| Water | 2.75g (-0.25g, -8.33%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 96.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Cornstarch, Butter (cream, Salt) Contains 2% Or Less Of Whey, Salt, Natural Flavors, Soy Lecithin, Baking Soda, Datem, Distilled Monoglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-46.00kcal, -10.00%) | |
| Total Fat | 7.3g (-9.20g, -55.76%) | |
| Saturated Fat | 1.2g (-4.10g, -77.36%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 461.0mg (-82.00mg, -15.10%) | |
| Total Carbohydrates | 83.1g (+9.60g, +13.06%) | |
| Dietary Fiber | 1.9g (+0.60g, +46.15%) | |
| Sugars | 25.7g (-5.40g, -17.36%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+0.60g, +12.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 22.0mg (-27.00mg, -55.10%) | |
| Iron, Fe | 3.4mg (-0.30mg, -8.11%) | |
| Potassium, K | 116.0mg (-37.00mg, -24.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-10.00mg, -100.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 88.0mg (+34.00mg, +62.96%) | |
| Folate, total | 202.0ug (+42.00ug, +26.25%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.6g (-2.10g, -56.76%) | |
| Fatty acids, total polyunsaturated | 4.3g (-1.80g, -29.51%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg (-0.40mg, -100.00%) | |
| Riboflavin | 0.3mg (+0.06mg, +25.00%) | |
| Ash | 1.5g (-0.50g, -25.00%) | |
| Water | 2.5g (-0.50g, -16.67%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.02mg, -100.00%) | |
| Folic acid | 116.0ug (+20.00ug, +20.83%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean Oil With Tbhq For Freshness), High Fructose Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (+8.00kcal, +1.74%) | |
| Total Fat | 17.0g (+0.50g, +3.03%) | |
| Saturated Fat | 4.3g (-1.00g, -18.87%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 612.0mg (+69.00mg, +12.71%) | |
| Total Carbohydrates | 67.2g (-6.30g, -8.57%) | |
| Dietary Fiber | 2.3g (+1.00g, +76.92%) | |
| Sugars | 0.6g (-30.50g, -98.07%) | |
| Sugars, added | N/A | |
| Protein | 11.6g (+6.60g, +132.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 109.0mg (+60.00mg, +122.45%) | |
| Iron, Fe | 4.6mg (+0.90mg, +24.32%) | |
| Potassium, K | 130.0mg (-23.00mg, -15.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (+12.00mg, +120.00%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 94.0mg (+40.00mg, +74.07%) | |
| Folate, total | 206.0ug (+46.00ug, +28.75%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.1g (-0.60g, -16.22%) | |
| Fatty acids, total polyunsaturated | 7.8g (+1.70g, +27.87%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.9mg (+0.50mg, +125.00%) | |
| Riboflavin | 0.39mg (+0.15mg, +62.50%) | |
| Ash | 2.2g (+0.20g, +10.00%) | |
| Water | 2.0g (-1.00g, -33.33%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 123.0ug (+27.00ug, +28.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (+8.00kcal, +1.74%) | |
| Total Fat | 17.0g (+0.50g, +3.03%) | |
| Saturated Fat | 4.3g (-1.00g, -18.87%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 612.0mg (+69.00mg, +12.71%) | |
| Total Carbohydrates | 67.2g (-6.30g, -8.57%) | |
| Dietary Fiber | 2.3g (+1.00g, +76.92%) | |
| Sugars | 0.6g (-30.50g, -98.07%) | |
| Sugars, added | N/A | |
| Protein | 11.6g (+6.60g, +132.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 109.0mg (+60.00mg, +122.45%) | |
| Iron, Fe | 4.6mg (+0.90mg, +24.32%) | |
| Potassium, K | 130.0mg (-23.00mg, -15.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (+12.00mg, +120.00%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 94.0mg (+40.00mg, +74.07%) | |
| Folate, total | 206.0ug (+46.00ug, +28.75%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.1g (-0.60g, -16.22%) | |
| Fatty acids, total polyunsaturated | 7.8g (+1.70g, +27.87%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.9mg (+0.50mg, +125.00%) | |
| Riboflavin | 0.39mg (+0.15mg, +62.50%) | |
| Ash | 2.2g (+0.20g, +10.00%) | |
| Water | 2.0g (-1.00g, -33.33%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 123.0ug (+27.00ug, +28.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (+8.00kcal, +1.74%) | |
| Total Fat | 17.0g (+0.50g, +3.03%) | |
| Saturated Fat | 4.3g (-1.00g, -18.87%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 612.0mg (+69.00mg, +12.71%) | |
| Total Carbohydrates | 67.2g (-6.30g, -8.57%) | |
| Dietary Fiber | 2.3g (+1.00g, +76.92%) | |
| Sugars | 0.6g (-30.50g, -98.07%) | |
| Sugars, added | N/A | |
| Protein | 11.6g (+6.60g, +132.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 109.0mg (+60.00mg, +122.45%) | |
| Iron, Fe | 4.6mg (+0.90mg, +24.32%) | |
| Potassium, K | 130.0mg (-23.00mg, -15.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (+12.00mg, +120.00%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 94.0mg (+40.00mg, +74.07%) | |
| Folate, total | 206.0ug (+46.00ug, +28.75%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.1g (-0.60g, -16.22%) | |
| Fatty acids, total polyunsaturated | 7.8g (+1.70g, +27.87%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.9mg (+0.50mg, +125.00%) | |
| Riboflavin | 0.39mg (+0.15mg, +62.50%) | |
| Ash | 2.2g (+0.20g, +10.00%) | |
| Water | 2.0g (-1.00g, -33.33%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 123.0ug (+27.00ug, +28.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-71.00kcal, -15.43%) | |
| Total Fat | 4.17g (-12.33g, -74.73%) | |
| Saturated Fat | 0.0g (-5.30g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (+40.00mg, +7.37%) | |
| Total Carbohydrates | 86.11g (+12.61g, +17.16%) | |
| Dietary Fiber | 2.8g (+1.50g, +115.38%) | |
| Sugars | 33.33g (+2.23g, +7.17%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-2.22g, -44.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-49.00mg, -100.00%) | |
| Iron, Fe | 15.0mg (+11.30mg, +305.41%) | |
| Potassium, K | 167.0mg (+14.00mg, +9.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (+12.00mg, +120.00%) | |
| Phosphorus, P | 56.0mg (+2.00mg, +3.70%) | |
| Folate, total | 100.0ug (-60.00ug, -37.50%) | |
| Pantothenic acid | 2.083mg | |
| Thiamin | 3.0mg (+3.00mg) | |
| Zinc, Zn | 6.25mg (+5.85mg, +1462.50%) | |
| Niacin | 8.333mg | |
| Vitamin B-6 | 0.833mg (+0.81mg, +4065.00%) | |
| Folic acid | 97.0ug (+1.00ug, +1.04%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Corn Syrup, Canola And Or Soybean Oil, Salt, Cocoa (processed With Alkali), Caramel Color, Citric Acid, Natural And Artificial Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-71.00kcal, -15.43%) | |
| Total Fat | 4.17g (-12.33g, -74.73%) | |
| Saturated Fat | 0.0g (-5.30g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (+40.00mg, +7.37%) | |
| Total Carbohydrates | 86.11g (+12.61g, +17.16%) | |
| Dietary Fiber | 2.8g (+1.50g, +115.38%) | |
| Sugars | 33.33g (+2.23g, +7.17%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-2.22g, -44.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-49.00mg, -100.00%) | |
| Iron, Fe | 15.0mg (+11.30mg, +305.41%) | |
| Potassium, K | 167.0mg (+14.00mg, +9.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (+12.00mg, +120.00%) | |
| Phosphorus, P | 56.0mg (+2.00mg, +3.70%) | |
| Folate, total | 100.0ug (-60.00ug, -37.50%) | |
| Pantothenic acid | 2.083mg | |
| Thiamin | 3.0mg (+3.00mg) | |
| Zinc, Zn | 6.25mg (+5.85mg, +1462.50%) | |
| Niacin | 8.333mg | |
| Vitamin B-6 | 0.833mg (+0.81mg, +4065.00%) | |
| Folic acid | 97.0ug (+1.00ug, +1.04%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Corn Syrup, Canola And Or Soybean Oil, Salt, Cocoa (processed With Alkali), Caramel Color, Citric Acid, Natural And Artificial Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||