Sunshine Cheez It Crackers Baby Swiss 12 4oz by Kellogg Company Us: Similar Foods

Product:
Sunshine Cheez It Crackers Baby Swiss 12 4oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/750904/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 499.0kcal
Total Fat24.2g
Saturated Fat 5.2g
Trans Fat 0.4g
Cholesterol 5.0mg
Sodium 629.0mg
Total Carbohydrates 62.3g
Dietary Fiber 2.1g
Sugars 2.3g
Sugars, added N/A
Protein 9.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg
Iron, Fe3.7mg
Potassium, K85.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg17.0mg
Fiber, insoluble1.0g
Phosphorus, P86.0mg
Folate, total204.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.7g
Fatty acids, total polyunsaturated12.0g
Thiamin1.0mg
Zinc, Zn0.6mg
Riboflavin0.39mg
Ash1.5g
Water2.3g
Fiber, soluble1.0g
Vitamin B-60.03mg
Folic acid122.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Swiss And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Whey Protein Concentrate, Dextrose, Monosodium Glutamate, Baking Soda, Yeast, Autolyzed Yeast Extract, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Nonfat Milk, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.12
All Nutrients Per 100g (3.527 oz)
Calories 502.0kcal (+3.00kcal, +0.60%)
Total Fat24.4g (+0.20g, +0.83%)
Saturated Fat 5.7g (+0.50g, +9.62%)
Trans Fat 0.4g (=)
Cholesterol 5.0mg (=)
Sodium 687.0mg (+58.00mg, +9.22%)
Total Carbohydrates 61.4g (-0.90g, -1.44%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 1.3g (-1.00g, -43.48%)
Sugars, added N/A
Protein 9.1g (-0.60g, -6.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe4.0mg (+0.30mg, +8.11%)
Potassium, K118.0mg (+33.00mg, +38.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg20.0mg (+3.00mg, +17.65%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P85.0mg (-1.00mg, -1.16%)
Folate, total184.0ug (-20.00ug, -9.80%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.9g (+0.20g, +3.51%)
Fatty acids, total polyunsaturated11.9g (-0.10g, -0.83%)
Thiamin1.0mg (=)
Zinc, Zn0.8mg (+0.20mg, +33.33%)
Riboflavin0.35mg (-0.04mg, -10.26%)
Ash2.3g (+0.80g, +53.33%)
Water2.8g (+0.50g, +21.74%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.03mg (=)
Folic acid110.0ug (-12.00ug, -9.84%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.29
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (-31.00kcal, -6.21%)
Total Fat17.0g (-7.20g, -29.75%)
Saturated Fat 4.3g (-0.90g, -17.31%)
Trans Fat 0.3g (-0.10g, -25.00%)
Cholesterol 11.0mg (+6.00mg, +120.00%)
Sodium 612.0mg (-17.00mg, -2.70%)
Total Carbohydrates 67.2g (+4.90g, +7.87%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 0.6g (-1.70g, -73.91%)
Sugars, added N/A
Protein 11.6g (+1.90g, +19.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca109.0mg (+48.00mg, +78.69%)
Iron, Fe4.6mg (+0.90mg, +24.32%)
Potassium, K130.0mg (+45.00mg, +52.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (+5.00mg, +29.41%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P94.0mg (+8.00mg, +9.30%)
Folate, total206.0ug (+2.00ug, +0.98%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated3.1g (-2.60g, -45.61%)
Fatty acids, total polyunsaturated7.8g (-4.20g, -35.00%)
Thiamin1.0mg (=)
Zinc, Zn0.9mg (+0.30mg, +50.00%)
Riboflavin0.39mg (=)
Ash2.2g (+0.70g, +46.67%)
Water2.0g (-0.30g, -13.04%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.03mg (=)
Folic acid123.0ug (+1.00ug, +0.82%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.29
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (-31.00kcal, -6.21%)
Total Fat17.0g (-7.20g, -29.75%)
Saturated Fat 4.3g (-0.90g, -17.31%)
Trans Fat 0.3g (-0.10g, -25.00%)
Cholesterol 11.0mg (+6.00mg, +120.00%)
Sodium 612.0mg (-17.00mg, -2.70%)
Total Carbohydrates 67.2g (+4.90g, +7.87%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 0.6g (-1.70g, -73.91%)
Sugars, added N/A
Protein 11.6g (+1.90g, +19.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca109.0mg (+48.00mg, +78.69%)
Iron, Fe4.6mg (+0.90mg, +24.32%)
Potassium, K130.0mg (+45.00mg, +52.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (+5.00mg, +29.41%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P94.0mg (+8.00mg, +9.30%)
Folate, total206.0ug (+2.00ug, +0.98%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated3.1g (-2.60g, -45.61%)
Fatty acids, total polyunsaturated7.8g (-4.20g, -35.00%)
Thiamin1.0mg (=)
Zinc, Zn0.9mg (+0.30mg, +50.00%)
Riboflavin0.39mg (=)
Ash2.2g (+0.70g, +46.67%)
Water2.0g (-0.30g, -13.04%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.03mg (=)
Folic acid123.0ug (+1.00ug, +0.82%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.29
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (-31.00kcal, -6.21%)
Total Fat17.0g (-7.20g, -29.75%)
Saturated Fat 4.3g (-0.90g, -17.31%)
Trans Fat 0.3g (-0.10g, -25.00%)
Cholesterol 11.0mg (+6.00mg, +120.00%)
Sodium 612.0mg (-17.00mg, -2.70%)
Total Carbohydrates 67.2g (+4.90g, +7.87%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 0.6g (-1.70g, -73.91%)
Sugars, added N/A
Protein 11.6g (+1.90g, +19.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca109.0mg (+48.00mg, +78.69%)
Iron, Fe4.6mg (+0.90mg, +24.32%)
Potassium, K130.0mg (+45.00mg, +52.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (+5.00mg, +29.41%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P94.0mg (+8.00mg, +9.30%)
Folate, total206.0ug (+2.00ug, +0.98%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated3.1g (-2.60g, -45.61%)
Fatty acids, total polyunsaturated7.8g (-4.20g, -35.00%)
Thiamin1.0mg (=)
Zinc, Zn0.9mg (+0.30mg, +50.00%)
Riboflavin0.39mg (=)
Ash2.2g (+0.70g, +46.67%)
Water2.0g (-0.30g, -13.04%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.03mg (=)
Folic acid123.0ug (+1.00ug, +0.82%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.05
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (+25.00kcal, +5.01%)
Total Fat28.57g (+4.37g, +18.06%)
Saturated Fat 11.9g (+6.70g, +128.85%)
Trans Fat 0.0g (-0.40g, -100.00%)
Cholesterol 24.0mg (+19.00mg, +380.00%)
Sodium 643.0mg (+14.00mg, +2.23%)
Total Carbohydrates 57.14g (-5.16g, -8.28%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (-2.30g, -100.00%)
Sugars, added N/A
Protein 4.76g (-4.94g, -50.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-61.00mg, -100.00%)
Iron, Fe3.33mg (-0.37mg, -10.00%)
Potassium, K95.0mg (+10.00mg, +11.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total190.0ug (-14.00ug, -6.86%)
Thiamin1.0mg (=)
Riboflavin0.486mg (+0.10mg, +24.62%)
Niacin5.714mg
Folic acid119.0ug (-3.00ug, -2.46%)
Ingredients
Wheat Flour, Animal Shortening (lard, Hydrogenated Lard, Tocopherols Preservative, Bht Preservative, Citric Acid Preservative), Contains Less Than 2% Of Each Of The Following: Salt, Sodium Acid Pyrophosphate, Baking Soda, Wheat Starch, Niacin, Reduced Iron, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.99
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-32.00kcal, -6.41%)
Total Fat17.6g (-6.60g, -27.27%)
Saturated Fat 4.1g (-1.10g, -21.15%)
Trans Fat 0.2g (-0.20g, -50.00%)
Cholesterol 2.0mg (-3.00mg, -60.00%)
Sodium 695.0mg (+66.00mg, +10.49%)
Total Carbohydrates 70.1g (+7.80g, +12.52%)
Dietary Fiber 1.5g (-0.60g, -28.57%)
Sugars 16.5g (+14.20g, +617.39%)
Sugars, added N/A
Protein 7.5g (-2.20g, -22.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca72.0mg (+11.00mg, +18.03%)
Iron, Fe3.5mg (-0.20mg, -5.41%)
Potassium, K109.0mg (+24.00mg, +28.24%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg5.0mg (-12.00mg, -70.59%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P28.0mg (-58.00mg, -67.44%)
Folate, total152.0ug (-52.00ug, -25.49%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated4.8g (-0.90g, -15.79%)
Fatty acids, total polyunsaturated7.6g (-4.40g, -36.67%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.2mg (-0.40mg, -66.67%)
Riboflavin0.22mg (-0.17mg, -43.59%)
Ash2.3g (+0.80g, +53.33%)
Water2.5g (+0.20g, +8.70%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.01mg (-0.02mg, -66.67%)
Folic acid80.0ug (-42.00ug, -34.43%)
Ingredients
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, High Oleic Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Corn Squares (corn Meal, Sugar, Molasses, Baking Soda, Bht For Freshness), Caramel Popcorn (sugar, Popcorn, Corn Syrup, Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Molasses, Salt, Butter [cream, Salt], Soy Lecithin), M&m'sâ® Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Carnauba Wax, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Sugar, Fructose, Salt, Natural Flavors, Brown Sugar (sugar, Molasses)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.92
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-39.00kcal, -7.82%)
Total Fat16.5g (-7.70g, -31.82%)
Saturated Fat 5.3g (+0.10g, +1.92%)
Trans Fat 0.2g (-0.20g, -50.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 543.0mg (-86.00mg, -13.67%)
Total Carbohydrates 73.5g (+11.20g, +17.98%)
Dietary Fiber 1.3g (-0.80g, -38.10%)
Sugars 31.1g (+28.80g, +1252.17%)
Sugars, added N/A
Protein 5.0g (-4.70g, -48.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (-12.00mg, -19.67%)
Iron, Fe3.7mg (=)
Potassium, K153.0mg (+68.00mg, +80.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg (-7.00mg, -41.18%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P54.0mg (-32.00mg, -37.21%)
Folate, total160.0ug (-44.00ug, -21.57%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated3.7g (-2.00g, -35.09%)
Fatty acids, total polyunsaturated6.1g (-5.90g, -49.17%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.4mg (-0.20mg, -33.33%)
Riboflavin0.24mg (-0.15mg, -38.46%)
Ash2.0g (+0.50g, +33.33%)
Water3.0g (+0.70g, +30.43%)
Fiber, soluble1.0g (=)
Vitamin B-60.02mg (-0.01mg, -33.33%)
Folic acid96.0ug (-26.00ug, -21.31%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Molasses Contains 2% Or Less Of Ginger, Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.38
All Nutrients Per 100g (3.527 oz)
Calories 509.0kcal (+10.00kcal, +2.00%)
Total Fat26.5g (+2.30g, +9.50%)
Saturated Fat 6.1g (+0.90g, +17.31%)
Trans Fat 0.4g (=)
Cholesterol 2.0mg (-3.00mg, -60.00%)
Sodium 761.0mg (+132.00mg, +20.99%)
Total Carbohydrates 58.6g (-3.70g, -5.94%)
Dietary Fiber 2.1g (=)
Sugars 2.1g (-0.20g, -8.70%)
Sugars, added N/A
Protein 10.6g (+0.90g, +9.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+39.00mg, +63.93%)
Iron, Fe3.6mg (-0.10mg, -2.70%)
Potassium, K79.0mg (-6.00mg, -7.06%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (-1.00mg, -5.88%)
Fiber, insoluble1.0g (=)
Phosphorus, P80.0mg (-6.00mg, -6.98%)
Folate, total190.0ug (-14.00ug, -6.86%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated7.0g (+1.30g, +22.81%)
Fatty acids, total polyunsaturated12.6g (+0.60g, +5.00%)
Thiamin1.0mg (=)
Zinc, Zn0.5mg (-0.10mg, -16.67%)
Riboflavin0.36mg (-0.03mg, -7.69%)
Ash2.0g (+0.50g, +33.33%)
Water2.3g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.03mg (=)
Folic acid113.0ug (-9.00ug, -7.38%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Maltodextrin, Paprika, Natural And Artificial Flavors, Dextrose, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Colby Cheese (milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Whey, Nonfat Milk, Yeast, Lactic Acid, Citric Acid, Buttermilk, Butter (cream, Salt), Annatto Extract Color, Turmeric Extract Color, Disodium Inosinate, Disodium Guanylate, Yellow 5, Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.35
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+1.00kcal, +0.20%)
Total Fat24.6g (+0.40g, +1.65%)
Saturated Fat 5.6g (+0.40g, +7.69%)
Trans Fat 0.4g (=)
Cholesterol 2.0mg (-3.00mg, -60.00%)
Sodium 761.0mg (+132.00mg, +20.99%)
Total Carbohydrates 61.3g (-1.00g, -1.61%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 0.8g (-1.50g, -65.22%)
Sugars, added N/A
Protein 9.3g (-0.40g, -4.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (+34.00mg, +55.74%)
Iron, Fe5.7mg (+2.00mg, +54.05%)
Potassium, K104.0mg (+19.00mg, +22.35%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg (-5.00mg, -29.41%)
Fiber, insoluble1.0g (=)
Phosphorus, P68.0mg (-18.00mg, -20.93%)
Folate, total212.0ug (+8.00ug, +3.92%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated6.6g (+0.90g, +15.79%)
Fatty acids, total polyunsaturated11.7g (-0.30g, -2.50%)
Thiamin1.0mg (=)
Zinc, Zn0.5mg (-0.10mg, -16.67%)
Riboflavin0.33mg (-0.06mg, -15.38%)
Ash2.5g (+1.00g, +66.67%)
Water2.3g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.03mg (=)
Folic acid104.0ug (-18.00ug, -14.75%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil (with Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika Color, Sodium Diacetate, Yeast, Cayenne Pepper Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Blue Cheese (milk, Salt, Cheese Cultures, Enzymes), Hydrolyzed Corn And Soy Protein, Natural Flavors, Sugar, Monosodium Glutamate, Garlic Powder, Citric Acid, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Whey, Malic Acid, Yeast Extract, Lactic Acid, Butter (cream, Salt), Buttermilk, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.56
All Nutrients Per 100g (3.527 oz)
Calories 498.0kcal (-1.00kcal, -0.20%)
Total Fat23.5g (-0.70g, -2.89%)
Saturated Fat 5.2g (=)
Trans Fat 0.2g (-0.20g, -50.00%)
Cholesterol 5.0mg (=)
Sodium 654.0mg (+25.00mg, +3.97%)
Total Carbohydrates 64.5g (+2.20g, +3.53%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 1.6g (-0.70g, -30.43%)
Sugars, added N/A
Protein 8.6g (-1.10g, -11.34%)
Core Vitamins and Minerals
Vitamin A, IU10.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-13.00mg, -21.31%)
Iron, Fe4.1mg (+0.40mg, +10.81%)
Potassium, K106.0mg (+21.00mg, +24.71%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg16.0mg (-1.00mg, -5.88%)
Fiber, insoluble1.0g (=)
Phosphorus, P69.0mg (-17.00mg, -19.77%)
Folate, total138.0ug (-66.00ug, -32.35%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.6g (-0.10g, -1.75%)
Fatty acids, total polyunsaturated11.5g (-0.50g, -4.17%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn0.8mg (+0.20mg, +33.33%)
Riboflavin0.36mg (-0.03mg, -7.69%)
Niacin4.8mg
Ash0.9g (-0.60g, -40.00%)
Water2.5g (+0.20g, +8.70%)
Fiber, soluble1.0g (=)
Vitamin B-60.03mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Corn Maltodextrin, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Leavening (baking Soda, Yeast), Sugar, Natural Flavor, Disodium Phosphate, Lactic Acid, Onion Powder, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.92
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+1.00kcal, +0.20%)
Total Fat23.8g (-0.40g, -1.65%)
Saturated Fat 5.4g (+0.20g, +3.85%)
Trans Fat 0.2g (-0.20g, -50.00%)
Cholesterol 5.0mg (=)
Sodium 593.0mg (-36.00mg, -5.72%)
Total Carbohydrates 64.1g (+1.80g, +2.89%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 1.4g (-0.90g, -39.13%)
Sugars, added N/A
Protein 8.6g (-1.10g, -11.34%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (-12.00mg, -19.67%)
Iron, Fe4.1mg (+0.40mg, +10.81%)
Potassium, K106.0mg (+21.00mg, +24.71%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg16.0mg (-1.00mg, -5.88%)
Fiber, insoluble1.0g (=)
Phosphorus, P69.0mg (-17.00mg, -19.77%)
Folate, total138.0ug (-66.00ug, -32.35%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.6g (-0.10g, -1.75%)
Fatty acids, total polyunsaturated11.5g (-0.50g, -4.17%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn0.8mg (+0.20mg, +33.33%)
Riboflavin0.36mg (-0.03mg, -7.69%)
Niacin4.8mg
Ash1.2g (-0.30g, -20.00%)
Water2.3g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.03mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness, Palm And Sunflower Oil), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Maltodextrin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Leavening (baking Soda, Yeast), Nonfat Milk, Natural And Artificial Flavors, Dextrose, Monosodium Glutamate, Cream, Lactic Acid, Disodium Guanylate, Disodium Inosinate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.14
All Nutrients Per 100g (3.527 oz)
Calories 503.0kcal (+4.00kcal, +0.80%)
Total Fat25.0g (+0.80g, +3.31%)
Saturated Fat 6.0g (+0.80g, +15.38%)
Trans Fat 0.3g (-0.10g, -25.00%)
Cholesterol 6.0mg (+1.00mg, +20.00%)
Sodium 695.0mg (+66.00mg, +10.49%)
Total Carbohydrates 62.2g (-0.10g, -0.16%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 1.1g (-1.20g, -52.17%)
Sugars, added N/A
Protein 8.4g (-1.30g, -13.40%)
Core Vitamins and Minerals
Vitamin A, IU19.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-14.00mg, -22.95%)
Iron, Fe4.0mg (+0.30mg, +8.11%)
Potassium, K104.0mg (+19.00mg, +22.35%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (-1.00mg, -5.88%)
Fiber, insoluble1.0g (=)
Phosphorus, P67.0mg (-19.00mg, -22.09%)
Folate, total135.0ug (-69.00ug, -33.82%)
Fatty acids, total monounsaturated6.1g (+0.40g, +7.02%)
Fatty acids, total polyunsaturated11.7g (-0.30g, -2.50%)
Thiamin1.0mg (=)
Zinc, Zn0.7mg (+0.10mg, +16.67%)
Riboflavin0.35mg (-0.04mg, -10.26%)
Niacin4.7mg
Ash2.1g (+0.60g, +40.00%)
Water2.3g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.03mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Maltodextrin, Monosodium Glutamate, Leavening (yeast, Baking Soda), Whey Protein Concentrate, Butter (cream, Salt), Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Citric Acid, Disodium Phosphate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.02
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (-27.00kcal, -5.41%)
Total Fat19.0g (-5.20g, -21.49%)
Saturated Fat 2.9g (-2.30g, -44.23%)
Trans Fat 0.3g (-0.10g, -25.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 673.0mg (+44.00mg, +7.00%)
Total Carbohydrates 68.3g (+6.00g, +9.63%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 9.2g (+6.90g, +300.00%)
Sugars, added N/A
Protein 7.4g (-2.30g, -23.71%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca60.0mg (-1.00mg, -1.64%)
Iron, Fe3.9mg (+0.20mg, +5.41%)
Potassium, K84.0mg (-1.00mg, -1.18%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg15.0mg (-2.00mg, -11.76%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P148.0mg (+62.00mg, +72.09%)
Folate, total138.0ug (-66.00ug, -32.35%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated4.5g (-1.20g, -21.05%)
Fatty acids, total polyunsaturated11.1g (-0.90g, -7.50%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn0.5mg (-0.10mg, -16.67%)
Riboflavin0.34mg (-0.05mg, -12.82%)
Niacin4.5mg
Ash2.8g (+1.30g, +86.67%)
Water2.5g (+0.20g, +8.70%)
Fiber, soluble1.0g (=)
Vitamin B-60.03mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, High Fructose Corn Syrup, Contains Two Percent Or Less Of Salt, Malt Barley Flour, Leavening (baking Soda, Monocalcium Phosphate), Wheat Flour, Dextrose, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.16
All Nutrients Per 100g (3.527 oz)
Calories 498.0kcal (-1.00kcal, -0.20%)
Total Fat23.2g (-1.00g, -4.13%)
Saturated Fat 14.6g (+9.40g, +180.77%)
Trans Fat 0.2g (-0.20g, -50.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 538.0mg (-91.00mg, -14.47%)
Total Carbohydrates 67.2g (+4.90g, +7.87%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 26.6g (+24.30g, +1056.52%)
Sugars, added N/A
Protein 5.0g (-4.70g, -48.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-25.00mg, -40.98%)
Iron, Fe2.4mg (-1.30mg, -35.14%)
Potassium, K64.0mg (-21.00mg, -24.71%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (+5.00mg, +29.41%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P128.0mg (+42.00mg, +48.84%)
Folate, total104.0ug (-100.00ug, -49.02%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated6.5g (+0.80g, +14.04%)
Fatty acids, total polyunsaturated1.6g (-10.40g, -86.67%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.4mg (-0.20mg, -33.33%)
Riboflavin0.19mg (-0.20mg, -51.28%)
Ash2.0g (+0.50g, +33.33%)
Water2.6g (+0.30g, +13.04%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.06mg (+0.03mg, +100.00%)
Folic acid59.0ug (-63.00ug, -51.64%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.16
All Nutrients Per 100g (3.527 oz)
Calories 498.0kcal (-1.00kcal, -0.20%)
Total Fat23.2g (-1.00g, -4.13%)
Saturated Fat 14.6g (+9.40g, +180.77%)
Trans Fat 0.2g (-0.20g, -50.00%)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 538.0mg (-91.00mg, -14.47%)
Total Carbohydrates 67.2g (+4.90g, +7.87%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 26.6g (+24.30g, +1056.52%)
Sugars, added N/A
Protein 5.0g (-4.70g, -48.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-25.00mg, -40.98%)
Iron, Fe2.4mg (-1.30mg, -35.14%)
Potassium, K64.0mg (-21.00mg, -24.71%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (+5.00mg, +29.41%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P128.0mg (+42.00mg, +48.84%)
Folate, total104.0ug (-100.00ug, -49.02%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated6.5g (+0.80g, +14.04%)
Fatty acids, total polyunsaturated1.6g (-10.40g, -86.67%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.4mg (-0.20mg, -33.33%)
Riboflavin0.19mg (-0.20mg, -51.28%)
Ash2.0g (+0.50g, +33.33%)
Water2.6g (+0.30g, +13.04%)
Fiber, soluble0.0g (-1.00g, -100.00%)
Vitamin B-60.06mg (+0.03mg, +100.00%)
Folic acid59.0ug (-63.00ug, -51.64%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin