Sunshine Cheez It Crackers Original 7oz by Kellogg Company Us: Similar Foods
- Product:
- Sunshine Cheez It Crackers Original 7oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751236/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal | |
| Total Fat | 17.0g | |
| Saturated Fat | 4.3g | |
| Trans Fat | 0.3g | |
| Cholesterol | 11.0mg | |
| Sodium | 612.0mg | |
| Total Carbohydrates | 67.2g | |
| Dietary Fiber | 2.3g | |
| Sugars | 0.6g | |
| Sugars, added | N/A | |
| Protein | 11.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 109.0mg | |
| Iron, Fe | 4.6mg | |
| Potassium, K | 130.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 94.0mg | |
| Folate, total | 206.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.1g | |
| Fatty acids, total polyunsaturated | 7.8g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 0.9mg | |
| Riboflavin | 0.39mg | |
| Ash | 2.2g | |
| Water | 2.0g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.03mg | |
| Folic acid | 123.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (=) | |
| Total Fat | 17.0g (=) | |
| Saturated Fat | 4.3g (=) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 612.0mg (=) | |
| Total Carbohydrates | 67.2g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 0.6g (=) | |
| Sugars, added | N/A | |
| Protein | 11.6g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 109.0mg (=) | |
| Iron, Fe | 4.6mg (=) | |
| Potassium, K | 130.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (=) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 94.0mg (=) | |
| Folate, total | 206.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.1g (=) | |
| Fatty acids, total polyunsaturated | 7.8g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.9mg (=) | |
| Riboflavin | 0.39mg (=) | |
| Ash | 2.2g (=) | |
| Water | 2.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.03mg (=) | |
| Folic acid | 123.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (=) | |
| Total Fat | 17.0g (=) | |
| Saturated Fat | 4.3g (=) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 612.0mg (=) | |
| Total Carbohydrates | 67.2g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 0.6g (=) | |
| Sugars, added | N/A | |
| Protein | 11.6g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 109.0mg (=) | |
| Iron, Fe | 4.6mg (=) | |
| Potassium, K | 130.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (=) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 94.0mg (=) | |
| Folate, total | 206.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.1g (=) | |
| Fatty acids, total polyunsaturated | 7.8g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.9mg (=) | |
| Riboflavin | 0.39mg (=) | |
| Ash | 2.2g (=) | |
| Water | 2.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.03mg (=) | |
| Folic acid | 123.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Paprika, Yeast, Baking Soda, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 499.0kcal (+31.00kcal, +6.62%) | |
| Total Fat | 24.2g (+7.20g, +42.35%) | |
| Saturated Fat | 5.2g (+0.90g, +20.93%) | |
| Trans Fat | 0.4g (+0.10g, +33.33%) | |
| Cholesterol | 5.0mg (-6.00mg, -54.55%) | |
| Sodium | 629.0mg (+17.00mg, +2.78%) | |
| Total Carbohydrates | 62.3g (-4.90g, -7.29%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 2.3g (+1.70g, +283.33%) | |
| Sugars, added | N/A | |
| Protein | 9.7g (-1.90g, -16.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (-48.00mg, -44.04%) | |
| Iron, Fe | 3.7mg (-0.90mg, -19.57%) | |
| Potassium, K | 85.0mg (-45.00mg, -34.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (-5.00mg, -22.73%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 86.0mg (-8.00mg, -8.51%) | |
| Folate, total | 204.0ug (-2.00ug, -0.97%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.7g (+2.60g, +83.87%) | |
| Fatty acids, total polyunsaturated | 12.0g (+4.20g, +53.85%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.6mg (-0.30mg, -33.33%) | |
| Riboflavin | 0.39mg (=) | |
| Ash | 1.5g (-0.70g, -31.82%) | |
| Water | 2.3g (+0.30g, +15.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg (=) | |
| Folic acid | 122.0ug (-1.00ug, -0.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Swiss And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Whey Protein Concentrate, Dextrose, Monosodium Glutamate, Baking Soda, Yeast, Autolyzed Yeast Extract, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Nonfat Milk, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-8.00kcal, -1.71%) | |
| Total Fat | 16.5g (-0.50g, -2.94%) | |
| Saturated Fat | 5.3g (+1.00g, +23.26%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 543.0mg (-69.00mg, -11.27%) | |
| Total Carbohydrates | 73.5g (+6.30g, +9.38%) | |
| Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
| Sugars | 31.1g (+30.50g, +5083.33%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-6.60g, -56.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (-60.00mg, -55.05%) | |
| Iron, Fe | 3.7mg (-0.90mg, -19.57%) | |
| Potassium, K | 153.0mg (+23.00mg, +17.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg (-12.00mg, -54.55%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 54.0mg (-40.00mg, -42.55%) | |
| Folate, total | 160.0ug (-46.00ug, -22.33%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.7g (+0.60g, +19.35%) | |
| Fatty acids, total polyunsaturated | 6.1g (-1.70g, -21.79%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.4mg (-0.50mg, -55.56%) | |
| Riboflavin | 0.24mg (-0.15mg, -38.46%) | |
| Ash | 2.0g (-0.20g, -9.09%) | |
| Water | 3.0g (+1.00g, +50.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.02mg (-0.01mg, -33.33%) | |
| Folic acid | 96.0ug (-27.00ug, -21.95%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Molasses Contains 2% Or Less Of Ginger, Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-82.00kcal, -17.52%) | |
| Total Fat | 5.26g (-11.74g, -69.06%) | |
| Saturated Fat | 1.75g (-2.55g, -59.30%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 544.0mg (-68.00mg, -11.11%) | |
| Total Carbohydrates | 70.18g (+2.98g, +4.43%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 10.53g (+9.93g, +1655.00%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+0.68g, +5.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+14.00mg, +12.84%) | |
| Iron, Fe | 3.68mg (-0.92mg, -20.00%) | |
| Potassium, K | 123.0mg (-7.00mg, -5.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 228.0ug (+22.00ug, +10.68%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (-6.05g, -77.56%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.333mg (-0.06mg, -14.62%) | |
| Niacin | 3.684mg | |
| Folic acid | 123.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Butter (cream, Salt), Vegetable Oil (soybean), Sea Salt, Contains 0 5% Or Less Of Each Of The Following: Potato Flakes, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Natural Flavors, Datem, Grain Vinegar, Corn Flour, Monoglycerides, Annatto & Turmeric, Citric Acid, Soy Lecithin, Sesame Seeds, Bun Glaze: Water, Vegetable Oils (sunflower And Or Canola), Vegetable Protein (pea And Or Potato And Or Fava Bean), Maltodextrin, Dextrose, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-82.00kcal, -17.52%) | |
| Total Fat | 5.26g (-11.74g, -69.06%) | |
| Saturated Fat | 1.75g (-2.55g, -59.30%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 544.0mg (-68.00mg, -11.11%) | |
| Total Carbohydrates | 70.18g (+2.98g, +4.43%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 10.53g (+9.93g, +1655.00%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+0.68g, +5.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+14.00mg, +12.84%) | |
| Iron, Fe | 3.68mg (-0.92mg, -20.00%) | |
| Potassium, K | 123.0mg (-7.00mg, -5.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 228.0ug (+22.00ug, +10.68%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (-6.05g, -77.56%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.333mg (-0.06mg, -14.62%) | |
| Niacin | 3.684mg | |
| Folic acid | 123.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Butter (cream, Salt), Vegetable Oil (soybean), Sea Salt, Contains 0 5% Or Less Of Each Of The Following: Potato Flakes, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Natural Flavors, Datem, Grain Vinegar, Corn Flour, Monoglycerides, Annatto & Turmeric, Citric Acid, Soy Lecithin, Sesame Seeds, Bun Glaze: Water, Vegetable Oils (sunflower And Or Canola), Vegetable Protein (pea And Or Potato And Or Fava Bean), Maltodextrin, Dextrose, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-82.00kcal, -17.52%) | |
| Total Fat | 5.26g (-11.74g, -69.06%) | |
| Saturated Fat | 1.75g (-2.55g, -59.30%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 544.0mg (-68.00mg, -11.11%) | |
| Total Carbohydrates | 70.18g (+2.98g, +4.43%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 10.53g (+9.93g, +1655.00%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+0.68g, +5.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+14.00mg, +12.84%) | |
| Iron, Fe | 3.68mg (-0.92mg, -20.00%) | |
| Potassium, K | 123.0mg (-7.00mg, -5.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 228.0ug (+22.00ug, +10.68%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (-6.05g, -77.56%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.333mg (-0.06mg, -14.62%) | |
| Niacin | 3.684mg | |
| Folic acid | 123.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Butter (cream, Salt), Vegetable Oil (soybean), Sea Salt, Contains 0 5% Or Less Of Each Of The Following: Potato Flakes, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Natural Flavors, Datem, Grain Vinegar, Corn Flour, Monoglycerides, Annatto & Turmeric, Citric Acid, Soy Lecithin, Sesame Seeds, Bun Glaze: Water, Vegetable Oils (sunflower And Or Canola), Vegetable Protein (pea And Or Potato And Or Fava Bean), Maltodextrin, Dextrose, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+6.00kcal, +1.28%) | |
| Total Fat | 18.4g (+1.40g, +8.24%) | |
| Saturated Fat | 12.3g (+8.00g, +186.05%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 1.0mg (-10.00mg, -90.91%) | |
| Sodium | 566.0mg (-46.00mg, -7.52%) | |
| Total Carbohydrates | 72.4g (+5.20g, +7.74%) | |
| Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
| Sugars | 31.0g (+30.40g, +5066.67%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-6.60g, -56.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 26.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 45.0mg (-64.00mg, -58.72%) | |
| Iron, Fe | 4.6mg (=) | |
| Potassium, K | 166.0mg (+36.00mg, +27.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 37.0mg (+15.00mg, +68.18%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 103.0mg (+9.00mg, +9.57%) | |
| Folate, total | 280.0ug (+74.00ug, +35.92%) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 4.2g (+1.10g, +35.48%) | |
| Fatty acids, total polyunsaturated | 1.1g (-6.70g, -85.90%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.6mg (-0.30mg, -33.33%) | |
| Riboflavin | 1.19mg (+0.80mg, +205.13%) | |
| Niacin | 14.0mg | |
| Ash | 2.2g (=) | |
| Water | 2.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.08mg (+0.05mg, +166.67%) | |
| Ingredients | ||
|---|---|---|
Rice Crisps (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm And Palm Kernel Oil, Canola Oil With Tbhq For Freshness), Nonfat Milk, Cocoa,contains 2% Or Less Of Natural And Artificial Flavors, Milk, Soy Lecithin, Salt, Cocoa Processed With Alkali, Sea Salt, Wheat Starch, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+17.00kcal, +3.63%) | |
| Total Fat | 22.2g (+5.20g, +30.59%) | |
| Saturated Fat | 14.1g (+9.80g, +227.91%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 511.0mg (-101.00mg, -16.50%) | |
| Total Carbohydrates | 67.7g (+0.50g, +0.74%) | |
| Dietary Fiber | 2.6g (+0.30g, +13.04%) | |
| Sugars | 28.9g (+28.30g, +4716.67%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (-6.70g, -57.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-85.00mg, -77.98%) | |
| Iron, Fe | 3.8mg (-0.80mg, -17.39%) | |
| Potassium, K | 112.0mg (-18.00mg, -13.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 30.0mg (+8.00mg, +36.36%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 115.0mg (+21.00mg, +22.34%) | |
| Folate, total | 116.0ug (-90.00ug, -43.69%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.3g (+3.20g, +103.23%) | |
| Fatty acids, total polyunsaturated | 1.3g (-6.50g, -83.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.4mg (-0.50mg, -55.56%) | |
| Riboflavin | 0.22mg (-0.17mg, -43.59%) | |
| Ash | 2.2g (=) | |
| Water | 3.0g (+1.00g, +50.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.03mg, -100.00%) | |
| Folic acid | 69.0ug (-54.00ug, -43.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Palm And Palm Kernel Oil With Tbhq For Freshness, Cocoa, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Chocolate, Malt Extract, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-63.00kcal, -13.46%) | |
| Total Fat | 4.9g (-12.10g, -71.18%) | |
| Saturated Fat | 0.8g (-3.50g, -81.40%) | |
| Trans Fat | 0.1g (-0.20g, -66.67%) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 470.0mg (-142.00mg, -23.20%) | |
| Total Carbohydrates | 85.3g (+18.10g, +26.93%) | |
| Dietary Fiber | 1.7g (-0.60g, -26.09%) | |
| Sugars | 30.1g (+29.50g, +4916.67%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (-5.20g, -44.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (-86.00mg, -78.90%) | |
| Iron, Fe | 3.8mg (-0.80mg, -17.39%) | |
| Potassium, K | 114.0mg (-16.00mg, -12.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg (-8.00mg, -36.36%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 71.0mg (-23.00mg, -24.47%) | |
| Folate, total | 203.0ug (-3.00ug, -1.46%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.8g (-0.30g, -9.68%) | |
| Fatty acids, total polyunsaturated | 1.0g (-6.80g, -87.18%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.7mg (-0.20mg, -22.22%) | |
| Riboflavin | 0.32mg (-0.07mg, -17.95%) | |
| Ash | 1.7g (-0.50g, -22.73%) | |
| Water | 1.7g (-0.30g, -15.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg (=) | |
| Folic acid | 122.0ug (-1.00ug, -0.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Oleic Soybean Oil, Contains 2% Or Less Of Molasses, Salt, Soy Lecithin, Honey, Caramel Color, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-63.00kcal, -13.46%) | |
| Total Fat | 4.9g (-12.10g, -71.18%) | |
| Saturated Fat | 0.8g (-3.50g, -81.40%) | |
| Trans Fat | 0.1g (-0.20g, -66.67%) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 470.0mg (-142.00mg, -23.20%) | |
| Total Carbohydrates | 85.3g (+18.10g, +26.93%) | |
| Dietary Fiber | 1.7g (-0.60g, -26.09%) | |
| Sugars | 30.1g (+29.50g, +4916.67%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (-5.20g, -44.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (-86.00mg, -78.90%) | |
| Iron, Fe | 3.8mg (-0.80mg, -17.39%) | |
| Potassium, K | 114.0mg (-16.00mg, -12.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg (-8.00mg, -36.36%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 71.0mg (-23.00mg, -24.47%) | |
| Folate, total | 203.0ug (-3.00ug, -1.46%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.8g (-0.30g, -9.68%) | |
| Fatty acids, total polyunsaturated | 1.0g (-6.80g, -87.18%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.7mg (-0.20mg, -22.22%) | |
| Riboflavin | 0.32mg (-0.07mg, -17.95%) | |
| Ash | 1.7g (-0.50g, -22.73%) | |
| Water | 1.7g (-0.30g, -15.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg (=) | |
| Folic acid | 122.0ug (-1.00ug, -0.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Oleic Soybean Oil, Contains 2% Or Less Of Molasses, Salt, Soy Lecithin, Honey, Caramel Color, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-63.00kcal, -13.46%) | |
| Total Fat | 4.9g (-12.10g, -71.18%) | |
| Saturated Fat | 0.8g (-3.50g, -81.40%) | |
| Trans Fat | 0.1g (-0.20g, -66.67%) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 470.0mg (-142.00mg, -23.20%) | |
| Total Carbohydrates | 85.3g (+18.10g, +26.93%) | |
| Dietary Fiber | 1.7g (-0.60g, -26.09%) | |
| Sugars | 30.1g (+29.50g, +4916.67%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (-5.20g, -44.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (-86.00mg, -78.90%) | |
| Iron, Fe | 3.8mg (-0.80mg, -17.39%) | |
| Potassium, K | 114.0mg (-16.00mg, -12.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg (-8.00mg, -36.36%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 71.0mg (-23.00mg, -24.47%) | |
| Folate, total | 203.0ug (-3.00ug, -1.46%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.8g (-0.30g, -9.68%) | |
| Fatty acids, total polyunsaturated | 1.0g (-6.80g, -87.18%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.7mg (-0.20mg, -22.22%) | |
| Riboflavin | 0.32mg (-0.07mg, -17.95%) | |
| Ash | 1.7g (-0.50g, -22.73%) | |
| Water | 1.7g (-0.30g, -15.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg (=) | |
| Folic acid | 122.0ug (-1.00ug, -0.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Oleic Soybean Oil, Contains 2% Or Less Of Molasses, Salt, Soy Lecithin, Honey, Caramel Color, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-54.00kcal, -11.54%) | |
| Total Fat | 7.3g (-9.70g, -57.06%) | |
| Saturated Fat | 1.2g (-3.10g, -72.09%) | |
| Trans Fat | 0.1g (-0.20g, -66.67%) | |
| Cholesterol | 1.0mg (-10.00mg, -90.91%) | |
| Sodium | 461.0mg (-151.00mg, -24.67%) | |
| Total Carbohydrates | 83.1g (+15.90g, +23.66%) | |
| Dietary Fiber | 1.9g (-0.40g, -17.39%) | |
| Sugars | 25.7g (+25.10g, +4183.33%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (-6.00g, -51.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 22.0mg (-87.00mg, -79.82%) | |
| Iron, Fe | 3.4mg (-1.20mg, -26.09%) | |
| Potassium, K | 116.0mg (-14.00mg, -10.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-22.00mg, -100.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 88.0mg (-6.00mg, -6.38%) | |
| Folate, total | 202.0ug (-4.00ug, -1.94%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.6g (-1.50g, -48.39%) | |
| Fatty acids, total polyunsaturated | 4.3g (-3.50g, -44.87%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.0mg (-0.90mg, -100.00%) | |
| Riboflavin | 0.3mg (-0.09mg, -23.08%) | |
| Ash | 1.5g (-0.70g, -31.82%) | |
| Water | 2.5g (+0.50g, +25.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.0mg (-0.03mg, -100.00%) | |
| Folic acid | 116.0ug (-7.00ug, -5.69%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean Oil With Tbhq For Freshness), High Fructose Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-79.00kcal, -16.88%) | |
| Total Fat | 4.17g (-12.83g, -75.47%) | |
| Saturated Fat | 0.0g (-4.30g, -100.00%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 583.0mg (-29.00mg, -4.74%) | |
| Total Carbohydrates | 86.11g (+18.91g, +28.14%) | |
| Dietary Fiber | 2.8g (+0.50g, +21.74%) | |
| Sugars | 33.33g (+32.73g, +5455.00%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-8.82g, -76.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-109.00mg, -100.00%) | |
| Iron, Fe | 15.0mg (+10.40mg, +226.09%) | |
| Potassium, K | 111.0mg (-19.00mg, -14.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (=) | |
| Phosphorus, P | 56.0mg (-38.00mg, -40.43%) | |
| Folate, total | 100.0ug (-106.00ug, -51.46%) | |
| Pantothenic acid | 2.083mg | |
| Thiamin | 3.0mg (+2.00mg, +200.00%) | |
| Zinc, Zn | 6.25mg (+5.35mg, +594.44%) | |
| Niacin | 8.333mg | |
| Vitamin B-6 | 0.833mg (+0.80mg, +2676.67%) | |
| Folic acid | 97.0ug (-26.00ug, -21.14%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Corn Syrup, Canola And Or Soybean Oil, Salt, Contains 1% Or Less Of: Natural And Artificial Flavor, Red 40, Citric Acid, Yellow 5, Blue 1, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-79.00kcal, -16.88%) | |
| Total Fat | 4.17g (-12.83g, -75.47%) | |
| Saturated Fat | 0.0g (-4.30g, -100.00%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 583.0mg (-29.00mg, -4.74%) | |
| Total Carbohydrates | 86.11g (+18.91g, +28.14%) | |
| Dietary Fiber | 2.8g (+0.50g, +21.74%) | |
| Sugars | 33.33g (+32.73g, +5455.00%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-8.82g, -76.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-109.00mg, -100.00%) | |
| Iron, Fe | 15.0mg (+10.40mg, +226.09%) | |
| Potassium, K | 111.0mg (-19.00mg, -14.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (=) | |
| Phosphorus, P | 56.0mg (-38.00mg, -40.43%) | |
| Folate, total | 100.0ug (-106.00ug, -51.46%) | |
| Pantothenic acid | 2.083mg | |
| Thiamin | 3.0mg (+2.00mg, +200.00%) | |
| Zinc, Zn | 6.25mg (+5.35mg, +594.44%) | |
| Niacin | 8.333mg | |
| Vitamin B-6 | 0.833mg (+0.80mg, +2676.67%) | |
| Folic acid | 97.0ug (-26.00ug, -21.14%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Corn Syrup, Canola And Or Soybean Oil, Salt, Contains 1% Or Less Of: Natural And Artificial Flavor, Red 40, Citric Acid, Yellow 5, Blue 1, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||