Morningstar Farms Meal Solutions Chipotle Black Bean 16 2oz by Kellogg Company Us: Similar Foods
- Product:
- Morningstar Farms Meal Solutions Chipotle Black Bean 16 2oz
- Brand:
- Morningstar Farms
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2555904/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal | |
| Total Fat | 4.4g | |
| Saturated Fat | 0.6g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 371.0mg | |
| Total Carbohydrates | 12.5g | |
| Dietary Fiber | 7.5g | |
| Sugars | 2.4g | |
| Sugars, added | N/A | |
| Protein | 14.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 519.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 79.0mg | |
| Copper, Cu | 0.25mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 169.0mg | |
| Fatty acids, total monounsaturated | 1.2g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Cooked Black Beans (black Beans, Water), Tomato Paste (tomatoes, Salt, Citric Acid), Corn Oil, Cilantro, Chipotle Pepper Contains 2% Or Less Of Cooked Onion And Carrot Juice Concentrate, Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt), Salt, Natural Flavor, Lime Juice Concentrate, Wheat Gluten, Vinegar, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 4.4g (=) | |
| Saturated Fat | 0.6g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (=) | |
| Total Carbohydrates | 12.5g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 2.4g (=) | |
| Sugars, added | N/A | |
| Protein | 14.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 519.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 79.0mg (=) | |
| Copper, Cu | 0.25mg (=) | |
| Phosphorus, P | 169.0mg (=) | |
| Fatty acids, total monounsaturated | 1.2g (=) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 2.5g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Soy Protein Concentrate, Cooked Black Beans (black Beans, Water), Tomato Paste (tomatoes, Salt, Citric Acid), Corn Oil, Cilantro, Chipotle Pepper Contains 2% Or Less Of Cooked Onion And Carrot Juice Concentrate, Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt), Salt, Natural Flavor, Lime Juice Concentrate, Wheat Gluten, Vinegar, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+58.00kcal, +46.40%) | |
| Total Fat | 11.67g (+7.27g, +165.23%) | |
| Saturated Fat | 2.5g (+1.90g, +316.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-96.00mg, -25.88%) | |
| Total Carbohydrates | 10.0g (-2.50g, -20.00%) | |
| Dietary Fiber | 5.8g (-1.70g, -22.67%) | |
| Sugars | 1.67g (-0.73g, -30.42%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+1.77g, +11.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+23.00mg, +20.91%) | |
| Iron, Fe | 2.67mg (+0.27mg, +11.25%) | |
| Potassium, K | 475.0mg (-44.00mg, -8.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-12.00mg, -15.19%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 125.0mg (-44.00mg, -26.04%) | |
| Fatty acids, total monounsaturated | 5.83g (+4.63g, +385.83%) | |
| Fatty acids, total polyunsaturated | 2.5g (=) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Contains 2% Or Less Of Methylcellulose, Soy Protein Isolate, Natural Flavors, Potato Starch, Dextrose, Yeast Extract, Cultured Dextrose For Freshness, Salt, Cornstarch, Apple Juice Powder For Color, Beet Juice For Color, Sunflower Lecithin, Fruit Juice For Color, Yeast, Sugar, Ascorbic Acid For Freshness, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+108.00kcal, +86.40%) | |
| Total Fat | 17.5g (+13.10g, +297.73%) | |
| Saturated Fat | 4.17g (+3.57g, +595.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-29.00mg, -7.82%) | |
| Total Carbohydrates | 10.0g (-2.50g, -20.00%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 0.83g (-1.57g, -65.42%) | |
| Sugars, added | N/A | |
| Protein | 15.83g (+0.93g, +6.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+48.00mg, +43.64%) | |
| Iron, Fe | 2.5mg (+0.10mg, +4.17%) | |
| Potassium, K | 533.0mg (+14.00mg, +2.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-12.00mg, -15.19%) | |
| Copper, Cu | 0.5mg (+0.25mg, +100.00%) | |
| Phosphorus, P | 125.0mg (-44.00mg, -26.04%) | |
| Vitamin B-12 | 5.0ug | |
| Fatty acids, total monounsaturated | 9.17g (+7.97g, +664.17%) | |
| Fatty acids, total polyunsaturated | 3.33g (+0.83g, +33.20%) | |
| Thiamin | 1.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+114.00kcal, +91.20%) | |
| Total Fat | 17.7g (+13.30g, +302.27%) | |
| Saturated Fat | 4.42g (+3.82g, +636.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 336.0mg (-35.00mg, -9.43%) | |
| Total Carbohydrates | 10.62g (-1.88g, -15.04%) | |
| Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
| Sugars | 0.88g (-1.52g, -63.33%) | |
| Sugars, added | N/A | |
| Protein | 15.93g (+1.03g, +6.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+40.00mg, +36.36%) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | 531.0mg (+12.00mg, +2.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-8.00mg, -10.13%) | |
| Copper, Cu | 0.531mg (+0.28mg, +112.40%) | |
| Phosphorus, P | 133.0mg (-36.00mg, -21.30%) | |
| Vitamin B-12 | 4.78ug | |
| Fatty acids, total monounsaturated | 8.85g (+7.65g, +637.50%) | |
| Fatty acids, total polyunsaturated | 3.1g (+0.60g, +24.00%) | |
| Thiamin | 1.0mg | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color), Vitamin B1 (thiamin Hydrochloride), Vitamin B12 Ascorbic Acid For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+61.00kcal, +48.80%) | |
| Total Fat | 11.5g (+7.10g, +161.36%) | |
| Saturated Fat | 2.21g (+1.61g, +268.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (-97.00mg, -26.15%) | |
| Total Carbohydrates | 9.73g (-2.77g, -22.16%) | |
| Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
| Sugars | 1.77g (-0.63g, -26.25%) | |
| Sugars, added | N/A | |
| Protein | 16.81g (+1.91g, +12.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+23.00mg, +20.91%) | |
| Iron, Fe | 2.65mg (+0.25mg, +10.42%) | |
| Potassium, K | 469.0mg (-50.00mg, -9.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-8.00mg, -10.13%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 133.0mg (-36.00mg, -21.30%) | |
| Fatty acids, total monounsaturated | 6.19g (+4.99g, +415.83%) | |
| Fatty acids, total polyunsaturated | 2.65g (+0.15g, +6.00%) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Contains 2% Or Less Of Methylcellulose, Soy Protein Isolate, Natural Flavors, Potato Starch, Dextrose, Yeast Extract, Cultured Dextrose For Freshness, Salt, Cornstarch, Apple Juice Powder For Color, Beet Juice For Color, Sunflower Lecithin, Fruit Juice For Color, Yeast, Sugar, Ascorbic Acid For Freshness, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+105.00kcal, +84.00%) | |
| Total Fat | 14.16g (+9.76g, +221.82%) | |
| Saturated Fat | 3.54g (+2.94g, +490.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-17.00mg, -4.58%) | |
| Total Carbohydrates | 12.39g (-0.11g, -0.88%) | |
| Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
| Sugars | 0.88g (-1.52g, -63.33%) | |
| Sugars, added | N/A | |
| Protein | 17.7g (+2.80g, +18.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (+49.00mg, +44.55%) | |
| Iron, Fe | 3.19mg (+0.79mg, +32.92%) | |
| Potassium, K | 575.0mg (+56.00mg, +10.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-8.00mg, -10.13%) | |
| Phosphorus, P | 133.0mg (-36.00mg, -21.30%) | |
| Vitamin B-12 | 5.31ug | |
| Fatty acids, total monounsaturated | 7.08g (+5.88g, +490.00%) | |
| Fatty acids, total polyunsaturated | 2.65g (+0.15g, +6.00%) | |
| Thiamin | 1.0mg | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Dextrose, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+105.00kcal, +84.00%) | |
| Total Fat | 14.16g (+9.76g, +221.82%) | |
| Saturated Fat | 3.54g (+2.94g, +490.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-17.00mg, -4.58%) | |
| Total Carbohydrates | 12.39g (-0.11g, -0.88%) | |
| Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
| Sugars | 0.88g (-1.52g, -63.33%) | |
| Sugars, added | N/A | |
| Protein | 17.7g (+2.80g, +18.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (+49.00mg, +44.55%) | |
| Iron, Fe | 3.19mg (+0.79mg, +32.92%) | |
| Potassium, K | 575.0mg (+56.00mg, +10.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-8.00mg, -10.13%) | |
| Phosphorus, P | 133.0mg (-36.00mg, -21.30%) | |
| Vitamin B-12 | 5.31ug | |
| Fatty acids, total monounsaturated | 7.08g (+5.88g, +490.00%) | |
| Fatty acids, total polyunsaturated | 2.65g (+0.15g, +6.00%) | |
| Thiamin | 1.0mg | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Potato Starch, Dextrose, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color, Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+108.00kcal, +86.40%) | |
| Total Fat | 15.0g (+10.60g, +240.91%) | |
| Saturated Fat | 4.17g (+3.57g, +595.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-54.00mg, -14.56%) | |
| Total Carbohydrates | 11.67g (-0.83g, -6.64%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 0.83g (-1.57g, -65.42%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+1.77g, +11.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+48.00mg, +43.64%) | |
| Iron, Fe | 2.67mg (+0.27mg, +11.25%) | |
| Potassium, K | 550.0mg (+31.00mg, +5.97%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-12.00mg, -15.19%) | |
| Phosphorus, P | 125.0mg (-44.00mg, -26.04%) | |
| Vitamin B-12 | 5.0ug | |
| Fatty acids, total monounsaturated | 7.5g (+6.30g, +525.00%) | |
| Fatty acids, total polyunsaturated | 2.92g (+0.42g, +16.80%) | |
| Thiamin | 1.0mg | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Dextrose, Salt, Cultured Dextrose For Freshness, Yeast Extract, Apple Juice Powder For Color, Cornstarch, Sunflower Lecithin, Beet Juice For Color, Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+93.00kcal, +74.40%) | |
| Total Fat | 13.8g (+9.40g, +213.64%) | |
| Saturated Fat | 1.3g (+0.70g, +116.67%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+67.00mg, +18.06%) | |
| Total Carbohydrates | 18.7g (+6.20g, +49.60%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 4.1g (+1.70g, +70.83%) | |
| Sugars, added | N/A | |
| Protein | 9.2g (-5.70g, -38.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (-49.00mg, -44.55%) | |
| Iron, Fe | 2.0mg (-0.40mg, -16.67%) | |
| Potassium, K | 533.0mg (+14.00mg, +2.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (-13.00mg, -16.46%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 148.0mg (-21.00mg, -12.43%) | |
| Folate, total | 25.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 8.9g (+7.70g, +641.67%) | |
| Fatty acids, total polyunsaturated | 3.0g (+0.50g, +20.00%) | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.1mg | |
| Riboflavin | 0.03mg | |
| Niacin | 0.3mg | |
| Ash | 2.7g | |
| Water | 55.6g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.09mg | |
| Ingredients | ||
|---|---|---|
Water, Organic Red Quinoa, Organic Textured Soy Protein, Organic Brown Lentils, Organic Onions, Organic Sweet Potato, Organic Canola Oil, Organic Sunflower Oil, Organic Carrots, Organic Soy Protein Flour, Organic Red Bell Peppers, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Contains Two Percent Or Less Of Dried Organic Sweet Potato, Gum Blend (carrageenan, Konjac Flour), Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+88.00kcal, +70.40%) | |
| Total Fat | 13.8g (+9.40g, +213.64%) | |
| Saturated Fat | 1.3g (+0.70g, +116.67%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+67.00mg, +18.06%) | |
| Total Carbohydrates | 18.7g (+6.20g, +49.60%) | |
| Dietary Fiber | 5.6g (-1.90g, -25.33%) | |
| Sugars | 4.1g (+1.70g, +70.83%) | |
| Sugars, added | N/A | |
| Protein | 9.2g (-5.70g, -38.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-49.00mg, -44.55%) | |
| Iron, Fe | 2.0mg (-0.40mg, -16.67%) | |
| Potassium, K | 533.0mg (+14.00mg, +2.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 148.0mg (-21.00mg, -12.43%) | |
| Fatty acids, total monounsaturated | 8.9g (+7.70g, +641.67%) | |
| Fatty acids, total polyunsaturated | 3.0g (+0.50g, +20.00%) | |
| Ingredients | ||
|---|---|---|
Water, Organic Red Quinoa, Organic Textured Soy Protein, Organic Brown Lentils, Organic Onions, Organic Sweet Potato, Organic Canola Oil, Organic Sunflower Oil, Organic Carrots, Organic Soy Protein Flour, Organic Red Bell Peppers, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]) Contains 2% Or Less Of Dried Organic Sweet Potato, Gum Blend (carrageenan, Konjac Flour), Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+25.00kcal, +20.00%) | |
| Total Fat | 2.3g (-2.10g, -47.73%) | |
| Saturated Fat | 0.3g (-0.30g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+67.00mg, +18.06%) | |
| Total Carbohydrates | 24.6g (+12.10g, +96.80%) | |
| Dietary Fiber | 4.3g (-3.20g, -42.67%) | |
| Sugars | 17.2g (+14.80g, +616.67%) | |
| Sugars, added | N/A | |
| Protein | 11.4g (-3.50g, -23.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4.0IU | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 84.0mg (-26.00mg, -23.64%) | |
| Iron, Fe | 2.0mg (-0.40mg, -16.67%) | |
| Potassium, K | 407.0mg (-112.00mg, -21.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (-9.00mg, -11.39%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 196.0mg (+27.00mg, +15.98%) | |
| Folate, total | 2.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 1.4g (+0.20g, +16.67%) | |
| Fatty acids, total polyunsaturated | 0.7g (-1.80g, -72.00%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.9mg | |
| Riboflavin | 0.01mg | |
| Niacin | 0.0mg | |
| Ash | 2.2g | |
| Water | 59.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Water, Cane Syrup, Soy Protein Concentrate, Molasses, Tomato Paste (tomatoes), Vinegar, Textured Wheat Protein (wheat Gluten, Wheat Starch, Phosphate, Caramel Color), Canola Oil, Contains Two Percent Or Less Of Salt, Natural Flavors, Yeast Extract, Soy Protein Isolate, Methylcellulose, Extract Of Malted Barley And Corn, Wheat Gluten, Caramel Color, Sunflower Oil, Xanthan Gum, Onion Powder, Garlic Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-37.00kcal, -29.60%) | |
| Total Fat | 4.0g (-0.40g, -9.09%) | |
| Saturated Fat | 0.4g (-0.20g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-11.00mg, -2.96%) | |
| Total Carbohydrates | 12.0g (-0.50g, -4.00%) | |
| Dietary Fiber | 4.8g (-2.70g, -36.00%) | |
| Sugars | 5.6g (+3.20g, +133.33%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (-12.50g, -83.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 41.0mg (-69.00mg, -62.73%) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | 548.0mg (+29.00mg, +5.59%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (-52.00mg, -65.82%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 50.0mg (-119.00mg, -70.41%) | |
| Vitamin E | 3.0mg_ate | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.08mg | |
| Niacin | 2.4mg | |
| Vitamin K (phylloquinone) | 8.0ug | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.24mg | |
| Ingredients | ||
|---|---|---|
Organic Tomato, Organic Tomato Puree (water, Organic Tomato Paste), Organic Sweet Potato, Organic Onion, Organic Carrot, Organic Extra Virgin Olive Oil, Organic Butternut Squash, Organic Red Jalapeno, Organic Red Bell Pepper, Organic Red Beet, Organic Garlic, Organic White Balsamic, Organic Crushed Red Pepper, Sea Salt, Organic Mushroom Powder, Organic Coriander, Organic Chile Powder, Organic Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+20.00kcal, +16.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.6g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 372.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 21.8g (+9.30g, +74.40%) | |
| Dietary Fiber | 7.4g (-0.10g, -1.33%) | |
| Sugars | 2.7g (+0.30g, +12.50%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (-2.70g, -18.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-36.00mg, -32.73%) | |
| Iron, Fe | 2.5mg (+0.10mg, +4.17%) | |
| Potassium, K | 393.0mg (-126.00mg, -24.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 144.0mg (-25.00mg, -14.79%) | |
| Total fat (NLEA) | 4.1g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Onions, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Corn, Soy Protein Concentrate, Tomatoes, Wheat Gluten, Onion Powder, Vegetable Oil (corn, Canola And Or Sunflower Oil), Green Chiles, Soy Protein Isolate, Bulgur Wheat, Cornstarch Contains 2% Or Less Of Green Peppers, Red Bell Peppers, Spices, Tomato Powder, Cilantro, Tomato Juice, Salt, Chipotle Pepper, Methylcellulose, Cooked Onion And Carrot Juice Concentrate, Jalapeno Pepper, Carrageenan, Garlic Powder, Natural Flavor, Paprika, Soy Sauce Powder (soybeans, Wheat, Salt), Gum Arabic, Vinegar, Citric Acid, Red Pepper, Green Pepper Juice, Turmeric, Garlic Juice, Lime Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+20.00kcal, +16.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.6g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 372.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 21.8g (+9.30g, +74.40%) | |
| Dietary Fiber | 7.4g (-0.10g, -1.33%) | |
| Sugars | 2.7g (+0.30g, +12.50%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (-2.70g, -18.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-36.00mg, -32.73%) | |
| Iron, Fe | 2.5mg (+0.10mg, +4.17%) | |
| Potassium, K | 393.0mg (-126.00mg, -24.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 144.0mg (-25.00mg, -14.79%) | |
| Total fat (NLEA) | 4.1g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Onions, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Corn, Soy Protein Concentrate, Tomatoes, Wheat Gluten, Onion Powder, Vegetable Oil (corn, Canola And Or Sunflower Oil), Green Chiles, Soy Protein Isolate, Bulgur Wheat, Cornstarch Contains 2% Or Less Of Green Peppers, Red Bell Peppers, Spices, Tomato Powder, Cilantro, Tomato Juice, Salt, Chipotle Pepper, Methylcellulose, Cooked Onion And Carrot Juice Concentrate, Jalapeno Pepper, Carrageenan, Garlic Powder, Natural Flavor, Paprika, Soy Sauce Powder (soybeans, Wheat, Salt), Gum Arabic, Vinegar, Citric Acid, Red Pepper, Green Pepper Juice, Turmeric, Garlic Juice, Lime Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+72.00kcal, +57.60%) | |
| Total Fat | 12.2g (+7.80g, +177.27%) | |
| Saturated Fat | 1.1g (+0.50g, +83.33%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 420.0mg (+49.00mg, +13.21%) | |
| Total Carbohydrates | 16.9g (+4.40g, +35.20%) | |
| Dietary Fiber | 6.9g (-0.60g, -8.00%) | |
| Sugars | 3.5g (+1.10g, +45.83%) | |
| Sugars, added | N/A | |
| Protein | 9.6g (-5.30g, -35.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 74.0mg (-36.00mg, -32.73%) | |
| Iron, Fe | 1.9mg (-0.50mg, -20.83%) | |
| Potassium, K | 528.0mg (+9.00mg, +1.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg (-41.00mg, -51.90%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 67.0mg (-102.00mg, -60.36%) | |
| Folate, total | 11.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.9g (+6.70g, +558.33%) | |
| Fatty acids, total polyunsaturated | 2.6g (+0.10g, +4.00%) | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.04mg | |
| Niacin | 0.3mg | |
| Ash | 2.6g | |
| Water | 58.7g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.09mg | |
| Ingredients | ||
|---|---|---|
Water, Organic Red Quinoa, Organic Textured Soy Protein, Cannellini Beans (organic White Kidney Beans, Water, Sea Salt, Kombu Seaweed), Organic Onions, Green Peas, Celery, Organic Canola Oil, Organic Sunflower Oil, Organic Potatoes, Organic Carrots, Organic Corn, Organic Soy Protein Flour, Organic Red Bell Peppers, Contains Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour), Garlic Powder, Onion Powder, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Sea Salt, Natural Flavor, Dried Cane Syrup, Black Pepper, Oregano, Basil, Lemon Juice Concentrate, Konjac Gum | ||