Morningstar Farms Plant Based Ground by Kellogg Company: Similar Foods
- Product:
- Plant Based Ground
- Brand:
- Morningstar Farms
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2543923/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal | |
| Total Fat | 14.16g | |
| Saturated Fat | 3.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 354.0mg | |
| Total Carbohydrates | 12.39g | |
| Dietary Fiber | 6.2g | |
| Sugars | 0.88g | |
| Sugars, added | N/A | |
| Protein | 17.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg | |
| Iron, Fe | 3.19mg | |
| Potassium, K | 575.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg | |
| Phosphorus, P | 133.0mg | |
| Vitamin B-12 | 5.31ug | |
| Fatty acids, total monounsaturated | 7.08g | |
| Fatty acids, total polyunsaturated | 2.65g | |
| Thiamin | 1.0mg | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Dextrose, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (=) | |
| Total Fat | 14.16g (=) | |
| Saturated Fat | 3.54g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (=) | |
| Total Carbohydrates | 12.39g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 17.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (=) | |
| Iron, Fe | 3.19mg (=) | |
| Potassium, K | 575.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (=) | |
| Phosphorus, P | 133.0mg (=) | |
| Vitamin B-12 | 5.31ug (=) | |
| Fatty acids, total monounsaturated | 7.08g (=) | |
| Fatty acids, total polyunsaturated | 2.65g (=) | |
| Thiamin | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Potato Starch, Dextrose, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color, Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+3.00kcal, +1.30%) | |
| Total Fat | 17.5g (+3.34g, +23.59%) | |
| Saturated Fat | 4.17g (+0.63g, +17.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-12.00mg, -3.39%) | |
| Total Carbohydrates | 10.0g (-2.39g, -19.29%) | |
| Dietary Fiber | 6.7g (+0.50g, +8.06%) | |
| Sugars | 0.83g (-0.05g, -5.68%) | |
| Sugars, added | N/A | |
| Protein | 15.83g (-1.87g, -10.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (-1.00mg, -0.63%) | |
| Iron, Fe | 2.5mg (-0.69mg, -21.63%) | |
| Potassium, K | 533.0mg (-42.00mg, -7.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-4.00mg, -5.63%) | |
| Copper, Cu | 0.5mg | |
| Phosphorus, P | 125.0mg (-8.00mg, -6.02%) | |
| Vitamin B-12 | 5.0ug (-0.31ug, -5.84%) | |
| Fatty acids, total monounsaturated | 9.17g (+2.09g, +29.52%) | |
| Fatty acids, total polyunsaturated | 3.33g (+0.68g, +25.66%) | |
| Thiamin | 1.0mg (=) | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+3.00kcal, +1.30%) | |
| Total Fat | 15.0g (+0.84g, +5.93%) | |
| Saturated Fat | 4.17g (+0.63g, +17.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-37.00mg, -10.45%) | |
| Total Carbohydrates | 11.67g (-0.72g, -5.81%) | |
| Dietary Fiber | 6.7g (+0.50g, +8.06%) | |
| Sugars | 0.83g (-0.05g, -5.68%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.03g, -5.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (-1.00mg, -0.63%) | |
| Iron, Fe | 2.67mg (-0.52mg, -16.30%) | |
| Potassium, K | 550.0mg (-25.00mg, -4.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-4.00mg, -5.63%) | |
| Phosphorus, P | 125.0mg (-8.00mg, -6.02%) | |
| Vitamin B-12 | 5.0ug (-0.31ug, -5.84%) | |
| Fatty acids, total monounsaturated | 7.5g (+0.42g, +5.93%) | |
| Fatty acids, total polyunsaturated | 2.92g (+0.27g, +10.19%) | |
| Thiamin | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Dextrose, Salt, Cultured Dextrose For Freshness, Yeast Extract, Apple Juice Powder For Color, Cornstarch, Sunflower Lecithin, Beet Juice For Color, Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+9.00kcal, +3.91%) | |
| Total Fat | 17.7g (+3.54g, +25.00%) | |
| Saturated Fat | 4.42g (+0.88g, +24.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 336.0mg (-18.00mg, -5.08%) | |
| Total Carbohydrates | 10.62g (-1.77g, -14.29%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 15.93g (-1.77g, -10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-9.00mg, -5.66%) | |
| Iron, Fe | 2.57mg (-0.62mg, -19.44%) | |
| Potassium, K | 531.0mg (-44.00mg, -7.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (=) | |
| Copper, Cu | 0.531mg | |
| Phosphorus, P | 133.0mg (=) | |
| Vitamin B-12 | 4.78ug (-0.53ug, -9.98%) | |
| Fatty acids, total monounsaturated | 8.85g (+1.77g, +25.00%) | |
| Fatty acids, total polyunsaturated | 3.1g (+0.45g, +16.98%) | |
| Thiamin | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color), Vitamin B1 (thiamin Hydrochloride), Vitamin B12 Ascorbic Acid For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-26.00kcal, -11.30%) | |
| Total Fat | 11.5g (-2.66g, -18.79%) | |
| Saturated Fat | 5.31g (+1.77g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-27.00mg, -7.63%) | |
| Total Carbohydrates | 7.96g (-4.43g, -35.75%) | |
| Dietary Fiber | 4.4g (-1.80g, -29.03%) | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 16.81g (-0.89g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (=) | |
| Iron, Fe | 3.72mg (+0.53mg, +16.61%) | |
| Potassium, K | 619.0mg (+44.00mg, +7.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 133.0mg (=) | |
| Folate, total | 71.0ug | |
| Vitamin B-12 | 6.9ug (+1.59ug, +29.94%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.64mg | |
| Riboflavin | 0.226mg | |
| Niacin | 10.619mg | |
| Vitamin B-6 | 0.354mg | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Natural Flavors, 2% Or Less Of: Methylcellulose, Cultured Dextrose, Food Starch Modified, Yeast Extract, Soy Leghemoglobin, Salt, Mixed Tocopherols (antioxidant), L Tryptophan, Soy Protein Isolate, Vitamins & Minerals: Zinc Gluconate, Niacin (vitamin B3), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-26.00kcal, -11.30%) | |
| Total Fat | 11.5g (-2.66g, -18.79%) | |
| Saturated Fat | 5.31g (+1.77g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-27.00mg, -7.63%) | |
| Total Carbohydrates | 7.96g (-4.43g, -35.75%) | |
| Dietary Fiber | 4.4g (-1.80g, -29.03%) | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 16.81g (-0.89g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (=) | |
| Iron, Fe | 3.72mg (+0.53mg, +16.61%) | |
| Potassium, K | 619.0mg (+44.00mg, +7.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 133.0mg (=) | |
| Folate, total | 71.0ug | |
| Vitamin B-12 | 6.9ug (+1.59ug, +29.94%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.64mg | |
| Riboflavin | 0.226mg | |
| Niacin | 10.619mg | |
| Vitamin B-6 | 0.354mg | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Natural Flavors, 2% Or Less Of: Methylcellulose, Cultured Dextrose, Food Starch Modified, Yeast Extract, Soy Leghemoglobin, Salt, Mixed Tocopherols (antioxidant), L Tryptophan, Soy Protein Isolate, Vitamins & Minerals: Zinc Gluconate, Niacin (vitamin B3), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-26.00kcal, -11.30%) | |
| Total Fat | 11.5g (-2.66g, -18.79%) | |
| Saturated Fat | 5.31g (+1.77g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-27.00mg, -7.63%) | |
| Total Carbohydrates | 7.96g (-4.43g, -35.75%) | |
| Dietary Fiber | 4.4g (-1.80g, -29.03%) | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 16.81g (-0.89g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (=) | |
| Iron, Fe | 3.72mg (+0.53mg, +16.61%) | |
| Potassium, K | 619.0mg (+44.00mg, +7.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 133.0mg (=) | |
| Folate, total | 71.0ug | |
| Vitamin B-12 | 6.9ug (+1.59ug, +29.94%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.64mg | |
| Riboflavin | 0.226mg | |
| Niacin | 10.619mg | |
| Vitamin B-6 | 0.354mg | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Natural Flavors, 2% Or Less Of: Methylcellulose, Cultured Dextrose, Food Starch Modified, Yeast Extract, Soy Leghemoglobin, Salt, Mixed Tocopherols (antioxidant), L Tryptophan, Soy Protein Isolate, Vitamins And Minerals (zinc Gluconate, Niacin (vitamin B3), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-26.00kcal, -11.30%) | |
| Total Fat | 11.5g (-2.66g, -18.79%) | |
| Saturated Fat | 5.31g (+1.77g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-27.00mg, -7.63%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 4.4g (-1.80g, -29.03%) | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 16.81g (-0.89g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (=) | |
| Iron, Fe | 3.72mg (+0.53mg, +16.61%) | |
| Potassium, K | 619.0mg (+44.00mg, +7.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 133.0mg (=) | |
| Folate, total | 71.0ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.64mg | |
| Riboflavin | 0.226mg | |
| Niacin | 10.619mg | |
| Vitamin B-6 | 0.354mg | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Natural Flavors, 2% Or Less Of: Methylcellulose, Cultured Dextrose, Food Starch Modified, Yeast Extract, Soy Leghemoglobin, Salt, Mixed Tocopherols (antioxidant), L Tryptophan, Soy Protein Vitamins And Minerals (zinc Gluconate, Niacin (vitamin B3), Thiamine Hydrochloride B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-5.00kcal, -2.17%) | |
| Total Fat | 15.83g (+1.67g, +11.79%) | |
| Saturated Fat | 5.0g (+1.46g, +41.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-54.00mg, -15.25%) | |
| Total Carbohydrates | 10.0g (-2.39g, -19.29%) | |
| Dietary Fiber | 5.0g (-1.20g, -19.35%) | |
| Sugars | 1.67g (+0.79g, +89.77%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.03g, -5.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-67.00mg, -42.14%) | |
| Iron, Fe | 3.5mg (+0.31mg, +9.72%) | |
| Potassium, K | 608.0mg (+33.00mg, +5.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 167.0mg (+34.00mg, +25.56%) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Dextrose, Potato Starch, Salt, Apple Juice Powder (color), Yeast Extract, Cornstarch, Vegetable Juice Concentrate (color), Vegetable Juice (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-105.00kcal, -45.65%) | |
| Total Fat | 4.4g (-9.76g, -68.93%) | |
| Saturated Fat | 0.6g (-2.94g, -83.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+17.00mg, +4.80%) | |
| Total Carbohydrates | 12.5g (+0.11g, +0.89%) | |
| Dietary Fiber | 7.5g (+1.30g, +20.97%) | |
| Sugars | 2.4g (+1.52g, +172.73%) | |
| Sugars, added | N/A | |
| Protein | 14.9g (-2.80g, -15.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-49.00mg, -30.82%) | |
| Iron, Fe | 2.4mg (-0.79mg, -24.76%) | |
| Potassium, K | 519.0mg (-56.00mg, -9.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 79.0mg (+8.00mg, +11.27%) | |
| Copper, Cu | 0.25mg | |
| Phosphorus, P | 169.0mg (+36.00mg, +27.07%) | |
| Fatty acids, total monounsaturated | 1.2g (-5.88g, -83.05%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 2.5g (-0.15g, -5.66%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Soy Protein Concentrate, Cooked Black Beans (black Beans, Water), Tomato Paste (tomatoes, Salt, Citric Acid), Corn Oil, Cilantro, Chipotle Pepper Contains 2% Or Less Of Cooked Onion And Carrot Juice Concentrate, Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt), Salt, Natural Flavor, Lime Juice Concentrate, Wheat Gluten, Vinegar, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-105.00kcal, -45.65%) | |
| Total Fat | 4.4g (-9.76g, -68.93%) | |
| Saturated Fat | 0.6g (-2.94g, -83.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+17.00mg, +4.80%) | |
| Total Carbohydrates | 12.5g (+0.11g, +0.89%) | |
| Dietary Fiber | 7.5g (+1.30g, +20.97%) | |
| Sugars | 2.4g (+1.52g, +172.73%) | |
| Sugars, added | N/A | |
| Protein | 14.9g (-2.80g, -15.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-49.00mg, -30.82%) | |
| Iron, Fe | 2.4mg (-0.79mg, -24.76%) | |
| Potassium, K | 519.0mg (-56.00mg, -9.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 79.0mg (+8.00mg, +11.27%) | |
| Copper, Cu | 0.25mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 169.0mg (+36.00mg, +27.07%) | |
| Fatty acids, total monounsaturated | 1.2g (-5.88g, -83.05%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 2.5g (-0.15g, -5.66%) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Cooked Black Beans (black Beans, Water), Tomato Paste (tomatoes, Salt, Citric Acid), Corn Oil, Cilantro, Chipotle Pepper Contains 2% Or Less Of Cooked Onion And Carrot Juice Concentrate, Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt), Salt, Natural Flavor, Lime Juice Concentrate, Wheat Gluten, Vinegar, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-47.00kcal, -20.43%) | |
| Total Fat | 11.67g (-2.49g, -17.58%) | |
| Saturated Fat | 2.5g (-1.04g, -29.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-79.00mg, -22.32%) | |
| Total Carbohydrates | 10.0g (-2.39g, -19.29%) | |
| Dietary Fiber | 5.8g (-0.40g, -6.45%) | |
| Sugars | 1.67g (+0.79g, +89.77%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.03g, -5.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-26.00mg, -16.35%) | |
| Iron, Fe | 2.67mg (-0.52mg, -16.30%) | |
| Potassium, K | 475.0mg (-100.00mg, -17.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 125.0mg (-8.00mg, -6.02%) | |
| Fatty acids, total monounsaturated | 5.83g (-1.25g, -17.66%) | |
| Fatty acids, total polyunsaturated | 2.5g (-0.15g, -5.66%) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Contains 2% Or Less Of Methylcellulose, Soy Protein Isolate, Natural Flavors, Potato Starch, Dextrose, Yeast Extract, Cultured Dextrose For Freshness, Salt, Cornstarch, Apple Juice Powder For Color, Beet Juice For Color, Sunflower Lecithin, Fruit Juice For Color, Yeast, Sugar, Ascorbic Acid For Freshness, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-44.00kcal, -19.13%) | |
| Total Fat | 11.5g (-2.66g, -18.79%) | |
| Saturated Fat | 2.21g (-1.33g, -37.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (-80.00mg, -22.60%) | |
| Total Carbohydrates | 9.73g (-2.66g, -21.47%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 1.77g (+0.89g, +101.14%) | |
| Sugars, added | N/A | |
| Protein | 16.81g (-0.89g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-26.00mg, -16.35%) | |
| Iron, Fe | 2.65mg (-0.54mg, -16.93%) | |
| Potassium, K | 469.0mg (-106.00mg, -18.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 133.0mg (=) | |
| Fatty acids, total monounsaturated | 6.19g (-0.89g, -12.57%) | |
| Fatty acids, total polyunsaturated | 2.65g (=) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Contains 2% Or Less Of Methylcellulose, Soy Protein Isolate, Natural Flavors, Potato Starch, Dextrose, Yeast Extract, Cultured Dextrose For Freshness, Salt, Cornstarch, Apple Juice Powder For Color, Beet Juice For Color, Sunflower Lecithin, Fruit Juice For Color, Yeast, Sugar, Ascorbic Acid For Freshness, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (+79.00kcal, +34.35%) | |
| Total Fat | 1.82g (-12.34g, -87.15%) | |
| Saturated Fat | 0.0g (-3.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+10.00mg, +2.82%) | |
| Total Carbohydrates | 83.64g (+71.25g, +575.06%) | |
| Dietary Fiber | 18.2g (+12.00g, +193.55%) | |
| Sugars | 25.45g (+24.57g, +2792.05%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-12.25g, -69.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 182.0mg (+23.00mg, +14.47%) | |
| Iron, Fe | 8.18mg (+4.99mg, +156.43%) | |
| Potassium, K | 509.0mg (-66.00mg, -11.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (-13.00mg, -18.31%) | |
| Fiber, insoluble | 16.0g | |
| Phosphorus, P | 182.0mg (+49.00mg, +36.84%) | |
| Vitamin B-12 | 2.73ug (-2.58ug, -48.59%) | |
| Fatty acids, total monounsaturated | 0.0g (-7.08g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.65g, -100.00%) | |
| Carbohydrate, other | 40.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.82mg | |
| Riboflavin | 0.773mg | |
| Niacin | 9.091mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.909mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Corn Bran, Sugar, Whole Grain Rice, Whole Grain Oats, Wheat Bran, Corn Syrup, Glycerin, Crisp Oats (rice Flour, Whole Grain Oats, Sugar, Barley Malt Extract, Salt), Brown Sugar, Salt, Brown Sugar Syrup, Honey, Corn Starch, Wheat Bits (whole Grain Wheat, Corn Starch, Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Color [annatto Extract And Caramel Color]), Malt Syrup, Tripotassium Phosphate, Caramel Color, Natural And Artificial Flavor, Cinnamon Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-12.00kcal, -5.22%) | |
| Total Fat | 13.8g (-0.36g, -2.54%) | |
| Saturated Fat | 1.3g (-2.24g, -63.28%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+84.00mg, +23.73%) | |
| Total Carbohydrates | 18.7g (+6.31g, +50.93%) | |
| Dietary Fiber | 7.1g (+0.90g, +14.52%) | |
| Sugars | 4.1g (+3.22g, +365.91%) | |
| Sugars, added | N/A | |
| Protein | 9.2g (-8.50g, -48.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (-98.00mg, -61.64%) | |
| Iron, Fe | 2.0mg (-1.19mg, -37.30%) | |
| Potassium, K | 533.0mg (-42.00mg, -7.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (-5.00mg, -7.04%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 148.0mg (+15.00mg, +11.28%) | |
| Folate, total | 25.0ug | |
| Vitamin B-12 | 0.0ug (-5.31ug, -100.00%) | |
| Fatty acids, total monounsaturated | 8.9g (+1.82g, +25.71%) | |
| Fatty acids, total polyunsaturated | 3.0g (+0.35g, +13.21%) | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.1mg | |
| Riboflavin | 0.03mg | |
| Niacin | 0.3mg | |
| Ash | 2.7g | |
| Water | 55.6g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.09mg | |
| Ingredients | ||
|---|---|---|
Water, Organic Red Quinoa, Organic Textured Soy Protein, Organic Brown Lentils, Organic Onions, Organic Sweet Potato, Organic Canola Oil, Organic Sunflower Oil, Organic Carrots, Organic Soy Protein Flour, Organic Red Bell Peppers, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Contains Two Percent Or Less Of Dried Organic Sweet Potato, Gum Blend (carrageenan, Konjac Flour), Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin | ||