Morningstar Farms Plant Based Ground by Kellogg Company: Similar Foods

Product:
Plant Based Ground
Brand:
Morningstar Farms
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2543923/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal
Total Fat14.16g
Saturated Fat 3.54g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 354.0mg
Total Carbohydrates 12.39g
Dietary Fiber 6.2g
Sugars 0.88g
Sugars, added N/A
Protein 17.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg
Iron, Fe3.19mg
Potassium, K575.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg71.0mg
Phosphorus, P133.0mg
Vitamin B-125.31ug
Fatty acids, total monounsaturated7.08g
Fatty acids, total polyunsaturated2.65g
Thiamin1.0mg
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Dextrose, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (=)
Total Fat14.16g (=)
Saturated Fat 3.54g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (=)
Total Carbohydrates 12.39g (=)
Dietary Fiber 6.2g (=)
Sugars 0.88g (=)
Sugars, added N/A
Protein 17.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (=)
Iron, Fe3.19mg (=)
Potassium, K575.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg71.0mg (=)
Phosphorus, P133.0mg (=)
Vitamin B-125.31ug (=)
Fatty acids, total monounsaturated7.08g (=)
Fatty acids, total polyunsaturated2.65g (=)
Thiamin1.0mg (=)
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Potato Starch, Dextrose, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color, Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.00
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+3.00kcal, +1.30%)
Total Fat17.5g (+3.34g, +23.59%)
Saturated Fat 4.17g (+0.63g, +17.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (-12.00mg, -3.39%)
Total Carbohydrates 10.0g (-2.39g, -19.29%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 0.83g (-0.05g, -5.68%)
Sugars, added N/A
Protein 15.83g (-1.87g, -10.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-1.00mg, -0.63%)
Iron, Fe2.5mg (-0.69mg, -21.63%)
Potassium, K533.0mg (-42.00mg, -7.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (-4.00mg, -5.63%)
Copper, Cu0.5mg
Phosphorus, P125.0mg (-8.00mg, -6.02%)
Vitamin B-125.0ug (-0.31ug, -5.84%)
Fatty acids, total monounsaturated9.17g (+2.09g, +29.52%)
Fatty acids, total polyunsaturated3.33g (+0.68g, +25.66%)
Thiamin1.0mg (=)
Niacin0.0mg
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.70
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+3.00kcal, +1.30%)
Total Fat15.0g (+0.84g, +5.93%)
Saturated Fat 4.17g (+0.63g, +17.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-37.00mg, -10.45%)
Total Carbohydrates 11.67g (-0.72g, -5.81%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 0.83g (-0.05g, -5.68%)
Sugars, added N/A
Protein 16.67g (-1.03g, -5.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-1.00mg, -0.63%)
Iron, Fe2.67mg (-0.52mg, -16.30%)
Potassium, K550.0mg (-25.00mg, -4.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (-4.00mg, -5.63%)
Phosphorus, P125.0mg (-8.00mg, -6.02%)
Vitamin B-125.0ug (-0.31ug, -5.84%)
Fatty acids, total monounsaturated7.5g (+0.42g, +5.93%)
Fatty acids, total polyunsaturated2.92g (+0.27g, +10.19%)
Thiamin1.0mg (=)
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Dextrose, Salt, Cultured Dextrose For Freshness, Yeast Extract, Apple Juice Powder For Color, Cornstarch, Sunflower Lecithin, Beet Juice For Color, Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.46
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+9.00kcal, +3.91%)
Total Fat17.7g (+3.54g, +25.00%)
Saturated Fat 4.42g (+0.88g, +24.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-18.00mg, -5.08%)
Total Carbohydrates 10.62g (-1.77g, -14.29%)
Dietary Fiber 6.2g (=)
Sugars 0.88g (=)
Sugars, added N/A
Protein 15.93g (-1.77g, -10.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-9.00mg, -5.66%)
Iron, Fe2.57mg (-0.62mg, -19.44%)
Potassium, K531.0mg (-44.00mg, -7.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg71.0mg (=)
Copper, Cu0.531mg
Phosphorus, P133.0mg (=)
Vitamin B-124.78ug (-0.53ug, -9.98%)
Fatty acids, total monounsaturated8.85g (+1.77g, +25.00%)
Fatty acids, total polyunsaturated3.1g (+0.45g, +16.98%)
Thiamin1.0mg (=)
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color), Vitamin B1 (thiamin Hydrochloride), Vitamin B12 Ascorbic Acid For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.94
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-26.00kcal, -11.30%)
Total Fat11.5g (-2.66g, -18.79%)
Saturated Fat 5.31g (+1.77g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-27.00mg, -7.63%)
Total Carbohydrates 7.96g (-4.43g, -35.75%)
Dietary Fiber 4.4g (-1.80g, -29.03%)
Sugars 0.88g (=)
Sugars, added N/A
Protein 16.81g (-0.89g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (=)
Iron, Fe3.72mg (+0.53mg, +16.61%)
Potassium, K619.0mg (+44.00mg, +7.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P133.0mg (=)
Folate, total71.0ug
Vitamin B-126.9ug (+1.59ug, +29.94%)
Thiamin1.0mg (=)
Zinc, Zn6.64mg
Riboflavin0.226mg
Niacin10.619mg
Vitamin B-60.354mg
Ingredients
Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Natural Flavors, 2% Or Less Of: Methylcellulose, Cultured Dextrose, Food Starch Modified, Yeast Extract, Soy Leghemoglobin, Salt, Mixed Tocopherols (antioxidant), L Tryptophan, Soy Protein Isolate, Vitamins & Minerals: Zinc Gluconate, Niacin (vitamin B3), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.94
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-26.00kcal, -11.30%)
Total Fat11.5g (-2.66g, -18.79%)
Saturated Fat 5.31g (+1.77g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-27.00mg, -7.63%)
Total Carbohydrates 7.96g (-4.43g, -35.75%)
Dietary Fiber 4.4g (-1.80g, -29.03%)
Sugars 0.88g (=)
Sugars, added N/A
Protein 16.81g (-0.89g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (=)
Iron, Fe3.72mg (+0.53mg, +16.61%)
Potassium, K619.0mg (+44.00mg, +7.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P133.0mg (=)
Folate, total71.0ug
Vitamin B-126.9ug (+1.59ug, +29.94%)
Thiamin1.0mg (=)
Zinc, Zn6.64mg
Riboflavin0.226mg
Niacin10.619mg
Vitamin B-60.354mg
Ingredients
Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Natural Flavors, 2% Or Less Of: Methylcellulose, Cultured Dextrose, Food Starch Modified, Yeast Extract, Soy Leghemoglobin, Salt, Mixed Tocopherols (antioxidant), L Tryptophan, Soy Protein Isolate, Vitamins & Minerals: Zinc Gluconate, Niacin (vitamin B3), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.94
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-26.00kcal, -11.30%)
Total Fat11.5g (-2.66g, -18.79%)
Saturated Fat 5.31g (+1.77g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-27.00mg, -7.63%)
Total Carbohydrates 7.96g (-4.43g, -35.75%)
Dietary Fiber 4.4g (-1.80g, -29.03%)
Sugars 0.88g (=)
Sugars, added N/A
Protein 16.81g (-0.89g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (=)
Iron, Fe3.72mg (+0.53mg, +16.61%)
Potassium, K619.0mg (+44.00mg, +7.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P133.0mg (=)
Folate, total71.0ug
Vitamin B-126.9ug (+1.59ug, +29.94%)
Thiamin1.0mg (=)
Zinc, Zn6.64mg
Riboflavin0.226mg
Niacin10.619mg
Vitamin B-60.354mg
Ingredients
Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Natural Flavors, 2% Or Less Of: Methylcellulose, Cultured Dextrose, Food Starch Modified, Yeast Extract, Soy Leghemoglobin, Salt, Mixed Tocopherols (antioxidant), L Tryptophan, Soy Protein Isolate, Vitamins And Minerals (zinc Gluconate, Niacin (vitamin B3), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.62
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-26.00kcal, -11.30%)
Total Fat11.5g (-2.66g, -18.79%)
Saturated Fat 5.31g (+1.77g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-27.00mg, -7.63%)
Total Carbohydrates N/A
Dietary Fiber 4.4g (-1.80g, -29.03%)
Sugars 0.88g (=)
Sugars, added N/A
Protein 16.81g (-0.89g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (=)
Iron, Fe3.72mg (+0.53mg, +16.61%)
Potassium, K619.0mg (+44.00mg, +7.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P133.0mg (=)
Folate, total71.0ug
Thiamin1.0mg (=)
Zinc, Zn6.64mg
Riboflavin0.226mg
Niacin10.619mg
Vitamin B-60.354mg
Ingredients
Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Natural Flavors, 2% Or Less Of: Methylcellulose, Cultured Dextrose, Food Starch Modified, Yeast Extract, Soy Leghemoglobin, Salt, Mixed Tocopherols (antioxidant), L Tryptophan, Soy Protein Vitamins And Minerals (zinc Gluconate, Niacin (vitamin B3), Thiamine Hydrochloride B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.72
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-5.00kcal, -2.17%)
Total Fat15.83g (+1.67g, +11.79%)
Saturated Fat 5.0g (+1.46g, +41.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-54.00mg, -15.25%)
Total Carbohydrates 10.0g (-2.39g, -19.29%)
Dietary Fiber 5.0g (-1.20g, -19.35%)
Sugars 1.67g (+0.79g, +89.77%)
Sugars, added N/A
Protein 16.67g (-1.03g, -5.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-67.00mg, -42.14%)
Iron, Fe3.5mg (+0.31mg, +9.72%)
Potassium, K608.0mg (+33.00mg, +5.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P167.0mg (+34.00mg, +25.56%)
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Dextrose, Potato Starch, Salt, Apple Juice Powder (color), Yeast Extract, Cornstarch, Vegetable Juice Concentrate (color), Vegetable Juice (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.63
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-105.00kcal, -45.65%)
Total Fat4.4g (-9.76g, -68.93%)
Saturated Fat 0.6g (-2.94g, -83.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+17.00mg, +4.80%)
Total Carbohydrates 12.5g (+0.11g, +0.89%)
Dietary Fiber 7.5g (+1.30g, +20.97%)
Sugars 2.4g (+1.52g, +172.73%)
Sugars, added N/A
Protein 14.9g (-2.80g, -15.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-49.00mg, -30.82%)
Iron, Fe2.4mg (-0.79mg, -24.76%)
Potassium, K519.0mg (-56.00mg, -9.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg79.0mg (+8.00mg, +11.27%)
Copper, Cu0.25mg
Phosphorus, P169.0mg (+36.00mg, +27.07%)
Fatty acids, total monounsaturated1.2g (-5.88g, -83.05%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated2.5g (-0.15g, -5.66%)
Ingredients
Ingredients: Water, Soy Protein Concentrate, Cooked Black Beans (black Beans, Water), Tomato Paste (tomatoes, Salt, Citric Acid), Corn Oil, Cilantro, Chipotle Pepper Contains 2% Or Less Of Cooked Onion And Carrot Juice Concentrate, Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt), Salt, Natural Flavor, Lime Juice Concentrate, Wheat Gluten, Vinegar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.63
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-105.00kcal, -45.65%)
Total Fat4.4g (-9.76g, -68.93%)
Saturated Fat 0.6g (-2.94g, -83.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+17.00mg, +4.80%)
Total Carbohydrates 12.5g (+0.11g, +0.89%)
Dietary Fiber 7.5g (+1.30g, +20.97%)
Sugars 2.4g (+1.52g, +172.73%)
Sugars, added N/A
Protein 14.9g (-2.80g, -15.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-49.00mg, -30.82%)
Iron, Fe2.4mg (-0.79mg, -24.76%)
Potassium, K519.0mg (-56.00mg, -9.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg79.0mg (+8.00mg, +11.27%)
Copper, Cu0.25mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P169.0mg (+36.00mg, +27.07%)
Fatty acids, total monounsaturated1.2g (-5.88g, -83.05%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated2.5g (-0.15g, -5.66%)
Ingredients
Water, Soy Protein Concentrate, Cooked Black Beans (black Beans, Water), Tomato Paste (tomatoes, Salt, Citric Acid), Corn Oil, Cilantro, Chipotle Pepper Contains 2% Or Less Of Cooked Onion And Carrot Juice Concentrate, Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt), Salt, Natural Flavor, Lime Juice Concentrate, Wheat Gluten, Vinegar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.75
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-47.00kcal, -20.43%)
Total Fat11.67g (-2.49g, -17.58%)
Saturated Fat 2.5g (-1.04g, -29.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-79.00mg, -22.32%)
Total Carbohydrates 10.0g (-2.39g, -19.29%)
Dietary Fiber 5.8g (-0.40g, -6.45%)
Sugars 1.67g (+0.79g, +89.77%)
Sugars, added N/A
Protein 16.67g (-1.03g, -5.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-26.00mg, -16.35%)
Iron, Fe2.67mg (-0.52mg, -16.30%)
Potassium, K475.0mg (-100.00mg, -17.39%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-4.00mg, -5.63%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P125.0mg (-8.00mg, -6.02%)
Fatty acids, total monounsaturated5.83g (-1.25g, -17.66%)
Fatty acids, total polyunsaturated2.5g (-0.15g, -5.66%)
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Contains 2% Or Less Of Methylcellulose, Soy Protein Isolate, Natural Flavors, Potato Starch, Dextrose, Yeast Extract, Cultured Dextrose For Freshness, Salt, Cornstarch, Apple Juice Powder For Color, Beet Juice For Color, Sunflower Lecithin, Fruit Juice For Color, Yeast, Sugar, Ascorbic Acid For Freshness, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.47
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-44.00kcal, -19.13%)
Total Fat11.5g (-2.66g, -18.79%)
Saturated Fat 2.21g (-1.33g, -37.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (-80.00mg, -22.60%)
Total Carbohydrates 9.73g (-2.66g, -21.47%)
Dietary Fiber 6.2g (=)
Sugars 1.77g (+0.89g, +101.14%)
Sugars, added N/A
Protein 16.81g (-0.89g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-26.00mg, -16.35%)
Iron, Fe2.65mg (-0.54mg, -16.93%)
Potassium, K469.0mg (-106.00mg, -18.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P133.0mg (=)
Fatty acids, total monounsaturated6.19g (-0.89g, -12.57%)
Fatty acids, total polyunsaturated2.65g (=)
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Contains 2% Or Less Of Methylcellulose, Soy Protein Isolate, Natural Flavors, Potato Starch, Dextrose, Yeast Extract, Cultured Dextrose For Freshness, Salt, Cornstarch, Apple Juice Powder For Color, Beet Juice For Color, Sunflower Lecithin, Fruit Juice For Color, Yeast, Sugar, Ascorbic Acid For Freshness, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.37
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (+79.00kcal, +34.35%)
Total Fat1.82g (-12.34g, -87.15%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+10.00mg, +2.82%)
Total Carbohydrates 83.64g (+71.25g, +575.06%)
Dietary Fiber 18.2g (+12.00g, +193.55%)
Sugars 25.45g (+24.57g, +2792.05%)
Sugars, added N/A
Protein 5.45g (-12.25g, -69.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca182.0mg (+23.00mg, +14.47%)
Iron, Fe8.18mg (+4.99mg, +156.43%)
Potassium, K509.0mg (-66.00mg, -11.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg58.0mg (-13.00mg, -18.31%)
Fiber, insoluble16.0g
Phosphorus, P182.0mg (+49.00mg, +36.84%)
Vitamin B-122.73ug (-2.58ug, -48.59%)
Fatty acids, total monounsaturated0.0g (-7.08g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.65g, -100.00%)
Carbohydrate, other40.0g
Thiamin1.0mg (=)
Zinc, Zn6.82mg
Riboflavin0.773mg
Niacin9.091mg
Fiber, soluble2.0g
Vitamin B-60.909mg
Ingredients
Whole Grain Wheat, Raisins, Corn Bran, Sugar, Whole Grain Rice, Whole Grain Oats, Wheat Bran, Corn Syrup, Glycerin, Crisp Oats (rice Flour, Whole Grain Oats, Sugar, Barley Malt Extract, Salt), Brown Sugar, Salt, Brown Sugar Syrup, Honey, Corn Starch, Wheat Bits (whole Grain Wheat, Corn Starch, Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Color [annatto Extract And Caramel Color]), Malt Syrup, Tripotassium Phosphate, Caramel Color, Natural And Artificial Flavor, Cinnamon Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.82
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-12.00kcal, -5.22%)
Total Fat13.8g (-0.36g, -2.54%)
Saturated Fat 1.3g (-2.24g, -63.28%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+84.00mg, +23.73%)
Total Carbohydrates 18.7g (+6.31g, +50.93%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 4.1g (+3.22g, +365.91%)
Sugars, added N/A
Protein 9.2g (-8.50g, -48.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (-98.00mg, -61.64%)
Iron, Fe2.0mg (-1.19mg, -37.30%)
Potassium, K533.0mg (-42.00mg, -7.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg66.0mg (-5.00mg, -7.04%)
Fiber, insoluble4.0g
Phosphorus, P148.0mg (+15.00mg, +11.28%)
Folate, total25.0ug
Vitamin B-120.0ug (-5.31ug, -100.00%)
Fatty acids, total monounsaturated8.9g (+1.82g, +25.71%)
Fatty acids, total polyunsaturated3.0g (+0.35g, +13.21%)
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.1mg
Riboflavin0.03mg
Niacin0.3mg
Ash2.7g
Water55.6g
Fiber, soluble3.0g
Vitamin B-60.09mg
Ingredients
Water, Organic Red Quinoa, Organic Textured Soy Protein, Organic Brown Lentils, Organic Onions, Organic Sweet Potato, Organic Canola Oil, Organic Sunflower Oil, Organic Carrots, Organic Soy Protein Flour, Organic Red Bell Peppers, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Contains Two Percent Or Less Of Dried Organic Sweet Potato, Gum Blend (carrageenan, Konjac Flour), Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin