Morningstar Farms Plant Based Ground by Kellogg Company: Similar Foods

Product:
Plant Based Ground
Brand:
Morningstar Farms
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2338785/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat17.7g
Saturated Fat 4.42g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 336.0mg
Total Carbohydrates 10.62g
Dietary Fiber 6.2g
Sugars 0.88g
Sugars, added N/A
Protein 15.93g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg
Iron, Fe2.57mg
Potassium, K531.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg71.0mg
Copper, Cu0.531mg
Phosphorus, P133.0mg
Vitamin B-124.78ug
Fatty acids, total monounsaturated8.85g
Fatty acids, total polyunsaturated3.1g
Thiamin1.0mg
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color), Vitamin B1 (thiamin Hydrochloride), Vitamin B12 Ascorbic Acid For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.86
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-6.00kcal, -2.51%)
Total Fat17.5g (-0.20g, -1.13%)
Saturated Fat 4.17g (-0.25g, -5.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+6.00mg, +1.79%)
Total Carbohydrates 10.0g (-0.62g, -5.84%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 0.83g (-0.05g, -5.68%)
Sugars, added N/A
Protein 15.83g (-0.10g, -0.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+8.00mg, +5.33%)
Iron, Fe2.5mg (-0.07mg, -2.72%)
Potassium, K533.0mg (+2.00mg, +0.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (-4.00mg, -5.63%)
Copper, Cu0.5mg (-0.03mg, -5.84%)
Phosphorus, P125.0mg (-8.00mg, -6.02%)
Vitamin B-125.0ug (+0.22ug, +4.60%)
Fatty acids, total monounsaturated9.17g (+0.32g, +3.62%)
Fatty acids, total polyunsaturated3.33g (+0.23g, +7.42%)
Thiamin1.0mg (=)
Niacin0.0mg
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.23
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-6.00kcal, -2.51%)
Total Fat15.0g (-2.70g, -15.25%)
Saturated Fat 4.17g (-0.25g, -5.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-19.00mg, -5.65%)
Total Carbohydrates 11.67g (+1.05g, +9.89%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 0.83g (-0.05g, -5.68%)
Sugars, added N/A
Protein 16.67g (+0.74g, +4.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+8.00mg, +5.33%)
Iron, Fe2.67mg (+0.10mg, +3.89%)
Potassium, K550.0mg (+19.00mg, +3.58%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (-4.00mg, -5.63%)
Phosphorus, P125.0mg (-8.00mg, -6.02%)
Vitamin B-125.0ug (+0.22ug, +4.60%)
Fatty acids, total monounsaturated7.5g (-1.35g, -15.25%)
Fatty acids, total polyunsaturated2.92g (-0.18g, -5.81%)
Thiamin1.0mg (=)
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Dextrose, Salt, Cultured Dextrose For Freshness, Yeast Extract, Apple Juice Powder For Color, Cornstarch, Sunflower Lecithin, Beet Juice For Color, Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.42
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+50.00kcal, +20.92%)
Total Fat4.44g (-13.26g, -74.92%)
Saturated Fat 2.22g (-2.20g, -49.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-3.00mg, -0.89%)
Total Carbohydrates 55.56g (+44.94g, +423.16%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 6.67g (+5.79g, +657.95%)
Sugars, added N/A
Protein 8.89g (-7.04g, -44.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (+1.00mg, +0.67%)
Iron, Fe2.22mg (-0.35mg, -13.62%)
Potassium, K527.0mg (-4.00mg, -0.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Glycerin, Interesterified Soybean Oil, Contains 2% Or Less Of Sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Ammonium Glutamate, Enzymes, Mono And Diglycerides, Salt, Hydrogenated Cottonseed Oil, Carboxymethylcellulose, Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Fumaric Acid, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.75
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-6.00kcal, -2.51%)
Total Fat8.22g (-9.48g, -53.56%)
Saturated Fat 2.05g (-2.37g, -53.62%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 301.0mg (-35.00mg, -10.42%)
Total Carbohydrates 35.62g (+25.00g, +235.40%)
Dietary Fiber 2.7g (-3.50g, -56.45%)
Sugars 20.55g (+19.67g, +2235.23%)
Sugars, added N/A
Protein 6.85g (-9.08g, -57.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (+14.00mg, +9.33%)
Iron, Fe2.6mg (+0.03mg, +1.17%)
Potassium, K575.0mg (+44.00mg, +8.29%)
Vitamin D, IU33.0IU (+33.00IU)
Ingredients
Filling Ingredients: Organic Banana, Organic Cane Sugar, Organic Vegetable Oil (palm, Sunflower), Organic Hazelnuts, Organic Skimmed Milk Powder, Organic Cocoa Powder, Organic Sunflower Lecithin, Filtered Water, Xanthan Gum Crepini Naked Crepe Ingredients: Organic Fat Free Milk, Organic Wheat Flour, Organic Eggs Whole Pasteurized, Filtered Water, Wheat Durum Organic, Organic Sugar, Organic Oil Canola Or Soybean, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.30
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+1.00kcal, +0.42%)
Total Fat14.42g (-3.28g, -18.53%)
Saturated Fat 4.81g (+0.39g, +8.82%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 269.0mg (-67.00mg, -19.94%)
Total Carbohydrates 20.19g (+9.57g, +90.11%)
Dietary Fiber 4.8g (-1.40g, -22.58%)
Sugars 0.96g (+0.08g, +9.09%)
Sugars, added N/A
Protein 6.73g (-9.20g, -57.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-15.00mg, -10.00%)
Iron, Fe1.73mg (-0.84mg, -32.68%)
Potassium, K462.0mg (-69.00mg, -12.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Baked Potato Shell, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Cheese Sauce (water, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Cornstarch, Sodium Phosphate, Salt, Cellulose Gum, Mono And Diglycerides, Spice [contains Mustard], Yeast Extract, Annatto Color), Canola Oil, Bacon (curd With Water, Salt, Sugar, Sodium Nitrite, May Contain Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), White Cheddar Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes) Water, Bacon Seasoning (dextrose, Salt, Mira Yeast Maltodextrin, Yeast Extract, Natural Smoke Flavor, Natural Flavors, Onion Powder, Gum A, Dried Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.63
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-31.00kcal, -12.97%)
Total Fat16.8g (-0.90g, -5.08%)
Saturated Fat 9.6g (+5.18g, +117.19%)
Trans Fat 0.4g (+0.40g)
Cholesterol 52.0mg (+52.00mg)
Sodium 304.0mg (-32.00mg, -9.52%)
Total Carbohydrates 8.0g (-2.62g, -24.67%)
Dietary Fiber 0.8g (-5.40g, -87.10%)
Sugars 3.2g (+2.32g, +263.64%)
Sugars, added N/A
Protein 6.4g (-9.53g, -59.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca218.0mg (+68.00mg, +45.33%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K534.0mg (+3.00mg, +0.56%)
Vitamin D, IU32.0IU (+32.00IU)
Ingredients
Milk, Heavy Cream, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Butter, Garlic, Starch, Lemon Juice Concentrate, Glucona Delta Lactone, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.07
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+55.00kcal, +23.01%)
Total Fat0.0g (-17.70g, -100.00%)
Saturated Fat 0.0g (-4.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-71.00mg, -21.13%)
Total Carbohydrates 64.71g (+54.09g, +509.32%)
Dietary Fiber 11.8g (+5.60g, +90.32%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 5.88g (-10.05g, -63.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+26.00mg, +17.33%)
Iron, Fe6.47mg (+3.90mg, +151.75%)
Potassium, K529.0mg (-2.00mg, -0.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli, Butter, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.65
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+82.00kcal, +34.31%)
Total Fat5.36g (-12.34g, -69.72%)
Saturated Fat 0.0g (-4.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-50.00mg, -14.88%)
Total Carbohydrates 42.86g (+32.24g, +303.58%)
Dietary Fiber 21.4g (+15.20g, +245.16%)
Sugars 17.86g (+16.98g, +1929.55%)
Sugars, added N/A
Protein 35.71g (+19.78g, +124.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe6.43mg (+3.86mg, +150.19%)
Potassium, K500.0mg (-31.00mg, -5.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Banana, Organic Pea Protein, Organic Vanilla Extract, Organic Cinnamon, Organic Turmeric, Organic Ground Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.51
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-49.00kcal, -20.50%)
Total Fat9.86g (-7.84g, -44.29%)
Saturated Fat 4.93g (+0.51g, +11.54%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 254.0mg (-82.00mg, -24.40%)
Total Carbohydrates 21.83g (+11.21g, +105.56%)
Dietary Fiber 4.2g (-2.00g, -32.26%)
Sugars 4.23g (+3.35g, +380.68%)
Sugars, added N/A
Protein 6.34g (-9.59g, -60.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca196.0mg (+46.00mg, +30.67%)
Iron, Fe2.11mg (-0.46mg, -17.90%)
Potassium, K488.0mg (-43.00mg, -8.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Roasted Poblano Peppers (poblano Chile, Expeller Pressed Canola Oil), Corn Flour Masa (white Corn Treated With Lime), Water, Ground Tomatoes In Light Puree (fresh Vine Ripened California Tomatoes, Salt, Citric Acid), Butter (pasteurized Cream), Cheddar Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Monterey Jack Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Enzymes), Cotija Cheese (cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, Enzymes), Organic Sugar, Tomato Paste, Onions, Anaheim Chile Peppers, Green Onions, Cilantro, Roasted Jalapeno Peppers (jalapeno Peppers, Expeller Pressed Canola Oil), Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch {made From Identity Preserved Non Genetically Modified Corn}), Expeller Pressed Canola Oil, Roasted Serrano Peppers (serrano Peppers, Expeller Pressed Canola Oil), Salt, Garlic Powder, Cornstarch, Spice, Black Pepper, Cayenne Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.32
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+3.00kcal, +1.26%)
Total FatN/A
Saturated Fat 3.63g (-0.79g, -17.87%)
Trans Fat 0.05g (+0.05g)
Cholesterol 28.0mg (+28.00mg)
Sodium 387.0mg (+51.00mg, +15.18%)
Total Carbohydrates 23.57g (+12.95g, +121.94%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 4.73g (+3.85g, +437.50%)
Sugars, added N/A
Protein 13.78g (-2.15g, -13.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca231.0mg (+81.00mg, +54.00%)
Iron, Fe1.33mg (-1.24mg, -48.25%)
Potassium, K471.0mg (-60.00mg, -11.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)10.32g
Fatty acids, total monounsaturated3.02g (-5.83g, -65.88%)
Fatty acids, total polyunsaturated1.99g (-1.11g, -35.81%)
Ingredients
Whole Wheat Hoagie Bun: Water, Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Contains Less Than 2% Of: Mono And Diglycerides, Datem, Calcium Sulfate, Calcium Propionate And Sodium Propionate (preservatives), Soybean Oil, Acacia Gum, Ascorbic Acid, Enzymes, Calcium Phosphate, Salt Fully Cooked Chicken Ham: Boneless, Skinless Chicken Thighs, Water, Contains 2% Or Less Of The Following: Carrageenan, Corn Starch, Dextrose, Maltodextrin, Natural Flavoring, Sea Salt, Smoke Flavor, Sunflower Oil, Vinegar Processed American Cheese: Cultured Skim Milk And Milk, Potassium Citrate, Sodium Citrate, Paprika And Annatto (color), Salt, Sorbic Acid (preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.65
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-4.00kcal, -1.67%)
Total Fat5.88g (-11.82g, -66.78%)
Saturated Fat 2.94g (-1.48g, -33.48%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 224.0mg (-112.00mg, -33.33%)
Total Carbohydrates 31.76g (+21.14g, +199.06%)
Dietary Fiber 1.2g (-5.00g, -80.65%)
Sugars 2.35g (+1.47g, +167.05%)
Sugars, added N/A
Protein 10.59g (-5.34g, -33.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (+3.00mg, +2.00%)
Iron, Fe3.18mg (+0.61mg, +23.74%)
Potassium, K553.0mg (+22.00mg, +4.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough Ingredients: Enriched Durum And Semolina Flour (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric, Filling Ingredients: Spinach, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Vinegar, Enzymes), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Granulated Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.81
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+94.00kcal, +39.33%)
Total Fat43.33g (+25.63g, +144.80%)
Saturated Fat 11.67g (+7.25g, +164.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-36.00mg, -10.71%)
Total Carbohydrates 36.67g (+26.05g, +245.29%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 23.33g (+22.45g, +2551.14%)
Sugars, added N/A
Protein 16.67g (+0.74g, +4.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+17.00mg, +11.33%)
Iron, Fe6.0mg (+3.43mg, +133.46%)
Potassium, K567.0mg (+36.00mg, +6.78%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Almonds, Semi Sweet Chocolate (*unsweetened Chocolate, Sugar, *cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Sugar, Raspberry Powder, Vegetable Oil (canola, Cottonseed And Or Peanut Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.59
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+73.00kcal, +30.54%)
Total Fat25.0g (+7.30g, +41.24%)
Saturated Fat 6.25g (+1.83g, +41.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-86.00mg, -25.60%)
Total Carbohydrates 56.25g (+45.63g, +429.66%)
Dietary Fiber 18.8g (+12.60g, +203.23%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 12.5g (-3.43g, -21.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (+19.00mg, +12.67%)
Iron, Fe6.25mg (+3.68mg, +143.19%)
Potassium, K562.0mg (+31.00mg, +5.84%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols25.0g
Ingredients
Almond Flour, Non Gmo Lakanto Monkfruit Sweetener (erythritol And Monk Fruit Extract), Chocolate Chips (unsweetened Chocolate, Erythritol, Tapioca Fiber, Acacia Gum, Sea Salt, Natural Flavors, Cellulose Gum, Sunflower Lecithin, Monk Fruit Extract), Dutched Cocoa, Sugarcane Fiber, Allulose, Psyllium, Baking Powder, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.44
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-18.00kcal, -7.53%)
Total Fat14.16g (-3.54g, -20.00%)
Saturated Fat 5.31g (+0.89g, +20.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (-44.00mg, -13.10%)
Total Carbohydrates 5.31g (-5.31g, -50.00%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 0.88g (=)
Sugars, added N/A
Protein 18.58g (+2.65g, +16.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (+62.00mg, +41.33%)
Iron, Fe3.98mg (+1.41mg, +54.86%)
Potassium, K425.0mg (-106.00mg, -19.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.19g (-2.66g, -30.06%)
Fatty acids, total polyunsaturated1.33g (-1.77g, -57.10%)
Ingredients
Water, Pea Protein, Sunflower Oil, Expeller Pressed Coconut Oil, Contains 2% Or Less Of Each: Natural Flavors, Vegetable And Fruit Juice (for Color), Rice Bran Extract, Yeast Extract, Methylcellulose, Salt, Potassium Chloride, Cultured Dextrose, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.63
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-18.00kcal, -7.53%)
Total Fat14.16g (-3.54g, -20.00%)
Saturated Fat 5.31g (+0.89g, +20.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (-44.00mg, -13.10%)
Total Carbohydrates 5.31g (-5.31g, -50.00%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 0.88g (=)
Sugars, added N/A
Protein 18.58g (+2.65g, +16.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (+62.00mg, +41.33%)
Iron, Fe3.98mg (+1.41mg, +54.86%)
Potassium, K425.0mg (-106.00mg, -19.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Pea Protein, Sunflower Oil, Coconut Oil, Contains Less Than 2% Of Natural Flavors, Vegetable And Fruit Juice For Color, Rice Bran Extract, Yeast Extract, Methylcellulose, Salt, Potassium Chloride, Cultured Dextrose, Onion Powder, Garlic Powder