Morningstar Farms Veggie Burgers Chipotle Black Bean 50 8oz by Kellogg Company Us: Similar Foods

Product:
Morningstar Farms Veggie Burgers Chipotle Black Bean 50 8oz
Brand:
Morningstar Farms
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682934/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal
Total FatN/A
Saturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 1.0mg
Sodium 372.0mg
Total Carbohydrates 21.8g
Dietary Fiber 7.4g
Sugars 2.7g
Sugars, added N/A
Protein 12.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg
Iron, Fe2.5mg
Potassium, K393.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P144.0mg
Total fat (NLEA)4.1g
Ingredients
Ingredients: Water, Onions, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Corn, Soy Protein Concentrate, Tomatoes, Wheat Gluten, Onion Powder, Vegetable Oil (corn, Canola And Or Sunflower Oil), Green Chiles, Soy Protein Isolate, Bulgur Wheat, Cornstarch Contains 2% Or Less Of Green Peppers, Red Bell Peppers, Spices, Tomato Powder, Cilantro, Tomato Juice, Salt, Chipotle Pepper, Methylcellulose, Cooked Onion And Carrot Juice Concentrate, Jalapeno Pepper, Carrageenan, Garlic Powder, Natural Flavor, Paprika, Soy Sauce Powder (soybeans, Wheat, Salt), Gum Arabic, Vinegar, Citric Acid, Red Pepper, Green Pepper Juice, Turmeric, Garlic Juice, Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (=)
Total FatN/A
Saturated Fat 0.6g (=)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (=)
Sodium 372.0mg (=)
Total Carbohydrates 21.8g (=)
Dietary Fiber 7.4g (=)
Sugars 2.7g (=)
Sugars, added N/A
Protein 12.2g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K393.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P144.0mg (=)
Total fat (NLEA)4.1g (=)
Ingredients
Ingredients: Water, Onions, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Corn, Soy Protein Concentrate, Tomatoes, Wheat Gluten, Onion Powder, Vegetable Oil (corn, Canola And Or Sunflower Oil), Green Chiles, Soy Protein Isolate, Bulgur Wheat, Cornstarch Contains 2% Or Less Of Green Peppers, Red Bell Peppers, Spices, Tomato Powder, Cilantro, Tomato Juice, Salt, Chipotle Pepper, Methylcellulose, Cooked Onion And Carrot Juice Concentrate, Jalapeno Pepper, Carrageenan, Garlic Powder, Natural Flavor, Paprika, Soy Sauce Powder (soybeans, Wheat, Salt), Gum Arabic, Vinegar, Citric Acid, Red Pepper, Green Pepper Juice, Turmeric, Garlic Juice, Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.63
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+30.00kcal, +20.69%)
Total Fat7.5g
Saturated Fat 0.62g (+0.02g, +3.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 400.0mg (+28.00mg, +7.53%)
Total Carbohydrates 8.75g (-13.05g, -59.86%)
Dietary Fiber 5.0g (-2.40g, -32.43%)
Sugars 1.25g (-1.45g, -53.70%)
Sugars, added N/A
Protein 12.5g (+0.30g, +2.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-4.00mg, -5.41%)
Iron, Fe2.5mg (=)
Potassium, K355.0mg (-38.00mg, -9.67%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P124.0mg (-20.00mg, -13.89%)
Ingredients
Filtered Water, Eggplant, Soy Protein Concentrate, Onion, Expeller Pressed Sunflower Oil, Pea Protein, Natural Flavor, Tomato Paste, Modified Cellulose, Corn Starch, Signature Superfoods Blend (fava Bean Protein, Maca Powder*, Lucuma Powder*, Mesquite Powder*), Spices And Herbs, Yeast Extract, Dried Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.79
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+41.00kcal, +28.28%)
Total Fat6.98g
Saturated Fat 1.16g (+0.56g, +93.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 349.0mg (-23.00mg, -6.18%)
Total Carbohydrates 20.93g (-0.87g, -3.99%)
Dietary Fiber 4.7g (-2.70g, -36.49%)
Sugars 2.33g (-0.37g, -13.70%)
Sugars, added N/A
Protein 15.12g (+2.92g, +23.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-27.00mg, -36.49%)
Iron, Fe2.21mg (-0.29mg, -11.60%)
Potassium, K349.0mg (-44.00mg, -11.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P116.0mg (-28.00mg, -19.44%)
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Protein Isolate, Contains 2% Or Less Of Wheat Gluten, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Salt, Natural Flavors, Dextrose, Spices, Onion Powder, Yeast, Potassium Chloride, Paprika (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Sodium Gluconate, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.79
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+41.00kcal, +28.28%)
Total Fat6.98g
Saturated Fat 1.16g (+0.56g, +93.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 349.0mg (-23.00mg, -6.18%)
Total Carbohydrates 20.93g (-0.87g, -3.99%)
Dietary Fiber 4.7g (-2.70g, -36.49%)
Sugars 2.33g (-0.37g, -13.70%)
Sugars, added N/A
Protein 15.12g (+2.92g, +23.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-27.00mg, -36.49%)
Iron, Fe2.21mg (-0.29mg, -11.60%)
Potassium, K349.0mg (-44.00mg, -11.20%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P116.0mg (-28.00mg, -19.44%)
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Salt, Natural Flavors, Dextrose, Spices, Onion Powder, Yeast, Potassium Chloride, Paprika (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Sodium Gluconate, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.47
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+64.00kcal, +44.14%)
Total Fat8.14g
Saturated Fat 1.16g (+0.56g, +93.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 360.0mg (-12.00mg, -3.23%)
Total Carbohydrates 22.09g (+0.29g, +1.33%)
Dietary Fiber 5.8g (-1.60g, -21.62%)
Sugars 2.33g (-0.37g, -13.70%)
Sugars, added N/A
Protein 13.95g (+1.75g, +14.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-39.00mg, -52.70%)
Iron, Fe1.86mg (-0.64mg, -25.60%)
Potassium, K326.0mg (-67.00mg, -17.05%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P116.0mg (-28.00mg, -19.44%)
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Wheat Starch, Salt, Natural Flavors, Spices, Dextrose, Onion Powder, Color Added, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Yeast, Paprika (color), Garlic Powder, Paprika Extract Color, Sodium Gluconate, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.37
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-46.00kcal, -31.72%)
Total Fat0.38g
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 282.0mg (-90.00mg, -24.19%)
Total Carbohydrates 18.32g (-3.48g, -15.96%)
Dietary Fiber 6.1g (-1.30g, -17.57%)
Sugars 1.53g (-1.17g, -43.33%)
Sugars, added N/A
Protein 5.34g (-6.86g, -56.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca46.0mg (-28.00mg, -37.84%)
Iron, Fe1.37mg (-1.13mg, -45.20%)
Potassium, K359.0mg (-34.00mg, -8.65%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P115.0mg (-29.00mg, -20.14%)
Ingredients
Prepared Pinto Beans, Water, Tomato Puree, Water, Tomato Paste Contains Less Than 2% Of Spice, Sugar, Salt, Distilled Vinegar, Paprika, Barlic Powder, Jalapeno Pepper, Powder, Onion Powder Natural Flavors (including Smoke)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.25
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-34.00kcal, -23.45%)
Total Fat0.0g
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 296.0mg (-76.00mg, -20.43%)
Total Carbohydrates 20.74g (-1.06g, -4.86%)
Dietary Fiber 5.2g (-2.20g, -29.73%)
Sugars 6.67g (+3.97g, +147.04%)
Sugars, added N/A
Protein 4.44g (-7.76g, -63.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca44.0mg (-30.00mg, -40.54%)
Iron, Fe1.33mg (-1.17mg, -46.80%)
Potassium, K326.0mg (-67.00mg, -17.05%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P111.0mg (-33.00mg, -22.92%)
Ingredients
Prepared White Beans, Water, Tomato Puree (water, Tomato Paste), Brown Sugar (molasses, Sugar), Less Than 2% Of: Salt, Distilled Vinegar, Modified Corn Starch, Corn Syrup Solids, Garlic Powder, Onion Powder, Spice, Smoke Flavor, Natural And Artificial Flavors, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.02
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-58.00kcal, -40.00%)
Total Fat0.39g
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 307.0mg (-65.00mg, -17.47%)
Total Carbohydrates 14.17g (-7.63g, -35.00%)
Dietary Fiber 5.5g (-1.90g, -25.68%)
Sugars 0.79g (-1.91g, -70.74%)
Sugars, added N/A
Protein 4.72g (-7.48g, -61.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-43.00mg, -58.11%)
Iron, Fe1.42mg (-1.08mg, -43.20%)
Potassium, K339.0mg (-54.00mg, -13.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg
Vitamin A0.0ug
Phosphorus, P118.0mg (-26.00mg, -18.06%)
Manganese, Mn0.0mg
Vitamin B-60.157mg
Ingredients
Prepared Black Beans (water, Black Beans), Water Less Than 2% Of: Salt, Onion Powder, Olive Oil, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.98
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+5.00kcal, +3.45%)
Total Fat2.3g
Saturated Fat 0.3g (-0.30g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 438.0mg (+66.00mg, +17.74%)
Total Carbohydrates 24.6g (+2.80g, +12.84%)
Dietary Fiber 4.3g (-3.10g, -41.89%)
Sugars 17.2g (+14.50g, +537.04%)
Sugars, added N/A
Protein 11.4g (-0.80g, -6.56%)
Core Vitamins and Minerals
Vitamin A, IU4.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca84.0mg (+10.00mg, +13.51%)
Iron, Fe2.0mg (-0.50mg, -20.00%)
Potassium, K407.0mg (+14.00mg, +3.56%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg70.0mg
Fiber, insoluble4.0g
Phosphorus, P196.0mg (+52.00mg, +36.11%)
Folate, total2.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated1.4g
Fatty acids, total polyunsaturated0.7g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.9mg
Riboflavin0.01mg
Niacin0.0mg
Ash2.2g
Water59.5g
Fiber, soluble1.0g
Vitamin B-60.01mg
Ingredients
Water, Cane Syrup, Soy Protein Concentrate, Molasses, Tomato Paste (tomatoes), Vinegar, Textured Wheat Protein (wheat Gluten, Wheat Starch, Phosphate, Caramel Color), Canola Oil, Contains Two Percent Or Less Of Salt, Natural Flavors, Yeast Extract, Soy Protein Isolate, Methylcellulose, Extract Of Malted Barley And Corn, Wheat Gluten, Caramel Color, Sunflower Oil, Xanthan Gum, Onion Powder, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.70
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+3.00kcal, +2.07%)
Total Fat4.93g
Saturated Fat 1.41g (+0.81g, +135.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+34.00mg, +3400.00%)
Sodium 430.0mg (+58.00mg, +15.59%)
Total Carbohydrates 12.68g (-9.12g, -41.83%)
Dietary Fiber 0.7g (-6.70g, -90.54%)
Sugars 0.7g (-2.00g, -74.07%)
Sugars, added N/A
Protein 13.38g (+1.18g, +9.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-32.00mg, -43.24%)
Iron, Fe0.85mg (-1.65mg, -66.00%)
Potassium, K289.0mg (-104.00mg, -26.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P148.0mg (+4.00mg, +2.78%)
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Wheat Flour, Textured Soy Flour, Smoked Chopped Ham Water Added (ham, Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Pasteurized Process Swiss And American Cheese (swiss And American Cheeses (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Salt, May Contain: Cream, Sodium Pyrophosphate, Lactic Acid, Sodium Citrate, Sorbic Acid (preservative)), Soybean Oil, Contains Less Than 2% Of Bleached Wheat Flour, Modified Corn Starch, Soy Protein Concentrate, Modified Food Starch, Salt, Potato Starch, Yellow Corn Flour, Dehydrated Chicken Broth, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Natural Flavors, Extractives Of Paprika, Spice, Methylcellulose, Dextrose, Sugar, Onion Powder, Garlic Powder, Spice Extractive, Nonfat Milk, Prebrowned In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.69
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+26.00kcal, +17.93%)
Total Fat8.24g
Saturated Fat 2.06g (+1.46g, +243.33%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+52.00mg, +5200.00%)
Sodium 371.0mg (-1.00mg, -0.27%)
Total Carbohydrates 5.88g (-15.92g, -73.03%)
Dietary Fiber 0.0g (-7.40g, -100.00%)
Sugars 0.59g (-2.11g, -78.15%)
Sugars, added N/A
Protein 17.65g (+5.45g, +44.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-20.00mg, -27.03%)
Iron, Fe0.59mg (-1.91mg, -76.40%)
Potassium, K286.0mg (-107.00mg, -27.23%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P178.0mg (+34.00mg, +23.61%)
Ingredients
Boneless Breast Of Chicken With Rib Meat And Up To 14% Solution (water, Rice Starch, Sea Salt, Lemon Juice Concentrate, Garlic Powder, Sugar, Onion Powder, Vinegar), Water, Uncured Smoked Chopped Ham No Nitrate Or Nitrite Added Except For Those Naturally Occuring In Celery Juice Powder (pork Ham, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring), Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Whole Wheat Flour, Contains Less Than 2% Of Expeller Pressed Canola Oil, Leavening (cream Of Tartar, Baking Soda), Potato Starch, Sea Salt, Spices, Sugar, Turbinado Sugar, Yeast, Yellow Corn Flour Pre Browned In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.44
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+11.00kcal, +7.59%)
Total Fat4.69g
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+15.00mg, +1500.00%)
Sodium 297.0mg (-75.00mg, -20.16%)
Total Carbohydrates 21.88g (+0.08g, +0.37%)
Dietary Fiber 1.6g (-5.80g, -78.38%)
Sugars 1.56g (-1.14g, -42.22%)
Sugars, added N/A
Protein 4.69g (-7.51g, -61.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-43.00mg, -58.11%)
Iron, Fe1.69mg (-0.81mg, -32.40%)
Potassium, K312.0mg (-81.00mg, -20.61%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P94.0mg (-50.00mg, -34.72%)
Ingredients
Potatoes, Onions, Eggs, Oat Bran, Expeller Pressed Canola Oil, Arrowroot, Salt, Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.79
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+102.00kcal, +70.34%)
Total Fat11.76g
Saturated Fat 1.76g (+1.16g, +193.33%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+17.00mg, +1700.00%)
Sodium 388.0mg (+16.00mg, +4.30%)
Total Carbohydrates 22.35g (+0.55g, +2.52%)
Dietary Fiber 3.5g (-3.90g, -52.70%)
Sugars 1.18g (-1.52g, -56.30%)
Sugars, added N/A
Protein 12.94g (+0.74g, +6.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-50.00mg, -67.57%)
Iron, Fe0.85mg (-1.65mg, -66.00%)
Potassium, K341.0mg (-52.00mg, -13.23%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg38.0mg
Copper, Cu0.188mg
Phosphorus, P118.0mg (-26.00mg, -18.06%)
Pantothenic acid0.941mg
Vitamin B-120.42ug
Manganese, Mn0.0mg
Selenium, Se16.0ug
Niacin1.412mg
Ingredients
Chicken Breast With Rib Meat, Water, Breader (bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Yeast Extract, Modified Food Starch, Garlic Powder, Guar Gum, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Textured Soy Flour, Soy Flour, Contains 2% Or Less Of: Modified Food Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavoring, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.55
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-58.00kcal, -40.00%)
Total Fat0.39g
Saturated Fat 0.0g (-0.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 307.0mg (-65.00mg, -17.47%)
Total Carbohydrates 14.96g (-6.84g, -31.38%)
Dietary Fiber 5.5g (-1.90g, -25.68%)
Sugars 0.79g (-1.91g, -70.74%)
Sugars, added N/A
Protein 4.72g (-7.48g, -61.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-43.00mg, -58.11%)
Iron, Fe1.42mg (-1.08mg, -43.20%)
Potassium, K339.0mg (-54.00mg, -13.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg
Vitamin A0.0ug
Phosphorus, P79.0mg (-65.00mg, -45.14%)
Manganese, Mn0.0mg
Ingredients
Prepared Black Beans (water, Black, Beans), Water, Less Than 2% Of: Salt, Onion Powder, Olive Oil, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.88
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-10.00kcal, -6.90%)
Total Fat4.71g
Saturated Fat 1.18g (+0.58g, +96.67%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+46.00mg, +4600.00%)
Sodium 318.0mg (-54.00mg, -14.52%)
Total Carbohydrates 8.24g (-13.56g, -62.20%)
Dietary Fiber 0.6g (-6.80g, -91.89%)
Sugars 0.59g (-2.11g, -78.15%)
Sugars, added N/A
Protein 15.29g (+3.09g, +25.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-45.00mg, -60.81%)
Iron, Fe0.71mg (-1.79mg, -71.60%)
Potassium, K282.0mg (-111.00mg, -28.24%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P153.0mg (+9.00mg, +6.25%)
Ingredients
Boneless Breast Of Chicken With Rib Meat And Up To 14% Solution (water, Rice Starch, Sea Salt, Lemon Juice Concentrate, Garlic Powder, Sugar, Onion Powder, Vinegar), Water, Whole Wheat Flour, Cooked White Quinoa (water, White Quinoa), Spinach, Contains Less Than 2% Of Artichokes, Corn Flour, Expeller Pressed Canola Oil, Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes), Garlic Powder, Leavening (cream Of Tartar, Baking Soda), Potato Starch, Sea Salt, Spices, Sugar, Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Turbinado Sugar, Yeast Pre Browned In Soybean Oil