Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38 5oz by Kellogg Company Us: Similar Foods
- Product:
- Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38 5oz
- Brand:
- Morningstar Farms
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2518318/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal | |
| Total Fat | 13.8g | |
| Saturated Fat | 1.3g | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg | |
| Sodium | 438.0mg | |
| Total Carbohydrates | 18.7g | |
| Dietary Fiber | 5.6g | |
| Sugars | 4.1g | |
| Sugars, added | N/A | |
| Protein | 9.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 533.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 148.0mg | |
| Fatty acids, total monounsaturated | 8.9g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Water, Organic Red Quinoa, Organic Textured Soy Protein, Organic Brown Lentils, Organic Onions, Organic Sweet Potato, Organic Canola Oil, Organic Sunflower Oil, Organic Carrots, Organic Soy Protein Flour, Organic Red Bell Peppers, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]) Contains 2% Or Less Of Dried Organic Sweet Potato, Gum Blend (carrageenan, Konjac Flour), Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+5.00kcal, +2.35%) | |
| Total Fat | 13.8g (=) | |
| Saturated Fat | 1.3g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (=) | |
| Total Carbohydrates | 18.7g (=) | |
| Dietary Fiber | 7.1g (+1.50g, +26.79%) | |
| Sugars | 4.1g (=) | |
| Sugars, added | N/A | |
| Protein | 9.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 533.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 148.0mg (=) | |
| Folate, total | 25.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 8.9g (=) | |
| Fatty acids, total polyunsaturated | 3.0g (=) | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.1mg | |
| Riboflavin | 0.03mg | |
| Niacin | 0.3mg | |
| Ash | 2.7g | |
| Water | 55.6g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.09mg | |
| Ingredients | ||
|---|---|---|
Water, Organic Red Quinoa, Organic Textured Soy Protein, Organic Brown Lentils, Organic Onions, Organic Sweet Potato, Organic Canola Oil, Organic Sunflower Oil, Organic Carrots, Organic Soy Protein Flour, Organic Red Bell Peppers, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Contains Two Percent Or Less Of Dried Organic Sweet Potato, Gum Blend (carrageenan, Konjac Flour), Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+25.00kcal, +11.74%) | |
| Total Fat | 10.0g (-3.80g, -27.54%) | |
| Saturated Fat | 1.88g (+0.58g, +44.62%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+37.00mg, +8.45%) | |
| Total Carbohydrates | 22.5g (+3.80g, +20.32%) | |
| Dietary Fiber | 2.5g (-3.10g, -55.36%) | |
| Sugars | 1.25g (-2.85g, -69.51%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.30g, +35.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+51.00mg, +83.61%) | |
| Iron, Fe | 1.38mg (-0.62mg, -31.00%) | |
| Potassium, K | 550.0mg (+17.00mg, +3.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 125.0mg (-23.00mg, -15.54%) | |
| Folate, total | 75.0ug | |
| Pantothenic acid | 0.625mg | |
| Vitamin B-12 | 2.62ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.75mg | |
| Riboflavin | 0.213mg | |
| Niacin | 6.25mg | |
| Vitamin B-6 | 0.25mg | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Soybean Oil, Sunflower Oil, 2% Or Less Of: Potato Starch, Methylcellulose, Natural Flavors, Salt, Cultured Dextrose, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Dextrose, Food Starch Modified, Sugar, Garlic Powder, Onion Powder, Spices, Leavening (cream Of Tartar, Sodium Bicarbonate), Dried Yeast, Paprika Extract (for Color), Mixed Tocopherols (antioxidant) Vitamins & Minerals: Zinc Gluconate, Niacin (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-16.00kcal, -7.51%) | |
| Total Fat | 12.2g (-1.60g, -11.59%) | |
| Saturated Fat | 1.1g (-0.20g, -15.38%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 420.0mg (-18.00mg, -4.11%) | |
| Total Carbohydrates | 16.9g (-1.80g, -9.63%) | |
| Dietary Fiber | 6.9g (+1.30g, +23.21%) | |
| Sugars | 3.5g (-0.60g, -14.63%) | |
| Sugars, added | N/A | |
| Protein | 9.6g (+0.40g, +4.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 74.0mg (+13.00mg, +21.31%) | |
| Iron, Fe | 1.9mg (-0.10mg, -5.00%) | |
| Potassium, K | 528.0mg (-5.00mg, -0.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 38.0mg | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 67.0mg (-81.00mg, -54.73%) | |
| Folate, total | 11.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.9g (-1.00g, -11.24%) | |
| Fatty acids, total polyunsaturated | 2.6g (-0.40g, -13.33%) | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.04mg | |
| Niacin | 0.3mg | |
| Ash | 2.6g | |
| Water | 58.7g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.09mg | |
| Ingredients | ||
|---|---|---|
Water, Organic Red Quinoa, Organic Textured Soy Protein, Cannellini Beans (organic White Kidney Beans, Water, Sea Salt, Kombu Seaweed), Organic Onions, Green Peas, Celery, Organic Canola Oil, Organic Sunflower Oil, Organic Potatoes, Organic Carrots, Organic Corn, Organic Soy Protein Flour, Organic Red Bell Peppers, Contains Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour), Garlic Powder, Onion Powder, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Sea Salt, Natural Flavor, Dried Cane Syrup, Black Pepper, Oregano, Basil, Lemon Juice Concentrate, Konjac Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-66.00kcal, -30.99%) | |
| Total Fat | 8.0g (-5.80g, -42.03%) | |
| Saturated Fat | 0.0g (-1.30g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+95.00mg, +21.69%) | |
| Total Carbohydrates | 6.67g (-12.03g, -64.33%) | |
| Dietary Fiber | 4.0g (-1.60g, -28.57%) | |
| Sugars | 0.0g (-4.10g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+6.80g, +73.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg (+19.00mg, +31.15%) | |
| Iron, Fe | 6.0mg (+4.00mg, +200.00%) | |
| Potassium, K | 547.0mg (+14.00mg, +2.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Phosphorus, P | 133.0mg (-15.00mg, -10.14%) | |
| Pantothenic acid | 0.267mg | |
| Vitamin B-12 | 1.2ug | |
| Fatty acids, total monounsaturated | 3.33g (-5.57g, -62.58%) | |
| Fatty acids, total polyunsaturated | 2.67g (-0.33g, -11.00%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.0mg | |
| Riboflavin | 0.181mg | |
| Niacin | 2.667mg | |
| Vitamin B-6 | 0.267mg | |
| Ingredients | ||
|---|---|---|
Water, Textured Soy Protein, Expeller Pressed Canola Oil, Onions, Isolated Soy Protein, Natural Flavors, And Less Than 2% Of: Modified Vegetable Gum, Salt,dehydrated Onions, Organic Caramel Color, Soy Sauce (soybeans), Carrageenan, Dehydrated Garlic, Organic Evaporated Cane Syrup, Vitamins & Minerals (potassium Chloride, Magnesium, Chloride, Magnesium Sulfates, Ferrous Fumarate, Zinc Oxide, Nicacinamide, Vitamin B12, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine, Riboflavin), Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+29.00kcal, +13.62%) | |
| Total Fat | 10.53g (-3.27g, -23.70%) | |
| Saturated Fat | 1.58g (+0.28g, +21.54%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 505.0mg (+67.00mg, +15.30%) | |
| Total Carbohydrates | 23.16g (+4.46g, +23.85%) | |
| Dietary Fiber | 3.2g (-2.40g, -42.86%) | |
| Sugars | 1.05g (-3.05g, -74.39%) | |
| Sugars, added | N/A | |
| Protein | 12.63g (+3.43g, +37.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+55.00mg, +90.16%) | |
| Iron, Fe | 2.11mg (+0.11mg, +5.50%) | |
| Potassium, K | 589.0mg (+56.00mg, +10.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 105.0mg (-43.00mg, -29.05%) | |
| Folate, total | 84.0ug | |
| Pantothenic acid | 0.789mg | |
| Vitamin B-12 | 2.84ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.95mg | |
| Riboflavin | 0.268mg | |
| Niacin | 7.368mg | |
| Vitamin B-6 | 0.316mg | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Sunflower Oil, Soybean Oil, Food Starch Modified, 2% Or Less Of: Methylcellulose, Salt, Natural Flavors, Potato Starch, Cultured Dextrose, Wheat Gluten, Sugar, Yeast Extract, Yellow Corn Flour, Dextrose, Spices, Garlic Powder, Onion Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Beet Powder (for Color), Dehydrated Garlic, Dehydrated Onion, Dried Yeast, Paprika And Annatto Extract (for Color), Mixed Tocopherols (antioxidant) Vitamins And Minerals: Zinc Gluconate, Niacin (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-88.00kcal, -41.31%) | |
| Total Fat | 4.4g (-9.40g, -68.12%) | |
| Saturated Fat | 0.6g (-0.70g, -53.85%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-67.00mg, -15.30%) | |
| Total Carbohydrates | 12.5g (-6.20g, -33.16%) | |
| Dietary Fiber | 7.5g (+1.90g, +33.93%) | |
| Sugars | 2.4g (-1.70g, -41.46%) | |
| Sugars, added | N/A | |
| Protein | 14.9g (+5.70g, +61.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (+49.00mg, +80.33%) | |
| Iron, Fe | 2.4mg (+0.40mg, +20.00%) | |
| Potassium, K | 519.0mg (-14.00mg, -2.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 79.0mg | |
| Copper, Cu | 0.25mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 169.0mg (+21.00mg, +14.19%) | |
| Fatty acids, total monounsaturated | 1.2g (-7.70g, -86.52%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 2.5g (-0.50g, -16.67%) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Cooked Black Beans (black Beans, Water), Tomato Paste (tomatoes, Salt, Citric Acid), Corn Oil, Cilantro, Chipotle Pepper Contains 2% Or Less Of Cooked Onion And Carrot Juice Concentrate, Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt), Salt, Natural Flavor, Lime Juice Concentrate, Wheat Gluten, Vinegar, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-88.00kcal, -41.31%) | |
| Total Fat | 4.4g (-9.40g, -68.12%) | |
| Saturated Fat | 0.6g (-0.70g, -53.85%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-67.00mg, -15.30%) | |
| Total Carbohydrates | 12.5g (-6.20g, -33.16%) | |
| Dietary Fiber | 7.5g (+1.90g, +33.93%) | |
| Sugars | 2.4g (-1.70g, -41.46%) | |
| Sugars, added | N/A | |
| Protein | 14.9g (+5.70g, +61.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (+49.00mg, +80.33%) | |
| Iron, Fe | 2.4mg (+0.40mg, +20.00%) | |
| Potassium, K | 519.0mg (-14.00mg, -2.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 79.0mg | |
| Copper, Cu | 0.25mg | |
| Phosphorus, P | 169.0mg (+21.00mg, +14.19%) | |
| Fatty acids, total monounsaturated | 1.2g (-7.70g, -86.52%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 2.5g (-0.50g, -16.67%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Soy Protein Concentrate, Cooked Black Beans (black Beans, Water), Tomato Paste (tomatoes, Salt, Citric Acid), Corn Oil, Cilantro, Chipotle Pepper Contains 2% Or Less Of Cooked Onion And Carrot Juice Concentrate, Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt), Salt, Natural Flavor, Lime Juice Concentrate, Wheat Gluten, Vinegar, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-13.00kcal, -6.10%) | |
| Total Fat | 12.5g (-1.30g, -9.42%) | |
| Saturated Fat | 1.25g (-0.05g, -3.85%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-13.00mg, -2.97%) | |
| Total Carbohydrates | 17.5g (-1.20g, -6.42%) | |
| Dietary Fiber | 7.5g (+1.90g, +33.93%) | |
| Sugars | 3.75g (-0.35g, -8.54%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.80g, +8.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-11.00mg, -18.03%) | |
| Iron, Fe | 1.8mg (-0.20mg, -10.00%) | |
| Potassium, K | 525.0mg (-8.00mg, -1.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.5g (-1.40g, -15.73%) | |
| Fatty acids, total polyunsaturated | 2.5g (-0.50g, -16.67%) | |
| Ingredients | ||
|---|---|---|
Water, Organic Red Quinoa, Organic Textured Soy Protein, Cannellini Beans (organic White Kidney Beans, Water, Sea Salt, Kombu Seaweed), Organic Onions, Green Peas, Celery, Organic Canola Oil, Organic Sunflower Oil, Organic Potatoes, Organic Carrots, Organic Corn, Organic Soy Protein Flour, Organic Red Bell Peppers, Contains Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour), Garlic Powder, Onion Powder, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Sea Salt, Natural Flavor, Dried Cane Syrup, Black Pepper, Oregano, Basil, Lemon Juice Concentrate, Konjac Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-9.00kcal, -4.23%) | |
| Total Fat | 10.62g (-3.18g, -23.04%) | |
| Saturated Fat | 0.88g (-0.42g, -32.31%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (-4.00mg, -0.91%) | |
| Total Carbohydrates | 12.39g (-6.31g, -33.74%) | |
| Dietary Fiber | 7.1g (+1.50g, +26.79%) | |
| Sugars | 0.88g (-3.22g, -78.54%) | |
| Sugars, added | N/A | |
| Protein | 15.04g (+5.84g, +63.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+26.00mg, +42.62%) | |
| Iron, Fe | 2.65mg (+0.65mg, +32.50%) | |
| Potassium, K | 523.0mg (-10.00mg, -1.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Soy Flour, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Isolated Soy Protein, Modified Cellulose, Beet Powder, Tapioca Starch, Salt, Spice, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+22.00kcal, +10.33%) | |
| Total Fat | 10.29g (-3.51g, -25.43%) | |
| Saturated Fat | 1.47g (+0.17g, +13.08%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (+3.00mg, +0.68%) | |
| Total Carbohydrates | 10.29g (-8.41g, -44.97%) | |
| Dietary Fiber | 2.9g (-2.70g, -48.21%) | |
| Sugars | 0.0g (-4.10g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+15.80g, +171.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-17.00mg, -27.87%) | |
| Iron, Fe | 2.79mg (+0.79mg, +39.50%) | |
| Potassium, K | 529.0mg (-4.00mg, -0.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, White Beans (white Beans, Water, Sea Salt), Sunflower Oil, Porcini Mushrooms, Flaxseeds, Nutritional Yeast, Vinegar, Basil, Onions, Sea Salt, Garlic, Oregano, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+8.00kcal, +3.76%) | |
| Total Fat | 10.29g (-3.51g, -25.43%) | |
| Saturated Fat | 0.74g (-0.56g, -43.08%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-26.00mg, -5.94%) | |
| Total Carbohydrates | 10.29g (-8.41g, -44.97%) | |
| Dietary Fiber | 2.9g (-2.70g, -48.21%) | |
| Sugars | 1.47g (-2.63g, -64.15%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+14.33g, +155.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-2.00mg, -3.28%) | |
| Iron, Fe | 2.79mg (+0.79mg, +39.50%) | |
| Potassium, K | 544.0mg (+11.00mg, +2.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, White Beans (white Beans, Water, Sea Salt), Green And Red Bell Peppers, Sunflower Oil, Flaxseeds, Nutritional Yeast, Vinegar, Basil, Sea Salt, Onions, Fennel Seeds, Paprika, Black Pepper, Red Chili Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+14.00kcal, +6.57%) | |
| Total Fat | 9.33g (-4.47g, -32.39%) | |
| Saturated Fat | 0.67g (-0.63g, -48.46%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+15.00mg, +3.42%) | |
| Total Carbohydrates | 17.33g (-1.37g, -7.33%) | |
| Dietary Fiber | 1.3g (-4.30g, -76.79%) | |
| Sugars | 9.33g (+5.23g, +127.56%) | |
| Sugars, added | N/A | |
| Protein | 21.33g (+12.13g, +131.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+32.00mg, +52.46%) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 520.0mg (-13.00mg, -2.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Cane Sugar, Tomato Paste, Molasses, Natural Flavors, Contains Less Than 2% Of Cornstarch, Oat Fiber, Sea Salt, Spices, Granulated Garlic, Onion Powder, Vinegar, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+40.00kcal, +18.78%) | |
| Total Fat | 12.63g (-1.17g, -8.48%) | |
| Saturated Fat | 1.58g (+0.28g, +21.54%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 505.0mg (+67.00mg, +15.30%) | |
| Total Carbohydrates | 20.0g (+1.30g, +6.95%) | |
| Dietary Fiber | 2.1g (-3.50g, -62.50%) | |
| Sugars | 1.05g (-3.05g, -74.39%) | |
| Sugars, added | N/A | |
| Protein | 13.68g (+4.48g, +48.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (+65.00mg, +106.56%) | |
| Iron, Fe | 2.11mg (+0.11mg, +5.50%) | |
| Potassium, K | 600.0mg (+67.00mg, +12.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 105.0mg (-43.00mg, -29.05%) | |
| Folate, total | 84.0ug | |
| Pantothenic acid | 0.789mg | |
| Vitamin B-12 | 3.79ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.95mg | |
| Riboflavin | 0.268mg | |
| Niacin | 7.368mg | |
| Vitamin B-6 | 0.316mg | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Soybean Oil, Sunflower Oil, 2% Or Less Of: Potato Starch, Methylcellulose, Natural Flavors, Salt, Cultured Dextrose, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Dextrose, Food Starch Modified, Sugar, Garlic Powder, Onion Powder, Spices, Leavening (cream Of Tartar, Sodium Bicarbonate), Dried Yeast, Paprika Extract (for Color), Mixed Tocopherols (antioxidant) Vitamins & Minerals: Zinc Gluconate, Niacin (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+17.00kcal, +7.98%) | |
| Total Fat | 14.16g (+0.36g, +2.61%) | |
| Saturated Fat | 3.54g (+2.24g, +172.31%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-84.00mg, -19.18%) | |
| Total Carbohydrates | 12.39g (-6.31g, -33.74%) | |
| Dietary Fiber | 6.2g (+0.60g, +10.71%) | |
| Sugars | 0.88g (-3.22g, -78.54%) | |
| Sugars, added | N/A | |
| Protein | 17.7g (+8.50g, +92.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (+98.00mg, +160.66%) | |
| Iron, Fe | 3.19mg (+1.19mg, +59.50%) | |
| Potassium, K | 575.0mg (+42.00mg, +7.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg | |
| Phosphorus, P | 133.0mg (-15.00mg, -10.14%) | |
| Vitamin B-12 | 5.31ug | |
| Fatty acids, total monounsaturated | 7.08g (-1.82g, -20.45%) | |
| Fatty acids, total polyunsaturated | 2.65g (-0.35g, -11.67%) | |
| Thiamin | 1.0mg | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Dextrose, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+17.00kcal, +7.98%) | |
| Total Fat | 14.16g (+0.36g, +2.61%) | |
| Saturated Fat | 3.54g (+2.24g, +172.31%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-84.00mg, -19.18%) | |
| Total Carbohydrates | 12.39g (-6.31g, -33.74%) | |
| Dietary Fiber | 6.2g (+0.60g, +10.71%) | |
| Sugars | 0.88g (-3.22g, -78.54%) | |
| Sugars, added | N/A | |
| Protein | 17.7g (+8.50g, +92.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (+98.00mg, +160.66%) | |
| Iron, Fe | 3.19mg (+1.19mg, +59.50%) | |
| Potassium, K | 575.0mg (+42.00mg, +7.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg | |
| Phosphorus, P | 133.0mg (-15.00mg, -10.14%) | |
| Vitamin B-12 | 5.31ug | |
| Fatty acids, total monounsaturated | 7.08g (-1.82g, -20.45%) | |
| Fatty acids, total polyunsaturated | 2.65g (-0.35g, -11.67%) | |
| Thiamin | 1.0mg | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Potato Starch, Dextrose, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color, Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness | ||