Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38 5oz by Kellogg Company Us: Similar Foods

Product:
Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38 5oz
Brand:
Morningstar Farms
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2518318/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal
Total Fat13.8g
Saturated Fat 1.3g
Trans Fat 0.1g
Cholesterol 0.0mg
Sodium 438.0mg
Total Carbohydrates 18.7g
Dietary Fiber 5.6g
Sugars 4.1g
Sugars, added N/A
Protein 9.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg
Iron, Fe2.0mg
Potassium, K533.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P148.0mg
Fatty acids, total monounsaturated8.9g
Fatty acids, total polyunsaturated3.0g
Ingredients
Water, Organic Red Quinoa, Organic Textured Soy Protein, Organic Brown Lentils, Organic Onions, Organic Sweet Potato, Organic Canola Oil, Organic Sunflower Oil, Organic Carrots, Organic Soy Protein Flour, Organic Red Bell Peppers, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]) Contains 2% Or Less Of Dried Organic Sweet Potato, Gum Blend (carrageenan, Konjac Flour), Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.28
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+5.00kcal, +2.35%)
Total Fat13.8g (=)
Saturated Fat 1.3g (=)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (=)
Total Carbohydrates 18.7g (=)
Dietary Fiber 7.1g (+1.50g, +26.79%)
Sugars 4.1g (=)
Sugars, added N/A
Protein 9.2g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K533.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg66.0mg
Fiber, insoluble4.0g
Phosphorus, P148.0mg (=)
Folate, total25.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated8.9g (=)
Fatty acids, total polyunsaturated3.0g (=)
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg
Zinc, Zn1.1mg
Riboflavin0.03mg
Niacin0.3mg
Ash2.7g
Water55.6g
Fiber, soluble3.0g
Vitamin B-60.09mg
Ingredients
Water, Organic Red Quinoa, Organic Textured Soy Protein, Organic Brown Lentils, Organic Onions, Organic Sweet Potato, Organic Canola Oil, Organic Sunflower Oil, Organic Carrots, Organic Soy Protein Flour, Organic Red Bell Peppers, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Contains Two Percent Or Less Of Dried Organic Sweet Potato, Gum Blend (carrageenan, Konjac Flour), Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.04
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+25.00kcal, +11.74%)
Total Fat10.0g (-3.80g, -27.54%)
Saturated Fat 1.88g (+0.58g, +44.62%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+37.00mg, +8.45%)
Total Carbohydrates 22.5g (+3.80g, +20.32%)
Dietary Fiber 2.5g (-3.10g, -55.36%)
Sugars 1.25g (-2.85g, -69.51%)
Sugars, added N/A
Protein 12.5g (+3.30g, +35.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+51.00mg, +83.61%)
Iron, Fe1.38mg (-0.62mg, -31.00%)
Potassium, K550.0mg (+17.00mg, +3.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P125.0mg (-23.00mg, -15.54%)
Folate, total75.0ug
Pantothenic acid0.625mg
Vitamin B-122.62ug
Thiamin0.0mg
Zinc, Zn3.75mg
Riboflavin0.213mg
Niacin6.25mg
Vitamin B-60.25mg
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Soybean Oil, Sunflower Oil, 2% Or Less Of: Potato Starch, Methylcellulose, Natural Flavors, Salt, Cultured Dextrose, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Dextrose, Food Starch Modified, Sugar, Garlic Powder, Onion Powder, Spices, Leavening (cream Of Tartar, Sodium Bicarbonate), Dried Yeast, Paprika Extract (for Color), Mixed Tocopherols (antioxidant) Vitamins & Minerals: Zinc Gluconate, Niacin (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.40
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-16.00kcal, -7.51%)
Total Fat12.2g (-1.60g, -11.59%)
Saturated Fat 1.1g (-0.20g, -15.38%)
Trans Fat 0.1g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 420.0mg (-18.00mg, -4.11%)
Total Carbohydrates 16.9g (-1.80g, -9.63%)
Dietary Fiber 6.9g (+1.30g, +23.21%)
Sugars 3.5g (-0.60g, -14.63%)
Sugars, added N/A
Protein 9.6g (+0.40g, +4.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg (+13.00mg, +21.31%)
Iron, Fe1.9mg (-0.10mg, -5.00%)
Potassium, K528.0mg (-5.00mg, -0.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg38.0mg
Fiber, insoluble5.0g
Phosphorus, P67.0mg (-81.00mg, -54.73%)
Folate, total11.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated7.9g (-1.00g, -11.24%)
Fatty acids, total polyunsaturated2.6g (-0.40g, -13.33%)
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg
Zinc, Zn0.3mg
Riboflavin0.04mg
Niacin0.3mg
Ash2.6g
Water58.7g
Fiber, soluble2.0g
Vitamin B-60.09mg
Ingredients
Water, Organic Red Quinoa, Organic Textured Soy Protein, Cannellini Beans (organic White Kidney Beans, Water, Sea Salt, Kombu Seaweed), Organic Onions, Green Peas, Celery, Organic Canola Oil, Organic Sunflower Oil, Organic Potatoes, Organic Carrots, Organic Corn, Organic Soy Protein Flour, Organic Red Bell Peppers, Contains Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour), Garlic Powder, Onion Powder, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Sea Salt, Natural Flavor, Dried Cane Syrup, Black Pepper, Oregano, Basil, Lemon Juice Concentrate, Konjac Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.47
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-66.00kcal, -30.99%)
Total Fat8.0g (-5.80g, -42.03%)
Saturated Fat 0.0g (-1.30g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+95.00mg, +21.69%)
Total Carbohydrates 6.67g (-12.03g, -64.33%)
Dietary Fiber 4.0g (-1.60g, -28.57%)
Sugars 0.0g (-4.10g, -100.00%)
Sugars, added N/A
Protein 16.0g (+6.80g, +73.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (+19.00mg, +31.15%)
Iron, Fe6.0mg (+4.00mg, +200.00%)
Potassium, K547.0mg (+14.00mg, +2.63%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg
Phosphorus, P133.0mg (-15.00mg, -10.14%)
Pantothenic acid0.267mg
Vitamin B-121.2ug
Fatty acids, total monounsaturated3.33g (-5.57g, -62.58%)
Fatty acids, total polyunsaturated2.67g (-0.33g, -11.00%)
Thiamin0.0mg
Zinc, Zn3.0mg
Riboflavin0.181mg
Niacin2.667mg
Vitamin B-60.267mg
Ingredients
Water, Textured Soy Protein, Expeller Pressed Canola Oil, Onions, Isolated Soy Protein, Natural Flavors, And Less Than 2% Of: Modified Vegetable Gum, Salt,dehydrated Onions, Organic Caramel Color, Soy Sauce (soybeans), Carrageenan, Dehydrated Garlic, Organic Evaporated Cane Syrup, Vitamins & Minerals (potassium Chloride, Magnesium, Chloride, Magnesium Sulfates, Ferrous Fumarate, Zinc Oxide, Nicacinamide, Vitamin B12, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine, Riboflavin), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.60
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+29.00kcal, +13.62%)
Total Fat10.53g (-3.27g, -23.70%)
Saturated Fat 1.58g (+0.28g, +21.54%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 505.0mg (+67.00mg, +15.30%)
Total Carbohydrates 23.16g (+4.46g, +23.85%)
Dietary Fiber 3.2g (-2.40g, -42.86%)
Sugars 1.05g (-3.05g, -74.39%)
Sugars, added N/A
Protein 12.63g (+3.43g, +37.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+55.00mg, +90.16%)
Iron, Fe2.11mg (+0.11mg, +5.50%)
Potassium, K589.0mg (+56.00mg, +10.51%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P105.0mg (-43.00mg, -29.05%)
Folate, total84.0ug
Pantothenic acid0.789mg
Vitamin B-122.84ug
Thiamin0.0mg
Zinc, Zn3.95mg
Riboflavin0.268mg
Niacin7.368mg
Vitamin B-60.316mg
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Sunflower Oil, Soybean Oil, Food Starch Modified, 2% Or Less Of: Methylcellulose, Salt, Natural Flavors, Potato Starch, Cultured Dextrose, Wheat Gluten, Sugar, Yeast Extract, Yellow Corn Flour, Dextrose, Spices, Garlic Powder, Onion Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Beet Powder (for Color), Dehydrated Garlic, Dehydrated Onion, Dried Yeast, Paprika And Annatto Extract (for Color), Mixed Tocopherols (antioxidant) Vitamins And Minerals: Zinc Gluconate, Niacin (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.44
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-88.00kcal, -41.31%)
Total Fat4.4g (-9.40g, -68.12%)
Saturated Fat 0.6g (-0.70g, -53.85%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-67.00mg, -15.30%)
Total Carbohydrates 12.5g (-6.20g, -33.16%)
Dietary Fiber 7.5g (+1.90g, +33.93%)
Sugars 2.4g (-1.70g, -41.46%)
Sugars, added N/A
Protein 14.9g (+5.70g, +61.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+49.00mg, +80.33%)
Iron, Fe2.4mg (+0.40mg, +20.00%)
Potassium, K519.0mg (-14.00mg, -2.63%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg79.0mg
Copper, Cu0.25mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P169.0mg (+21.00mg, +14.19%)
Fatty acids, total monounsaturated1.2g (-7.70g, -86.52%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated2.5g (-0.50g, -16.67%)
Ingredients
Water, Soy Protein Concentrate, Cooked Black Beans (black Beans, Water), Tomato Paste (tomatoes, Salt, Citric Acid), Corn Oil, Cilantro, Chipotle Pepper Contains 2% Or Less Of Cooked Onion And Carrot Juice Concentrate, Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt), Salt, Natural Flavor, Lime Juice Concentrate, Wheat Gluten, Vinegar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.44
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-88.00kcal, -41.31%)
Total Fat4.4g (-9.40g, -68.12%)
Saturated Fat 0.6g (-0.70g, -53.85%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-67.00mg, -15.30%)
Total Carbohydrates 12.5g (-6.20g, -33.16%)
Dietary Fiber 7.5g (+1.90g, +33.93%)
Sugars 2.4g (-1.70g, -41.46%)
Sugars, added N/A
Protein 14.9g (+5.70g, +61.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+49.00mg, +80.33%)
Iron, Fe2.4mg (+0.40mg, +20.00%)
Potassium, K519.0mg (-14.00mg, -2.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg79.0mg
Copper, Cu0.25mg
Phosphorus, P169.0mg (+21.00mg, +14.19%)
Fatty acids, total monounsaturated1.2g (-7.70g, -86.52%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated2.5g (-0.50g, -16.67%)
Ingredients
Ingredients: Water, Soy Protein Concentrate, Cooked Black Beans (black Beans, Water), Tomato Paste (tomatoes, Salt, Citric Acid), Corn Oil, Cilantro, Chipotle Pepper Contains 2% Or Less Of Cooked Onion And Carrot Juice Concentrate, Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt), Salt, Natural Flavor, Lime Juice Concentrate, Wheat Gluten, Vinegar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.80
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-13.00kcal, -6.10%)
Total Fat12.5g (-1.30g, -9.42%)
Saturated Fat 1.25g (-0.05g, -3.85%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-13.00mg, -2.97%)
Total Carbohydrates 17.5g (-1.20g, -6.42%)
Dietary Fiber 7.5g (+1.90g, +33.93%)
Sugars 3.75g (-0.35g, -8.54%)
Sugars, added N/A
Protein 10.0g (+0.80g, +8.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe1.8mg (-0.20mg, -10.00%)
Potassium, K525.0mg (-8.00mg, -1.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.5g (-1.40g, -15.73%)
Fatty acids, total polyunsaturated2.5g (-0.50g, -16.67%)
Ingredients
Water, Organic Red Quinoa, Organic Textured Soy Protein, Cannellini Beans (organic White Kidney Beans, Water, Sea Salt, Kombu Seaweed), Organic Onions, Green Peas, Celery, Organic Canola Oil, Organic Sunflower Oil, Organic Potatoes, Organic Carrots, Organic Corn, Organic Soy Protein Flour, Organic Red Bell Peppers, Contains Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour), Garlic Powder, Onion Powder, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Sea Salt, Natural Flavor, Dried Cane Syrup, Black Pepper, Oregano, Basil, Lemon Juice Concentrate, Konjac Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.54
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-9.00kcal, -4.23%)
Total Fat10.62g (-3.18g, -23.04%)
Saturated Fat 0.88g (-0.42g, -32.31%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 434.0mg (-4.00mg, -0.91%)
Total Carbohydrates 12.39g (-6.31g, -33.74%)
Dietary Fiber 7.1g (+1.50g, +26.79%)
Sugars 0.88g (-3.22g, -78.54%)
Sugars, added N/A
Protein 15.04g (+5.84g, +63.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+26.00mg, +42.62%)
Iron, Fe2.65mg (+0.65mg, +32.50%)
Potassium, K523.0mg (-10.00mg, -1.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Soy Flour, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Isolated Soy Protein, Modified Cellulose, Beet Powder, Tapioca Starch, Salt, Spice, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.15
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+22.00kcal, +10.33%)
Total Fat10.29g (-3.51g, -25.43%)
Saturated Fat 1.47g (+0.17g, +13.08%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 441.0mg (+3.00mg, +0.68%)
Total Carbohydrates 10.29g (-8.41g, -44.97%)
Dietary Fiber 2.9g (-2.70g, -48.21%)
Sugars 0.0g (-4.10g, -100.00%)
Sugars, added N/A
Protein 25.0g (+15.80g, +171.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-17.00mg, -27.87%)
Iron, Fe2.79mg (+0.79mg, +39.50%)
Potassium, K529.0mg (-4.00mg, -0.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Gluten, White Beans (white Beans, Water, Sea Salt), Sunflower Oil, Porcini Mushrooms, Flaxseeds, Nutritional Yeast, Vinegar, Basil, Onions, Sea Salt, Garlic, Oregano, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.19
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+8.00kcal, +3.76%)
Total Fat10.29g (-3.51g, -25.43%)
Saturated Fat 0.74g (-0.56g, -43.08%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-26.00mg, -5.94%)
Total Carbohydrates 10.29g (-8.41g, -44.97%)
Dietary Fiber 2.9g (-2.70g, -48.21%)
Sugars 1.47g (-2.63g, -64.15%)
Sugars, added N/A
Protein 23.53g (+14.33g, +155.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-2.00mg, -3.28%)
Iron, Fe2.79mg (+0.79mg, +39.50%)
Potassium, K544.0mg (+11.00mg, +2.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Gluten, White Beans (white Beans, Water, Sea Salt), Green And Red Bell Peppers, Sunflower Oil, Flaxseeds, Nutritional Yeast, Vinegar, Basil, Sea Salt, Onions, Fennel Seeds, Paprika, Black Pepper, Red Chili Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.39
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+14.00kcal, +6.57%)
Total Fat9.33g (-4.47g, -32.39%)
Saturated Fat 0.67g (-0.63g, -48.46%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+15.00mg, +3.42%)
Total Carbohydrates 17.33g (-1.37g, -7.33%)
Dietary Fiber 1.3g (-4.30g, -76.79%)
Sugars 9.33g (+5.23g, +127.56%)
Sugars, added N/A
Protein 21.33g (+12.13g, +131.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+32.00mg, +52.46%)
Iron, Fe2.0mg (=)
Potassium, K520.0mg (-13.00mg, -2.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Cane Sugar, Tomato Paste, Molasses, Natural Flavors, Contains Less Than 2% Of Cornstarch, Oat Fiber, Sea Salt, Spices, Granulated Garlic, Onion Powder, Vinegar, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.68
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+40.00kcal, +18.78%)
Total Fat12.63g (-1.17g, -8.48%)
Saturated Fat 1.58g (+0.28g, +21.54%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 505.0mg (+67.00mg, +15.30%)
Total Carbohydrates 20.0g (+1.30g, +6.95%)
Dietary Fiber 2.1g (-3.50g, -62.50%)
Sugars 1.05g (-3.05g, -74.39%)
Sugars, added N/A
Protein 13.68g (+4.48g, +48.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (+65.00mg, +106.56%)
Iron, Fe2.11mg (+0.11mg, +5.50%)
Potassium, K600.0mg (+67.00mg, +12.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P105.0mg (-43.00mg, -29.05%)
Folate, total84.0ug
Pantothenic acid0.789mg
Vitamin B-123.79ug
Thiamin0.0mg
Zinc, Zn3.95mg
Riboflavin0.268mg
Niacin7.368mg
Vitamin B-60.316mg
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Soybean Oil, Sunflower Oil, 2% Or Less Of: Potato Starch, Methylcellulose, Natural Flavors, Salt, Cultured Dextrose, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Dextrose, Food Starch Modified, Sugar, Garlic Powder, Onion Powder, Spices, Leavening (cream Of Tartar, Sodium Bicarbonate), Dried Yeast, Paprika Extract (for Color), Mixed Tocopherols (antioxidant) Vitamins & Minerals: Zinc Gluconate, Niacin (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.38
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+17.00kcal, +7.98%)
Total Fat14.16g (+0.36g, +2.61%)
Saturated Fat 3.54g (+2.24g, +172.31%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-84.00mg, -19.18%)
Total Carbohydrates 12.39g (-6.31g, -33.74%)
Dietary Fiber 6.2g (+0.60g, +10.71%)
Sugars 0.88g (-3.22g, -78.54%)
Sugars, added N/A
Protein 17.7g (+8.50g, +92.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+98.00mg, +160.66%)
Iron, Fe3.19mg (+1.19mg, +59.50%)
Potassium, K575.0mg (+42.00mg, +7.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg71.0mg
Phosphorus, P133.0mg (-15.00mg, -10.14%)
Vitamin B-125.31ug
Fatty acids, total monounsaturated7.08g (-1.82g, -20.45%)
Fatty acids, total polyunsaturated2.65g (-0.35g, -11.67%)
Thiamin1.0mg
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Dextrose, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.38
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+17.00kcal, +7.98%)
Total Fat14.16g (+0.36g, +2.61%)
Saturated Fat 3.54g (+2.24g, +172.31%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-84.00mg, -19.18%)
Total Carbohydrates 12.39g (-6.31g, -33.74%)
Dietary Fiber 6.2g (+0.60g, +10.71%)
Sugars 0.88g (-3.22g, -78.54%)
Sugars, added N/A
Protein 17.7g (+8.50g, +92.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+98.00mg, +160.66%)
Iron, Fe3.19mg (+1.19mg, +59.50%)
Potassium, K575.0mg (+42.00mg, +7.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg71.0mg
Phosphorus, P133.0mg (-15.00mg, -10.14%)
Vitamin B-125.31ug
Fatty acids, total monounsaturated7.08g (-1.82g, -20.45%)
Fatty acids, total polyunsaturated2.65g (-0.35g, -11.67%)
Thiamin1.0mg
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Potato Starch, Dextrose, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color, Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness