Morningstar Farms Meal Solutions Chipotle Black Bean 12oz by Kellogg Company Us: Similar Foods

Product:
Morningstar Farms Meal Solutions Chipotle Black Bean 12oz
Brand:
Morningstar Farms
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2518332/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal
Total Fat4.4g
Saturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 371.0mg
Total Carbohydrates 12.5g
Dietary Fiber 7.5g
Sugars 2.4g
Sugars, added N/A
Protein 14.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg
Iron, Fe2.4mg
Potassium, K519.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg79.0mg
Copper, Cu0.25mg
Phosphorus, P169.0mg
Fatty acids, total monounsaturated1.2g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated2.5g
Ingredients
Ingredients: Water, Soy Protein Concentrate, Cooked Black Beans (black Beans, Water), Tomato Paste (tomatoes, Salt, Citric Acid), Corn Oil, Cilantro, Chipotle Pepper Contains 2% Or Less Of Cooked Onion And Carrot Juice Concentrate, Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt), Salt, Natural Flavor, Lime Juice Concentrate, Wheat Gluten, Vinegar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (=)
Total Fat4.4g (=)
Saturated Fat 0.6g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (=)
Total Carbohydrates 12.5g (=)
Dietary Fiber 7.5g (=)
Sugars 2.4g (=)
Sugars, added N/A
Protein 14.9g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (=)
Iron, Fe2.4mg (=)
Potassium, K519.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg79.0mg (=)
Copper, Cu0.25mg (=)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P169.0mg (=)
Fatty acids, total monounsaturated1.2g (=)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated2.5g (=)
Ingredients
Water, Soy Protein Concentrate, Cooked Black Beans (black Beans, Water), Tomato Paste (tomatoes, Salt, Citric Acid), Corn Oil, Cilantro, Chipotle Pepper Contains 2% Or Less Of Cooked Onion And Carrot Juice Concentrate, Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt), Salt, Natural Flavor, Lime Juice Concentrate, Wheat Gluten, Vinegar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.22
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+58.00kcal, +46.40%)
Total Fat11.67g (+7.27g, +165.23%)
Saturated Fat 2.5g (+1.90g, +316.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-96.00mg, -25.88%)
Total Carbohydrates 10.0g (-2.50g, -20.00%)
Dietary Fiber 5.8g (-1.70g, -22.67%)
Sugars 1.67g (-0.73g, -30.42%)
Sugars, added N/A
Protein 16.67g (+1.77g, +11.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+23.00mg, +20.91%)
Iron, Fe2.67mg (+0.27mg, +11.25%)
Potassium, K475.0mg (-44.00mg, -8.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-12.00mg, -15.19%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P125.0mg (-44.00mg, -26.04%)
Fatty acids, total monounsaturated5.83g (+4.63g, +385.83%)
Fatty acids, total polyunsaturated2.5g (=)
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Contains 2% Or Less Of Methylcellulose, Soy Protein Isolate, Natural Flavors, Potato Starch, Dextrose, Yeast Extract, Cultured Dextrose For Freshness, Salt, Cornstarch, Apple Juice Powder For Color, Beet Juice For Color, Sunflower Lecithin, Fruit Juice For Color, Yeast, Sugar, Ascorbic Acid For Freshness, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.81
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+108.00kcal, +86.40%)
Total Fat17.5g (+13.10g, +297.73%)
Saturated Fat 4.17g (+3.57g, +595.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (-29.00mg, -7.82%)
Total Carbohydrates 10.0g (-2.50g, -20.00%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 0.83g (-1.57g, -65.42%)
Sugars, added N/A
Protein 15.83g (+0.93g, +6.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+48.00mg, +43.64%)
Iron, Fe2.5mg (+0.10mg, +4.17%)
Potassium, K533.0mg (+14.00mg, +2.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (-12.00mg, -15.19%)
Copper, Cu0.5mg (+0.25mg, +100.00%)
Phosphorus, P125.0mg (-44.00mg, -26.04%)
Vitamin B-125.0ug
Fatty acids, total monounsaturated9.17g (+7.97g, +664.17%)
Fatty acids, total polyunsaturated3.33g (+0.83g, +33.20%)
Thiamin1.0mg
Niacin0.0mg
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.71
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+114.00kcal, +91.20%)
Total Fat17.7g (+13.30g, +302.27%)
Saturated Fat 4.42g (+3.82g, +636.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-35.00mg, -9.43%)
Total Carbohydrates 10.62g (-1.88g, -15.04%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 0.88g (-1.52g, -63.33%)
Sugars, added N/A
Protein 15.93g (+1.03g, +6.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+40.00mg, +36.36%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, K531.0mg (+12.00mg, +2.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg71.0mg (-8.00mg, -10.13%)
Copper, Cu0.531mg (+0.28mg, +112.40%)
Phosphorus, P133.0mg (-36.00mg, -21.30%)
Vitamin B-124.78ug
Fatty acids, total monounsaturated8.85g (+7.65g, +637.50%)
Fatty acids, total polyunsaturated3.1g (+0.60g, +24.00%)
Thiamin1.0mg
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color), Vitamin B1 (thiamin Hydrochloride), Vitamin B12 Ascorbic Acid For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.71
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+61.00kcal, +48.80%)
Total Fat11.5g (+7.10g, +161.36%)
Saturated Fat 2.21g (+1.61g, +268.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (-97.00mg, -26.15%)
Total Carbohydrates 9.73g (-2.77g, -22.16%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 1.77g (-0.63g, -26.25%)
Sugars, added N/A
Protein 16.81g (+1.91g, +12.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+23.00mg, +20.91%)
Iron, Fe2.65mg (+0.25mg, +10.42%)
Potassium, K469.0mg (-50.00mg, -9.63%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg (-8.00mg, -10.13%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P133.0mg (-36.00mg, -21.30%)
Fatty acids, total monounsaturated6.19g (+4.99g, +415.83%)
Fatty acids, total polyunsaturated2.65g (+0.15g, +6.00%)
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Contains 2% Or Less Of Methylcellulose, Soy Protein Isolate, Natural Flavors, Potato Starch, Dextrose, Yeast Extract, Cultured Dextrose For Freshness, Salt, Cornstarch, Apple Juice Powder For Color, Beet Juice For Color, Sunflower Lecithin, Fruit Juice For Color, Yeast, Sugar, Ascorbic Acid For Freshness, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.63
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+105.00kcal, +84.00%)
Total Fat14.16g (+9.76g, +221.82%)
Saturated Fat 3.54g (+2.94g, +490.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-17.00mg, -4.58%)
Total Carbohydrates 12.39g (-0.11g, -0.88%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 0.88g (-1.52g, -63.33%)
Sugars, added N/A
Protein 17.7g (+2.80g, +18.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+49.00mg, +44.55%)
Iron, Fe3.19mg (+0.79mg, +32.92%)
Potassium, K575.0mg (+56.00mg, +10.79%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg71.0mg (-8.00mg, -10.13%)
Phosphorus, P133.0mg (-36.00mg, -21.30%)
Vitamin B-125.31ug
Fatty acids, total monounsaturated7.08g (+5.88g, +490.00%)
Fatty acids, total polyunsaturated2.65g (+0.15g, +6.00%)
Thiamin1.0mg
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Dextrose, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.63
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+105.00kcal, +84.00%)
Total Fat14.16g (+9.76g, +221.82%)
Saturated Fat 3.54g (+2.94g, +490.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-17.00mg, -4.58%)
Total Carbohydrates 12.39g (-0.11g, -0.88%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 0.88g (-1.52g, -63.33%)
Sugars, added N/A
Protein 17.7g (+2.80g, +18.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+49.00mg, +44.55%)
Iron, Fe3.19mg (+0.79mg, +32.92%)
Potassium, K575.0mg (+56.00mg, +10.79%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg71.0mg (-8.00mg, -10.13%)
Phosphorus, P133.0mg (-36.00mg, -21.30%)
Vitamin B-125.31ug
Fatty acids, total monounsaturated7.08g (+5.88g, +490.00%)
Fatty acids, total polyunsaturated2.65g (+0.15g, +6.00%)
Thiamin1.0mg
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Potato Starch, Dextrose, Salt, Yeast Extract, Cultured Dextrose For Freshness, Apple Juice Powder (color), Cornstarch, Sunflower Lecithin, Vegetable Juice Concentrate (color, Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.86
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+108.00kcal, +86.40%)
Total Fat15.0g (+10.60g, +240.91%)
Saturated Fat 4.17g (+3.57g, +595.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-54.00mg, -14.56%)
Total Carbohydrates 11.67g (-0.83g, -6.64%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 0.83g (-1.57g, -65.42%)
Sugars, added N/A
Protein 16.67g (+1.77g, +11.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+48.00mg, +43.64%)
Iron, Fe2.67mg (+0.27mg, +11.25%)
Potassium, K550.0mg (+31.00mg, +5.97%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (-12.00mg, -15.19%)
Phosphorus, P125.0mg (-44.00mg, -26.04%)
Vitamin B-125.0ug
Fatty acids, total monounsaturated7.5g (+6.30g, +525.00%)
Fatty acids, total polyunsaturated2.92g (+0.42g, +16.80%)
Thiamin1.0mg
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Palm Oil, Methylcellulose Contains 2% Or Less Of Natural Flavors, Potato Starch, Dextrose, Salt, Cultured Dextrose For Freshness, Yeast Extract, Apple Juice Powder For Color, Cornstarch, Sunflower Lecithin, Beet Juice For Color, Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Ascorbic Acid For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.61
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+93.00kcal, +74.40%)
Total Fat13.8g (+9.40g, +213.64%)
Saturated Fat 1.3g (+0.70g, +116.67%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+67.00mg, +18.06%)
Total Carbohydrates 18.7g (+6.20g, +49.60%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 4.1g (+1.70g, +70.83%)
Sugars, added N/A
Protein 9.2g (-5.70g, -38.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (-49.00mg, -44.55%)
Iron, Fe2.0mg (-0.40mg, -16.67%)
Potassium, K533.0mg (+14.00mg, +2.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg66.0mg (-13.00mg, -16.46%)
Fiber, insoluble4.0g
Phosphorus, P148.0mg (-21.00mg, -12.43%)
Folate, total25.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated8.9g (+7.70g, +641.67%)
Fatty acids, total polyunsaturated3.0g (+0.50g, +20.00%)
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg
Zinc, Zn1.1mg
Riboflavin0.03mg
Niacin0.3mg
Ash2.7g
Water55.6g
Fiber, soluble3.0g
Vitamin B-60.09mg
Ingredients
Water, Organic Red Quinoa, Organic Textured Soy Protein, Organic Brown Lentils, Organic Onions, Organic Sweet Potato, Organic Canola Oil, Organic Sunflower Oil, Organic Carrots, Organic Soy Protein Flour, Organic Red Bell Peppers, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Contains Two Percent Or Less Of Dried Organic Sweet Potato, Gum Blend (carrageenan, Konjac Flour), Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.44
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+88.00kcal, +70.40%)
Total Fat13.8g (+9.40g, +213.64%)
Saturated Fat 1.3g (+0.70g, +116.67%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+67.00mg, +18.06%)
Total Carbohydrates 18.7g (+6.20g, +49.60%)
Dietary Fiber 5.6g (-1.90g, -25.33%)
Sugars 4.1g (+1.70g, +70.83%)
Sugars, added N/A
Protein 9.2g (-5.70g, -38.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-49.00mg, -44.55%)
Iron, Fe2.0mg (-0.40mg, -16.67%)
Potassium, K533.0mg (+14.00mg, +2.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P148.0mg (-21.00mg, -12.43%)
Fatty acids, total monounsaturated8.9g (+7.70g, +641.67%)
Fatty acids, total polyunsaturated3.0g (+0.50g, +20.00%)
Ingredients
Water, Organic Red Quinoa, Organic Textured Soy Protein, Organic Brown Lentils, Organic Onions, Organic Sweet Potato, Organic Canola Oil, Organic Sunflower Oil, Organic Carrots, Organic Soy Protein Flour, Organic Red Bell Peppers, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]) Contains 2% Or Less Of Dried Organic Sweet Potato, Gum Blend (carrageenan, Konjac Flour), Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.09
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+25.00kcal, +20.00%)
Total Fat2.3g (-2.10g, -47.73%)
Saturated Fat 0.3g (-0.30g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+67.00mg, +18.06%)
Total Carbohydrates 24.6g (+12.10g, +96.80%)
Dietary Fiber 4.3g (-3.20g, -42.67%)
Sugars 17.2g (+14.80g, +616.67%)
Sugars, added N/A
Protein 11.4g (-3.50g, -23.49%)
Core Vitamins and Minerals
Vitamin A, IU4.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca84.0mg (-26.00mg, -23.64%)
Iron, Fe2.0mg (-0.40mg, -16.67%)
Potassium, K407.0mg (-112.00mg, -21.58%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg70.0mg (-9.00mg, -11.39%)
Fiber, insoluble4.0g
Phosphorus, P196.0mg (+27.00mg, +15.98%)
Folate, total2.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated1.4g (+0.20g, +16.67%)
Fatty acids, total polyunsaturated0.7g (-1.80g, -72.00%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.9mg
Riboflavin0.01mg
Niacin0.0mg
Ash2.2g
Water59.5g
Fiber, soluble1.0g
Vitamin B-60.01mg
Ingredients
Water, Cane Syrup, Soy Protein Concentrate, Molasses, Tomato Paste (tomatoes), Vinegar, Textured Wheat Protein (wheat Gluten, Wheat Starch, Phosphate, Caramel Color), Canola Oil, Contains Two Percent Or Less Of Salt, Natural Flavors, Yeast Extract, Soy Protein Isolate, Methylcellulose, Extract Of Malted Barley And Corn, Wheat Gluten, Caramel Color, Sunflower Oil, Xanthan Gum, Onion Powder, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.73
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-37.00kcal, -29.60%)
Total Fat4.0g (-0.40g, -9.09%)
Saturated Fat 0.4g (-0.20g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-11.00mg, -2.96%)
Total Carbohydrates 12.0g (-0.50g, -4.00%)
Dietary Fiber 4.8g (-2.70g, -36.00%)
Sugars 5.6g (+3.20g, +133.33%)
Sugars, added N/A
Protein 2.4g (-12.50g, -83.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca41.0mg (-69.00mg, -62.73%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K548.0mg (+29.00mg, +5.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg27.0mg (-52.00mg, -65.82%)
Fiber, insoluble2.0g
Phosphorus, P50.0mg (-119.00mg, -70.41%)
Vitamin E3.0mg_ate
Thiamin0.0mg
Riboflavin0.08mg
Niacin2.4mg
Vitamin K (phylloquinone)8.0ug
Fiber, soluble2.0g
Vitamin B-60.24mg
Ingredients
Organic Tomato, Organic Tomato Puree (water, Organic Tomato Paste), Organic Sweet Potato, Organic Onion, Organic Carrot, Organic Extra Virgin Olive Oil, Organic Butternut Squash, Organic Red Jalapeno, Organic Red Bell Pepper, Organic Red Beet, Organic Garlic, Organic White Balsamic, Organic Crushed Red Pepper, Sea Salt, Organic Mushroom Powder, Organic Coriander, Organic Chile Powder, Organic Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.78
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+20.00kcal, +16.00%)
Total FatN/A
Saturated Fat 0.6g (=)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 372.0mg (+1.00mg, +0.27%)
Total Carbohydrates 21.8g (+9.30g, +74.40%)
Dietary Fiber 7.4g (-0.10g, -1.33%)
Sugars 2.7g (+0.30g, +12.50%)
Sugars, added N/A
Protein 12.2g (-2.70g, -18.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-36.00mg, -32.73%)
Iron, Fe2.5mg (+0.10mg, +4.17%)
Potassium, K393.0mg (-126.00mg, -24.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P144.0mg (-25.00mg, -14.79%)
Total fat (NLEA)4.1g
Ingredients
Ingredients: Water, Onions, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Corn, Soy Protein Concentrate, Tomatoes, Wheat Gluten, Onion Powder, Vegetable Oil (corn, Canola And Or Sunflower Oil), Green Chiles, Soy Protein Isolate, Bulgur Wheat, Cornstarch Contains 2% Or Less Of Green Peppers, Red Bell Peppers, Spices, Tomato Powder, Cilantro, Tomato Juice, Salt, Chipotle Pepper, Methylcellulose, Cooked Onion And Carrot Juice Concentrate, Jalapeno Pepper, Carrageenan, Garlic Powder, Natural Flavor, Paprika, Soy Sauce Powder (soybeans, Wheat, Salt), Gum Arabic, Vinegar, Citric Acid, Red Pepper, Green Pepper Juice, Turmeric, Garlic Juice, Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.78
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+20.00kcal, +16.00%)
Total FatN/A
Saturated Fat 0.6g (=)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 372.0mg (+1.00mg, +0.27%)
Total Carbohydrates 21.8g (+9.30g, +74.40%)
Dietary Fiber 7.4g (-0.10g, -1.33%)
Sugars 2.7g (+0.30g, +12.50%)
Sugars, added N/A
Protein 12.2g (-2.70g, -18.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-36.00mg, -32.73%)
Iron, Fe2.5mg (+0.10mg, +4.17%)
Potassium, K393.0mg (-126.00mg, -24.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P144.0mg (-25.00mg, -14.79%)
Total fat (NLEA)4.1g
Ingredients
Ingredients: Water, Onions, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Corn, Soy Protein Concentrate, Tomatoes, Wheat Gluten, Onion Powder, Vegetable Oil (corn, Canola And Or Sunflower Oil), Green Chiles, Soy Protein Isolate, Bulgur Wheat, Cornstarch Contains 2% Or Less Of Green Peppers, Red Bell Peppers, Spices, Tomato Powder, Cilantro, Tomato Juice, Salt, Chipotle Pepper, Methylcellulose, Cooked Onion And Carrot Juice Concentrate, Jalapeno Pepper, Carrageenan, Garlic Powder, Natural Flavor, Paprika, Soy Sauce Powder (soybeans, Wheat, Salt), Gum Arabic, Vinegar, Citric Acid, Red Pepper, Green Pepper Juice, Turmeric, Garlic Juice, Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.56
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+72.00kcal, +57.60%)
Total Fat12.2g (+7.80g, +177.27%)
Saturated Fat 1.1g (+0.50g, +83.33%)
Trans Fat 0.1g (+0.10g)
Cholesterol 1.0mg (+1.00mg)
Sodium 420.0mg (+49.00mg, +13.21%)
Total Carbohydrates 16.9g (+4.40g, +35.20%)
Dietary Fiber 6.9g (-0.60g, -8.00%)
Sugars 3.5g (+1.10g, +45.83%)
Sugars, added N/A
Protein 9.6g (-5.30g, -35.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg (-36.00mg, -32.73%)
Iron, Fe1.9mg (-0.50mg, -20.83%)
Potassium, K528.0mg (+9.00mg, +1.73%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg38.0mg (-41.00mg, -51.90%)
Fiber, insoluble5.0g
Phosphorus, P67.0mg (-102.00mg, -60.36%)
Folate, total11.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated7.9g (+6.70g, +558.33%)
Fatty acids, total polyunsaturated2.6g (+0.10g, +4.00%)
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg
Zinc, Zn0.3mg
Riboflavin0.04mg
Niacin0.3mg
Ash2.6g
Water58.7g
Fiber, soluble2.0g
Vitamin B-60.09mg
Ingredients
Water, Organic Red Quinoa, Organic Textured Soy Protein, Cannellini Beans (organic White Kidney Beans, Water, Sea Salt, Kombu Seaweed), Organic Onions, Green Peas, Celery, Organic Canola Oil, Organic Sunflower Oil, Organic Potatoes, Organic Carrots, Organic Corn, Organic Soy Protein Flour, Organic Red Bell Peppers, Contains Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour), Garlic Powder, Onion Powder, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Sea Salt, Natural Flavor, Dried Cane Syrup, Black Pepper, Oregano, Basil, Lemon Juice Concentrate, Konjac Gum