Morningstar Farms Organic Other Garden 7 9oz by Kellogg Company Us: Similar Foods

Product:
Morningstar Farms Organic Other Garden 7 9oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752358/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat12.2g
Saturated Fat 1.1g
Trans Fat 0.1g
Cholesterol 1.0mg
Sodium 420.0mg
Total Carbohydrates 16.9g
Dietary Fiber 6.9g
Sugars 3.5g
Sugars, added N/A
Protein 9.6g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg
Iron, Fe1.9mg
Potassium, K528.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg38.0mg
Fiber, insoluble5.0g
Phosphorus, P67.0mg
Folate, total11.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated7.9g
Fatty acids, total polyunsaturated2.6g
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg
Zinc, Zn0.3mg
Riboflavin0.04mg
Niacin0.3mg
Ash2.6g
Water58.7g
Fiber, soluble2.0g
Vitamin B-60.09mg
Ingredients
Water, Organic Red Quinoa, Organic Textured Soy Protein, Cannellini Beans (organic White Kidney Beans, Water, Sea Salt, Kombu Seaweed), Organic Onions, Green Peas, Celery, Organic Canola Oil, Organic Sunflower Oil, Organic Potatoes, Organic Carrots, Organic Corn, Organic Soy Protein Flour, Organic Red Bell Peppers, Contains Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour), Garlic Powder, Onion Powder, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Sea Salt, Natural Flavor, Dried Cane Syrup, Black Pepper, Oregano, Basil, Lemon Juice Concentrate, Konjac Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.31
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+21.00kcal, +10.66%)
Total Fat13.8g (+1.60g, +13.11%)
Saturated Fat 1.3g (+0.20g, +18.18%)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 438.0mg (+18.00mg, +4.29%)
Total Carbohydrates 18.7g (+1.80g, +10.65%)
Dietary Fiber 7.1g (+0.20g, +2.90%)
Sugars 4.1g (+0.60g, +17.14%)
Sugars, added N/A
Protein 9.2g (-0.40g, -4.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-13.00mg, -17.57%)
Iron, Fe2.0mg (+0.10mg, +5.26%)
Potassium, K533.0mg (+5.00mg, +0.95%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg66.0mg (+28.00mg, +73.68%)
Fiber, insoluble4.0g (-1.00g, -20.00%)
Phosphorus, P148.0mg (+81.00mg, +120.90%)
Folate, total25.0ug (+14.00ug, +127.27%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated8.9g (+1.00g, +12.66%)
Fatty acids, total polyunsaturated3.0g (+0.40g, +15.38%)
Vitamin E (label entry primarily)4.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn1.1mg (+0.80mg, +266.67%)
Riboflavin0.03mg (-0.01mg, -25.00%)
Niacin0.3mg (=)
Ash2.7g (+0.10g, +3.85%)
Water55.6g (-3.10g, -5.28%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-60.09mg (=)
Ingredients
Water, Organic Red Quinoa, Organic Textured Soy Protein, Organic Brown Lentils, Organic Onions, Organic Sweet Potato, Organic Canola Oil, Organic Sunflower Oil, Organic Carrots, Organic Soy Protein Flour, Organic Red Bell Peppers, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Contains Two Percent Or Less Of Dried Organic Sweet Potato, Gum Blend (carrageenan, Konjac Flour), Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.60
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+7.00kcal, +3.55%)
Total Fat10.62g (-1.58g, -12.95%)
Saturated Fat 0.88g (-0.22g, -20.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 434.0mg (+14.00mg, +3.33%)
Total Carbohydrates 12.39g (-4.51g, -26.69%)
Dietary Fiber 7.1g (+0.20g, +2.90%)
Sugars 0.88g (-2.62g, -74.86%)
Sugars, added N/A
Protein 15.04g (+5.44g, +56.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+13.00mg, +17.57%)
Iron, Fe2.65mg (+0.75mg, +39.47%)
Potassium, K523.0mg (-5.00mg, -0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Soy Flour, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Isolated Soy Protein, Modified Cellulose, Beet Powder, Tapioca Starch, Salt, Spice, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.86
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat12.5g (+0.30g, +2.46%)
Saturated Fat 1.25g (+0.15g, +13.64%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 425.0mg (+5.00mg, +1.19%)
Total Carbohydrates 17.5g (+0.60g, +3.55%)
Dietary Fiber 7.5g (+0.60g, +8.70%)
Sugars 3.75g (+0.25g, +7.14%)
Sugars, added N/A
Protein 10.0g (+0.40g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-24.00mg, -32.43%)
Iron, Fe1.8mg (-0.10mg, -5.26%)
Potassium, K525.0mg (-3.00mg, -0.57%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.5g (-0.40g, -5.06%)
Fatty acids, total polyunsaturated2.5g (-0.10g, -3.85%)
Ingredients
Water, Organic Red Quinoa, Organic Textured Soy Protein, Cannellini Beans (organic White Kidney Beans, Water, Sea Salt, Kombu Seaweed), Organic Onions, Green Peas, Celery, Organic Canola Oil, Organic Sunflower Oil, Organic Potatoes, Organic Carrots, Organic Corn, Organic Soy Protein Flour, Organic Red Bell Peppers, Contains Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour), Garlic Powder, Onion Powder, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Sea Salt, Natural Flavor, Dried Cane Syrup, Black Pepper, Oregano, Basil, Lemon Juice Concentrate, Konjac Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.35
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-2.00kcal, -1.02%)
Total Fat7.96g (-4.24g, -34.75%)
Saturated Fat 0.88g (-0.22g, -20.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 389.0mg (-31.00mg, -7.38%)
Total Carbohydrates 17.7g (+0.80g, +4.73%)
Dietary Fiber 8.0g (+1.10g, +15.94%)
Sugars 2.65g (-0.85g, -24.29%)
Sugars, added N/A
Protein 14.16g (+4.56g, +47.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+6.00mg, +8.11%)
Iron, Fe4.6mg (+2.70mg, +142.11%)
Potassium, K531.0mg (+3.00mg, +0.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Hydrated Soy Protein Concentrate (water, Soy Protein Concentrate), Cooked Black Beans (water, Black Beans), Corn, Cooked Brown Rice (water, Brown Rice), Onions, Expeller Pressed Canola Oil, Red Peppers, Tomato Paste Wheat Gluten, Chili Powder (chili Pepper, Salt, Garuc, Cumin, Spices), Jalapeno Peppers, Natural Flavor, Smoked Paprika, Methyl Cellulose, Spices, Roasted Garlic, Sea Salt, Chipotle Chili Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.91
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+24.00kcal, +12.18%)
Total Fat10.29g (-1.91g, -15.66%)
Saturated Fat 0.74g (-0.36g, -32.73%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 412.0mg (-8.00mg, -1.90%)
Total Carbohydrates 10.29g (-6.61g, -39.11%)
Dietary Fiber 2.9g (-4.00g, -57.97%)
Sugars 1.47g (-2.03g, -58.00%)
Sugars, added N/A
Protein 23.53g (+13.93g, +145.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-15.00mg, -20.27%)
Iron, Fe2.79mg (+0.89mg, +46.84%)
Potassium, K544.0mg (+16.00mg, +3.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Gluten, White Beans (white Beans, Water, Sea Salt), Green And Red Bell Peppers, Sunflower Oil, Flaxseeds, Nutritional Yeast, Vinegar, Basil, Sea Salt, Onions, Fennel Seeds, Paprika, Black Pepper, Red Chili Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.30
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+23.00kcal, +11.68%)
Total Fat13.0g (+0.80g, +6.56%)
Saturated Fat 3.5g (+2.40g, +218.18%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 420.0mg (=)
Total Carbohydrates 14.0g (-2.90g, -17.16%)
Dietary Fiber 4.0g (-2.90g, -42.03%)
Sugars 1.0g (-2.50g, -71.43%)
Sugars, added N/A
Protein 13.0g (+3.40g, +35.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+26.00mg, +35.14%)
Iron, Fe3.4mg (+1.50mg, +78.95%)
Potassium, K550.0mg (+22.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g (-2.90g, -36.71%)
Fatty acids, total polyunsaturated5.0g (+2.40g, +92.31%)
Ingredients
Water, Pea Protein, Vegetable Oils (canola, Shea), Thyme, Garlic, Roasted Onions, Less Than 2% Of: Parsley, Methylcellulose, Dried Onion, Natural Flavors, Coconut Oil, Pea Fiber, Potato Starch, Vegetable Concentrates (caramelized Carrot, Carrot, Beetroot), Potato Fiber, Yeast Extract, Salt, Black Pepper, Ascorbic Acid (acidity Regulator)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.79
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+30.00kcal, +15.23%)
Total Fat9.33g (-2.87g, -23.52%)
Saturated Fat 0.67g (-0.43g, -39.09%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 453.0mg (+33.00mg, +7.86%)
Total Carbohydrates 17.33g (+0.43g, +2.54%)
Dietary Fiber 1.3g (-5.60g, -81.16%)
Sugars 9.33g (+5.83g, +166.57%)
Sugars, added N/A
Protein 21.33g (+11.73g, +122.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+19.00mg, +25.68%)
Iron, Fe2.0mg (+0.10mg, +5.26%)
Potassium, K520.0mg (-8.00mg, -1.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Cane Sugar, Tomato Paste, Molasses, Natural Flavors, Contains Less Than 2% Of Cornstarch, Oat Fiber, Sea Salt, Spices, Granulated Garlic, Onion Powder, Vinegar, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.40
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+16.00kcal, +8.12%)
Total Fat13.8g (+1.60g, +13.11%)
Saturated Fat 1.3g (+0.20g, +18.18%)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 438.0mg (+18.00mg, +4.29%)
Total Carbohydrates 18.7g (+1.80g, +10.65%)
Dietary Fiber 5.6g (-1.30g, -18.84%)
Sugars 4.1g (+0.60g, +17.14%)
Sugars, added N/A
Protein 9.2g (-0.40g, -4.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-13.00mg, -17.57%)
Iron, Fe2.0mg (+0.10mg, +5.26%)
Potassium, K533.0mg (+5.00mg, +0.95%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P148.0mg (+81.00mg, +120.90%)
Fatty acids, total monounsaturated8.9g (+1.00g, +12.66%)
Fatty acids, total polyunsaturated3.0g (+0.40g, +15.38%)
Ingredients
Water, Organic Red Quinoa, Organic Textured Soy Protein, Organic Brown Lentils, Organic Onions, Organic Sweet Potato, Organic Canola Oil, Organic Sunflower Oil, Organic Carrots, Organic Soy Protein Flour, Organic Red Bell Peppers, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]) Contains 2% Or Less Of Dried Organic Sweet Potato, Gum Blend (carrageenan, Konjac Flour), Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.80
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-13.00kcal, -6.60%)
Total Fat6.58g (-5.62g, -46.07%)
Saturated Fat 0.0g (-1.10g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 421.0mg (+1.00mg, +0.24%)
Total Carbohydrates 13.16g (-3.74g, -22.13%)
Dietary Fiber 5.3g (-1.60g, -23.19%)
Sugars 2.63g (-0.87g, -24.86%)
Sugars, added N/A
Protein 18.42g (+8.82g, +91.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+5.00mg, +6.76%)
Iron, Fe2.63mg (+0.73mg, +38.42%)
Potassium, K579.0mg (+51.00mg, +9.66%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.95g (-3.95g, -50.00%)
Fatty acids, total polyunsaturated2.63g (+0.03g, +1.15%)
Ingredients
Water, Textured Soy Protein, Textured Soy Protein Concentrate (soy Protein Concentrate, Malted Barley Extract [color]), Expeller Pressed Canola Oil*, Vital Wheat Gluten, Seasoning (spices, Evaporated Cane Sugar, Paprika, Sea Salt, Yeast Extract, Citric Acid), Cellulose Gum, Malted Barley Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.79
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+38.00kcal, +19.29%)
Total Fat10.29g (-1.91g, -15.66%)
Saturated Fat 1.47g (+0.37g, +33.64%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 441.0mg (+21.00mg, +5.00%)
Total Carbohydrates 10.29g (-6.61g, -39.11%)
Dietary Fiber 2.9g (-4.00g, -57.97%)
Sugars 0.0g (-3.50g, -100.00%)
Sugars, added N/A
Protein 25.0g (+15.40g, +160.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-30.00mg, -40.54%)
Iron, Fe2.79mg (+0.89mg, +46.84%)
Potassium, K529.0mg (+1.00mg, +0.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Gluten, White Beans (white Beans, Water, Sea Salt), Sunflower Oil, Porcini Mushrooms, Flaxseeds, Nutritional Yeast, Vinegar, Basil, Onions, Sea Salt, Garlic, Oregano, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.90
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-30.00kcal, -15.23%)
Total Fat13.33g (+1.13g, +9.26%)
Saturated Fat 0.0g (-1.10g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 417.0mg (-3.00mg, -0.71%)
Total Carbohydrates 10.0g (-6.90g, -40.83%)
Dietary Fiber 6.7g (-0.20g, -2.90%)
Sugars 0.0g (-3.50g, -100.00%)
Sugars, added N/A
Protein 3.33g (-6.27g, -65.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg (+10.00mg)
Calcium, Ca33.0mg (-41.00mg, -55.41%)
Iron, Fe0.0mg (-1.90mg, -100.00%)
Potassium, K500.0mg (-28.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hass Avocado, Salt, Contains 1% Or Less Of: Vinegar *onion, *garlic, *jalapeno, Ascorbic Acid (to Maintain Freshness), Citric Acid (to Maintain Freshness), Xanthan Gum, *dehydrated
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.14
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-14.00kcal, -7.11%)
Total Fat8.45g (-3.75g, -30.74%)
Saturated Fat 0.7g (-0.40g, -36.36%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 394.0mg (-26.00mg, -6.19%)
Total Carbohydrates 16.9g (=)
Dietary Fiber 4.2g (-2.70g, -39.13%)
Sugars 2.82g (-0.68g, -19.43%)
Sugars, added N/A
Protein 9.86g (+0.26g, +2.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-46.00mg, -62.16%)
Iron, Fe1.41mg (-0.49mg, -25.79%)
Potassium, K503.0mg (-25.00mg, -4.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Brown Rice, Onions, Green Chilies, Corn, Black Beans, Canola Oil, Filtered Water, Chipotle Pepper, Soy Protein Concentrate, Red Peppers, Wheat Gluten, Tamari (water, Soybeans, Salt), Soy Protein Flour, Green Peppers, Dried Onion, Cellulose Gum, Sea Salt, Brown Sugar, Dried Garlic, Natural Flavors, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.29
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-30.00kcal, -15.23%)
Total Fat13.33g (+1.13g, +9.26%)
Saturated Fat 0.0g (-1.10g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 450.0mg (+30.00mg, +7.14%)
Total Carbohydrates 10.0g (-6.90g, -40.83%)
Dietary Fiber 6.7g (-0.20g, -2.90%)
Sugars 0.0g (-3.50g, -100.00%)
Sugars, added N/A
Protein 3.33g (-6.27g, -65.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-41.00mg, -55.41%)
Iron, Fe0.0mg (-1.90mg, -100.00%)
Potassium, K500.0mg (-28.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hass Avocado, *garlic, Salt, Contains 1% Or Less Of: Vinegar, *onion, *jalapeno Pepper, Ascorbic Acid (to Maintain Freshness), Citric Acid (to Maintain Freshness), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.74
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+15.00kcal, +7.61%)
Total Fat3.03g (-9.17g, -75.16%)
Saturated Fat 0.0g (-1.10g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 470.0mg (+50.00mg, +11.90%)
Total Carbohydrates 42.42g (+25.52g, +151.01%)
Dietary Fiber 6.1g (-0.80g, -11.59%)
Sugars 3.03g (-0.47g, -13.43%)
Sugars, added N/A
Protein 7.58g (-2.02g, -21.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-29.00mg, -39.19%)
Iron, Fe2.12mg (+0.22mg, +11.58%)
Potassium, K515.0mg (-13.00mg, -2.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Filling: Cabbage, Shiitake Mushrooms, Scallions, Baby Bok Choy, Garlic, Chili Crisp (soybean Oil, Chili Peppers, Onion, Soybeans, Sichuan Peppercorns, Sugar, Salt), Sesame Oil, Kosher Salt, Chinkiang Vinegar, Ginger, Soy Sauce (water, Soybeans, Wheat, Salt), Dough Wrapper: Unbleached Wheat Flour, Water, Potato Starch, Spinach Powder, Olive Oil, Lye Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.89
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-37.00kcal, -18.78%)
Total Fat8.0g (-4.20g, -34.43%)
Saturated Fat 2.5g (+1.40g, +127.27%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 380.0mg (-40.00mg, -9.52%)
Total Carbohydrates 9.0g (-7.90g, -46.75%)
Dietary Fiber 3.0g (-3.90g, -56.52%)
Sugars 1.0g (-2.50g, -71.43%)
Sugars, added N/A
Protein 15.0g (+5.40g, +56.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+51.00mg, +68.92%)
Iron, Fe4.0mg (+2.10mg, +110.53%)
Potassium, K534.0mg (+6.00mg, +1.14%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg55.0mg (+17.00mg, +44.74%)
Copper, Cu0.2mg
Vitamin D (D2 + D3)2.0ug
Folate, total14.0ug (+3.00ug, +27.27%)
Pantothenic acid1.0mg
Vitamin B-121.0ug (+1.00ug)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (+2.70mg, +900.00%)
Riboflavin0.3mg (+0.26mg, +650.00%)
Niacin5.0mg (+4.70mg, +1566.67%)
Vitamin B-60.3mg (+0.21mg, +233.33%)
Ingredients
Water, Pea Protein, Organic Sunflower Oil, Vinegar, Calcium Alginate Casing, Coconut Oil, Organic Onion, Organic Mushrooms, Organic Celery, Apple Powder, Methylcellulose, Chickpeas, Hemp Seeds, Fava Bean Protein, Mushroom Extract, Potato Starch, Natural Flavors, Potassium Salt, Yeast Extract, Nutritional Yeast, Organic Cane Sugar, Sunflower Seeds, Sea Salt, Rice Flour, Paprika Color, Red Radish Juice, Onion Powder, Spices, Vitamins And Minerals (niacinamide [vitamin B3], Vitamin B12, Copper Gluconate, Thiamine Hydrochloride [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Zinc Gluconate, Ferric Orthophosphate [iron], Calcium Pantothenate [vitamin B5])