Geisha Tomato Sauce With Chili Sardine by Kawasho Foods Usa Inc: Similar Foods

Product:
Tomato Sauce With Chili Sardine
Brand:
Geisha
Maker:
Kawasho Foods Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2568444/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal
Total Fat10.59g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 76.0mg
Sodium 341.0mg
Total Carbohydrates 3.53g
Dietary Fiber 1.2g
Sugars 2.35g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca235.0mg
Iron, Fe1.27mg
Potassium, K165.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sardines, Water, Tomato Paste, Sugar, Salt, Soybean Oil, Chili
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-28.00kcal, -18.30%)
Total FatN/A
Saturated Fat 1.34g (-1.60g, -54.42%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-14.00mg, -18.42%)
Sodium 330.0mg (-11.00mg, -3.23%)
Total Carbohydrates 0.89g (-2.64g, -74.79%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.89g (-1.46g, -62.13%)
Sugars, added N/A
Protein 21.43g (+9.67g, +82.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-21.00mg, -8.94%)
Iron, Fe2.41mg (+1.14mg, +89.76%)
Potassium, K188.0mg (+23.00mg, +13.94%)
Vitamin D, IUN/A
Ingredients
Ingredients: Jack Mackerel (fish), Water, Tomato Paste Vegetable Oil (soybean And Sunflower Oil), Salt, Maize Starch And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.51
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-28.00kcal, -18.30%)
Total Fat4.02g (-6.57g, -62.04%)
Saturated Fat 1.34g (-1.60g, -54.42%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-14.00mg, -18.42%)
Sodium 330.0mg (-11.00mg, -3.23%)
Total Carbohydrates 0.89g (-2.64g, -74.79%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.89g (-1.46g, -62.13%)
Sugars, added N/A
Protein 21.43g (+9.67g, +82.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-21.00mg, -8.94%)
Iron, Fe2.41mg (+1.14mg, +89.76%)
Potassium, K188.0mg (+23.00mg, +13.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)18.0ug (+18.00ug)
Fatty acids, total monounsaturated0.89g
Fatty acids, total polyunsaturated1.79g
Ingredients
Jack Mackerel (fish), Water, Tomato Paste, Vegetable Oil (soybean And Sunflower Oil), Salt, Maize Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.47
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+3.00kcal, +1.96%)
Total Fat7.81g (-2.78g, -26.25%)
Saturated Fat 4.69g (+1.75g, +59.52%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-45.00mg, -59.21%)
Sodium 359.0mg (+18.00mg, +5.28%)
Total Carbohydrates 9.38g (+5.85g, +165.72%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 3.12g (+0.77g, +32.77%)
Sugars, added N/A
Protein 9.38g (-2.38g, -20.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca219.0mg (-16.00mg, -6.81%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K156.0mg (-9.00mg, -5.45%)
Vitamin D, IU0.0IU
Ingredients
Cooked Bean Mix (water, Black Bean, Chickpea, Red Kidney Bean, Canola And Olive Oil, Onion, Vegetable Base [carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor], Spices), Milk With Vitamin D Added, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Cream Cheese (pasteurized Cultured Milk And Cream, Whey, Salt, Guar Gum, Carob Bean Gum), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Kale, Garlic, Sunflower Seeds, 2% Or Less Of Sun Dried Tomatoes (sun Dried Tomatoes, Salt), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid [acidity Regulator]), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Scallions, Cilantro, Sea Salt, Whey Protein Concentrate, Brown Sugar, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Chipotle Pepper Powder, Food Starch Modified, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.54
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-8.00kcal, -5.23%)
Total Fat9.19g (-1.40g, -13.22%)
Saturated Fat 3.89g (+0.95g, +32.31%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-46.00mg, -60.53%)
Sodium 318.0mg (-23.00mg, -6.74%)
Total Carbohydrates 3.18g (-0.35g, -9.92%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 1.06g (-1.29g, -54.89%)
Sugars, added N/A
Protein 12.37g (+0.61g, +5.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca199.0mg (-36.00mg, -15.32%)
Iron, Fe0.35mg (-0.92mg, -72.44%)
Potassium, K170.0mg (+5.00mg, +3.03%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce Chicken Strips (boneless Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (modified Tapioca Starch, Whey Protein, Concentrate, Carrageenan, Sodium Citrate), Seasoning Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), Dextrose, Salt And Sodium Phosphates), Mozzarella Cheese (pasteurized Whole Milk, Vinegar, Cheese Cultures, Vegetable Rennet, Salt), Roasted Bell Pepper Strips (peppers, Water, Sea Salt,citric Acid, Calcium Chloride), Shaved Parmesan Cheese (parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)), Tomatoes, Pesto Sauce (canola Oil, Basil, Parmesan Cheese (milk, Cheese Cultures, Enzymes), Romano Cheese (milk, Cheese Cultures, Enzymes),, Garlic, Walnuts, Olive Oil, Salt, Pine Nuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.71
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+39.00kcal, +25.49%)
Total Fat14.42g (+3.83g, +36.17%)
Saturated Fat 8.65g (+5.71g, +194.22%)
Trans Fat 0.48g (+0.48g)
Cholesterol 48.0mg (-28.00mg, -36.84%)
Sodium 298.0mg (-43.00mg, -12.61%)
Total Carbohydrates 6.73g (+3.20g, +90.65%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 3.85g (+1.50g, +63.83%)
Sugars, added N/A
Protein 8.65g (-3.11g, -26.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (-23.00mg, -9.79%)
Iron, Fe0.48mg (-0.79mg, -62.20%)
Potassium, K183.0mg (+18.00mg, +10.91%)
Vitamin D, IU8.0IU
Ingredients
Jalapeno Pepper, Whipped Cream Cheese (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor], Vitamin A Palmitate, Cheese Culture) Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.59
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (+13.00kcal, +8.50%)
Total Fat7.05g (-3.54g, -33.43%)
Saturated Fat 4.15g (+1.21g, +41.16%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-41.00mg, -53.95%)
Sodium 340.0mg (-1.00mg, -0.29%)
Total Carbohydrates 18.67g (+15.14g, +428.90%)
Dietary Fiber 1.2g (=)
Sugars 1.66g (-0.69g, -29.36%)
Sugars, added N/A
Protein 7.47g (-4.29g, -36.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (-52.00mg, -22.13%)
Iron, Fe0.75mg (-0.52mg, -40.94%)
Potassium, K141.0mg (-24.00mg, -14.55%)
Vitamin D, IU13.0IU
Ingredients
Fully Cooked Gluten Free Fusilli Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Eggs, Egg White, Xanthan Gum, Salt), Whole Milk (milk, Vitamin D), Kale, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder [to Prevent Caking]), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Hot Pepper Jack Cheese (pasteurized Grade A Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes), Onions, Butter (pasteurized Cream, Natural Flavors [lactic Acid, Starter Distillate]), Panko Breadcrumbs (unbleached Wheat Flour, Organic Sugar Cane, Yeast, Sea Salt), Stabilizers (corn Starch, Mono And Diglycerides, Xanthan Gum, Guar Gum), Sea Salt, Black Pepper, Spice, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.62
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-4.00kcal, -2.61%)
Total Fat12.8g (+2.21g, +20.87%)
Saturated Fat 6.4g (+3.46g, +117.69%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (-13.00mg, -17.11%)
Sodium 346.0mg (+5.00mg, +1.47%)
Total Carbohydrates 3.2g (-0.33g, -9.35%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.2g (+0.85g, +36.17%)
Sugars, added N/A
Protein 4.8g (-6.96g, -59.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-62.00mg, -26.38%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K127.0mg (-38.00mg, -23.03%)
Vitamin D, IU0.0IU
Ingredients
Double Cream, Water, Pecorino Cheese (ewe's Milk, Sea Salt, Rennet), Whey Protein (milk), Grana Padano Cheese (cow's Milk, Sea Salt, Rennet, Preservative: Lysozyme From Egg), Garlic, Extra Virgin Olive Oil, Onion, Xanthan Gum, Sea Salt, Sugar, Black Pepper Acidity Regulator: Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.01
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+40.00kcal, +26.14%)
Total Fat5.5g (-5.09g, -48.06%)
Saturated Fat 0.92g (-2.02g, -68.71%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-48.00mg, -63.16%)
Sodium 312.0mg (-29.00mg, -8.50%)
Total Carbohydrates 29.36g (+25.83g, +731.73%)
Dietary Fiber 3.7g (+2.50g, +208.33%)
Sugars 7.34g (+4.99g, +212.34%)
Sugars, added N/A
Protein 12.84g (+1.08g, +9.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca240.0mg (+5.00mg, +2.13%)
Iron, Fe1.83mg (+0.56mg, +44.09%)
Potassium, K175.0mg (+10.00mg, +6.06%)
Vitamin D, IU0.0IU
Ingredients
Water, 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Brown Sugar, Canola Oil, Cane Sugar, Whey Protein Concentrate, Eggs, Maple Sugar, Milk Protein Concentrate, Buttermilk, Leavening (monocalcium Phosphate, Baking Soda), Natural Flavors, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.09
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-26.00kcal, -16.99%)
Total Fat9.09g (-1.50g, -14.16%)
Saturated Fat 5.45g (+2.51g, +85.37%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-49.00mg, -64.47%)
Sodium 345.0mg (+4.00mg, +1.17%)
Total Carbohydrates 5.45g (+1.92g, +54.39%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 1.82g (-0.53g, -22.55%)
Sugars, added N/A
Protein 6.36g (-5.40g, -45.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-49.00mg, -20.85%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K155.0mg (-10.00mg, -6.06%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Milk (milk With Vitamin D3 Added) White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Rice Breading (rice Flour, Raisin Juice Concentrate, Honey, Sea Salt), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Extra Virgin Olive Oil, Ground Mustard Seed, Xanthan Gum, Black Pepper, Imported Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.28
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+29.00kcal, +18.95%)
Total Fat8.33g (-2.26g, -21.34%)
Saturated Fat 3.79g (+0.85g, +28.91%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-57.00mg, -75.00%)
Sodium 318.0mg (-23.00mg, -6.74%)
Total Carbohydrates 18.18g (+14.65g, +415.01%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 3.03g (+0.68g, +28.94%)
Sugars, added N/A
Protein 9.09g (-2.67g, -22.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (-23.00mg, -9.79%)
Iron, Fe0.76mg (-0.51mg, -40.16%)
Potassium, K186.0mg (+21.00mg, +12.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Par Baked Crust (wheat Flour, Water, Soybean Oil, Cultured Wheat Starch, Citric Acid, Yeast, Salt, Dextrose, L Cysteine), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Spinach, Tomatoes, Green Bell Peppers, Red Bell Peppers, Onions, Yellow Bell Peppers, 2% Or Less Of Garlic, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Spices, Garlic Powder, Extra Virgin Olive Oil, Salt, Maltodextrin, Sugar, Onion Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.20
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+29.00kcal, +18.95%)
Total Fat9.09g (-1.50g, -14.16%)
Saturated Fat 3.79g (+0.85g, +28.91%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-57.00mg, -75.00%)
Sodium 318.0mg (-23.00mg, -6.74%)
Total Carbohydrates 18.18g (+14.65g, +415.01%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 3.03g (+0.68g, +28.94%)
Sugars, added N/A
Protein 7.58g (-4.18g, -35.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (-23.00mg, -9.79%)
Iron, Fe0.76mg (-0.51mg, -40.16%)
Potassium, K189.0mg (+24.00mg, +14.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Wheat Flour, Water, Spinach, Tomato Paste, Green Bell Pepper, Red Bell Pepper, Yellow Onion, Yellow Bell Pepper, 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil And Or Palm Oil), Garlic, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Savory Garlic Seasoning (garlic Powder, Corn Maltodextrin, Spices, Onion Powder, Salt, Sunflower Oil, Natural Flavor, Paprika Extract), Cultured Wheat And Citric Acid (to Preserve Freshness), Basil, Extra Virgin Olive Oil, Salt, Yeast, Sugar, Oregano, Thyme, Dextrose, L Cysteine (dough Conditioner), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.88
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-18.00kcal, -11.76%)
Total Fat8.37g (-2.22g, -20.96%)
Saturated Fat 3.72g (+0.78g, +26.53%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-50.00mg, -65.79%)
Sodium 377.0mg (+36.00mg, +10.56%)
Total Carbohydrates 5.12g (+1.59g, +45.04%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 2.79g (+0.44g, +18.72%)
Sugars, added N/A
Protein 9.3g (-2.46g, -20.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-49.00mg, -20.85%)
Iron, Fe0.84mg (-0.43mg, -33.86%)
Potassium, K163.0mg (-2.00mg, -1.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Eggplant, Tomato Sauce (tomatoes, Tomato Puree, Tomato Paste, Onions, Olive Oil, Sunflower Oil, Carrot Puree, Celery, Garlic Puree, Salt, Modified Food Starch, Sugar, Basil, Spices, Citric Acid, And Xanthan Gum), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Breadcrumbs (wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract), Expeller Pressed Canola Oil, Whole Eggs, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.60
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+12.00kcal, +7.84%)
Total Fat9.41g (-1.18g, -11.14%)
Saturated Fat 2.94g (=)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-29.00mg, -38.16%)
Sodium 329.0mg (-12.00mg, -3.52%)
Total Carbohydrates 0.0g (-3.53g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 21.18g (+9.42g, +80.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-59.00mg, -25.11%)
Iron, Fe2.12mg (+0.85mg, +66.93%)
Potassium, K124.0mg (-41.00mg, -24.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)16.0ug (+16.00ug)
Ingredients
Sardines (sardinops Sagax Or Sardinops Melanostictus), Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.62
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (+21.00kcal, +13.73%)
Total Fat1.83g (-8.76g, -82.72%)
Saturated Fat 0.46g (-2.48g, -84.35%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-53.00mg, -69.74%)
Sodium 339.0mg (-2.00mg, -0.59%)
Total Carbohydrates 27.52g (+23.99g, +679.60%)
Dietary Fiber 3.7g (+2.50g, +208.33%)
Sugars 5.5g (+3.15g, +134.04%)
Sugars, added N/A
Protein 12.84g (+1.08g, +9.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (-52.00mg, -22.13%)
Iron, Fe1.83mg (+0.56mg, +44.09%)
Potassium, K160.0mg (-5.00mg, -3.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Whey Protein Concentrate, Brown Sugar, Milk Protein Concentrate, Leavening (mono Calcium Phosphate, Baking Soda), Whole Eggs, Buttermilk, Sea Salt, Sunflower And Or Soy And Or Canola Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.01
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-20.00kcal, -13.07%)
Total Fat12.0g (+1.41g, +13.31%)
Saturated Fat 4.8g (+1.86g, +63.27%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (-25.00mg, -32.89%)
Sodium 292.0mg (-49.00mg, -14.37%)
Total Carbohydrates 3.2g (-0.33g, -9.35%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.2g (+0.85g, +36.17%)
Sugars, added N/A
Protein 4.0g (-7.76g, -65.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (-46.00mg, -19.57%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K203.0mg (+38.00mg, +23.03%)
Vitamin D, IU0.0IU
Ingredients
Water, Double Cream, Champignon Mushroom, Mascarpone Cheese (cow's Milk, Citric Acid), Whey Proteins, Extra Virgin Olive Oil, Sherry Vinegar, Onion, Garlic, Sea Salt, Xanthan Gum, Porcini Mushroom, Sugar, Parsley, Black Pepper Acidity Regulator: Lactic Acid