Kodiak Cakes Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar by Baker Mills: Similar Foods

Product:
Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar
Brand:
Kodiak Cakes
Maker:
Baker Mills

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2271417/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal
Total Fat5.5g
Saturated Fat 0.92g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 312.0mg
Total Carbohydrates 29.36g
Dietary Fiber 3.7g
Sugars 7.34g
Sugars, added N/A
Protein 12.84g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca240.0mg
Iron, Fe1.83mg
Potassium, K175.0mg
Vitamin D, IU0.0IU
Ingredients
Water, 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Brown Sugar, Canola Oil, Cane Sugar, Whey Protein Concentrate, Eggs, Maple Sugar, Milk Protein Concentrate, Buttermilk, Leavening (monocalcium Phosphate, Baking Soda), Natural Flavors, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.79
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+4.00kcal, +2.07%)
Total Fat10.56g (+5.06g, +92.00%)
Saturated Fat 4.23g (+3.31g, +359.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 306.0mg (-6.00mg, -1.92%)
Total Carbohydrates 21.48g (-7.88g, -26.84%)
Dietary Fiber 2.8g (-0.90g, -24.32%)
Sugars 2.46g (-4.88g, -66.49%)
Sugars, added N/A
Protein 4.58g (-8.26g, -64.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca254.0mg (+14.00mg, +5.83%)
Iron, Fe1.06mg (-0.77mg, -42.08%)
Potassium, K179.0mg (+4.00mg, +2.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Black Beans (water, Salt, Calcium Chloride, Ferrous Gluconate), Onions, Tomato Sauce (tomato Concentrate [water, Tomato Paste], Salt, Citric Acid (naturally Derived), Natural Flavorings), Vegetable Oil (palm And Or Soybean), Green Peppers, Plant Based Beyond Beef (water, Pea Protein,* Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Cocoa Butter, Mung Bean Protein, Methylcellulose, Potato Starch, Apple Extract, Pomegranate Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract For Color), Vegetable Base (cooked Vegetables [carrot, Onion And Celery], Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin And Carrot Powder), Honey, Salt, Sugar, Olive Oil, Spices, Yeast, Dry Soy Milk, Black Pepper, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+23.00kcal, +11.92%)
Total FatN/A
Saturated Fat 4.19g (+3.27g, +355.43%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-7.00mg, -25.00%)
Sodium 323.0mg (+11.00mg, +3.53%)
Total Carbohydrates 23.95g (-5.41g, -18.43%)
Dietary Fiber 2.4g (-1.30g, -35.14%)
Sugars 1.8g (-5.54g, -75.48%)
Sugars, added N/A
Protein 12.57g (-0.27g, -2.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca251.0mg (+11.00mg, +4.58%)
Iron, Fe1.5mg (-0.33mg, -18.03%)
Potassium, K192.0mg (+17.00mg, +9.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)7.78g
Ingredients
Pizza Dough (water, Whole Wheat Flour, Enriched Wheat Flour [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Sugar, Wheat Gluten, Salt, Canola Oil, Extra Virgin Olive Oil, Yeast [bakers Yeast, Sorbitan Monostearate, Ascorbic Acid {vitamin C}]) Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Pizza Sauce (tomatoes, Tomato Puree, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Spice, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+23.00kcal, +11.92%)
Total FatN/A
Saturated Fat 4.19g (+3.27g, +355.43%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-7.00mg, -25.00%)
Sodium 323.0mg (+11.00mg, +3.53%)
Total Carbohydrates 23.95g (-5.41g, -18.43%)
Dietary Fiber 2.4g (-1.30g, -35.14%)
Sugars 1.8g (-5.54g, -75.48%)
Sugars, added N/A
Protein 12.57g (-0.27g, -2.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca251.0mg (+11.00mg, +4.58%)
Iron, Fe1.5mg (-0.33mg, -18.03%)
Potassium, K192.0mg (+17.00mg, +9.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)7.78g
Ingredients
Pizza Dough (water, Whole Wheat Flour, Enriched Wheat Flour [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Sugar, Wheat Gluten, Salt, Canola Oil, Extra Virgin Olive Oil, Yeast [bakers Yeast, Sorbitan Monostearate, Ascorbic Acid {vitamin C}]) Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Pizza Sauce (tomatoes, Tomato Puree, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Spice, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-11.00kcal, -5.70%)
Total Fat8.33g (+2.83g, +51.45%)
Saturated Fat 3.79g (+2.87g, +311.96%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-9.00mg, -32.14%)
Sodium 318.0mg (+6.00mg, +1.92%)
Total Carbohydrates 18.18g (-11.18g, -38.08%)
Dietary Fiber 0.8g (-2.90g, -78.38%)
Sugars 3.03g (-4.31g, -58.72%)
Sugars, added N/A
Protein 9.09g (-3.75g, -29.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (-28.00mg, -11.67%)
Iron, Fe0.76mg (-1.07mg, -58.47%)
Potassium, K186.0mg (+11.00mg, +6.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Par Baked Crust (wheat Flour, Water, Soybean Oil, Cultured Wheat Starch, Citric Acid, Yeast, Salt, Dextrose, L Cysteine), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Spinach, Tomatoes, Green Bell Peppers, Red Bell Peppers, Onions, Yellow Bell Peppers, 2% Or Less Of Garlic, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Spices, Garlic Powder, Extra Virgin Olive Oil, Salt, Maltodextrin, Sugar, Onion Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-11.00kcal, -5.70%)
Total Fat9.09g (+3.59g, +65.27%)
Saturated Fat 3.79g (+2.87g, +311.96%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-9.00mg, -32.14%)
Sodium 318.0mg (+6.00mg, +1.92%)
Total Carbohydrates 18.18g (-11.18g, -38.08%)
Dietary Fiber 1.5g (-2.20g, -59.46%)
Sugars 3.03g (-4.31g, -58.72%)
Sugars, added N/A
Protein 7.58g (-5.26g, -40.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (-28.00mg, -11.67%)
Iron, Fe0.76mg (-1.07mg, -58.47%)
Potassium, K189.0mg (+14.00mg, +8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Wheat Flour, Water, Spinach, Tomato Paste, Green Bell Pepper, Red Bell Pepper, Yellow Onion, Yellow Bell Pepper, 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil And Or Palm Oil), Garlic, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Savory Garlic Seasoning (garlic Powder, Corn Maltodextrin, Spices, Onion Powder, Salt, Sunflower Oil, Natural Flavor, Paprika Extract), Cultured Wheat And Citric Acid (to Preserve Freshness), Basil, Extra Virgin Olive Oil, Salt, Yeast, Sugar, Oregano, Thyme, Dextrose, L Cysteine (dough Conditioner), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-1.00kcal, -0.52%)
Total Fat14.42g (+8.92g, +162.18%)
Saturated Fat 8.65g (+7.73g, +840.22%)
Trans Fat 0.48g (+0.48g)
Cholesterol 48.0mg (+20.00mg, +71.43%)
Sodium 298.0mg (-14.00mg, -4.49%)
Total Carbohydrates 6.73g (-22.63g, -77.08%)
Dietary Fiber 1.0g (-2.70g, -72.97%)
Sugars 3.85g (-3.49g, -47.55%)
Sugars, added N/A
Protein 8.65g (-4.19g, -32.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (-28.00mg, -11.67%)
Iron, Fe0.48mg (-1.35mg, -73.77%)
Potassium, K183.0mg (+8.00mg, +4.57%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Jalapeno Pepper, Whipped Cream Cheese (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor], Vitamin A Palmitate, Cheese Culture) Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.31
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-5.00kcal, -2.59%)
Total Fat12.94g (+7.44g, +135.27%)
Saturated Fat 2.35g (+1.43g, +155.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 294.0mg (-18.00mg, -5.77%)
Total Carbohydrates 3.53g (-25.83g, -87.98%)
Dietary Fiber 2.4g (-1.30g, -35.14%)
Sugars 1.18g (-6.16g, -83.92%)
Sugars, added N/A
Protein 14.12g (+1.28g, +9.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca251.0mg (+11.00mg, +4.58%)
Iron, Fe1.18mg (-0.65mg, -35.52%)
Potassium, K153.0mg (-22.00mg, -12.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate (a Naturally Occurring Mineral)), Soybean Oil*, Moroccan Blend* (cumin*, Smoked Paprika*, Garlic Powder*, Parsley*, Cayenne*, Coriander Seed*, Black Pepper*), Sugar*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.70
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+15.00kcal, +7.77%)
Total Fat10.59g (+5.09g, +92.55%)
Saturated Fat 6.67g (+5.75g, +625.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 31.0mg (+3.00mg, +10.71%)
Sodium 282.0mg (-30.00mg, -9.62%)
Total Carbohydrates 18.43g (-10.93g, -37.23%)
Dietary Fiber 1.6g (-2.10g, -56.76%)
Sugars 1.96g (-5.38g, -73.30%)
Sugars, added N/A
Protein 9.41g (-3.43g, -26.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-20.00mg, -8.33%)
Iron, Fe0.78mg (-1.05mg, -57.38%)
Potassium, K133.0mg (-42.00mg, -24.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Penne Rigate (water, Durum Wheat Semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk (vitamin D3 Added), Flagship Cheese (pasteurized Milk, Salt, Culture, Enzymes), Just Jack Cheese (pasteurized Milk, Salt, Culture, Enzymes), Water, Rice Flour, Butter (cream, Salt), Chipotle Puree (chipotle Peppers, Water, Tomato Paste, Sugar, Contains 2% Or Less Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic, Spices), Salt, Chili Powder (chili Pepper And Other Spices, Salt, Garlic Powder), Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.84
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-43.00kcal, -22.28%)
Total Fat2.86g (-2.64g, -48.00%)
Saturated Fat 2.14g (+1.22g, +132.61%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-14.00mg, -50.00%)
Sodium 271.0mg (-41.00mg, -13.14%)
Total Carbohydrates 15.71g (-13.65g, -46.49%)
Dietary Fiber 1.4g (-2.30g, -62.16%)
Sugars 1.43g (-5.91g, -80.52%)
Sugars, added N/A
Protein 6.43g (-6.41g, -49.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca236.0mg (-4.00mg, -1.67%)
Iron, Fe0.77mg (-1.06mg, -57.92%)
Potassium, K171.0mg (-4.00mg, -2.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough Ingredients: Enriched Semolina And Durum Flour (enriched With Niacin Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Filling Ingredients: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Cheese Stabilizer (maltodextrin, Xanthan Gum), Salt, Spices, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.48
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-43.00kcal, -22.28%)
Total Fat2.86g (-2.64g, -48.00%)
Saturated Fat 2.14g (+1.22g, +132.61%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-14.00mg, -50.00%)
Sodium 271.0mg (-41.00mg, -13.14%)
Total Carbohydrates 15.71g (-13.65g, -46.49%)
Dietary Fiber 1.4g (-2.30g, -62.16%)
Sugars 1.43g (-5.91g, -80.52%)
Sugars, added N/A
Protein 6.43g (-6.41g, -49.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca232.0mg (-8.00mg, -3.33%)
Iron, Fe0.77mg (-1.06mg, -57.92%)
Potassium, K168.0mg (-7.00mg, -4.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Dough Ingredients: Enriched Durum Semolina (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid) Filling Ingredients: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Food Starch (made From Non Gmo Tapioca), Pasteurized Cream, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Cheese Stabilizer (maltodextrin, Whey, Xanthan Gum), Spices, Pectin, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.48
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-43.00kcal, -22.28%)
Total Fat2.86g (-2.64g, -48.00%)
Saturated Fat 2.14g (+1.22g, +132.61%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-14.00mg, -50.00%)
Sodium 271.0mg (-41.00mg, -13.14%)
Total Carbohydrates 15.71g (-13.65g, -46.49%)
Dietary Fiber 1.4g (-2.30g, -62.16%)
Sugars 1.43g (-5.91g, -80.52%)
Sugars, added N/A
Protein 6.43g (-6.41g, -49.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca232.0mg (-8.00mg, -3.33%)
Iron, Fe0.77mg (-1.06mg, -57.92%)
Potassium, K168.0mg (-7.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough: Enriched Durum Semolina (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Filling: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Food Starch (made From Non Gmo Tapioca), Pasteurized Cream, Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Cheese Stabilizer (maltodextrin, Whey, Xanthan Gum), Spices, Pectin, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.80
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-44.00kcal, -22.80%)
Total Fat1.06g (-4.44g, -80.73%)
Saturated Fat 0.0g (-0.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 287.0mg (-25.00mg, -8.01%)
Total Carbohydrates 40.43g (+11.07g, +37.70%)
Dietary Fiber 12.8g (+9.10g, +245.95%)
Sugars 4.26g (-3.08g, -41.96%)
Sugars, added N/A
Protein 8.51g (-4.33g, -33.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca213.0mg (-27.00mg, -11.25%)
Iron, Fe2.3mg (+0.47mg, +25.68%)
Potassium, K160.0mg (-15.00mg, -8.57%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.145mg
Niacin1.702mg
Ingredients
Water, Whole Grain Wheat Flour, Enriched Flour Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid), Wheat Gluten, Yeast, Oat Fiber, Resistant Corn Starch, Brown Sugar, Soluble Corn Fiber, Salt, Molasses, Calcium Sulfate, Monocalcium Phosphate, Datem, Cellulose Gum, Potassium Chloride, Vinegar, Calcium Propionate (a Preservative), Wheat Starch, Monoglycerides, Soybean Oil, Maltodextrin, Ethoxylated Mono And Diglycerides, Carrageenan Gum, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.99
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-19.00kcal, -9.84%)
Total Fat1.83g (-3.67g, -66.73%)
Saturated Fat 0.46g (-0.46g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-5.00mg, -17.86%)
Sodium 339.0mg (+27.00mg, +8.65%)
Total Carbohydrates 27.52g (-1.84g, -6.27%)
Dietary Fiber 3.7g (=)
Sugars 5.5g (-1.84g, -25.07%)
Sugars, added N/A
Protein 12.84g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (-57.00mg, -23.75%)
Iron, Fe1.83mg (=)
Potassium, K160.0mg (-15.00mg, -8.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Whey Protein Concentrate, Brown Sugar, Milk Protein Concentrate, Leavening (mono Calcium Phosphate, Baking Soda), Whole Eggs, Buttermilk, Sea Salt, Sunflower And Or Soy And Or Canola Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.27
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+22.00kcal, +11.40%)
Total Fat9.23g (+3.73g, +67.82%)
Saturated Fat 5.38g (+4.46g, +484.78%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+22.00mg, +78.57%)
Sodium 292.0mg (-20.00mg, -6.41%)
Total Carbohydrates 22.31g (-7.05g, -24.01%)
Dietary Fiber 0.8g (-2.90g, -78.38%)
Sugars 1.54g (-5.80g, -79.02%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (-55.00mg, -22.92%)
Iron, Fe0.46mg (-1.37mg, -74.86%)
Potassium, K169.0mg (-6.00mg, -3.43%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Ingredients: Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Enriched Semolina Flour (semolina Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Pasteurized Whole Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Asiago Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Corn Starch, Parsley, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum), Spices, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.64
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-48.00kcal, -24.87%)
Total Fat9.19g (+3.69g, +67.09%)
Saturated Fat 3.89g (+2.97g, +322.83%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+2.00mg, +7.14%)
Sodium 318.0mg (+6.00mg, +1.92%)
Total Carbohydrates 3.18g (-26.18g, -89.17%)
Dietary Fiber 0.7g (-3.00g, -81.08%)
Sugars 1.06g (-6.28g, -85.56%)
Sugars, added N/A
Protein 12.37g (-0.47g, -3.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca199.0mg (-41.00mg, -17.08%)
Iron, Fe0.35mg (-1.48mg, -80.87%)
Potassium, K170.0mg (-5.00mg, -2.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce Chicken Strips (boneless Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (modified Tapioca Starch, Whey Protein, Concentrate, Carrageenan, Sodium Citrate), Seasoning Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), Dextrose, Salt And Sodium Phosphates), Mozzarella Cheese (pasteurized Whole Milk, Vinegar, Cheese Cultures, Vegetable Rennet, Salt), Roasted Bell Pepper Strips (peppers, Water, Sea Salt,citric Acid, Calcium Chloride), Shaved Parmesan Cheese (parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)), Tomatoes, Pesto Sauce (canola Oil, Basil, Parmesan Cheese (milk, Cheese Cultures, Enzymes), Romano Cheese (milk, Cheese Cultures, Enzymes),, Garlic, Walnuts, Olive Oil, Salt, Pine Nuts)