Wild Planet Wild Sardines In Water With Sea Salt, Sea Salt by Wild Planet Foods, Inc: Similar Foods
- Product:
- Wild Sardines In Water With Sea Salt, Sea Salt
- Brand:
- Wild Planet
- Maker:
- Wild Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663474/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal | |
| Total Fat | 9.41g | |
| Saturated Fat | 2.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 47.0mg | |
| Sodium | 329.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | 124.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 16.0ug | |
| Ingredients | ||
|---|---|---|
Sardines (sardinops Sagax Or Sardinops Melanostictus), Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (+4.00kcal, +2.42%) | |
| Total Fat | 12.31g (+2.90g, +30.82%) | |
| Saturated Fat | 6.92g (+3.98g, +135.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-12.00mg, -25.53%) | |
| Sodium | 323.0mg (-6.00mg, -1.82%) | |
| Total Carbohydrates | 5.38g (+5.38g) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 2.31g (+2.31g) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-10.41g, -49.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (-22.00mg, -12.50%) | |
| Iron, Fe | 0.28mg (-1.84mg, -86.79%) | |
| Potassium, K | 108.0mg (-16.00mg, -12.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Egg Whites, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar]) , Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Yogurt (grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Spinach, Kale, Unsalted Butter, Com Starch, Canola Oil, Granulated Garlic, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (+4.00kcal, +2.42%) | |
| Total Fat | 12.31g (+2.90g, +30.82%) | |
| Saturated Fat | 6.92g (+3.98g, +135.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-12.00mg, -25.53%) | |
| Sodium | 323.0mg (-6.00mg, -1.82%) | |
| Total Carbohydrates | 5.38g (+5.38g) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 1.54g (+1.54g) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-9.64g, -45.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (-22.00mg, -12.50%) | |
| Iron, Fe | 0.28mg (-1.84mg, -86.79%) | |
| Potassium, K | 108.0mg (-16.00mg, -12.90%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Egg Whites, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer (nonfat Milk, Locust Bean Gum, Agari), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Plain Yogurt (grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Spinach, Unsalted Butter, Roasted Red Bell Pepper, Corn Starch, Green Bell Pepper, Canola Oil, Granulated Garlic, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (-16.00kcal, -9.70%) | |
| Total Fat | 12.8g (+3.39g, +36.03%) | |
| Saturated Fat | 6.4g (+3.46g, +117.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 63.0mg (+16.00mg, +34.04%) | |
| Sodium | 346.0mg (+17.00mg, +5.17%) | |
| Total Carbohydrates | 3.2g (+3.20g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.2g (+3.20g) | |
| Sugars, added | N/A | |
| Protein | 4.8g (-16.38g, -77.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 173.0mg (-3.00mg, -1.70%) | |
| Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
| Potassium, K | 127.0mg (+3.00mg, +2.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Double Cream, Water, Pecorino Cheese (ewe's Milk, Sea Salt, Rennet), Whey Protein (milk), Grana Padano Cheese (cow's Milk, Sea Salt, Rennet, Preservative: Lysozyme From Egg), Garlic, Extra Virgin Olive Oil, Onion, Xanthan Gum, Sea Salt, Sugar, Black Pepper Acidity Regulator: Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (+4.00kcal, +2.42%) | |
| Total Fat | 12.31g (+2.90g, +30.82%) | |
| Saturated Fat | 6.92g (+3.98g, +135.37%) | |
| Trans Fat | N/A | |
| Cholesterol | 35.0mg (-12.00mg, -25.53%) | |
| Sodium | 315.0mg (-14.00mg, -4.26%) | |
| Total Carbohydrates | 5.38g (+5.38g) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 1.54g (+1.54g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.18g, -52.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (-22.00mg, -12.50%) | |
| Iron, Fe | 0.28mg (-1.84mg, -86.79%) | |
| Potassium, K | 108.0mg (-16.00mg, -12.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Egg Whites, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Plain Yogurt (grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Spinach, Unsalted Butter, Roasted Red Bell Pepper, Green Bell Pepper, Corn Starch, Canola Oil, Granulated Garlic, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 166.0kcal (+1.00kcal, +0.61%) | |
| Total Fat | 7.05g (-2.36g, -25.08%) | |
| Saturated Fat | 4.15g (+1.21g, +41.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-12.00mg, -25.53%) | |
| Sodium | 340.0mg (+11.00mg, +3.34%) | |
| Total Carbohydrates | 18.67g (+18.67g) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 1.66g (+1.66g) | |
| Sugars, added | N/A | |
| Protein | 7.47g (-13.71g, -64.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg (+7.00mg, +3.98%) | |
| Iron, Fe | 0.75mg (-1.37mg, -64.62%) | |
| Potassium, K | 141.0mg (+17.00mg, +13.71%) | |
| Vitamin D, IU | 13.0IU | |
| Ingredients | ||
|---|---|---|
Fully Cooked Gluten Free Fusilli Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Eggs, Egg White, Xanthan Gum, Salt), Whole Milk (milk, Vitamin D), Kale, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder [to Prevent Caking]), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Hot Pepper Jack Cheese (pasteurized Grade A Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes), Onions, Butter (pasteurized Cream, Natural Flavors [lactic Acid, Starter Distillate]), Panko Breadcrumbs (unbleached Wheat Flour, Organic Sugar Cane, Yeast, Sea Salt), Stabilizers (corn Starch, Mono And Diglycerides, Xanthan Gum, Guar Gum), Sea Salt, Black Pepper, Spice, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (+4.00kcal, +2.42%) | |
| Total Fat | 12.31g (+2.90g, +30.82%) | |
| Saturated Fat | 6.92g (+3.98g, +135.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-16.00mg, -34.04%) | |
| Sodium | 315.0mg (-14.00mg, -4.26%) | |
| Total Carbohydrates | 5.38g (+5.38g) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 1.54g (+1.54g) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-10.41g, -49.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (-22.00mg, -12.50%) | |
| Iron, Fe | 0.55mg (-1.57mg, -74.06%) | |
| Potassium, K | 108.0mg (-16.00mg, -12.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-16.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cage Free Egg Whites*, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [pasteurized Nonfat Milk, Locust Bean Gum, Agar Agar]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Kale, Yogurt (milk, Pasteurized Nonfat Milk, Bacterial Culture), Butter (cream, Citric Acid), Spinach, Cornstarch, Canola Oil, Granulated Garlic, Salt, Paprika, Cayenne Pepper, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+15.00kcal, +9.09%) | |
| Total Fat | 9.02g (-0.39g, -4.14%) | |
| Saturated Fat | 4.71g (+1.77g, +60.20%) | |
| Trans Fat | 0.59g (+0.59g) | |
| Cholesterol | 25.0mg (-22.00mg, -46.81%) | |
| Sodium | 325.0mg (-4.00mg, -1.22%) | |
| Total Carbohydrates | 16.47g (+16.47g) | |
| Dietary Fiber | 0.4g (+0.40g) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-17.65g, -83.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg (-19.00mg, -10.80%) | |
| Iron, Fe | 0.39mg (-1.73mg, -81.60%) | |
| Potassium, K | 125.0mg (+1.00mg, +0.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chorizo Mac And Cheese Sauce (water, Half And Half [milk, Cream], Chorizo [pork, Water, Seasoning {paprika, Chili Pepper, Salt, Garlic, Spices, Sugar}, Less Than 2% Rice Starch, Salt, Sodium Phosphate], Bechamel [dry Whole Milk, Modified Corn Starch, Salt, Sugar, Yeast Extract, Natural Flavor {organic Maltodextrin, Organic Natural Butter Flavor, Natural Flavor}, Onion Powder], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}, Potato Starch, Corn Starch], Monterey Jack Cheese [monterey Jack Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Corn Starch And Potato Starch], Organic Yellow Onion [organic Yellow Onion, Organic Sugar], Jalapeno Chili Pepper, Butter [pasteurized Cream {milk}], Chipotle Puree [water, Distilled Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dehydrated Red Chile Peppers, Spices, Onion Powder, Garlic Powder], Natural Cheese Type Flavor [cream, Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Milkfat, Natural Flavors, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Natural Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Butterfat, Water, Nonfat Milk Solids, Cream, Salt, Natural Flavors, Whey, Yeast Extract, Xanthan Gum], Sea Salt, Modified Food Starch), Elbow Macaroni (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto [coloring], Natamycin [natural Mold Inhibitor]), Gratinee Topping (wheat Flour, Yeast, Sugar, Salt, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Extra Virgin Olive Oil, Parsley) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+24.00kcal, +14.55%) | |
| Total Fat | 9.19g (-0.22g, -2.34%) | |
| Saturated Fat | 4.86g (+1.92g, +65.31%) | |
| Trans Fat | 0.27g (+0.27g) | |
| Cholesterol | 24.0mg (-23.00mg, -48.94%) | |
| Sodium | 314.0mg (-15.00mg, -4.56%) | |
| Total Carbohydrates | 18.38g (+18.38g) | |
| Dietary Fiber | 0.5g (+0.50g) | |
| Sugars | 3.24g (+3.24g) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-13.07g, -61.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 173.0mg (-3.00mg, -1.70%) | |
| Iron, Fe | 0.81mg (-1.31mg, -61.79%) | |
| Potassium, K | 130.0mg (+6.00mg, +4.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-16.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni Product (water, Enriched Macaroni Product [semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Half & Half [milk, Cream], Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Cheese Sauce Mix [whey, Milkfat, Salt, Milk Protein Concentrate, Sodium Triphosphate, Tapioca Flour, Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Sharp Cheddar Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto (color)], Soybean Oil, Butter [cream, Salt], Tapioca Starch, Whey Protein Concentrate, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Milk Solids, Skim Milk Powder, Natural Flavor, Salt), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Sharp Cheddar Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (-2.00kcal, -1.21%) | |
| Total Fat | 9.3g (-0.11g, -1.17%) | |
| Saturated Fat | 4.19g (+1.25g, +42.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-14.00mg, -29.79%) | |
| Sodium | 326.0mg (-3.00mg, -0.91%) | |
| Total Carbohydrates | 12.09g (+12.09g) | |
| Dietary Fiber | 0.5g (+0.50g) | |
| Sugars | 2.79g (+2.79g) | |
| Sugars, added | N/A | |
| Protein | 7.91g (-13.27g, -62.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (-29.00mg, -16.48%) | |
| Iron, Fe | 0.93mg (-1.19mg, -56.13%) | |
| Potassium, K | 140.0mg (+16.00mg, +12.90%) | |
| Vitamin D, IU | 19.0IU | |
| Ingredients | ||
|---|---|---|
Sauce: {milk, Cream, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Modified Food Starch, Salt, Garlic, And Xanthan Gum}, Cooked Penne: {enriched Durum Wheat Semolina {niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Eggs}, Cooked White Chicken, Spinach,mozzarella Cheese (pasteurized Whole And Part Skim Milk, Cheese Cultures, Salt And Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures,salt, Enzymes), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt And Enzymes), Salt And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (+4.00kcal, +2.42%) | |
| Total Fat | 8.0g (-1.41g, -14.98%) | |
| Saturated Fat | 4.89g (+1.95g, +66.33%) | |
| Trans Fat | 0.22g (+0.22g) | |
| Cholesterol | 22.0mg (-25.00mg, -53.19%) | |
| Sodium | 298.0mg (-31.00mg, -9.42%) | |
| Total Carbohydrates | 18.67g (+18.67g) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 7.11g (-14.07g, -66.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 181.0mg (+5.00mg, +2.84%) | |
| Iron, Fe | 0.89mg (-1.23mg, -58.02%) | |
| Potassium, K | 132.0mg (+8.00mg, +6.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (-15.00ug, -93.75%) | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Penne Rigate (water, Semolina [wheat], Durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk (vitamin D3 Added), Flagship Cheese (pasteurized Milk, Salt, Culture, Enzymes), Cauliflower, Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Red Bell Pepper, Roasted Red Onion, Corn, Just Jack Cheese (pasteurized Milk, Salt, Culture, Enzymes), Chipotle Puree (chipotle Peppers, Water, Tomato Paste, Sugar, Contains 2% Or Less Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic, Spices), Butter (cream, Salt), Water, Rice Starch, Rice Flour, Salt, Dehydrated Garlic, Chili Powder (chili Pepper And Other Spices, Salt, Garlic Powder), Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (+4.00kcal, +2.42%) | |
| Total Fat | 12.31g (+2.90g, +30.82%) | |
| Saturated Fat | 6.92g (+3.98g, +135.37%) | |
| Trans Fat | 0.38g (+0.38g) | |
| Cholesterol | 35.0mg (-12.00mg, -25.53%) | |
| Sodium | 323.0mg (-6.00mg, -1.82%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 1.54g (+1.54g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.18g, -52.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (-22.00mg, -12.50%) | |
| Iron, Fe | 0.55mg (-1.57mg, -74.06%) | |
| Potassium, K | 162.0mg (+38.00mg, +30.65%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Egg Whites, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar)), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spinach, Plain Yogurt (grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Unsalted Butter, Kale, Corn Starch, Canola Oil, Granulated Garlic, Salt, Cayenne Chill Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+2.00kcal, +1.21%) | |
| Total Fat | 7.49g (-1.92g, -20.40%) | |
| Saturated Fat | 3.52g (+0.58g, +19.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-7.00mg, -14.89%) | |
| Sodium | 326.0mg (-3.00mg, -0.91%) | |
| Total Carbohydrates | 18.06g (+18.06g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 6.61g (-14.57g, -68.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 144.0mg (-32.00mg, -18.18%) | |
| Iron, Fe | 0.44mg (-1.68mg, -79.25%) | |
| Potassium, K | 103.0mg (-21.00mg, -16.94%) | |
| Vitamin D, IU | 18.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Gluten Free Pasta (water, Potato Starch, Tapioca Starch, Brown Rice Flour, Oat Flour, Whole Egg, Egg White, Guar Gum, Salt), Reduced Fat Milk (reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Water, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Vermont White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cauliflower, Smoked Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Flavors), Butter (cream, Salt), Potato Starch, Oat Flour, Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+8.00kcal, +4.85%) | |
| Total Fat | 12.16g (+2.75g, +29.22%) | |
| Saturated Fat | 3.14g (+0.20g, +6.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-18.00mg, -38.30%) | |
| Sodium | 337.0mg (+8.00mg, +2.43%) | |
| Total Carbohydrates | 7.45g (+7.45g) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-12.94g, -61.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (-39.00mg, -22.16%) | |
| Iron, Fe | 0.71mg (-1.41mg, -66.51%) | |
| Potassium, K | 110.0mg (-14.00mg, -11.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-16.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Spring Mix (lolla Rosa Lettuce, Green Tango Lettuce, Red Tango Lettuce, Baby Green Leaf Lettuce, Baby Red Leaf Lettuce, Green Chard, Red Chard, Green Oak Leaf Lettuce Red Oak Leaf Lettuce, Mizuna, [ingredients May Vary]) , Chicken Breast (chicken Breast, Chicken Broth, Vinegar, Sea Salt, Natural Flavor), Spicy Ranch Dressing (soybean Oil, Cultured Buttermilk, Water, Distilled Vinegar, Jalapeno Pepper Egg Yolk, Salt, Contains Less Than 2% Of Apple Cider Vinegar, Modified Corn Starch, Natural Flavor, Spice, Buttermilk Solids, Sugar, Red Bell Pepper* Xanthan Gum, Disodium Inosinate And Dosodium Guanylate, Onion*, Garlic*, Paprika, Sodium Benzoate And Sorbic Acid (preservatives), Yeast Extract , Maltodextrin, Mustard Flour, Lactic Acid, Whey, Calcium Disodium Edta [to Protect Flavor), Autolyzed Yeast Extract, Milk Lactose), Tomatoes, Cheddar Cheese (cultured Pasteurized Milk Salt , Enzymes Color Added, Anticake (potato Starch And Powdered Cellulose), Natamycin (mold Inhibitor), Corn, Tricolor Tortilla Strips (whole Grain Corn Masa Flour, Sunflower And Or Safflower Oil, Sea Salt , Color Added [beet Juice, Black Carrot Juice, Annatto Extract]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+33.00kcal, +20.00%) | |
| Total Fat | 9.19g (-0.22g, -2.34%) | |
| Saturated Fat | 5.3g (+2.36g, +80.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-19.00mg, -40.43%) | |
| Sodium | 311.0mg (-18.00mg, -5.47%) | |
| Total Carbohydrates | 20.49g (+20.49g) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 2.12g (+2.12g) | |
| Sugars, added | N/A | |
| Protein | 8.13g (-13.05g, -61.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 170.0mg (-6.00mg, -3.41%) | |
| Iron, Fe | 0.95mg (-1.17mg, -55.19%) | |
| Potassium, K | 127.0mg (+3.00mg, +2.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-16.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cooked Macaroni [water, Semolina (wheat), Salt], Milk, Colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Heavy Cream, Tapioca Starch, Butter, Gruyere Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Ground Mustard, Black Pepper, Granulated Garlic, Granulated Onion, Marjoram, Oregano, Thyme, Rosemary, Savory, Basil, Sage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+6.00kcal, +3.64%) | |
| Total Fat | 8.98g (-0.43g, -4.57%) | |
| Saturated Fat | 2.45g (-0.49g, -16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-29.00mg, -61.70%) | |
| Sodium | 294.0mg (-35.00mg, -10.64%) | |
| Total Carbohydrates | 13.06g (+13.06g) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 2.04g (+2.04g) | |
| Sugars, added | N/A | |
| Protein | 10.2g (-10.98g, -51.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (-22.00mg, -12.50%) | |
| Iron, Fe | 1.63mg (-0.49mg, -23.11%) | |
| Potassium, K | 127.0mg (+3.00mg, +2.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sauce (vegan Sausage Style Crumbles [water, Wheat Gluten, Soy Flour, Soy Protein Concentrate, Corn Oil Contains 2% Or Less Of Yeast Extract, Spices, Salt, Cooked Onion And Carrot Juice Concentrate, Dextrose, Natural Flavors, Sugar, Paprika {color}, Garlic Powder, Glutamic Acid, Onion Powder, Soy Sauce {water, Soybeans, Salt}, Tomato Paste {tomatoes}, Soybean Oil, Water Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Spices {oregano, Basil, Parsley, Garlic Powder, Onion Powder}, Lemon Juice Cooked Lasagna Noodles (water, Semolina [wheat], Durum Wheat Flour, Vitamin B3 [niacin], Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin] And Folic Acid) Shredded Low Moisture Part Skim Mozzarella Cheese {cultured Pasteurized Part Skim Milk, Salt, Enzymes, Anticaking Blend [potato Starch, Cellulose], Natamycin [natural Mold Inhibitor]} | ||