Wildflour Bakehouse Low Carb Whole Grain by Ikelite: Similar Foods

Product:
Low Carb Whole Grain
Brand:
Wildflour Bakehouse
Maker:
Ikelite

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1919238/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat7.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 464.0mg
Total Carbohydrates 28.57g
Dietary Fiber 7.1g
Sugars 7.14g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Vital Wheat Gluten, Honey, Flax Seeds, Wheat Bran, Olive Oil, Whole Eggs, Oat Bran, Rolled Oats, Fresh Yeast Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat10.67g (+3.53g, +49.44%)
Saturated Fat 2.67g (+2.67g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 460.0mg (-4.00mg, -0.86%)
Total Carbohydrates 28.67g (+0.10g, +0.35%)
Dietary Fiber 1.3g (-5.80g, -81.69%)
Sugars 8.0g (+0.86g, +12.04%)
Sugars, added N/A
Protein 4.67g (-9.62g, -67.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.4mg (-2.17mg, -84.44%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Waffle: Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whey, Soybean And Or Canola Oil, Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Less Than 2% Of: Salt, Soy Lecithin, Beta Carotene (color) Fully Cooked Sausage Links: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Less Than 2% Of: Salt, Flavorings, Sugar, Dextrose, Citric Acid, Bha, Bht Dipping Sauce: Water, Sugar, Brown Sugar, Modified Corn Starch, Salt, Natural Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.11
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+12.00kcal, +5.61%)
Total Fat3.23g (-3.91g, -54.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 452.0mg (-12.00mg, -2.59%)
Total Carbohydrates 38.71g (+10.14g, +35.49%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 3.23g (-3.91g, -54.76%)
Sugars, added N/A
Protein 12.9g (-1.39g, -9.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe2.32mg (-0.25mg, -9.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.11mg
Niacin2.581mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Wheat Bran, Rolled Wheat, Contains 2 % Or Less Of The Following: Soybean Oil, Molasses, Salt, Cultured Wheat Flour, Honey, Wheat Germ, Dough Conditioner (ethoxylated Mono And Diglycerides, Monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.97
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-17.00kcal, -7.94%)
Total FatN/A
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 465.0mg (+1.00mg, +0.22%)
Total Carbohydrates 16.9g (-11.67g, -40.85%)
Dietary Fiber 2.8g (-4.30g, -60.56%)
Sugars 1.41g (-5.73g, -80.25%)
Sugars, added N/A
Protein 12.68g (-1.61g, -11.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe2.03mg (-0.54mg, -21.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Water Masa (ground Com And Corn Flour Treated With Lime), Hatch Chili's, Vegetable Oil (soybean Oil), Textured Vegetable Protein (soy Flour) Contains Less Than 2% Of The Following: Liquid Creamy Shortening (liquid And Hydrogenated Soybean Oil), Jalapenos, Onions, Salt, Corn Starch, Granulated Garlic, Cilantro, Spices, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-11.00kcal, -5.14%)
Total Fat12.16g (+5.02g, +70.31%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 475.0mg (+11.00mg, +2.37%)
Total Carbohydrates 32.15g (+3.58g, +12.53%)
Dietary Fiber 4.3g (-2.80g, -39.44%)
Sugars 1.74g (-5.40g, -75.63%)
Sugars, added N/A
Protein 6.95g (-7.34g, -51.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe2.5mg (-0.07mg, -2.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Roasted Red Pepper, Sesame Tahini, Lemon Juice, Water, Roasted Red Bell Pepper Concentrate (roasted Red Bell Pepper Puree, Dehydrated Red Bell Pepper, Dextrose, Salt, Sugar, Contains 2% Or Less Of: Carrot Powder, Tomato Powder, Natural Roasted Red Bell Pepper Flavor, Celery Puree, Onion Powder, Sodium Citrate, Chilli Pepper, Dehydrated Garlic, Spice), Soybean Oil, Salt, Garlic Puree (garlic And High Fructose Corn Starch), Cellulose, Modified Food Starch, Sugar, Natural Flavor, Lecithin, Citric Acid And Spices Pita Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Salt, Dough Conditioner (calcium Sulfate, Guar Gum, Vegetable Mono And Diglycerides, L Cysteine, Calcium Peroxide, Enzymes), Calcium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat16.07g (+8.93g, +125.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 464.0mg (=)
Total Carbohydrates 10.71g (-17.86g, -62.51%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 3.57g (-10.72g, -75.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas And Water), Artichoke Hearts, Sesame Tahini, Canola Oil, Spinach, Sea Salt, Citric Acid, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.94
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat3.57g (-3.57g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 446.0mg (-18.00mg, -3.88%)
Total Carbohydrates 42.86g (+14.29g, +50.02%)
Dietary Fiber 7.1g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.121mg
Niacin4.286mg
Ingredients
Stone Ground Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioners (ethoxylated Mono & Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Wheat Bran, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.94
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat3.57g (-3.57g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 446.0mg (-18.00mg, -3.88%)
Total Carbohydrates 42.86g (+14.29g, +50.02%)
Dietary Fiber 7.1g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.121mg
Niacin4.286mg
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioner (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid), Fumaric Acid, Sorbic Acid, Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat15.0g (+7.86g, +110.08%)
Saturated Fat 1.67g (+1.67g)
Trans Fat N/A
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 20.0g (-8.57g, -30.00%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Extra Virgin Olive Oil, Water, Garlic, Citric Acid And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat15.0g (+7.86g, +110.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 16.67g (-11.90g, -41.65%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Great Northern White Beans, Water, Sesame Tahini, Canola Oil, Roasted Garlic, Lemon Juice, Sea Salt, Cumin, Black Pepper And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat15.0g (+7.86g, +110.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 16.67g (-11.90g, -41.65%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Great Northern White Beans, Water, Sesame Tahini, Canola Oil, Roasted Garlic, Lemon Juice, Sea Salt, Cumin, Black Pepper And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat15.0g (+7.86g, +110.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 16.67g (-11.90g, -41.65%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Great Northern White Beans, Water, Sesame Tahini, Canola Oil, Roasted Garlic, Lemon Juice, Jalapeno, Sea Salt, Cumin, Black Pepper And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.16
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+10.00kcal, +4.67%)
Total Fat9.41g (+2.27g, +31.79%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+17.00mg, +94.44%)
Sodium 471.0mg (+7.00mg, +1.51%)
Total Carbohydrates 27.06g (-1.51g, -5.29%)
Dietary Fiber 1.2g (-5.90g, -83.10%)
Sugars 1.18g (-5.96g, -83.47%)
Sugars, added N/A
Protein 12.94g (-1.35g, -9.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe0.85mg (-1.72mg, -66.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Haddock And Or Pollock, Bleached Wheat Flour, Modified Food Starch, Soybean Oil, Water, White Corn Flour, Palm Oil, Salt, Sugar, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Dried Whey, Dried Whole Eggs, Nonfat Dry Milk, Methylcellulose, Dextrose, Maltodextrin, Cellulose Gum, Gum Arabic, Natural Butter Flavor, Coconut Oil Triglycerides, Natural And Artificial Flavors, Spice, Sodium Silicoaluminate (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+12.00kcal, +5.61%)
Total Fat4.84g (-2.30g, -32.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 484.0mg (+20.00mg, +4.31%)
Total Carbohydrates 38.71g (+10.14g, +35.49%)
Dietary Fiber 9.7g (+2.60g, +36.62%)
Sugars 3.23g (-3.91g, -54.76%)
Sugars, added N/A
Protein 12.9g (-1.39g, -9.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.7mg (+7.70mg)
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe2.32mg (-0.25mg, -9.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated1.61g
Ingredients
Black Beans, Tomatillos, Water, Lime Juice, Sunflower Oil, Jalapeno Pepper, Chipotle Pepper, Salt, Onions, Cumin, Garlic, Citric Acid, Tomato Paste, Coriander, Lime Oil, Cilantro, Vinegar, Guar Gum, Mustard Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.20
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-9.00kcal, -4.21%)
Total Fat6.41g (-0.73g, -10.22%)
Saturated Fat 1.6g (+1.60g)
Trans Fat N/A
Cholesterol 29.0mg (+11.00mg, +61.11%)
Sodium 481.0mg (+17.00mg, +3.66%)
Total Carbohydrates 23.08g (-5.49g, -19.22%)
Dietary Fiber 3.2g (-3.90g, -54.93%)
Sugars 3.21g (-3.93g, -55.04%)
Sugars, added N/A
Protein 12.82g (-1.47g, -10.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (-20.00mg, -28.17%)
Iron, Fe1.38mg (-1.19mg, -46.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A12.0ug
Ingredients
Filling: White Chicken, Vindaloo Sauce [expeller Pressed Canola Oil, Caramelized Onions (onions, Expeller Pressed Canola Oil), Water, Coconut Milk (coconut Extract, Water), Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Vinegar, Onion Powder, Ginger, Cane Sugar, Spices, Sauce Contains 2% Or Less Of: Garlic, Tapioca Starch, Jalapeo, Chickpea Flour, Lentil Flour, Paprika, Xanthan Gum, Oleoresin Paprika, Garlic Powder, Lemon Juice Concentrate, Turmeric Powder, Spice Extractives (oleoresin Garam Masala)], Rice, (water, Rice) And Green Peas (green Peas, Salt), Water, Cultured Dextrose, Sugar, Salt, Roti Wrap: Wheat Flour, Water, Expeller Pressed Canola Oil, Rice Syrup, Grape Juice, Glucono Delta Lactone, Salt, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phospate), Mono And Diglycerides, Sugar, Rice Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat3.33g (-3.81g, -53.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 46.67g (+18.10g, +63.35%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 3.33g (-3.81g, -53.36%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Wheat, Gluten, Soybean Oil, Salt, Corn Flour, Acetic Acid, Lactic Acid, Canola Oil, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Dough Conditioner (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Enzyme, Soy Lecithin