Food Should Taste Good Black Bean & Salsa Verde Hummus, Made With Adobo by Small Planet Foods, Inc: Similar Foods

Product:
Black Bean & Salsa Verde Hummus, Made With Adobo
Brand:
Food Should Taste Good
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2675174/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal
Total Fat4.84g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 484.0mg
Total Carbohydrates 38.71g
Dietary Fiber 9.7g
Sugars 3.23g
Sugars, added N/A
Protein 12.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.7mg
Calcium, Ca65.0mg
Iron, Fe2.32mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated1.61g
Ingredients
Black Beans, Tomatillos, Water, Lime Juice, Sunflower Oil, Jalapeno Pepper, Chipotle Pepper, Salt, Onions, Cumin, Garlic, Citric Acid, Tomato Paste, Coriander, Lime Oil, Cilantro, Vinegar, Guar Gum, Mustard Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+10.00kcal, +4.42%)
Total Fat1.79g (-3.05g, -63.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+2.00mg, +0.41%)
Total Carbohydrates 46.43g (+7.72g, +19.94%)
Dietary Fiber 1.8g (-7.90g, -81.44%)
Sugars 1.79g (-1.44g, -44.58%)
Sugars, added N/A
Protein 8.93g (-3.97g, -30.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-7.70mg, -100.00%)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe0.64mg (-1.68mg, -72.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Extra Virgin Olive Oil, Salt, Brown Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-1.00kcal, -0.44%)
Total Fat5.0g (+0.16g, +3.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-9.00mg, -1.86%)
Total Carbohydrates 42.5g (+3.79g, +9.79%)
Dietary Fiber 5.0g (-4.70g, -48.45%)
Sugars 2.5g (-0.73g, -22.60%)
Sugars, added N/A
Protein 10.0g (-2.90g, -22.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg (-4.70mg, -61.04%)
Calcium, Ca50.0mg (-15.00mg, -23.08%)
Iron, Fe1.8mg (-0.52mg, -22.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Whole Wheat Flour, Filtered Water, Organic Wheat Flour, Organic Canola Oil, Organic Cultured Wheat Flour, Organic Wheat Gluten, Organic Cane Sugar, Sea Salt, Yeast, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+3.00kcal, +1.33%)
Total Fat2.94g (-1.90g, -39.26%)
Saturated Fat 2.94g (+2.94g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 496.0mg (+12.00mg, +2.48%)
Total Carbohydrates 37.23g (-1.48g, -3.82%)
Dietary Fiber 2.0g (-7.70g, -79.38%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 5.88g (-7.02g, -54.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-7.70mg, -100.00%)
Calcium, Ca78.0mg (+13.00mg, +20.00%)
Iron, Fe0.71mg (-1.61mg, -69.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Flour, (wheat Flour Bleached, Malted Barley Flour,potassium Bromate, Folic Acid), Water, Vegetable Shortening (non Hydrogenated Palm Oil Shortening), Salt, Baking Powder, (sodium Acid Pyrophosphate, Sodium Bicarbonate, Starch, Monocalcium Phosphate), Sodium Propionate, Fumaric Acid Added As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+7.00kcal, +3.10%)
Total Fat3.33g (-1.51g, -31.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-17.00mg, -3.51%)
Total Carbohydrates 46.67g (+7.96g, +20.56%)
Dietary Fiber 0.0g (-9.70g, -100.00%)
Sugars 3.33g (+0.10g, +3.10%)
Sugars, added N/A
Protein 10.0g (-2.90g, -22.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-7.70mg, -100.00%)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe2.4mg (+0.08mg, +3.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Wheat, Gluten, Soybean Oil, Salt, Corn Flour, Acetic Acid, Lactic Acid, Canola Oil, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Dough Conditioner (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+20.00kcal, +8.85%)
Total Fat2.63g (-2.21g, -45.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+7.00mg, +1.45%)
Total Carbohydrates 47.37g (+8.66g, +22.37%)
Dietary Fiber 3.5g (-6.20g, -63.92%)
Sugars 1.75g (-1.48g, -45.82%)
Sugars, added N/A
Protein 8.77g (-4.13g, -32.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-7.70mg, -100.00%)
Calcium, Ca70.0mg (+5.00mg, +7.69%)
Iron, Fe3.16mg (+0.84mg, +36.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Yeast, Sesame Seeds, Dried Onions, Poppy Seeds, Salt, Sugar, Dried Garlic, Soybean Oil, Dough Conditioners (datem, Ascorbic Acid, Enzymes, L Cysteine), Rye Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+7.00kcal, +3.10%)
Total Fat6.98g (+2.14g, +44.21%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-19.00mg, -3.93%)
Total Carbohydrates 51.16g (+12.45g, +32.16%)
Dietary Fiber 16.3g (+6.60g, +68.04%)
Sugars 2.33g (-0.90g, -27.86%)
Sugars, added N/A
Protein 6.98g (-5.92g, -45.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+5.00mg, +7.69%)
Iron, Fe0.93mg (-1.39mg, -59.91%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.33g (+0.72g, +44.72%)
Fatty acids, total polyunsaturated2.33g (+0.72g, +44.72%)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Wheat Starch, Cellulose Fiber, Glycerine, Vital Wheat Gluten, Canola Oil, Brown Sugar, Contains 2% Or Less Of Wheat Protein Isolate (wheat Gluten, Lactic Acid, Sulfite), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, L Cysteine Monohydrochloride), Oat Fiber, Shortening (soybean Oil And Hydrogenated Soybean Oil), Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Sodium Propionate (preservative), Potassium Sorbate (preservative), Fumaric Acid (to Acidify), Cellulose Gum, Wheat Starch, Xanthan Gum, Microcrystalline Cellulose, Modified Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+2.00kcal, +0.88%)
Total Fat6.33g (+1.49g, +30.79%)
Saturated Fat 1.9g (+1.90g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 506.0mg (+22.00mg, +4.55%)
Total Carbohydrates 37.97g (-0.74g, -1.91%)
Dietary Fiber 1.3g (-8.40g, -86.60%)
Sugars 10.13g (+6.90g, +213.62%)
Sugars, added N/A
Protein 5.06g (-7.84g, -60.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.6mg (-3.10mg, -40.26%)
Calcium, Ca76.0mg (+11.00mg, +16.92%)
Iron, Fe1.82mg (-0.50mg, -21.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soft Breadsticks With Cheese: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Cheddar Cheese Powder Blend (whey, Milk Fat, Buttermilk, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt, Disodium Phosphate, Lactic Acid, Yellow 5, Yellow 6), Sugar, Vegetable Oil (palm Oil, Palm Kernel Oil), Contains 2% Or Less Of Salt, Corn Syrup, Solids, Wheat Flour, Dried Yeast, Buttermilk, Monoglycerides, Maltodextrin, Calcium Sulfate, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Whey, Wheat Starch, Lactic Acid, Cream, Whey Protein Concentrate, Nonfat Milk, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Sorbitan Monostearate, Sodium Citrate, Disodium Phosphate, Annatto Extract (color), Enzymes, Propionic Acid (preservative), Phosphoric Acid (preservative), Ascorbic Acid (added As A Dough Conditioner) Pizza Sauce: Water, Tomato Paste, High Fructose Corn Syrup, Modified Food Starch, Salt, Spices, Citric Acid, Sodium Benzoate And Potassium Sorbate (preservatives), Garlic Powder, Potassium Chloride, Onion Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+21.00kcal, +9.29%)
Total FatN/A
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (+10.00mg, +2.07%)
Total Carbohydrates 49.41g (+10.70g, +27.64%)
Dietary Fiber 1.2g (-8.50g, -87.63%)
Sugars 4.71g (+1.48g, +45.82%)
Sugars, added N/A
Protein 8.24g (-4.66g, -36.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (-3.50mg, -45.45%)
Calcium, Ca61.0mg (-4.00mg, -6.15%)
Iron, Fe3.18mg (+0.86mg, +37.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Total fat (NLEA)1.76g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-23.00kcal, -10.18%)
Total Fat12.16g (+7.32g, +151.24%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 475.0mg (-9.00mg, -1.86%)
Total Carbohydrates 32.15g (-6.56g, -16.95%)
Dietary Fiber 4.3g (-5.40g, -55.67%)
Sugars 1.74g (-1.49g, -46.13%)
Sugars, added N/A
Protein 6.95g (-5.95g, -46.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid12.0mg (+4.30mg, +55.84%)
Calcium, Ca70.0mg (+5.00mg, +7.69%)
Iron, Fe2.5mg (+0.18mg, +7.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Roasted Red Pepper, Sesame Tahini, Lemon Juice, Water, Roasted Red Bell Pepper Concentrate (roasted Red Bell Pepper Puree, Dehydrated Red Bell Pepper, Dextrose, Salt, Sugar, Contains 2% Or Less Of: Carrot Powder, Tomato Powder, Natural Roasted Red Bell Pepper Flavor, Celery Puree, Onion Powder, Sodium Citrate, Chilli Pepper, Dehydrated Garlic, Spice), Soybean Oil, Salt, Garlic Puree (garlic And High Fructose Corn Starch), Cellulose, Modified Food Starch, Sugar, Natural Flavor, Lecithin, Citric Acid And Spices Pita Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Salt, Dough Conditioner (calcium Sulfate, Guar Gum, Vegetable Mono And Diglycerides, L Cysteine, Calcium Peroxide, Enzymes), Calcium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+24.00kcal, +10.62%)
Total Fat4.17g (-0.67g, -13.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-12.00mg, -2.48%)
Total Carbohydrates 41.67g (+2.96g, +7.65%)
Dietary Fiber 8.3g (-1.40g, -14.43%)
Sugars 2.78g (-0.45g, -13.93%)
Sugars, added N/A
Protein 11.11g (-1.79g, -13.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid13.3mg (+5.60mg, +72.73%)
Calcium, Ca56.0mg (-9.00mg, -13.85%)
Iron, Fe2.0mg (-0.32mg, -13.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Whole Wheat Flour, Water, Multigrain Blend (whole Wheat Flour, Wheat Flakes, Rolled Whole Oats, Rye Flakes, Golden Flax Seed Meal, Golden And Brown Flax Seeds, Whole Oat Flour, Millet, Sesame Seeds, Rye Meal, Cracked Whole Barley), Vital Wheat Gluten, Contains Less Than 2 % Of Each Of: Yeast, Honey, Cultured Wheat Flour And Lactic Acid (preservative), Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzyme), Palm Shortening, Salt, Soybean Oil, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-14.00kcal, -6.19%)
Total Fat7.07g (+2.23g, +46.07%)
Saturated Fat 1.01g (+1.01g)
Trans Fat 0.51g (+0.51g)
Cholesterol 5.0mg (+5.00mg)
Sodium 495.0mg (+11.00mg, +2.27%)
Total Carbohydrates 29.29g (-9.42g, -24.33%)
Dietary Fiber 1.0g (-8.70g, -89.69%)
Sugars 1.01g (-2.22g, -68.73%)
Sugars, added N/A
Protein 7.07g (-5.83g, -45.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg (-6.50mg, -84.42%)
Calcium, Ca81.0mg (+16.00mg, +24.62%)
Iron, Fe2.73mg (+0.41mg, +17.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Monterey Jack Cheese Type Blend (water, Partially Hydrogenated Soybean Oil, Casein [milk Protein], Mozzarella Cheese [milk, Cheese Culture, Salt, Enzymes], Modified Food Starch, Contains 2% Or Less: Salt, Natural Flavors, Sodium Phosphate, Lactic Acid, Sorbic Acid [preservative], Beta Carotene), Chicken (mechanically Separated Chicken), Diced Green Chile (green Chile Pepper, Water, Citric Acid), Soy Flour, Modified Food Starch, Dehydrated Onion, Tomato Paste, Salt, Garlic Powder, Black Pepper Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.46
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+21.00kcal, +9.29%)
Total Fat9.41g (+4.57g, +94.42%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 494.0mg (+10.00mg, +2.07%)
Total Carbohydrates 34.12g (-4.59g, -11.86%)
Dietary Fiber 1.2g (-8.50g, -87.63%)
Sugars 2.35g (-0.88g, -27.24%)
Sugars, added N/A
Protein 8.24g (-4.66g, -36.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe2.12mg (-0.20mg, -8.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Taco Seasoned Chicken And Beef Pizza Topping (mechanically Separated Chicken, Beef, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Spice, Chili Pepper, Salt, Soy Protein Concentrate, Onion Powder, Garlic Powder, Hydrolyzed Vegetable Protein [soy, Corn], Sodium Phosphate, Caramel Color, Soy Flour, Yeast Extract, Natural Flavor), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Vegetable Oil Contains Less Than 2% Of: Modified Corn Starch, Diced Onion, Red Bell Peppers, Sugar, Salt, Spices, Modified Whey, Defatted Soy Flour, Jalapeno Pepper, Maltodextrin, Methylcellulose, Sunflower Oil, Natural Flavor, Dextrose, Corn Flour, Garlic Powder, Color (yellows 5 & 6), Yeast Extract, Tbhq (preservative), Extractives Of Garlic, Extractives Of Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+7.00kcal, +3.10%)
Total Fat3.49g (-1.35g, -27.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-19.00mg, -3.93%)
Total Carbohydrates 44.19g (+5.48g, +14.16%)
Dietary Fiber 2.3g (-7.40g, -76.29%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 6.98g (-5.92g, -45.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-7.70mg, -100.00%)
Calcium, Ca47.0mg (-18.00mg, -27.69%)
Iron, Fe3.35mg (+1.03mg, +44.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.316mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil Blend (75% Canola Oil, 25% Olive Oil), Salt, Sharp Cheddar Cheese (pasteurized Milk, Cultured Milk, Salt, Enzyme), Bakers Yeast, Dry Malt, Crumb Softener (wheat Flour, Dextrose, Enzymes), Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+7.00kcal, +3.10%)
Total Fat2.33g (-2.51g, -51.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-19.00mg, -3.93%)
Total Carbohydrates 48.84g (+10.13g, +26.17%)
Dietary Fiber 4.7g (-5.00g, -51.55%)
Sugars 4.65g (+1.42g, +43.96%)
Sugars, added N/A
Protein 11.63g (-1.27g, -9.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-7.70mg, -100.00%)
Calcium, Ca47.0mg (-18.00mg, -27.69%)
Iron, Fe0.0mg (-2.32mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Honey, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.74
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-6.00kcal, -2.65%)
Total Fat0.0g (-4.84g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-21.00mg, -4.34%)
Total Carbohydrates 43.9g (+5.19g, +13.41%)
Dietary Fiber 2.4g (-7.30g, -75.26%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 7.32g (-5.58g, -43.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-7.70mg, -100.00%)
Calcium, Ca49.0mg (-16.00mg, -24.62%)
Iron, Fe0.88mg (-1.44mg, -62.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Malted Barley Flour, Water, Rye Chops, Caraway Seeds, Salt, Yeast