Peter's Mediterranean Baked Pita Chips & Roasted Red Bell Pepper Hummus by Honora Winery & Vineyard, Inc: Similar Foods

Product:
Mediterranean Baked Pita Chips & Roasted Red Bell Pepper Hummus
Brand:
Peter's
Maker:
Honora Winery & Vineyard, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2443290/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal
Total Fat12.16g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 475.0mg
Total Carbohydrates 32.15g
Dietary Fiber 4.3g
Sugars 1.74g
Sugars, added N/A
Protein 6.95g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca70.0mg
Iron, Fe2.5mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Roasted Red Pepper, Sesame Tahini, Lemon Juice, Water, Roasted Red Bell Pepper Concentrate (roasted Red Bell Pepper Puree, Dehydrated Red Bell Pepper, Dextrose, Salt, Sugar, Contains 2% Or Less Of: Carrot Powder, Tomato Powder, Natural Roasted Red Bell Pepper Flavor, Celery Puree, Onion Powder, Sodium Citrate, Chilli Pepper, Dehydrated Garlic, Spice), Soybean Oil, Salt, Garlic Puree (garlic And High Fructose Corn Starch), Cellulose, Modified Food Starch, Sugar, Natural Flavor, Lecithin, Citric Acid And Spices Pita Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Salt, Dough Conditioner (calcium Sulfate, Guar Gum, Vegetable Mono And Diglycerides, L Cysteine, Calcium Peroxide, Enzymes), Calcium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-12.00kcal, -5.91%)
Total Fat8.82g (-3.34g, -27.47%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g
Cholesterol 7.0mg (+7.00mg)
Sodium 485.0mg (+10.00mg, +2.11%)
Total Carbohydrates 19.12g (-13.03g, -40.53%)
Dietary Fiber 4.4g (+0.10g, +2.33%)
Sugars 2.94g (+1.20g, +68.97%)
Sugars, added N/A
Protein 10.29g (+3.34g, +48.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (-10.20mg, -85.00%)
Calcium, Ca59.0mg (-11.00mg, -15.71%)
Iron, Fe1.06mg (-1.44mg, -57.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Ham And Water Product 25% Of Weight Is Added Ingredients (cured With Water, Salt, Sugar, Sodium Phosphates, Natural Liquid Smoke, Monosodium Glutamate, Sodium Nitrite), Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sugar, Corn Flour, Nonfat Dry Milk, Granulated Garlic, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Water, Bread Crumbs (enriched Flour (containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (one Or More Of The Following: Partially Hydrogenated Soybean Oil, And Or Cottonseed Oil), Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (dough Conditioner), Calcium Propionate (preservative), Sesame Seed) And Or Breader (wheat Flour, Salt, Whey, Soybean Oil), Soy Protein Concentrate And Or Soy Flour, All Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Whole Wheat Flour, Rendered Pork Fat (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite) And Or Vegetable Oil (soybean And Or Cottonseed Oil), Dehydrated Potato Flakes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Ham Seasoning Base (hydrolyzed Soy Protein, Salt, Sugar, Flavorings (including Autolyzed Yeast Extract, Natural Smoke Flavor), Less Than 2% Tricalcium Phosphate To Prevent Caking), Pepper Strips (peppers, Water, Citric Acid And Or Calcium Chloride), Granulated Garlic, Dehydrated Onions, Spices, Red Gel Based Color (water, High Fructose Corn Syrup, Corn Syrup, Glycerine, Sorbitol, Fd&c Red 40 (129), Sugar, Modified Food Starch, Fd&c Red 3 (e127), Salt, Carrageenan, Agar Gum, Potassium Sorbate, Sodium Benzoate (as Preservatives), Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-2.00kcal, -0.99%)
Total Fat10.21g (-1.95g, -16.04%)
Saturated Fat 3.87g (+3.87g)
Trans Fat 0.18g
Cholesterol 16.0mg (+16.00mg)
Sodium 479.0mg (+4.00mg, +0.84%)
Total Carbohydrates 21.48g (-10.67g, -33.19%)
Dietary Fiber 1.4g (-2.90g, -67.44%)
Sugars 1.41g (-0.33g, -18.97%)
Sugars, added N/A
Protein 5.99g (-0.96g, -13.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.4mg (-4.60mg, -38.33%)
Calcium, Ca88.0mg (+18.00mg, +25.71%)
Iron, Fe0.51mg (-1.99mg, -79.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Long Grain Rice, Water, Dough Mix (white Corn Flour, Bleached Wheat Flour, Palm Oil, Yellow Corn Meal, Dextrose, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Modified Corn Starch, Spice, Turmeric Extract [color], Nonfat Dry Milk, Dried Whole Egg), Half And Half (milk, Cream), Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Cooked Shredded Chicken (chicken, Chicken Broth, Modified Food Starch, Salt, Sodium Phosphate), Canola Oil, Bell Peppers, Fire Roasted Poblano Pepper Puree (poblano Peppers, Water, Citric Acid), Corn Black Beans (with Water), Less Than 2% Of Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Chicken Broth, Seasoning (dried Onion, Spices, Yeast Extract, Salt, Dried Garlic, Citric Acid, Natural Flavor), Jalapeno Peppers (with Water, Vinegar And Salt), Great Northern Beans (with Water), Modified Food Starch, Jalapeno Peppers, Cilantro, Salt, Cellulose, Unsalted Butter (cream, Natural Flavor), Spices, Thickener (wheat Flour, Methylcellulose, Sodium Alginate, Sodium Tripolyphosphate), Garlic Puree (garlic, Water, Citric Acid), Xanthan Gum, Vital Wheat Gluten, Granulated Onion, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+9.00kcal, +4.43%)
Total Fat7.07g (-5.09g, -41.86%)
Saturated Fat 1.01g (+1.01g)
Trans Fat 0.51g
Cholesterol 5.0mg (+5.00mg)
Sodium 495.0mg (+20.00mg, +4.21%)
Total Carbohydrates 29.29g (-2.86g, -8.90%)
Dietary Fiber 1.0g (-3.30g, -76.74%)
Sugars 1.01g (-0.73g, -41.95%)
Sugars, added N/A
Protein 7.07g (+0.12g, +1.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (-10.80mg, -90.00%)
Calcium, Ca81.0mg (+11.00mg, +15.71%)
Iron, Fe2.73mg (+0.23mg, +9.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Monterey Jack Cheese Type Blend (water, Partially Hydrogenated Soybean Oil, Casein [milk Protein], Mozzarella Cheese [milk, Cheese Culture, Salt, Enzymes], Modified Food Starch, Contains 2% Or Less: Salt, Natural Flavors, Sodium Phosphate, Lactic Acid, Sorbic Acid [preservative], Beta Carotene), Chicken (mechanically Separated Chicken), Diced Green Chile (green Chile Pepper, Water, Citric Acid), Soy Flour, Modified Food Starch, Dehydrated Onion, Tomato Paste, Salt, Garlic Powder, Black Pepper Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+11.00kcal, +5.42%)
Total Fat16.07g (+3.91g, +32.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 464.0mg (-11.00mg, -2.32%)
Total Carbohydrates 10.71g (-21.44g, -66.69%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 3.57g (+1.83g, +105.17%)
Sugars, added N/A
Protein 3.57g (-3.38g, -48.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-7.70mg, -64.17%)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe1.29mg (-1.21mg, -48.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas And Water), Artichoke Hearts, Sesame Tahini, Canola Oil, Spinach, Sea Salt, Citric Acid, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+23.00kcal, +11.33%)
Total Fat4.84g (-7.32g, -60.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 484.0mg (+9.00mg, +1.89%)
Total Carbohydrates 38.71g (+6.56g, +20.40%)
Dietary Fiber 9.7g (+5.40g, +125.58%)
Sugars 3.23g (+1.49g, +85.63%)
Sugars, added N/A
Protein 12.9g (+5.95g, +85.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.7mg (-4.30mg, -35.83%)
Calcium, Ca65.0mg (-5.00mg, -7.14%)
Iron, Fe2.32mg (-0.18mg, -7.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated1.61g
Ingredients
Black Beans, Tomatillos, Water, Lime Juice, Sunflower Oil, Jalapeno Pepper, Chipotle Pepper, Salt, Onions, Cumin, Garlic, Citric Acid, Tomato Paste, Coriander, Lime Oil, Cilantro, Vinegar, Guar Gum, Mustard Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+11.00kcal, +5.42%)
Total Fat7.14g (-5.02g, -41.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 464.0mg (-11.00mg, -2.32%)
Total Carbohydrates 28.57g (-3.58g, -11.14%)
Dietary Fiber 7.1g (+2.80g, +65.12%)
Sugars 7.14g (+5.40g, +310.34%)
Sugars, added N/A
Protein 14.29g (+7.34g, +105.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe2.57mg (+0.07mg, +2.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Vital Wheat Gluten, Honey, Flax Seeds, Wheat Bran, Olive Oil, Whole Eggs, Oat Bran, Rolled Oats, Fresh Yeast Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat10.0g (-2.16g, -17.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 16.67g (-15.48g, -48.15%)
Dietary Fiber 6.7g (+2.40g, +55.81%)
Sugars 3.33g (+1.59g, +91.38%)
Sugars, added N/A
Protein 6.67g (-0.28g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (-4.00mg, -33.33%)
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe2.4mg (-0.10mg, -4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Lemon Juice, Tahini (sesame Seeds), Extra Virgin Olive Oil Garlic Cloves, Slat, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.76
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-18.00kcal, -8.87%)
Total Fat3.08g (-9.08g, -74.67%)
Saturated Fat 1.54g (+1.54g)
Trans Fat 0.0g
Cholesterol 4.0mg (+4.00mg)
Sodium 492.0mg (+17.00mg, +3.58%)
Total Carbohydrates 32.31g (+0.16g, +0.50%)
Dietary Fiber 0.8g (-3.50g, -81.40%)
Sugars 3.85g (+2.11g, +121.26%)
Sugars, added N/A
Protein 5.38g (-1.57g, -22.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe0.28mg (-2.22mg, -88.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Gnocchi: Potato Puree (water, Dehydrated Potato Flakes [potatoes, Mono And Diglyceride Of Fatty Acids, Natural Flavor]), Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Potassium Sorbate (preservative) Dry Sauce: Processed Cheese Powder (cheddar, Gouda, Blue Cheese [milk, Salt Rennet], Roquefort [sheep Milk, Salt, Rennet], Whey Powder, Salt, Sodium Citrate), Powdered Whey, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavor, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat13.33g (+1.17g, +9.62%)
Saturated Fat 1.67g (+1.67g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 16.67g (-15.48g, -48.15%)
Dietary Fiber 3.3g (-1.00g, -23.26%)
Sugars 0.0g (-1.74g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.28g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-8.00mg, -66.67%)
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe2.4mg (-0.10mg, -4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Extra Virgin Olive Oil, Artichoke Hearts (ascorbic Acid), Water, Vinegar, Garlic, Citric Acid, Turmeric, Black Pepper, Onions And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.99
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+11.00kcal, +5.42%)
Total Fat14.29g (+2.13g, +17.52%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 17.86g (-14.29g, -44.45%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 3.57g (+1.83g, +105.17%)
Sugars, added N/A
Protein 7.14g (+0.19g, +2.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-7.70mg, -64.17%)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe1.29mg (-1.21mg, -48.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Green Onions, Organic Organic Sesame Tahini, Extra Virgin Olive Oil, Lemon Juice, Horseradish, Garlic, Wasabi Powder, Kosher Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+11.00kcal, +5.42%)
Total Fat0.43g (-11.73g, -96.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 462.0mg (-13.00mg, -2.74%)
Total Carbohydrates 47.01g (+14.86g, +46.22%)
Dietary Fiber 3.4g (-0.90g, -20.93%)
Sugars 5.98g (+4.24g, +243.68%)
Sugars, added N/A
Protein 5.13g (-1.82g, -26.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca85.0mg (+15.00mg, +21.43%)
Iron, Fe1.54mg (-0.96mg, -38.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potato Flakes, ""00"" Flour (soft Wheat Flour), Potato Starch, Rice Flour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat15.0g (+2.84g, +23.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 13.33g (-18.82g, -58.54%)
Dietary Fiber 3.3g (-1.00g, -23.26%)
Sugars 3.33g (+1.59g, +91.38%)
Sugars, added N/A
Protein 6.67g (-0.28g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-8.00mg, -66.67%)
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe2.4mg (-0.10mg, -4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans (garbanzo Beans, Water, Salt), Soybean Oil, Tahini (pureed Sesame Seeds), Canola Oil, Water, Chickpeas, Salt, Pine Nuts, Lemon Juice Concentrate, Garlic (garlic, Citric Acid), Red Bell Peppers, Acid Blend (phosphoric Acid, Acetic Acid, Water), Spices (includes Paprika), Malic Acid, Extra Virgin Olive Oil, Potassium Sorbate (preservative), Parsley, Citric Acid, Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat4.29g (-7.87g, -64.72%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g
Cholesterol 7.0mg (+7.00mg)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 34.29g (+2.14g, +6.66%)
Dietary Fiber 1.4g (-2.90g, -67.44%)
Sugars 4.29g (+2.55g, +146.55%)
Sugars, added N/A
Protein 4.29g (-2.66g, -38.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca57.0mg (-13.00mg, -18.57%)
Iron, Fe2.06mg (-0.44mg, -17.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Whey, Sugar, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat4.29g (-7.87g, -64.72%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g
Cholesterol 7.0mg (+7.00mg)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 34.29g (+2.14g, +6.66%)
Dietary Fiber 1.4g (-2.90g, -67.44%)
Sugars 4.29g (+2.55g, +146.55%)
Sugars, added N/A
Protein 4.29g (-2.66g, -38.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca57.0mg (-13.00mg, -18.57%)
Iron, Fe2.06mg (-0.44mg, -17.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Dry Whey, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.01
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-9.00kcal, -4.43%)
Total Fat9.44g (-2.72g, -22.37%)
Saturated Fat 1.11g (+1.11g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 450.0mg (-25.00mg, -5.26%)
Total Carbohydrates 22.22g (-9.93g, -30.89%)
Dietary Fiber 5.6g (+1.30g, +30.23%)
Sugars 2.78g (+1.04g, +59.77%)
Sugars, added N/A
Protein 8.33g (+1.38g, +19.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.3mg (-8.70mg, -72.50%)
Calcium, Ca56.0mg (-14.00mg, -20.00%)
Iron, Fe3.0mg (+0.50mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cooked Chickpeas (garbanzo Beans), Artichoke, Kalamata Olives, Organic Tahini (ground Sesame Seeds), Olive Oil, Fresh Lemon Juice, Garlic, Sea Salt, Spices