Amir Foods White Bean Hummus by Amir Foods, Inc: Similar Foods

Product:
White Bean Hummus
Brand:
Amir Foods
Maker:
Amir Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2072777/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat15.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 467.0mg
Total Carbohydrates 16.67g
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Great Northern White Beans, Water, Sesame Tahini, Canola Oil, Roasted Garlic, Lemon Juice, Sea Salt, Cumin, Black Pepper And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat15.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 16.67g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Great Northern White Beans, Water, Sesame Tahini, Canola Oil, Roasted Garlic, Lemon Juice, Sea Salt, Cumin, Black Pepper And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat15.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 16.67g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Great Northern White Beans, Water, Sesame Tahini, Canola Oil, Roasted Garlic, Lemon Juice, Jalapeno, Sea Salt, Cumin, Black Pepper And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.55
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat15.0g (=)
Saturated Fat 1.67g (+1.67g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 20.0g (+3.33g, +19.98%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Extra Virgin Olive Oil, Water, Garlic, Citric Acid And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.32
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-19.00kcal, -8.15%)
Total Fat16.07g (+1.07g, +7.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-3.00mg, -0.64%)
Total Carbohydrates 10.71g (-5.96g, -35.75%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+0.30mg, +7.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas And Water), Artichoke Hearts, Sesame Tahini, Canola Oil, Spinach, Sea Salt, Citric Acid, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.98
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat23.33g (+8.33g, +55.53%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (+16.00mg, +3.43%)
Total Carbohydrates 6.67g (-10.00g, -59.99%)
Dietary Fiber 1.7g (-5.00g, -74.63%)
Sugars 1.67g (+1.67g)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Portabella Mushrooms, Caramelized Onions, Shiitake Mushrooms, Olive Oil, Pecorina Romano, Parmigiano Cheese Italian Parsley And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.95
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat17.86g (+2.86g, +19.07%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+15.00mg, +3.21%)
Total Carbohydrates 17.86g (+1.19g, +7.14%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas [chickpeas (garbanzos), Water], Tahini (ground Sesame), Vegetable Oil (soybean And Olive), Sun Dried Tomatoes, Garlic, Salt, Citric Acid, Potassium Sorbate Added To Maintain Freshness, Natural Flavors, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.98
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat17.86g (+2.86g, +19.07%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+15.00mg, +3.21%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (chickpeas [garbanzos], Water), Tahini (ground Sesame), Soybean Oil, Jalapeno Pepper, Garlic, Salt, Citric Acid, Vinegar, Potassium Sorbate Added To Maintain Freshness, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat17.86g (+2.86g, +19.07%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+15.00mg, +3.21%)
Total Carbohydrates 17.86g (+1.19g, +7.14%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas And Water), Sesame Tahini, Canola Oil, Sea Salt, Citric Acid, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat10.67g (-4.33g, -28.87%)
Saturated Fat 2.67g (+2.67g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 460.0mg (-7.00mg, -1.50%)
Total Carbohydrates 28.67g (+12.00g, +71.99%)
Dietary Fiber 1.3g (-5.40g, -80.60%)
Sugars 8.0g (+8.00g)
Sugars, added N/A
Protein 4.67g (-2.00g, -29.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe0.4mg (-0.80mg, -66.67%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Waffle: Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whey, Soybean And Or Canola Oil, Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Less Than 2% Of: Salt, Soy Lecithin, Beta Carotene (color) Fully Cooked Sausage Links: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Less Than 2% Of: Salt, Flavorings, Sugar, Dextrose, Citric Acid, Bha, Bht Dipping Sauce: Water, Sugar, Brown Sugar, Modified Corn Starch, Salt, Natural Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.23
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-7.00kcal, -3.00%)
Total Fat3.23g (-11.77g, -78.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-15.00mg, -3.21%)
Total Carbohydrates 38.71g (+22.04g, +132.21%)
Dietary Fiber 6.5g (-0.20g, -2.99%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 12.9g (+6.23g, +93.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe2.32mg (+1.12mg, +93.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.11mg
Niacin2.581mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Wheat Bran, Rolled Wheat, Contains 2 % Or Less Of The Following: Soybean Oil, Molasses, Salt, Cultured Wheat Flour, Honey, Wheat Germ, Dough Conditioner (ethoxylated Mono And Diglycerides, Monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-7.00kcal, -3.00%)
Total Fat4.84g (-10.16g, -67.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+17.00mg, +3.64%)
Total Carbohydrates 38.71g (+22.04g, +132.21%)
Dietary Fiber 9.7g (+3.00g, +44.78%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 12.9g (+6.23g, +93.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.7mg (+3.70mg, +92.50%)
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe2.32mg (+1.12mg, +93.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated1.61g
Ingredients
Black Beans, Tomatillos, Water, Lime Juice, Sunflower Oil, Jalapeno Pepper, Chipotle Pepper, Salt, Onions, Cumin, Garlic, Citric Acid, Tomato Paste, Coriander, Lime Oil, Cilantro, Vinegar, Guar Gum, Mustard Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-19.00kcal, -8.15%)
Total Fat7.14g (-7.86g, -52.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 464.0mg (-3.00mg, -0.64%)
Total Carbohydrates 28.57g (+11.90g, +71.39%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Vital Wheat Gluten, Honey, Flax Seeds, Wheat Bran, Olive Oil, Whole Eggs, Oat Bran, Rolled Oats, Fresh Yeast Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat3.33g (-11.67g, -77.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 46.67g (+30.00g, +179.96%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Wheat, Gluten, Soybean Oil, Salt, Corn Flour, Acetic Acid, Lactic Acid, Canola Oil, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Dough Conditioner (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+8.00kcal, +3.43%)
Total Fat12.66g (-2.34g, -15.60%)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (+27.00mg, +5.78%)
Total Carbohydrates 20.25g (+3.58g, +21.48%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.39g (+4.72g, +70.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-16.00mg, -23.88%)
Iron, Fe1.27mg (+0.07mg, +5.83%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.59g
Fatty acids, total polyunsaturated3.8g
Ingredients
Water, Wheat Flour, Textured Soy Protein Concentrate, Textured Wheat Protein, Yellow Corn Flour, Canola Oil Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Yeast Extract, Spices, Onion And Garlic Powder, Extractive Of Paprika (color), Distilled Vinegar, Corn Starch, Guar Gum, Methylcellulose, Wheat Gluten, Leavening (sodium Bicarbonate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-8.00kcal, -3.43%)
Total Fat5.0g (-10.00g, -66.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+8.00mg, +1.71%)
Total Carbohydrates 42.5g (+25.83g, +154.95%)
Dietary Fiber 5.0g (-1.70g, -25.37%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (-1.00mg, -25.00%)
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe1.8mg (+0.60mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Whole Wheat Flour, Filtered Water, Organic Wheat Flour, Organic Canola Oil, Organic Cultured Wheat Flour, Organic Wheat Gluten, Organic Cane Sugar, Sea Salt, Yeast, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid