Banquet Waffle Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links, Waffle Breakfast by Conagra Frozen Foods: Similar Foods
- Product:
- Waffle Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links, Waffle Breakfast
- Brand:
- Banquet
- Maker:
- Conagra Frozen Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2573821/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal | |
| Total Fat | 10.67g | |
| Saturated Fat | 2.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg | |
| Sodium | 460.0mg | |
| Total Carbohydrates | 28.67g | |
| Dietary Fiber | 1.3g | |
| Sugars | 8.0g | |
| Sugars, added | N/A | |
| Protein | 4.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 0.4mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Waffle: Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whey, Soybean And Or Canola Oil, Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Less Than 2% Of: Salt, Soy Lecithin, Beta Carotene (color) Fully Cooked Sausage Links: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Less Than 2% Of: Salt, Flavorings, Sugar, Dextrose, Citric Acid, Bha, Bht Dipping Sauce: Water, Sugar, Brown Sugar, Modified Corn Starch, Salt, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 15.0g (+4.33g, +40.58%) | |
| Saturated Fat | 1.67g (-1.00g, -37.45%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 467.0mg (+7.00mg, +1.52%) | |
| Total Carbohydrates | 20.0g (-8.67g, -30.24%) | |
| Dietary Fiber | 3.3g (+2.00g, +153.85%) | |
| Sugars | 0.0g (-8.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.00g, +42.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.4mg (+2.00mg, +500.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame Seed Paste), Extra Virgin Olive Oil, Water, Garlic, Citric Acid And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-19.00kcal, -8.15%) | |
| Total Fat | 7.14g (-3.53g, -33.08%) | |
| Saturated Fat | 0.0g (-2.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+1.00mg, +5.88%) | |
| Sodium | 464.0mg (+4.00mg, +0.87%) | |
| Total Carbohydrates | 28.57g (-0.10g, -0.35%) | |
| Dietary Fiber | 7.1g (+5.80g, +446.15%) | |
| Sugars | 7.14g (-0.86g, -10.75%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+9.62g, +206.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (+2.17mg, +542.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Vital Wheat Gluten, Honey, Flax Seeds, Wheat Bran, Olive Oil, Whole Eggs, Oat Bran, Rolled Oats, Fresh Yeast Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 15.0g (+4.33g, +40.58%) | |
| Saturated Fat | 0.0g (-2.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 467.0mg (+7.00mg, +1.52%) | |
| Total Carbohydrates | 16.67g (-12.00g, -41.86%) | |
| Dietary Fiber | 6.7g (+5.40g, +415.38%) | |
| Sugars | 0.0g (-8.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.00g, +42.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 1.2mg (+0.80mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Great Northern White Beans, Water, Sesame Tahini, Canola Oil, Roasted Garlic, Lemon Juice, Jalapeno, Sea Salt, Cumin, Black Pepper And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 15.0g (+4.33g, +40.58%) | |
| Saturated Fat | 0.0g (-2.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 467.0mg (+7.00mg, +1.52%) | |
| Total Carbohydrates | 16.67g (-12.00g, -41.86%) | |
| Dietary Fiber | 6.7g (+5.40g, +415.38%) | |
| Sugars | 0.0g (-8.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.00g, +42.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 1.2mg (+0.80mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Great Northern White Beans, Water, Sesame Tahini, Canola Oil, Roasted Garlic, Lemon Juice, Sea Salt, Cumin, Black Pepper And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 15.0g (+4.33g, +40.58%) | |
| Saturated Fat | 0.0g (-2.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 467.0mg (+7.00mg, +1.52%) | |
| Total Carbohydrates | 16.67g (-12.00g, -41.86%) | |
| Dietary Fiber | 6.7g (+5.40g, +415.38%) | |
| Sugars | 0.0g (-8.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.00g, +42.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 1.2mg (+0.80mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Great Northern White Beans, Water, Sesame Tahini, Canola Oil, Roasted Garlic, Lemon Juice, Sea Salt, Cumin, Black Pepper And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 4.17g (-6.50g, -60.92%) | |
| Saturated Fat | 0.93g (-1.74g, -65.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-3.00mg, -17.65%) | |
| Sodium | 454.0mg (-6.00mg, -1.30%) | |
| Total Carbohydrates | 36.11g (+7.44g, +25.95%) | |
| Dietary Fiber | 1.9g (+0.60g, +46.15%) | |
| Sugars | 3.7g (-4.30g, -53.75%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+8.29g, +177.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.2mg | |
| Calcium, Ca | 56.0mg (-11.00mg, -16.42%) | |
| Iron, Fe | 2.5mg (+2.10mg, +525.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less: Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Calcium Propionate (preservative), Distilled Mono Glycerides, Calcium Peroxide, Calcium Carbonate, Wheat Starch, Dextrin, Maltodextrin, Trisodium Citrate, Palm Olein, Azodicarbonamide, Ascorbic Acid Chicken Breast Pattie: Chicken Breast With Rib Meat, Water, Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamin Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2], Cyanocobalamin [b12]), Chicken Skin, Soy Protein Concentrate, Seasoning (salt, Hydrolyzed Corn And Soy Protein, Sodium Phosphate, Dried Onion, Dried Garlic, Spices), Tricalcium Phosphate Battered With: Water, Bleached Wheat Flour, Partially Hydrogenated Vegetable Oil (soybean And Cottonseed), Leavening (disodium Pyrophosphate, Baking Soda), Yellow Corn Flour, Sugar, Salt, Sodium Aluminosilicate, Dextrose Breaded With: Bleached Wheat Flour, Yeast, Sugar, Yellow Corn Flour, Salt, Oleoresin Paprika Breaded Is Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-7.00kcal, -3.00%) | |
| Total Fat | 3.23g (-7.44g, -69.73%) | |
| Saturated Fat | 0.0g (-2.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 452.0mg (-8.00mg, -1.74%) | |
| Total Carbohydrates | 38.71g (+10.04g, +35.02%) | |
| Dietary Fiber | 6.5g (+5.20g, +400.00%) | |
| Sugars | 3.23g (-4.77g, -59.63%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+8.23g, +176.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg (-2.00mg, -2.99%) | |
| Iron, Fe | 2.32mg (+1.92mg, +480.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.11mg | |
| Niacin | 2.581mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Wheat Bran, Rolled Wheat, Contains 2 % Or Less Of The Following: Soybean Oil, Molasses, Salt, Cultured Wheat Flour, Honey, Wheat Germ, Dough Conditioner (ethoxylated Mono And Diglycerides, Monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 3.33g (-7.34g, -68.79%) | |
| Saturated Fat | 0.0g (-2.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 467.0mg (+7.00mg, +1.52%) | |
| Total Carbohydrates | 46.67g (+18.00g, +62.78%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 3.33g (-4.67g, -58.38%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.33g, +114.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.4mg (+2.00mg, +500.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Wheat, Gluten, Soybean Oil, Salt, Corn Flour, Acetic Acid, Lactic Acid, Canola Oil, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Dough Conditioner (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Enzyme, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+2.00kcal, +0.86%) | |
| Total Fat | 11.22g (+0.55g, +5.15%) | |
| Saturated Fat | 1.53g (-1.14g, -42.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+3.00mg, +17.65%) | |
| Sodium | 459.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 22.45g (-6.22g, -21.70%) | |
| Dietary Fiber | 1.0g (-0.30g, -23.08%) | |
| Sugars | 1.02g (-6.98g, -87.25%) | |
| Sugars, added | N/A | |
| Protein | 11.22g (+6.55g, +140.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 41.0mg (-26.00mg, -38.81%) | |
| Iron, Fe | 1.1mg (+0.70mg, +175.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cod, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Salt, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Autolyzed Yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Onion Powder, Modified Cellulose, Yeast, Dehydrated Onion, Palm Oil, Soy Protein, Caramel Color, Natural Flavors, Extractives Of Paprika (color), Extractives Of Annatto (color) And Extractives Of Turmeric (color), Spice Extractive, Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+9.00kcal, +3.86%) | |
| Total Fat | 1.52g (-9.15g, -85.75%) | |
| Saturated Fat | 0.0g (-2.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 455.0mg (-5.00mg, -1.09%) | |
| Total Carbohydrates | 45.45g (+16.78g, +58.53%) | |
| Dietary Fiber | 3.0g (+1.70g, +130.77%) | |
| Sugars | 3.03g (-4.97g, -62.13%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+4.42g, +94.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.6mg | |
| Calcium, Ca | 61.0mg (-6.00mg, -8.96%) | |
| Iron, Fe | 3.27mg (+2.87mg, +717.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, (enriched Wheat Flour, Bleached (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) And Whole Wheat Flour), Water, Wheat Bran, Cracked Wheat, Sugar, Wheat Gluten, Yeast, Soy Oil, Honey, Salt, Potato Flour, Monoglyceride, Ascorbic Acid, Enzymes, Vinegar, Calcium Propionate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-8.00kcal, -3.43%) | |
| Total Fat | 5.0g (-5.67g, -53.14%) | |
| Saturated Fat | 2.5g (-0.17g, -6.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 450.0mg (-10.00mg, -2.17%) | |
| Total Carbohydrates | 37.5g (+8.83g, +30.80%) | |
| Dietary Fiber | 7.5g (+6.20g, +476.92%) | |
| Sugars | 5.0g (-3.00g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.83g, +60.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 0.9mg (+0.50mg, +125.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Modified Potato Starch, Sweet Rice Flour, Sugarcane Fiber, Tapioca Syrup, Palm Oil, Egg Whites, Pea Protein, Tapioca Maltodextrin, Glycerine, Cane Syrup, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cellulose Gum, Cultured Corn Syrup Solids And Citric Acid (natural Mold Inhibitor), Salt, Lactic Acid, Enzymes, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-9.00kcal, -3.86%) | |
| Total Fat | 9.41g (-1.26g, -11.81%) | |
| Saturated Fat | 1.76g (-0.91g, -34.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+18.00mg, +105.88%) | |
| Sodium | 471.0mg (+11.00mg, +2.39%) | |
| Total Carbohydrates | 27.06g (-1.61g, -5.62%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 1.18g (-6.82g, -85.25%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+8.27g, +177.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-20.00mg, -29.85%) | |
| Iron, Fe | 0.85mg (+0.45mg, +112.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Haddock And Or Pollock, Bleached Wheat Flour, Modified Food Starch, Soybean Oil, Water, White Corn Flour, Palm Oil, Salt, Sugar, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Dried Whey, Dried Whole Eggs, Nonfat Dry Milk, Methylcellulose, Dextrose, Maltodextrin, Cellulose Gum, Gum Arabic, Natural Butter Flavor, Coconut Oil Triglycerides, Natural And Artificial Flavors, Spice, Sodium Silicoaluminate (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+12.00kcal, +5.15%) | |
| Total Fat | 3.92g (-6.75g, -63.26%) | |
| Saturated Fat | 0.0g (-2.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 461.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 45.1g (+16.43g, +57.31%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.98g (-7.02g, -87.75%) | |
| Sugars, added | N/A | |
| Protein | 6.86g (+2.19g, +46.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-15.00mg, -22.39%) | |
| Iron, Fe | 2.94mg (+2.54mg, +635.00%) | |
| Potassium, K | 3.0mg (+3.00mg) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.96g | |
| Fatty acids, total polyunsaturated | 0.98g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Olive Oil Blend (75% Canola Oil, 25% Olive Oil), Salt, Bakers Yeast, Dry Malt, Crumb Softener (wheat Flour, Dextrose, Enzymes), Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-19.00kcal, -8.15%) | |
| Total Fat | 16.07g (+5.40g, +50.61%) | |
| Saturated Fat | 0.0g (-2.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 464.0mg (+4.00mg, +0.87%) | |
| Total Carbohydrates | 10.71g (-17.96g, -62.64%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 3.57g (-4.43g, -55.38%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.10g, -23.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.29mg (+0.89mg, +222.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas (chickpeas And Water), Artichoke Hearts, Sesame Tahini, Canola Oil, Spinach, Sea Salt, Citric Acid, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 3.49g (-7.18g, -67.29%) | |
| Saturated Fat | 0.0g (-2.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 465.0mg (+5.00mg, +1.09%) | |
| Total Carbohydrates | 44.19g (+15.52g, +54.13%) | |
| Dietary Fiber | 2.3g (+1.00g, +76.92%) | |
| Sugars | 0.0g (-8.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+2.31g, +49.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-20.00mg, -29.85%) | |
| Iron, Fe | 3.35mg (+2.95mg, +737.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.316mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil Blend (75% Canola Oil, 25% Olive Oil), Salt, Sharp Cheddar Cheese (pasteurized Milk, Cultured Milk, Salt, Enzyme), Bakers Yeast, Dry Malt, Crumb Softener (wheat Flour, Dextrose, Enzymes), Calcium Propionate (mold Inhibitor) | ||