Garden Fresh Naturals Artichoke & Spinach Hummus, Artichoke & Spinach by Wm Bolthouse Farms Inc: Similar Foods

Product:
Artichoke & Spinach Hummus, Artichoke & Spinach
Brand:
Garden Fresh Naturals
Maker:
Wm Bolthouse Farms Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2272177/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat16.07g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg
Total Carbohydrates 10.71g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas And Water), Artichoke Hearts, Sesame Tahini, Canola Oil, Spinach, Sea Salt, Citric Acid, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.45
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat21.43g (+5.36g, +33.35%)
Saturated Fat 3.57g (+3.57g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 446.0mg (-18.00mg, -3.88%)
Total Carbohydrates 10.71g (=)
Dietary Fiber 3.6g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Beans, Hand Peeled Garlic, Fresh Lemon Juice Salt, Black Pepper, Safflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.32
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat15.0g (-1.07g, -6.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 16.67g (+5.96g, +55.65%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-0.30mg, -6.98%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Great Northern White Beans, Water, Sesame Tahini, Canola Oil, Roasted Garlic, Lemon Juice, Jalapeno, Sea Salt, Cumin, Black Pepper And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.32
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat15.0g (-1.07g, -6.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 16.67g (+5.96g, +55.65%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-0.30mg, -6.98%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Great Northern White Beans, Water, Sesame Tahini, Canola Oil, Roasted Garlic, Lemon Juice, Sea Salt, Cumin, Black Pepper And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.32
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat15.0g (-1.07g, -6.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 16.67g (+5.96g, +55.65%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-0.30mg, -6.98%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Great Northern White Beans, Water, Sesame Tahini, Canola Oil, Roasted Garlic, Lemon Juice, Sea Salt, Cumin, Black Pepper And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat15.0g (-1.07g, -6.66%)
Saturated Fat 1.67g (+1.67g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 20.0g (+9.29g, +86.74%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Extra Virgin Olive Oil, Water, Garlic, Citric Acid And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat12.5g (-3.57g, -22.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-18.00mg, -3.88%)
Total Carbohydrates 17.86g (+7.15g, +66.76%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+12.80mg, +297.67%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas, Roasted Red Peppers, Tahini, Water, Lemon Juice, Salt, Garlic, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-11.00kcal, -5.14%)
Total Fat12.16g (-3.91g, -24.33%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 475.0mg (+11.00mg, +2.37%)
Total Carbohydrates 32.15g (+21.44g, +200.19%)
Dietary Fiber 4.3g (+0.70g, +19.44%)
Sugars 1.74g (-1.83g, -51.26%)
Sugars, added N/A
Protein 6.95g (+3.38g, +94.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+7.70mg, +179.07%)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe2.5mg (+1.21mg, +93.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Roasted Red Pepper, Sesame Tahini, Lemon Juice, Water, Roasted Red Bell Pepper Concentrate (roasted Red Bell Pepper Puree, Dehydrated Red Bell Pepper, Dextrose, Salt, Sugar, Contains 2% Or Less Of: Carrot Powder, Tomato Powder, Natural Roasted Red Bell Pepper Flavor, Celery Puree, Onion Powder, Sodium Citrate, Chilli Pepper, Dehydrated Garlic, Spice), Soybean Oil, Salt, Garlic Puree (garlic And High Fructose Corn Starch), Cellulose, Modified Food Starch, Sugar, Natural Flavor, Lecithin, Citric Acid And Spices Pita Chips: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [b1], Riboflavin [b2], Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Salt, Dough Conditioner (calcium Sulfate, Guar Gum, Vegetable Mono And Diglycerides, L Cysteine, Calcium Peroxide, Enzymes), Calcium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat23.33g (+7.26g, +45.18%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (+19.00mg, +4.09%)
Total Carbohydrates 6.67g (-4.04g, -37.72%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 1.67g (-1.90g, -53.22%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-0.30mg, -6.98%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Portabella Mushrooms, Caramelized Onions, Shiitake Mushrooms, Olive Oil, Pecorina Romano, Parmigiano Cheese Italian Parsley And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat16.67g (+0.60g, +3.73%)
Saturated Fat 15.0g (+15.00g)
Trans Fat N/A
Cholesterol 17.0mg (+17.00mg)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 3.33g (-7.38g, -68.91%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Hydrogenated Palm Kernel Oil, Cream, Nonfat Milk Solids, Modified Corn Starch, Salt, Salt, Sodium Phosphate, Locust Bean Gum, Carrageenan, Mono & Diglycerides, Gelatin, Polysorbate 80, Potassium Sorbate, Natural Cultures And Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat16.67g (+0.60g, +3.73%)
Saturated Fat 15.0g (+15.00g)
Trans Fat N/A
Cholesterol 17.0mg (+17.00mg)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 3.33g (-7.38g, -68.91%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Hydrogenated Palm Kernel Oil, Cream, Nonfat Milk Solids, Modified Corn Starch, Salt, Sodium Phosphate, Locust Bean Gum, Carrageenan, Mono & Diglycerides, Gelatin, Polysorbate 80, Potassium Sorbate, Natural Cultures And Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat16.67g (+0.60g, +3.73%)
Saturated Fat 15.0g (+15.00g)
Trans Fat N/A
Cholesterol 17.0mg (+17.00mg)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 3.33g (-7.38g, -68.91%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Hydrogenated Palm Kernel Oil, Cream, Nonfat Milk Solids, Modified Corn Starch, Salt, Salt, Sodium Phosphate, Locust Bean Gum, Carrageenan, Mono & Diglycerides, Gelatin, Polysorbate 80, Potassium Sorbate, Natural Cultures And Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat7.14g (-8.93g, -55.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 464.0mg (=)
Total Carbohydrates 28.57g (+17.86g, +166.76%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 14.29g (+10.72g, +300.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Vital Wheat Gluten, Honey, Flax Seeds, Wheat Bran, Olive Oil, Whole Eggs, Oat Bran, Rolled Oats, Fresh Yeast Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.29
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat14.08g (-1.99g, -12.38%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 437.0mg (-27.00mg, -5.82%)
Total Carbohydrates 15.49g (+4.78g, +44.63%)
Dietary Fiber 5.6g (+2.00g, +55.56%)
Sugars 2.82g (-0.75g, -21.01%)
Sugars, added N/A
Protein 5.63g (+2.06g, +57.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-2.60mg, -60.47%)
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe2.03mg (+0.74mg, +57.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Giardiniera (peppers, Soybean Oil, Celery, Carrots, Cauliflower, Olives, Herbs, Spices), Tahini (ground Sesame), Lemon Juice (water, Concentrated Lemon Juice), Canola Oil, Sea Salt, Garlic Powder, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-20.00kcal, -9.35%)
Total Fat9.44g (-6.63g, -41.26%)
Saturated Fat 1.11g (+1.11g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 450.0mg (-14.00mg, -3.02%)
Total Carbohydrates 22.22g (+11.51g, +107.47%)
Dietary Fiber 5.6g (+2.00g, +55.56%)
Sugars 2.78g (-0.79g, -22.13%)
Sugars, added N/A
Protein 8.33g (+4.76g, +133.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.3mg (-1.00mg, -23.26%)
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe3.0mg (+1.71mg, +132.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cooked Chickpeas (garbanzo Beans), Artichoke, Kalamata Olives, Organic Tahini (ground Sesame Seeds), Olive Oil, Fresh Lemon Juice, Garlic, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+19.00kcal, +8.88%)
Total Fat10.67g (-5.40g, -33.60%)
Saturated Fat 2.67g (+2.67g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 460.0mg (-4.00mg, -0.86%)
Total Carbohydrates 28.67g (+17.96g, +167.69%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 8.0g (+4.43g, +124.09%)
Sugars, added N/A
Protein 4.67g (+1.10g, +30.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.4mg (-0.89mg, -68.99%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Waffle: Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whey, Soybean And Or Canola Oil, Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Less Than 2% Of: Salt, Soy Lecithin, Beta Carotene (color) Fully Cooked Sausage Links: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Less Than 2% Of: Salt, Flavorings, Sugar, Dextrose, Citric Acid, Bha, Bht Dipping Sauce: Water, Sugar, Brown Sugar, Modified Corn Starch, Salt, Natural Flavor, Caramel Color