Harvest Hill Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar by Bektrom Foods, Inc: Similar Foods
- Product:
- Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar
- Brand:
- Harvest Hill
- Maker:
- Bektrom Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2474979/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal | |
Total Fat | 4.65g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 395.0mg | |
Total Carbohydrates | 76.74g | |
Dietary Fiber | 7.0g | |
Sugars | 30.23g | |
Sugars, added | N/A | |
Protein | 9.3g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 349.0mg | |
Iron, Fe | 9.3mg | |
Potassium, K | 209.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 74.0mg | |
Phosphorus, P | 233.0mg | |
Folate, total | 112.0ug | |
Fatty acids, total monounsaturated | 2.33g | |
Fatty acids, total polyunsaturated | 2.33g | |
Thiamin | 1.0mg | |
Riboflavin | 0.791mg | |
Niacin | 9.302mg | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 0.93mg | |
Folic acid | 14.0ug |
Ingredients | ||
---|---|---|
Rolled Oats, Sugar, Brown Sugar (sugar, Molasses), Salt, Calcium Carbonate, Natural Flavor, Soybean Oil, Cinnamon, Silicon Dioxide To Reduce Caking, Caramel Color, Guar Gum, Whey, Ferric Orthophosphate, Wheat Flour, Cellulose Gum, Whole Egg Solids, Soy Lecithin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamine Mononitrate, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (=) | |
Total Fat | 4.65g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 512.0mg (+117.00mg, +29.62%) | |
Total Carbohydrates | 74.42g (-2.32g, -3.02%) | |
Dietary Fiber | 7.0g (=) | |
Sugars | 25.58g (-4.65g, -15.38%) | |
Sugars, added | N/A | |
Protein | 9.3g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 302.0mg (-47.00mg, -13.47%) | |
Iron, Fe | 8.37mg (-0.93mg, -10.00%) | |
Potassium, K | 302.0mg (+93.00mg, +44.50%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 93.0mg (+19.00mg, +25.68%) | |
Phosphorus, P | 233.0mg (=) | |
Folate, total | 112.0ug (=) | |
Fatty acids, total monounsaturated | 2.33g (=) | |
Fatty acids, total polyunsaturated | 2.33g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (=) | |
Niacin | 9.302mg (=) | |
Fiber, soluble | 2.0g (=) | |
Vitamin B-6 | 0.93mg (=) | |
Folic acid | 116.0ug (+102.00ug, +728.57%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Each: Salt, Cinnamon, Guar Gum, Caramel Color, Spice, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (=) | |
Total Fat | 4.65g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 512.0mg (+117.00mg, +29.62%) | |
Total Carbohydrates | 74.42g (-2.32g, -3.02%) | |
Dietary Fiber | 7.0g (=) | |
Sugars | 25.58g (-4.65g, -15.38%) | |
Sugars, added | N/A | |
Protein | 9.3g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 302.0mg (-47.00mg, -13.47%) | |
Iron, Fe | 8.37mg (-0.93mg, -10.00%) | |
Potassium, K | 302.0mg (+93.00mg, +44.50%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 93.0mg (+19.00mg, +25.68%) | |
Phosphorus, P | 233.0mg (=) | |
Folate, total | 112.0ug (=) | |
Fatty acids, total monounsaturated | 2.33g (=) | |
Fatty acids, total polyunsaturated | 2.33g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (=) | |
Niacin | 9.302mg (=) | |
Fiber, soluble | 2.0g (=) | |
Vitamin B-6 | 0.93mg (=) | |
Folic acid | 116.0ug (+102.00ug, +728.57%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Cinnamon, Guar Gum, Caramel Color, Spice, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 397.0kcal (+25.00kcal, +6.72%) | |
Total Fat | 11.76g (+7.11g, +152.90%) | |
Saturated Fat | 6.62g (+6.62g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 353.0mg (-42.00mg, -10.63%) | |
Total Carbohydrates | 44.12g (-32.62g, -42.51%) | |
Dietary Fiber | 4.4g (-2.60g, -37.14%) | |
Sugars | 32.35g (+2.12g, +7.01%) | |
Sugars, added | N/A | |
Protein | 29.41g (+20.11g, +216.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2206.0IU (-120.00IU, -5.16%) | |
Vitamin C, total ascorbic acid | 88.2mg | |
Calcium, Ca | 368.0mg (+19.00mg, +5.44%) | |
Iron, Fe | 6.62mg (-2.68mg, -28.82%) | |
Potassium, K | 250.0mg (+41.00mg, +19.62%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 147.0mg (+73.00mg, +98.65%) | |
Copper, Cu | 0.441mg | |
Phosphorus, P | 294.0mg (+61.00mg, +26.18%) | |
Folate, total | 118.0ug (+6.00ug, +5.36%) | |
Pantothenic acid | 2.941mg | |
Vitamin B-12 | 1.32ug | |
Manganese, Mn | 1.0mg | |
Carbohydrate, other | 7.0g | |
Zinc, Zn | 4.41mg | |
Selenium, Se | 21.0ug | |
Riboflavin | 0.375mg (-0.42mg, -52.59%) | |
Niacin | 4.412mg (-4.89mg, -52.57%) | |
Vitamin K (phylloquinone) | 29.4ug | |
Vitamin B-6 | 0.588mg (-0.34mg, -36.77%) |
Ingredients | ||
---|---|---|
Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Organic Palm Kernel Oil, Organic Rolled Oats, Almond Butter, Dry Roasted Almonds, Vegetable Glycerin, Organic Soy Flour, Organic Quinoa, Organic Sunflower Oil, Inulin (chicory Extract), Rice Starch, Organic Vanilla Flavor, Organic Milled Flaxseed, Organic Oat Fiber, Natural Flavors, Soy Lecithin, Salt Vitamins And Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vitamin C), Tocopheryl Acetate (vitamin E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Phytonadione (vitamin K1), Biotin, Niacinamide (vit B3), Calcium Panthenate, Calcium Pantoethnate (vit B), Potassium Iodide, Mangenese Gluconate, Copper Gluconate, Sodium Selenite, Thiamin (vit B1), Chromium Chloride, Cyanocobalamin (vit B12), Sodium Molybdate, Folic Acid (vitamin B9), Riboflavin (vit B2), Pyridonixe Hydrochloride (vit B6) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (=) | |
Total Fat | 4.65g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 488.0mg (+93.00mg, +23.54%) | |
Total Carbohydrates | 74.42g (-2.32g, -3.02%) | |
Dietary Fiber | 7.0g (=) | |
Sugars | 32.56g (+2.33g, +7.71%) | |
Sugars, added | N/A | |
Protein | 9.3g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 302.0mg (-47.00mg, -13.47%) | |
Iron, Fe | 8.37mg (-0.93mg, -10.00%) | |
Potassium, K | 372.0mg (+163.00mg, +77.99%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 74.0mg (=) | |
Phosphorus, P | 186.0mg (-47.00mg, -20.17%) | |
Folate, total | 112.0ug (=) | |
Fatty acids, total monounsaturated | 2.33g (=) | |
Fatty acids, total polyunsaturated | 2.33g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (=) | |
Niacin | 9.302mg (=) | |
Fiber, soluble | 2.0g (=) | |
Vitamin B-6 | 0.93mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins, Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Spice, Guar Gum, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (+10.00kcal, +2.69%) | |
Total Fat | 10.29g (+5.64g, +121.29%) | |
Saturated Fat | 2.94g (+2.94g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 353.0mg (-42.00mg, -10.63%) | |
Total Carbohydrates | 60.29g (-16.45g, -21.44%) | |
Dietary Fiber | 5.9g (-1.10g, -15.71%) | |
Sugars | 30.88g (+0.65g, +2.15%) | |
Sugars, added | N/A | |
Protein | 13.24g (+3.94g, +42.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2206.0IU (-120.00IU, -5.16%) | |
Vitamin C, total ascorbic acid | 79.4mg | |
Calcium, Ca | 368.0mg (+19.00mg, +5.44%) | |
Iron, Fe | 2.65mg (-6.65mg, -71.51%) | |
Potassium, K | 265.0mg (+56.00mg, +26.79%) | |
Vitamin D, IU | 59.0IU (+59.00IU) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 88.0mg (+14.00mg, +18.92%) | |
Copper, Cu | 0.235mg | |
Fiber, insoluble | 3.0g | |
Phosphorus, P | 147.0mg (-86.00mg, -36.91%) | |
Folate, total | 118.0ug (+6.00ug, +5.36%) | |
Iodine, I | 22.0ug | |
Pantothenic acid | 1.471mg | |
Vitamin B-12 | 1.32ug | |
Manganese, Mn | 0.0mg | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Zinc, Zn | 2.21mg | |
Selenium, Se | 10.0ug | |
Riboflavin | 0.375mg (-0.42mg, -52.59%) | |
Niacin | 4.412mg (-4.89mg, -52.57%) | |
Vitamin K (phylloquinone) | 29.4ug | |
Vitamin B-6 | 0.588mg (-0.34mg, -36.77%) |
Ingredients | ||
---|---|---|
Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Soy White Chocolate (organic Dried Cane Syrup, Cocoa Butter++, Soy Flour, Soy Lecithin, Organic Vanilla Extract), Macadamia Nuts, Organic Cane Syrup, Clifcrunch (organic Oat Fiber, Inulin [chicory Extract], Organic Oat Bran, Organic Psyllium), Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Date Paste, Natural Flavors, Sea Salt, Natural Vitamin E (antioxidant) Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Biotin, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamin (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodide |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (=) | |
Total Fat | 4.65g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 488.0mg (+93.00mg, +23.54%) | |
Total Carbohydrates | 74.42g (-2.32g, -3.02%) | |
Dietary Fiber | 7.0g (=) | |
Sugars | 32.56g (+2.33g, +7.71%) | |
Sugars, added | N/A | |
Protein | 9.3g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 302.0mg (-47.00mg, -13.47%) | |
Iron, Fe | 8.37mg (-0.93mg, -10.00%) | |
Potassium, K | 372.0mg (+163.00mg, +77.99%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 74.0mg (=) | |
Phosphorus, P | 186.0mg (-47.00mg, -20.17%) | |
Fatty acids, total monounsaturated | 2.33g (=) | |
Fatty acids, total polyunsaturated | 2.33g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (=) | |
Niacin | 9.302mg (=) | |
Fiber, soluble | 2.0g (=) | |
Vitamin B-6 | 0.93mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins, Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Spice, Guar Gum, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (-4.00kcal, -1.08%) | |
Total Fat | 10.29g (+5.64g, +121.29%) | |
Saturated Fat | 2.94g (+2.94g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 309.0mg (-86.00mg, -21.77%) | |
Total Carbohydrates | 54.41g (-22.33g, -29.10%) | |
Dietary Fiber | 5.9g (-1.10g, -15.71%) | |
Sugars | 32.35g (+2.12g, +7.01%) | |
Sugars, added | N/A | |
Protein | 13.24g (+3.94g, +42.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2206.0IU (-120.00IU, -5.16%) | |
Vitamin C, total ascorbic acid | 79.4mg | |
Calcium, Ca | 368.0mg (+19.00mg, +5.44%) | |
Iron, Fe | 2.65mg (-6.65mg, -71.51%) | |
Potassium, K | 309.0mg (+100.00mg, +47.85%) | |
Vitamin D, IU | 59.0IU (+59.00IU) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 88.0mg (+14.00mg, +18.92%) | |
Copper, Cu | 0.235mg | |
Phosphorus, P | 147.0mg (-86.00mg, -36.91%) | |
Folate, total | 118.0ug (+6.00ug, +5.36%) | |
Iodine, I | 22.0ug | |
Pantothenic acid | 1.471mg | |
Vitamin B-12 | 1.32ug | |
Manganese, Mn | 0.0mg | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Zinc, Zn | 2.21mg | |
Selenium, Se | 10.0ug | |
Riboflavin | 0.375mg (-0.42mg, -52.59%) | |
Niacin | 4.412mg (-4.89mg, -52.57%) | |
Vitamin K (phylloquinone) | 29.4ug | |
Vitamin B-6 | 0.588mg (-0.34mg, -36.77%) |
Ingredients | ||
---|---|---|
Organic Brown Rice Syrup, Organic Toasted Oats (organic Oats, Organic Dried Cane Syrup, Ascorbic Acid, Mixed Tocopherols), Organic Cane Syrup, Organic Soy Flour, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Soy Rice Crisps (isolated Soy Protein, Rice Flour, Barley Malt Extract, Salt), Organic Rolled Oats, Organic Date Paste, Organic Soy Butter (organic Dry Roasted Soybeans, Organic Soy Oil, Organic Palm Stearin), Organic Roasted Soy Bits, Macadamia Nuts, Organic Flax Lignans, Caramel, Psyllium, Organic Oat Fiber, Natural Flavors, Sea Salt Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vitamin C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vitamin E), Beta Carotene (vitamin A), Ferric Orthophosphate (iron), Zinc Citrate, Biotin, Niacinamide (vitamin B3), D Calcium Pantothenate (vitamin B5), Phytonadione (vitamin K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vitamin B2), Folic Acid (vitamin B9), Sodium Selenite, Thiamin (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Ergocalciferol (vitamin D2), Cyanocobalamin (vitamin B12), Chromium Chloride, Potassium Iodide |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (=) | |
Total Fat | 5.81g (+1.16g, +24.95%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 488.0mg (+93.00mg, +23.54%) | |
Total Carbohydrates | 74.42g (-2.32g, -3.02%) | |
Dietary Fiber | 7.0g (=) | |
Sugars | 30.23g (=) | |
Sugars, added | N/A | |
Protein | 9.3g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 233.0mg (-116.00mg, -33.24%) | |
Iron, Fe | 8.37mg (-0.93mg, -10.00%) | |
Potassium, K | 267.0mg (+58.00mg, +27.75%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 93.0mg (+19.00mg, +25.68%) | |
Fiber, insoluble | 5.0g | |
Phosphorus, P | 349.0mg (+116.00mg, +49.79%) | |
Folate, total | 233.0ug (+121.00ug, +108.04%) | |
Fatty acids, total monounsaturated | 1.16g (-1.17g, -50.21%) | |
Fatty acids, total polyunsaturated | 2.33g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (=) | |
Niacin | 9.302mg (=) | |
Fiber, soluble | 2.0g (=) | |
Vitamin B-6 | 0.93mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Natural And Artificial Flavor, Salt, Caramel Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (=) | |
Total Fat | 4.65g (=) | |
Saturated Fat | 1.16g (+1.16g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 558.0mg (+163.00mg, +41.27%) | |
Total Carbohydrates | 76.74g (=) | |
Dietary Fiber | 7.0g (=) | |
Sugars | 30.23g (=) | |
Sugars, added | N/A | |
Protein | 9.3g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 233.0mg (-116.00mg, -33.24%) | |
Iron, Fe | 8.37mg (-0.93mg, -10.00%) | |
Potassium, K | 256.0mg (+47.00mg, +22.49%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 74.0mg (=) | |
Phosphorus, P | 233.0mg (=) | |
Fatty acids, total monounsaturated | 1.16g (-1.17g, -50.21%) | |
Fatty acids, total polyunsaturated | 1.16g (-1.17g, -50.21%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (=) | |
Niacin | 9.302mg (=) | |
Fiber, soluble | 2.0g (=) | |
Vitamin B-6 | 0.93mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Oat Flour (whole), Cinnamon, Natural And Artificial Flavors, Calcium Carbonate (a Source Of Calcium), Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+3.00kcal, +0.81%) | |
Total Fat | 5.0g (+0.35g, +7.53%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+5.00mg, +1.27%) | |
Total Carbohydrates | 75.0g (-1.74g, -2.27%) | |
Dietary Fiber | 7.5g (+0.50g, +7.14%) | |
Sugars | 32.5g (+2.27g, +7.51%) | |
Sugars, added | N/A | |
Protein | 7.5g (-1.80g, -19.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2500.0IU (+174.00IU, +7.48%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 325.0mg (-24.00mg, -6.88%) | |
Iron, Fe | 9.0mg (-0.30mg, -3.23%) | |
Potassium, K | 275.0mg (+66.00mg, +31.58%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 250.0mg (+17.00mg, +7.30%) | |
Folate, total | 200.0ug (+88.00ug, +78.57%) | |
Fatty acids, total monounsaturated | 1.25g (-1.08g, -46.35%) | |
Fatty acids, total polyunsaturated | 2.5g (+0.17g, +7.30%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.85mg (+0.06mg, +7.46%) | |
Niacin | 10.0mg (+0.70mg, +7.50%) | |
Fiber, soluble | 2.0g (=) | |
Vitamin B-6 | 1.0mg (+0.07mg, +7.53%) | |
Folic acid | 100.0ug (+86.00ug, +614.29%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Cranberry Crumbles (cranberries, Sugar, Sunflower Oil), Milled Flaxseed, Salt, Guar Gum, Natural Flavors Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+28.00kcal, +7.53%) | |
Total Fat | 13.33g (+8.68g, +186.67%) | |
Saturated Fat | 7.78g (+7.78g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 489.0mg (+94.00mg, +23.80%) | |
Total Carbohydrates | 46.67g (-30.07g, -39.18%) | |
Dietary Fiber | 8.9g (+1.90g, +27.14%) | |
Sugars | 26.67g (-3.56g, -11.78%) | |
Sugars, added | N/A | |
Protein | 26.67g (+17.37g, +186.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2222.0IU (-104.00IU, -4.47%) | |
Vitamin C, total ascorbic acid | 26.7mg | |
Calcium, Ca | 444.0mg (+95.00mg, +27.22%) | |
Iron, Fe | 8.0mg (-1.30mg, -13.98%) | |
Potassium, K | 156.0mg (-53.00mg, -25.36%) | |
Vitamin D, IU | 89.0IU (+89.00IU) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 89.0mg (+15.00mg, +20.27%) | |
Phosphorus, P | 222.0mg (-11.00mg, -4.72%) | |
Folate, total | 178.0ug (+66.00ug, +58.93%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.756mg (-0.04mg, -4.42%) | |
Niacin | 8.889mg (-0.41mg, -4.44%) | |
Vitamin B-6 | 0.889mg (-0.04mg, -4.41%) | |
Folic acid | 111.0ug (+97.00ug, +692.86%) |
Ingredients | ||
---|---|---|
Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Sorbitan Tristearate), Inulin, Peanut Butter (peanuts), Fructose, Whole Grain Oats, Water, Cocoa Processed With Alkali, Contains 2% Or Less Of Dextrose, Oligofructose (from Chicory Root), Salt, Vegetable Glycerin, Sorbitol, Natural Flavors, Soy Lecithin, Whey, Rosemary Extract For Freshness, Almond Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (-4.00kcal, -1.08%) | |
Total Fat | 8.82g (+4.17g, +89.68%) | |
Saturated Fat | 1.47g (+1.47g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 353.0mg (-42.00mg, -10.63%) | |
Total Carbohydrates | 60.29g (-16.45g, -21.44%) | |
Dietary Fiber | 5.9g (-1.10g, -15.71%) | |
Sugars | 30.88g (+0.65g, +2.15%) | |
Sugars, added | N/A | |
Protein | 16.18g (+6.88g, +73.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2206.0IU (-120.00IU, -5.16%) | |
Vitamin C, total ascorbic acid | 79.4mg | |
Calcium, Ca | 368.0mg (+19.00mg, +5.44%) | |
Iron, Fe | 2.65mg (-6.65mg, -71.51%) | |
Potassium, K | 353.0mg (+144.00mg, +68.90%) | |
Vitamin D, IU | 59.0IU (+59.00IU) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 88.0mg (+14.00mg, +18.92%) | |
Copper, Cu | 0.235mg | |
Fiber, insoluble | 3.0g | |
Phosphorus, P | 147.0mg (-86.00mg, -36.91%) | |
Folate, total | 118.0ug (+6.00ug, +5.36%) | |
Pantothenic acid | 1.471mg | |
Vitamin B-12 | 1.32ug | |
Manganese, Mn | 0.0mg | |
Carbohydrate, other | 24.0g | |
Thiamin | 0.0mg (-1.00mg, -100.00%) | |
Zinc, Zn | 2.21mg | |
Selenium, Se | 10.0ug | |
Riboflavin | 0.375mg (-0.42mg, -52.59%) | |
Niacin | 4.412mg (-4.89mg, -52.57%) | |
Vitamin B-6 | 0.588mg (-0.34mg, -36.77%) |
Ingredients | ||
---|---|---|
Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Soy Flour, Organic Roasted Soybeans), Organic Rolled Oats, Organic Cane Syrup, Organic Peanut Butter (organic Peanuts, Salt), Peanut Flour, Peanuts, Clifcrunch (apple Fiber, Organic Oat Fiber, Inulin [chicory Extract], Organic Milled Flaxseed, Organic Psyllium), Organic Date Paste, Natural Flavors, Sea Salt Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit C), Magnesium Oxide, Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Zinc Citrate, Biotin, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Phytonadione (vit K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit B2), Folic Acid (vit B9), Sodium Selenite, Thiamin (vit B1), Pyridoxine Hydrochloride (vit B6), Ergocalciferol (vit D2), Cyanocobalamin (vit B12), Chromium Chloride, Potassium Iodide |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (=) | |
Total Fat | 4.65g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 605.0mg (+210.00mg, +53.16%) | |
Total Carbohydrates | 74.42g (-2.32g, -3.02%) | |
Dietary Fiber | 7.0g (=) | |
Sugars | 27.91g (-2.32g, -7.67%) | |
Sugars, added | N/A | |
Protein | 9.3g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 349.0mg (=) | |
Iron, Fe | 8.37mg (-0.93mg, -10.00%) | |
Potassium, K | 256.0mg (+47.00mg, +22.49%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 93.0mg (+19.00mg, +25.68%) | |
Phosphorus, P | 233.0mg (=) | |
Folate, total | 112.0ug (=) | |
Fatty acids, total monounsaturated | 2.33g (=) | |
Fatty acids, total polyunsaturated | 2.33g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (=) | |
Niacin | 9.302mg (=) | |
Fiber, soluble | 2.0g (=) | |
Vitamin B-6 | 0.93mg (=) | |
Folic acid | 116.0ug (+102.00ug, +728.57%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color Vitamins And Minerals: Calcium Carbonate(a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (=) | |
Total Fat | 4.65g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 605.0mg (+210.00mg, +53.16%) | |
Total Carbohydrates | 74.42g (-2.32g, -3.02%) | |
Dietary Fiber | 7.0g (=) | |
Sugars | 27.91g (-2.32g, -7.67%) | |
Sugars, added | N/A | |
Protein | 9.3g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 349.0mg (=) | |
Iron, Fe | 8.37mg (-0.93mg, -10.00%) | |
Potassium, K | 256.0mg (+47.00mg, +22.49%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 93.0mg (+19.00mg, +25.68%) | |
Phosphorus, P | 233.0mg (=) | |
Folate, total | 112.0ug (=) | |
Fatty acids, total monounsaturated | 2.33g (=) | |
Fatty acids, total polyunsaturated | 2.33g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (=) | |
Niacin | 9.302mg (=) | |
Fiber, soluble | 2.0g (=) | |
Vitamin B-6 | 0.93mg (=) | |
Folic acid | 116.0ug (+102.00ug, +728.57%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (=) | |
Total Fat | 4.65g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 605.0mg (+210.00mg, +53.16%) | |
Total Carbohydrates | 74.42g (-2.32g, -3.02%) | |
Dietary Fiber | 7.0g (=) | |
Sugars | 27.91g (-2.32g, -7.67%) | |
Sugars, added | N/A | |
Protein | 9.3g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2326.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 349.0mg (=) | |
Iron, Fe | 8.37mg (-0.93mg, -10.00%) | |
Potassium, K | 256.0mg (+47.00mg, +22.49%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 93.0mg (+19.00mg, +25.68%) | |
Phosphorus, P | 233.0mg (=) | |
Folate, total | 112.0ug (=) | |
Fatty acids, total monounsaturated | 1.16g (-1.17g, -50.21%) | |
Fatty acids, total polyunsaturated | 2.33g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.791mg (=) | |
Niacin | 9.302mg (=) | |
Fiber, soluble | 2.0g (=) | |
Vitamin B-6 | 0.93mg (=) | |
Folic acid | 116.0ug (+102.00ug, +728.57%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid |