Eggo French Toast Waffles by The Kellogg Company: Similar Foods

Product:
French Toast Waffles
Brand:
Eggo
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2104350/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Eggo French Toast Waffles by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal
Total Fat13.33g
Saturated Fat 4.44g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 533.0mg
Total Carbohydrates 44.44g
Dietary Fiber 2.2g
Sugars 11.11g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU2222.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca222.0mg
Iron, Fe8.0mg
Potassium, K78.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P222.0mg
Vitamin B-122.0ug
Thiamin1.0mg
Riboflavin0.378mg
Niacin4.444mg
Vitamin B-60.444mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola Oil), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Cinnamon, Natural And Artificial Flavor, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.11
Spartan, Protein Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+61.00kcal, +19.61%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-4.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 558.0mg (+25.00mg, +4.69%)
Total Carbohydrates 60.47g (+16.03g, +36.07%)
Dietary Fiber 11.6g (+9.40g, +427.27%)
Sugars 13.95g (+2.84g, +25.56%)
Sugars, added N/A
Protein 23.26g (+16.59g, +248.73%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.41mg, +109.26%)
Niacin9.302mg (+4.86mg, +109.32%)
Fiber, soluble7.0g
Vitamin B-60.93mg (+0.49mg, +109.46%)
Ingredients
Whole Grain Rolled Oats, Soy Protein Isolate, Sugar, Resistant Maltodextrin, Natural Flavor, Salt, Calcium Carbonate, Soy Lecithin, Guar Gum, Caramel Color, Sucralose, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.11
Gold Emblem, Abound, Instant Oatmeal, Maple & Brown Suagr, Maple & Brown Suagr by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+61.00kcal, +19.61%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-4.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 558.0mg (+25.00mg, +4.69%)
Total Carbohydrates 60.47g (+16.03g, +36.07%)
Dietary Fiber 11.6g (+9.40g, +427.27%)
Sugars 13.95g (+2.84g, +25.56%)
Sugars, added N/A
Protein 23.26g (+16.59g, +248.73%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.41mg, +109.26%)
Niacin9.302mg (+4.86mg, +109.32%)
Fiber, soluble7.0g
Vitamin B-60.93mg (+0.49mg, +109.46%)
Ingredients
Whole Grain Rolled Oats, Soy Protein Isolate, Sugar, Resistant Maltodextrin, Natural Flavor, Salt, Calcium Carbonate, Soy Lecithin, Guar Gum, Caramel Color, Sucralose, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.51
Our Family, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+61.00kcal, +19.61%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-4.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 581.0mg (+48.00mg, +9.01%)
Total Carbohydrates 62.79g (+18.35g, +41.29%)
Dietary Fiber 11.6g (+9.40g, +427.27%)
Sugars 20.93g (+9.82g, +88.39%)
Sugars, added N/A
Protein 23.26g (+16.59g, +248.73%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.41mg, +109.26%)
Niacin9.302mg (+4.86mg, +109.32%)
Fiber, soluble7.0g
Vitamin B-60.93mg (+0.49mg, +109.46%)
Ingredients
Whole Grain Rolled Oats, Soy Protein Isolate, Sugar, Resistant Maltodextrin, Dehydrated Apples (treated With Sodium Sulfate To Promote Color Retention), Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Guar Gum, Natural Flavor, Sucralose, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.51
Spartan, Protein Instant Oatmeal, Apple Cinnamon, Apple Cinnamon by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+61.00kcal, +19.61%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-4.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 581.0mg (+48.00mg, +9.01%)
Total Carbohydrates 62.79g (+18.35g, +41.29%)
Dietary Fiber 11.6g (+9.40g, +427.27%)
Sugars 20.93g (+9.82g, +88.39%)
Sugars, added N/A
Protein 23.26g (+16.59g, +248.73%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.41mg, +109.26%)
Niacin9.302mg (+4.86mg, +109.32%)
Fiber, soluble7.0g
Vitamin B-60.93mg (+0.49mg, +109.46%)
Ingredients
Whole Grain Rolled Oats, Soy Protein Isolate, Sugar, Resistant Maltodextrin, Dehydrated Apples (treated With Sodium Sulfate To Promote Color Retention), Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Guar Gum, Natural Flavor, Sucralose, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.01
Brookshire's, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar by Brookshire Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+61.00kcal, +19.61%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-4.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 558.0mg (+25.00mg, +4.69%)
Total Carbohydrates 74.42g (+29.98g, +67.46%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 30.23g (+19.12g, +172.10%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.41mg, +109.26%)
Niacin9.302mg (+4.86mg, +109.32%)
Vitamin B-60.93mg (+0.49mg, +109.46%)
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source Of Iron), Niacinamide* Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.02
Kiggins, Instant Oatmeal, Maple, Brown Sugar, Maple, Brown Sugar by The Moran Group Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+61.00kcal, +19.61%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-4.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 558.0mg (+25.00mg, +4.69%)
Total Carbohydrates 74.42g (+29.98g, +67.46%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 30.23g (+19.12g, +172.10%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.41mg, +109.26%)
Niacin9.302mg (+4.86mg, +109.32%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.49mg, +109.46%)
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.02
Parade, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar by The Federated Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+61.00kcal, +19.61%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-4.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 558.0mg (+25.00mg, +4.69%)
Total Carbohydrates 74.42g (+29.98g, +67.46%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 30.23g (+19.12g, +172.10%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.41mg, +109.26%)
Niacin9.302mg (+4.86mg, +109.32%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.49mg, +109.46%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.02
Meijer Cinnamon Roll Instant Oatmeal, Cinnamon Roll by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+61.00kcal, +19.61%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-4.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 558.0mg (+25.00mg, +4.69%)
Total Carbohydrates 74.42g (+29.98g, +67.46%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 30.23g (+19.12g, +172.10%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg93.0mg
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.41mg, +109.26%)
Niacin9.302mg (+4.86mg, +109.32%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.49mg, +109.46%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (a Source Of Calcium), Cinnamon, Natural And Artificial Flavors, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.02
Nice! Instant Oatmeal, Maple & Brown Sugar by Walgreens Co

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+61.00kcal, +19.61%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-4.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 558.0mg (+25.00mg, +4.69%)
Total Carbohydrates 74.42g (+29.98g, +67.46%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 30.23g (+19.12g, +172.10%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.41mg, +109.26%)
Niacin9.302mg (+4.86mg, +109.32%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.49mg, +109.46%)
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.02
Key Food, Instant Oatmeal, Maple 'n Brown Sugar, Maple 'n Brown Sugar by Key Food Stores Co Operative, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+61.00kcal, +19.61%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-4.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 558.0mg (+25.00mg, +4.69%)
Total Carbohydrates 74.42g (+29.98g, +67.46%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 30.23g (+19.12g, +172.10%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg93.0mg
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.41mg, +109.26%)
Niacin9.302mg (+4.86mg, +109.32%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.49mg, +109.46%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate ( A Source Of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Orthophosphate ( A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.02
Weis Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+61.00kcal, +19.61%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-4.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 558.0mg (+25.00mg, +4.69%)
Total Carbohydrates 74.42g (+29.98g, +67.46%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 30.23g (+19.12g, +172.10%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.41mg, +109.26%)
Niacin9.302mg (+4.86mg, +109.32%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.49mg, +109.46%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.02
Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+61.00kcal, +19.61%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-4.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 558.0mg (+25.00mg, +4.69%)
Total Carbohydrates 74.42g (+29.98g, +67.46%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 30.23g (+19.12g, +172.10%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.41mg, +109.26%)
Niacin9.302mg (+4.86mg, +109.32%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.49mg, +109.46%)
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.02
Smart Sense, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar by Kmart Corporation

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+61.00kcal, +19.61%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-4.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 558.0mg (+25.00mg, +4.69%)
Total Carbohydrates 74.42g (+29.98g, +67.46%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 30.23g (+19.12g, +172.10%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.41mg, +109.26%)
Niacin9.302mg (+4.86mg, +109.32%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.49mg, +109.46%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source Of Iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.07
Key Food, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll by Key Food Stores Co Operative, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+61.00kcal, +19.61%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-4.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 558.0mg (+25.00mg, +4.69%)
Total Carbohydrates 74.42g (+29.98g, +67.46%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 30.23g (+19.12g, +172.10%)
Sugars, added N/A
Protein 11.63g (+4.96g, +74.36%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg93.0mg
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.41mg, +109.26%)
Niacin9.302mg (+4.86mg, +109.32%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.49mg, +109.46%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (a Source Of Calcium), Cinnamon, Natural And Artificial Flavors, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.42
Brookshire's Instant Oatmeal, Cinnamon Roll by Brookshire Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+61.00kcal, +19.61%)
Total Fat4.65g (-8.68g, -65.12%)
Saturated Fat 0.0g (-4.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 558.0mg (+25.00mg, +4.69%)
Total Carbohydrates 76.74g (+32.30g, +72.68%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 30.23g (+19.12g, +172.10%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+104.00IU, +4.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+11.00mg, +4.95%)
Iron, Fe8.37mg (+0.37mg, +4.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg
Phosphorus, P233.0mg (+11.00mg, +4.95%)
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.41mg, +109.26%)
Niacin9.302mg (+4.86mg, +109.32%)
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate (a Source Of Calcium), Cinnamon, Natural And Artificial Flavors, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*