El Sembrador Ham Croquettes by L & J General International: Similar Foods
- Product:
- Ham Croquettes
- Brand:
- El Sembrador
- Maker:
- L & J General International
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2092477/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal | |
| Total Fat | 8.97g | |
| Saturated Fat | 2.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg | |
| Sodium | 487.0mg | |
| Total Carbohydrates | 19.23g | |
| Dietary Fiber | 3.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.5mg | |
| Calcium, Ca | 51.0mg | |
| Iron, Fe | 1.38mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Ham And Water Product 25% Of Weight Is Added Ingredients (cured With Water, Salt, Sugar, Sodium Phosphates, Natural Liquid Smoke, Monosodium Glutamate, Sodium Nitrite), Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sugar, Corn Flour, Nonfat Dry Milk, Granulated Garlic, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Water, Bread Crumbs (enriched Flour (containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (one Or More Of The Following: Partially Hydrogenated Soybean Oil, And Or Cottonseed Oil), Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (dough Conditioner), Calcium Propionate (preservative), Sesame Seed) And Or Breeder (wheat Flour, Salt, Whey, Soybean Oil), Soy Protein Concentrate And Or Soy Flour, All Purpose Flour (bleached Enriched Wheat Flour (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Whole Wheat Flour, Rendered Pork Fat (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite) And Or Vegetable Oil (soybean And Or Cottonseed Oil), Dehydrated Potato Flakes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Ham Seasoning Base (hydrolyzed Soy Protein, Salt, Sugar, Flavorings (including Autolyzed Yeast Extract, Natural Smoke Flavor), Less Than 2% Tricalcium Phosphate To Prevent Caking), Pepper Strips (peppers, Water, Citric Acid And Or Calcium Chloride), Granulated Garlic, Dehydrated Onions, Spices, Red Gel Based Colors (water, High Fructose Corn Syrup, Corn Syrup, Glycerin, Sorbitol, Fd&c Red 40 (129), Sugar, Modified Food Starch, Fd&c Red 3 (e127), Salt, Carrageenan, Agargum, Potassium Sorbate, Sodium Benzoate (as Preservatives), Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (-1.00kcal, -0.52%) | |
| Total Fat | 8.82g (-0.15g, -1.67%) | |
| Saturated Fat | 2.94g (+0.38g, +14.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-6.00mg, -46.15%) | |
| Sodium | 485.0mg (-2.00mg, -0.41%) | |
| Total Carbohydrates | 19.12g (-0.11g, -0.57%) | |
| Dietary Fiber | 4.4g (+0.60g, +15.79%) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 10.29g (+0.03g, +0.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (+0.30mg, +20.00%) | |
| Calcium, Ca | 59.0mg (+8.00mg, +15.69%) | |
| Iron, Fe | 1.06mg (-0.32mg, -23.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Ham And Water Product 25% Of Weight Is Added Ingredients (cured With Water, Salt, Sugar, Sodium Phosphates, Natural Liquid Smoke, Monosodium Glutamate, Sodium Nitrite), Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sugar, Corn Flour, Nonfat Dry Milk, Granulated Garlic, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Water, Bread Crumbs (enriched Flour (containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (one Or More Of The Following: Partially Hydrogenated Soybean Oil, And Or Cottonseed Oil), Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (dough Conditioner), Calcium Propionate (preservative), Sesame Seed) And Or Breader (wheat Flour, Salt, Whey, Soybean Oil), Soy Protein Concentrate And Or Soy Flour, All Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Whole Wheat Flour, Rendered Pork Fat (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite) And Or Vegetable Oil (soybean And Or Cottonseed Oil), Dehydrated Potato Flakes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Ham Seasoning Base (hydrolyzed Soy Protein, Salt, Sugar, Flavorings (including Autolyzed Yeast Extract, Natural Smoke Flavor), Less Than 2% Tricalcium Phosphate To Prevent Caking), Pepper Strips (peppers, Water, Citric Acid And Or Calcium Chloride), Granulated Garlic, Dehydrated Onions, Spices, Red Gel Based Color (water, High Fructose Corn Syrup, Corn Syrup, Glycerine, Sorbitol, Fd&c Red 40 (129), Sugar, Modified Food Starch, Fd&c Red 3 (e127), Salt, Carrageenan, Agar Gum, Potassium Sorbate, Sodium Benzoate (as Preservatives), Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-7.00kcal, -3.65%) | |
| Total Fat | 3.08g (-5.89g, -65.66%) | |
| Saturated Fat | 1.54g (-1.02g, -39.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-9.00mg, -69.23%) | |
| Sodium | 492.0mg (+5.00mg, +1.03%) | |
| Total Carbohydrates | 32.31g (+13.08g, +68.02%) | |
| Dietary Fiber | 0.8g (-3.00g, -78.95%) | |
| Sugars | 3.85g (+3.85g) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-4.88g, -47.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 62.0mg (+11.00mg, +21.57%) | |
| Iron, Fe | 0.28mg (-1.10mg, -79.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Gnocchi: Potato Puree (water, Dehydrated Potato Flakes [potatoes, Mono And Diglyceride Of Fatty Acids, Natural Flavor]), Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Potassium Sorbate (preservative) Dry Sauce: Processed Cheese Powder (cheddar, Gouda, Blue Cheese [milk, Salt Rennet], Roquefort [sheep Milk, Salt, Rennet], Whey Powder, Salt, Sodium Citrate), Powdered Whey, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavor, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (=) | |
| Total Fat | 5.05g (-3.92g, -43.70%) | |
| Saturated Fat | 0.51g (-2.05g, -80.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 475.0mg (-12.00mg, -2.46%) | |
| Total Carbohydrates | 14.14g (-5.09g, -26.47%) | |
| Dietary Fiber | 4.0g (+0.20g, +5.26%) | |
| Sugars | 4.04g (+4.04g) | |
| Sugars, added | N/A | |
| Protein | 23.23g (+12.97g, +126.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+3.00mg, +5.88%) | |
| Iron, Fe | 2.02mg (+0.64mg, +46.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Gluten, Onion, Water, Organic Adzuki Beans, Barley, Organic Sunflower Oil, Apple Cider Vinegar, Spices, Oats, Organic Cane Sugar, Salt, Organic Garlic, Natural Flavors, Natural Smoke Flavor, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (-14.00kcal, -7.29%) | |
| Total Fat | 7.38g (-1.59g, -17.73%) | |
| Saturated Fat | 2.79g (+0.23g, +8.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+4.00mg, +30.77%) | |
| Sodium | 503.0mg (+16.00mg, +3.29%) | |
| Total Carbohydrates | 19.35g (+0.12g, +0.62%) | |
| Dietary Fiber | 3.0g (-0.80g, -21.05%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 8.38g (-1.88g, -18.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-11.00mg, -21.57%) | |
| Iron, Fe | 0.9mg (-0.48mg, -34.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese Chicken Enchilada (flour Tortilla (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Water, Margarine, Citric Acid, Natural And Artificial Flavors, Beta Carotene, Vitamin A, Cornstarch, Salt}, Grilled Chicken {chicken, Seasonings, Soybean Oil}, Cream Cheese {pasteurized Milk, Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum}, Green Chilis Green Onions Sour Cream {skim Milk, Cream, Stabilizer}), Enchilada Sauce {soybean Oil, Flour, Water, Tomato Paste, Onion, Seasonings}, Cheddar Cheese {cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Powdered Cellulose}) Black Beans (black Beans, Water, Onions, Garlic, Jalapenos, Soybean Oil, Cilantro, Pickled Jalapeno Peppers {jalapeno, Water, Vinegar, Salt, Malic Acid, Lactic Acid, Calcium Chloride, Sodium Benzoate}, Seasonings) Mexican Rice (water, White Rice, Soybean Oil, Salt, Onions, Green Bell Peppers, Garlic, Tomato Paste, Tomatoes, Chicken Soup Base {salt, Sugar, Dextrose, Corn Starch, Chicken Fat, Monosodium Glutamate, Soybean Oil, Seasonings}) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+8.00kcal, +4.17%) | |
| Total Fat | 4.29g (-4.68g, -52.17%) | |
| Saturated Fat | 0.71g (-1.85g, -72.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-6.00mg, -46.15%) | |
| Sodium | 500.0mg (+13.00mg, +2.67%) | |
| Total Carbohydrates | 34.29g (+15.06g, +78.32%) | |
| Dietary Fiber | 1.4g (-2.40g, -63.16%) | |
| Sugars | 4.29g (+4.29g) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-5.97g, -58.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+6.00mg, +11.76%) | |
| Iron, Fe | 2.06mg (+0.68mg, +49.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Whey, Sugar, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+8.00kcal, +4.17%) | |
| Total Fat | 4.29g (-4.68g, -52.17%) | |
| Saturated Fat | 0.71g (-1.85g, -72.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-6.00mg, -46.15%) | |
| Sodium | 500.0mg (+13.00mg, +2.67%) | |
| Total Carbohydrates | 34.29g (+15.06g, +78.32%) | |
| Dietary Fiber | 1.4g (-2.40g, -63.16%) | |
| Sugars | 4.29g (+4.29g) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-5.97g, -58.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+6.00mg, +11.76%) | |
| Iron, Fe | 2.06mg (+0.68mg, +49.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Dry Whey, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+13.00kcal, +6.77%) | |
| Total Fat | 6.41g (-2.56g, -28.54%) | |
| Saturated Fat | 1.6g (-0.96g, -37.50%) | |
| Trans Fat | N/A | |
| Cholesterol | 29.0mg (+16.00mg, +123.08%) | |
| Sodium | 481.0mg (-6.00mg, -1.23%) | |
| Total Carbohydrates | 23.08g (+3.85g, +20.02%) | |
| Dietary Fiber | 3.2g (-0.60g, -15.79%) | |
| Sugars | 3.21g (+3.21g) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+2.56g, +24.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 51.0mg (=) | |
| Iron, Fe | 1.38mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 12.0ug | |
| Ingredients | ||
|---|---|---|
Filling: White Chicken, Vindaloo Sauce [expeller Pressed Canola Oil, Caramelized Onions (onions, Expeller Pressed Canola Oil), Water, Coconut Milk (coconut Extract, Water), Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Vinegar, Onion Powder, Ginger, Cane Sugar, Spices, Sauce Contains 2% Or Less Of: Garlic, Tapioca Starch, Jalapeo, Chickpea Flour, Lentil Flour, Paprika, Xanthan Gum, Oleoresin Paprika, Garlic Powder, Lemon Juice Concentrate, Turmeric Powder, Spice Extractives (oleoresin Garam Masala)], Rice, (water, Rice) And Green Peas (green Peas, Salt), Water, Cultured Dextrose, Sugar, Salt, Roti Wrap: Wheat Flour, Water, Expeller Pressed Canola Oil, Rice Syrup, Grape Juice, Glucono Delta Lactone, Salt, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phospate), Mono And Diglycerides, Sugar, Rice Flour, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-4.00kcal, -2.08%) | |
| Total Fat | 3.03g (-5.94g, -66.22%) | |
| Saturated Fat | 0.76g (-1.80g, -70.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-10.00mg, -76.92%) | |
| Sodium | 494.0mg (+7.00mg, +1.44%) | |
| Total Carbohydrates | 34.55g (+15.32g, +79.67%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 5.45g (+5.45g) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-4.81g, -46.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 39.0mg (-12.00mg, -23.53%) | |
| Iron, Fe | 1.53mg (+0.15mg, +10.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Noodle: Wheat Flour, Starch, Salt Sauce: Water, Onion, Cabbages, Pork, Chinese Bean Paste (black Bean, Salt, Wheat Flour, Water), Potato, Corn Oil, Green Onion, Brown Sugar, Soy Sauce (water, Soybean, Wheat, Salt), Starch, Garlic, Salt, Sesame Oil, Disodium 5' Ribonucleotide, Hydrolyzed Vegetable Protein, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-12.00kcal, -6.25%) | |
| Total Fat | 8.0g (-0.97g, -10.81%) | |
| Saturated Fat | 1.0g (-1.56g, -60.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 500.0mg (+13.00mg, +2.67%) | |
| Total Carbohydrates | 22.0g (+2.77g, +14.40%) | |
| Dietary Fiber | 4.0g (+0.20g, +5.26%) | |
| Sugars | 6.0g (+6.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.26g, -22.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 40.0mg (-11.00mg, -21.57%) | |
| Iron, Fe | 2.16mg (+0.78mg, +56.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Water, Tahini, Garlic, Contains 2% Or Less Of Lemon Juice Concentrate, Lime Juice Concentrate, Salt, Sugar, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+8.00kcal, +4.17%) | |
| Total Fat | 13.33g (+4.36g, +48.61%) | |
| Saturated Fat | 1.67g (-0.89g, -34.77%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 500.0mg (+13.00mg, +2.67%) | |
| Total Carbohydrates | 16.67g (-2.56g, -13.31%) | |
| Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.59g, -34.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+2.50mg, +166.67%) | |
| Calcium, Ca | 67.0mg (+16.00mg, +31.37%) | |
| Iron, Fe | 2.4mg (+1.02mg, +73.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame Seed Paste), Extra Virgin Olive Oil, Artichoke Hearts (ascorbic Acid), Water, Vinegar, Garlic, Citric Acid, Turmeric, Black Pepper, Onions And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+8.00kcal, +4.17%) | |
| Total Fat | 10.0g (+1.03g, +11.48%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 500.0mg (+13.00mg, +2.67%) | |
| Total Carbohydrates | 16.67g (-2.56g, -13.31%) | |
| Dietary Fiber | 6.7g (+2.90g, +76.32%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.59g, -34.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.0mg (+6.50mg, +433.33%) | |
| Calcium, Ca | 67.0mg (+16.00mg, +31.37%) | |
| Iron, Fe | 2.4mg (+1.02mg, +73.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Lemon Juice, Tahini (sesame Seeds), Extra Virgin Olive Oil Garlic Cloves, Slat, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+8.00kcal, +4.17%) | |
| Total Fat | 15.0g (+6.03g, +67.22%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 500.0mg (+13.00mg, +2.67%) | |
| Total Carbohydrates | 13.33g (-5.90g, -30.68%) | |
| Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.59g, -34.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+2.50mg, +166.67%) | |
| Calcium, Ca | 67.0mg (+16.00mg, +31.37%) | |
| Iron, Fe | 2.4mg (+1.02mg, +73.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans (garbanzo Beans, Water, Salt), Soybean Oil, Tahini (pureed Sesame Seeds), Canola Oil, Water, Chickpeas, Salt, Pine Nuts, Lemon Juice Concentrate, Garlic (garlic, Citric Acid), Red Bell Peppers, Acid Blend (phosphoric Acid, Acetic Acid, Water), Spices (includes Paprika), Malic Acid, Extra Virgin Olive Oil, Potassium Sorbate (preservative), Parsley, Citric Acid, Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-3.00kcal, -1.56%) | |
| Total Fat | 8.89g (-0.08g, -0.89%) | |
| Saturated Fat | 0.56g (-2.00g, -78.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 500.0mg (+13.00mg, +2.67%) | |
| Total Carbohydrates | 12.22g (-7.01g, -36.45%) | |
| Dietary Fiber | 1.1g (-2.70g, -71.05%) | |
| Sugars | 1.11g (+1.11g) | |
| Sugars, added | N/A | |
| Protein | 14.44g (+4.18g, +40.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-18.00mg, -35.29%) | |
| Iron, Fe | 2.22mg (+0.84mg, +60.87%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.44g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Isolate, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Canola Oil, 2% Or Less Of: Corn Meal, Methylcellulose, Maltodextrin, Salt, Ancient Grain Flour (khorasan Wheat), Sugar, Potato Starch, Natural Flavors, Rice Flour, Modified Potato Starch, Wheat Gluten, Dried Red Bell Pepper, Yeast Extract, Titanium Dioxide (color), Spices, Dried Lemon Peel, Garlic Powder, Citric Acid, Tomato Powder, Onion Powder, Yeast, Cilantro, Dehydrated Garlic, Chipotle Chile Powder, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Lactic Acid, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+4.00kcal, +2.08%) | |
| Total Fat | 5.36g (-3.61g, -40.25%) | |
| Saturated Fat | 0.0g (-2.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 500.0mg (+13.00mg, +2.67%) | |
| Total Carbohydrates | 32.14g (+12.91g, +67.13%) | |
| Dietary Fiber | 5.4g (+1.60g, +42.11%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.12g, -30.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-15.00mg, -29.41%) | |
| Iron, Fe | 0.64mg (-0.74mg, -53.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Expeller Pressed Canola Oil, Made From Non Genetically Modified Seed, Psyllium Powder, Egg Whites, Evaporated Cane Sugar, Yeast, Teff Flour, Flax Seed, Salt, Cultured Dextrose, Xanthan Gum, Guar Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+12.00kcal, +6.25%) | |
| Total Fat | 11.97g (+3.00g, +33.44%) | |
| Saturated Fat | 7.75g (+5.19g, +202.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-2.00mg, -15.38%) | |
| Sodium | 479.0mg (-8.00mg, -1.64%) | |
| Total Carbohydrates | 17.61g (-1.62g, -8.42%) | |
| Dietary Fiber | 3.5g (-0.30g, -7.89%) | |
| Sugars | 0.35g (+0.35g) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-3.22g, -31.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 28.0mg (-23.00mg, -45.10%) | |
| Iron, Fe | 0.25mg (-1.13mg, -81.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Chicken Corn Masa, Chicken Broth, Vegetable Shortening (palm Oil), Vegetable Oil, Salt, Chili Pepper, Onion, Cumin And Garlic | ||