Hodgson Mill, Blueberry Muffin Mix, Whole Wheat by Hodgson Mill Inc: Similar Foods

Product:
Hodgson Mill, Blueberry Muffin Mix, Whole Wheat
Brand:
Hodgson Mill
Maker:
Hodgson Mill Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2011688/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal
Total Fat4.17g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 611.0mg
Total Carbohydrates 66.67g
Dietary Fiber 11.1g
Sugars 8.33g
Sugars, added N/A
Protein 13.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca417.0mg
Iron, Fe4.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble8.0g
Fiber, soluble3.0g
Ingredients
Stone Ground Whole Wheat Flour, Whole Dried Cultivated Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Molasses (soy Lethicin), Brown Milled Flax Seed, Wheat Starch, Monocalcium Phosphate, Baking Soda, Natural Blueberry Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.79
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-1.00kcal, -0.28%)
Total Fat3.0g (-1.17g, -28.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+60.00mg)
Sodium 600.0mg (-11.00mg, -1.80%)
Total Carbohydrates 52.0g (-14.67g, -22.00%)
Dietary Fiber 2.0g (-9.10g, -81.98%)
Sugars 12.0g (+3.67g, +44.06%)
Sugars, added N/A
Protein 32.0g (+18.11g, +130.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca400.0mg (-17.00mg, -4.08%)
Iron, Fe1.44mg (-2.56mg, -64.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Wheat Flour, Whey Protein Concentrate (whey Protein Concentrate, Lecithin), Evaporated Cane Juice, Vital Wheat Gluten, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Corn Starch), Eggs, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.61
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-28.00kcal, -7.76%)
Total Fat6.14g (+1.97g, +47.24%)
Saturated Fat 1.75g (+1.75g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 614.0mg (+3.00mg, +0.49%)
Total Carbohydrates 63.16g (-3.51g, -5.26%)
Dietary Fiber 7.0g (-4.10g, -36.94%)
Sugars 7.02g (-1.31g, -15.73%)
Sugars, added N/A
Protein 10.53g (-3.36g, -24.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca351.0mg (-66.00mg, -15.83%)
Iron, Fe4.74mg (+0.74mg, +18.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Flour, Oats, Cracked Wheat, Wheat Bran, Baking Powder, Coconut, Brown Sugar, Sunflower Seeds, Millet, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.49
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+19.00kcal, +5.26%)
Total Fat20.0g (+15.83g, +379.62%)
Saturated Fat 12.0g (+12.00g)
Trans Fat N/A
Cholesterol 30.0mg (+30.00mg)
Sodium 650.0mg (+39.00mg, +6.38%)
Total Carbohydrates 42.0g (-24.67g, -37.00%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 4.0g (-4.33g, -51.98%)
Sugars, added N/A
Protein 10.0g (-3.89g, -28.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca380.0mg (-37.00mg, -8.87%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Modified Starch, Corn Starch, Sugar, Precooked Cor Flour, Salt (sodium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.51
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-28.00kcal, -7.76%)
Total Fat3.57g (-0.60g, -14.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 595.0mg (-16.00mg, -2.62%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 2.4g (-8.70g, -78.38%)
Sugars 33.33g (+25.00g, +300.12%)
Sugars, added N/A
Protein 4.76g (-9.13g, -65.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca476.0mg (+59.00mg, +14.15%)
Iron, Fe2.57mg (-1.43mg, -35.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries (packed In Water), Partially Hydrogenated Vegetable Shortening (contains Soybean Oil), Dextrose, Contains 2% Or Less Of: Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Calcium Carbonate, Salt, Natural And Artificial Flavor, Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.51
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-28.00kcal, -7.76%)
Total Fat3.57g (-0.60g, -14.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 595.0mg (-16.00mg, -2.62%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 2.4g (-8.70g, -78.38%)
Sugars 33.33g (+25.00g, +300.12%)
Sugars, added N/A
Protein 4.76g (-9.13g, -65.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca476.0mg (+59.00mg, +14.15%)
Iron, Fe2.57mg (-1.43mg, -35.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries (packed In Water), Partially Hydrogenated Vegetable Shortening (contains Soybean Oil), Dextrose, Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Calcium Carbonate, Salt, Natural And Artificial Flavor, Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.52
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-28.00kcal, -7.76%)
Total Fat3.57g (-0.60g, -14.39%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 595.0mg (-16.00mg, -2.62%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 2.4g (-8.70g, -78.38%)
Sugars 33.33g (+25.00g, +300.12%)
Sugars, added N/A
Protein 4.76g (-9.13g, -65.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca476.0mg (+59.00mg, +14.15%)
Iron, Fe2.57mg (-1.43mg, -35.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries (packed In Water), Animal Shortening And Vegetable Oil (contains One Or More Of The Following: Tallow, Soybean Oil) With Preservative (bht, Citric Acid), Dextrose, Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Calcium Carbonate, Salt, Natural And Artificial Flavor, Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.52
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-28.00kcal, -7.76%)
Total Fat3.57g (-0.60g, -14.39%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 595.0mg (-16.00mg, -2.62%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 2.4g (-8.70g, -78.38%)
Sugars 33.33g (+25.00g, +300.12%)
Sugars, added N/A
Protein 4.76g (-9.13g, -65.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca476.0mg (+59.00mg, +14.15%)
Iron, Fe2.57mg (-1.43mg, -35.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries (packed In Water), Animal Shortening And Vegetable Oil (contains One Or More Of The Following: Tallow, Soybean Oil) With Preservative (bht, Citric Acid), Dextrose, Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Calcium Carbonate, Salt, Natural And Artificial Flavor, Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.49
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+16.00kcal, +4.43%)
Total Fat6.6g (+2.43g, +58.27%)
Saturated Fat 2.83g (+2.83g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 660.0mg (+49.00mg, +8.02%)
Total Carbohydrates 43.4g (-23.27g, -34.90%)
Dietary Fiber 9.4g (-1.70g, -15.32%)
Sugars 11.32g (+2.99g, +35.89%)
Sugars, added N/A
Protein 37.74g (+23.85g, +171.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca377.0mg (-40.00mg, -9.59%)
Iron, Fe2.72mg (-1.28mg, -32.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Oat Flour, Buttermilk (milk), Whey Protein Isolate (whey Protein Isolate, Soy Lecithin), Pea Protein, Organic Coconut Flour, Natural Flavor, Baking Soda, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Corn Starch), Salt, Xanthan Gum, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.33
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+25.00kcal, +6.93%)
Total Fat0.0g (-4.17g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 601.0mg (-10.00mg, -1.64%)
Total Carbohydrates 17.17g (-49.50g, -74.25%)
Dietary Fiber 4.3g (-6.80g, -61.26%)
Sugars 8.58g (+0.25g, +3.00%)
Sugars, added N/A
Protein 64.38g (+50.49g, +363.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca429.0mg (+12.00mg, +2.88%)
Iron, Fe15.45mg (+11.45mg, +286.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vega Protien Blend (pea Protien Saviseed [sacha Inchi] Protien, Hemp Seed Protien, Sprouted Whole Grain Brown Rice Protein] Natural Mango, Peach, Orange And Pineapple Flavors Vega Green Blend (organic Alfalfa Grass Powder, Spinach Powder, Broccoli Powder, Organic Kale Powder), Papaya Concentrate Powder (contains Naturally Occurring Enzymes] Stevia Leaf Extract, Xanthan Gum, Citric Acid, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.33
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+25.00kcal, +6.93%)
Total Fat0.0g (-4.17g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 601.0mg (-10.00mg, -1.64%)
Total Carbohydrates 17.17g (-49.50g, -74.25%)
Dietary Fiber 4.3g (-6.80g, -61.26%)
Sugars 8.58g (+0.25g, +3.00%)
Sugars, added N/A
Protein 64.38g (+50.49g, +363.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca429.0mg (+12.00mg, +2.88%)
Iron, Fe15.45mg (+11.45mg, +286.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vega Protein Blend (pea Protein, Saviseed [sacha Inchi] Protein, Hemp Seed Protein, Sprouted Whole Grain Brown Rice Protein), Natural Mango, Peach, Orange And Pineapple Flavors, Vega Green Blend (organic Alfalfa Grass Powder, Spinach Powder, Broccoli Powder, Organic Kale Powder), Papaya Concentrate Powder (contains Naturally Occurring Enzymes), Stevia Leaf Extract, Xanthan Gum, Citric Acid, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.12
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-12.00kcal, -3.32%)
Total Fat0.0g (-4.17g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (-30.00mg, -4.91%)
Total Carbohydrates 81.4g (+14.73g, +22.09%)
Dietary Fiber 2.3g (-8.80g, -79.28%)
Sugars 16.28g (+7.95g, +95.44%)
Sugars, added N/A
Protein 2.33g (-11.56g, -83.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca349.0mg (-68.00mg, -16.31%)
Iron, Fe0.84mg (-3.16mg, -79.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch, Organic Evaporated Cane Juice, Organic Tapioca Starch, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, And Corn Starch)xanthan Gum, Evaporated Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.89
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-45.00kcal, -12.47%)
Total Fat6.14g (+1.97g, +47.24%)
Saturated Fat 1.75g (+1.75g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 596.0mg (-15.00mg, -2.45%)
Total Carbohydrates 64.91g (-1.76g, -2.64%)
Dietary Fiber 8.8g (-2.30g, -20.72%)
Sugars 8.77g (+0.44g, +5.28%)
Sugars, added N/A
Protein 10.53g (-3.36g, -24.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca351.0mg (-66.00mg, -15.83%)
Iron, Fe4.74mg (+0.74mg, +18.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Flour, Oats, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanilla Extract), Cracked Wheat, Wheat Bran, Baking Powder, Brown Sugar, Sunflower Seeds, Millet, Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.57
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-10.00kcal, -2.77%)
Total Fat1.75g (-2.42g, -58.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-50.00mg, -8.18%)
Total Carbohydrates 73.68g (+7.01g, +10.51%)
Dietary Fiber 5.3g (-5.80g, -52.25%)
Sugars 5.26g (-3.07g, -36.85%)
Sugars, added N/A
Protein 10.53g (-3.36g, -24.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca351.0mg (-66.00mg, -15.83%)
Iron, Fe3.16mg (-0.84mg, -21.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.239mg
Niacin3.509mg
Ingredients
King Arthur Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Oat Flour, Brown Sugar, Baking Powder (baking Soda, Monocalcium Phosphate, Calcium Acid Pyrophosphate), Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.54
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+3.00kcal, +0.83%)
Total Fat0.0g (-4.17g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 636.0mg (+25.00mg, +4.09%)
Total Carbohydrates 18.18g (-48.49g, -72.73%)
Dietary Fiber 4.5g (-6.60g, -59.46%)
Sugars 9.09g (+0.76g, +9.12%)
Sugars, added N/A
Protein 68.18g (+54.29g, +390.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca455.0mg (+38.00mg, +9.11%)
Iron, Fe16.36mg (+12.36mg, +309.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vega Protein Blend [pea Protein, Saviseed [sacha Inchi] Protein, Hemp Seed Protein, Sprouted Whole Grain Brown Rice Protein], Natural French Vanilla Flavors,vega Green Blend [organic Alfalfa Grass Powder, Spinach Powder, Broccoli Powder, Organic Kale Powder], Papaya Concentrate Powder [contains Naturally Occurring Enzymes], Stevia Leaf Extract, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.66
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+6.00kcal, +1.66%)
Total Fat0.0g (-4.17g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 642.0mg (+31.00mg, +5.07%)
Total Carbohydrates 18.35g (-48.32g, -72.48%)
Dietary Fiber 4.6g (-6.50g, -58.56%)
Sugars 9.17g (+0.84g, +10.08%)
Sugars, added N/A
Protein 68.81g (+54.92g, +395.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca459.0mg (+42.00mg, +10.07%)
Iron, Fe16.51mg (+12.51mg, +312.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vega Protein Blend [pea Protein, Saviseed [sacha Inchi] Protein Hemp Seed Protein, Sprouted Whole Grain Brown Rice Protein) Vega Green Blend [organic Alfalfa Grass Powder, Spinach Powder, Broccoli Powder, Organic Kale Powder), Natural Strawberry And Melon Flavors, Papaya Concentrate Powder [contains Naturally Occurring Enzymes], Beet Powder, Stevia Leaf Extract, Xanthan Gum