Flapjacked Buttermilk Protein Pancake And Baking Mix, Buttermilk by Jaceycakes, Llc: Similar Foods
- Product:
- Buttermilk Protein Pancake And Baking Mix, Buttermilk
- Brand:
- Flapjacked
- Maker:
- Jaceycakes, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2155049/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal | |
| Total Fat | 6.6g | |
| Saturated Fat | 2.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 660.0mg | |
| Total Carbohydrates | 43.4g | |
| Dietary Fiber | 9.4g | |
| Sugars | 11.32g | |
| Sugars, added | N/A | |
| Protein | 37.74g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 377.0mg | |
| Iron, Fe | 2.72mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Buttermilk (milk), Whey Protein Isolate (whey Protein Isolate, Soy Lecithin), Pea Protein, Organic Coconut Flour, Natural Flavor, Baking Soda, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Corn Starch), Salt, Xanthan Gum, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 20.0g (+13.40g, +203.03%) | |
| Saturated Fat | 12.0g (+9.17g, +324.03%) | |
| Trans Fat | N/A | |
| Cholesterol | 30.0mg (+21.00mg, +233.33%) | |
| Sodium | 650.0mg (-10.00mg, -1.52%) | |
| Total Carbohydrates | 42.0g (-1.40g, -3.23%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 4.0g (-7.32g, -64.66%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-27.74g, -73.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 380.0mg (+3.00mg, +0.80%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Modified Starch, Corn Starch, Sugar, Precooked Cor Flour, Salt (sodium Chloride) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+16.00kcal, +4.24%) | |
| Total Fat | 12.5g (+5.90g, +89.39%) | |
| Saturated Fat | 1.79g (-1.04g, -36.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+9.00mg, +100.00%) | |
| Sodium | 679.0mg (+19.00mg, +2.88%) | |
| Total Carbohydrates | 60.71g (+17.31g, +39.88%) | |
| Dietary Fiber | 7.1g (-2.30g, -24.47%) | |
| Sugars | 17.86g (+6.54g, +57.77%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-19.88g, -52.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 357.0mg (-20.00mg, -5.31%) | |
| Iron, Fe | 3.86mg (+1.14mg, +41.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Buttermilk, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Pecans, Raisins, Pumpkin Seeds, Dried Cranberries, Flax Seeds, Honey, Sesame Seeds, Baking Soda, Sea Salt, Black Pepper, Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+16.00kcal, +4.24%) | |
| Total Fat | 12.5g (+5.90g, +89.39%) | |
| Saturated Fat | 1.79g (-1.04g, -36.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+9.00mg, +100.00%) | |
| Sodium | 679.0mg (+19.00mg, +2.88%) | |
| Total Carbohydrates | 60.71g (+17.31g, +39.88%) | |
| Dietary Fiber | 7.1g (-2.30g, -24.47%) | |
| Sugars | 17.86g (+6.54g, +57.77%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-19.88g, -52.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 357.0mg (-20.00mg, -5.31%) | |
| Iron, Fe | 3.86mg (+1.14mg, +41.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Buttermilk, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acic), Water, Brown Sugar, Pecans, Raisins, Pumpkin Seeds, Dried Cranberries, Flax Seeds, Honey, Sesame Seeds, Baking Soda, Sea Salt, Black Pepper, Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+16.00kcal, +4.24%) | |
| Total Fat | 0.0g (-6.60g, -100.00%) | |
| Saturated Fat | 0.0g (-2.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 679.0mg (+19.00mg, +2.88%) | |
| Total Carbohydrates | 60.71g (+17.31g, +39.88%) | |
| Dietary Fiber | 21.4g (+12.00g, +127.66%) | |
| Sugars | 32.14g (+20.82g, +183.92%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-16.31g, -43.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-20.00mg, -5.31%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar Snap Peas, Sunflower Oil, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-20.00kcal, -5.31%) | |
| Total Fat | 25.0g (+18.40g, +278.79%) | |
| Saturated Fat | 17.86g (+15.03g, +531.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+9.00mg, +100.00%) | |
| Sodium | 679.0mg (+19.00mg, +2.88%) | |
| Total Carbohydrates | 10.71g (-32.69g, -75.32%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 7.14g (-4.18g, -36.93%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-19.88g, -52.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-20.00mg, -5.31%) | |
| Iron, Fe | 0.0mg (-2.72mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sharp Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes {vegetable Rennet}), Water, Reduced Lactose Whey, Cream, Whey, Sorbic Acid (preservative), Salt, Lactic Acid, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-13.00kcal, -3.45%) | |
| Total Fat | 20.45g (+13.85g, +209.85%) | |
| Saturated Fat | 5.11g (+2.28g, +80.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+19.00mg, +211.11%) | |
| Sodium | 625.0mg (-35.00mg, -5.30%) | |
| Total Carbohydrates | 27.27g (-16.13g, -37.17%) | |
| Dietary Fiber | 1.1g (-8.30g, -88.30%) | |
| Sugars | 2.27g (-9.05g, -79.95%) | |
| Sugars, added | N/A | |
| Protein | 14.77g (-22.97g, -60.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 341.0mg (-36.00mg, -9.55%) | |
| Iron, Fe | 0.68mg (-2.04mg, -75.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Microbial Enzymes, Calcium Chloride), Wheat Flour, Organic Expeller Pressed Canola Oil, Water, Cane Sugar, Sea Salt, Spice, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dehydrated Garlic, Ascorbic Acid (dough Conditioner), Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-56.00kcal, -14.85%) | |
| Total Fat | 17.86g (+11.26g, +170.61%) | |
| Saturated Fat | 7.14g (+4.31g, +152.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+9.00mg, +100.00%) | |
| Sodium | 643.0mg (-17.00mg, -2.58%) | |
| Total Carbohydrates | 25.0g (-18.40g, -42.40%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 0.0g (-11.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-23.45g, -62.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (-20.00mg, -5.31%) | |
| Iron, Fe | 0.0mg (-2.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Citric Acid, Dried Garlic, Dried Onion, Leavening (baking Soda, Sodium Acid Pyrophosphate), Methylcellulose, Natural Flavor, Nonfat Dry Milk, Potato Flour, Potato Starch, Salt, Spices, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-16.00kcal, -4.24%) | |
| Total Fat | 4.17g (-2.43g, -36.82%) | |
| Saturated Fat | 0.0g (-2.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 611.0mg (-49.00mg, -7.42%) | |
| Total Carbohydrates | 66.67g (+23.27g, +53.62%) | |
| Dietary Fiber | 11.1g (+1.70g, +18.09%) | |
| Sugars | 8.33g (-2.99g, -26.41%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (-23.85g, -63.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 417.0mg (+40.00mg, +10.61%) | |
| Iron, Fe | 4.0mg (+1.28mg, +47.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Whole Dried Cultivated Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Molasses (soy Lethicin), Brown Milled Flax Seed, Wheat Starch, Monocalcium Phosphate, Baking Soda, Natural Blueberry Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-56.00kcal, -14.85%) | |
| Total Fat | 21.43g (+14.83g, +224.70%) | |
| Saturated Fat | 12.5g (+9.67g, +341.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+9.00mg, +100.00%) | |
| Sodium | 679.0mg (+19.00mg, +2.88%) | |
| Total Carbohydrates | 10.71g (-32.69g, -75.32%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 3.57g (-7.75g, -68.46%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-19.88g, -52.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-20.00mg, -5.31%) | |
| Iron, Fe | 0.0mg (-2.72mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Nonfat Milk, Palm Oil, Whey, Salt, Sodium Caseinate, Natural Flavors, Calcium Chloride, Mono And Diglycerides (emulsifier), Stabilizer (mono And Diglycerides, Sodium Citrate, Guar Gum, Sodium Alginate, Locust Bean Gum, Modified Cellulose, Carrageenan, Xanthan Gum, Maltodextrin), Acetic Acid, Enzymes, Sodium Citrate, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-56.00kcal, -14.85%) | |
| Total Fat | 21.43g (+14.83g, +224.70%) | |
| Saturated Fat | 12.5g (+9.67g, +341.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+9.00mg, +100.00%) | |
| Sodium | 679.0mg (+19.00mg, +2.88%) | |
| Total Carbohydrates | 10.71g (-32.69g, -75.32%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 3.57g (-7.75g, -68.46%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-19.88g, -52.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-20.00mg, -5.31%) | |
| Iron, Fe | 0.0mg (-2.72mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Nonfat Milk, Palm Oil, Whey, Salt, Sodium Caseinate, Natural Flavors, Calcium Chloride, Mono And Diglycerides (emulsifier), Stabilizer (mono And Diglycerides,sodium Citrate, Guar Gum, Soidum Alginate, Locust Bean Gun, Modified Cellulose, Carrageenan, Xanthan Gum, Maltodextrin), Acetic Acid, Enzymes, Sodium Citrate, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-56.00kcal, -14.85%) | |
| Total Fat | 21.43g (+14.83g, +224.70%) | |
| Saturated Fat | 12.5g (+9.67g, +341.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+9.00mg, +100.00%) | |
| Sodium | 679.0mg (+19.00mg, +2.88%) | |
| Total Carbohydrates | 10.71g (-32.69g, -75.32%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 3.57g (-7.75g, -68.46%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-19.88g, -52.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-20.00mg, -5.31%) | |
| Iron, Fe | 0.0mg (-2.72mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Nonfat Milk, Palm Oil, Whey, Salt, Sodium Caseinate, Natural Flavors, Calcium Chloride, Mono And Diglycerides (emulsifier), Stabilizer (mono And Diglycerides, Sodium Citrate, Guar Gum, Soidum Alginate, Locust Bean Gun, Modified Cellulose, Carrageenan, Xanthan Gum, Maltodextrin), Acetic Acid, Enzymes, Sodium Citrate, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-44.00kcal, -11.67%) | |
| Total Fat | 6.14g (-0.46g, -6.97%) | |
| Saturated Fat | 1.75g (-1.08g, -38.16%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 614.0mg (-46.00mg, -6.97%) | |
| Total Carbohydrates | 63.16g (+19.76g, +45.53%) | |
| Dietary Fiber | 7.0g (-2.40g, -25.53%) | |
| Sugars | 7.02g (-4.30g, -37.99%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-27.21g, -72.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 351.0mg (-26.00mg, -6.90%) | |
| Iron, Fe | 4.74mg (+2.02mg, +74.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Flour, Oats, Cracked Wheat, Wheat Bran, Baking Powder, Coconut, Brown Sugar, Sunflower Seeds, Millet, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (=) | |
| Total Fat | 6.6g (=) | |
| Saturated Fat | 1.89g (-0.94g, -33.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 736.0mg (+76.00mg, +11.52%) | |
| Total Carbohydrates | 56.6g (+13.20g, +30.41%) | |
| Dietary Fiber | 9.4g (=) | |
| Sugars | 13.21g (+1.89g, +16.70%) | |
| Sugars, added | N/A | |
| Protein | 26.42g (-11.32g, -29.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 377.0mg (=) | |
| Iron, Fe | 3.4mg (+0.68mg, +25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Peanut Flour, Organic Cane Sugar, Wheat Protein Isolate, Peanut Butter Drops (sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin), Whey Protein Concentrate, Milk Protein Concentrate, Buttermilk Powder, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+18.00kcal, +4.77%) | |
| Total Fat | 23.26g (+16.66g, +252.42%) | |
| Saturated Fat | 11.63g (+8.80g, +310.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 70.0mg (+61.00mg, +677.78%) | |
| Sodium | 674.0mg (+14.00mg, +2.12%) | |
| Total Carbohydrates | 25.58g (-17.82g, -41.06%) | |
| Dietary Fiber | 4.7g (-4.70g, -50.00%) | |
| Sugars | 0.0g (-11.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (-19.14g, -50.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (-28.00mg, -7.43%) | |
| Iron, Fe | 1.67mg (-1.05mg, -38.60%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crackers (whole Grain Wheat, Canola Oil, Sea Salt), Gouda Cheese [pasteurized Milk, Cheese Culture, Salt , Enzymes, Annatto (vegetable Color)], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt , Enzymes, Annatto (vegetable Color)], Potato Starch (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (-67.00kcal, -17.77%) | |
| Total Fat | 6.34g (-0.26g, -3.94%) | |
| Saturated Fat | 2.82g (-0.01g, -0.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 676.0mg (+16.00mg, +2.42%) | |
| Total Carbohydrates | 53.52g (+10.12g, +23.32%) | |
| Dietary Fiber | 4.2g (-5.20g, -55.32%) | |
| Sugars | 2.82g (-8.50g, -75.09%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-29.29g, -77.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 352.0mg (-25.00mg, -6.63%) | |
| Iron, Fe | 1.52mg (-1.20mg, -44.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.072mg | |
| Niacin | 1.972mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Palm Oil, Salt, Calcium Sulfate, Dextrose, Sodium Aluminium Phosphate, Sodium Bicarbonate, Calcium Propionate (a Preservative), Fumaric Acid, Potassium Sorbate, Mono Diglycerides, Guar Gum, Carboxymethyl Cellulose, Sodium Metabisulfite, Soy Oil | ||