Essential Everyday, Muffin Mix, Blueberry, Blueberry by Supervalu, Inc: Similar Foods

Product:
Essential Everyday, Muffin Mix, Blueberry, Blueberry
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1869131/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 595.0mg
Total Carbohydrates 71.43g
Dietary Fiber 2.4g
Sugars 33.33g
Sugars, added N/A
Protein 4.76g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca476.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries (packed In Water), Partially Hydrogenated Vegetable Shortening (contains Soybean Oil), Dextrose, Contains 2% Or Less Of: Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Calcium Carbonate, Salt, Natural And Artificial Flavor, Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 595.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 2.4g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca476.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries (packed In Water), Partially Hydrogenated Vegetable Shortening (contains Soybean Oil), Dextrose, Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Calcium Carbonate, Salt, Natural And Artificial Flavor, Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.19
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 595.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 2.4g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca476.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries (packed In Water), Animal Shortening And Vegetable Oil (contains One Or More Of The Following: Tallow, Soybean Oil) With Preservative (bht, Citric Acid), Dextrose, Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Calcium Carbonate, Salt, Natural And Artificial Flavor, Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.19
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 595.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 2.4g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca476.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries (packed In Water), Animal Shortening And Vegetable Oil (contains One Or More Of The Following: Tallow, Soybean Oil) With Preservative (bht, Citric Acid), Dextrose, Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Calcium Carbonate, Salt, Natural And Artificial Flavor, Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.51
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+28.00kcal, +8.41%)
Total Fat4.17g (+0.60g, +16.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 611.0mg (+16.00mg, +2.69%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 11.1g (+8.70g, +362.50%)
Sugars 8.33g (-25.00g, -75.01%)
Sugars, added N/A
Protein 13.89g (+9.13g, +191.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca417.0mg (-59.00mg, -12.39%)
Iron, Fe4.0mg (+1.43mg, +55.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble8.0g
Fiber, soluble3.0g
Ingredients
Stone Ground Whole Wheat Flour, Whole Dried Cultivated Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Molasses (soy Lethicin), Brown Milled Flax Seed, Wheat Starch, Monocalcium Phosphate, Baking Soda, Natural Blueberry Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.85
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat14.29g (+10.72g, +300.28%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+12.00mg, +2.02%)
Total Carbohydrates 50.0g (-21.43g, -30.00%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 0.0g (-33.33g, -100.00%)
Sugars, added N/A
Protein 10.71g (+5.95g, +125.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca536.0mg (+60.00mg, +12.61%)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Canola Oil, Cultured Low Fat Buttermilk (cultured Low Fat Milk, Salt And Natural Flavorings), Asiago Cheese (cultured Milk, Enzymes, Salt), Extra Virgin Olive Oil, Sea Salt, Onion Powder, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.97
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+86.00kcal, +25.83%)
Total Fat9.68g (+6.11g, +171.15%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (+18.00mg, +3.03%)
Total Carbohydrates 74.19g (+2.76g, +3.86%)
Dietary Fiber N/A
Sugars 41.94g (+8.61g, +25.83%)
Sugars, added N/A
Protein 6.45g (+1.69g, +35.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca484.0mg (+8.00mg, +1.68%)
Iron, Fe1.16mg (-1.41mg, -54.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Dried Egg Whites, Partially Hydrogenated Soybean And Or Cottonseed Oil, Whites, Partially Hydrogenated Soybean And Or Cottonseed Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Starch, Corn Syrup Modified Corn Starch, Tricalcium Phosphate, Nonfat Milk, Distilled Monoglycerides, Salt, Soy Lecithin, Corn Cereal, Propylene Glycol Mono And Diesters Of Fatty Acids, Dicalcium Phosphate, Dextrose, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Xanthan Gum, Color (yellow 5&6, Red 40, Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.01
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+56.00kcal, +16.82%)
Total Fat5.56g (+1.99g, +55.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 528.0mg (-67.00mg, -11.26%)
Total Carbohydrates 72.22g (+0.79g, +1.11%)
Dietary Fiber 5.6g (+3.20g, +133.33%)
Sugars 5.56g (-27.77g, -83.32%)
Sugars, added N/A
Protein 16.67g (+11.91g, +250.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca444.0mg (-32.00mg, -6.72%)
Iron, Fe8.0mg (+5.43mg, +211.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Calcium Carbonate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Defatted Wheat Germ, Vegetable Oil Shortening (soy And Canola Oil With Tbhq And Citric Acid To Protect Flavor), Milk Ingredient (lactose, Whey Protein Concentrate, Skim Milk, Milk Calcium Complex), Sugar Contains 2% Or Less Of: Wheat Bran, Salt, Leavening (ammonium Bicarbonate, Baking Soda), Hydrolyzed Soy Protein, Soy Lecithin, Natural Flavor, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.55
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+61.00kcal, +18.32%)
Total Fat7.58g (+4.01g, +112.32%)
Saturated Fat 2.27g (+2.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 530.0mg (-65.00mg, -10.92%)
Total Carbohydrates 77.27g (+5.84g, +8.18%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 37.88g (+4.55g, +13.65%)
Sugars, added N/A
Protein 3.03g (-1.73g, -36.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca492.0mg (+16.00mg, +3.36%)
Iron, Fe1.52mg (-1.05mg, -40.86%)
Potassium, K45.0mg
Vitamin D, IU0.0IU
Ingredients
Rice Flour, Sugar, Artificial Blueberry Bits (dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Blue 2 Lake, Red 40 Lake), Potato Starch, Canola Oil, Dextrose, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Tapioca Starch, Contains 2% Or Less Of: Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid And Bht (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.81
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat21.43g (+17.86g, +500.28%)
Saturated Fat 10.71g (+10.71g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 607.0mg (+12.00mg, +2.02%)
Total Carbohydrates 17.86g (-53.57g, -75.00%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 17.86g (-15.47g, -46.41%)
Sugars, added N/A
Protein 7.14g (+2.38g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (+60.00mg, +12.61%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Pasteuized Organic Cow's Milk, Organic Cow Cream, Salt And Vegetable Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.61
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+31.00kcal, +9.31%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 636.0mg (+41.00mg, +6.89%)
Total Carbohydrates 18.18g (-53.25g, -74.55%)
Dietary Fiber 4.5g (+2.10g, +87.50%)
Sugars 9.09g (-24.24g, -72.73%)
Sugars, added N/A
Protein 68.18g (+63.42g, +1332.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca455.0mg (-21.00mg, -4.41%)
Iron, Fe16.36mg (+13.79mg, +536.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vega Protein Blend [pea Protein, Saviseed [sacha Inchi] Protein, Hemp Seed Protein, Sprouted Whole Grain Brown Rice Protein], Natural French Vanilla Flavors,vega Green Blend [organic Alfalfa Grass Powder, Spinach Powder, Broccoli Powder, Organic Kale Powder], Papaya Concentrate Powder [contains Naturally Occurring Enzymes], Stevia Leaf Extract, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.28
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat26.67g (+23.10g, +647.06%)
Saturated Fat 11.67g (+11.67g)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 600.0mg (+5.00mg, +0.84%)
Total Carbohydrates 13.33g (-58.10g, -81.34%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 13.33g (-20.00g, -60.01%)
Sugars, added N/A
Protein 16.67g (+11.91g, +250.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca500.0mg (+24.00mg, +5.04%)
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A60.0ug
Ingredients
Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Whey, Soybean Oil, Less Than 2% Almonds, Natural Flavor, Corn Syrup Solids, Sorbic Acid (as A Preservative), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.63
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+34.00kcal, +10.21%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 642.0mg (+47.00mg, +7.90%)
Total Carbohydrates 18.35g (-53.08g, -74.31%)
Dietary Fiber 4.6g (+2.20g, +91.67%)
Sugars 9.17g (-24.16g, -72.49%)
Sugars, added N/A
Protein 68.81g (+64.05g, +1345.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca459.0mg (-17.00mg, -3.57%)
Iron, Fe16.51mg (+13.94mg, +542.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vega Protein Blend [pea Protein, Saviseed [sacha Inchi] Protein Hemp Seed Protein, Sprouted Whole Grain Brown Rice Protein) Vega Green Blend [organic Alfalfa Grass Powder, Spinach Powder, Broccoli Powder, Organic Kale Powder), Natural Strawberry And Melon Flavors, Papaya Concentrate Powder [contains Naturally Occurring Enzymes], Beet Powder, Stevia Leaf Extract, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.20
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+27.00kcal, +8.11%)
Total Fat3.0g (-0.57g, -15.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+60.00mg)
Sodium 600.0mg (+5.00mg, +0.84%)
Total Carbohydrates 52.0g (-19.43g, -27.20%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 12.0g (-21.33g, -64.00%)
Sugars, added N/A
Protein 32.0g (+27.24g, +572.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca400.0mg (-76.00mg, -15.97%)
Iron, Fe1.44mg (-1.13mg, -43.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Wheat Flour, Whey Protein Concentrate (whey Protein Concentrate, Lecithin), Evaporated Cane Juice, Vital Wheat Gluten, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Corn Starch), Eggs, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.49
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-33.00kcal, -9.91%)
Total Fat26.0g (+22.43g, +628.29%)
Saturated Fat 22.0g (+22.00g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 600.0mg (+5.00mg, +0.84%)
Total Carbohydrates 0.0g (-71.43g, -100.00%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 0.0g (-33.33g, -100.00%)
Sugars, added N/A
Protein 16.0g (+11.24g, +236.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca420.0mg (-56.00mg, -11.76%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Buffalo Milk, Salt, Cultures (from Buffalo Milk) And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.79
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+62.00kcal, +18.62%)
Total Fat20.93g (+17.36g, +486.27%)
Saturated Fat 13.95g (+13.95g)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+58.00mg)
Sodium 558.0mg (-37.00mg, -6.22%)
Total Carbohydrates 37.21g (-34.22g, -47.91%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 25.58g (-7.75g, -23.25%)
Sugars, added N/A
Protein 13.95g (+9.19g, +193.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca465.0mg (-11.00mg, -2.31%)
Iron, Fe1.67mg (-0.90mg, -35.02%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A42.0ug
Ingredients
Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Enzymes, Natamycin (a Natural Mold Inhibitor)], Milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (emulsifier), Vanilla Extract], Raspberry Flavored Dried Cranberries (cranberries, Sugar, Natural Flavor, Sunflower Oil), Graham Crackers (whole Wheat Flour, Sugar, Wheat Flour, Safflower Oil, Honey, Wheat Gluten, Baking Soda, Salt)