Oasis, Healthgrains Bread by Healthbreads, Inc: Similar Foods

Product:
Oasis, Healthgrains Bread
Brand:
Oasis
Maker:
Healthbreads, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054268/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal
Total Fat4.55g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 341.0mg
Total Carbohydrates 36.36g
Dietary Fiber 9.1g
Sugars 0.0g
Sugars, added N/A
Protein 18.18g
Core Vitamins and Minerals
Vitamin A, IU909.0IU
Vitamin C, total ascorbic acid16.4mg
Calcium, Ca91.0mg
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Organically Grown Wheat Berries, Water, Vital Wheat Gluten, Sunflower Seeds, Oat Fiber, Wheat Bran, Almond Meal Vegetables (carrots, Onion, Tomato, Spinach, Celery, Bell Peppers), Organic Soy Flour, Sesame, Yeast, Cultured Wheat, Vinegar, Sea Salt, Natural Enzymes (wheat Flour, Malted Barley Flour, Ascorbic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-9.00kcal, -4.39%)
Total Fat8.59g (+4.04g, +88.79%)
Saturated Fat 1.53g (+1.53g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 337.0mg (-4.00mg, -1.17%)
Total Carbohydrates 22.09g (-14.27g, -39.25%)
Dietary Fiber 4.9g (-4.20g, -46.15%)
Sugars 3.07g (+3.07g)
Sugars, added N/A
Protein 6.75g (-11.43g, -62.87%)
Core Vitamins and Minerals
Vitamin A, IU920.0IU (+11.00IU, +1.21%)
Vitamin C, total ascorbic acid3.7mg (-12.70mg, -77.44%)
Calcium, Ca61.0mg (-30.00mg, -32.97%)
Iron, Fe2.21mg (-1.06mg, -32.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Garbanzo Beans, Falafel (garbanzo Bean, Onion, Parsley, Jalapeno Pepper, Cilantro, Sea Salt, Garlic, Cumin, Coriander, Baking Soda, Cayenne Pepper, Black Pepper, Xanthan Gum, Guar Gum) Ozery Multigrain Mini Pitas [whole Grain Wheat Flour Including Germ, Filtered Water, Multigrain Mix (cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Sour Dough ( Unbleached Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin (vitamin B 3), Iron [ferrous Sulphate], Thiamine Mononitrate (vitamin B 1), Riboflavin (vitamin B 2), Folic Acid], Water, Cane Sugar, Yeast, Sea Salt, Sunflower Oil), Cane Sugar, Crushed Flax Seeds, Yeast, Rolled Oats, Millet, Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase (enzyme) ] Orzo (semolina, Niacin, Iron Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid), Feta (pasteurized Milk, Salt, Cheese Cultures, Enzymes) Sesame Tahini (creamy Puree Of Sesame Seed), Lemon Juice, Spinach, Onion, Celery, Kalamata Olive [olive, Water, Red Wine Vinegar (may Contain Sulfites) Sea Salt, Grape Must], Pine Nuts, Extra Virgin Olive Oil, Paprika, Olive Oil, Canola Oil, Balsamic Vinegar, Garlic, Sea Salt, Oregano, Chives, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.66
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-14.00kcal, -6.83%)
Total Fat4.55g (=)
Saturated Fat 2.27g (+2.27g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 355.0mg (+14.00mg, +4.11%)
Total Carbohydrates 29.09g (-7.27g, -19.99%)
Dietary Fiber 1.8g (-7.30g, -80.22%)
Sugars 2.73g (+2.73g)
Sugars, added N/A
Protein 9.09g (-9.09g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (=)
Vitamin C, total ascorbic acid3.3mg (-13.10mg, -79.88%)
Calcium, Ca136.0mg (+45.00mg, +49.45%)
Iron, Fe0.33mg (-2.94mg, -89.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Wheat Flour, Organic Crushed Tomatoes, Organic Pasteurized Low Moisture, Part Skim Mozzarella (organic Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Organic Pasteurized Cow's Milk Feta (organic Pasteurized Milk, Organic Nonfat Milk, Salt, Cheese Culture, Enzymes, Calcium Chloride), Organic Spinach, Organic Red Onion, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Fresh Yeast, Organic Fresh Rosemary, Organic Cane Sugar, Sea Salt, Organic Spices (oregano, Basil, Black Pepper, Granulated Garlic, Red Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.38
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-8.00kcal, -3.90%)
Total Fat6.69g (+2.14g, +47.03%)
Saturated Fat 2.97g (+2.97g)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+37.00mg)
Sodium 323.0mg (-18.00mg, -5.28%)
Total Carbohydrates 18.22g (-18.14g, -49.89%)
Dietary Fiber 0.7g (-8.40g, -92.31%)
Sugars 0.74g (+0.74g)
Sugars, added N/A
Protein 17.1g (-1.08g, -5.94%)
Core Vitamins and Minerals
Vitamin A, IU929.0IU (+20.00IU, +2.20%)
Vitamin C, total ascorbic acid6.7mg (-9.70mg, -59.15%)
Calcium, Ca56.0mg (-35.00mg, -38.46%)
Iron, Fe2.34mg (-0.93mg, -28.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (coated With Salt, Pepper And Garlic), White Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of: Yeast, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Calcium Propionate (preservative), Degermed Yellow Corn Flour, Wheat Starch, Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide), Acetic Acid, Lactic Acid, Malted Barley Flour), Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (vegetable Color)), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.38
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-8.00kcal, -3.90%)
Total Fat6.69g (+2.14g, +47.03%)
Saturated Fat 2.97g (+2.97g)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+37.00mg)
Sodium 323.0mg (-18.00mg, -5.28%)
Total Carbohydrates 18.22g (-18.14g, -49.89%)
Dietary Fiber 0.7g (-8.40g, -92.31%)
Sugars 0.74g (+0.74g)
Sugars, added N/A
Protein 17.1g (-1.08g, -5.94%)
Core Vitamins and Minerals
Vitamin A, IU929.0IU (+20.00IU, +2.20%)
Vitamin C, total ascorbic acid6.7mg (-9.70mg, -59.15%)
Calcium, Ca56.0mg (-35.00mg, -38.46%)
Iron, Fe2.34mg (-0.93mg, -28.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (coated With Salt, Pepper And Garlic), White Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of: Yeast, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Calcium Propionate (preservative), Degermed Yellow Corn Flour, Wheat Starch, Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide), Acetic Acid, Lactic Acid, Malted Barley Flour), Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (vegetable Color)), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.88
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+9.00kcal, +4.39%)
Total Fat10.71g (+6.16g, +135.38%)
Saturated Fat 1.07g (+1.07g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 386.0mg (+45.00mg, +13.20%)
Total Carbohydrates 12.86g (-23.50g, -64.63%)
Dietary Fiber 0.7g (-8.40g, -92.31%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 10.71g (-7.47g, -41.09%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-16.00IU, -1.76%)
Vitamin C, total ascorbic acid21.4mg (+5.00mg, +30.49%)
Calcium, Ca107.0mg (+16.00mg, +17.58%)
Iron, Fe0.77mg (-2.50mg, -76.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast (chicken, Salt Pepper), Romaine Lettuce, Dressing [canola Oil, Water, Sucanat (cane Juice), Romano Cheese, Lemon Juice, Roasted Garlic, Egg Yolk, Nonfat Dry Milk, Salt, Spices, Worcestershire (vinegar, Molasses, Anchovy (fish), Water, Tamarind, Salt, Garlic Cloves, Chili Peppers, Shallots) Anchovy (anchovy, Salt, Olive Oil), Lactic Acid, Soy Sauce (water, Wheat, Soybeans, Salt), Xanthan Gum], Parmesan Cheese (part Skim Pasteurized Cow's Milk, Cheese, Cultures, Salt, Rennet), Croutons (wheat Flour, Canola Or Sunflower Oil, Garlic, Salt, Yeast, Water, Butter Flavor, Malted Barley Flour, Citric Acid And Or Tocopherols Added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.83
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-8.00kcal, -3.90%)
Total Fat6.69g (+2.14g, +47.03%)
Saturated Fat 2.97g (+2.97g)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+37.00mg)
Sodium 323.0mg (-18.00mg, -5.28%)
Total Carbohydrates 18.22g (-18.14g, -49.89%)
Dietary Fiber 0.7g (-8.40g, -92.31%)
Sugars 1.12g (+1.12g)
Sugars, added N/A
Protein 17.47g (-0.71g, -3.91%)
Core Vitamins and Minerals
Vitamin A, IU929.0IU (+20.00IU, +2.20%)
Vitamin C, total ascorbic acid0.9mg (-15.50mg, -94.51%)
Calcium, Ca130.0mg (+39.00mg, +42.86%)
Iron, Fe2.34mg (-0.93mg, -28.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roast Beef, Cap Off Top Rounded (coated With Salt, Pepper And Garlic), White Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Green Leaf Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.07
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+4.00kcal, +1.95%)
Total Fat10.07g (+5.52g, +121.32%)
Saturated Fat 4.32g (+4.32g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 317.0mg (-24.00mg, -7.04%)
Total Carbohydrates 22.3g (-14.06g, -38.67%)
Dietary Fiber 0.7g (-8.40g, -92.31%)
Sugars 2.16g (+2.16g)
Sugars, added N/A
Protein 7.91g (-10.27g, -56.49%)
Core Vitamins and Minerals
Vitamin A, IU899.0IU (-10.00IU, -1.10%)
Vitamin C, total ascorbic acid0.9mg (-15.50mg, -94.51%)
Calcium, Ca144.0mg (+53.00mg, +58.24%)
Iron, Fe0.78mg (-2.49mg, -76.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Palm Oil, Cultured Wheat Starch, Yeast, Salt, Sugar, L Cysteine, Citric Acid), Sauce (water, Seasoning [dehydrated Cream {sweet Cream, Nonfat Dry Milk}, Dehydrated Creamer {sunflower Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Sunflower Lecithin}, Sweet Cream Buttermilk Solids, Dehydrated Sour Cream {(cream Cultures, Lactic Acid), Cultured Nonfat Milk, Citric Acid}, Corn Starch, Tapioca Maltodextrin, Dehydrated Lactic Acid {contains Calcium Lactate}, Dehydrated Cream Flavor {maltodextrin, Sunflower Oil, Natural Flavors, Dextrose}, Salt, Guar Gum, And Xanthan Gum]), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Mushrooms, Spinach, Parmesan And Romano Made From Cow's Milk Cheese Blend (pasteurized Milk And Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.41
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-39.00kcal, -19.02%)
Total Fat7.88g (+3.33g, +73.19%)
Saturated Fat 2.49g (+2.49g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 378.0mg (+37.00mg, +10.85%)
Total Carbohydrates 17.84g (-18.52g, -50.94%)
Dietary Fiber 1.2g (-7.90g, -86.81%)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 7.47g (-10.71g, -58.91%)
Core Vitamins and Minerals
Vitamin A, IU934.0IU (+25.00IU, +2.75%)
Vitamin C, total ascorbic acid3.7mg (-12.70mg, -77.44%)
Calcium, Ca104.0mg (+13.00mg, +14.29%)
Iron, Fe0.6mg (-2.67mg, -81.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Grilled Chicken (white Meat Chicken, Water, Rice Starch, Salt), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Non Gmo Yellow Corn Flour, Non Gmo Canola Oil, 2% Or Less Of Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Non Gmo Corn Starch, Garlic Powder, Roasted Green Bell Pepper, Sea Salt, Spices, Organic White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.15
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+18.00kcal, +8.78%)
Total Fat7.14g (+2.59g, +56.92%)
Saturated Fat 4.02g (+4.02g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+45.00mg)
Sodium 384.0mg (+43.00mg, +12.61%)
Total Carbohydrates 29.46g (-6.90g, -18.98%)
Dietary Fiber 2.7g (-6.40g, -70.33%)
Sugars 0.89g (+0.89g)
Sugars, added N/A
Protein 11.61g (-6.57g, -36.14%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-16.00IU, -1.76%)
Vitamin C, total ascorbic acid5.4mg (-11.00mg, -67.07%)
Calcium, Ca134.0mg (+43.00mg, +47.25%)
Iron, Fe0.96mg (-2.31mg, -70.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Unenriched Durum Wheat Semolina, Pasteurized Cage Free Eggs, Roasted Red Peppers (roasted Red Peppers, Water, Citric Acid, Salt), Water Filling: Whole Milk Ricotta (pasteurized Whole Milk, Vinegar, Salt), Asparagus (grilled), Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Roasted Red Peppers (roasted Red Peppers, Water, Citric Acid, Salt), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Black Pepper, Liquid Smoke (water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color, Salt), Shredded Mozzarella (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.44
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+16.00kcal, +7.80%)
Total Fat9.09g (+4.54g, +99.78%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 318.0mg (-23.00mg, -6.74%)
Total Carbohydrates 24.68g (-11.68g, -32.12%)
Dietary Fiber 0.6g (-8.50g, -93.41%)
Sugars 1.95g (+1.95g)
Sugars, added N/A
Protein 7.14g (-11.04g, -60.73%)
Core Vitamins and Minerals
Vitamin A, IU974.0IU (+65.00IU, +7.15%)
Vitamin C, total ascorbic acid2.3mg (-14.10mg, -85.98%)
Calcium, Ca65.0mg (-26.00mg, -28.57%)
Iron, Fe0.7mg (-2.57mg, -78.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Corn Oil, Vital Wheat Gluten, Yeast, Sugar, Salt, Baking Powder (cream Of Tartar, Sodium Bicarbonate, Corn Starch), Sauce: Fresh Vine Ripened Crushed Tomatoes, (sea Salt, Citric Acid), Water, Sugar, Seasoning (dehydrated Garlic, Spices, Dehydrated Onion), Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [anti Caking Agent]), Basil, Cheese: Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Uncured Pepperoni: No Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt, Natural Spices, Celery Powder, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings, Natural Spice Extractives, Oleoresin Of Paprika May Contain Evaporated Cane Syrup, Celery Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.85
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+14.00kcal, +6.83%)
Total Fat12.5g (+7.95g, +174.73%)
Saturated Fat 7.81g (+7.81g)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+47.00mg)
Sodium 297.0mg (-44.00mg, -12.90%)
Total Carbohydrates 21.88g (-14.48g, -39.82%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 15.62g (+15.62g)
Sugars, added N/A
Protein 6.25g (-11.93g, -65.62%)
Core Vitamins and Minerals
Vitamin A, IU938.0IU (+29.00IU, +3.19%)
Vitamin C, total ascorbic acid11.2mg (-5.20mg, -31.71%)
Calcium, Ca62.0mg (-29.00mg, -31.87%)
Iron, Fe0.0mg (-3.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Sugar, Peach Puree, Whey Protein Concentrate, Contains Less Than 2% Of Water, Dried Peaches, Modified Food Starch, Salt, Carob Bean Gum, Guar Gum, Annatto (color), Xanthan Gum, Natural Flavor, Peach Juice Concentrate, Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.85
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-23.00kcal, -11.22%)
Total Fat6.27g (+1.72g, +37.80%)
Saturated Fat 2.51g (+2.51g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 398.0mg (+57.00mg, +16.72%)
Total Carbohydrates 18.81g (-17.55g, -48.27%)
Dietary Fiber 1.6g (-7.50g, -82.42%)
Sugars 0.94g (+0.94g)
Sugars, added N/A
Protein 12.54g (-5.64g, -31.02%)
Core Vitamins and Minerals
Vitamin A, IU940.0IU (+31.00IU, +3.41%)
Vitamin C, total ascorbic acid4.7mg (-11.70mg, -71.34%)
Calcium, Ca63.0mg (-28.00mg, -30.77%)
Iron, Fe1.41mg (-1.86mg, -56.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Tortilla (unbleached Unbromated Enriched Wheat Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of: Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Tomato Powder, Tomato Granules, Sea Salt, Guar Gum, Yeast, Leavenings [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Chipotle Oven Roasted Chicken Breast Boneless Skinless Coated With Spices And Caramel Color (chicken Breast, Water, Less Than 1 5% Of Salt, Sugar, Dextrose, Sodium Phosphate Coated With Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika, Oleoresin, Natural Flavor), Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Lettuce, Chipotle Gouda Cheese (pasteurized Milk, Jalapeno Peppers, Salt, Chipotle Spices, Cheese Cultures, Enzymes, Annatto [vegetable Color]), Tomatoes, Yellow Onion, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Jalapeno Pepper, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.81
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+34.00kcal, +16.59%)
Total Fat6.19g (+1.64g, +36.04%)
Saturated Fat 2.65g (+2.65g)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 354.0mg (+13.00mg, +3.81%)
Total Carbohydrates 37.17g (+0.81g, +2.23%)
Dietary Fiber 1.8g (-7.30g, -80.22%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 9.73g (-8.45g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (-24.00IU, -2.64%)
Vitamin C, total ascorbic acid0.0mg (-16.40mg, -100.00%)
Calcium, Ca88.0mg (-3.00mg, -3.30%)
Iron, Fe0.64mg (-2.63mg, -80.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Wheat Flour, Eggs, Water) Filling (ricotta Cheese [whey, Milk, Cream, Vinegar], Bread Crumbs [wheat Flour, Yeast, Salt], Spinach, Seasoning [water, Sunflower Oil, Potato Starch, Casein, Salt], Whey, Water, Chicory Root Fiber, 2% Or Less Of Parmesan Cheese [pasteurized Cultured Part Skim Milk, Salt, Enzymes], Salt, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.57
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-34.00kcal, -16.59%)
Total Fat11.43g (+6.88g, +151.21%)
Saturated Fat 6.43g (+6.43g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 400.0mg (+59.00mg, +17.30%)
Total Carbohydrates 12.86g (-23.50g, -64.63%)
Dietary Fiber 0.7g (-8.40g, -92.31%)
Sugars 2.14g (+2.14g)
Sugars, added N/A
Protein 5.71g (-12.47g, -68.59%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-16.00IU, -1.76%)
Vitamin C, total ascorbic acid3.4mg (-13.00mg, -79.27%)
Calcium, Ca107.0mg (+16.00mg, +17.58%)
Iron, Fe0.26mg (-3.01mg, -92.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Milk, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto [vegetable Color]), Butter (cream [milk], Salt), Sour Cream (cultured Cream, Skim Milk, Modified Food Corn Starch, Whey Powder, Guar Gum, Locust Bean Gum, Sodium Citrate, Potassium Sorbate [preservative], Carrageenan), Onion, Water, Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt), Parmesan And Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Contains Less Than 2% Of The Following: Modified Food Starch, Dextrose, Salt, Gelatin, Onion Powder, Potassium Sorbate (to Preserve Freshness), Sodium Acid Pyrophosphate, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.56
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-17.00kcal, -8.29%)
Total Fat7.81g (+3.26g, +71.65%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+43.00mg)
Sodium 328.0mg (-13.00mg, -3.81%)
Total Carbohydrates 14.84g (-21.52g, -59.19%)
Dietary Fiber 0.8g (-8.30g, -91.21%)
Sugars 0.78g (+0.78g)
Sugars, added N/A
Protein 16.41g (-1.77g, -9.74%)
Core Vitamins and Minerals
Vitamin A, IU977.0IU (+68.00IU, +7.48%)
Vitamin C, total ascorbic acid2.8mg (-13.60mg, -82.93%)
Calcium, Ca78.0mg (-13.00mg, -14.29%)
Iron, Fe2.11mg (-1.16mg, -35.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (coated With Salt, Pepper, Garlic, Dehydrated Horseradish Root, Natural Flavorings), 9 Grain Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Oat Flour, Flaxseeds, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphates, Citric Acid), Sunflower Seeds, Wheat Gluten, Contains 2% Or Less Of Each Of: Partially Hydrogenated Soybean And Cottonseed Oils, Salt, Wheat Flakes, Barley Flakes, Cornmeal, Vinegar, Yeast, Rye Flakes, Millet Seeds, Sesame Seeds, Calcium Propionate (preservative), Guar Gum, Caramel Color, Malted Barley Extracts, Spice, Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Mono And Diglycerides, Enzymes, Ascorbic Acid, L Cysteine, Azodicarbonamide), Corn Syrup Solids, Dextrose), Horseradish Cheddar Cheese (pasteurized Cultured Milk, Natural Flavoring, Salt, Enzymes), Green Leaf Lettuce Red Onion