Boar's Head Southwest Chicken Wrap, Southwest Chicken by Renaissance Food Group, Llc: Similar Foods

Product:
Southwest Chicken Wrap, Southwest Chicken
Brand:
Boar's Head
Maker:
Renaissance Food Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2453957/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal
Total Fat6.27g
Saturated Fat 2.51g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 398.0mg
Total Carbohydrates 18.81g
Dietary Fiber 1.6g
Sugars 0.94g
Sugars, added N/A
Protein 12.54g
Core Vitamins and Minerals
Vitamin A, IU940.0IU
Vitamin C, total ascorbic acid4.7mg
Calcium, Ca63.0mg
Iron, Fe1.41mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Tortilla (unbleached Unbromated Enriched Wheat Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of: Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Tomato Powder, Tomato Granules, Sea Salt, Guar Gum, Yeast, Leavenings [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Chipotle Oven Roasted Chicken Breast Boneless Skinless Coated With Spices And Caramel Color (chicken Breast, Water, Less Than 1 5% Of Salt, Sugar, Dextrose, Sodium Phosphate Coated With Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika, Oleoresin, Natural Flavor), Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Lettuce, Chipotle Gouda Cheese (pasteurized Milk, Jalapeno Peppers, Salt, Chipotle Spices, Cheese Cultures, Enzymes, Annatto [vegetable Color]), Tomatoes, Yellow Onion, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Jalapeno Pepper, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.00
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (=)
Total Fat6.27g (=)
Saturated Fat 2.51g (=)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (=)
Sodium 414.0mg (+16.00mg, +4.02%)
Total Carbohydrates 18.81g (=)
Dietary Fiber 1.6g (=)
Sugars 0.94g (=)
Sugars, added N/A
Protein 12.54g (=)
Core Vitamins and Minerals
Vitamin A, IU940.0IU (=)
Vitamin C, total ascorbic acid4.7mg (=)
Calcium, Ca63.0mg (=)
Iron, Fe1.41mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Tortilla (unbleached Unbromated Enriched Wheat Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of: Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Tomato Powder, Tomato Granules, Sea Salt, Guar Gum, Yeast, Leavenings [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Chipotle Oven Roasted Chicken Breast Boneless Skinless Coated With Spices And Caramel Color (chicken Breast, Water, Less Than 1 5% Of Salt, Sugar, Dextrose, Sodium Phosphate Coated With Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika, Oleoresin, Natural Flavor), Black Beans (prepared Black Beans, Water, Salt, Calcium Chloride), Lettuce, Chipotle Gouda Cheese (pasteurized Milk, Jalapeno Peppers, Salt, Chipotle Spices, Cheese Cultures, Enzymes, Annatto [vegetable Color]), Tomatoes, Yellow Onion, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Jalapeno Pepper, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.59
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-40.00kcal, -21.98%)
Total Fat11.32g (+5.05g, +80.54%)
Saturated Fat 4.25g (+1.74g, +69.32%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-7.00mg, -22.58%)
Sodium 377.0mg (-21.00mg, -5.28%)
Total Carbohydrates 8.49g (-10.32g, -54.86%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 6.6g (+5.66g, +602.13%)
Sugars, added N/A
Protein 1.89g (-10.65g, -84.93%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (+3.00IU, +0.32%)
Vitamin C, total ascorbic acid11.3mg (+6.60mg, +140.43%)
Calcium, Ca57.0mg (-6.00mg, -9.52%)
Iron, Fe1.7mg (+0.29mg, +20.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Paste (fresh Vine Ripened Tomatoes), Cream (pasteurized Cream, Carrageenan), Milk, Lowfat Yogurt (cultured Nonfat Milk, Nonfat Dry Milk, Pectin), Butter (cream, Natural Flavor), Safflower Oil, Spices (including Paprika), Ginger, Cilantro, Garlic, Sugar, Lemon Juice Concentrate, Sea Salt, Green Chili, Fenugreek Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.87
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-20.00kcal, -10.99%)
Total Fat5.39g (-0.88g, -14.04%)
Saturated Fat 0.62g (-1.89g, -75.30%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-2.00mg, -6.45%)
Sodium 394.0mg (-4.00mg, -1.01%)
Total Carbohydrates 17.01g (-1.80g, -9.57%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 1.24g (+0.30g, +31.91%)
Sugars, added N/A
Protein 12.03g (-0.51g, -4.07%)
Core Vitamins and Minerals
Vitamin A, IU934.0IU (-6.00IU, -0.64%)
Vitamin C, total ascorbic acid2.0mg (-2.70mg, -57.45%)
Calcium, Ca17.0mg (-46.00mg, -73.02%)
Iron, Fe1.49mg (+0.08mg, +5.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled Chicken Breast Strips (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Bread (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid], Rolled Oats, Crushed Wheat, Wheat Gluten, Soybean Oil, Whole Flax Seed, Corn Meal, Millet Seed, Triticale Flakes, Rye Flakes, Honey, Barley Flakes, Sea Salt, Yeast Vinegar, Cultured Wheat Flour, Soy Lecithin [emulsifier] Ascorbic Acid, Enzymes (dough Conditioners]), Lettuce, Celery, Lite Mayonnaise (water, Canola Oil, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Sugar, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Greenonion, Lemon Pepper (black Pepper, Salt, Modified Food Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor Riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.99
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-16.00kcal, -8.79%)
Total Fat7.88g (+1.61g, +25.68%)
Saturated Fat 2.49g (-0.02g, -0.80%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-14.00mg, -45.16%)
Sodium 378.0mg (-20.00mg, -5.03%)
Total Carbohydrates 17.84g (-0.97g, -5.16%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 0.83g (-0.11g, -11.70%)
Sugars, added N/A
Protein 7.47g (-5.07g, -40.43%)
Core Vitamins and Minerals
Vitamin A, IU934.0IU (-6.00IU, -0.64%)
Vitamin C, total ascorbic acid3.7mg (-1.00mg, -21.28%)
Calcium, Ca104.0mg (+41.00mg, +65.08%)
Iron, Fe0.6mg (-0.81mg, -57.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Grilled Chicken (white Meat Chicken, Water, Rice Starch, Salt), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Non Gmo Yellow Corn Flour, Non Gmo Canola Oil, 2% Or Less Of Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Non Gmo Corn Starch, Garlic Powder, Roasted Green Bell Pepper, Sea Salt, Spices, Organic White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.84
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+7.00kcal, +3.85%)
Total Fat6.3g (+0.03g, +0.48%)
Saturated Fat 2.36g (-0.15g, -5.98%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-19.00mg, -61.29%)
Sodium 417.0mg (+19.00mg, +4.77%)
Total Carbohydrates 26.77g (+7.96g, +42.32%)
Dietary Fiber 1.6g (=)
Sugars 2.36g (+1.42g, +151.06%)
Sugars, added N/A
Protein 6.3g (-6.24g, -49.76%)
Core Vitamins and Minerals
Vitamin A, IU984.0IU (+44.00IU, +4.68%)
Vitamin C, total ascorbic acid11.8mg (+7.10mg, +151.06%)
Calcium, Ca79.0mg (+16.00mg, +25.40%)
Iron, Fe0.85mg (-0.56mg, -39.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Filtered Water, Tapioca Starch, Potato Starch, Sprouted Grain Flour Blend (sprouted Brown Rice Flour, Sprouted Millet Flour, Sprouted Quinoa Flour, Sprouted Chia), Buckwheat Flour, White Rice Flour, Potato Flakes (monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Honey, Extra Virgin Olive Oil, Egg White Powder (egg Whites, Baker Yeast, Citric Acid), Modified Cellulose Gum, Flax Seed, Cultured Dextrose, Salt, Distilled Mono & Diglycerides, Yeast, Sodium Bicarbonate Sauce: Filtered Water, Diced Tomato In Juice (vine Ripen Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Extra Virgin Olive Oil, Evaporated Cane Syrup, Salt, Basil, Red Wine Vinegar, Roasted Garlic, Spices, Corn Starch, Lemon Juice Concentrate, Xanthan Gum Toppings: Cheese Blend Of Mozzarella, Feta And Parmesan (pasteurized Milk, Part Skim Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Lipase, Water, Lactic Acid), Spinach, Artichokes, Red Onion, Red Pepper, Kalamata Olives, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.84
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+11.00kcal, +6.04%)
Total Fat7.98g (+1.71g, +27.27%)
Saturated Fat 2.45g (-0.06g, -2.39%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-11.00mg, -35.48%)
Sodium 445.0mg (+47.00mg, +11.81%)
Total Carbohydrates 20.86g (+2.05g, +10.90%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 0.92g (-0.02g, -2.13%)
Sugars, added N/A
Protein 7.67g (-4.87g, -38.84%)
Core Vitamins and Minerals
Vitamin A, IU920.0IU (-20.00IU, -2.13%)
Vitamin C, total ascorbic acid11.0mg (+6.30mg, +134.04%)
Calcium, Ca77.0mg (+14.00mg, +22.22%)
Iron, Fe0.55mg (-0.86mg, -60.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fiesta Wrap (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water Canola Oil, Contains Less Than 2% Of Vinegar, Wheat Gluten, Sea Salt, Red Bell Pepper, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Jalapeno, Garlic, Onion, Citric Acid, Spice, Ascorbic Acid), Chicken Breast Meat, Refried Beans (pinto Beans, Black Beans, Water, Lard [bha, Bht, Propyl Gallate, Citric Acid], Salt), Black Beans (black Beans, Water, Salt), Cheddar & Monterey Jack Cheeses (cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Powdered Cellulose [prevents Caking], Potassium Sorbate & Natamycin [preservatives], Leaf Lettuce, Mayonnaise (soybean Oil, Water, Whole Eggs, Distilled & Cider Vinegar, Salt, Egg Yolks, Sugar, Spice, Lemon Juice, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta), Pesto (canola Oil, Water, Onions, Dried Tomatoes, Jalapeno Peppers Cilantro, Salt, Chipotle Chile Peppers, Sugar, Dehydrated Garlic, Spices, Gum Acacia Xanthan Gum), Mango, Poblano Peppers, Red Pepper, Red Onion, Lime Juice, Cilantro Garlic, Chipotle Red Chili Sauce (chili Peppers, Chipotle, Natural Flavor, Salt, Citric Acid), Kosher Salt (salt, Yellow Prussiate Of Soda [prevents Caking]), Sea Salt (contains 2% Magnesium Carbonate), Cumin, Fresh Lime Zest, Chili Powder (chili Peppers, Spices, Salt, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.15
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-27.00kcal, -14.84%)
Total Fat6.36g (+0.09g, +1.44%)
Saturated Fat 3.64g (+1.13g, +45.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 409.0mg (+11.00mg, +2.76%)
Total Carbohydrates 18.18g (-0.63g, -3.35%)
Dietary Fiber 9.1g (+7.50g, +468.75%)
Sugars 0.91g (-0.03g, -3.19%)
Sugars, added N/A
Protein 5.45g (-7.09g, -56.54%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-31.00IU, -3.30%)
Vitamin C, total ascorbic acid7.6mg (+2.90mg, +61.70%)
Calcium, Ca36.0mg (-27.00mg, -42.86%)
Iron, Fe1.31mg (-0.10mg, -7.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans (water, Garbanzo Beans, And Salt), Coconut Milk (coconut Milk, Water, Xanthan Gum), Tomatoes (fresh, Vine Ripened California Tomatoes, Tomato Puree, Citric Acid), Kale, Water, Onions, Garlic, Ginger, Expeller Pressed Canola Oil, Sea Salt, Yellow Curry Paste (lemon Grass, Garlic, Shallot, Salt, Galangal, Dried Red Chili, Coriander Seed, Lime Peel, Cumin, Cinnamon, Mace, Turmeric, Cardamom), Jalapeno, Cilantro, Cayenne Pepper, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.77
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-34.00kcal, -18.68%)
Total Fat3.91g (-2.36g, -37.64%)
Saturated Fat 0.78g (-1.73g, -68.92%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-11.00mg, -35.48%)
Sodium 398.0mg (=)
Total Carbohydrates 17.97g (-0.84g, -4.47%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 3.12g (+2.18g, +231.91%)
Sugars, added N/A
Protein 14.84g (+2.30g, +18.34%)
Core Vitamins and Minerals
Vitamin A, IU977.0IU (+37.00IU, +3.94%)
Vitamin C, total ascorbic acid4.7mg (=)
Calcium, Ca31.0mg (-32.00mg, -50.79%)
Iron, Fe0.56mg (-0.85mg, -60.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mixed Spring Greens Baby Lettuce (baby Green And Red Romaine, Tango, Baby Green And Red Oak, Lollo Rosa, Baby Green And Red Leaf, Bby Green And Red Butter), Baby Greens (red Swiss Chard, Mizuna, Tatsoi, Baby Spinach, Arugula), Mango, Lemon, Orange, Blueberry, Roe Frisee And Radicchio Ingredients May Vary, Tuna (sashimi Grade), Salmon, Soy Dressing Soy Sauce (water, Wheat, Soy Bean, Salt Sodium, Benzoate), Rice Vinegar, Corn Oil, On Sweeteners, Whole Eggs, Sesame Oil, Honey, Sugar, Sesame Seed, Garlic, Onion, Salt, Citric Acid, Fish, Tilapia, Raw, White Rice, Seaweed, Rice Vinegar (water, Rice, Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.22
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+55.00kcal, +30.22%)
Total Fat11.11g (+4.84g, +77.19%)
Saturated Fat 5.19g (+2.68g, +106.77%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-1.00mg, -3.23%)
Sodium 422.0mg (+24.00mg, +6.03%)
Total Carbohydrates 22.96g (+4.15g, +22.06%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 2.22g (+1.28g, +136.17%)
Sugars, added N/A
Protein 8.15g (-4.39g, -35.01%)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (-14.00IU, -1.49%)
Vitamin C, total ascorbic acid1.8mg (-2.90mg, -61.70%)
Calcium, Ca74.0mg (+11.00mg, +17.46%)
Iron, Fe0.8mg (-0.61mg, -43.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Corn Oil, Vital Wheat Gluten, Yeast, Sugar, Salt, Baking Powder (cream Of Tartar, Sodium Bicarbonate, Corn Starch) Sauce: Fresh Vine Ripened Crushed Tomatoes, (sea Salt, Citric Acid), Water, Sugar, Seasoning (dehydrated Garlic, Spices, Dehydrated Onion), Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [anti Caking Agent]), Basil, Cheese: Whole Milk Mozarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), All Natural Fully Cooked Italian Sausage: Pork, Spices, Water, Salt, Sugar, Garlic, Paprika, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.52
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-11.00kcal, -6.04%)
Total Fat11.43g (+5.16g, +82.30%)
Saturated Fat 6.43g (+3.92g, +156.18%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+5.00mg, +16.13%)
Sodium 400.0mg (+2.00mg, +0.50%)
Total Carbohydrates 12.86g (-5.95g, -31.63%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 2.14g (+1.20g, +127.66%)
Sugars, added N/A
Protein 5.71g (-6.83g, -54.47%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-47.00IU, -5.00%)
Vitamin C, total ascorbic acid3.4mg (-1.30mg, -27.66%)
Calcium, Ca107.0mg (+44.00mg, +69.84%)
Iron, Fe0.26mg (-1.15mg, -81.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Milk, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto [vegetable Color]), Butter (cream [milk], Salt), Sour Cream (cultured Cream, Skim Milk, Modified Food Corn Starch, Whey Powder, Guar Gum, Locust Bean Gum, Sodium Citrate, Potassium Sorbate [preservative], Carrageenan), Onion, Water, Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt), Parmesan And Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Contains Less Than 2% Of The Following: Modified Food Starch, Dextrose, Salt, Gelatin, Onion Powder, Potassium Sorbate (to Preserve Freshness), Sodium Acid Pyrophosphate, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.29
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+59.00kcal, +32.42%)
Total Fat14.44g (+8.17g, +130.30%)
Saturated Fat 4.81g (+2.30g, +91.63%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+22.00mg, +70.97%)
Sodium 380.0mg (-18.00mg, -4.52%)
Total Carbohydrates 16.58g (-2.23g, -11.86%)
Dietary Fiber 0.5g (-1.10g, -68.75%)
Sugars 2.67g (+1.73g, +184.04%)
Sugars, added N/A
Protein 10.7g (-1.84g, -14.67%)
Core Vitamins and Minerals
Vitamin A, IU936.0IU (-4.00IU, -0.43%)
Vitamin C, total ascorbic acid1.3mg (-3.40mg, -72.34%)
Calcium, Ca43.0mg (-20.00mg, -31.75%)
Iron, Fe0.96mg (-0.45mg, -31.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Salad (tuna [yellowfin Tuna, Water, Salt], Tuna Salad Base [lite Mayonnaise {water, Soybean Oil, Vinegar, Corn Starch Modified, Egg Yolks, Sugar, Salt, Cultured Nonfat Milk, Lactic Acid, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum, Natural Flavors, Beta Apo 8' Carotenal (for Color), Calcium Disodium Edta (to Protect Flavor)}, Mayonnaise {soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (to Protect Flavor)}, Corn Cider Vinegar, Salt, Pepper], Celery, Red Onion), Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter With Natural Flavor [pasteurized Cream, Natural Flavor], High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, Calcium Propionate Preservative, Wheat Flour Enzymes, High Oleic Canola Oil), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.56
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+53.00kcal, +29.12%)
Total Fat13.9g (+7.63g, +121.69%)
Saturated Fat 5.35g (+2.84g, +113.15%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+25.00mg, +80.65%)
Sodium 428.0mg (+30.00mg, +7.54%)
Total Carbohydrates 17.11g (-1.70g, -9.04%)
Dietary Fiber 0.5g (-1.10g, -68.75%)
Sugars 3.21g (+2.27g, +241.49%)
Sugars, added N/A
Protein 11.76g (-0.78g, -6.22%)
Core Vitamins and Minerals
Vitamin A, IU936.0IU (-4.00IU, -0.43%)
Vitamin C, total ascorbic acid1.3mg (-3.40mg, -72.34%)
Calcium, Ca43.0mg (-20.00mg, -31.75%)
Iron, Fe0.96mg (-0.45mg, -31.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (chicken Breast [chicken Breast Meat, Water, Seasoning {salt, Maltodextrin, Natural Flavors, Onion Powder, Yeast Extract, Garlic Powder, Canola Oil, Carrageenan, Less Than 2% Silicon Dioxide As An Anti Caking Agent}, Sodium Tripolyphosphate, Salt], Chicken Salad Base Dressing [mayonnaise {soybean Oil, Eggs And Egg Yolks, Water, Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavor, Paprika, Calcium Disodium Edta (preservative)}, Sour Cream {cream, Skim Milk, Modified Corn Starch, Lactic And Citric Acid, Beef Gelatin, Mono And Diglycerides, Guar Gum, Carrageenan, Sodium Phosphate, Natural And Artificial Flavor}, Water, Corn Syrup Contains 2% Or Less Of Salt, Sugar, Mustard {water, Distilled Vinegar, Mustard Seed, Salt, Spice}, Chicken Base {chicken Meat And Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed (corn And Wheat Gluten, Soy Protein), Dried Whey, Maltodextrin (from Corn), Autolyzed Yeast Extract, Natural Flavoring, Disodium Inosinate, Disodium Guanylate, Natural Extractives Of Turmeric And Annatto (for Color)}, Dehydrated Onion, Artificial Flavor, Modified Corn Starch, Xanthan Gum, Potassium Sorbate And Sodium Benzoate {preservatives}], Celery, Red Onion), Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter With Natural Flavor [pasteurized Cream, Natural Flavor], High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast Salt, Whey, Calcium Propionate Preservative, Wheat Flour, Enzymes, High Oleic Canola Oil), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.29
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+48.00kcal, +26.37%)
Total Fat12.88g (+6.61g, +105.42%)
Saturated Fat 3.07g (+0.56g, +22.31%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-8.00mg, -25.81%)
Sodium 429.0mg (+31.00mg, +7.79%)
Total Carbohydrates 17.79g (-1.02g, -5.42%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 0.92g (-0.02g, -2.13%)
Sugars, added N/A
Protein 10.12g (-2.42g, -19.30%)
Core Vitamins and Minerals
Vitamin A, IU920.0IU (-20.00IU, -2.13%)
Vitamin C, total ascorbic acid38.7mg (+34.00mg, +723.40%)
Calcium, Ca61.0mg (-2.00mg, -3.17%)
Iron, Fe0.55mg (-0.86mg, -60.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach Wrap (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Canola Oil, Less Than 2% Of: Spinach, Sea Salt, Wheat Gluten, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Ascorbic Acid), Herb Roasted Turkey (turkey Breast [turkey Breast, Turkey Broth, Salt, Sugar, Sodium Phosphate], Corn Oil [corn Oil, Citric Acid {preservative}], Chopped Garlic In Oil [garlic, Water, Olive Oil, Less Than 1%: Phosphoric Acid, Sodium Benzoate], Black Pepper, Thyme, Parsley), Romaine Lettuce, Chimichurri Avocados (diced Avocado [avocado, Ascorbic Acid, Sodium Acid Sulfate], Chimichurri [canola Olive Oil Blend, Onions, Cilantro, Garlic, Salt, Red Wine Vinegar, Jalapenos, Thyme, Lime Juice, Black Pepper], Sea Salt [natural Sea Salt, Magnesium Carbonate {2% Maximum}]), Avocado Spread (guacamole [avocados, Jalapeno Puree {vinegar, Jalapeno Peppers, Salt}, Dehydrated Onion, Salt, Granulated Garlic], Mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {protects Quality}, Natural Flavors]}, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), All Natural Uncured Bacon (pork Water, Salt, Brown Sugar, Sugar, Powdered Maple Syrup, Celery Powder, Sea Salt, Lactic Acid Starter Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.92
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+14.00kcal, +7.69%)
Total Fat8.59g (+2.32g, +37.00%)
Saturated Fat 1.53g (-0.98g, -39.04%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-28.00mg, -90.32%)
Sodium 337.0mg (-61.00mg, -15.33%)
Total Carbohydrates 22.09g (+3.28g, +17.44%)
Dietary Fiber 4.9g (+3.30g, +206.25%)
Sugars 3.07g (+2.13g, +226.60%)
Sugars, added N/A
Protein 6.75g (-5.79g, -46.17%)
Core Vitamins and Minerals
Vitamin A, IU920.0IU (-20.00IU, -2.13%)
Vitamin C, total ascorbic acid3.7mg (-1.00mg, -21.28%)
Calcium, Ca61.0mg (-2.00mg, -3.17%)
Iron, Fe2.21mg (+0.80mg, +56.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Garbanzo Beans, Falafel (garbanzo Bean, Onion, Parsley, Jalapeno Pepper, Cilantro, Sea Salt, Garlic, Cumin, Coriander, Baking Soda, Cayenne Pepper, Black Pepper, Xanthan Gum, Guar Gum) Ozery Multigrain Mini Pitas [whole Grain Wheat Flour Including Germ, Filtered Water, Multigrain Mix (cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Sour Dough ( Unbleached Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin (vitamin B 3), Iron [ferrous Sulphate], Thiamine Mononitrate (vitamin B 1), Riboflavin (vitamin B 2), Folic Acid], Water, Cane Sugar, Yeast, Sea Salt, Sunflower Oil), Cane Sugar, Crushed Flax Seeds, Yeast, Rolled Oats, Millet, Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase (enzyme) ] Orzo (semolina, Niacin, Iron Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid), Feta (pasteurized Milk, Salt, Cheese Cultures, Enzymes) Sesame Tahini (creamy Puree Of Sesame Seed), Lemon Juice, Spinach, Onion, Celery, Kalamata Olive [olive, Water, Red Wine Vinegar (may Contain Sulfites) Sea Salt, Grape Must], Pine Nuts, Extra Virgin Olive Oil, Paprika, Olive Oil, Canola Oil, Balsamic Vinegar, Garlic, Sea Salt, Oregano, Chives, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.84
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+59.00kcal, +32.42%)
Total Fat13.37g (+7.10g, +113.24%)
Saturated Fat 4.81g (+2.30g, +91.63%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+14.00mg, +45.16%)
Sodium 422.0mg (+24.00mg, +6.03%)
Total Carbohydrates 17.65g (-1.16g, -6.17%)
Dietary Fiber 0.5g (-1.10g, -68.75%)
Sugars 3.21g (+2.27g, +241.49%)
Sugars, added N/A
Protein 12.3g (-0.24g, -1.91%)
Core Vitamins and Minerals
Vitamin A, IU936.0IU (-4.00IU, -0.43%)
Vitamin C, total ascorbic acid1.3mg (-3.40mg, -72.34%)
Calcium, Ca32.0mg (-31.00mg, -49.21%)
Iron, Fe0.96mg (-0.45mg, -31.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Meat (with Water, Seasoning [salt, Maltodextrin, Natural Flavors, Onion Powder, Yeast Extract, Garlic Powder, Canola Oil, Carrageenan, Silicon Dioxide], Sodium Tripolyphosphate, Salt), Croissant (enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Unsalted Butter, Milk With Vitamin D Added, Sugar, Yeast, Salt, Contains 2% Or Less Of: Dough Conditioner [wheat Flour, Salt, Nonfat Dry Milk, Datem, Enzyme Blend (sodium Chloride, Calcium Sulfate And Calcium Silicate (anti Caking), Wheat Starch, Enzyme Preparation, Sunflower Oil), Soybean Oil, Soy Lecithin, Dextrose, Ascorbic Acid]), Dressing (mayonnaise [soybean Oil, Eggs And Egg Yolks, Water, Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavor, Paprika, Calcium Disodium Edta (preservative)], Sour Cream [cream, Skim Milk, Modified Corn Starch, Lactic And Citric Acid, Beef Gelatin, Mono And Diglycerides, Guar Gum, Carrageenan, Sodium Phosphate, Natural And Artificial Flavor], Water, Corn Syrup, Contains 2% Or Less Of: Salt, Sugar, Distilled Vinegar, Mustard Seed, Spice, Chicken Meat And Natural Chicken Juices, Chicken Fat, Hydrolyzed [corn And Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin, Autolyzed Yeast Extract, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Natural Extractives Of Turmeric And Annatto [for Color], Dehydrated Onion, Modified Corn Starch, Xanthan Gum, Potassium Sorbate And Sodium Benzoate [preservative]), Lettuce, Celery, Red Onions