Whole Foods Market, Caesar Salad With Chicken by Bread & Circus Inc: Similar Foods

Product:
Whole Foods Market, Caesar Salad With Chicken
Brand:
Whole Foods Market
Maker:
Bread & Circus Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2051899/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat10.71g
Saturated Fat 1.07g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 386.0mg
Total Carbohydrates 12.86g
Dietary Fiber 0.7g
Sugars 1.43g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU893.0IU
Vitamin C, total ascorbic acid21.4mg
Calcium, Ca107.0mg
Iron, Fe0.77mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast (chicken, Salt Pepper), Romaine Lettuce, Dressing [canola Oil, Water, Sucanat (cane Juice), Romano Cheese, Lemon Juice, Roasted Garlic, Egg Yolk, Nonfat Dry Milk, Salt, Spices, Worcestershire (vinegar, Molasses, Anchovy (fish), Water, Tamarind, Salt, Garlic Cloves, Chili Peppers, Shallots) Anchovy (anchovy, Salt, Olive Oil), Lactic Acid, Soy Sauce (water, Wheat, Soybeans, Salt), Xanthan Gum], Parmesan Cheese (part Skim Pasteurized Cow's Milk, Cheese, Cultures, Salt, Rennet), Croutons (wheat Flour, Canola Or Sunflower Oil, Garlic, Salt, Yeast, Water, Butter Flavor, Malted Barley Flour, Citric Acid And Or Tocopherols Added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.35
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+9.00kcal, +4.21%)
Total Fat7.14g (-3.57g, -33.33%)
Saturated Fat 4.02g (+2.95g, +275.70%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+16.00mg, +55.17%)
Sodium 384.0mg (-2.00mg, -0.52%)
Total Carbohydrates 29.46g (+16.60g, +129.08%)
Dietary Fiber 2.7g (+2.00g, +285.71%)
Sugars 0.89g (-0.54g, -37.76%)
Sugars, added N/A
Protein 11.61g (+0.90g, +8.40%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (=)
Vitamin C, total ascorbic acid5.4mg (-16.00mg, -74.77%)
Calcium, Ca134.0mg (+27.00mg, +25.23%)
Iron, Fe0.96mg (+0.19mg, +24.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Unenriched Durum Wheat Semolina, Pasteurized Cage Free Eggs, Roasted Red Peppers (roasted Red Peppers, Water, Citric Acid, Salt), Water Filling: Whole Milk Ricotta (pasteurized Whole Milk, Vinegar, Salt), Asparagus (grilled), Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Roasted Red Peppers (roasted Red Peppers, Water, Citric Acid, Salt), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Black Pepper, Liquid Smoke (water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color, Salt), Shredded Mozzarella (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.62
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-4.00kcal, -1.87%)
Total Fat8.97g (-1.74g, -16.25%)
Saturated Fat 3.45g (+2.38g, +222.43%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-1.00mg, -3.45%)
Sodium 410.0mg (+24.00mg, +6.22%)
Total Carbohydrates 18.62g (+5.76g, +44.79%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 1.72g (+0.29g, +20.28%)
Sugars, added N/A
Protein 13.1g (+2.39g, +22.32%)
Core Vitamins and Minerals
Vitamin A, IU862.0IU (-31.00IU, -3.47%)
Vitamin C, total ascorbic acid2.1mg (-19.30mg, -90.19%)
Calcium, Ca103.0mg (-4.00mg, -3.74%)
Iron, Fe1.55mg (+0.78mg, +101.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Flour Tortilla (enriched Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Ovengold Roasted Turkey Breast (turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose Coated With: Dextrose, Sea Salt, Honey Solids [refinery Syrup, Honey], Paprika, Spices, Onion, 2% Or Less Of Natural Flavors, Extractives Of Paprika And Turmeric), Tomatoes, Lettuce, Imported Switzerland Swiss Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Precooked Bacon Natural Smoked Flavoring Added (cured With: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.62
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-4.00kcal, -1.87%)
Total Fat8.97g (-1.74g, -16.25%)
Saturated Fat 3.45g (+2.38g, +222.43%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-1.00mg, -3.45%)
Sodium 410.0mg (+24.00mg, +6.22%)
Total Carbohydrates 18.62g (+5.76g, +44.79%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 1.72g (+0.29g, +20.28%)
Sugars, added N/A
Protein 13.1g (+2.39g, +22.32%)
Core Vitamins and Minerals
Vitamin A, IU862.0IU (-31.00IU, -3.47%)
Vitamin C, total ascorbic acid2.1mg (-19.30mg, -90.19%)
Calcium, Ca103.0mg (-4.00mg, -3.74%)
Iron, Fe1.55mg (+0.78mg, +101.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Flour Tortilla (enriched Flour [wheat Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Ovengold Roasted Turkey Breast (turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose Coated With: Dextrose, Sea Salt, Honey Solids [refinery Syrup, Honey], Paprika, Spices, Onion, 2% Or Less Of Natural Flavors, Extractives Of Paprika And Turmeric), Tomatoes, Lettuce, Imported Switzerland Swiss Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Precooked Bacon Natural Smoked Flavoring Added (cured With: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.73
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-43.00kcal, -20.09%)
Total Fat11.43g (+0.72g, +6.72%)
Saturated Fat 6.43g (+5.36g, +500.93%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+7.00mg, +24.14%)
Sodium 400.0mg (+14.00mg, +3.63%)
Total Carbohydrates 12.86g (=)
Dietary Fiber 0.7g (=)
Sugars 2.14g (+0.71g, +49.65%)
Sugars, added N/A
Protein 5.71g (-5.00g, -46.69%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (=)
Vitamin C, total ascorbic acid3.4mg (-18.00mg, -84.11%)
Calcium, Ca107.0mg (=)
Iron, Fe0.26mg (-0.51mg, -66.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Milk, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto [vegetable Color]), Butter (cream [milk], Salt), Sour Cream (cultured Cream, Skim Milk, Modified Food Corn Starch, Whey Powder, Guar Gum, Locust Bean Gum, Sodium Citrate, Potassium Sorbate [preservative], Carrageenan), Onion, Water, Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt), Parmesan And Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Contains Less Than 2% Of The Following: Modified Food Starch, Dextrose, Salt, Gelatin, Onion Powder, Potassium Sorbate (to Preserve Freshness), Sodium Acid Pyrophosphate, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.76
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-49.00kcal, -22.90%)
Total Fat9.41g (-1.30g, -12.14%)
Saturated Fat 4.71g (+3.64g, +340.19%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-5.00mg, -17.24%)
Sodium 365.0mg (-21.00mg, -5.44%)
Total Carbohydrates 14.12g (+1.26g, +9.80%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 5.88g (-4.83g, -45.10%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-11.00IU, -1.23%)
Vitamin C, total ascorbic acid4.2mg (-17.20mg, -80.37%)
Calcium, Ca118.0mg (+11.00mg, +10.28%)
Iron, Fe3.18mg (+2.41mg, +312.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Masa (water, Yellow Corn Processed With Lime), Soybean Oil, Modified Corn Starch, Salt And Chili Pepper Filling: Spinach (chopped), Monterey Jack Cheese [cultured Pasteurized Milk, Salt, Calcium Chloride, Enzymes, Powdered Cellulose (stabilizer)], Cream Cheese [pasteurized Milk And Cream Cheese Culture, Salt, Carob Bean Gum, (stabilizer)], Modified Corn Starch, Salt And Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.20
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+13.00kcal, +6.07%)
Total Fat20.45g (+9.74g, +90.94%)
Saturated Fat 13.64g (+12.57g, +1174.77%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (+39.00mg, +134.48%)
Sodium 409.0mg (+23.00mg, +5.96%)
Total Carbohydrates 9.09g (-3.77g, -29.32%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 4.55g (+3.12g, +218.18%)
Sugars, added N/A
Protein 4.55g (-6.16g, -57.52%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+16.00IU, +1.79%)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca91.0mg (-16.00mg, -14.95%)
Iron, Fe0.0mg (-0.77mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Sorbic Acid (as A Preservative), Guar Gum, Lactic Acid, Vitamin A Palmitate, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.19
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-23.00kcal, -10.75%)
Total Fat4.55g (-6.16g, -57.52%)
Saturated Fat 2.27g (+1.20g, +112.15%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 355.0mg (-31.00mg, -8.03%)
Total Carbohydrates 29.09g (+16.23g, +126.21%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 2.73g (+1.30g, +90.91%)
Sugars, added N/A
Protein 9.09g (-1.62g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+16.00IU, +1.79%)
Vitamin C, total ascorbic acid3.3mg (-18.10mg, -84.58%)
Calcium, Ca136.0mg (+29.00mg, +27.10%)
Iron, Fe0.33mg (-0.44mg, -57.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Wheat Flour, Organic Crushed Tomatoes, Organic Pasteurized Low Moisture, Part Skim Mozzarella (organic Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Organic Pasteurized Cow's Milk Feta (organic Pasteurized Milk, Organic Nonfat Milk, Salt, Cheese Culture, Enzymes, Calcium Chloride), Organic Spinach, Organic Red Onion, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Fresh Yeast, Organic Fresh Rosemary, Organic Cane Sugar, Sea Salt, Organic Spices (oregano, Basil, Black Pepper, Granulated Garlic, Red Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.52
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+10.00kcal, +4.67%)
Total Fat9.8g (-0.91g, -8.50%)
Saturated Fat 3.14g (+2.07g, +193.46%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+2.00mg, +6.90%)
Sodium 412.0mg (+26.00mg, +6.74%)
Total Carbohydrates 20.0g (+7.14g, +55.52%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 0.78g (-0.65g, -45.45%)
Sugars, added N/A
Protein 12.94g (+2.23g, +20.82%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-11.00IU, -1.23%)
Vitamin C, total ascorbic acid3.5mg (-17.90mg, -83.64%)
Calcium, Ca157.0mg (+50.00mg, +46.73%)
Iron, Fe1.76mg (+0.99mg, +128.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sun Dried Tomato And Basil Tortilla [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Mono And Diglycerides, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Monocalcium Phosphate, Fumaric Acid), Calcium Propionate, Potassium Sorbate, Calcium Sulfate, Corn Starch, Soybean Oil, Hydrogenated Soybean Oil, Sodium Metabisulfite, Dehydrated Tomato, Paprika, Dehydrated Onion, Dehydrated Garlic, Dried Beet, Basil, Guar Gum, Carboxymethylcellulose, Acacia Gum, Corn Sugar], Diced White Chicken Meat [boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning (maltodextrin, Yeast Extract, Chicken Stock, Salt, And Flavors)], Romaine Lettuce, Parmesan Cheese [imported Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), And Powdered Cellulose], Herb Cream Cheese [cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, And Stabilizers [carob Bean Gum, Xanthan Gum, And Or Guar Gum]), Lemon Juice, Garlic, Dried Basil, Dried Oregano, Black Pepper, Salt], Caesar Dressing [soybean Oil, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Eggs, Water, Lemon Juice (water, Lemon Juice Concentrate), Garlic, Anchovy Paste (cured Anchovies, Salt, Defatted Soy Flour, Water), Salt, Vinegar, Spices, Xanthan Gum And Spice Extractives]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.88
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-9.00kcal, -4.21%)
Total Fat4.55g (-6.16g, -57.52%)
Saturated Fat 0.0g (-1.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 341.0mg (-45.00mg, -11.66%)
Total Carbohydrates 36.36g (+23.50g, +182.74%)
Dietary Fiber 9.1g (+8.40g, +1200.00%)
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 18.18g (+7.47g, +69.75%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+16.00IU, +1.79%)
Vitamin C, total ascorbic acid16.4mg (-5.00mg, -23.36%)
Calcium, Ca91.0mg (-16.00mg, -14.95%)
Iron, Fe3.27mg (+2.50mg, +324.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Organically Grown Wheat Berries, Water, Vital Wheat Gluten, Sunflower Seeds, Oat Fiber, Wheat Bran, Almond Meal Vegetables (carrots, Onion, Tomato, Spinach, Celery, Bell Peppers), Organic Soy Flour, Sesame, Yeast, Cultured Wheat, Vinegar, Sea Salt, Natural Enzymes (wheat Flour, Malted Barley Flour, Ascorbic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.19
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+23.00kcal, +10.75%)
Total Fat11.11g (+0.40g, +3.73%)
Saturated Fat 5.19g (+4.12g, +385.05%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+1.00mg, +3.45%)
Sodium 422.0mg (+36.00mg, +9.33%)
Total Carbohydrates 22.96g (+10.10g, +78.54%)
Dietary Fiber 0.7g (=)
Sugars 2.22g (+0.79g, +55.24%)
Sugars, added N/A
Protein 8.15g (-2.56g, -23.90%)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (+33.00IU, +3.70%)
Vitamin C, total ascorbic acid1.8mg (-19.60mg, -91.59%)
Calcium, Ca74.0mg (-33.00mg, -30.84%)
Iron, Fe0.8mg (+0.03mg, +3.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Corn Oil, Vital Wheat Gluten, Yeast, Sugar, Salt, Baking Powder (cream Of Tartar, Sodium Bicarbonate, Corn Starch) Sauce: Fresh Vine Ripened Crushed Tomatoes, (sea Salt, Citric Acid), Water, Sugar, Seasoning (dehydrated Garlic, Spices, Dehydrated Onion), Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [anti Caking Agent]), Basil, Cheese: Whole Milk Mozarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), All Natural Fully Cooked Italian Sausage: Pork, Spices, Water, Salt, Sugar, Garlic, Paprika, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.54
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-48.00kcal, -22.43%)
Total Fat7.88g (-2.83g, -26.42%)
Saturated Fat 2.49g (+1.42g, +132.71%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-12.00mg, -41.38%)
Sodium 378.0mg (-8.00mg, -2.07%)
Total Carbohydrates 17.84g (+4.98g, +38.72%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 0.83g (-0.60g, -41.96%)
Sugars, added N/A
Protein 7.47g (-3.24g, -30.25%)
Core Vitamins and Minerals
Vitamin A, IU934.0IU (+41.00IU, +4.59%)
Vitamin C, total ascorbic acid3.7mg (-17.70mg, -82.71%)
Calcium, Ca104.0mg (-3.00mg, -2.80%)
Iron, Fe0.6mg (-0.17mg, -22.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Grilled Chicken (white Meat Chicken, Water, Rice Starch, Salt), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Non Gmo Yellow Corn Flour, Non Gmo Canola Oil, 2% Or Less Of Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Non Gmo Corn Starch, Garlic Powder, Roasted Green Bell Pepper, Sea Salt, Spices, Organic White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.66
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-4.00kcal, -1.87%)
Total Fat8.02g (-2.69g, -25.12%)
Saturated Fat 3.09g (+2.02g, +188.79%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+8.00mg, +27.59%)
Sodium 438.0mg (+52.00mg, +13.47%)
Total Carbohydrates 20.37g (+7.51g, +58.40%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 3.09g (+1.66g, +116.08%)
Sugars, added N/A
Protein 13.58g (+2.87g, +26.80%)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (+33.00IU, +3.70%)
Vitamin C, total ascorbic acid2.2mg (-19.20mg, -89.72%)
Calcium, Ca123.0mg (+16.00mg, +14.95%)
Iron, Fe1.67mg (+0.90mg, +116.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wrap Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, 2% Or Less Of: Wheat Gluten, Natural Mold Inhibitor [cultured Wheat Flour, Vinegar), Salt, Canola Oil, Sunflower Oil, Cellulose Gum, Enzymes, Yeast), Cooked White Chicken Meat, Colby And Monterey Jack Cheese Loaves With Jalapeno And Habanero Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Habanero Peppers Enzymes, Annatto [vegetable Colori), Green Leaf Lettuce, Chipotle Roasted Tomato Salsa Ranch Dressing (expeller Pressed Canola Oil, Water, Roasted Tomato [fire Roasted Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Sour Cream (cultured Cream), Powdered Buttermilk, Apple Cider Vinegar, Tomato, Onion, Organic Egg Yolk [organic Egg Yolks, Salti, Sugar, Cilantro, Sea Salt, Jalapeno Chili Pepper, Natural Flavor, Chipotle Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, Spices), Garlic Powder, White Distilled Vinegar, Dijon Mustard Distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices), Onion Powder, Lime Juice Concentrate, Cumin, Xanthan Gum, Dried Oregano, Lemon Juice Concentrate, White Pepper), Pico De Gallo (tomato, Red Onion, Green Bell Pepper, Tomato Juice [tomato Juice From Concentrate (water And Concentrated Juices Of Tomatoes), Salt, Vitamin C (ascorbic Acidi), Red Bell Pepper, Pasteurized Lime Juice, Garlic, Salt, Cilantro), Whipped Cream Cheese Spread (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture), Sour Cream (cultured Pasteurized Grade A Cream, Nonfat Milk Solids, Enzyme), Taco Seasoning (spices (including Chili Pepper, Paprika, Oregano], Onion, Salt, Potato Starch, Sugar, Garlic And Citric Acid), Chipotle Smoked Seasoning (dextrose, Paprika [color], Chili Pepper, Onion Powder, Chipotle Pepper Powder, Salt, Yeast Extract, Mustard, Spices, Garlic Powder, Citric Acid, Dehydrated Parsley, Extractive Of Paprika [color], Disodium Inosinate, Disodium Guanylate, Maltodextrin, Natural Smoke Flavor, With Not More Than 2% Silicon Dioxide And Calcium Stearate Added As Anti Caking Agents), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.09
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+25.00kcal, +11.68%)
Total Fat6.19g (-4.52g, -42.20%)
Saturated Fat 2.65g (+1.58g, +147.66%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+42.00mg, +144.83%)
Sodium 354.0mg (-32.00mg, -8.29%)
Total Carbohydrates 37.17g (+24.31g, +189.04%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 0.88g (-0.55g, -38.46%)
Sugars, added N/A
Protein 9.73g (-0.98g, -9.15%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (-8.00IU, -0.90%)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca88.0mg (-19.00mg, -17.76%)
Iron, Fe0.64mg (-0.13mg, -16.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Wheat Flour, Eggs, Water) Filling (ricotta Cheese [whey, Milk, Cream, Vinegar], Bread Crumbs [wheat Flour, Yeast, Salt], Spinach, Seasoning [water, Sunflower Oil, Potato Starch, Casein, Salt], Whey, Water, Chicory Root Fiber, 2% Or Less Of Parmesan Cheese [pasteurized Cultured Part Skim Milk, Salt, Enzymes], Salt, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.26
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-41.00kcal, -19.16%)
Total Fat8.18g (-2.53g, -23.62%)
Saturated Fat 5.0g (+3.93g, +367.29%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+12.00mg, +41.38%)
Sodium 382.0mg (-4.00mg, -1.04%)
Total Carbohydrates 12.73g (-0.13g, -1.01%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 1.82g (+0.39g, +27.27%)
Sugars, added N/A
Protein 11.82g (+1.11g, +10.36%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+16.00IU, +1.79%)
Vitamin C, total ascorbic acid5.5mg (-15.90mg, -74.30%)
Calcium, Ca159.0mg (+52.00mg, +48.60%)
Iron, Fe0.49mg (-0.28mg, -36.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Enchilada Sauce (water, Tomato Sauce [tomato Concentrate {tomato Paste, Water}, Salt, Dehydrated Onion, Dehydrated Garlic, Spice, Natural Flavor And Dehydrated Bell Pepper], Tomato Paste, Modified Corn Starch, Chicken Base [chicken Meat Including Chicken Juices, Sea Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Flavorings, Turmeric {color}], California Chili Pepper, Sugar Pasilla Chili Pepper, Cumin, Garlic, Onion, Oregano), Chicken (chicken Breast, Salt, Black Pepper), Tortilla (white Corn, Water, Trace Of Lime), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Onion, Poblano Pepper, Red Bell Pepper, Canola Oil, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.93
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+16.00kcal, +7.48%)
Total Fat12.88g (+2.17g, +20.26%)
Saturated Fat 3.07g (+2.00g, +186.92%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-6.00mg, -20.69%)
Sodium 429.0mg (+43.00mg, +11.14%)
Total Carbohydrates 17.79g (+4.93g, +38.34%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 0.92g (-0.51g, -35.66%)
Sugars, added N/A
Protein 10.12g (-0.59g, -5.51%)
Core Vitamins and Minerals
Vitamin A, IU920.0IU (+27.00IU, +3.02%)
Vitamin C, total ascorbic acid38.7mg (+17.30mg, +80.84%)
Calcium, Ca61.0mg (-46.00mg, -42.99%)
Iron, Fe0.55mg (-0.22mg, -28.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach Wrap (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Canola Oil, Less Than 2% Of: Spinach, Sea Salt, Wheat Gluten, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Ascorbic Acid), Herb Roasted Turkey (turkey Breast [turkey Breast, Turkey Broth, Salt, Sugar, Sodium Phosphate], Corn Oil [corn Oil, Citric Acid {preservative}], Chopped Garlic In Oil [garlic, Water, Olive Oil, Less Than 1%: Phosphoric Acid, Sodium Benzoate], Black Pepper, Thyme, Parsley), Romaine Lettuce, Chimichurri Avocados (diced Avocado [avocado, Ascorbic Acid, Sodium Acid Sulfate], Chimichurri [canola Olive Oil Blend, Onions, Cilantro, Garlic, Salt, Red Wine Vinegar, Jalapenos, Thyme, Lime Juice, Black Pepper], Sea Salt [natural Sea Salt, Magnesium Carbonate {2% Maximum}]), Avocado Spread (guacamole [avocados, Jalapeno Puree {vinegar, Jalapeno Peppers, Salt}, Dehydrated Onion, Salt, Granulated Garlic], Mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {protects Quality}, Natural Flavors]}, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), All Natural Uncured Bacon (pork Water, Salt, Brown Sugar, Sugar, Powdered Maple Syrup, Celery Powder, Sea Salt, Lactic Acid Starter Culture)