H E B Salsa Verde Tilapia Mexican Recipe Tilapia With Cilantro Rice, Salsa Verde Sauce & Roasted Corn, Salsa Verde Tilapia by H E Butt Grocery Company: Similar Foods

Product:
Salsa Verde Tilapia Mexican Recipe Tilapia With Cilantro Rice, Salsa Verde Sauce & Roasted Corn, Salsa Verde Tilapia
Brand:
H E B
Maker:
H E Butt Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2601271/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal
Total Fat1.92g
Saturated Fat 0.32g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 240.0mg
Total Carbohydrates 15.06g
Dietary Fiber 1.0g
Sugars 0.96g
Sugars, added N/A
Protein 9.94g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg
Iron, Fe1.28mg
Potassium, K224.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cilantro Rice (cooked Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Cilantro), Seasoned Cooked Tilapia (tilapia, Canola Oil, Water, Salt, Spice), Salsa Verde Sauce (tomatillos [tomatillos, Citric Acid], Cilantro, Lime Juice [water, Lime Juice Concentrate, Lime Oil], Jalapeno Peppers, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Salt, Corn Starch, Spice, Chile Powder [ground Chiles, Paprika, Spices, Garlic]), Roasted Sweet Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.12
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+7.00kcal, +5.74%)
Total Fat3.07g (+1.15g, +59.90%)
Saturated Fat 0.92g (+0.60g, +187.50%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 239.0mg (-1.00mg, -0.42%)
Total Carbohydrates 17.18g (+2.12g, +14.08%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 1.53g (+0.57g, +59.38%)
Sugars, added N/A
Protein 7.67g (-2.27g, -22.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+2.00mg, +10.53%)
Iron, Fe0.89mg (-0.39mg, -30.47%)
Potassium, K212.0mg (-12.00mg, -5.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Sauce (water, Roma Tomatoes, Spinach, Roasted Garlic Puree, Onions, Butter [cream, Salt], Modified Corn Starch, Less Than 2% Of: Garlic, Chardonnay Wine, Canola Oil, Salt, Flavoring, Soybean Oil, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Nonfat Dry Milk, Olive Oil, Spices, Sugar, Xanthan Gum, Guar Gum), Cooked Enriched Pasta (water, Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.05
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+4.00kcal, +3.28%)
Total Fat6.57g (+4.65g, +242.19%)
Saturated Fat 1.52g (+1.20g, +375.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-6.00mg, -28.57%)
Sodium 232.0mg (-8.00mg, -3.33%)
Total Carbohydrates 10.1g (-4.96g, -32.93%)
Dietary Fiber 1.5g (+0.50g, +50.00%)
Sugars 2.02g (+1.06g, +110.42%)
Sugars, added N/A
Protein 6.57g (-3.37g, -33.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (+11.00mg, +57.89%)
Iron, Fe0.55mg (-0.73mg, -57.03%)
Potassium, K232.0mg (+8.00mg, +3.57%)
Vitamin D, IUN/A
Ingredients
Ingredients: Turkey Broth (contains Salt And Flavor), White Turkey (white Turkey, Water, Modified Food Starch, Salt, Sugar, Spice), Green Beans, Bread Crumbs (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin Folic Acidi Turbinado Sugar Sunflower Oil, Sea Salt, Yeast), Celery, Corn Oil, Chicken Fat, Contains 2% Or Less Of Modified Cornstarch, Onions, Wheat Flour, Flavoring, Isolated Soy Protein, Spices, Sugar Potassium Chloride, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Disodium Inosinate And Disodium Guanylate, Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.16
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-3.00kcal, -2.46%)
Total Fat1.27g (-0.65g, -33.85%)
Saturated Fat 0.28g (-0.04g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+2.00mg, +9.52%)
Sodium 251.0mg (+11.00mg, +4.58%)
Total Carbohydrates 16.1g (+1.04g, +6.91%)
Dietary Fiber 0.6g (-0.40g, -40.00%)
Sugars 4.24g (+3.28g, +341.67%)
Sugars, added N/A
Protein 11.3g (+1.36g, +13.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-5.00mg, -26.32%)
Iron, Fe0.73mg (-0.55mg, -42.97%)
Potassium, K215.0mg (-9.00mg, -4.02%)
Vitamin D, IU10.0IU
Ingredients
Pork Chop, Cooked White Rice (water, White Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, And Folic Acid]), Snow Peas, Teriyaki Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Modified Food Starch, Salted Sake [salted Rice Wine], Distilled Vinegar, Ginger Puree [ginger, Citric Acid], Salt, Xanthan Gum, Garlic Puree [garlic, Citric Acid], Spice), Garlic, Sriracha Chili Sauce (red Chili, Sugar, Salt, Garlic, Fish Extract [anchovy], Acetic Acid, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.53
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+7.00kcal, +5.74%)
Total Fat3.73g (+1.81g, +94.27%)
Saturated Fat 0.62g (+0.30g, +93.75%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-2.00mg, -9.52%)
Sodium 232.0mg (-8.00mg, -3.33%)
Total Carbohydrates 14.94g (-0.12g, -0.80%)
Dietary Fiber 2.9g (+1.90g, +190.00%)
Sugars 2.07g (+1.11g, +115.63%)
Sugars, added N/A
Protein 9.13g (-0.81g, -8.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+2.00mg, +10.53%)
Iron, Fe0.83mg (-0.45mg, -35.16%)
Potassium, K207.0mg (-17.00mg, -7.59%)
Vitamin D, IU0.0IU
Ingredients
Cooked Whole Wheat Linguini (water, Whole Wheat Durum Semolina, Carrageenan), Roasted Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate [carrageenan], Salt, Cayenne Pepper), Peanut Sauce (water, Peanut Butter [dry Roasted Peanuts], Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate {preservative}], Sugar, Rice Vinegar, Ginger Puree [ginger, Water, Phosphoric Acid], Garlic [citric Acid], Sesame Oil, Modified Corn Starch, Spices), Sugar Snap Peas, Carrots, Water Chestnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.76
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-19.00kcal, -15.57%)
Total Fat2.5g (+0.58g, +30.21%)
Saturated Fat 0.56g (+0.24g, +75.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+4.00mg, +19.05%)
Sodium 236.0mg (-4.00mg, -1.67%)
Total Carbohydrates 9.17g (-5.89g, -39.11%)
Dietary Fiber 1.9g (+0.90g, +90.00%)
Sugars 1.94g (+0.98g, +102.08%)
Sugars, added N/A
Protein 10.83g (+0.89g, +8.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe0.83mg (-0.45mg, -35.16%)
Potassium, K220.0mg (-4.00mg, -1.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Corn Salad (corn, Black Beans [black Beans, Water, Salt], Red Pepper, Cilantro), Chicken Breast, Seasoned Broccoli (broccoli, Water, Modified Corn Starch, Salt, Black Pepper), Chipotle Sauce (chipotle Peppers In Adobo [chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid], Water, Olive Oil, Sugar, Salt, Onion Powder, Garlic Powder, Xanthan Gum), Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (=)
Total Fat2.35g (+0.43g, +22.40%)
Saturated Fat 0.78g (+0.46g, +143.75%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-9.00mg, -42.86%)
Sodium 255.0mg (+15.00mg, +6.25%)
Total Carbohydrates 18.43g (+3.37g, +22.38%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 5.1g (+4.14g, +431.25%)
Sugars, added N/A
Protein 7.06g (-2.88g, -28.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-3.00mg, -15.79%)
Iron, Fe0.82mg (-0.46mg, -35.94%)
Potassium, K235.0mg (+11.00mg, +4.91%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.59g
Ingredients
Cooked Enriched Couscous (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Sweet Potatoes, Chickpeas (water, Chickpeas, Salt), Tomato Puree (water, Tomato Paste), Raisins, Onions, 2% Or Less Of Corn Starch, Extra Virgin Olive Oil, Sugar, Garlic, Ginger Puree (ginger, Water, Citric Acid), Salt, Spices, Potassium Chloride, Paprika, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-14.00kcal, -11.48%)
Total Fat1.87g (-0.05g, -2.60%)
Saturated Fat 0.41g (+0.09g, +28.13%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-13.00mg, -61.90%)
Sodium 232.0mg (-8.00mg, -3.33%)
Total Carbohydrates 15.35g (+0.29g, +1.93%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 3.73g (+2.77g, +288.54%)
Sugars, added N/A
Protein 7.47g (-2.47g, -24.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-7.00mg, -36.84%)
Iron, Fe0.29mg (-0.99mg, -77.34%)
Potassium, K224.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Fatty acids, total monounsaturated0.62g
Fatty acids, total polyunsaturated0.41g
Ingredients
Cooked Asian Style Noodles (water, Semolina Wheat Flour, Wheat Gluten), Cooked White Meat Chicken Strips (white Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphates, Salt), Carrots, Water, Broccoli, Soy Sauce (water, Soybeans, Wheat, Salt), 2% Or Less Of Brown Sugar, Pineapple Juice Concentrate, Modified Tapioca Starch, Rice Wine Vinegar (rice Wine Vinegar, Water), Sesame Oil, Ginger Puree, Molasses, Garlic, Caramel Color, Potassium Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.69
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+2.00kcal, +1.64%)
Total Fat4.25g (+2.33g, +121.35%)
Saturated Fat 1.16g (+0.84g, +262.50%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-13.00mg, -61.90%)
Sodium 228.0mg (-12.00mg, -5.00%)
Total Carbohydrates 16.22g (+1.16g, +7.70%)
Dietary Fiber 1.5g (+0.50g, +50.00%)
Sugars 2.7g (+1.74g, +181.25%)
Sugars, added N/A
Protein 5.02g (-4.92g, -49.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+12.00mg, +63.16%)
Iron, Fe1.24mg (-0.04mg, -3.12%)
Potassium, K216.0mg (-8.00mg, -3.57%)
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Salt, Modified Corn Starch, Onion Powder, Sugar, Garlic Powder, Black Pepper, Basil), Vegetables (tomatoes, Onions), Cooked White Meat Chicken Fritter (chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning [modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives], Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract [color], Turmeric Extract [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.65
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+8.00kcal, +6.56%)
Total Fat3.26g (+1.34g, +69.79%)
Saturated Fat 0.72g (+0.40g, +125.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-10.00mg, -47.62%)
Sodium 236.0mg (-4.00mg, -1.67%)
Total Carbohydrates 17.75g (+2.69g, +17.86%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 3.99g (+3.03g, +315.63%)
Sugars, added N/A
Protein 7.25g (-2.69g, -27.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+6.00mg, +31.58%)
Iron, Fe0.62mg (-0.66mg, -51.56%)
Potassium, K243.0mg (+19.00mg, +8.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (=)
Fatty acids, total monounsaturated0.72g
Fatty acids, total polyunsaturated1.63g
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (white Meat Chicken, Wheat Flour, Water, Chicken Broth, Contains 2% Or Less Of Tapioca Starch, Salt, Corn Starch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Extractives Of Paprika, Dehydrated Parsley, Spice, Natural Flavor), Water, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Puree (water, Tomato Paste), Onions, 2% Or Less Of Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Sugar, Modified Cornstarch, Roasted Red Bell Pepper Puree, Dried Onions, Smoked Paprika, Salt, Potassium Chloride, Vinegar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+22.00kcal, +18.03%)
Total Fat3.82g (+1.90g, +98.96%)
Saturated Fat 1.18g (+0.86g, +268.75%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+5.00mg, +23.81%)
Sodium 232.0mg (-8.00mg, -3.33%)
Total Carbohydrates 17.35g (+2.29g, +15.21%)
Dietary Fiber 1.5g (+0.50g, +50.00%)
Sugars 6.47g (+5.51g, +573.96%)
Sugars, added N/A
Protein 9.41g (-0.53g, -5.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-2.00mg, -10.53%)
Iron, Fe0.59mg (-0.69mg, -53.91%)
Potassium, K226.0mg (+2.00mg, +0.89%)
Vitamin D, IU0.0IU
Ingredients
Wild Salmon, Brown Rice (water, Brown Rice), Sriracha Bbq Sauce (water, Tomato, Molasses, Sugar, Brown Sugar, Chili Sauce [red Chili, Sugar, Salt, Garlic, Fish Extract {anchovy}, Acetic Acid, Ascorbic Acid], Garlic [garlic, Canola Oil], White Distilled Vinegar, Corn Starch, Sea Salt, Natural Smoke Flavor, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Garlic Powder, Habanero Chili Pepper, Onion Powder, Canola Oil, Organic Caramel Color, Cayenne Chili Pepper, Black Pepper, Xanthan Gum), Broccoli Florets, Bacon (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Red Quinoa (water, Red Quinoa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-10.00kcal, -8.20%)
Total Fat3.35g (+1.43g, +74.48%)
Saturated Fat 0.74g (+0.42g, +131.25%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-10.00mg, -47.62%)
Sodium 234.0mg (-6.00mg, -2.50%)
Total Carbohydrates 15.61g (+0.55g, +3.65%)
Dietary Fiber 3.0g (+2.00g, +200.00%)
Sugars 2.97g (+2.01g, +209.38%)
Sugars, added N/A
Protein 6.32g (-3.62g, -36.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (+3.00mg, +15.79%)
Iron, Fe0.67mg (-0.61mg, -47.66%)
Potassium, K204.0mg (-20.00mg, -8.93%)
Vitamin D, IUN/A
Ingredients
Cooked Kashi Pilaf (water, Kashi Pilaf [whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale (hybrid Of Wheat And Rye), Buckwheat, Dehulled Barley, Sesame Seeds]), Cooked White Chicken (chicken Breast Meat With Rib Meat, Water, Rice Starch, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Evaporated Cane Syrup Crystals, Natural Flavor From Sunflower Oil), Water, Carrots, Edamame (soybeans), Roasted Green Beans (green Beans, Extra Virgin Olive Oil), Red Bell Peppers, Orange Juice Concentrate, Soy Sauce (water, Soybeans, Salt, Wheat), Rice Starch, Sesame Seeds, Coconut Cream (coconut, Xanthan Gum, Carrageenan, Guar Gum), Expeller Pressed Toasted Sesame Oil, Evaporated Cane Syrup Crystals, Garlic (garlic, Water), Ginger Puree (ginger, Water), Distilled White Vinegar (white Vinegar, Water), Expeller Pressed Canola Oil, Salt, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.97
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-8.00kcal, -6.56%)
Total Fat3.92g (+2.00g, +104.17%)
Saturated Fat 0.59g (+0.27g, +84.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 231.0mg (-9.00mg, -3.75%)
Total Carbohydrates 15.69g (+0.63g, +4.18%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 0.78g (-0.18g, -18.75%)
Sugars, added N/A
Protein 3.53g (-6.41g, -64.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe1.14mg (-0.14mg, -10.94%)
Potassium, K220.0mg (-4.00mg, -1.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Organic Brown Rice, Filtered Water, Organic Black Eyed Peas, Organic Broccoli, Organic Mushrooms, Organic Diced Tomatoes, Organic Carrots, Organic Onions, Organic Extra Virgin Olive Oil, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Cilantro, Organic Ginger Puree (organic Ginger, Filtered Water), Sea Salt, Organic Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+1.00kcal, +0.82%)
Total Fat4.46g (+2.54g, +132.29%)
Saturated Fat 1.3g (+0.98g, +306.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 253.0mg (+13.00mg, +5.42%)
Total Carbohydrates 17.1g (+2.04g, +13.55%)
Dietary Fiber 3.0g (+2.00g, +200.00%)
Sugars 2.6g (+1.64g, +170.83%)
Sugars, added N/A
Protein 3.35g (-6.59g, -66.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+3.00mg, +15.79%)
Iron, Fe1.38mg (+0.10mg, +7.81%)
Potassium, K227.0mg (+3.00mg, +1.34%)
Vitamin D, IU0.0IU
Ingredients
Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Potatoes, Organic Coconut Milk (organic Coconut, Water), Organic Cauliflower, Organic Carrots, Organic Black Urad Dal*, Organic Diced Tomatoes, Organic Bell Peppers, Organic Cashews, Organic Tomato Pure, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Mung Dal*, Organic Yellow Split Peas, Organic Lemon Juice, Organic Green Lentils, Organic Garlic, Organic Ginger Pure (organic Ginger, Filtered Water), Organic Raisins, Extra Virgin Olive Oil, Sea Salt, Organic Green Beans, Organic Almonds, Spices, Turmeric, Organic Mustard Seeds, Organic Jalapeos, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+2.00kcal, +1.64%)
Total Fat4.15g (+2.23g, +116.15%)
Saturated Fat 1.38g (+1.06g, +331.25%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-9.00mg, -42.86%)
Sodium 249.0mg (+9.00mg, +3.75%)
Total Carbohydrates 15.21g (+0.15g, +1.00%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 1.84g (+0.88g, +91.67%)
Sugars, added N/A
Protein 7.37g (-2.57g, -25.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+9.00mg, +47.37%)
Iron, Fe0.83mg (-0.45mg, -35.16%)
Potassium, K203.0mg (-21.00mg, -9.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Cooked Ground Beef And Pork Blend, Water, Tomato Puree (water, Tomato Paste), Tomatoes, Tomato Juice, Onions, 2% Or Less Of Rolled Oats, Soybean Oil, Modified Food Starch, Textured Soy Flour, Sugar, Salt, Reduced Lactose Whey, Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Dried Onions, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Bleached Wheat Flour, Olive Oil, Spices, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Soy Sauce (water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Garlic Powder, Citric Acid, Calcium Chloride, Caramel Color, Dextrose, Flavor, Maltodextrin, Enzyme Modified Cream, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.77
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+1.00kcal, +0.82%)
Total Fat7.89g (+5.97g, +310.94%)
Saturated Fat 3.51g (+3.19g, +996.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 246.0mg (+6.00mg, +2.50%)
Total Carbohydrates 12.28g (-2.78g, -18.46%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 4.39g (+3.43g, +357.29%)
Sugars, added N/A
Protein 3.51g (-6.43g, -64.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+7.00mg, +36.84%)
Iron, Fe0.88mg (-0.40mg, -31.25%)
Potassium, K215.0mg (-9.00mg, -4.02%)
Vitamin D, IU0.0IU
Ingredients
Coconut Cream, Water, Tomato Puree*, Cashews, Pineapple Juice*, Lime Juice*, Shallots, Red Bell Peppers, Garlic, Lemongrass, Coconut Palm Sugar, Sea Salt, Tapioca Starch, Coriander, Makrut Lime Leaves, Galangal, Thai Chilis